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Power Up Family Mealtimes

Organize meals around recipes with plant-based proteins like peanuts or peanut butter for a nutritious family refuel.

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Bring loved ones together with protein-packed peanuts

(Family Features) Between juggling work, family, friends and social activities, powering through busy day-to-day schedules requires a lot of energy. Building meals around recipes packed with a plant-based protein such as peanuts or peanut butter can help your family come together to refuel.

In fact, at 7 grams per serving, a nutrient-rich powerhouse like peanuts delivers the most protein of any nut and contains six essential vitamins – vitamin E, folate, riboflavin, thiamin, niacin and vitamin B6 – and seven essential minerals – phosphorus, iron, magnesium, potassium, zinc, copper and calcium.

As a versatile ingredient that can be enjoyed as a standalone snack or part of a variety of recipes from morning to night, peanuts can take center stage at the family table when it’s time to recharge at the end of long days. Start with an appetizer like Broccoli and Edamame Salad with Peanut Dressing, which can be on the table in 10 minutes, to hold over hunger ahead of a protein-packed main course like Chicken with Peanut Sauce in Lettuce Wraps. Finish off the evening meal with Peanut Butter Cottage Cheese Cheesecake as a better-for-you dessert.

Find more delicious ideas for keeping your family energized at gapeanuts.com.

Chicken with Peanut Sauce in Lettuce Wraps

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4

  • 2 pounds ground chicken
  • 2 tablespoons sesame oil
  • 3/4 cup diced shiitake mushrooms
  • 1 small onion, diced
  • 2 garlic cloves, grated
  • 1 1/2 tablespoons fresh grated ginger
  • 1/2 cup hoisin sauce
  • 1/2 cup water chestnuts, diced
  • 3 green onions (both white and green parts), chopped
  • 2 garlic cloves, grated
  • 1/4 cup cilantro, chopped, for garnish
  • 1/4 cup crushed peanuts, for garnish
  • iceberg or butter lettuce, for wraps

Peanut Sauce:

  • 3 tablespoons creamy peanut butter
  • 2 teaspoons brown sugar
  • 1 tablespoon fresh lime juice
  • 2 tablespoons chili garlic sauce
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon soy sauce
  1. In pan, saute ground chicken in sesame oil until cooked through. Drain if mixture is watery.
  2. Add shiitake mushrooms and onion; saute until mushrooms have softened and appear caramel colored.
  3. Add garlic, ginger, hoisin, water chestnuts and green onions. Let chicken mixture simmer on low.
  4. To make peanut sauce: In saucepan over medium-low heat, mix peanut butter, brown sugar, lime juice, chili garlic sauce, ginger and soy sauce until smooth, warm and thinned slightly.
  5. Fold into chicken mixture. Stir until combined and simmer on low until peanut sauce is evenly distributed.
  6. Garnish with fresh cilantro and crushed peanuts. Serve in lettuce wraps.

Broccoli and Edamame Salad with Peanut Dressing

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 10 minutes
Cook time 5 minutes
Servings: 4

Dressing:

  • 1/2 fresh lime, juice only
  • 1/4 cup toasted sesame seed oil
  • 3 tablespoons honey
  • 2 tablespoons tahini
  • 3 tablespoons creamy peanut butter
  • 1 teaspoon chili oil
  • 1 garlic clove, grated
  • 1 teaspoon fresh ginger, grated
  • kosher salt, to taste
  • 1 tablespoon hot water, plus additional for thinner consistency (optional)

Salad:

  • 2 cups broccoli slaw
  • 1 cup shelled edamame, cooked
  • 1 1/2 cups chopped raw broccoli
  • 1/2 cup English cucumber, quartered and chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup salted peanuts, roughly chopped
  • toasted sesame seeds, for garnish (optional)
  1. To make dressing: In bowl, whisk lime juice, toasted sesame seed oil, honey, tahini, peanut butter, chili oil, garlic, ginger and salt, to taste. Add hot water, adding additional, if necessary, until dressing reaches desired consistency. Set aside.
  2. To make salad: In large bowl, combine broccoli slaw, edamame, broccoli, cucumber, mint, cilantro and peanuts. Toss with dressing to combine and garnish with toasted sesame seeds, if desired.

