(Feature Impact) Whether you’re enjoying a leisurely weekend morning with the family or savoring those last few moments before rushing out the door, a filling, healthy breakfast is a perfect way to begin the day. Easy recipes that take less than 30 minutes (and can even be prepared the night before) make busy mornings a breeze.

Sheet Pan Pancakes are simple to whip up any day of the week – no flipping required – while Healthy Sausage Breakfast Muffins let you put protein on the menu in a kid-friendly package. When shopping for these delicious breakfasts, look for the Healthy Family Project and Produce for Kids logos to choose healthier foods and make a difference locally.

“Breakfast doesn’t have to be complicated to be powerful – a quick, balanced meal can help kids stay full, focused and energized for the day ahead,” said Tony Castillo, contributing registered dietitian at Healthy Family Project. “For growing kids, a protein-rich breakfast can help support energy, satiety and the building blocks they need as they develop. The best breakfast is one that’s simple, satisfying and realistic for busy mornings because consistency matters more than perfection.”

The versatility of these pancakes allows for endless customization and experimentation with different toppings, from fresh fruit and nuts to savory options like cheese and spinach, making them an ideal fit for the whole family. They also freeze well, so you can pop them in the toaster to have breakfast ready in a flash when hectic schedules interfere with your morning routine.

For another on-the-go solution, these breakfast muffins are made with just five ingredients, including protein pancake mix to help fuel the day. The savory combination of turkey sausage and cheddar cheese is complemented by the sweetness of onion, giving them the flavor your family desires.

To find more ways to put a nutritious breakfast on the family table, visit HealthyFamilyProject.com.

Sheet Pan Pancakes

Recipe courtesy of the Healthy Family Project

Prep time: 10 minutes

Cook time: 5 minutes

Servings: 6

•             Nonstick cooking spray
  
• 1 1/2    cups all-purpose flour
  
• 3 1/2    teaspoons baking powder
  
• 1          tablespoon sugar
  
• 1          teaspoon salt
  
• 1 1/4    cups milk
  
• 1          large egg
  
• 2          tablespoons unsalted butter, melted
  
• 1/2       cup sliced strawberries
  
• 1/4       cup blueberries
  
• 1/4       cup mini chocolate chips

1. Preheat oven to 425 F. Cover baking sheet with parchment paper and spray with nonstick cooking spray. Set aside.
2. In large bowl, mix flour, baking powder, sugar and salt. Add milk, egg and melted butter; mix until smooth.
3. Pour batter onto prepared baking sheet and smooth into even layer that covers pan. Top with strawberries, blueberries and chocolate chips.
4. Bake 5-7 minutes, or until cooked and golden brown. Let cool slightly before cutting into squares.

Healthy Sausage Breakfast Muffins

Recipe courtesy of the Healthy Family Project

Prep time: 3 minutes

Cook time: 23 minutes

Servings: 12

•             Nonstick cooking spray
  
• 1          onion, diced
  
• 1          pound turkey sausage
  
• 4          eggs
  
• 1/2       cup shredded cheddar cheese
  
• 1          cup protein pancake mix

1. Preheat oven to 350 F.
2. Spray 12-cup muffin pan with nonstick cooking spray; set aside.
3. Spray large skillet with nonstick cooking spray.
4. In prepared skillet over medium heat, cook onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
5. In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and sausage and onion mixture; mix well.
6. Fill prepared muffin cups about 3/4 full with mixture.
7. Bake 18-20 minutes, or until golden brown on top.

SOURCE:

Healthy Family Project

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

(Family Features) It’s easy to get into a recipe rut when every day feels the same – work, kids’ activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family’s meals are growing boring, all you need is a touch of heat to bring new life to the menu.

Add a delicious blend of savory, sweet and a hint of spice to mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, which are ready to serve fast for busy families. Packed with flavor, they complement main courses, snacks and sides without the hassle.

With just the right balance of heat and honey, they add delicious sizzle and mouthwatering flavor to recipes like Hot Honey Chicken Meatball Subs. Perfectly toasted hoagie rolls are packed with spicy, sweet chicken meatballs and smothered in melted provolone for a tough-to-top taste. Ready in 35 minutes, the subs offer a blend of convenience and gourmet flavor, making this meal an unbeatable choice at dinner time.

