Food and Beverage
5 formas sencillas para reforzar el sistema inmunológico
Last Updated on July 13, 2024 by Daily News Staff
(Family Features)Se puede contraer un resfriado o una gripe en cualquier época del año, pero en plena temporada de resfriados y gripe se requiere precauciones adicionales. La gripe suele aumentar en el otoño y alcanza su punto máximo entre diciembre y enero, según los Centros para el Control y la Prevención de Enfermedades.
Uno no puede estar seguro de que se mantendrá completamente sano durante la temporada de resfriados y gripe, pero si sigue las recomendaciones de su proveedor de atención médica, los cambios en la alimentación y el estilo de vida pueden ayudar a optimizar su sistema inmunológico y su bienestar.
Coma saludable
Mantener una alimentación saludable es esencial para optimizar su sistema inmunológico. Muchos expertos recomiendan consumir alimentos integrales y alimentos de origen vegetal como frutas, verduras, nueces, semillas y legumbres, así como cereales integrales. Estos alimentos contienen compuestos vegetales beneficiosos relacionados con beneficios para la salud en los seres humanos. Considere un gran ejemplo, las uvas frescas, y cómo pueden contribuir a la salud inmunológica.
- En el nivel más básico, las células sanas son la base de una buena salud. Los compuestos naturales de la uva, incluidos los antioxidantes y otros polifenoles, ayudan a proteger la salud y función de las células del cuerpo.
- Los estudios sugieren que algunos compuestos de la uva, como el resveratrol y ciertos flavonoides- pueden influir de manera positiva en la función inmunológica.
- Estudios adicionales muestran que agregar uvas a su dieta diaria, ya que son saludables para el corazón, puede contribuir a la salud del cerebro, del colon y de la piel. Mantener los sistemas del organismo saludables es esencial para defenderse de las enfermedades.
- Las uvas son una buena fuente de vitamina K, lo que puede contribuir a la salud pulmonar.
Una forma fácil de incorporar alimentos saludables a su dieta es con recetas simples como este licuado de uvas verdes como refuerzo inmunitario, que contiene ingredientes nutritivos adicionales que favorecen la salud inmune como espinacas, nueces y el yogur griego.
Manténgase hidratado
Beber mucha agua es importante para permanecer hidratado, lo que ayuda al sistema inmunitario ya que mantiene las defensas del cuerpo funcionando correctamente. Además del agua, puede aumentar la hidratación comiendo alimentos con alto contenido de agua como las uvas de California, que contienen aproximadamente un 82% de agua.
Haga ejercicio regularmente
Hacer circular la sangre con un poco de ejercicio puede ayudar a mejorar la respuesta inmunológica y reducir la inflamación, según una revisión científica del “Journal of Sport and Health Science”. Busque hacer actividades aeróbicas como caminar, trotar y andar en bicicleta a una intensidad moderada para aumentar el ritmo cardíaco y estimular la circulación de las células inmunitarias.
Mantenga una buena higiene
Puede protegerse a si mismo y a los demás al mismo tiempo tomando medidas preventivas, como practicar una buena higiene, para evitar la propagación de gérmenes. En el nivel más básico, limite el contacto con otras personas que estén enfermas, cúbrase la nariz y la boca con un pañuelo al toser o estornudar y lávese las manos con agua y jabón.
Controle el estrés
El estrés puede repercutir negativamente en muchos aspectos de su salud y bienestar, como limitar la capacidad del cuerpo para combatir infecciones. Puede reducir el estrés practicando respiración profunda o meditación y desarrollando buenos hábitos como comer bien, hacer ejercicio y dormir lo suficiente. Para calmar los deseos de comer algo tarde en la noche, elija alimentos como las uvas, que son una fuente natural de melatonina, un compuesto que ayuda a regular los ciclos del sueño. También puede ayudar a aliviar el estrés conversar con alguien en quien confíe, ya sea un amigo, un familiar o un profesional de la salud mental.
Encuentre más recetas para reforzar el sistema inmunitario visitando GrapesFromCalifornia.com .
Licuado de uvas verdes como refuerzo inmunitario
Tiempo de preparación: 5 minutos
Porciones: 1
- 1 taza de uvas verdes de California, refrigeradas
- 2 1/2 onzas de espinacas tiernas
- 1/3 de taza de yogur griego natural bajo en grasa
- 1/4 de taza de jugo de naranja fresco
- 1 cubito (1/2 pulgada) de jengibre fresco pelado o 2 cucharaditas de jengibre picado preparado
- 1 cucharada de nueces (walnuts) en trozos
- En la licuadora, mezcle las uvas, la espinaca, el yogur, el jugo de naranja, el jengibre y las nueces hasta obtener una mezcla homogénea, raspando los lados según sea necesario.
Información nutricional por porción: 280 calorías; 12 g de proteína; 46 g de carbohidratos; 7 g de grasa (23% de calorías de grasa); 1.5 g de grasa saturada (5% de calorías de grasa saturada); 10 mg de colesterol; 110 mg de sodio; 4 g de fibra.
SOURCE:
California Table Grape Commission
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy
Author
Economy
Feeding the Economy Report Says U.S. Food, Agriculture Add $10.4 Trillion
The 2026 Feeding the Economy report says U.S. food and agriculture industries generate $10.4 trillion in economic value and support 48.7 million jobs.
