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Reúna a la familia para comer platillos de desayuno en la cena

A pesar de tener vidas ocupadas y agendas apretadas, encontrar tiempo para compartir comidas regulares con los seres queridos fomenta las conexiones y las conversaciones que pueden beneficiar el bienestar mental y físico.

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Last Updated on July 15, 2024 by Daily News Staff

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(Family Features) A pesar de tener vidas ocupadas y agendas apretadas, encontrar tiempo para compartir comidas regulares con los seres queridos fomenta las conexiones y las conversaciones que pueden beneficiar el bienestar mental y físico. Reunir a su familia, amigos, compañeros de trabajo o vecinos al menos una vez a la semana para pasar tiempo juntos durante una comida brinda oportunidades para relajarse y socializar.

Si está buscando un poco de inspiración deliciosa, la American Heart Association recomienda programar una noche a la semana para crear una tradición recurrente y disfrutar de sus platos favoritos del desayuno durante la cena. Recetas como Burritos de desayuno con huevo, aguacate y frijoles negros; Huevos rancheros; y Tazón de quinoa estilo suroeste con huevos para el desayuno de la iniciativa Healthy for Good Eat Smart, respaldada a nivel nacional por Eggland’s Best, son ideales para compartir mientras se dedica tiempo a desestresarse en la mesa.

De hecho, según un estudio realizado por “Canadian Family Physician”, consumir las comidas regulares en casa con los seres queridos puede reducir el estrés, aumentar la autoestima y hacer que todos se sientan conectados con conversaciones a la hora de comer que les permitan desconectarse y relajarse.

Las comidas no tienen que ser elaboradas para conseguir una velada exitosa juntos. A pesar del esfuerzo que parece que implica cocinar una comida, la investigación publicada en “Medicina preventiva” muestra que quienes comen con frecuencia con otras personas, en particular los padres con sus hijos, pueden mejorar el bienestar social y emocional.

Además de los beneficios mentales y emocionales que aporta el compartir los alimentos con los seres queridos, comer juntos también puede alentar opciones más saludables cuando hay recetas mejores para usted en el menú. Comer en grupo puede brindar inspiración para probar recetas saludables para el corazón que incluyen la amplia variedad de verduras, frutas, granos integrales y fuentes de proteínas saludables que la American Heart Association recomienda para ayudar a prevenir enfermedades cardíacas y accidentes cerebrovasculares.

En heart.org/juntos encontrará ideas de recetas, temas de conversación y más consejos para la hora de comer.

Prepare el ambiente para una reunión deliciosa sirviendo un aperitivo fácil y atractivo como esta bandeja de fiesta de uvas, con uvas frescas, prosciutto, quesos, pistachos y otras delicias favoritas para las fiestas. Las uvas son fáciles de incluir, ya que ofrecen una variedad de diferentes colores, formas, tamaños y texturas, lo que las convierte en un refrigerio ideal y saludable o como ingrediente en sabrosas recetas.

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Huevos rancheros

Porciones: 4

Salsa:

  • 1 cucharadita de aceite de canola
  • 1/2 taza de cebolla amarilla picada
  • 1/2 taza de chile poblano cortado en cubitos, sin las semillas y desvenado
  • 1 chile jalapeño fresco pequeño, sin semillas y desvenado picado
  • 1 1/2 cucharaditas de ajo picado
  • 1 lata (14 1/2 onzas) de tomates triturados sin sal añadida
  • 2 cucharadas de agua
  • 1/4 cucharadita de sal

Huevos rancheros:

  • 1 cucharadita de aceite de canola
  • 4 huevos grandes
  • 4 tortillas de maíz (6 pulgadas), tibias
  • 1 lata (15 1/2 onzas) de frijoles negros sin sal añadida, enjuagados y escurridos
  • 1/4 taza de queso mexicano bajo en grasa rallado
  • 1 aguacate pequeño, cortado en cuartos y en rodajas
  • 2 cucharadas de cilantro fresco picado (opcional)
  • 1 limón mediano, cortado en cuatro gajos (opcional)
  1. Para hacer la salsa: En una cacerola mediana a fuego medio, caliente el aceite, y espárzalo hasta cubrir el fondo. Cocine la cebolla durante 2 minutos o hasta que esté casi blanda, revolviendo con frecuencia. Cocine los chiles poblano y jalapeño durante 2 minutos, revolviendo con frecuencia. Agregue el ajo. Cocine 1 minuto. Agregue los tomates, el agua y la sal. Que hierva. Reduzca el fuego a bajo. Cocine a fuego lento durante 5 minutos. Retírelo del calor. Tápelo para mantener el calor.
  2. Para hacer los huevos rancheros: En una sartén antiadherente mediana a fuego medio, caliente el aceite, y asegúrese de cubrir el fondo. Cocine los huevos de 3 a 4 minutos, o hasta que las claras estén listas y los bordes estén completamente cocidos.
  3. Coloque una tortilla en cada plato. Cubra cada tortilla con frijoles y un huevo, teniendo cuidado de no romper la yema. Cubra suavemente cada huevo con salsa tibia, queso y rebanadas de aguacate.
  4. Espolvoree cada porción con cilantro y sirva con una rodaja de limón, si lo desea.
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Burritos de desayuno con huevo, aguacate y frijoles negros

