recipes
Reúna a la familia para comer platillos de desayuno en la cena
A pesar de tener vidas ocupadas y agendas apretadas, encontrar tiempo para compartir comidas regulares con los seres queridos fomenta las conexiones y las conversaciones que pueden beneficiar el bienestar mental y físico.
Last Updated on July 15, 2024 by Daily News Staff
(Family Features) A pesar de tener vidas ocupadas y agendas apretadas, encontrar tiempo para compartir comidas regulares con los seres queridos fomenta las conexiones y las conversaciones que pueden beneficiar el bienestar mental y físico. Reunir a su familia, amigos, compañeros de trabajo o vecinos al menos una vez a la semana para pasar tiempo juntos durante una comida brinda oportunidades para relajarse y socializar.
Si está buscando un poco de inspiración deliciosa, la American Heart Association recomienda programar una noche a la semana para crear una tradición recurrente y disfrutar de sus platos favoritos del desayuno durante la cena. Recetas como Burritos de desayuno con huevo, aguacate y frijoles negros; Huevos rancheros; y Tazón de quinoa estilo suroeste con huevos para el desayuno de la iniciativa Healthy for Good Eat Smart, respaldada a nivel nacional por Eggland’s Best, son ideales para compartir mientras se dedica tiempo a desestresarse en la mesa.
De hecho, según un estudio realizado por “Canadian Family Physician”, consumir las comidas regulares en casa con los seres queridos puede reducir el estrés, aumentar la autoestima y hacer que todos se sientan conectados con conversaciones a la hora de comer que les permitan desconectarse y relajarse.
Las comidas no tienen que ser elaboradas para conseguir una velada exitosa juntos. A pesar del esfuerzo que parece que implica cocinar una comida, la investigación publicada en “Medicina preventiva” muestra que quienes comen con frecuencia con otras personas, en particular los padres con sus hijos, pueden mejorar el bienestar social y emocional.
Además de los beneficios mentales y emocionales que aporta el compartir los alimentos con los seres queridos, comer juntos también puede alentar opciones más saludables cuando hay recetas mejores para usted en el menú. Comer en grupo puede brindar inspiración para probar recetas saludables para el corazón que incluyen la amplia variedad de verduras, frutas, granos integrales y fuentes de proteínas saludables que la American Heart Association recomienda para ayudar a prevenir enfermedades cardíacas y accidentes cerebrovasculares.
En heart.org/juntos encontrará ideas de recetas, temas de conversación y más consejos para la hora de comer.
Prepare el ambiente para una reunión deliciosa sirviendo un aperitivo fácil y atractivo como esta bandeja de fiesta de uvas, con uvas frescas, prosciutto, quesos, pistachos y otras delicias favoritas para las fiestas. Las uvas son fáciles de incluir, ya que ofrecen una variedad de diferentes colores, formas, tamaños y texturas, lo que las convierte en un refrigerio ideal y saludable o como ingrediente en sabrosas recetas.
Huevos rancheros
Porciones: 4
Salsa:
- 1 cucharadita de aceite de canola
- 1/2 taza de cebolla amarilla picada
- 1/2 taza de chile poblano cortado en cubitos, sin las semillas y desvenado
- 1 chile jalapeño fresco pequeño, sin semillas y desvenado picado
- 1 1/2 cucharaditas de ajo picado
- 1 lata (14 1/2 onzas) de tomates triturados sin sal añadida
- 2 cucharadas de agua
- 1/4 cucharadita de sal
Huevos rancheros:
- 1 cucharadita de aceite de canola
- 4 huevos grandes
- 4 tortillas de maíz (6 pulgadas), tibias
- 1 lata (15 1/2 onzas) de frijoles negros sin sal añadida, enjuagados y escurridos
- 1/4 taza de queso mexicano bajo en grasa rallado
- 1 aguacate pequeño, cortado en cuartos y en rodajas
- 2 cucharadas de cilantro fresco picado (opcional)
- 1 limón mediano, cortado en cuatro gajos (opcional)
- Para hacer la salsa: En una cacerola mediana a fuego medio, caliente el aceite, y espárzalo hasta cubrir el fondo. Cocine la cebolla durante 2 minutos o hasta que esté casi blanda, revolviendo con frecuencia. Cocine los chiles poblano y jalapeño durante 2 minutos, revolviendo con frecuencia. Agregue el ajo. Cocine 1 minuto. Agregue los tomates, el agua y la sal. Que hierva. Reduzca el fuego a bajo. Cocine a fuego lento durante 5 minutos. Retírelo del calor. Tápelo para mantener el calor.
- Para hacer los huevos rancheros: En una sartén antiadherente mediana a fuego medio, caliente el aceite, y asegúrese de cubrir el fondo. Cocine los huevos de 3 a 4 minutos, o hasta que las claras estén listas y los bordes estén completamente cocidos.
- Coloque una tortilla en cada plato. Cubra cada tortilla con frijoles y un huevo, teniendo cuidado de no romper la yema. Cubra suavemente cada huevo con salsa tibia, queso y rebanadas de aguacate.
- Espolvoree cada porción con cilantro y sirva con una rodaja de limón, si lo desea.

