Connect with us

Women's Health

You’re Not Alone: Understanding and managing menopause symptoms

Published

on

Last Updated on September 2, 2025 by Daily News Staff

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. Consider these tips to provide support and relief, empowering women to take control of their menopause journey at every stage.

menopause (Family Features) Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not alleviate, most of these experiences. Menopause signals the end of a woman’s reproductive years, beginning as early as their 30s for some women. This natural process results in the stop of menstruation with the shifting hormones also creating a list of physical and emotional symptoms. Perimenopause, which commonly occurs in the mid-to-late-40s, lasts 4-8 years. This transitional stage is characterized by fluctuating ovarian activity, which can alter the frequency and duration of a woman’s period and disrupt estrogen production. Menopause is officially reached when the ovaries cease ovulation and a woman has gone 12 months without a menstrual period. Despite increasing conversations among peers, many women experience disruptive symptoms and have difficulty managing them, according to a Nielsen IQ Aging America Forecast. Additionally, 90% of women reported never having been taught about menopause in school, according to a study published in “Post Reproductive Health.” Uncomfortable symptoms like hot flashes, vaginal dryness and weight gain often begin during perimenopause and may continue through post-menopause – in some cases, for the rest of a woman’s life. The intensity and duration of these symptoms can vary from person to person. With 45% of women in the U.S. currently experiencing some phase of menopause, per the Nielsen IQ Aging America Forecast, K-Y, is on a mission to provide support and relief where it’s most needed and empower women to take control of their menopause journey at every stage – because if you know, you know. Beat the Heat and Soothe Hot Flashes Prevention is one of the most effective ways to manage hot flashes – those sudden waves of heat that often affect a woman’s chest, neck and face, sometimes accompanied by sweating and redness. Identifying and avoiding common triggers such as caffeine, alcohol or spicy foods can make a difference. Calming exercises, like slow, steady breathing, can help bring a hot flash under control as can a cold drink, cool shower or portable fan. menopause Deal with Dryness to Restore Moisture Hormonal changes can cause vaginal dryness, often leading to discomfort. To alleviate this discomfort, try a non-prescription product designed to add moisture, such as K-Y Liquibeads. Uniquely formulated and hormone-free, the vaginal moisturizer is designed to provide long-lasting relief to discomfort, caused by menopause and everyday activities, for up to three days. Master Moods Caused by Hormone Changes Fluctuating hormones during menopause can impact your mood, leading to unexpected emotional highs and lows. While some doctors prescribe hormone treatment, such as birth control pills, to help regulate hormone swings, you can also manage mood issues by doing activities that bring joy and minimize stress. Mindful exercise, like yoga or tai chi, can help manage your shifting moods. Ease Your Headaches to Restore Your Day If you’re susceptible to migraines, it’s important to know menopause can exacerbate them or even be the trigger that causes migraines to start. Knowing what sets off your migraines may be your best line of defense. However, if you’re unable to relieve the discomfort through self-care measures, consult with your doctor to adjust your current treatment plan or create a new one. Nurture Lost Desire and Reconnect with Intimacy As your libido fades, you may need to make a more conscious effort to maintain an active sex life. While factors like poor sleep, stress and depression can lower your interest in intimacy, maintaining regular sexual activity can support overall health, including minimizing problems with dryness and improving your mood. If comfort is a concern, a product like K-Y Ultragel lubricant can help supplement your natural lubrication. The unique water-based formula is non-sticky and non-greasy, so the natural feeling of enhanced intimacy is all you and your partner experience. Quiet the Heat to Sleep in Comfort Night sweats – hot flashes that happen at night – can be managed by wearing cool, cotton pajamas and using layers of covers you can easily shed. You may find extra relief from sleeping with a fan or using cooling pillows and sheets. Keeping your room cool and dark can also help promote more comfortable, uninterrupted rest. Clear Acne and Take Control with Confidence Pimples aren’t just for teens; they often make a return appearance as you’re walking through this new transitional stage of life. However, you’re likely more confident and better equipped to care for your skin this time around. To help prevent flare-ups, avoid oily products like sunscreens and cosmetics. Stick with oil-free options designed to keep pores clear. If necessary, talk with a dermatologist about a program designed for your unique skin care needs. Find more information on the full menopause product portfolio at k-y.com.   Photos courtesy of Shutterstock collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: K-Y

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading
Advertisement SodaStream USA, inc

Women's Health

Is Hormone Replacement Therapy Safe? What the FDA’s New Decision Means for Menopause Treatment

For more than 20 years, hormone replacement therapy for menopause has carried a warning label from the Food and Drug Administration describing the medication’s risk of serious harms – namely, cancer, cardiovascular disease and possibly dementia.

