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5 Steps to Boost Students’ Immunity

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Last Updated on June 2, 2024 by Daily News Staff

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(Family Features) Heading to the classroom means opening doors to opportunities for educational and social growth, but to keep students at school day after day, it’s important to keep health top of mind. When close proximity to other children exposes them to illnesses like common colds, strong immune systems can be the difference between perfect attendance and a few days of absences.

To help boost your children’s immunity, consider these tips from the experts at Healthy Family Project.

Eat Healthy Foods
Focusing on foods that are rich in antioxidants and vitamins can help boost immunity by protecting the body from free radicals that cause inflammation and damage cells. For example, vitamin C boosts the function of immune cells and foods high in fiber help keep the digestive system healthy.

Broccoli provides a good source of vitamin C, but if your kids aren’t big fans of the green veggie, turn to these Broccoli Tater Tots for an easy way to sneak some greens onto the family table. Due to their high vitamin C content, mandarins are another perfect addition to family diets. Their small size makes them easy to pack in lunches, toss in a bag or enjoy in a sweet treat like Frozen Creamsicle Yogurt Bites.

Get Plenty of Sleep
The Sleep Foundation recommends 9-11 hours of sleep each night for kids ages 6-13. Proper sleep helps regulate the body’s biological rhythms, helping people stay healthy.  

Exercise Regularly
Whether your children participate in sports or just enjoy playtime, encourage exercise to help boost the immune response, particularly during colder months when they may spend more time indoors.

Reduce Stress
Adults aren’t the only ones who experience stress. Talk to your children about anxiety, stress and mental health, as stress can leave them feeling run down while weakening the immune system, leading to less energy for fighting illnesses.

Drink Water
Hydration plays a major role in keeping immune systems functioning properly by aiding the production of white blood cells, which are important for fighting off infection.

Find more immunity-boosting recipes at HealthyFamilyProject.com.

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Frozen Creamsicle Yogurt Bites

Recipe courtesy of Healthy Family Project
Prep time: 10 minutes
Total time: 1 hour, 10 minutes

  • 1 mandarin
  • vanilla Greek yogurt
  • sprinkles
  1. Place one piece of parchment paper on baking sheet that fits in freezer.
  2. Peel mandarin and separate into individual slices. Place one big scoop yogurt in small bowl.
  3. Dip each mandarin slice in yogurt, covering about half of each slice. Place individual mandarin slices on parchment paper. Add sprinkles.
  4. Freeze at least 1 hour or overnight if adding to lunchboxes.
Boosting Students immunity

Broccoli Tater Tots

Recipe courtesy of Healthy Family Project
Prep time: 10 minutes
Cook time: 25 minutes
Servings: 4

  • 2 russet potatoes, peeled, cut into 1/2-inch cubes
  • cold water
  • 2 cups broccoli florets
  • 1 large egg
  • 1/2 cup panko breadcrumbs
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon garlic powder
  1. Preheat oven to 400 F.
  2. In large stockpot, cover potatoes with cold water. Cover and bring to boil over high heat. Reduce to low and simmer 3 minutes. Add broccoli; don’t stir. Cover and cook 4-5 minutes, or until tender. Drain.
  3. In large bowl, mix egg, breadcrumbs, salt, pepper and garlic powder until just combined.
  4. In food processor, pulse potatoes and broccoli 8-10 times until finely grated. Add to breadcrumb mixture and stir to combine.
  5. Use tablespoon to scoop potato mixture into 40 mounds. Shape each into oval and place on parchment-lined baking sheet.
  6. Bake 10 minutes; flip and bake 10 minutes, or until golden brown.

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Healthy Family Project

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Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

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recipes

A Sweet, Seasonal Spice Cake

Pumpkin spice may be all the rage this time of year, but don’t forget another fruit that’s sure to please: sweet, delicious apples. For an ooey-gooey breakfast, office snack or potluck dessert, turn to this Apple Spice Cake.

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A Sweet, Seasonal Spice Cake

A Sweet, Seasonal Spice Cake

(Family Features) Pumpkin spice may be all the rage this time of year, but don’t forget another fruit that’s sure to please: sweet, delicious apples. For an ooey-gooey breakfast, office snack or potluck dessert, turn to this Apple Spice Cake that looks and tastes like it’s made for the season. Visit Culinary.net to discover more recipe inspiration. 17702 AppleSpiceCake detail embed

Apple Spice Cake

Recipe courtesy of “Cookin’ Savvy
  • 2          apples
  • 3          tablespoons brown sugar
  • 1          tablespoon cinnamon
  • 1          tablespoon flour (optional)
  • 1          box spice cake mix
  • 1          stick butter, melted
  • 4          eggs
  • 1          cup milk
Glaze:
  • 1 1/2    cups powdered sugar
  • 2-3       tablespoons milk
  • 1          cup chopped pecans
  1. Heat oven to 350 F.
  2. Peel, core and chop apples into bite-sized pieces. In bowl, mix apples with brown sugar, cinnamon and flour, if desired, which helps keep apples from sinking to bottom. Set aside.
  3. In large mixing bowl, mix spice cake mix, butter, eggs and milk. Mix in apples and pour into 9-by-13-inch pan. Bake 30-35 minutes, or until toothpick inserted in center comes out clean.
  4. Let cool.
  5. To make glaze: Mix powdered sugar and milk; pour over cooled cake.
  6. Top with pecans.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Culinary.net
The fate of Lucky Supermarkets in SoCal
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Recipe of the Week

Holiday Desserts Just Got a Dairy-Forward Upgrade

Holiday Desserts: From festive cookies to indulgent dips, these delicious desserts bring people together to create memories that will last a lifetime. If you’re looking to impress guests, Santa Cookies are the ultimate treat. For a unique twist, try Gingerbread Dip, featuring vanilla Greek yogurt made with 100% grass-fed organic milk.

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Last Updated on December 17, 2025 by Rod Washington

Holiday Desserts Just Got a Dairy-Forward Upgrade

Holiday Desserts Just Got a Dairy-Forward Upgrade

(Family Features) Holiday desserts set the stage for seasonal delight and add a touch of joy to gatherings. From festive cookies to indulgent dips, these delicious desserts bring people together to create memories that will last a lifetime. If you’re looking to impress guests, Santa Cookies are the ultimate treat. Made with Maple Hill Salted Butter, they’re rich, soft and full of festive spirit. For a unique twist, try Gingerbread Dip, featuring vanilla Greek yogurt made with 100% grass-fed organic milk. Whether you’re hosting or deciding what to bring to the potluck, Maple Hill’s 100% grass-fed organic dairy makes it easy to whip up desserts that are as wholesome as they are delicious. Rich in nutrients and free from GMOs, hormones and antibiotics, each product comes from farms that prioritize regenerative practices as nature intended. With a 40% healthier ratio of omega 3:6 and 40% higher levels of CLA fatty acids compared to traditional organic dairy, you can feel good about sweet treats at the holiday table. To find more recipes, visit MapleHill.com. 17445 detail embed1

Santa Cookies

Yield: 14 cookies
  • 1          cup (2 sticks) Maple Hill Salted Butter, at room temperature
  • 1/2       cup brown sugar
  • 1          tablespoon vanilla extract
  • 1          large egg, at room temperature
  • 2 1/4    cups all-purpose flour
  • 1/4       teaspoon salt
  • 1          teaspoon red food coloring
  • mini chocolate chips
  • mini red chocolate-coated candies
Frosting:
  • 1/2       cup (1 stick) Maple Hill Salted Butter, at room temperature
  • 4          ounces cream cheese, at room temperature
  • 1          teaspoon vanilla extract
  • 2 1/2    cups powdered sugar
  1. Preheat oven to 350 F and line two baking sheets with parchment paper.
  2. In large mixing bowl, beat butter, sugar and vanilla until light and fluffy. Add egg and beat until combined. Add flour and salt; mix until dough begins to form ball.
  3. Remove 1 cup dough and set aside. Add red food coloring to remaining dough.
  4. From red cookie dough, make one 1-inch ball and five 1/2-inch balls. From plain cookie dough, make one 3/4-inch ball and five 1/4-inch balls.
  5. On prepared baking sheet, place red 1-inch ball and gently flatten until 1/2-inch thick. Attach four red 1/2-inch balls for arms and legs. Attach plain 3/4-inch ball for head and gently flatten until 1/2-inch thick. Attach plain 1/4-inch balls for hands and feet. Shape remaining red 1/2-inch ball into triangle for hat and attach. Repeat with remaining dough, arranging cookies 2 inches apart on baking sheet. Add chocolate candies for eyes and buttons.
  6. Bake 12-15 minutes, or until lightly golden.
  7. To make frosting: In medium bowl, beat butter and cream cheese until light and fluffy, about 3 minutes. Add vanilla and powdered sugar; mix until combined.
  8. To decorate: Place half of frosting in piping bag with small tip to line Santa’s arms and legs. Place other half in second piping bag with small star tip to add Santa’s beard, hat and hands. Put small dot of icing between eyes and beard and place red mini chocolate-coated candy on face for nose.
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Gingerbread Dip

Servings: 8-12
  • 4          ounces cream cheese, at room temperature
  • 1/4       cup brown sugar
  • 1/4       cup powdered sugar
  • 3          tablespoons molasses
  • 1          container (16 ounces) Maple Hill Vanilla Greek Yogurt
  • 1          teaspoon ground ginger
  • 1          teaspoon ground cinnamon
  • 1          teaspoon ground nutmeg
  • 2          cups whipped cream
  • graham crackers
  • fruit
  1. In medium bowl using electric mixer on medium speed, beat cream cheese and sugars about 1 minute. Add molasses and mix until combined.
  2. Add Greek yogurt, ginger, cinnamon and nutmeg; beat until combined. Fold in whipped cream and mix until fully incorporated. Refrigerate 1 hour before serving or overnight.
  3. Serve with graham crackers and fruit.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Maple Hill

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Usher in Cool Weather with Easy Pumpkin Soup

Pumpkin may be a classic fall flavor, but there’s no reason you can’t satisfy your craving for savory comfort foods all year long. Its smooth, creamy texture is a go-to ingredient for a variety of recipes, including this heartwarming and simple easy Pumpkin Soup.

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Usher in Cool Weather with Easy Pumpkin Soup

(Family Features) Pumpkin may be a classic fall flavor, but there’s no reason you can’t satisfy your craving for savory comfort foods all year long. Forget spiced latte; with its wholesome nutrition and plenty of earthy flavor, pumpkin is the perfect ingredient for all kinds of flavorful dishes. It may inspire a warm, fall feeling but it’s much more than a seasonal product. Pumpkin puree can be enjoyed all year long mixed into your favorite baked goods, stirred into chilis or even scooped into your morning smoothie. The smooth, creamy texture of Green Giant 100% Pure Pumpkin, made in the United States with premium quality in mind, is a go-to ingredient for a variety of recipes, including this heartwarming and simple Pumpkin Soup. Simply simmer the pumpkin puree with coconut cream, vegetable stock, garlic and ginger for a soup that is comfort in a bowl. Explore new ways to enjoy seasonal recipes at greengiantvegetables.com.

Watch video to see how to make this recipe!

17568 VID Pumpkin Soup detail image embed Pumpkin Soup Cook time: 10 minutes Servings: 4
  • 1 can (15 ounces) Green Giant 100% Pure Pumpkin
  • 1/2 cup coconut cream
  • 1 cup vegetable stock
  • 1 tablespoon garlic paste or 1 teaspoon garlic powder
  • 1 tablespoon ginger paste or 1 teaspoon ground ginger
  • salt, to taste
  • pepper, to taste
  • coconut rice, for serving (optional)
  • bread, for serving (optional)
  1. In saucepan over medium heat, combine pumpkin, coconut cream, vegetable stock, garlic, ginger and salt and pepper, to taste. Stir until well incorporated, cook 10 minutes.
  2. Serve over coconut rice or with bread, if desired.
Notes: For an elegant garnish, top with toasted pepitas, pumpkin seeds or swirl of coconut milk. Leftovers can be refrigerated up to 3 days or frozen up to 3 months. Thaw frozen coconut ginger pumpkin soup in fridge then reheat in microwave or saucepan on stovetop. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Green Giant Pumpkin
The fate of Lucky Supermarkets in SoCal
Link: https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/

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