New Feeding the Economy Report Highlights Food, Agriculture Industry Strength
America’s food and agriculture industries generated more than $10.4 trillion in economic value in 2026, accounting for nearly 20% of the U.S. economy, according to the 10th annual Feeding the Economy report released by 35 food and agriculture groups. The new farm-to-fork study also found the sector supports 48.7 million jobs nationwide, including 24.3 million direct jobs across farming, food manufacturing, processing, distribution, retail, and foodservice.
The report points to continued resilience despite inflation, trade uncertainty, and ongoing pressure on farmers and producers. It found food and agriculture generate more than $3 trillion in wages and $1.35 trillion in tax revenue, while U.S. exports totaled $177.3 billion. At the same time, the study flagged softer areas to watch, including flat direct employment in production agriculture and food manufacturing, along with a year-over-year decline in exports. For the food and beverage industry, the report reinforces just how deeply agriculture remains tied to jobs, supply chains, and broader economic stability.
Source:
Tenth Annual “Feeding the Economy” Report Demonstrates Strength and Resilience of the American Food and Agriculture Industries Amid Ongoing Economic Pressures — Feeding the Economy via PR Newswire
Further information:
Feeding the Economy
View the original press release on PR Newswire
STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world.
Foodie News
Fresh Brothers Pizza Launches U.S. Franchise Expansion
California-based Fresh Brothers Pizza has launched franchise expansion plans, targeting new U.S. markets with support from Craveworthy Brands.
California’s Fresh Brothers Pizza Opens Franchise Opportunities Nationwide
Fresh Brothers Pizza is taking its next step beyond Southern California, opening franchise opportunities nationwide with backing from Craveworthy Brands. For Foodie News readers, the story is less about another pizza chain expanding and more about how a California-born concept is trying to stand out in one of America’s most crowded food categories: by leaning hard into ingredient quality, hospitality, and menu flexibility.
Founded in Los Angeles in 2008 by Scott Goldberg and his family, Fresh Brothers has grown to more than 20 locations across California. The brand says its appeal starts with handmade dough produced daily, vine-ripened tomato sauce, 100 percent pure mozzarella, and a menu that goes beyond pizza to include salads, baked wings, knots, sliders, pastas, and sandwiches. It also built an early reputation for inclusive options, offering vegan, vegetarian, and gluten-free choices at a time when many pizzerias were slower to adapt. That positioning helped Fresh Brothers earn a spot on Pizza Marketplace’s 2026 “Top 100 Movers & Shakers” list.
Now, with operational support from Craveworthy Brands, Fresh Brothers is targeting growth markets including Arizona, Florida, Georgia, Nevada, and Texas. According to the company, franchisees will receive support in real estate, training, supply chain, marketing, technology, and operations. The brand is also showcasing its model at the 2026 International Pizza Expo and Conference in Las Vegas from March 24 to 26. For restaurant watchers, this is one to keep an eye on: Fresh Brothers is betting that a quality-first, Midwest-style pizza concept can travel well beyond its California base.
Source:
Fresh Brothers Bakes Franchise Opportunity, Bringing a Fresh Take on America’s Favorite Food Across The U.S. — Craveworthy Brands via PR Newswire
Further information:
Fresh Brothers Pizza
Craveworthy Brands
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
Foodie News
Take to the Outdoors with a Fresh, Picnic-Friendly Sandwich
When the weather breaks and it’s time to get outdoors, there’s hardly any better place to be than resting on a deck, lounging in the backyard or curled up on a picnic blanket at a local park. Enjoy that leisurely time with loved ones by sharing a spread that includes these Picnic-Friendly Sandwich.
Take to the Outdoors with a Fresh, Picnic-Friendly Sandwich
(Feature Impact) When the weather breaks and it’s time to get outdoors, there’s hardly any better place to be than resting on a deck, lounging in the backyard or curled up on a picnic blanket at a local park. Enjoy that leisurely time with loved ones by sharing a spread that includes these Picnic Party Sandwiches, perfect for a filling lunch that provides the energy you need for kicking around a soccer ball, playing tag or flying a kite.
Find more lunch ideas fit for enjoying the sunshine by visiting Culinary.net.
Picnic Party Sandwiches
Recipe adapted from “Crunch Time Kitchen”
Total time: 20 minutes
Servings: 4
- 1/4 cup salted butter
- 2 tablespoons fresh parsley, minced
- 1 large fresh baguette
- 1/4 cup fig preserves
- 6-8 ounces cured meats, such as prosciutto, salami and capocollo
- 6 ounces brie cheese, sliced
- 2 cups arugula
- 1 tablespoon lemon juice
- 1 pinch kosher salt
- Mash together room temperature butter with fresh parsley. Set aside.
- Cut fresh baguette length-wise and smear bottom half of the baguette with herbed butter. Top with fig preserves.
- Layer on cured meats followed by slices of brie cheese. For brie, cut off any large pieces of rind.
- In small bowl, toss arugula with lemon juice and salt. Add arugula to sandwich followed by top half of baguette.
- Cut baguette into four even sandwiches and eat immediately or wrap each one tightly in paper or plastic wrap.
Photo courtesy of Shutterstock
SOURCE:
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