Published

on

Last Updated on November 19, 2025 by Daily News Staff

file 20251117 56 24vjj5.jpg?ixlib=rb 4.1
Reanalyses of earlier research have shown that hormone therapy is safe and effective for many women going through menopause. monkeybusinessimages/iStock via Getty Images Plus

I treat menopause and its symptoms, and hormone replacement therapy can help – here’s the science behind the FDA’s decision to remove warnings

Genevieve Hofmann, University of Colorado Anschutz Medical Campus For more than 20 years, hormone therapy for menopause has carried a warning label from the Food and Drug Administration describing the medication’s risk of serious harms – namely, cancer, cardiovascular disease and possibly dementia. On Nov. 10, 2025, the FDA announced that drugmakers should remove these “black box” safety warnings. The Conversation U.S. asked Genevieve Hofmann, a women’s health nurse practitioner at the University of Colorado Anschutz Medical Campus, to explain how the decision will affect health care for people going through menopause or postmenopause.

How did the FDA’s decision come about?

When people think of hormone therapy for menopause, they generally think of systemic estrogen and progestogens – for example, pills or patches that deliver hormones throughout the body. Health care providers prescribed hormone therapy to manage symptoms of menopause such as hot flashes, night sweats and brain fog much more widely in the 1980s and 1990s than they do today. That’s because in the early 2000s, researchers analyzed data from a study called the Women’s Health Initiative and reported that hormone therapy increased the risk of breast cancer, heart disease, blood clots and stroke, as well as cognitive decline after menopause. After this research was first published in 2002, the use of hormone therapy fell by 46% within six months – both because clinicians were reluctant to prescribe it and patients were fearful of taking it. In 2003, the FDA added black box warnings – the most serious warnings, indicating a risk of serious harm or death – to all estrogen-containing hormone products for menopause.
The FDA announced on Nov. 10, 2025, that it will ask drug companies to remove ‘black box’ warnings from hormone therapy for menopause.
But researchers soon pointed out methodological flaws in the analysis. And over the past two decades, careful reanalyses of data from that study, as well as newer studies, have shown that systemic hormone therapy is very safe for most women, though there are nuances surrounding its use. Meanwhile, women’s health experts have been increasingly vocal in the past five years in calling to remove the black box warnings from a form of hormone menopause therapy that’s applied locally, not systemically. Topical localized estrogen is applied directly to the vagina and surrounding areas, usually in the form of a cream or vaginal insert. It’s used to treat the genitourinary syndrome of menopause, which manifests as genital and urinary symptoms. Even though topical estrogen products are extremely safe and were not evaluated in the Women’s Health Initiative study, the FDA warnings were added to them, too. In July 2025, the FDA held an expert panel to discuss what’s currently known about the risks and benefits of hormone therapy for menopause. At the meeting, most experts urged the agency to remove the warning labels on topical vaginal estrogen products. The Nov. 10 announcement was the outcome of that discussion, and it included both systemic and topical hormone therapy.

Why is systemic estrogen no longer considered unsafe?

Researchers are now finding that the balance of risks and benefits of systemic hormone therapy for menopause seems to depend strongly on when someone starts hormones, as well as the type, dose and length of use. For women under 60 or within 10 years of their final period, the therapy is much safer than it is for older women. A 2017 follow-up of Women’s Health Initiative participants showed that overall deaths from any causes actually decreased in this younger cohort of menopausal women taking hormones. For women who are more than 10 years from their final menstrual period, starting hormone therapy may increase their risk of cardiovascular disease. Researchers now refer to this as the timing hypothesis. Newer studies also support this idea. Also, some ways of delivering hormones to the body turned out to be safer than others. Taking estrogen orally, as pills or tablets, carries a higher risk of blood clots. Those risks go away when it’s delivered through the skin using a patch, gel or spray. Many more options for hormone therapy exist today than in the early 2000s. Additionally, it’s well established that hormone therapy improves bone health by preventing bone loss. Some studies suggest that in younger menopausal women, it may actually protect against cardiovascular disease, though this link is not yet proven and needs more study. Unfortunately, many people missed out on the timing window. In my practice, I see patients who went through menopause 10 or 15 years ago and either didn’t get hormone therapy at the time or stopped taking it when the initial Women’s Health Initiative results came out. Now, they are hearing about the benefits, and many want to try it. But their higher cardiovascular risk may overshadow the benefit.

What about topical estrogen?

Genitourinary syndrome of menopause is ubiquitous – it affects every person with ovaries who goes through menopause, and the symptoms tend to worsen with age. They include vaginal dryness, painful sex and urinary issues such as an increase in urgency or frequency, along with incontinence. Urinary tract infections often tend to get more frequent with menopause, particularly in older women. Treating them can require multiple courses of antibiotics. Tissues in the genitourinary area are loaded with estrogen receptors – proteins in cells that bind the hormone. So adding some estrogen back to these areas can help restore the quality and thickness of these tissues, and possibly even promote the growth of healthy bacteria around the vagina and the urinary tract. The treatment can greatly improve quality of life and promote better health and longevity. Despite topical estrogen’s safety and effectiveness, the FDA did not distinguish between it and systemic estrogen when adding the black box warnings in 2003. For this reason, many providers whose patients have symptoms relating to the genitourinary syndrome of menopause have been reluctant to prescribe it. Often, providers simply don’t know that it has a different safety profile than systemic estrogen.