Porciones: 4

  • Aceite en aerosol antiadherente
  • 1 1/3 tazas de claras de huevo líquidas
  • 1 lata (15 1/2 onzas) de frijoles negros sin sal añadida, enjuagados y escurridos
  • 4 tortillas de trigo integral (de 6 pulgadas, con la menor cantidad de sodio disponible)
  • 2 aguacates medianos, en rodajas
  • 1/4 de taza de salsa picante o salsa (con la menor cantidad de sodio disponible, opcional)
  1. Rocíe ligeramente una sartén grande con el aceite en aerosol antiadherente. Caliente a fuego medio.
  2. En una sartén, remueva las claras de huevo constantemente con una espátula de goma para revolverlas. Cocine hasta que los huevos estén casi listos. Agregue los frijoles, y remueva hasta que estén combinados y bien calientes.
  3. Meta en el microondas en máxima potencia las tortillas durante 45 segundos. Llévelas nuevamente al área de trabajo.
  4. Extienda la mezcla de huevo en el centro de cada tortilla. Cubra con el aguacate y la salsa picante, si lo desea.
  5. Para cada burrito, doble dos extremos de la tortilla hacia el centro. Comience a enrollar el burrito desde el lado desplegado más cercano hacia el lado desplegado restante para encerrar el relleno. Sirva en un plato el burrito con los dobleces hacia abajo.
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Tazones de quinoa estilo suroeste con huevos para el desayuno

Porciones: 4

  • 1/4 taza de quinoa cruda, enjuagada y escurrida
  • 2 tomates medianos, picados (alrededor de 2 tazas)
  • 1 taza de maíz congelado sin sal añadida, descongelado
  • 1/2 aguacate mediano, sin hueso y cortado en cubitos
  • 1/4 taza de cebollín picado
  • 1/2 taza de cilantro fresco picado (opcional)
  • aceite en aerosol antiadherente
  • 4 huevos grandes
  • 1/8 cucharadita de sal
  • 1/4 cucharadita de pimienta
  • salsa de chile rojo, al gusto (opcional)
  1. Cocine la quinoa según las instrucciones del paquete. Retírelo del calor.
  2. Sirva la quinoa en cuatro tazones. Cubra cada uno con tomates, maíz, aguacate, cebollas verdes y cilantro, si lo desea.
  3. Rocíe ligeramente una sartén grande a fuego medio-alto con spray antiadherente para cocinar. Rompa los huevos en la sartén. Espolvoree los huevos con sal y pimienta. Cocine, sin tapar, de 3 a 4 minutos, o hasta que las claras de huevo estén cocidas pero las yemas aún estén líquidas. Con una espátula, sirva con cuidado un huevo con el lado de la yema hacia arriba en cada tazón. Espolvoree con salsa picante, si lo desea.

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SOURCE:
American Heart Association

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Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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Make Mealtime Easier with These Air Fryer Recipes

When busy weeknights begin to make dinners feel more like a race against the clock than a chance to slow down, families need meals that come together quickly without defaulting to takeout. Whether you’re cooking for a busy weeknight or simply looking to try something new, recipes like Air Fryer Butternut Squash and Chorizo Tacos and Air Fryer Chicken Katsu Bowls can help you get more from your air fryer.

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Make Mealtime Easier with These Air Fryer Recipes

(Feature Impact) When busy weeknights begin to make dinners feel more like a race against the clock than a chance to slow down, families need meals that come together quickly without defaulting to takeout. One solution may already be sitting on your counter: an air fryer.

