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Simple Family Meals Fit for Fall

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Last Updated on October 2, 2025 by Daily News Staff

fall

(Family Features) Maintaining a healthy eating plan can be challenging year-round, and busier fall schedules can make those goals even more difficult. Finding easy-to-make favorites can keep you and your loved ones on track as you navigate those hectic moments this autumn.

One simple yet delicious solution: Chopped Salad Kits and Sheet Pan Meal Starter Kits from Dole, which make it easy to incorporate vegetables without the hassle of kitchen prep. Take the guesswork out of meal planning for your time-starved family with these limited-ingredient, kit-based dishes.

Mexican Street Corn Bowls with Grilled Chicken provide a perfect balance of hearty yet nutritious flavor while taking advantage of the convenience of prepackaged ingredients. Perfect for fall weather, Roasted Chicken and Vegetable Soup requires just three ingredients and hungry loved ones for a filling meal worth celebrating.

For more original easy-to-make fall recipes, nutritional insights and information, visit Dole.com or follow on FacebookInstagramTwitter  and Pinterest.

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Mexican Street Corn Bowls with Grilled Chicken

Prep time: 20 minutes
Cook time: 8 minutes
Servings: 4

  • 1 cup dry instant brown rice
  • 1 1/4 pounds boneless, skinless chicken breasts
  • 2 large ears fresh corn, silks and husks removed
  • 1 1/2 tablespoons olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 3 Dole Limes, juice only (about 3 tablespoons), divided
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon smoked paprika
  • 2 tablespoons grated Parmesan cheese
  • 1 package (12.9 ounces) DOLE® Chopped Chipotle & Cheddar Kit
  • 1 Dole Avocado, peeled, pitted and thinly sliced
  • 1 cup chopped Dole Pineapple
  1. Prepare grill for direct grilling over medium-high heat. Prepare rice according to package instructions.
  2. Brush all sides of chicken and corn with oil; sprinkle with salt and pepper. Place chicken and corn on hot grill rack; cover and cook 8 minutes, or until grill marks appear and internal temperature of chicken reaches 165 F, turning chicken once and corn frequently. Transfer chicken and corn to cutting board; let stand 5 minutes. Cut corn kernels from cobs into medium bowl. Slice chicken 1/4-inch thick crosswise.
  3. Add 1 tablespoon lime juice, cilantro and paprika to corn; toss and fold in Parmesan cheese. In small bowl, whisk dressing from salad kit and remaining lime juice.
  4. Serve rice in bowls topped with avocado, pineapple, chicken, corn mixture and remaining contents of salad kit drizzled with dressing mixture.
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Roasted Chicken and Vegetable Soup

Prep time: 15 minutes
Cook time: 35 minutes
Servings: 4

  • 1 DOLE® Homestyle Roasted Herb Sheet Pan Meal Starter Kit
  • 1 container (32 ounces) chicken broth
  • 1 cup whole-wheat pasta shells, cooked
  1. Prepare sheet pan meal starter kit according to package instructions. Transfer to cutting board and carefully cut chicken and vegetables into 1/2-inch pieces.
  2. In medium saucepot over medium-high heat, bring chicken broth to simmer. Stir in pasta shells, chicken and vegetables. Reduce heat to medium. Cook 5 minutes, or until heated through, stirring occasionally.

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SOURCE:
Dole

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

recipes

Save Time, Tackle Dinner with Quick, Convenient Recipes

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Last Updated on January 10, 2026 by Daily News Staff

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Save Time, Tackle Dinner with Quick, Convenient Recipes