How will removing the black box warnings affect patients?

Overall, I see this as a big win for women and their ability to manage the symptoms of menopause. I think this will make clinicians and patients far less anxious about prescribing and taking this medication. Clinicians like me who specialize in women’s health and menopause – and who have been following the research – have been safely prescribing hormone therapy all along. But many general practitioners who often lacked either menopause-specific training or the time and resources to stay on top of the latest findings have been more reluctant to do so. Safety concerns that led to the black box warnings, especially in regard to local vaginal estrogen, have turned out to be overblown. While clinicians still need to consider who is a good candidate for systemic hormone use, the evidence shows that for most people, it is a safe option. Even more important, patients who were previously convinced that hormone therapy was unsafe may feel more comfortable discussing it with their provider and considering it. And if they do receive a prescription for hormone therapy, I hope that the likelihood of them starting this effective treatment is no longer hindered by reading a scary package insert that was based on outdated evidence. While this medication is not a silver bullet that reverses aging, starting hormones at the right time can safely improve symptoms that diminish people’s quality of life. So if you’re having symptoms that are bothersome, consider asking your provider about menopause hormone therapy to help manage them. Genevieve Hofmann, Assistant Professor of Nursing and Women’s Health, University of Colorado Anschutz Medical Campus This article is republished from The Conversation under a Creative Commons license. Read the original article.

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Women's Health

Black Women’s Health Imperative Applauds USPSTF Guidelines—but Warns More Needed

The Black Women’s Health Imperative supports new breast cancer screening at 40 but urges annual screening and equity for Black women’s health.

Published

on

Last Updated on October 1, 2025 by Daily News Staff

Black Women’s Health Imperative

Portrait Of Smiling Female Doctor Wearing White Coat With Stethoscope In Hospital Office

Black Women’s Health Imperative Applauds USPSTF Guidelines—but Warns More Needed

A Shift in Screening Policy

In 2024, the U.S. Preventive Services Task Force (USPSTF) revised its breast cancer screening guidelines. Women at average risk are now advised to begin mammograms at age 40 instead of 50, with screenings every two years through age 74.
 
This update reflects rising rates of breast cancer among women in their 40s and new data showing earlier detection can save lives.
 
“Lowering the starting age to 40 is progress—but it doesn’t go far enough for Black women.” – BWHI Statement
 

Why Black Women Are Calling for More

The Black Women’s Health Imperative (BWHI) welcomed the shift but voiced frustration that the guidelines still fall short in addressing the unique risks facing Black women.
•Younger onset: Black women are more likely to be diagnosed in their 30s and 40s.
•More aggressive cancers: Subtypes like triple-negative breast cancer appear disproportionately among Black women.
•Higher mortality: Despite similar or lower incidence compared to white women, Black women die at higher rates from breast cancer.
 
BWHI believes annual screening—not biennial—is necessary for many Black women to catch cancers earlier.
 
 

Data Spotlight

CDC data (2024): Breast cancer is the leading cause of cancer death among Black women under 45.
Young women (20–44): Black women are almost twice as likely as white women to develop triple-negative breast cancer.
Survival gaps: Later-stage diagnoses and unequal treatment access contribute to worse outcomes.
 

Limitations of the New Guidelines

The Task Force’s recommendations are based on population averages. That means:
•Screening remains every other year, not annually.
•No risk-stratified guidance for groups with higher risks (like Black women).
•Evidence gaps remain for dense breasts, older women (75+), and genetic or familial risk groups.
 

BWHI’s Next Steps

The Black Women’s Health Imperative is pushing for:

  1. Annual screening for Black women and those at higher risk.

  2. Expanded research inclusive of Black women, focusing on biology, environment, and social determinants.

  3. Access equity: Ensuring insurance and care coverage for earlier and more frequent screening.

  4. Community outreach: Educating women about risks, symptoms, and when to request screening—even before age 40 if family history suggests it.


Beyond Screening: Closing the Care Gap

Detection is only part of the story. Research shows Black women face delays in follow-up testing and treatment after an abnormal mammogram, plus systemic inequities in access to newer therapies.

BWHI stresses that improving screening access without treatment equity risks leaving the mortality gap unchanged.

📊 Suggested Graphic: “Screening to Survival Pathway” – Detection ➝ Diagnosis ➝ Treatment ➝ Survival, with gaps highlighted for Black women.


