Connect with us

Food and Beverage

Upgrade Summer Lunches with Nutritious Twists on Grilled Cheese

Published

on

Last Updated on July 11, 2025 by Rod Washington

summer lunches

(Family Features) When the kids are home for summer break, meal-prep becomes a must for busy families to ensure nutritious foods are on the menu. This summer, give your kiddos the fuel they need for all their warm-weather activities and adventures with a healthy twist on a childhood classic.

One bite into a grilled cheese sandwich and you’re back in your childhood kitchen, bringing all the nostalgic vibes you can pass down to your little ones. Plus, with nearly endless combinations, there’s a solution for everyone from classics to creative versions.

Fruit in a grilled cheese may not be the first idea that comes to mind, but these Blackberry Grilled Cheese Sandwiches offer a juicy, slightly tart burst of flavor tucked between crunchy slices of bread. It’s a sweet, savory lunch that’s just funky enough to impress while putting fresh produce on your kids’ plates.

“We love juicy blackberries – not just because they’re delicious, but because they’re packed with fiber,” registered dietitian Tony Castillo said. “That fiber helps keep you full, supports gut health and keeps your energy steady. Plus, blackberries are loaded with antioxidants and vitamin C, making them a true superfood. They’re perfect for baking, savory dishes or just as a snack on the go.”

Picky eaters have met their match with Chicken and Apple Grilled Cheese Sandwiches. Tender shredded chicken meets tart apple slices, ooey gooey cheese and whole-grain bread for an unexpected twist that will have taste buds tingling. With minimal ingredients and maximum flavor, they’re ideal for busy weeknights or lazy weekend lunches.

If you’re aiming to upgrade your cheesy sandwich arsenal, consider these tips from Healthy Family Project:

  • Cook low and slow over medium-low heat so the bread reaches a crisp golden while cheese melts to perfection.
  • Real butter or olive oil adds a level of crispiness and flavor.
  • Experimenting with cheese can give sandwiches an extra boost. Cheddar is the classic option, but mozzarella, gouda and brie bring newfound flavor profiles.
  • Look for the Produce for Kids or Healthy Family Project logo in your local grocery store to find brands dedicated to creating a healthier generation.

Serve up more delicious, kid-friendly lunches this summer by visiting HealthyFamilyProject.com.

17367 detail image embed1

Blackberry Grilled Cheese Sandwiches

Recipe courtesy of Healthy Family Project
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 2

  • 1          tablespoon mayonnaise
  • 1          tablespoon stone-ground mustard
  • 4          slices whole-grain bread
  • 2          slices provolone cheese
  • 10-12   blackberries, cut in half
  1. Heat medium skillet over low heat.
  2. In small bowl, mix mayonnaise and mustard; spread on one side of each slice of bread.
  3. Place bread mayo-side-down in skillet. Top with cheese and blackberries. Add second slice of bread mayo-side-up.
  4. Cook 3-4 minutes per side, or until bread is toasted and cheese is melted. Repeat with remaining ingredients.

17367 detail image embed2

Chicken and Apple Grilled Cheese Sandwiches

Recipe courtesy of Healthy Family Project
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 4

  • 1          tablespoon unsalted butter
  • 8          slices whole-grain bread
  • 8          ounces sliced rotisserie-style chicken breast
  • 4          slices sharp cheddar cheese
  • 1          apple, thinly sliced
  • prepared salad, for serving
  1. Heat large skillet over medium-low heat.
  2. Lightly butter one side of each slice of bread. Place bread butter-side-down in skillet. Top with chicken, cheese and apple slices. Top with slice of bread butter-side-up.
  3. Cook 2-3 minutes, flip and cook 2-3 minutes, or until cheese is melted.
  4. Remove from heat and cut in half. Repeat with remaining sandwiches.
  5. Serve with prepared salad.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Healthy Family Project

Advertisement
Get More From A Face Cleanser And Spa-like Massage
Continue Reading
Advertisement SodaStream USA, inc

Food and Beverage

Slow-Simmered & Grilled Pork Ribs with Quick Homemade BBQ Sauce

Learn how to make tender slow-simmered pork ribs finished on the grill with a quick homemade BBQ sauce. An easy backyard barbecue recipe packed with smoky flavor.

Published

on

Few meals capture the flavor of backyard cooking quite like a rack of tender pork ribs fresh off the grill. While traditional barbecue methods can take all day, this quick-and-delicious approach combines a slow simmer with a flavorful grill finish for ribs that are juicy, smoky, and coated in a rich homemade barbecue sauce.

delicious ribs with barbecue sauce on wood block 2026 03 17 04 13 00 utc
Delicious BBQ baby-back ribs with tangy sauce and a basting brush on wooden cutting board

Perfect for weekend cookouts, family dinners, or game day gatherings, this recipe delivers barbecue flavor without requiring a smoker or hours of tending a fire.

Why the Simmer-and-Grill Method Works

The secret to this recipe is gently simmering the ribs before grilling. This process helps tenderize the meat while locking in moisture. Once the ribs are nearly fork-tender, they’re finished on the grill to create caramelization, smoky char, and that classic barbecue texture.

The homemade ketchup-based BBQ sauce adds a sweet, tangy, and smoky flavor that pairs perfectly with pork ribs.

https://stmdailynews.com/%f0%9f%8c%af-fun-fact-when-is-national-burrito-day/

Ingredients

For the Ribs

  • 2 racks pork ribs (baby back or spare ribs)
  • Salt and black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 onion, sliced
  • 3 garlic cloves
  • 2 bay leaves
  • 2 tbsp apple cider vinegar

For the Quick Homemade BBQ Sauce

  • 1 cup ketchup
  • 1/4 cup brown sugar
  • 2–3 tbsp apple cider vinegar
  • 1 tbsp Worcestershire sauce
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • Black pepper to taste
  • Pinch of salt

Optional:

  • Honey for extra sweetness
  • Hot sauce or cayenne for heat
  • Liquid smoke for added smoky flavor

bbq pork ribs cooking on flaming grill 2026 03 25 00 25 06 utc
bbq pork ribs cooking on flaming grill

Instructions

Step 1: Season the Ribs

Pat the ribs dry and season both sides with salt, pepper, garlic powder, and paprika. Let the ribs rest while preparing the simmering liquid.

Step 2: Slow Simmer

Place the ribs into a large pot or roasting pan. Add enough water to partially cover the ribs along with the onion, garlic, bay leaves, and apple cider vinegar.

Bring to a gentle simmer — not a rolling boil.

Cook:

  • Baby back ribs: 1½ to 2 hours
  • Spare ribs: 2 to 3 hours

The ribs should become tender but still hold together.

Step 3: Make the BBQ Sauce

While the ribs simmer, combine all BBQ sauce ingredients in a saucepan.

Simmer over low heat for 10–15 minutes, stirring occasionally until thickened and smooth.

Taste and adjust:

  • More vinegar for tang
  • More brown sugar or honey for sweetness
  • More spice for heat

Step 4: Grill the Ribs

Remove the ribs from the simmering liquid and pat dry.

Preheat the grill to medium heat.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Place the ribs on the grill and cook for about 5–10 minutes per side. Brush generously with barbecue sauce during the final few minutes of cooking to create a sticky, caramelized glaze.


Serving Suggestions

Serve with:

  • Coleslaw
  • Cornbread
  • Mac and cheese
  • Grilled corn
  • Potato salad
  • Baked beans

These ribs pair perfectly with iced tea, lemonade, or a cold craft soda for a classic summer barbecue experience.


Pro Tips for Better Ribs

  • Avoid boiling the ribs aggressively — gentle simmering keeps them tender and flavorful.
  • Apply sauce near the end of grilling to prevent burning.
  • Let ribs rest 10 minutes before slicing.
  • Reapply a light layer of dry seasoning before grilling for extra flavor.

Final Thoughts

You don’t need a professional smoker or a full day of cooking to make memorable barbecue ribs at home. This slow-simmered and grilled pork ribs recipe delivers tender meat, smoky char, and bold homemade BBQ flavor using simple ingredients and easy techniques.

Whether you’re cooking for a backyard gathering or a relaxed family dinner, these ribs are sure to become a favorite addition to your recipe collection.

Related Links


Food and Drink

For more food, lifestyle, and trending recipes, visit  STM Daily News

Continue Reading

recipes

Fuel Growing Families with Breakfasts that Deliver Nutrition and Flavor

Published

on

Fuel Growing Families with Breakfasts that Deliver Nutrition and Flavor

(Feature Impact) Whether you’re enjoying a leisurely weekend morning with the family or savoring those last few moments before rushing out the door, a filling, healthy breakfast is a perfect way to begin the day. Easy recipes that take less than 30 minutes (and can even be prepared the night before) make busy mornings a breeze.

Sheet Pan Pancakes are simple to whip up any day of the week – no flipping required – while Healthy Sausage Breakfast Muffins let you put protein on the menu in a kid-friendly package. When shopping for these delicious breakfasts, look for the Healthy Family Project and Produce for Kids logos to choose healthier foods and make a difference locally.

“Breakfast doesn’t have to be complicated to be powerful – a quick, balanced meal can help kids stay full, focused and energized for the day ahead,” said Tony Castillo, contributing registered dietitian at Healthy Family Project. “For growing kids, a protein-rich breakfast can help support energy, satiety and the building blocks they need as they develop. The best breakfast is one that’s simple, satisfying and realistic for busy mornings because consistency matters more than perfection.”

The versatility of these pancakes allows for endless customization and experimentation with different toppings, from fresh fruit and nuts to savory options like cheese and spinach, making them an ideal fit for the whole family. They also freeze well, so you can pop them in the toaster to have breakfast ready in a flash when hectic schedules interfere with your morning routine.

For another on-the-go solution, these breakfast muffins are made with just five ingredients, including protein pancake mix to help fuel the day. The savory combination of turkey sausage and cheddar cheese is complemented by the sweetness of onion, giving them the flavor your family desires.

To find more ways to put a nutritious breakfast on the family table, visit HealthyFamilyProject.com.

17779 detail embed1

Sheet Pan Pancakes

Recipe courtesy of the Healthy Family Project

Prep time: 10 minutes

Cook time: 5 minutes

Servings: 6

  •             Nonstick cooking spray
  • 1 1/2    cups all-purpose flour
  • 3 1/2    teaspoons baking powder
  • 1          tablespoon sugar
  • 1          teaspoon salt
  • 1 1/4    cups milk
  • 1          large egg
  • 2          tablespoons unsalted butter, melted
  • 1/2       cup sliced strawberries
  • 1/4       cup blueberries
  • 1/4       cup mini chocolate chips
  1. Preheat oven to 425 F. Cover baking sheet with parchment paper and spray with nonstick cooking spray. Set aside.
  2. In large bowl, mix flour, baking powder, sugar and salt. Add milk, egg and melted butter; mix until smooth.
  3. Pour batter onto prepared baking sheet and smooth into even layer that covers pan. Top with strawberries, blueberries and chocolate chips.
  4. Bake 5-7 minutes, or until cooked and golden brown. Let cool slightly before cutting into squares.
17779 detail embed2

Healthy Sausage Breakfast Muffins

Recipe courtesy of the Healthy Family Project

Prep time: 3 minutes

Cook time: 23 minutes

Servings: 12

  •             Nonstick cooking spray
  • 1          onion, diced
  • 1          pound turkey sausage
  • 4          eggs
  • 1/2       cup shredded cheddar cheese
  • 1          cup protein pancake mix
  1. Preheat oven to 350 F.
  2. Spray 12-cup muffin pan with nonstick cooking spray; set aside.
  3. Spray large skillet with nonstick cooking spray.
  4. In prepared skillet over medium heat, cook onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
  5. In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and sausage and onion mixture; mix well.
  6. Fill prepared muffin cups about 3/4 full with mixture.
  7. Bake 18-20 minutes, or until golden brown on top.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:

Healthy Family Project

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Continue Reading

recipes

An At-Home Solution with the Taste of Takeout

Taste of Takeout: If you’re cozying up at home but takeout cravings are calling, it may just be time for a pantry refresh that brings bold flavors straight to your kitchen. To ensure convenience and flavor is on your menu, consider these Spicy Tuna Sushi Rice Cups as an easy way to enjoy the taste of takeout from the comfort of your own kitchen.

Published

on

Last Updated on May 16, 2026 by Daily News Staff

Taste of Takeout

An At-Home Solution with the Taste of Takeout

(Feature Impact) If you’re cozying up at home but takeout cravings are calling, it may just be time for a pantry refresh that brings bold flavors straight to your kitchen. No matter what kind of cook you are – Bumble Bee Snackers are your new secret snack-section solution.

For unbeatable convenience and flavor, consider Bumble Bee Snackers for an at-home recipe enhancement. They’re shaking up the tuna aisle in single-serve cans with a variety of bold flavors that are perfect for snacking or light lunches, including zesty Lemon Pepper, rich and savory Hickory Smoke, tastebud-tingling Sweet Heat, spicy-sweet Thai Chili and nostalgic Tuna Salad. If you’re more of a traditionalist, classic Chunk Light Tuna is an ideal complement for crackers or veggies.

The premixed 3-ounce cans can be enjoyed on their own or paired with other favorites like celery sticks, carrots, cucumber, crackers or tortilla chips.

Snack menu shakeups are sweeping the country; in fact, 50% of Americans agree it’s hard to find snacks that meets all their needs, according to a survey conducted by Bumble Bee Seafoods and FleishmanHillard’s TRUE Global Intelligence. The survey also found hungry families are looking for more “bang for their buck,” affordability, protein and ease for eating on the go.

While value and convenience are important, great taste still tops the list – flavor remains the single biggest driver of snacking decisions. To ensure convenience and flavor is on your menu, consider these Spicy Tuna Sushi Rice Cups as an easy way to enjoy the taste of takeout from the comfort of your own kitchen.

Visit BumbleBee.com to discover more ways to shake up snacking at home.

Watch video to see how to make this recipe!

17703 VID Spicy Tuna Sushi Rice Cups detail image embed

Spicy Tuna Sushi Rice Cups

Recipe courtesy of @amateur_husband on behalf of Bumble Bee Seafoods

Sushi Rice:

  • 2 cups sushi rice, cooked
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt

Tuna Mixture:

  • 1 can (5 ounces) Bumble Bee Snackers Lemon Pepper
  • 3-4 tablespoons mayonnaise
  • 1-2 teaspoons Sriracha, or to taste
  • 1/2 teaspoon soy sauce
  • 1/4 teaspoon wasabi (optional)

Assembly:

  • nori (seaweed sheets)
  • furikake seasoning
  • spicy mayo or Sriracha, for topping
  • wonton crisps, for topping
  1. Heat oven to 375 F.
  2. To make sushi rice: Mix cooked rice with rice vinegar, sugar and salt. Let cool slightly.
  3. To make tuna mixture: In bowl, combine tuna (no draining needed), mayonnaise, Sriracha, soy sauce and wasabi, if desired. Mix well.
  4. To assemble: Cut nori sheets into squares and press into cups of muffin tin to line them.
  5. Fill each nori-lined cup with sushi rice, pressing gently to form small nest shape.
  6. Sprinkle furikake over rice then top with spoonful of tuna mixture.
  7. Bake 8-10 minutes until heated through and edges are slightly crispy.
  8. Remove cups from muffin tin, drizzle with spicy mayo or Sriracha and top with wonton crisps.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
track

SOURCE:
Bumble Bee Tuna

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Advertisement
Get More From A Face Cleanser And Spa-like Massage
Continue Reading

Trending