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Today is NATIONAL SPOUSES DAY

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National Spouses Day on January 26th each year celebrates the bond between two people and sets aside time for couples to show each other gratitude. (National Day Calendar)

Link: https://nationaldaycalendar.com/national-spouses-day-january-26/

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Negative marital communications leave literal, figurative wounds

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Study links destructive interaction patterns to lower immune function

Newswise — COLUMBUS, Ohio – A tendency for one or both spouses to avoid or withdraw from tough conversations could set up married couples for emotional distress, bad feelings about their relationship, chronic inflammation and lowered immune function, new research suggests. 

The analysis revisits data from a 2005 Ohio State University study that showed the stress couples feel during a brief argument could slow their bodies’ ability to heal from wounds by at least a day – a landmark finding at the time showing how psychological stress affects immunity. 

A fresh look at the data shows that when married couples typically communicate with each other in negative ways, both spouses – and women in particular – suffer emotionally and their immune function wanes, in the form of having wounds that take longer to heal. The analysis revealed that the health consequences of negative communication patterns were evident even before the 2005 study began: These couples arrived at the lab with higher blood markers for inflammation. 

The initial trial showed that one stressful argument – in a lab, recorded and analyzed by researchers – could harm immune function. This new study suggests that the more combative arguments in the lab were linked to more negative typical marital communication for these couples – and those daily patterns are a likely culprit behind persistent negative emotions and biological markers that can lead to poorer health outcomes. 

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“Marriage is associated with better health, but chronically distressed marriages can worsen health,” said first author Rosie Shrout, who completed this work as a postdoctoral researcher in Ohio State’s Institute for Behavioral Medicine Research (IBMR). “It’s important to understand what is going on behind the scenes that contributes to these effects. 

“What we’re seeing is that both chronic daily negativity and acute negativity, and their combination – experiencing both of those – is particularly bad for couples’ emotions, relationships and immune functioning,” said Shrout, now an assistant professor of human development and family science at Purdue University. 

The new study was published recently in the journal Psychoneuroendocrinology

The 2005 research was co-led by Jan Kiecolt-Glaser, senior author of the new study and professor emerita of psychiatry and psychology at Ohio State, whose decades of discoveries as a leader of the IBMR have shown the many ways in which stressful life events are detrimental to health.

The 2005 work involved 42 married heterosexual couples who had been together for an average of 12 years. Researchers tested the baseline level of a proinflammatory protein in their blood and used a device to raise small blisters on each partner’s forearm – the wounds’ healing progress was monitored as an indicator of how well each participant’s immune system was functioning.

Participants completed questionnaires assessing their typical communication patterns when problems arise – mutual constructive or symmetrical positive communication, or variations of negative communication patterns that involved either mutual avoidance or instances where one partner made demands and the other withdrew from the discussion in response. 

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Couples were recorded having discussions in two separate lab visits: The first focused on social support and the second was an attempt to resolve a known source of tension in the marriage, such as finances or in-laws. Researchers coded negative and positive behaviors during these talks.

In follow-ups, couples evaluated the discussions – whether they were satisfied with the conversation, and the degree to which they felt supported and understood by their partner, and in control and working productively while sorting out a problem. Their blister wound healing was assessed daily for eight days and then again on day 12. 

In the new study, statistical modeling of the qualitative and biological data showed that couples’ negative communication patterns – specifically mutual avoidance or demand/withdrawal – had cascading effects on how they felt after the lab conversations, and on their inflammation and immune function measures. 

“If they were more negative typically on a day-to-day basis, and were negative in those specific interactions, they rated the discussion more negatively and less positively, they felt fewer positive emotions, and their wounds healed more slowly,” Shrout said. “That chronic negativity and acute negativity had emotional, relational and immune effects – most notably for women.” 

In contrast, couples who reported more mutual constructive communication patterns rated the lab conversations more favorably.

A few specific findings suggested how insidious the effects of poor communication patterns could be: Wounds healed more slowly in couples who mutually avoided talking about tough topics and also showed fewer positive behaviors during lab discussions. Even when mutual avoiders were more positive while trying to resolve conflict, that positivity didn’t help their wounds heal more quickly. 

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Kiecolt-Glaser, who has led a number of marriage and health studies, said it doesn’t take long for married couples to have expectations of what the marriage is like that can override any evidence to the contrary. In a bad marriage, a negative behavior is perceived as reinforcement of this expectation, while in a good marriage, a negative behavior is taken as a sign one’s partner is in distress. 

“This study provides a window into relationships: What couples say about their relationship really did translate not only into how they behaved, but also what they said about the behavior, and their biology,” she said. “They walked into this study situation, and the way they’re responding may in part be because that’s what they’re expecting. They have such well-worn tracks in terms of interactions that it’s hard to derail the train.”

That doesn’t mean all is lost, Shrout noted – couples have lots of options to pursue education or therapy to help them learn better communication skills. 

This work was supported by an Ohio State Presidential Postdoctoral Scholars Fellowship and the National Institutes of Health. 

Additional co-authors include Megan Renna of the University of Southern Mississippi, and Annelise Madison and William Malarkey of Ohio State.

Source: Ohio State University

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Brides-to-Be, Listen Up: Make Wedding Rings Even More Special With Anjolee

Invest in a lifetime together today with diamond wedding rings – classic symbols of beauty and elegance, perfect to stand out on the big day.

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Invest in a lifetime together today with diamond wedding rings – classic symbols of beauty and elegance, perfect to stand out on the big day.

NEW YORK (Newswire.com) – When it comes to wedding rings, every person wants to make sure that it is more than just a piece of jewelry. Recently, there is an up-trend of purchasing diamond wedding rings. The diamond wedding ring market was evaluated at $66 billion in 2018 and is expected to grow to $107 billion by 2027. Anjolee offers great deals on diamond wedding rings with the highest quality craftsmanship and trending designs. Fine jewelry is more than an investment, and Anjolee transforms those emotions into articles for dear ones. Anjolee is privileged to enjoy a top ranking in Newsweek’s 2019 and 2021 surveys, America’s Best Customer Service, thus no reason to turn them down.

Diamond Wedding Rings
Diamond Wedding Rings

Reasons for the increasing popularity of diamond wedding rings

Throughout history, Diamonds have been seen as symbols of everlasting love, which gives them an even greater significance.

Diamonds are not just beautiful; they are also durable, which makes them the perfect symbol of a lasting union. Diamonds have become more accessible because of technological advancements that make it easier to find and purchase diamonds in different grades. Diamonds also come with increased affordability due to their availability in many shapes, sizes and styles.

Furthermore, diamond wedding bands can help to set people apart from their peers and friends. They demonstrate wealth and status while still being incredibly romantic. Diamonds are timeless symbols of love that can be passed down for generations. This is why diamond wedding rings continue to be popular among newlyweds today.

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When looking for the perfect way to show commitment and everlasting love for each other, diamond wedding rings should be at the top of the list.

Diamonds are timeless symbols of love that can be passed down for generations. Investing in diamond wedding rings is investing in a lifetime together.

With increased availability, affordability and beauty, diamonds make a lovely addition to any bridal ensemble. So, if someone is planning to get married soon, investing in diamond wedding rings for the Big Day can be a great idea for that ‘Snob-Appeal’.

The Charismatic Tale follows for a lifetime:

The diamond wedding ring market is expected to grow for many years. This trend can be attributed to a wider variety of diamond rings and diamond jewelry becoming available, as well as the increased affordability and accessibility of diamonds due to technological advancements. Make sure to pick some precious jewelry like a diamond wedding ring and make them a symbol of love’s eternity and infinity. At the same time, it speaks the tales of a person’s commitment for glory to future generations.

Source: Anjolee

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Can You Survive An Affair And Save Your Self Respect?

After discovering that your husband had an affair, you wonder if your marriage is worth saving. If you do decide to try to reconcile, can you manage to save your marriage without losing your self respect?

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After discovering that your husband had an affair, you wonder if your marriage is worth saving. If you do decide to try to reconcile, can you manage to save your marriage without losing your self respect?

When you are the victim of an affair it’s easy to lose your sense of self-respect and self-confidence. Getting past your negative feelings and thoughts will not only rebuild your self-respect and self-confidence, it will also give you strength and assurance you need to work toward surviving the affair to rebuild your marriage.

You need to realize that you were not responsible for the affair. You were not responsible for your husband’s bad behavior. However, you are responsible for what you will do with your life in the future.

Before you make any major decisions about your future, be sure to give yourself some time to heal from the initial emotional shock of discovering the affair. It’s only natural to be angry and hurt so take the time to heal enough to deal with the situation without your emotions overruling your logic.

One of the most crucial steps for surviving an affair and maintaining your self respect is to make sure that the affair is permanently over. If your husband is honest and sincere about changing his bad behavior, it is possible to rebuild your marriage even stronger than it was before the affair. With you both being open and supportive of each other, you may find you’re even happier.

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However, if it turns out that your husband is a hopeless woman chaser and will not or cannot change, his respect for you is pretty much gone. You may come to some arrangement to stay married, if for some reason you feel you have to but it won’t be a very happy situation.

Experts who successfully counsel couples on saving their marriage, tell us that it is very important for couples to respect each other enough to build a sense of transparency in the marriage. You need to work to openly communicate your thoughts and feelings with each other to rebuild your sense of trust.

Being open and accountable with each other about plans for each day, as well as notifying your spouse about any unexpected changes, builds a foundation of transparency and trust. I’m not trying to claim this will be easy because it probably will be an aggravating and disagreeable exercise at times. It’s not supposed to be fun but to help you be more open and respectful of each other.

No matter what problems you have had in your marriage, there can be no valid excuse for your husband to cheat on you. Even if you are both in agreement that you want to save your marriage, it will take a lot of hard work and you will probably have to work through quite a few disagreements.

On the positive side, this is such a frequent situation that there is a great deal of easily accessible expert advice to guide you through the ordeal of surviving an affair to preserve your marriage. If you are both genuinely serious about this and considerate to each other through this process, you can not only save your marriage but still respect yourself and your spouse when you succeed.

I’m Charles Moore and I hope you found this information helpful although it is just a brief part of the process to survive an affair. For a free report from an expert in this field that provides more information to properly start your healing, simply click: [http://surviveaffairsavemarriage.com]

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Article Source: https://EzineArticles.com/expert/C._W._Moore/95708
http://EzineArticles.com/?Can-You-Survive-An-Affair-And-Save-Your-Self-Respect?&id=6293005

Can You Survive An Affair And Save Your Self Respect?
By C. W. Moore


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