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3 pasos hacia un corazón más sano

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Last Updated on July 12, 2024 by Daily News Staff

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(Family Features) Cuidar el corazón es fundamental para la salud en general, aunque todos los aspectos de la salud son importantes. Las enfermedades cardíacas son la principal causa de muerte entre los estadounidenses, pero no tiene por qué serlo: las elecciones de estilo de vida desempeñan un papel importante para la salud del corazón y nunca es demasiado pronto para adoptar hábitos saludables. 

Considere estos sencillos pasos: desde hacer ejercicio y dormir lo suficiente hasta comer saludable, incluyendo refrigerios buenos para el corazón como las uvas.

Comer bien
Adoptar una dieta equilibrada y nutritiva, rica en frutas, verduras, cereales integrales, proteínas magras y grasas saludables puede tener un impacto en la salud del corazón. Una forma de reducir el riesgo de sufrir enfermedades cardíacas es consumir alimentos bajos en grasas saturadas y colesterol, como las uvas.

Como alimento fácil, conveniente y saludable para el corazón, las uvas son el ingrediente perfecto para un plan de alimentación saludable que incluye recetas como ensalada de uvas, brócoli y aguacate con cobertura de avena tostada. La sabrosa ensalada de brócoli se combina perfectamente con la dulce frescura de las jugosas uvas de California, mientras que la cobertura de avena tostada aporta un toque crujiente.

Las uvas son bajas en sodio y una buena fuente de vitamina K, que promueve la salud del corazón, y contienen el 7% de la ingesta diaria recomendada de potasio, un nutriente fundamental para la salud del corazón. Las uvas son una fuente natural de antioxidantes beneficiosos y otros polifenoles y ayudan a mantener una circulación saludable al promover la relajación de los vasos sanguíneos.

De hecho, según un estudio publicado en el “Journal of Nutrition”, (Diario de la nutrición) los hombres con síndrome metabólico que consumían 1 1/2 tazas de uvas al día mostraron una presión arterial más baja, una mejor función de los vasos sanguíneos y una disminución en un marcador clave de inflamación.

Las mujeres que consumieron 1 1/4 tazas de uvas todos los días como parte de un estudio separado publicado en el “Journal of Nutrition” se beneficiaron y mostraron una reducción en los niveles de triglicéridos en la sangre, los niveles de colesterol LDL, las proteínas inflamatorias y otros marcadores de enfermedades cardíacas.

Dormir bien
El sueño también es fundamental para tener un corazón sano.  La mayoría de los expertos recomiendan que los adultos duerman entre 7 a 9 horas por noche. Para ayudar a lograr ese objetivo, crea una rutina a la hora de acostarse despertándose y durmiendo a las mismas horas. También asegúrese de tener un espacio cómodo para dormir apagando los dispositivos electrónicos y ajustando el termostato a una temperatura agradable.

Hacer ejercicio
Mantener una rutina de ejercicio de forma regular es bueno para la salud en general. Puede ser especialmente beneficioso para la salud del corazón al reducir la presión arterial, reducir la inflamación y ayudar a mantener un peso saludable. La Asociación Americana del Corazón recomienda al menos 150 minutos por semana de actividad aeróbica de intensidad moderada o 75 minutos de actividad aeróbica vigorosa.  Impulse su entrenamiento y recuperación con alimentos hidratantes y saludables para el corazón, como las uvas.

Encuentre más recetas saludables para el corazón en GrapesFromCalifornia.com.

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Ensalada de uvas, brócoli y aguacate con cobertura de avena tostada

Tiempo de preparación: 30 minutos
Tiempo de cocción: 5 minutos
Porciones: 6

Cobertura de avena tostada:

  • 1/2 cucharada de mantequilla
  • 1/3 taza de almendras fileteadas, picadas en trozos grandes
  • 3 cucharadas de avena de grano entero cortada
  • 1/8 cucharadita de sal sazonada
  • 1/4 cucharadita de condimento de hierbas italiano

Aderezo:

  • 6 cucharadas de aceite de oliva extra virgen
  • 1/3 taza de uvas rojas o verdes de California en cuartos
  • 1/4 taza de vinagre de vino
  • 1 cucharada de miel de abeja
  • 1/4 cucharadita de sal marina
  • pimienta recién molida, al gusto

Ensalada:

  • 1 bolsa (12 onzas) de ensalada de brócoli finamente picado
  • 2 tazas de col rizada desmenuzada, ligeramente compactada
  • 1 1/2 tazas de uvas de California partidas a la mitad
  • 1/2 taza de cebolla morada finamente picada
  • 1/3 taza de higos secos picados
  • pimienta recién molida, al gusto
  • 1 aguacate grande, firme pero maduro, cortado en cubos
  1. Para hacer cobertura de avena tostada: En una sartén mediana a fuego medio-bajo, cocine la mantequilla, las almendras, la avena, la sal y el condimento de hierbas italianas por unos 5 minutos, o hasta que estén ligeramente tostados y fragantes, revolviendo con frecuencia.
  2. Para hacer el aderezo: En una licuadora pequeña, haga puré el aceite de oliva, las uvas, el vinagre de vino, la miel, la sal marina y la pimienta al gusto, hasta que quede de consistencia suave.
  3. Para hacer la ensalada: En un tazón grande, mezcle la ensalada de brócoli, la col rizada, las uvas, la cebolla morada y los higos; sazone con pimienta al gusto y rocíe con el aderezo; revuelva bien para cubrir. Agregue el aguacate y revuelva ligeramente. Transfiera a seis platos o tazones para servir y espolvoree con cobertura de avena tostada.