Peanut Butter Cottage Cheese Cheesecake

Recipe courtesy of Parker’s Plate on behalf of the Georgia Peanut Commission
Prep time: 25 minutes
Cook time: 2 hours
Servings: 8 (1 slice each)

Crust:

  • 2 cups pretzels
  • 1 1/2 cups vanilla-flavored wafer-style cookies
  • 1/2 cup peanuts
  • 12 tablespoons unsalted butter
  • nonstick cooking spray

Filling:

  • 1/2 cup cottage cheese
  • 1 cup heavy whipping cream
  • 3 tablespoons sugar
  • 3 tablespoons creamy peanut butter
  • 1/2 cup roughly chopped dark chocolate
  • 1/2 cup roughly chopped peanuts
  • 1 pinch sea salt
  1. To make crust: In food processor, pulse pretzels, wafer-style cookies and peanuts until chopped but not powdery.
  2. In skillet, melt butter. Add pretzel mixture until combined with butter.
  3. Spray pie pan with nonstick cooking spray and spread mixture on bottom of pan and slightly up sides; press down until even.
  4. To make filling: In bowl using hand mixer, whip cottage cheese until lumps are smoother, 3-4 minutes.
  5. In separate bowl, use hand mixer to whip heavy cream and sugar until stiff peaks form.
  6. Add cottage cheese and peanut butter to heavy cream mixture; whip until combined, about 1 minute.
  7. Top pie with chopped chocolate and peanuts and freeze 2 hours. Remove from freezer 15 minutes before ready to serve.
  8. Before serving, sprinkle with sea salt.


SOURCE:
Georgia Peanut Commission

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Food and Beverage

Simple Recipes that Make School Days a Cinch

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(Family Features) Resisting the weeknight urge to call for takeout or order delivery starts with an approachable at-home menu with recipes you can prep in an instant. Especially during back-to-school season when schedules are jam-packed with activities, easy meals and desserts you can rely on allow you and your loved ones to ease tension in the kitchen.

Simplicity is the key to putting dinner on the table in 30 minutes or less, and these Taco Salad and Taco Mac and Cheese recipes offer mealtime solutions that make cooking duty a breeze. Make all that classroom effort worth it with a kid-friendly dessert you can prepare over the weekend and keep refrigerated for weeknight treats with these No Bake Dragon Fruit Cheesecake Bars.

Find more recipe ideas to simplify hectic back-to-school schedules at Culinary.net.

Make Dinner Happen in 30 Minutes

If you’re looking for a go-to meal for your hungry family, search no more. This Taco Salad calls only for pantry staples so you can spice up busy evenings in just half an hour.

Visit Culinary.net for more quick dinner solutions.

Taco Salad

Recipe courtesy of “Cookin’ Savvy”
Total time: 30 minutes
Servings: 6

  • 1 pound ground beef
  • 1 can (15 ounces) black beans
  • 1 can (15 ounces) corn
  • 2 cans (14 ounces each) diced tomatoes with chilies
  • 1/2 cup half-and-half or milk
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 2 tablespoons mesquite seasoning
  • 1 tablespoon black pepper
  • salt, to taste
  • 1 lime, juice only
  • 1 cup chopped cilantro
  • romaine lettuce
  • 2-3 cups shredded cheese
  • 1 tub (16 ounces) sour cream
  • crushed tortilla chips
  1. In pan over medium heat, brown beef until cooked through; drain. Add black beans and corn. Stir in tomatoes with juices and half-and-half. Add onion powder, garlic powder, mesquite seasoning and pepper. Season with salt, to taste. Bring to simmer.
  2. Add lime juice; stir. Sprinkle with cilantro.
  3. Wash and chop lettuce. Place cheese and sour cream in bowls for toppings.
  4. On plates, top crushed tortilla chips with meat sauce, lettuce, cheese and sour cream, as desired.

A Sweet Treat to Make School Days Special

Sometimes a long day in the classroom and tough homework assignments call for a cool treat. Rewarding all that studying can be a cinch with a no bake cheesecake bar that lasts throughout the week.

These No Bake Dragon Fruit Cheesecake Bars allow you to keep things cool in the kitchen without cranking up the oven. Plus, they’re made with C&H Sugars that are perfect for adding a little something special to school days.

Find more back-to-school desserts at chsugar.com.

No Bake Dragon Fruit Cheesecake Bars

Prep time: 35 minutes
Rest time: 6 hours
Yield: 16 bars

Crust:

  • 1 1/2 cups graham cracker crumbs
  • 6 tablespoons unsalted butter, melted
  • 2 tablespoons C&H Light Brown Sugar
  • 1 pinch salt

Bars:

  • 1 small fresh dragon fruit, peeled and cubed small
  • 1/4 cup C&H Granulated Sugar
  • 12 ounces cream cheese, at room temperature
  • 1 1/2 cups C&H Powdered Sugar
  • 2 teaspoons pure vanilla extract
  • 1 cup plain Greek yogurt, full fat, at room temperature
  • 1/2 cup heavy whipping cream, cold
  1. To make crust: Line 8-by-8-inch baking pan with parchment paper. Leave 2-inch overhang of paper on both sides. In medium bowl, mix graham cracker crumbs, butter, brown sugar and salt until well combined. Pour mixture into prepared pan and press into even layer. Place in freezer.
  2. To make bars: In small saucepan over medium heat, cook dragon fruit and granulated sugar until sugar is completely dissolved, dragon fruit is soft and mixture reduces in size, 10-12 minutes, stirring occasionally. Remove from heat and cool completely.
  3. In large bowl, beat cream cheese until soft. Add powdered sugar and mix until fluffy. Scrape sides of bowl. Add vanilla and yogurt. Beat until combined.
  4. In separate bowl, beat heavy whipping cream until stiff peaks form. Fold cream into cream cheese mixture. Pour half of mixture into prepared crust. Add 5 tablespoons dragon fruit mixture to remaining cream cheese batter. Mix until well combined. Pour over plain cream cheese mixture. Place in refrigerator to set at least 6 hours, or overnight.
  5. Cut into 16 bars.

Spice Up Weeknights

Macaroni and cheese is a beloved comfort food that’s easy to make on busy weeknights. With just a few extra ingredients and steps, you can turn boxed mac and cheese into a filling dinner.

To make this Taco Mac and Cheese, simply prepare your favorite boxed mac and cheese according to the package instructions and stir fry the meat and vegetables together. (Hint: You can even chop vegetables the night before to make cooking the next day even easier.) Then add taco seasoning and combine for a new take on a classic dish.

Visit Culinary.net to find more quick and simple recipes.

Taco Mac and Cheese

  • 1 box macaroni and cheese
  • 1/4 cup milk
  • 4 tablespoons butter
  • 1 pound ground turkey
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 onion, diced
  • 2 teaspoons taco seasoning
  1. Prepare boxed mac and cheese with milk and butter according to package instructions.
  2. In skillet, brown ground turkey over medium heat. Add bell peppers and onion. Add taco seasoning.
  3. Stir turkey mixture with mac and cheese to combine.


SOURCE:
C&H Sugar

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

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Food and Beverage

A Grilled Side Dish for Your Next Cookout

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dish

(Family Features) Grilling is a great way to feed a crowd, but that doesn’t have to be limited to just the main dish. Fresh veggies like asparagus are a perfect accompaniment to grilled favorites and can be placed on the grates right next to the protein you’re serving to make hosting a cinch and avoid heating up the kitchen. Before your next gathering, visit Culinary.net for more recipe inspiration.

Grilled Asparagus

Recipe courtesy of “Cookin’ Savvy”
Prep time: 5 minutes
Cook time: 15 minutes

  • 1 bundle fresh asparagus
  • 1 package (3-4 ounces) prosciutto
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon pepper
  • 3 tablespoons butter
  1. Preheat grill to medium heat.
  2. Wash and cut asparagus spears to equal sizes.
  3. Wrap four asparagus spears with prosciutto. Repeat until all asparagus and prosciutto are used, about six bundles. Place in cast-iron skillet or disposable aluminum pan. Cover bundles with garlic powder, onion powder, pepper and butter.
  4. Place skillet or pan on grill. Grill 15 minutes, turning bundles halfway through cooking.


SOURCE:
Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.https://stmdailynews.com/food-and-drink/https://stmdailynews.com/category/food-and-beverageYou can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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Food and Beverage

Spice Up Dinnertime in 30 Minutes

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spice

(Family Features) If you’re looking for a go-to meal for your hungry family, search no more. This Taco Salad calls only for pantry staples so you can spice up busy evenings in just half an hour. Visit Culinary.net for more quick dinner solutions.

Add a little Spice

Taco Salad

Recipe courtesy of “Cookin’ Savvy”
Total time: 30 minutes
Servings: 6

  • 1 pound ground beef
  • 1 can (15 ounces) black beans
  • 1 can (15 ounces) corn
  • 2 cans (14 ounces each) diced tomatoes with chilies
  • 1/2 cup half-and-half or milk
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 2 tablespoons mesquite seasoning
  • 1 tablespoon black pepper
  • salt, to taste
  • 1 lime, juice only
  • 1 cup chopped cilantro
  • romaine lettuce
  • 2-3 cups shredded cheese
  • 1 tub (16 ounces) sour cream
  • crushed tortilla chips
  1. In pan over medium heat, brown beef until cooked through; drain. Add black beans and corn. Stir in tomatoes with juices and half-and-half. Add onion powder, garlic powder, mesquite seasoning and pepper. Season with salt, to taste. Bring to simmer.
  2. Add lime juice; stir. Sprinkle with cilantro.
  3. Wash and chop lettuce. Place cheese and sour cream in bowls for toppings.
  4. On plates, top crushed tortilla chips with meat sauce, lettuce, cheese and sour cream, as desired.


SOURCE:
Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

Author


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