Mindfulness meditation aids in achieving health goals by enhancing motivation and resilience against challenges. With accessible resources available, its practice fosters self-awareness, improves habits, and facilitates...
Breaking the Stigma: Prioritizing Mental Health and Wellbeing during Mental Health Awareness Month
Discover the groundbreaking approach to filmmaking in Patricia Chica's award-winning feature film, 'MONTRÉAL GIRLS,' which utilizes Chi Energy Awareness techniques to create an immersive and authentic...