Sandwiches deliver an easy way to make mealtime customizable so all your loved ones are satisfied. Try topping your subs with coleslaw for a crunchy, creamy texture or pickled vegetables for an added touch of tanginess to complement the sweet, rich meatballs. For fans of spice, turn up the heat with extra hot sauce.

Solve afternoon hunger pangs with these Hot Honey Chicken Rice Crackers and Ranch Dip, loaded with the sweet heat of hot honey chicken and baked to crispy perfection. This inventive snack is uniquely crunchy and flavorful, blending fiery sweetness with savory chicken flavor as a convenient way to shake up snack time.

For the adventurous types, these homemade crackers pair with more than just ranch. Engage your taste buds further with these suggestions:

• Spicy cheese dip: Add a little extra kick with cheese dip that’s spiced up with jalapenos or chili flakes.
• Cucumber dill yogurt: A perfect match for the sweet heat of hot honey chicken with its refreshing, cooling effect.
• Barbecue sauce: Smoky and slightly sweet, it pairs well with the honey in the crackers.
• Garlic aioli: Rich and garlicky, this dip brings a robust flavor contrast to the table.

Discover more ways to shake up mealtimes by visiting MinuteRice.com.

Hot Honey Chicken Meatball Subs

Prep time: 5 minutes
Cook time: 30 minutes
Servings: 4

• 1          Minute Hot Honey Chicken Seasoned Rice Cup
• 1          pound ground chicken
• 1          teaspoon salt
• 1          teaspoon cayenne pepper (optional)
• 1/4       cup breadcrumbs
• 4          hoagie rolls
• 2          tablespoons butter
• 4          slices provolone cheese
• garlic sauce, for garnish

1. Preheat oven to 375 F. Heat rice according to package directions.
2. In large bowl, mix rice; chicken; salt; cayenne, if desired; and breadcrumbs.
3. Use cookie scoop or hand roll chicken mixture into balls. Place on aluminum foil-lined sheet tray, leaving small space between each ball. Bake 25 minutes, flipping meatballs halfway through.
4. Slice hoagies in half, lengthwise. Remove some bread from middle to make room for meatballs. Butter inside of each hoagie and place on sheet tray.
5. Once meatballs are cooked through, turn broiler on high and place buttered hoagies in oven. Cook 1 minute, or until butter is melted and hoagie has browned.
6. Remove hoagies from oven, place 3-4 meatballs inside (depending on size) and cover with slice of cheese. Broil on high 30 seconds to melt cheese.
7. Drizzle garlic sauce on top.

Tip: Garlic sauce can be substituted with topping of choice.

Hot Honey Chicken Rice Crackers and Ranch Dip

Prep time: 5 minutes
Cook time: 20 minutes
Servings: 2

• 1          Minute Hot Honey Chicken Seasoned Rice Cup
• 1          cup sour cream
• 1/2       packet ranch dip seasoning

1. Preheat oven to 400 F. Heat rice according to package directions.
2. Lay rice on parchment paper. Place another sheet of parchment paper on top. Use rolling pin to roll out rice into thin layer.
3. Bake 20 minutes.
4. In medium bowl, mix sour cream and ranch seasoning.
5. Once crackers are cooked, cut into squares while still hot. Allow to cool.
6. Serve crackers with ranch dip.

Tip: Ranch dip can be substituted with hummus or any flavored dip.

SOURCE:
Minute Rice

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

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Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Last Updated on May 5, 2026 by Daily News Staff

Dive Into Healthy Eats with Mediterranean-Inspired Dishes

(Feature Impact) The warm weather season offers a perfect opportunity for a meal reset. Inspired by the vibrant flavors and traditions of the Mediterranean, the aptly named Mediterranean Diet zeroes in on nourishing foods long touted as some of the healthiest by dietitians and health organizations.

