
Women's Health
You’re Not Alone: Understanding and managing menopause symptoms
Last Updated on September 2, 2025 by Daily News Staff
Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. Consider these tips to provide support and relief, empowering women to take control of their menopause journey at every stage.
(Family Features) Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not alleviate, most of these experiences. Menopause signals the end of a woman’s reproductive years, beginning as early as their 30s for some women. This natural process results in the stop of menstruation with the shifting hormones also creating a list of physical and emotional symptoms. Perimenopause, which commonly occurs in the mid-to-late-40s, lasts 4-8 years. This transitional stage is characterized by fluctuating ovarian activity, which can alter the frequency and duration of a woman’s period and disrupt estrogen production. Menopause is officially reached when the ovaries cease ovulation and a woman has gone 12 months without a menstrual period. Despite increasing conversations among peers, many women experience disruptive symptoms and have difficulty managing them, according to a Nielsen IQ Aging America Forecast. Additionally, 90% of women reported never having been taught about menopause in school, according to a study published in “Post Reproductive Health.” Uncomfortable symptoms like hot flashes, vaginal dryness and weight gain often begin during perimenopause and may continue through post-menopause – in some cases, for the rest of a woman’s life. The intensity and duration of these symptoms can vary from person to person. With 45% of women in the U.S. currently experiencing some phase of menopause, per the Nielsen IQ Aging America Forecast, K-Y, is on a mission to provide support and relief where it’s most needed and empower women to take control of their menopause journey at every stage – because if you know, you know. Beat the Heat and Soothe Hot Flashes Prevention is one of the most effective ways to manage hot flashes – those sudden waves of heat that often affect a woman’s chest, neck and face, sometimes accompanied by sweating and redness. Identifying and avoiding common triggers such as caffeine, alcohol or spicy foods can make a difference. Calming exercises, like slow, steady breathing, can help bring a hot flash under control as can a cold drink, cool shower or portable fan.
Deal with Dryness to Restore Moisture Hormonal changes can cause vaginal dryness, often leading to discomfort. To alleviate this discomfort, try a non-prescription product designed to add moisture, such as K-Y Liquibeads. Uniquely formulated and hormone-free, the vaginal moisturizer is designed to provide long-lasting relief to discomfort, caused by menopause and everyday activities, for up to three days. Master Moods Caused by Hormone Changes Fluctuating hormones during menopause can impact your mood, leading to unexpected emotional highs and lows. While some doctors prescribe hormone treatment, such as birth control pills, to help regulate hormone swings, you can also manage mood issues by doing activities that bring joy and minimize stress. Mindful exercise, like yoga or tai chi, can help manage your shifting moods. Ease Your Headaches to Restore Your Day If you’re susceptible to migraines, it’s important to know menopause can exacerbate them or even be the trigger that causes migraines to start. Knowing what sets off your migraines may be your best line of defense. However, if you’re unable to relieve the discomfort through self-care measures, consult with your doctor to adjust your current treatment plan or create a new one. Nurture Lost Desire and Reconnect with Intimacy As your libido fades, you may need to make a more conscious effort to maintain an active sex life. While factors like poor sleep, stress and depression can lower your interest in intimacy, maintaining regular sexual activity can support overall health, including minimizing problems with dryness and improving your mood. If comfort is a concern, a product like K-Y Ultragel lubricant can help supplement your natural lubrication. The unique water-based formula is non-sticky and non-greasy, so the natural feeling of enhanced intimacy is all you and your partner experience. Quiet the Heat to Sleep in Comfort Night sweats – hot flashes that happen at night – can be managed by wearing cool, cotton pajamas and using layers of covers you can easily shed. You may find extra relief from sleeping with a fan or using cooling pillows and sheets. Keeping your room cool and dark can also help promote more comfortable, uninterrupted rest. Clear Acne and Take Control with Confidence Pimples aren’t just for teens; they often make a return appearance as you’re walking through this new transitional stage of life. However, you’re likely more confident and better equipped to care for your skin this time around. To help prevent flare-ups, avoid oily products like sunscreens and cosmetics. Stick with oil-free options designed to keep pores clear. If necessary, talk with a dermatologist about a program designed for your unique skin care needs. Find more information on the full menopause product portfolio at k-y.com. Photos courtesy of Shutterstock Discover more from Daily News
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Women's Health
Is Hormone Replacement Therapy Safe? What the FDA’s New Decision Means for Menopause Treatment
For more than 20 years, hormone replacement therapy for menopause has carried a warning label from the Food and Drug Administration describing the medication’s risk of serious harms – namely, cancer, cardiovascular disease and possibly dementia.
Last Updated on November 19, 2025 by Daily News Staff

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Women's Health
Black Women’s Health Imperative Applauds USPSTF Guidelines—but Warns More Needed
The Black Women’s Health Imperative supports new breast cancer screening at 40 but urges annual screening and equity for Black women’s health.
Last Updated on October 1, 2025 by Daily News Staff
Portrait Of Smiling Female Doctor Wearing White Coat With Stethoscope In Hospital Office
Black Women’s Health Imperative Applauds USPSTF Guidelines—but Warns More Needed
A Shift in Screening Policy
“Lowering the starting age to 40 is progress—but it doesn’t go far enough for Black women.” – BWHI Statement
Why Black Women Are Calling for More
Data Spotlight
Limitations of the New Guidelines
BWHI’s Next Steps
The Black Women’s Health Imperative is pushing for:
Annual screening for Black women and those at higher risk.
Expanded research inclusive of Black women, focusing on biology, environment, and social determinants.
Access equity: Ensuring insurance and care coverage for earlier and more frequent screening.
Community outreach: Educating women about risks, symptoms, and when to request screening—even before age 40 if family history suggests it.
Beyond Screening: Closing the Care Gap
Detection is only part of the story. Research shows Black women face delays in follow-up testing and treatment after an abnormal mammogram, plus systemic inequities in access to newer therapies.
BWHI stresses that improving screening access without treatment equity risks leaving the mortality gap unchanged.
📊 Suggested Graphic: “Screening to Survival Pathway” – Detection ➝ Diagnosis ➝ Treatment ➝ Survival, with gaps highlighted for Black women.
More is Needed
The new USPSTF guidelines are a step in the right direction—but for Black women, they don’t go far enough. Earlier and more frequent screening, combined with equitable access to treatment and stronger community education, is essential.
As BWHI notes, real progress will come only when screening policies reflect the lived realities of Black women and the healthcare system commits to closing the gaps in both research and care.
🔗 Learn more: Black Women’s Health Imperative – Breast Cancer Resources
The Bridge is a section of the STM Daily News Blog meant for diversity, offering real news stories about bona fide community efforts to perpetuate a greater good. The purpose of The Bridge is to connect the divides that separate us, fostering understanding and empathy among different groups. By highlighting positive initiatives and inspirational actions, The Bridge aims to create a sense of unity and shared purpose. This section brings to light stories of individuals and organizations working tirelessly to promote inclusivity, equality, and mutual respect. Through these narratives, readers are encouraged to appreciate the richness of diverse perspectives and to participate actively in building stronger, more cohesive communities.
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Lifestyle
What Women Should Know About Their Heart, Kidney and Metabolic Health
Last Updated on July 5, 2025 by Rod Washington
(Family Features) Some women may be unaware they’re living with risks for heart disease, kidney disease and metabolic conditions like diabetes, which drive risk for cardiovascular disease. The interplay among these conditions is called cardiovascular-kidney-metabolic (CKM) syndrome, according to the scientific experts at the American Heart Association. Consider these facts women should know about CKM syndrome. Cardiovascular Disease is the No. 1 Killer of Women Cardiovascular disease (CVD), which includes heart disease and stroke, affects nearly 45% of women ages 20 and older, and 1 in 3 women will die from it, according to the association. “Despite heart disease being the leading cause of death for women, most women are not aware of their risk for heart disease,” said Sadiya S. Khan, M.D., M.Sc., FAHA, American Heart Association volunteer and a member of the science advisory group for the association’s CKM Health Initiative, supported by founding sponsors Novo Nordisk and Boehringer Ingelheim and champion sponsor DaVita. Women may develop heart disease differently than men and experience symptoms uncommon in men. Women are more likely to have blockage in smaller blood vessels around the heart and, while chest pain is the most common heart attack symptom, women are more likely than men to experience pain in the arms, jaw and neck, too. Early Action is Key According to a study presented at an American Heart Association scientific conference, women with either Type 2 diabetes or chronic kidney disease are predicted to reach elevated risk for CVD 8-9 years earlier than women with neither condition while women with both conditions may reach high risk 26 years earlier. Risk Factors are Connected
The health factors that comprise CKM syndrome are connected. They include high blood pressure, abnormal cholesterol, excess weight, high blood glucose sugar and low kidney function. If something goes wrong in one area, it affects others. “Knowing your health numbers is critical to optimize your CKM health and prioritize prevention of heart, kidney and metabolic disease,” said Khan, who is also the Magerstadt professor of cardiovascular epidemiology and an associate professor of cardiology and preventive medicine at Northwestern School of Medicine. Since high blood pressure and early stages of kidney disease and diabetes often don’t have symptoms, regular screening is necessary to be aware of your risk. Pregnancy and Menopause Affect Women’s CKM Health Each pregnancy is a window into later heart and kidney health, according to Janani Rangaswami, M.D., FAHA, professor of medicine at the George Washington University School of Medicine and Health Sciences and co-chair of the scientific advisory group for the American Heart Association’s presidential advisory that defined CKM syndrome. Pregnancy complications such as pre-eclampsia, gestational diabetes and gestational hypertension are risk factors for future chronic kidney disease and cardiovascular disease, Rangaswami said. Changes during menopause also influence long-term heart and metabolic health. This includes declining estrogen levels, increased body fat around the organs, increased cholesterol levels and stiffening or weakening of blood vessels, per the American Heart Association. Early menopause (before age 45) is linked to a higher risk for kidney disease, Type 2 diabetes and CVD. “Women can mitigate those risks by getting appropriate treatment for their menopause symptoms,” Rangaswami said. Social Factors Affect Women’s Health Negative economic, environmental and psychosocial factors are associated with lower levels of preventive health behaviors like physical activity and healthy eating and higher levels of conditions like obesity and diabetes. Some factors affect women differently than men. For example, marriage is associated with worse health for women, and women are more likely than men to delay medical care because of costs, according to an American Heart Association scientific statement. Women are also more likely to have their health concerns dismissed, Khan said. Women should know their risk and self-advocacy is critical. They should request thorough screenings that assess heart, kidney and metabolic health at visits with their health care providers. Visit heart.org/myCKMhealth to learn more. Photos courtesy of Shutterstock Discover more from Daily News
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