Air fryers are now found in 7 of 10 American homes, according to new consumer research from the National Frozen and Refrigerated Foods Association, but consumers are still learning how to use them beyond dinner, despite nearly 9 in 10 owners saying they’d like to discover more ways to get the most from their air fryer.

https://stmdailynews.com/build-a-winning-game-day-spread-with-big-flavor-and-less-mess/

Nearly two-thirds (65%) of air fryer users said the appliance is faster than their oven, making it a convenient solution for everything from quick breakfasts and lunches to snacks and weeknight dinners. With the added convenience encouraging users to eat at home more often, air fryers can also help stretch the family food budget. Special Affiliate Offer Get 20% Off on all products use coupon code "AFF20"

If you’re looking to get more from your air fryer, start by thinking beyond dinner. Frequent users treat air fryers as an all-day essential, putting them to work for breakfast, quick lunches, after-school snacks and beyond. Look for frozen and refrigerated products that include air fryer directions on the packaging, such as frozen potatoes and vegetables, then visit Easy Home Meals for even more recipe inspiration.

//www.youtube.com/embed/QotJkv_MFu8

Whether you’re cooking for a busy weeknight or simply looking to try something new, recipes like Air Fryer Butternut Squash and Chorizo Tacos and Air Fryer Chicken Katsu Bowls can help you get more from your air fryer while bringing fresh flavors to the table.

For more air fryer recipes, tips and inspiration for every meal occasion, visit EasyHomeMeals.com.

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Air Fryer Butternut Squash and Chorizo Tacos

Recipe courtesy of Easy Home Meals
Total time: 15-30 minutes
Servings: 1-4

  • 1          pound fresh chorizo sausage links
  • 1          pound frozen, diced butternut squash
  • 1          tablespoon olive oil
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 12        flour tortillas (6 inches)
  • 1/2       cup crumbled queso fresco
  • 1/4       cup pickled red onions
  • chopped fresh cilantro, for garnish
  1. Preheat air fryer to 400 F 5 minutes. Place chorizo and butternut squash in even layer in air fryer basket. Drizzle with olive oil and toss to coat. Season with salt and pepper, to taste. Air-fry 10-14 minutes, flipping sausage and butternut squash halfway through, until chorizo’s internal temperature reaches 160 F and vegetables are tender.
  2. Transfer sausage to cutting board. Cut into 1/4-inch slices. Top tortillas with sausage and butternut squash. Garnish with queso fresco, pickled red onions and cilantro.
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Air Fryer Chicken Katsu Bowls

Recipe courtesy of Easy Home Meals
Total time: 15-30 minutes
Servings: 1-4

  • 1/4       cup ketchup
  • 1/4       cup Worcestershire sauce
  • 1          tablespoon molasses
  • 1 1/2    teaspoons soy sauce
  • 1 1/2    teaspoons sugar
  • 1          clove garlic, finely grated
  • 2          frozen, breaded chicken breast cutlets
  • 1          bag (10.8 ounces) frozen California blend vegetables, such as broccoli, cauliflower and carrots
  • 1          tablespoon olive oil
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 1          microwavable bag (8.5 ounces) jasmine rice, prepared and kept warm
  • 1          cup shredded purple cabbage
  • 1/2       cup shelled edamame
  • toasted sesame seeds, for garnish
  • chopped green onions, for garnish
  1. In small bowl, combine ketchup, Worcestershire sauce, molasses, soy sauce, sugar and garlic. Set aside.
  2. Preheat air-fryer to 400 F 5 minutes. Place chicken cutlets in even layer in air-fryer basket. Arrange vegetables in even layer around chicken cutlets. Drizzle vegetables with oil and season with salt and pepper, to taste. Cook 10-15 minutes, flipping cutlets halfway through, until lightly browned and crisp and vegetables are tender. Slice chicken cutlets.
  3. Divide prepared rice evenly between bowls. Top with chicken cutlets, vegetables, cabbage and edamame. Garnish with sesame seeds and green onions. Serve with ketchup mixture.
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SOURCE:

National Frozen and Refrigerated Foods Association

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Build a Winning Game-Day Spread with Big Flavor and Less Mess

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(Feature Impact) Game day is about more than the big plays, touchdown-saving tackles and final score. Whether you’re gathering in the stadium parking lot or hosting friends for an at-home watch party, a memorable experience begins long before kickoff.

Start your pregame festivities with an MVP-worthy spread that’s simple to serve, easy to eat and keeps fans full through the final whistle. For example, the flavor of Buffalo is a game-day staple, but wings aren’t the only way to enjoy it.