Inclusive of vegetables, fruits, whole grains, beans and other legumes, as well as low-fat or fat-free dairy products, non-tropical vegetable oils and nuts, poultry and fish – such as Genova Wild Caught Yellowfin Tuna – Mediterranean-focused dishes fit beautifully into a colorful, healthy diet. The Mediterranean Diet has also been associated with many benefits, as it includes key nutrients such as omega-3 fatty acids that support brain, eye and heart health. Because this way of eating also prioritizes fiber and lean protein, it also can support a healthy weight, which can fuel overall health and well-being for years to come.

Packed with protein and omega-3s, Genova Yellowfin Tuna in Olive Oil is wild-caught and inspired by the flavors and traditions of the Mediterranean. Free from additives and preservatives, this convenient protein makes an easy and delicious addition to meals inspired by the region’s fresh, vibrant ingredients.

A simple, elegant Flatbread Nicoise lets tuna take center stage, melding together fresh, foolproof ingredients like baby potatoes, green beans, baby arugula, kalamata olives and red onion on top of a warm, doughy crust. Or take the taste of the Mediterranean further at lunch time with this Mediterranean Tuna, Feta and Dill Salad. It combines the big, bright flavors and textures of arugula, cucumber, feta, fresh dill, lemon and tuna to give your tastebuds a happy zing and keep you satisfied until dinner.

For more information, including recipes, serving suggestions and a product locator, visit GenovaSeafood.com.

Flatbread Nicoise

Total time: 50 minutes

Servings: 4

• 4          ounces baby potatoes, well-scrubbed
  
• 2          tablespoons extra-virgin olive oil, divided
  
• 1          pound store-bought pizza dough, at room temperature
  
• kosher salt, to taste
  
• freshly ground black pepper, to taste
  
• 2          ounces green beans or haricot verts, trimmed
  
• 1          can (5 ounces) Genova Yellowfin Tuna in Olive Oil
  
• 1 1/2    teaspoons red wine vinegar
  
• 1/2       cup baby arugula
  
• 1/2       cup cherry tomatoes, halved
  
• 1/4       cup pitted kalamata or nicoise olives, halved
  
• 1/4       small red onion, thinly sliced

1. Preheat oven to 450 F. Using mandolin, thinly slice potatoes.
2. Drizzle 9-by-13-inch baking sheet with 1 tablespoon olive oil and spread pizza dough to edges. Shingle potatoes over dough, leaving 1/2-inch border. Season with salt and pepper, to taste, and drizzle with remaining olive oil.
3. Bake pizza until cooked through and crust is golden, about 25 minutes. Remove and let cool slightly.
4. Bring small saucepan of salted water to boil. Add green beans and cook until bright green and crisp tender, about 3 minutes. Strain, rinse with cool water and drain well. Transfer to work surface and cut each bean into thirds on bias.
5. Strain oil from tuna can into small bowl and whisk vinegar into oil. Season with salt and pepper, to taste.
6. Sprinkle slightly cooled pizza with arugula, tuna, tomatoes, olives, green beans and red onion. Drizzle with vinegar dressing then slice and serve warm.

Mediterranean Tuna, Feta and Dill Salad

Total time: 20 minutes

Servings: 4

• 3          cups arugula
  
• 1          cup cherry tomatoes, each cut in half
  
• 1/2       English cucumber, cut into 1/2-inch chunks
  
• 1/2       cup feta cheese chunks
  
• 1/4       cup sliced red onion
  
• 2          tablespoons chopped fresh dill or 1 teaspoon dried dill, plus additional for topping (optional)
  
• 2          cans (5 ounces each) Genova Yellowfin Tuna in Olive Oil

Dressing:

• 2          tablespoons fresh-squeezed lemon juice
  
• 1          tablespoon fresh chopped dill
  
• 1/2       teaspoon salt
  
• 1/4       teaspoon ground black pepper

1. In large bowl or on platter, lay arugula. Place cherry tomatoes, cucumber, feta, red onion and dill over arugula. Top with tuna; reserve oil from cans.
2. To make dressing: In small bowl, combine lemon juice, dill, salt and pepper. Whisk in reserved olive oil from tuna cans until mixture is well blended.
3. Before serving, drizzle dressing over salad and top with additional chopped dill, if desired.

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SOURCE:

Genova Tuna