Learn what loving-kindness meditation is and how to practice it with simple phrases—starting with yourself, then expanding to others and the world.
Mindfulness meditation aids in achieving health goals by enhancing motivation and resilience against challenges. With accessible resources available, its practice fosters self-awareness, improves habits, and facilitates...
Breaking the Stigma: Prioritizing Mental Health and Wellbeing during Mental Health Awareness Month
Discover the groundbreaking approach to filmmaking in Patricia Chica's award-winning feature film, 'MONTRÉAL GIRLS,' which utilizes Chi Energy Awareness techniques to create an immersive and authentic...