Información nutricional por porción: 320 calorías; 5 g de proteína; 29 g de carbohidratos; 22 g de grasa (62% de calorías de grasa); 3.5 g de grasa saturada (10% de calorías de grasa saturada); 5 mg de colesterol; 160 mg de sodio; 7 g de fibra.

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California Table Grape Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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pets

Understanding Winter Pet Health Risks

Pet Health: Winter poses health risks to dogs, including frostbite and hypothermia. Pet owners should limit exposure, provide adequate shelter, adjust diets, and ensure safe indoor environments to maintain their pets’ well-being.

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Last Updated on February 21, 2026 by Daily News Staff

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(Family Features) While some dogs prefer to be outdoors regardless of the weather, the cold and often snowy and icy conditions winter brings can pose serious threats to their health.

Much like the well-publicized challenges of keeping your four-legged family members healthy during the warmer weather, it’s important for pet owners to be aware of the unique threats that can arise during colder conditions.

Recognizing Cold Weather Hazards
Winter weather can pose various hazards to pets, including frostbite and hypothermia. Dogs left outside for extended periods, particularly those with short coats or pre-existing health conditions, are at greater risk. It’s essential to limit exposure to extreme cold, provide adequate shelter and recognize the symptoms of winter-related illnesses.

Signs of hypothermia include shivering, lethargy and pale gums. Frostbite may present as discolored, cold skin, particularly on extremities like ears, paws and tails.

Protecting Your Pet’s Skin and Paws in Winter
Cold, dry air can cause pets’ skin to become dry and flaky. Regular grooming and moisturizing can help maintain their skin’s health. Consider using pet-safe moisturizers and avoid bathing them too frequently, as it can strip natural oils.

Additionally, be cautious of salt and de-icing chemicals, which can irritate dogs’ paws and skin. Protect their paws by using booties or applying a pet-safe balm to help prevent cracks and irritation caused by ice, salt and cold surfaces. If not covering paws, always clean them after walks to check for any signs of injury or discomfort and consider using pet-safe ice melters.

Adjusting Diets for Winter
During the winter months, dogs may require a different diet to maintain their energy levels and body heat. Consult with your veterinarian about adjusting your four-legged friend’s food intake, especially if his or her activity level changes. Monitor your pet’s weight and adjust feeding portions as needed to prevent obesity or malnutrition.

Also ensure your pet has access to fresh water, as dehydration can still occur in cold weather. In fact, warm water may encourage pets to drink more.

Keeping Pets Safe Indoors
If your winter pet safety plan includes keeping your dog indoors more often, ensure you provide him or her a warm and comfortable place to rest. Avoid placing your pet’s bed near drafty windows or doors, cold tile floors or uninsulated areas.

Also be mindful of potential hazards such as space heaters, fireplaces, holiday decorations and chemicals such as antifreeze, which is toxic to dogs. Keep them out of reach to prevent burns or accidental ingestion.

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If you notice any unusual behavior or symptoms, contact your veterinarian immediately. Early intervention can prevent severe complications and ensure your furry friend remains healthy throughout the winter months. Find more tips to help keep your pets happy and healthy all year long at eLivingtoday.com.

Photo courtesy of Shutterstock

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Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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Lifestyle

How to Practice Thoughtful Grief Etiquette Online

Grief experts advise caution in sharing condolences and loss-related information on social media, emphasizing the importance of prioritizing the grieving family’s needs. Thoughtful posting practices include waiting for family approval, reaching out privately first, and avoiding speculation about the cause of death. Compassionate communication is essential in these sensitive situations.

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How to Practice Thoughtful Grief Etiquette Online

(Feature Impact) News of a death can spread online in seconds – often before families have notified close family members privately. That’s why grief experts urge people to rethink how they share condolences, tributes and loss-related information on social media, particularly during the winter months when grief can feel especially isolating.

“Grief etiquette is about putting the needs of the grieving family first, not our urge to say something publicly,” said Dr. Camelia L. Clarke, National Funeral Directors Association (NFDA) spokesperson, funeral director and grief educator with nearly 30 years of experience. “Just because information can be shared instantly doesn’t mean it should be.”