More is Needed

The new USPSTF guidelines are a step in the right direction—but for Black women, they don’t go far enough. Earlier and more frequent screening, combined with equitable access to treatment and stronger community education, is essential.

As BWHI notes, real progress will come only when screening policies reflect the lived realities of Black women and the healthcare system commits to closing the gaps in both research and care.


🔗 Learn more: Black Women’s Health Imperative – Breast Cancer Resources


The Bridge is a section of the STM Daily News Blog meant for diversity, offering real news stories about bona fide community efforts to perpetuate a greater good. The purpose of The Bridge is to connect the divides that separate us, fostering understanding and empathy among different groups. By highlighting positive initiatives and inspirational actions, The Bridge aims to create a sense of unity and shared purpose. This section brings to light stories of individuals and organizations working tirelessly to promote inclusivity, equality, and mutual respect. Through these narratives, readers are encouraged to appreciate the richness of diverse perspectives and to participate actively in building stronger, more cohesive communities.

https://stmdailynews.com/the-bridge

 


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Lifestyle

What Women Should Know About Their Heart, Kidney and Metabolic Health

Published

on

Last Updated on July 5, 2025 by Rod Washington

Women's Health (Family Features) Some women may be unaware they’re living with risks for heart disease, kidney disease and metabolic conditions like diabetes, which drive risk for cardiovascular disease. The interplay among these conditions is called cardiovascular-kidney-metabolic (CKM) syndrome, according to the scientific experts at the American Heart Association. Consider these facts women should know about CKM syndrome. Cardiovascular Disease is the No. 1 Killer of Women Cardiovascular disease (CVD), which includes heart disease and stroke, affects nearly 45% of women ages 20 and older, and 1 in 3 women will die from it, according to the association. “Despite heart disease being the leading cause of death for women, most women are not aware of their risk for heart disease,” said Sadiya S. Khan, M.D., M.Sc., FAHA, American Heart Association volunteer and a member of the science advisory group for the association’s CKM Health Initiative, supported by founding sponsors Novo Nordisk and Boehringer Ingelheim and champion sponsor DaVita. Women may develop heart disease differently than men and experience symptoms uncommon in men. Women are more likely to have blockage in smaller blood vessels around the heart and, while chest pain is the most common heart attack symptom, women are more likely than men to experience pain in the arms, jaw and neck, too. Early Action is Key According to a study presented at an American Heart Association scientific conference, women with either Type 2 diabetes or chronic kidney disease are predicted to reach elevated risk for CVD 8-9 years earlier than women with neither condition while women with both conditions may reach high risk 26 years earlier. Risk Factors are Connected17437 detail image embed1 The health factors that comprise CKM syndrome are connected. They include high blood pressure, abnormal cholesterol, excess weight, high blood glucose sugar and low kidney function. If something goes wrong in one area, it affects others. “Knowing your health numbers is critical to optimize your CKM health and prioritize prevention of heart, kidney and metabolic disease,” said Khan, who is also the Magerstadt professor of cardiovascular epidemiology and an associate professor of cardiology and preventive medicine at Northwestern School of Medicine. Since high blood pressure and early stages of kidney disease and diabetes often don’t have symptoms, regular screening is necessary to be aware of your risk. Pregnancy and Menopause Affect Women’s CKM Health Each pregnancy is a window into later heart and kidney health, according to Janani Rangaswami, M.D., FAHA, professor of medicine at the George Washington University School of Medicine and Health Sciences and co-chair of the scientific advisory group for the American Heart Association’s presidential advisory that defined CKM syndrome. Pregnancy complications such as pre-eclampsia, gestational diabetes and gestational hypertension are risk factors for future chronic kidney disease and cardiovascular disease, Rangaswami said. Changes during menopause also influence long-term heart and metabolic health. This includes declining estrogen levels, increased body fat around the organs, increased cholesterol levels and stiffening or weakening of blood vessels, per the American Heart Association. Early menopause (before age 45) is linked to a higher risk for kidney disease, Type 2 diabetes and CVD. “Women can mitigate those risks by getting appropriate treatment for their menopause symptoms,” Rangaswami said. Social Factors Affect Women’s Health Negative economic, environmental and psychosocial factors are associated with lower levels of preventive health behaviors like physical activity and healthy eating and higher levels of conditions like obesity and diabetes. Some factors affect women differently than men. For example, marriage is associated with worse health for women, and women are more likely than men to delay medical care because of costs, according to an American Heart Association scientific statement. Women are also more likely to have their health concerns dismissed, Khan said. Women should know their risk and self-advocacy is critical. They should request thorough screenings that assess heart, kidney and metabolic health at visits with their health care providers. Visit heart.org/myCKMhealth to learn more.   Photos courtesy of Shutterstock   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: American Heart Association

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending