Health
6 pasos para dormir mejor y mejorar la salud del corazón

(Características familiares) Para mantener un corazón saludable no basta con comer bien y hacer ejercicio con regularidad. Si bien estas prácticas juegan un papel importante tanto en la salud y el bienestar cardiovascular como en general, dormir bien por la noche también es clave.
“Dormir bien todas las noches es vital para la salud cardiovascular”, afirma Donald M. Lloyd-Jones, Doctor en Medicina, Magíster en Ciencias, miembro de la American Heart Association, ex presidente voluntario de la American Heart Association y director del Departamento de Medicina Preventiva, catedrático Eileen M. Foell de investigación cardiovascular y profesor de medicina preventiva, medicina y pediatría en la Facultad de Medicina Feinberg de la Universidad Northwestern. “Los adultos deben aspirar a un promedio de 7 a 9 horas y los bebés y los niños necesitan más dependiendo de su edad”.
Sin embargo, más de 1 de cada 3 adultos en los Estados Unidos no duermen las 7-9 horas recomendadas por noche, según los Centros para el Control y la Prevención de Enfermedades (CDC, por sus siglas en inglés). Además de aumentar el riesgo de padecer enfermedades cardiovasculares como hipertensión, cardiopatías, ataque cardíaco y accidente cerebrovascular, la falta de sueño también puede poner a las personas en riesgo de sufrir depresión, deterioro cognitivo, diabetes y obesidad.
Si bien la hipertensión, un factor de riesgo conocido de enfermedad cardiovascular, la principal causa de muerte en todo el mundo, puede darse en familias, es más común en adultos negros no hispanos (56%) que en adultos blancos no hispanos (48%), adultos asiáticos no hispanos (46%) o adultos hispanos (39%). Los comportamientos de estilo de vida saludables, incluido el sueño, pueden ayudar a prevenir la afección.
“Sabemos que las personas que duermen lo suficiente también manejan mejor otros factores de salud, como el peso, el azúcar en la sangre y la presión arterial”, explicó Lloyd-Jones. “La American Heart Association agregó recientemente el sueño a la lista de factores que respaldan una salud cardiovascular óptima. Los llamamos Los 8 pasos esenciales para mi salud (Life’s Essential 8) e incluyen comer una dieta saludable, no fumar ni vapear, estar físicamente activo y dormir lo suficiente, además de controlar su presión arterial y mantener niveles saludables de colesterol y lípidos, niveles saludables de azúcar en la sangre y un peso saludable”.
Además, quedarse dormido a diferentes horas o dormir una cantidad inconsistente de horas cada noche, incluso variaciones de más de dos horas por noche dentro de la misma semana, también puede aumentar el riesgo de aterosclerosis, que es una afección cardiovascular en la que se acumula placa en las arterias, en personas mayores de 45 años, según una investigación publicada en el “Diario de la Asociación Estadounidense del Corazón”.
“Mantener horarios de sueño regulares y disminuir la variabilidad en el sueño es un comportamiento de estilo de vida fácilmente ajustable que no solo puede ayudar a mejorar el sueño, sino también a reducir el riesgo cardiovascular para los adultos mayores”, dijo la autora principal del estudio, Kelsie Full, Doctora en Filosofía, Magíster en Salud Pública, profesora asistente de medicina en la división de epidemiología del Centro Médico de la Universidad de Vanderbilt.
La educación sobre hábitos saludables para el corazón de la American Heart Association cuenta con el apoyo nacional de Elevance Health Foundation. Algunas prácticas para mejorar la salud del sueño e impactar la salud del corazón incluyen:
Observe los hábitos de sueño actuales
Llevar un diario del sueño para ayudar a realizar un seguimiento de sus patrones y hábitos de sueño puede facilitar la identificación de los factores que pueden estar ayudando o perjudicando la calidad de su sueño. Monitoree a qué hora se acuestas, a qué hora se despierta por la mañana, cuántas veces se despertó durante la noche, cómo se sintió cuando despertó y cualquier variable, como cambios en su rutina o disposición para dormir. Tener documentación en el transcurso de varias semanas puede ayudarlo a identificar los cambios necesarios.
Evite alimentos y bebidas cerca de la hora de acostarse
Puede ser más difícil conciliar el sueño si todavía está digiriendo la cena. Para ayudar a reducir las interrupciones del sueño causadas por la comida, evite las cenas tardías y minimice las comidas grasosas y picantes. Del mismo modo, vigile la ingesta de cafeína y evítela más tarde en el día cuando puede ser una barrera para conciliar el sueño.
Hacer ejercicio regularmente
La actividad física durante el día puede tener un impacto notable en la salud y el bienestar general, pero también puede facilitar el sueño por la noche, ya que puede iniciar cambios en el uso de energía y la temperatura corporal. Sin embargo, hacer ejercicio demasiado cerca de la hora de acostarse puede dificultar la capacidad de su cuerpo para calmarse. Trate de completar su entrenamiento al menos cuatro horas antes de planear irse a la cama.
Establezca una rutina para la hora de acostarse
Descansar bien por la noche a menudo requiere entrar en una rutina. Comience configurando una alarma para indicar que es hora de comenzar a relajarse. En lugar de ir directamente a la cama, tómese el tiempo para crear una lista de tareas pendientes para el día siguiente y realice algunas tareas pequeñas. Luego considere implementar una actividad relajante como meditar, escribir un diario o leer (no en una tableta o teléfono inteligente) antes de quedarse dormido. También configure una alarma para despertarse cada mañana, incluso los fines de semana, y evite presionar el botón de repetición para mantener sus ritmos biológicos sincronizados.
Cree un espacio cómodo para dormir
El espacio ideal para dormir es oscuro, tranquilo y con una temperatura agradable, generalmente alrededor de 65 F, según el individuo. Use cortinas que oscurezcan la habitación o un antifaz para dormir para bloquear la luz y tapones para los oídos, un ventilador o una máquina de ruido blanco para ayudar a ahogar los ruidos que distraen. Recuerde, usar su cama solo para dormir y tener relaciones sexuales puede ayudar a establecer una fuerte asociación mental entre su cama y el sueño.
Evite la tecnología antes de acostarse
La luz brillante de los televisores, las computadoras y los teléfonos inteligentes puede alterar su ritmo circadiano y mantenerlo alerta cuando debería estar relajado. Intente desconectar los dispositivos electrónicos al menos una hora antes de acostarse y use la función “no molestar” para evitar despertarse con su teléfono durante toda la noche. Mejor aún, cargue los dispositivos lejos de su cama o en otra habitación.
Encuentre más consejos para controlar su presión arterial y crear hábitos de sueño saludables en Heart.org.
Foto cortesía de Getty Images
SOURCE:
American Heart Association
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San Diego Cosmetic Dentist Discusses How to Prevent Bone Loss After Losing a Tooth
SAN DIEGO, CA, USA /EINPresswire.com/ — Missing teeth can have obvious consequences for your smile, but many people are not aware of how tooth loss affects their oral health, general well-being, and even their facial shape. Once a tooth is detached from the gums, there is no tooth root to stimulate the underlying jawbone; unfortunately, this often causes the bone structure to recede and lose volume. Bone loss can raise a number of aesthetic and functional concerns — particularly when a tooth has been without a replacement for a significant amount of time — including the shifting of surrounding teeth, an increased risk of gum disease, and changes in your jaw structure. In general, greater bone loss is experienced the longer an absent space remains unfilled. While jawbone recession can be debilitating, San Diego cosmetic dentist Landon Libby, DDS discusses potential solutions for bone loss to prevent further damage and regenerate additional bone density.

According to Dr. Libby, implant dentistry can offer a myriad of benefits for individuals with missing teeth, including the ability to maintain bone volume and preserve the full integrity of the jawbone after tooth loss. Using dental implants, implant dentistry aims to replace a missing tooth with an artificial tooth root and a custom-made restoration indistinguishable from a patient’s natural teeth. A titanium post is implanted into the jawbone during treatment, which serves as the “replacement” tooth root. Unlike other tooth replacement options that are not surgically affixed to the underlying bone, dental implants and implant-supported restorations promote new bone regeneration. Not only can this enhance a patient’s oral health and strengthen their jawbone, but implant restorations are also considered to look and feel the most similar to natural teeth. Best of all, implants can be used to replace a single tooth, multiple teeth in a row, or even a full dental arch.
It’s important to understand that every patient may not be a good candidate for dental implants, and bone grafting may be necessary prior to treatment to provide more support for implant placement. As a multi-stage process involving oral surgery, Dr. Libby stresses the importance of selecting an experienced, compassionate, and qualified dental team to place implants and provide a seamless patient experience.
About Landon Libby, DDS
Dr. Landon Libby is a Mission Valley-based cosmetic dentist who provides cosmetic, restorative, and family dentistry treatments for patients in and around San Diego. As a DOCS-certified dentist with training in sedation dentistry, Dr. Libby strives to enhance patient comfort during every stage of treatment and redefine what it means to “go to the dentist.” After receiving his Doctor of Dental Surgery (DDS) from the Loma Linda University School of Dentistry, Dr. Libby went into private practice and has been serving the dental needs of the San Diego community for years. Dr. Landon Libby is available for interview upon request.
To view the original source of this release, click here: https://www.sandiegodentist.net/practice-news/san-diego-cosmetic-dentist-discusses-how-to-prevent-bone-loss-after-losing-a-tooth/
Source: Rosemont Media
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Healthcare Education Market – Skilling Up for Scalpels: Inside the Thriving Healthcare Education Industry
PUNE, MAHARASHTRA, INDIA /EINPresswire.com/ — Healthcare Education Market Perspective
The Global Healthcare Education Market size was worth USD 103.64 billion in 2022 and is estimated to grow to USD 202.75 billion by 2030, with a compound annual growth rate (CAGR) of approximately 8.75% over the forecast period. The report analyzes the healthcare education market’s drivers, restraints/challenges, and their effect on the demands during the projection period. In addition, the report explores emerging opportunities in the healthcare education market.

Healthcare Education Market Developments
• In 2023, HealthStream (US) purchased Electronic Education Documentation System, LLC (US). This acquisition will broaden Healthstream’s ecosystem by bringing a cutting-edge, cloud-based continuing education management system for healthcare organizations and delivering cutting-edge solutions in the form of Software-as-a-Service (SaaS).
• In 2022, To promote access for surgeons and benefit more patients across the US, GE Healthcare (US) and DePuy Synthes (US) worked together to make GE Healthcare’s OEC 3D Imaging System and DePuy Synthes’ extensive product line more widely available.
Get Access to Smart Book @ https://nforming.com/blog/healthcare/healthcare-education-market-analysis-report-industry-outlook-latest-development-and-forecast-to-2030/
Healthcare Education Market’s Top Driver
Increasing need for skilled healthcare workers to drive market growth
The market for healthcare education is expanding significantly due to the increasing need for skilled healthcare workers. The market for healthcare education is being significantly shaped by the growing demand for qualified healthcare workers. The demand for skilled physicians, nurses, allied health workers, and administrators who can deliver high-quality healthcare services is rising as the world’s population continues to expand and get older. The rising incidence of chronic illnesses and complicated medical disorders that need specialized care has increased this demand. Additionally, the need for healthcare professionals is growing outside conventional clinical responsibilities. The demand for non-clinical positions such as healthcare administrators, informatics experts, and others is also growing. As a result, healthcare education incorporates a variety of academic fields to produce a workforce that is well-rounded and able to meet the many demands of the healthcare sector.
Healthcare Education Market: Regional Landscape
Asia Pacific dominated the Healthcare Education market in 2022
There is a sizable and constantly expanding population in the Asia Pacific region, which generates a sizable demand for healthcare services. The demand for qualified and trained healthcare personnel grows proportionally as healthcare systems enlarge to meet this demand. Additionally, greater investments in healthcare infrastructure, including educational institutions, have been made as a result of the Asia Pacific region’s economic expansion. Governments and commercial organizations are becoming more aware of how crucial a strong healthcare education system is to the development of healthcare services.
Healthcare Education Market Top Players: Stryker (US), SAP (Germany), Adobe (US), Infor (US), Oracle (US), HealthStream (US), Symplr (US), Elsevier (Netherlands), Articulate (US), PeopleFluent (US), Fujifilm Corporation (Japan), GE Healthcare (US), Trivantis Corporation (US), Koninklijke Phillips (Netherlands), Siemens Healthineers (Germany), Coursera (US), and IBM (US).
Healthcare Education Market: Segmentation
The global healthcare education market has been segmented into provider, delivery mode, application, and end-user.
Based on universities, educational platforms, and medical simulation are segments of the global healthcare education market. The university segment to improve the business and department workers, the requirement for continuous learning in a field that is rapidly evolving, partnerships with healthcare organizations, and the emphasis on patient-centered care and interprofessional collaboration are all factors driving the growth of universities and academic institutions in the market for healthcare education solutions. The aforementioned elements help healthcare education programs grow and evolve to satisfy industry demands.
Based on delivery mode, the market is classified into classroom-based, and e-learning. In 2022, the e-learning processing category dominated the global market. Due to a variety of online learning platforms, students have access to educational resources like lectures, videos, quizzes, and other resources in a digital setting. Students can learn at their own pace and convenience in e-learning environments, which usually offer flexibility. Coursera, Blackboard, and Moodle are a few popular e-learning platforms. Because of the COVID-19 pandemic, e-learning platforms have proliferated as a medium of delivery, and this trend is anticipated to continue during the projected period. The overall revenue for Coursera in 2022 was US$523.8 million, a 26% increase over 2021, while the gross profit was US$249.5 million, a 33% increase over 2021.
Based on application, the market is classified into neurology, cardiology, and pediatrics. In 2022, the cardiology category dominated the global market. It is anticipated that factors including the increased prevalence of cardiovascular diseases (CVD), technological improvements, and online courses will raise demand for educational solutions. According to the WHO’s 2021 update, CVDs encompass illnesses like coronary heart disease, cerebrovascular disease, rheumatic heart disease, and others.
Based on end-users, the market is classified into students and physicians. In 2022, the student category dominated the global market. Student prospects have increased as a result of the growing accessibility and availability of healthcare education alternatives, notably online and remote learning options. Students can learn at their own pace, from any location, at any time, and with the help of digital tools and online platforms. This accessibility makes it easier for people from different backgrounds to enter the healthcare industry by allowing students to pursue healthcare education while juggling other responsibilities.
Trending Smart Book Reports:
Cardiac Biomarkers Market – https://nforming.com/blog/healthcare/cardiac-biomarkers-market-projected-to-grow-at-a-steady-cagr-of-12-60-during-forecast-period-2023-2030/
Fitness Trackers Market – https://nforming.com/blog/technology/global-fitness-trackers-market-insights-top-manufacturers-analysis-trend-and-demand-forecast-to-2030/
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Finding Clinical Trial Resources

(Family Features) If you have Crohn’s disease or ulcerative colitis, a clinical trial may be an option for you. Clinical trials are necessary for finding new ways of preventing, detecting or treating these diseases and others. To learn more about inflammatory bowel disease clinical research, visit crohnscolitisfoundation.org/clinical-trials-community and consider resources from the Crohn’s & Colitis Foundation that can provide information on types of clinical trials, what to expect when participating in a clinical study, questions to ask your doctor, stories from clinical trial participants, how to find a clinical trial and more.

SOURCE:
Crohn’s & Colitis Foundation
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