For less mess, Buffalo Chicken Caesar and Celery Wraps pair convenience with the cool crunch of Dandy Celery, a year-round superstar ingredient for many of your favorite football-inspired dishes. It’s packed with flavor and low in calories, making it a smart choice for snacking.

The contrasting tastes and textures offer a satisfying bite, whether you slice the wraps into smaller portions for appetizer-style serving or leave them whole for fans with hearty appetites.

Nervous nibblers during the game’s most tense moments may prefer a lighter bite, and that’s where a dependable dip can come through in the clutch. This Buffalo Hummus recipe puts a tailgate-spin on the familiar favorite, combining creamy texture with a little heat.

Serve it alongside crackers, chips or crisp vegetables like Dandy celery dippers, fresh-cut celery sticks that are pre-washed and ready to eat at your convenience – a true time-saver when the clock is ticking.

Design your own winning game plan by finding more tailgating recipes at DudaFresh.com.

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Buffalo Chicken Caesar and Celery Wraps

Servings: 4

  • 2          cups shredded rotisserie chicken
  • 1/4       cup Buffalo sauce
  • 2          cups Dandy romaine hearts, chopped
  • 1          cup Dandy celery, chopped (about 4 ribs)
  • 1/3       cup Caesar dressing
  • 1/4       cup grated Parmesan cheese
  • 1/2       teaspoon black pepper
  • 4          large flour tortillas (10 inches)
  1. In bowl, toss shredded chicken with Buffalo sauce. Set aside.
  2. To make salad: In separate bowl, combine romaine, celery, Caesar dressing, Parmesan cheese and black pepper. Mix well.
  3. To assemble wraps: Spoon about 1/4 cup Buffalo chicken along center of each tortilla, leaving small border at each end; top with Caesar salad. Fold up bottom of tortilla over filling then fold in sides and roll up tightly. Slice in half diagonally.
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Buffalo Hummus

Prep time: 5 minutes
Servings: 8

  • 1          can (15 ounces) chickpeas, drained and rinsed
  • 1/4       cup tahini
  • 1/4       cup Buffalo sauce
  • 2          tablespoons olive oil
  • 1/2       lemon, juice only
  • 2          cloves garlic
  • 2-3       tablespoons ice water
  • dairy-free blue cheese, for garnish (optional)
  • chopped chives, for garnish (optional)
  • paprika, for garnish (optional)
  • olive oil, for garnish (optional)
  •             Dandy Celery Dippers
  •             pita chips
  1. In food processor, puree drained chickpeas, tahini, Buffalo sauce, olive oil, lemon juice and garlic until smooth, stopping to scrape down sides as needed. Add water through lid until desired consistency is achieved.
  2. Spread hummus onto serving plate or bowl. Garnish, if desired, with dairy-free blue cheese, chopped chives, paprika and drizzle of olive oil. Serve with celery dippers and pita chips.
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SOURCE:

Duda Farm Fresh Foods

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How to Make a Perfectly Poached Egg

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Freshly poached egg with a runny yolk served on toasted bread
Healthy breakfast whole wheat toasted bread with avocado and poached egg

A poached egg may look fancy, but it is surprisingly easy to prepare. With a tender egg white and warm, runny yolk, it makes a delicious addition to toast, salads, breakfast bowls or avocado toast.

Ingredients

  • 1 large fresh egg
  • Water
  • 1 teaspoon white vinegar, optional
  • Salt and black pepper
  • Toast or English muffin for serving, optional

Instructions

Fill a saucepan with about 2 to 3 inches of water and bring it to a gentle simmer. Avoid a rolling boil, which can break the egg apart.

Crack the egg into a small cup or bowl. Add the vinegar to the water if desired—it helps the egg white hold its shape.

Gently slide the egg into the simmering water. Cook for about 3 minutes for a runny yolk, or 4 to 5 minutes for a firmer center.

Remove the egg with a slotted spoon and place it briefly on a paper towel to absorb excess water. Season with salt and pepper, then serve immediately.

Quick Tip

Fresh, cold eggs usually produce the neatest poached eggs because their whites are thicker and stay closer to the yolk while cooking.

Simple, satisfying and ready in minutes, a poached egg is an easy way to make an everyday breakfast feel a little more special.

https://stmdailynews.com/enjoy-tangy-spicy-buffalo-chicken-with-a-superfood-swap/

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