(Family Features) If hectic weeknights leave you feeling like time is constantly slipping away, saving a few extra minutes in the kitchen can begin with alternative cooking methods and easy recipes without all the fuss. Rather than waiting for the oven to preheat, you can tackle family dinners by stir-frying and air-frying your way to delicious meals. For a fast and flavorful dinner, this Simple Chicken Stir-Fry is packed with tender chicken, crisp veggies and savory soy sauce to hit the spot without calling for takeout. It delivers on both taste and ease with the addition of Minute Sticky Rice Cups. Ready in 1 minute, they provide a perfect sticky texture to complement bold flavors. In just 15 minutes, you’ll plate a delicious recipe that’s sure to become a weeknight staple. Endless customization is another benefit of stir-frying, allowing you to swap out chicken for shrimp or tofu while mixing and matching your loved ones’ favorite veggies. Drizzle it with sauces like teriyaki or sriracha for an added flavor boost, serve with spring rolls or wontons for extra crunch or pair with a fresh cucumber salad or steamed edamame for light, refreshing contrast. Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is another solution for creating tasty family meals while taking back precious time. Loaded with rice, vegetables and melted cheese, these Air Fryer Veggie Rice Bites make for an easy, cheesy snack or light meatless meal. With just a few simple ingredients and minimal prep, they’re ready in less than 10 minutes with Minute Butter & Sea Salt Jasmine Rice Cups serving as a rich and savory base that complements the mixed veggies and ooey-gooey cheddar. Don’t forget, you can take them to the next level with flavorful dipping sauces like:
  • Ranch dressing: A classic choice that adds a creamy, herby flavor.
  • Barbecue sauce: Adds a sweet and smoky touch.
  • Sriracha mayo: This spicy, tangy dip is a great match for those who like a bit of heat.
  • Honey mustard: A sweet and tangy combination that’s complementary to the mix of flavors.
  • Garlic aioli: Rich and garlicky to enhance overall taste.
To find more fast, family-friendly meal ideas, visit MinuteRice.com.   17762 detail embed1

 

Simple Chicken Stir-Fry

Prep time: 5 minutes Cook time: 10 minutes Servings: 2-4
  • 2          Minute Sticky Rice Cups
  • 2          tablespoons sesame oil
  • 1          pound boneless, skinless chicken breast, cut into thin strips
  • 1          cup mixed vegetables
  • 3          tablespoons soy sauce
  • 2          green onions, chopped
  • 1          tablespoon sesame seeds (optional)
  1. Heat rice according to package directions.
  2. In large skillet or wok over medium-high heat, heat sesame oil. Add chicken and saute 6 minutes until chicken is evenly browned and cooked through.
  3. Add mixed vegetables to skillet and stir-fry 4 minutes, or until tender but still crisp.
  4. Add cooked sticky rice to skillet. Pour in soy sauce and mix thoroughly, ensuring rice is evenly coated and heated through.
  5. Remove from heat, stir in chopped green onions; garnish with sesame seeds, if desired; and serve hot.
  6. Tips: Chicken can be substituted for shrimp or tofu. Frozen vegetables can be used in place of fresh; cook 5 minutes, or until cooked through.
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Air Fryer Veggie Rice Bites

Prep time: 5 minutes Cook time: 9 minutes Servings: 1-2
  • 1          Minute Butter & Sea Salt Jasmine Rice Cup
  • 1/4       cup frozen mixed vegetables, thawed
  • 1          egg
  • 1/4       cup cheddar cheese, shredded
  • 1/2       teaspoon garlic powder
  • 1/8       teaspoon salt
  •             barbecue sauce or ranch dressing (optional)
  1. Preheat air fryer to 390 F. Heat rice according to package directions.
  2. In blender, roughly chop vegetables.
  3. In bowl, combine vegetables, egg, cheddar cheese, garlic powder and salt. Freeze 5 minutes to slightly firm up.
  4. Divide rice mixture into four portions and hand form into mounds.
  5. Air-fry 8 minutes, or until golden brown. Serve with barbecue sauce or ranch dressing for dipping, if desired.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Minute Rice

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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recipes

Healthy Breakfast Recipe: Sweetpotato Blueberry Baked Oatmeal

Start your morning with this healthy breakfast recipe featuring sweetpotatoes, blueberries and oats. Packed with complex carbs, protein, and antioxidants for lasting energy.

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Last Updated on January 5, 2026 by Daily News Staff

Ingredients for healthy breakfast recipe featuring mashed sweetpotato, rolled oats, fresh blueberries, eggs, and cinnamon