Burritos de desayuno con huevo, aguacate y frijoles negros
Porciones: 4
- Aceite en aerosol antiadherente
- 1 1/3 tazas de claras de huevo líquidas
- 1 lata (15 1/2 onzas) de frijoles negros sin sal añadida, enjuagados y escurridos
- 4 tortillas de trigo integral (de 6 pulgadas, con la menor cantidad de sodio disponible)
- 2 aguacates medianos, en rodajas
- 1/4 de taza de salsa picante o salsa (con la menor cantidad de sodio disponible, opcional)
- Rocíe ligeramente una sartén grande con el aceite en aerosol antiadherente. Caliente a fuego medio.
- En una sartén, remueva las claras de huevo constantemente con una espátula de goma para revolverlas. Cocine hasta que los huevos estén casi listos. Agregue los frijoles, y remueva hasta que estén combinados y bien calientes.
- Meta en el microondas en máxima potencia las tortillas durante 45 segundos. Llévelas nuevamente al área de trabajo.
- Extienda la mezcla de huevo en el centro de cada tortilla. Cubra con el aguacate y la salsa picante, si lo desea.
- Para cada burrito, doble dos extremos de la tortilla hacia el centro. Comience a enrollar el burrito desde el lado desplegado más cercano hacia el lado desplegado restante para encerrar el relleno. Sirva en un plato el burrito con los dobleces hacia abajo.

Tazones de quinoa estilo suroeste con huevos para el desayuno
Porciones: 4
- 1/4 taza de quinoa cruda, enjuagada y escurrida
- 2 tomates medianos, picados (alrededor de 2 tazas)
- 1 taza de maíz congelado sin sal añadida, descongelado
- 1/2 aguacate mediano, sin hueso y cortado en cubitos
- 1/4 taza de cebollín picado
- 1/2 taza de cilantro fresco picado (opcional)
- aceite en aerosol antiadherente
- 4 huevos grandes
- 1/8 cucharadita de sal
- 1/4 cucharadita de pimienta
- salsa de chile rojo, al gusto (opcional)
- Cocine la quinoa según las instrucciones del paquete. Retírelo del calor.
- Sirva la quinoa en cuatro tazones. Cubra cada uno con tomates, maíz, aguacate, cebollas verdes y cilantro, si lo desea.
- Rocíe ligeramente una sartén grande a fuego medio-alto con spray antiadherente para cocinar. Rompa los huevos en la sartén. Espolvoree los huevos con sal y pimienta. Cocine, sin tapar, de 3 a 4 minutos, o hasta que las claras de huevo estén cocidas pero las yemas aún estén líquidas. Con una espátula, sirva con cuidado un huevo con el lado de la yema hacia arriba en cada tazón. Espolvoree con salsa picante, si lo desea.
SOURCE:
American Heart Association
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy
Food and Beverage
Tackle Your Family’s Hunger with a Touch of Heat
Busy families can revitalize mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, ideal for quick dishes like Hot Honey Chicken Meatball Subs and flavorful snacks like Hot Honey Chicken Rice Crackers with various dips. Explore more recipes online.

(Family Features) It’s easy to get into a recipe rut when every day feels the same – work, kids’ activities, social events and bedtime routines make it tough to experiment in the kitchen. If your family’s meals are growing boring, all you need is a touch of heat to bring new life to the menu.
Add a delicious blend of savory, sweet and a hint of spice to mealtime with Minute Hot Honey Chicken Seasoned Rice Cups, which are ready to serve fast for busy families. Packed with flavor, they complement main courses, snacks and sides without the hassle.
With just the right balance of heat and honey, they add delicious sizzle and mouthwatering flavor to recipes like Hot Honey Chicken Meatball Subs. Perfectly toasted hoagie rolls are packed with spicy, sweet chicken meatballs and smothered in melted provolone for a tough-to-top taste. Ready in 35 minutes, the subs offer a blend of convenience and gourmet flavor, making this meal an unbeatable choice at dinner time.
Sandwiches deliver an easy way to make mealtime customizable so all your loved ones are satisfied. Try topping your subs with coleslaw for a crunchy, creamy texture or pickled vegetables for an added touch of tanginess to complement the sweet, rich meatballs. For fans of spice, turn up the heat with extra hot sauce.
Solve afternoon hunger pangs with these Hot Honey Chicken Rice Crackers and Ranch Dip, loaded with the sweet heat of hot honey chicken and baked to crispy perfection. This inventive snack is uniquely crunchy and flavorful, blending fiery sweetness with savory chicken flavor as a convenient way to shake up snack time.
For the adventurous types, these homemade crackers pair with more than just ranch. Engage your taste buds further with these suggestions:
- Spicy cheese dip: Add a little extra kick with cheese dip that’s spiced up with jalapenos or chili flakes.
- Cucumber dill yogurt: A perfect match for the sweet heat of hot honey chicken with its refreshing, cooling effect.
- Barbecue sauce: Smoky and slightly sweet, it pairs well with the honey in the crackers.
- Garlic aioli: Rich and garlicky, this dip brings a robust flavor contrast to the table.
Discover more ways to shake up mealtimes by visiting MinuteRice.com.

Hot Honey Chicken Meatball Subs
Prep time: 5 minutes
Cook time: 30 minutes
Servings: 4
- 1 Minute Hot Honey Chicken Seasoned Rice Cup
- 1 pound ground chicken
- 1 teaspoon salt
- 1 teaspoon cayenne pepper (optional)
- 1/4 cup breadcrumbs
- 4 hoagie rolls
- 2 tablespoons butter
- 4 slices provolone cheese
- garlic sauce, for garnish
- Preheat oven to 375 F. Heat rice according to package directions.
- In large bowl, mix rice; chicken; salt; cayenne, if desired; and breadcrumbs.
- Use cookie scoop or hand roll chicken mixture into balls. Place on aluminum foil-lined sheet tray, leaving small space between each ball. Bake 25 minutes, flipping meatballs halfway through.
- Slice hoagies in half, lengthwise. Remove some bread from middle to make room for meatballs. Butter inside of each hoagie and place on sheet tray.
- Once meatballs are cooked through, turn broiler on high and place buttered hoagies in oven. Cook 1 minute, or until butter is melted and hoagie has browned.
- Remove hoagies from oven, place 3-4 meatballs inside (depending on size) and cover with slice of cheese. Broil on high 30 seconds to melt cheese.
- Drizzle garlic sauce on top.
Tip: Garlic sauce can be substituted with topping of choice.

Hot Honey Chicken Rice Crackers and Ranch Dip
Prep time: 5 minutes
Cook time: 20 minutes
Servings: 2
- 1 Minute Hot Honey Chicken Seasoned Rice Cup
- 1 cup sour cream
- 1/2 packet ranch dip seasoning
- Preheat oven to 400 F. Heat rice according to package directions.
- Lay rice on parchment paper. Place another sheet of parchment paper on top. Use rolling pin to roll out rice into thin layer.
- Bake 20 minutes.
- In medium bowl, mix sour cream and ranch seasoning.
- Once crackers are cooked, cut into squares while still hot. Allow to cool.
- Serve crackers with ranch dip.
Tip: Ranch dip can be substituted with hummus or any flavored dip.
SOURCE:
Minute Rice
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
recipes
Lighten Up: Fresh Spring Meals That Won’t Weigh You Down
Prepare your fresh spring menu with light, flavorful dishes like shrimp pearl couscous salad and chickpea couscous—perfect for easy, satisfying meals without the heaviness.
Last Updated on May 5, 2026 by Daily News Staff
Lighten Up: Fresh Spring Meals That Won’t Weigh You Down
(Feature Impact) Put away the heavy coats and break out the rain jackets and rubber boots – spring is here, and with it comes more than just pop-up showers and sunshine. After months of comfort foods and curling up indoors, you may be ready for lighter meals that won’t weigh you down before splashing in the puddles.
Fresh produce may first come to mind, but spring bites can also mean swapping out ingredients like regular pasta for a solution such as pearl couscous. If you’re looking to complement greens, veggies, fish or meats with light yet filling flavor, consider Success Boil-in-Bag Pearl Couscous, a small, mediterranean-style pasta that always cooks right and is ready to eat in under 7 minutes once the water boils. The BPA-free boil-in-bag simplicity makes cooking easy and foolproof: no measure, no mess, no stress.
Made with high-quality semolina wheat, it features a slightly nutty flavor on its own while absorbing the flavors of salads while retaining its density and chewy texture. It’s distinguished from traditional Moroccan couscous by its slightly larger, rounder shape and less dense, firmer consistency.
Try it with your next meal in this protein-forward Shrimp Pearl Couscous Salad, made using fresh herbs, citrus, seasoned shrimp and chickpeas for a jam-packed salad that screams spring. Never boring, the tender, seasoned couscous and shrimp, veggies and aromatic herbs can bring your family running to the kitchen after a day of play.
Or, for an even simpler dish that requires just 15 minutes in the kitchen, this Pearl Couscous and Chickpea Salad is light, bright and bursting with flavor. It brings together tender pearl couscous, crisp veggies and za’atar in every bite.
To find more light spring recipe ideas, visit SuccessRice.com.
Shrimp Pearl Couscous Salad
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4
- 1 bag Success Pearl Couscous
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon seasoned salt
- 4 tablespoons olive oil, divided
- 1 can (14 ounces) chickpeas, drained and rinsed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/2 English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 1/4 cup red onions, finely chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1/2 cup feta, crumbled
- Prepare pearl couscous according to package directions.
- In medium bowl, toss shrimp with seasoned salt.
- In large saucepan over medium-high heat, heat 1 tablespoon oil. Add shrimp and cook 5 minutes. If necessary, cook in batches to avoid overcrowding pan.
- In another large pan, heat 1 tablespoon oil over medium heat. Add chickpeas and cook 8 minutes until crispy and golden, tossing often. Add garlic powder, onion powder, paprika and salt. Toss to fully coat and cook 2 minutes.
- In large bowl, combine pearl couscous, shrimp, chickpeas, cucumbers, tomatoes, basil, red onion, dill, lemon juice and remaining olive oil. Toss to combine. Garnish with feta.

Pearl Couscous and Chickpea Salad
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 4
- 1 bag Success Pearl Couscous
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon za’atar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Prepare pearl couscous according to package directions.
- In large bowl, combine couscous, chickpeas, cherry tomatoes, cucumber, parsley and za’atar.
- Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss until well combined.
- Serve warm or at room temperature.

SOURCE:
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Food and Beverage
Put a Traditional Spin on Cinco de Mayo: Celebrate Mexican culture with pork stew and cinnamon sweets
Last Updated on May 5, 2026 by Daily News Staff
Celebrating Cinco de Mayo
(Family Features) Whether Cinco de Mayo means an opportunity to celebrate your family’s heritage or it’s simply an excuse to gather with the ones you love, every holiday truly is about the same thing: special moments together. While those treasured times at the table revolve around camaraderie and conversation, it can start with a filling meal and end with a sweet treat.
Take this year’s festivities the traditional route with recipes that combine familiar favorites with ingredients you normally may not use otherwise, such as cactus. This Mexican Cactus Pork Stew makes Cinco de Mayo a cinch with the use of a Dutch oven. Just brown fresh pork shoulder (or reheat leftover pork) in the Dutch oven and combine with onion and jalapeno for the right mixture of flavor and spice. Once pork is cooked or warmed through, add broth, beans, spices, seasonings and a cup of chopped cactus for a southwestern spin.
After some lively chatter or friendly competition, you’re bound to work up the appetite for dessert. Call the kids to the kitchen to lend a hand with these Kid-Friendly Mexican Cinnamon Cookies – they’ll love working with the dough and rolling warm cookies in the cinnamon-sugar mixture after baking. Remember, they don’t have to be perfect; you can ensure a bit of fun and flavor by letting their creativity shine.
Visit Culinary.net to find more family-friendly recipes perfect for celebrating holidays throughout the year.
Mexican Cactus Pork Stew
Recipe courtesy of “Cookin’ Savvy”
- 1 pound pork shoulder (leftover or fresh)
- 1 medium onion, chopped
- 1 jalapeno pepper, chopped
- 3 cups beef broth
- 1 can (28 ounces) diced tomatoes
- 2 cans (15 ounces each) mild chili beans
- 1 cup chopped cactus (nopales)
- 1 tablespoon garlic powder
- 2 tablespoons smoked paprika
- 1 teaspoon cayenne pepper
- salt, to taste
- pepper, to taste
- 4 green onions, chopped, for garnish
- 1/4 cup chopped cilantro, for garnish
- If using fresh pork, in Dutch oven, cube and brown it with onion and jalapeno pepper. If using leftover pork, reheat in Dutch oven with onion and jalapeno pepper.
- Add beef broth, diced tomatoes, chili beans, cactus, garlic powder, smoked paprika, cayenne pepper and salt and pepper, to taste.
- Simmer 25 minutes then garnish with green onions and cilantro.

Kid-Friendly Mexican Cinnamon Cookies
Recipe courtesy of “Cookin’ Savvy”
- 4 sticks butter, at room temperature
- 4 cups self-rising flour, plus additional for coating workspace
- 2 teaspoons cinnamon
- 1 egg
- 3/4 cup sugar
Topping:
- 2/3 cup sugar
- 4 teaspoons cinnamon
- Preheat oven to 375 F.
- In bowl, combine butter, 4 cups flour and cinnamon. Add egg and sugar then knead into ball.
- Spread additional flour on counter and cut ball into six sections. Roll each section into 24-inch ropes then cut into 1-inch pieces and place on cookie sheet.
- Bake 10 minutes.
- To make topping: In bowl, combine sugar and cinnamon.
- Roll warm cookies in mixture and let cool on rack.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy
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