(Family Features) Con una gran cantidad de actividades disponibles durante los meses de verano, desde natación y caminatas hasta deportes organizados y juegos espontáneos en el jardín, la luz del sol conduce a la diversión en casi todas partes. Es importante tener en cuenta algunas precauciones de seguridad para ayudar a disfrutar esos momentos al máximo, ya sea que la diversión de su familia tenga lugar cerca del agua, en el estadio de béisbol o en el vecindario.
Considere este consejo de los expertos de la American Heart Association para un verano seguro.
Manténgase hidratado Los meses calurosos y húmedos conducen a realizar más actividades al aire libre donde las temperaturas cálidas pueden provocar sudoración y pérdida de líquidos y electrolitos. Mantener el cuerpo hidratado es importante para un funcionamiento óptimo, especialmente bajo el calor. Lleve consigo botellas y recipientes de agua recargables para asegurarse de beber mucha agua cuando el verano llama a la diversión en cualquier lugar. Además de beber mucha agua, puede complementar la alimentación comiendo alimentos con alto contenido de agua como melones, lechuga y pepinos. Esté atento a los signos y síntomas de deshidratación leve, que incluyen boca seca o pegajosa, dolor de cabeza, calambres musculares, fatiga o disminución de la micción. Los casos más graves pueden incluir náuseas o vómitos, confusión, mareos, latidos del corazón rápidos o irregulares, respiración rápida, convulsiones o pérdida del conocimiento.
Mantenga la piel saludable Se debe comenzar a tomar medidas para proteger la piel antes de exponerse al sol, ya que puede ser fácil quedar atrapado en las alegrías del verano y olvidarse de esos rayos dañinos. Evitar pasar tiempo al aire libre en las horas del mediodía ayuda a limitar la exposición, pero también puede no ser una realidad para familias ocupadas con eventos deportivos, compromisos para ir a la piscina y más. El uso de protector solar puede ayudar a reducir el riesgo de quemaduras solares, cáncer de piel y aparición temprana de arrugas; los expertos recomiendan usar un factor de protección solar (SPF, por sus siglas en inglés) 30 o superior al menos 30 minutos antes de salir al sol y volver a aplicar al menos cada dos horas durante largos días al aire libre. También considere usar ropa que proteja la piel, como anteojos de sol, un sombrero de ala ancha y camisas de manga larga y pantalones ligeros.
Aprenda a realizar la RCP Con el verano llega el descanso, la relajación y la diversión, pero también puede traer un mayor riesgo al pasar más tiempo bajo el calor y cerca del agua. Un promedio de 33 ahogamientos ocurren en los EE. UU. cada día, según los Centros para el Control y la Prevención de Enfermedades, y un tercio de ellos son mortales. Saber realizar la RCP (reanimación cardiopulmonar) podría ser la clave para salvar a alguien de un paro cardíaco o ahogamiento. Si se realiza de inmediato, puede duplicar o triplicar las posibilidades de supervivencia de la víctima de un paro cardíaco, según la American Heart Association. Sin embargo, solo alrededor del 40% de las personas que experimentan un paro cardíaco por fuera del hospital reciben ayuda antes de que lleguen los profesionales.
Debido a que aproximadamente el 72% de los paros cardíacos por fuera del hospital ocurren en los hogares, es probable que intente salvar la vida de un ser querido (un familiar, cónyuge, padre/madre o amigo) si se le pide que realice la RCP. Llame al 9-1-1, o envíe a alguien para que lo haga, luego presione fuerte y rápido en el centro del pecho de la persona hasta que llegue la asistencia médica. Utilice un desfibrilador externo automático (DEA), si está disponible, de acuerdo con las indicaciones. Si ha recibido capacitación, tiene una mascarilla de bolsillo y está dispuesto y es capaz, administre respiraciones, ya que son importantes para los niños y en situaciones como ahogamientos. Puede obtener más información sobre la RCP solo con las manos y la RCP convencional a través de los recursos proporcionados gracias al apoyo nacional de Elevance Health Foundation.
Practique la natación segura Chapotear y nadar en una piscina, lago, río u océano favorito brinda recuerdos para toda la vida, pero también puede ser peligroso sin las precauciones adecuadas. Uno de los pasos más importantes es asegurarse de que los niños sepan nadar y comprendan que no está bien nadar solos, incluso para los adultos. Usar chalecos salvavidas puede prevenir accidentes, ya sea que esté en un bote o en el agua, y designar a un “vigilante del agua” que no se distraiga puede ayudar a identificar una situación peligrosa antes de que se desarrolle.
Asegure la piscina Incluso cuando no está en uso, una piscina puede ser un peligro, especialmente para las familias con niños pequeños que pueden tener la tentación de jugar mientras los adultos no están cerca. La instalación de cercas con puertas de cierre automático de al menos 4 pies de altura alrededor de las piscinas de los patios traseros puede ayudar a separar a los niños juguetones de las situaciones peligrosas. Además, asegúrese de guardar los tubos de flotación, juguetes, flotadores y otros accesorios de la piscina una vez que termine el tiempo de bañarse en la piscina para mantenerlos fuera de la vista y de la mente; estos símbolos de diversión pueden tentar a los más pequeños y llevarlos hacia el agua cuando no hay supervisión.
Encuentre más formas de mantener segura a su familia este verano visitando heart.org.
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Señales de agotamiento por el calor Cuando esos brillantes y soleados días de verano los llamen a usted y a sus seres queridos a salir, tenga en cuenta estos signos de enfermedades causadas por el calor, como calambres, agotamiento o insolación. Incluso en los días en que no parecen extremos, el calor y la humedad pueden pasar factura. Si experimenta alguno de estos síntomas, busque sombra, tómese un descanso y beba agua para bajar la temperatura de su cuerpo. Sin embargo, si los síntomas continúan y empeoran o no mejoran con la hidratación y el enfriamiento, busque atención médica.
Dolor muscular, calambres o espasmos
Sudoración abundante o pérdida de la sudoración
Palidez
Mareo
Dolor de cabeza
Náuseas o vómitos
Confusión
Desmayo o inconsciencia
Temperatura corporal alta (más de 100 °F) con piel seca
Each state in the U.S. has its own child abuse laws, and all states, tribes and territories aim to protect children from abuse. But all state laws also allow parents to hit their children if it does not leave an injury or a mark.
A typical example is Oklahoma’s definition of child abuse and neglect. It includes an exception that permits parents to use ordinary force as a means of discipline, including spanking, using an implement like a switch or a paddle. However, leaving evidence of hitting, such as welts, bruises, swelling or lacerations, is illegal and considered child abuse in all states.
Parental spanking of children is considered unique from other physical violence because of the relational context and the purpose. Laws entitle parents to hit their children for the purpose of teaching a lesson or punishing them to improve behavior. Children are the only individuals in society who can be hit by another person and the law does not regard it as assault.
Spanking’s impact on a child is unfortunately similar to abusive hitting. Spanking has been labeled as an “Adverse Childhood Experience,” or ACE. These are events that cause poor health outcomes over the span of one’s life.
The practice of spanking also affects parents. Acceptance of the physical discipline of spanking puts parents at risk for the escalation of physical punishment that leads to abuse.
Parents who spank their child have the potential to abuse them and be caught in a legal and child protection system that aims to protect children from harm. It is unclear what triggers a parent to cross over from discipline into abuse. Research shows that spanking at a young age, such as a 1-year-old, increases the chance of involvement by Child Protective Services by 33%.
Some school districts require permission from parents to allow disciplinary paddling in school, while others do not require any communication. State law does not assure agreement between parents and school districts on what offenses warrant a paddling. Parents may feel they have no alternative but to keep their child in school, or fear reprisal from school administrators. Some students are old enough to denounce the punishment themselves.
In this school district, physical punishment is used only when parents give written permission.
Is spanking considered the same as hitting?
The term spank conceals the concept of hitting and is so commonplace it goes unquestioned, despite the fact that it is a grown adult hitting a person much smaller than them. The concept is further concealed because hitting a child’s bottom hides any injuries that may occur.
Types of hitting that are categorized as spanking have narrowed over the years but still persist. Some parents still use implements such as tree switches, wooden spoons, shoes or paddles to “spank” children, raising the chances for abuse.
Most spanking ends by the age of 12, partly because children this age are able to fight back. When a child turns 18, parental hitting becomes the same as hitting any other adult, a form of domestic violence or assault throughout the U.S.
There is a lack of a consistent understanding of what constitutes a spanking. The definition of spanking is unique to each family. The number of hits, clothed or not, or using an implement, all reflect geographical or familial differences in understanding what a spanking is.
How do US adults view spanking?
People in the United States generally accept spanking as part of raising children: 56% of U.S. adults strongly agree or agree that “… it is sometimes necessary to discipline a child with a good, hard spanking.” This view has been slowly changing since 1986, when 83% of adults agreed with that statement.
The laws worldwide that protect children from being hit usually begin by disallowing nonparental adults to hit children. This is happening in the U.S. too, where 31 states have banned paddling in schools.
At a national level, efforts have been made to end physical punishment in schools. However, 19 states still allow spanking of children in public schools, which was upheld by a 1977 Supreme Court case.
With the slow but steady drop of parents who believe that sometimes children need a good hard spanking, as well as the ban of paddling in schools in 31 states, one could argue that the U.S. is moving toward a reduction in spanking.
What does research say about spanking?
Spanking’s negative influence on children’s behavior has been documented for decades. Spanking seems to work in the moment when it comes to changing or stopping the immediate behavior, but the negative effects are hidden in the short term and occur later in the child’s life. Yet because the spanking seemed to work at the time, the parent doesn’t connect the continued bad behavior of the child to the spanking.
An abundance of research shows that spanking causes increased negative behaviors in childhood. Spanking lowers executive functioning for children, increases dating violence as teenagers and even increases struggles with mental health and substance abuse in adulthood. Spanking does not teach new or healthy behaviors, and is a stress-inducing event for the child and the adult hitting them.
No studies have shown positive long-term benefits from spanking. Because of the long-standing and expansive research findings showing a range of harm from spanking and the increased association with child abuse, the American Psychological Association recommends that parents should never spank their children.
What are some resources for parents?
Consider these questions when choosing a discipline method for your child:
Is the expectation of your child developmentally accurate? One of the most common reasons parents spank is because they are expecting a behavior the child is not developmentally able to execute.
Can the discipline you choose grow with your child? Nearly all spanking ends by age 12, when kids are big enough to fight back. Choose discipline methods you can use over the long term, such as additional chores, apologies, difficult conversations and others that can grow with your child.
Might there be another explanation for your child’s behavior? Difficulty of understanding, fear or miscommunication? Think of your child as a learner and use a growth mindset to help your child learn from their life experiences.
Parents are the leaders of their families. Good leaders show strength in nonthreatening ways, listen to others and explain their decisions. Don’t spoil your kids. But being firm does not have to include hitting.
Is spanking children good for parents?
Doubtful. Parents who hit their kids may be unaware that it influences their frustration in other relationships. Expressing aggression recharges an angry and short-tempered internal battery that transfers into other parts of the adults’ lives.
Practicing calm when with your children will help you be calmer at work and in your other relationships. Listening to and speaking with a child about challenges, even from a very early age, is the best way to make it part of your relationship for the rest of your life.
Choose a method that allows you to grow. Parents matter too.Christina Erickson, Associate Dean in the College of Nursing and Professional Disciplines, University of North Dakota
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Mississippi’s reforms have led to significant gains in reading and math, despite the state being one of the lowest spenders per pupil in the U.S. Klaus Vedfelt/Getty Images
As of 2023, the state ranks among the top 20 for fourth grade reading, a significant leap from its 49th-place ranking in 2013. This transformation was driven by evidence-based policy reforms focused on early literacy and teacher development.
The rest of the country might want to take note.
That’s because Mississippi’s success offers a proven solution to the reading literacy crisis facing many states – a clear road map for closing early literacy gaps and improving reading outcomes nationwide.
When students struggle, their academic performance declines. And that leads to lower test scores. Research shows that these declining scores are closely linked to reduced economic growth, as a less educated workforce hampers productivity and innovation.
The Mississippi approach
In 2013, Mississippi implemented a multifaceted strategy for enhancing kindergarten to third grade literacy. The Literacy-Based Promotion Act focuses on early literacy and teacher development. It includes teacher training in proven reading instruction methods and teacher coaching.
It includes provisions for reading coaches, parent communication, individual reading plans and other supportive measures. It also includes targeted support for struggling readers. Students repeat the third grade if they fail to meet reading standards.
The state also aligned its test to the NAEP, or National Assessment of Educational Progress, something which not all states do. Often referred to as “The Nation’s Report Card,” the NAEP is a nationwide assessment that measures student performance in various subjects.
Mississippi’s reforms have led to significant gains in reading and math, with fourth graders improving on national assessments.
I believe this is extremely important. That’s because early reading is a foundational skill that helps develop the ability to read at grade level by the end of third grade. It also leads to general academic success, graduating from high school prepared for college, and becoming productive adults less likely to fall into poverty.
Research by Noah Spencer, an economics doctoral student at the University of Toronto, shows that the Mississippi law boosted scores.
Students exposed to it from kindergarten to the third grade gained a 0.25 standard deviation improvement in reading scores. That is roughly equivalent to one year of academic progress in reading, according to educational benchmarks. This gain reflects significant strides in students’ literacy development over the course of a school year.
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Another study has found an even greater impact attributed to grade retention in the third grade – it led to a huge increase in learning in English Language Arts by the sixth grade.
But the Mississippi law is not just about retention. Spencer found that grade retention explains only about 22% of the treatment effect. The rest is presumably due to the other components of the measure – namely, teacher training and coaching.
These changes were achieved despite Mississippi being one of the lowest spenders per pupil in the U.S., proving that strategic investments in teacher development and early literacy can yield impressive results even with limited resources.
Mississippi’s early literacy interventions show lasting impact and offer a potential solution for other regions facing similar challenges.
In 2024, only 31% of U.S. fourth grade students were proficient or above in reading, according to the NAEP, while 40% were below basic. Reading scores for fourth and eighth graders also dropped by five points compared with 2019, with averages lower than any year since 2005.
Mississippi’s literacy program provides a learning gain equal to a year of schooling. The program costs US$15 million annually – 0.2% of the state budget in 2023 – and $32 per student.
Based on typical high school graduate earnings, the average student can expect to earn an extra $1,000 per year for the rest of their life.
That is, for every dollar Mississippi spends, the state gains about $32 in additional lifetime earnings, offering substantial long-term economic benefits compared with the initial cost.
The Mississippi literacy project focuses on teaching at the right level, which focuses on assessing children’s actual learning levels and then tailoring instruction to meet them, rather than strictly following age- or grade-level curriculum.
(Family Features) Celebrate Mom and other special women in your life with a Mother’s Day gift that makes a lasting impact for children.
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Each item, from jewelry and apparel to homeware, is sourced from talented artisans who receive fair prices for their creations, strengthening their communities and supporting their families. In fact, the gifts give back three times over: They support artisans and help communities thrive, assist vulnerable children and make for thoughtful, compassionate Mother’s Day gifts.
Choose a meaningful gift that honors the special women in your life while empowering children with the tools for a better future.
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SOURCE:UNICEF
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