Social media has become a common place for sharing condolences, tributes and memories. However, grief experts caution that, without thoughtful consideration, online posts can unintentionally cause harm. Knowing when to post, what to say and when to remain silent can make a meaningful difference for families experiencing loss.

Consider this advice from the experts at the NFDA.

Grief Etiquette in the Digital Age

Grief etiquette refers to the unspoken guidelines for how individuals acknowledge death, loss and mourning, particularly online.

According to Clarke, one of the most important principles is restraint.

“When a death is shared online too quickly, families can feel exposed and overwhelmed at a moment when they’re still processing the loss themselves,” she said. “Waiting is an act of compassion.”

Best Practices for Posting About Loss Online

As social media continues to play a role in modern mourning, grief professionals encourage users to pause before posting and consider a few key guidelines:

  • Let the family lead. Don’t post about a death until the immediate family has made it public.
  • Ask permission. Obtain consent before sharing photos, stories or tributes.
  • Reach out privately first. A direct message, call or handwritten note can be more meaningful than a public comment.
  • Avoid speculation. Don’t ask about or share details regarding the cause of death.
  • Offer ongoing support. Grief extends far beyond the first days or weeks after a loss.

What to Say (and Avoid)

When expressing condolences online, experts recommend simplicity, sincerity and sensitivity. Messages that acknowledge loss without attempting to explain or minimize it are often the most supportive.

Helpful phrases include:

  • “I’m sorry for your loss.”
  • “Thinking of you and your family.”
  • “I’m here if you want to talk or need anything.”

By contrast, well-meaning cliches can unintentionally cause harm. Phrases such as “They’re in a better place” or “Everything happens for a reason” may reflect the speaker’s beliefs, but they can feel dismissive to someone grieving.

“Grieving people don’t need answers – they need presence,” Clarke said. “Listening matters more than saying the perfect thing.”

Resources for Families and Friends

As digital spaces continue to shape how people communicate during life’s most difficult moments, experts agree empathy, patience and respect remain timeless.

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“Grief is deeply personal,” Clarke said. “When we slow down and lead with compassion, we honor both the person who has died and those who are left to grieve.”

To learn more about how to support a grieving person and access free, expert-reviewed resources for navigating grief, expressing condolences and supporting loved ones before, during and after a loss, visit RememberingALife.com, an initiative of the NFDA.

Photo courtesy of Shutterstock

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National Funeral Directors Association


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A Guide to Growing Thriving Plants Indoors

This guide provides essential tips for successfully growing indoor plants. Key points include selecting plants suited to light conditions, ensuring proper watering and soil quality, using adequate pots, and nurturing plants with appropriate fertilizers during their active growth season. Following these steps can create a thriving indoor garden.

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This guide provides essential tips for successfully growing indoor plants. Key points include selecting plants suited to light conditions, ensuring proper watering and soil quality, using adequate pots, and nurturing plants with appropriate fertilizers during their active growth season. Following these steps can create a thriving indoor garden.

A Guide to Growing Thriving Plants Indoors

(Feature Impact) Lush greenery can add a sense of calm to many homes and bringing it indoors can help transform nearly any room into a relaxing oasis.

Whether you’re a seasoned plant parent or just beginning your indoor gardening journey, this guide can help you get started – and succeed in – growing healthy plants indoors.

Choose the Right Plants

Not all houseplants are created equal, and the first step toward a flourishing indoor garden is picking plants that align with your home’s conditions. If your home has several bright and sunny rooms, light-loving varieties will likely thrive. For shadier spots, look for low-light tolerant plants, which are often easier to care for and more forgiving.

Provide Adequate Light

Most houseplants prefer bright, indirect light – that soft glow when positioned just inside a window (and turned regularly for even light). However, some can tolerate lower light levels. If natural sunlight is limited where you live, consider grow lights that mimic the sun’s spectrum and help plants keep their color and strong growth without plenty of daylight.

Avoid Overwatering

Too much water can lead to root rot and is one of the most common mistakes even the most experienced gardeners make. Rather than watering on a strict schedule, check the soil first. If the top inch is dry, it’s usually time to give your plant a drink. Add warm or room-temperature water until you see moisture come out of the pot’s drainage holes then let the soil dry before watering again.

Consider the Soil, Pot and Growth Space

Use a high-quality potting mix designed for indoor plants along with pots featuring proper drainage. If you prefer decorative planters without holes, consider placing your plant in a smaller pot inside the decorative one to ensure proper drainage. As plants grow, they may need repotted to give their roots room to spread and continue healthy growth.

Nourish During the Growing Season

Plants use more nutrients in spring and summer, so feed them with a balanced, diluted fertilizer every 4-6 weeks during active months. In fall and winter, most indoor plants grow more slowly and need less feeding. Also remember to regularly prune dead or yellowing leaves to help plants focus on new growth.

Find more tips and guidance to help your indoor plants thrive at eLivingtoday.com.

Photo courtesy of Shutterstock

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