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5 formas sencillas para reforzar el sistema inmunológico

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Last Updated on July 13, 2024 by Daily News Staff

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(Family Features)Se puede contraer un resfriado o una gripe en cualquier época del año, pero en plena temporada de resfriados y gripe se requiere precauciones adicionales. La gripe suele aumentar en el otoño y alcanza su punto máximo entre diciembre y enero, según los Centros para el Control y la Prevención de Enfermedades.

Uno no puede estar seguro de que se mantendrá completamente sano durante la temporada de resfriados y gripe, pero si sigue las recomendaciones de su proveedor de atención médica, los cambios en la alimentación y el estilo de vida pueden ayudar a optimizar su sistema inmunológico y su bienestar.

Coma saludable
Mantener una alimentación saludable es esencial para optimizar su sistema inmunológico. Muchos expertos recomiendan consumir alimentos integrales y alimentos de origen vegetal como frutas, verduras, nueces, semillas y legumbres, así como cereales integrales. Estos alimentos contienen compuestos vegetales beneficiosos relacionados con beneficios para la salud en los seres humanos. Considere un gran ejemplo, las uvas frescas, y cómo pueden contribuir a la salud inmunológica.

  • En el nivel más básico, las células sanas son la base de una buena salud. Los compuestos naturales de la uva, incluidos los antioxidantes y otros polifenoles, ayudan a proteger la salud y función de las células del cuerpo.
  • Los estudios sugieren que algunos compuestos de la uva, como el resveratrol y ciertos flavonoides- pueden influir de manera positiva en la función inmunológica.
  • Estudios adicionales muestran que agregar uvas a su dieta diaria, ya que son saludables para el corazón, puede contribuir a la salud del cerebro, del colon y de la piel. Mantener los sistemas del organismo saludables es esencial para defenderse de las enfermedades.
  • Las uvas son una buena fuente de vitamina K, lo que puede contribuir a la salud pulmonar.

Una forma fácil de incorporar alimentos saludables a su dieta es con recetas simples como este licuado de uvas verdes como refuerzo inmunitario, que contiene ingredientes nutritivos adicionales que favorecen la salud inmune como espinacas, nueces y el yogur griego.

Manténgase hidratado
Beber mucha agua es importante para permanecer hidratado, lo que ayuda al sistema inmunitario ya que mantiene las defensas del cuerpo funcionando correctamente. Además del agua, puede aumentar la hidratación comiendo alimentos con alto contenido de agua como las uvas de California, que contienen aproximadamente un 82% de agua.

Haga ejercicio regularmente
Hacer circular la sangre con un poco de ejercicio puede ayudar a mejorar la respuesta inmunológica y reducir la inflamación, según una revisión científica del “Journal of Sport and Health Science”. Busque hacer actividades aeróbicas como caminar, trotar y andar en bicicleta a una intensidad moderada para aumentar el ritmo cardíaco y estimular la circulación de las células inmunitarias.

Mantenga una buena higiene
Puede protegerse a si mismo y a los demás al mismo tiempo tomando medidas preventivas, como practicar una buena higiene, para evitar la propagación de gérmenes. En el nivel más básico, limite el contacto con otras personas que estén enfermas, cúbrase la nariz y la boca con un pañuelo al toser o estornudar y lávese las manos con agua y jabón.

Controle el estrés
El estrés puede repercutir negativamente en muchos aspectos de su salud y bienestar, como limitar la capacidad del cuerpo para combatir infecciones. Puede reducir el estrés practicando respiración profunda o meditación y desarrollando buenos hábitos como comer bien, hacer ejercicio y dormir lo suficiente. Para calmar los deseos de comer algo tarde en la noche, elija alimentos como las uvas, que son una fuente natural de melatonina, un compuesto que ayuda a regular los ciclos del sueño. También puede ayudar a aliviar el estrés conversar con alguien en quien confíe, ya sea un amigo, un familiar o un profesional de la salud mental.

Encuentre más recetas para reforzar el sistema inmunitario visitando GrapesFromCalifornia.com .

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Licuado de uvas verdes como refuerzo inmunitario

Tiempo de preparación: 5 minutos
Porciones: 1

  • 1          taza de uvas verdes de California, refrigeradas
  • 2 1/2    onzas de espinacas tiernas
  • 1/3       de taza de yogur griego natural bajo en grasa
  • 1/4       de taza de jugo de naranja fresco
  • 1          cubito (1/2 pulgada) de jengibre fresco pelado o 2 cucharaditas de jengibre picado preparado
  • 1          cucharada de nueces (walnuts) en trozos
  1. En la licuadora, mezcle las uvas, la espinaca, el yogur, el jugo de naranja, el jengibre y las nueces hasta obtener una mezcla homogénea, raspando los lados según sea necesario.

Información nutricional por porción: 280 calorías; 12 g de proteína; 46 g de carbohidratos; 7 g de grasa (23% de calorías de grasa); 1.5 g de grasa saturada (5% de calorías de grasa saturada); 10 mg de colesterol; 110 mg de sodio; 4 g de fibra.collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
California Table Grape Commission 

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Community

Veggies for Veterans Distributes 700 Produce Bags at Phoenix VA

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Last Updated on November 11, 2026 by Daily News Staff

Fifty volunteers joined Diana Gregory Outreach Services and community partners on November 5, with support from AARP, State Farm, and BHHS Legacy Foundation.

Volunteers distribute fresh produce bags during Veggies for Veterans at Phoenix VA on November 5, 2026.
Fifty volunteers helped distribute 700 produce bags at the November 5, 2026, Veggies for Veterans event, hosted by Phoenix VA Health Care System. Image Credit: R Washington

PHOENIX — Fresh produce and community support came together Thursday morning, November 5, 2026, as Veggies for Veterans distributed 700 grocery bags during an event hosted by the Phoenix VA Health Care System.

The Diana Gregory Outreach Services (DGOS) program brought together 50 volunteers to help provide veterans with nutritious food. Each bag contained a variety of 13 fruits and vegetables, according to the event results supplied by organizers.

The effort also received a contribution from Peddler’s Son, which donated a five-pound bag of Idaho potatoes and a bag of grapes for each veteran.

More Than a Bag of Groceries

AARP, State Farm, and BHHS Legacy Foundation Lead Financial Support

AARP, State Farm, and BHHS Legacy Foundation were the event’s three largest financial sponsors, helping make the distribution possible.

Volunteers represented all three organizations, along with the Archer Ragsdale Arizona Chapter Tuskegee Airmen, Inc. Arizona Community Foundation and Santander also contributed volunteer support.

AARP Arizona State Director Dana Marie Kennedy attended the event. AARP’s participation included volunteers and an outreach table featuring candy and AARP-branded giveaway items for attendees and veterans.

Together, the financial contributions, donated food, and volunteer service supported an event centered on veterans and their access to fresh produce.

A Special Guest With a Remarkable Service History

Among those attending was 106-year-old Major Fannie Griffin McClendon, whose military career connects the gathering to an extraordinary chapter in American history.

McClendon served during World War II with the 6888th Central Postal Directory Battalion, widely known as the “Six Triple Eight.” The historic unit of Black women soldiers helped process a massive backlog of military mail in Europe.

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Her service continued beyond World War II. The Library of Congress documents her later career in the Air Force, including service as a squadron commander.

Her attendance offered an opportunity to recognize a veteran whose career helped break barriers for Black women in the military.

More Than a Bag of Groceries

Veggies for Veterans’ purpose extends beyond the food distributed at an individual event. The program focuses on helping veterans access fresh produce while creating opportunities for connection and community support.

Grocery costs, transportation, and mobility can make obtaining nutritious food difficult. Bringing produce directly to veterans through VA and community settings is one way the program works to address those barriers.

The November 5 distribution also reflected the collective work behind that support: an organization coordinating the effort, a VA host, financial sponsors, a food donor, and volunteers contributing their time.

With 700 bags distributed and 50 volunteers participating, the event demonstrated how community partnerships can translate into practical support for veterans.

Readers interested in learning more about the program, volunteering, or exploring ways to support its work can visit Diana Gregory Outreach Services.


Reporting note: Event results, sponsor recognition, donations, volunteer participation, and attendee information were supplied for this recap. Historical background on Major McClendon is supported by the Library of Congress.

Sources and Further Information

https://stmdailynews.com/5-ways-to-make-a-difference-in-your-community/
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Food

Campbell’s 2026 State of the Sides Report Puts Holiday Favorites Center Stage

Campbell’s 2026 State of the Sides Report finds Americans are serving more Thanksgiving sides, with green bean casserole and mac & cheese leading the table.

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happy family toasting wine glasses. Campbell’s 2026 State of the Sides Report finds Americans are serving more Thanksgiving sides, with green bean casserole and mac & cheese leading the table.
Photo by RDNE Stock project on Pexels.com

Thanksgiving may be known for turkey, but Campbell’s latest research suggests the real stars of the holiday table are the dishes around it.

Campbell’s has released its fifth annual State of the Sides Report, finding that Americans are placing even more importance on the casseroles, potatoes, pasta and stuffing that define a holiday meal. Based on a survey of 5,017 U.S. adults who celebrate Thanksgiving, the 2026 report paints a familiar picture: tradition still matters, but home cooks are also looking for convenience and flexibility.

https://stmdailynews.com/put-a-fresh-spin-on-classic-holiday-side-dishes/

Sides Take the Spotlight

The appetite for side dishes is clear. Campbell’s reports that 80% of Americans enjoy cooking the sides more than the turkey, an 11-point increase from 2023. Meanwhile, 86% expect to serve at least four side dishes this Thanksgiving, with a median of five per table.

That enthusiasm is particularly strong among younger generations. Nearly two-thirds of Gen Z respondents, along with 56% of Millennials, said they would be happy eating an all-sides meal.

The nation’s top five Thanksgiving sides have remained consistent for the past three years, though their order has shifted slightly:

  • Green bean casserole
  • Macaroni and cheese
  • Yams or sweet potatoes
  • Mashed potatoes
  • Stuffing or dressing

Campbell’s estimates those holiday menus will add up to roughly 749 million side dishes served nationwide.

Green Bean Casserole Holds Its Ground

Green bean casserole continues to stand out as one of the most emotionally connected dishes on the table. Sixty-seven percent of those surveyed said it reminds them of Thanksgivings past, and only 19% said they would alter its recipe—the lowest share among the top five sides.

The dish, developed more than 75 years ago in Campbell’s Test Kitchen by Dorcas Reilly, has stayed close to its original five-ingredient formula. Campbell’s says 69% of Americans believe it is best prepared with cream of mushroom or cream of celery soup, while 87% name Campbell’s Soup as their preferred option for making it.

The seasonal demand is substantial: Campbell’s sells nearly 40 million cans of Cream of Mushroom soup during the holiday period. Over the last five holiday seasons, the company says it has sold more than 308 million cans.

Mac and Cheese Brings Everyone Together

If green bean casserole is rooted in nostalgia, macaroni and cheese is positioned as the crowd-pleaser. Fifty-seven percent of respondents described it as the side dish everyone can agree on, and it remains Gen Z’s top side for the second consecutive year.

It is also a dish that rarely lingers. Forty-two percent said there are never leftovers when mac and cheese is served. For many cooks, simplicity is part of its appeal: 46% cited easy preparation as a reason for choosing it for a holiday meal.

Tradition, With Space for New Ideas

The report points to a holiday table that is both traditional and adaptable. Americans are holding onto family and cultural recipes while making room for new flavors, shortcuts and sources of inspiration—including AI-assisted meal planning.

For Campbell’s, the findings reinforce a simple conclusion: while holiday menus may evolve, sides remain the dishes that make the gathering feel complete.

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Campbell’s commissioned the survey in August and September 2026 through independent research organization Reputation Leaders. National results carry a margin of error of plus or minus 1.4 percentage points.

For more information and holiday recipe ideas, visit Campbell’s Sides Season.

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Recipe of the Week

Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup. Roasting a whole pumpkin or kabocha squash creates deeper, richer flavors in this Creamy Pumpkin Soup recipe.

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Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

Warm Up Autumn Days with Rich, Creamy Pumpkin Soup

(Feature Impact) Nothing screams fall quite like pumpkins, and as the weather gets cooler, there’s no better way to enjoy them than in a hot bowl of homemade soup.

Roasting a whole pumpkin or kabocha squash creates deeper, richer flavors in this Creamy Pumpkin Soup recipe, but if you don’t have much time to spend in the kitchen, canned pumpkin offers a convenient alternative. Aromatic onion and garlic join warm autumnal spices like ginger and cardamom for a bowl with harmonizing layers of flavor.

Whether you want a pot of pumpkin soup simmering on the stove on a rainy day or plan to serve it as a sophisticated holiday appetizer, this recipe is a delicious way to make the most of the season’s harvest.

Find more seasonal recipe inspiration at Culinary.net.

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Creamy Pumpkin Soup

Recipe adapted from Love and Lemons
Prep time: 20 minutes
Cook time: 1 hour, 20 minutes
Servings: 6

  • 1       pumpkin or kabocha squash (about 4 pounds)
  • 2       tablespoons extra-virgin olive oil, plus more for drizzling, divided
  • 1       teaspoon sea salt, plus more for sprinkling, divided
  • freshly ground black pepper
  • 1       medium yellow onion, chopped
  • 1       shallot, chopped
  • 3       garlic cloves, chopped
  • 1       teaspoon grated fresh ginger
  • 1       teaspoon ground cumin
  • 1/2    teaspoon ground coriander
  • 1/2    teaspoon turmeric
  • 1/2    teaspoon ground cardamom
  • 1       can (14 ounces) full-fat coconut milk, divided
  • 2 1/2 cups vegetable broth
  • 1       tablespoon apple cider vinegar
  •          water (optional)
  • cayenne pepper, to taste
  • 1/4    cup roasted pumpkin seeds (optional)
  1. Preheat oven to 400 F and line baking sheet with parchment paper.
  2. Cut pumpkin in half and scoop out seeds. Drizzle with olive oil and sprinkle with salt and pepper then place cut side down on baking sheet. Roast 40-60 minutes, or until soft. Allow to cool then peel away skin and measure 4 1/2 packed cups of flesh.
  3. In large pot or Dutch oven, heat 2 tablespoons olive oil over medium-low heat. Add onion and shallot and cook 12-15 minutes until softened and caramelized.
  4. Add 1 teaspoon salt, garlic, ginger, cumin, coriander, turmeric and cardamom; stir 30-60 seconds until spices are aromatic. Stir in cooked pumpkin; coconut milk, reserving some for garnish; and broth. Simmer 20 minutes then stir in vinegar.
  5. Transfer to high-powered blender, working in batches if necessary, or use immersion blender and blend until smooth. If soup is too thick, gradually add up to 1 1/2 cups water until desired consistency is reached.
  6. Pour into bowls and garnish with additional coconut milk, salt, pepper, dash of cayenne and pumpkin seeds, if desired.

Substitution: For convenience, use two cans (15 ounces each) of pumpkin puree instead of whole pumpkin.

 Photo courtesy of Unsplash

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SOURCE:

Culinary.net

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