Healthy Breakfast Recipe: Sweetpotato Blueberry Baked Oatmeal

(Family Features) Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the meal of your dreams, one that’s loaded with complex carbohydrates, electrolytes, antioxidants and protein. For a healthier form of “carb loading,” turn to Sweetpotato Blueberry Baked Oatmeal for a quick, nutritious, better way to kickstart the day. It offers complex carbohydrates through oats and sweetpotatoes, providing a perfect base for adding yogurt, peanut butter or pairing with eggs for a protein boost. Plus, anthocyanins found in blueberries pack an antioxidant punch to take breakfast to the next level. Don’t let their sweet nature fool you – sweetpotatoes are a wholesome option for children, adults and anyone interesting in a nutritional boost. They’re used in cuisines all over the world as a satisfying and versatile vegetable, with many surprised to learn a medium sweetpotato contains about 100 calories when baked in the skin, along with 2 grams of protein and 25 grams of carbohydrates. Their carbs may have a bad reputation, but they’re made up of complex carbohydrates (which provide energy) that are released at a steady pace. Furthermore, they include a myriad of health-promoting antioxidants – like vitamins A and C – that play a role in immunity, skin health and eye health. Plus, sweetpotatoes are a good source of fiber, which helps you feel “full” and can aid in digestion, and potassium. To learn more and discover better-for-you recipes for the new year, visit ncsweetpotatoes.com.

Watch video to see how to make this recipe!

17696 VID Sweetpotato Blueberry Baked Oatmeal detail image embed Sweetpotato Blueberry Baked Oatmeal Recipe courtesy of Sarah Schlichter on behalf of the North Carolina Sweetpotato Commission Prep time: 10 minutes Cook time: 30 minutes Servings: 6
  • Butter, oil or nonstick cooking spray
  • 2 cups uncooked rolled or old-fashioned oats
  • 2 teaspoons cinnamon
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1 1/2 cups 1% milk
  • 2 large eggs
  • 1 cup mashed sweetpotato
  • 1 1/2 tablespoons butter, melted
  • 1/3 cup maple syrup, plus more for drizzling
  • 1 teaspoon vanilla extract
  • 2/3 cup blueberries (fresh or frozen)
  1. Preheat oven to 350 F.
  2. Coat inside of 2-quart baking dish with butter, oil or nonstick cooking spray.
  3. Mix oats, cinnamon, salt and baking powder.
  4. Beat in milk, eggs, sweetpotato, butter, 1/3 cup maple syrup and vanilla extract.
  5. Mix together, saving blueberries for last to prevent staining or crushing, and spread inside dish.
  6. Bake 30-35 minutes until oats are tender and moisture has been absorbed.
  7. Drizzle with maple syrup, to taste.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: North Carolina Sweetpotato Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Recipe of the Week

Easy Game Day Sliders Recipe: Simple Salami Sliders for Tailgating

Make game day easy with Simple Salami Sliders. This quick recipe uses everyday ingredients for delicious tailgating food ready in just 25 minutes.

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Last Updated on December 31, 2025 by Daily News Staff

Easy Game Day Sliders Recipe: Simple Salami Sliders for Tailgating

Easy Game Day Sliders Recipe: Simple Salami Sliders for Tailgating

Keep Your Focus on the Action with an Easy Game Day Winner

(Family Features) When spicy dips and saucy wings sound a little too overwhelming for your next game day gathering, turn to a simple yet still delicious solution. These Simple Salami Sliders can make game day planning a breeze with pregame ease and just a few everyday ingredients for the perfect snack at kickoff. Find more tailgating and homegating recipes at Culinary.net. 17701 SimpleHamAndSalamiSliders detail embed

Simple Salami Sliders

Recipe courtesy of “Cookin’ Savvy” Servings: 4-6
  • 1          package slider buns
  • 8          slices Swiss cheese
  • 8          slices salami
  • 8          slices ham or other deli meat
  • 1          stick butter, melted
  • 1          tablespoon Worcestershire sauce
  • 2          tablespoons brown sugar
  • 1          tablespoon grated Parmesan cheese
  • 1          teaspoon onion powder
  • 1          teaspoon garlic powder
  • everything bagel seasoning (optional)
  1. Heat oven to 350 F.
  2. Halve slider buns, creating top and bottom portions. Set top portion aside, leaving bottom portion in original container. Place bottom portion and container in baking dish to prevent sticking.
  3. Layer Swiss cheese, salami and ham then cover with top buns.
  4. Mix melted butter, Worcestershire sauce, brown sugar, Parmesan cheese, onion powder and garlic powder. Pour over sliders.
  5. Cover with foil and bake 15 minutes then remove foil, sprinkle with everything bagel seasoning, if desired, and bake, uncovered, 10 minutes.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net
The fate of Lucky Supermarkets in SoCal
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