Connect with us

Family

5 pasos para una diversión segura bajo el sol de verano

Published

on

Last Updated on September 26, 2025 by Daily News Staff

diversión segura bajo el sol

5 pasos para una diversión segura bajo el sol de verano

(Family Features) Con una gran cantidad de actividades disponibles durante los meses de verano, desde natación y caminatas hasta deportes organizados y juegos espontáneos en el jardín, la luz del sol conduce a la diversión en casi todas partes. Es importante tener en cuenta algunas precauciones de seguridad para ayudar a disfrutar esos momentos al máximo, ya sea que la diversión de su familia tenga lugar cerca del agua, en el estadio de béisbol o en el vecindario.

Considere este consejo de los expertos de la American Heart Association para un verano seguro.

Manténgase hidratado
16673 detail image embed1Los meses calurosos y húmedos conducen a realizar más actividades al aire libre donde las temperaturas cálidas pueden provocar sudoración y pérdida de líquidos y electrolitos. Mantener el cuerpo hidratado es importante para un funcionamiento óptimo, especialmente bajo el calor. Lleve consigo botellas y recipientes de agua recargables para asegurarse de beber mucha agua cuando el verano llama a la diversión en cualquier lugar. Además de beber mucha agua, puede complementar la alimentación comiendo alimentos con alto contenido de agua como melones, lechuga y pepinos. Esté atento a los signos y síntomas de deshidratación leve, que incluyen boca seca o pegajosa, dolor de cabeza, calambres musculares, fatiga o disminución de la micción. Los casos más graves pueden incluir náuseas o vómitos, confusión, mareos, latidos del corazón rápidos o irregulares, respiración rápida, convulsiones o pérdida del conocimiento.

Mantenga la piel saludable
Se debe comenzar a tomar medidas para proteger la piel antes de exponerse al sol, ya que puede ser fácil quedar atrapado en las alegrías del verano y olvidarse de esos rayos dañinos. Evitar pasar tiempo al aire libre en las horas del mediodía ayuda a limitar la exposición, pero también puede no ser una realidad para familias ocupadas con eventos deportivos, compromisos para ir a la piscina y más. El uso de protector solar puede ayudar a reducir el riesgo de quemaduras solares, cáncer de piel y aparición temprana de arrugas; los expertos recomiendan usar un factor de protección solar (SPF, por sus siglas en inglés) 30 o superior al menos 30 minutos antes de salir al sol y volver a aplicar al menos cada dos horas durante largos días al aire libre. También considere usar ropa que proteja la piel, como anteojos de sol, un sombrero de ala ancha y camisas de manga larga y pantalones ligeros.

Aprenda a realizar la RCP
Con el verano llega el descanso, la relajación y la diversión, pero también puede traer un mayor riesgo al pasar más tiempo bajo el calor y cerca del agua. Un promedio de 33 ahogamientos
ocurren en los EE. UU. cada día, según los Centros para el Control y la Prevención de Enfermedades, y un tercio de ellos son mortales. Saber realizar la RCP (reanimación cardiopulmonar) podría ser la clave para salvar a alguien de un paro cardíaco o ahogamiento. Si se realiza de inmediato, puede duplicar o triplicar las posibilidades de supervivencia de la víctima de un paro cardíaco, según la American Heart Association. Sin embargo, solo alrededor del 40% de las personas que experimentan un paro cardíaco por fuera del hospital reciben ayuda antes de que lleguen los profesionales.

Debido a que aproximadamente el 72% de los paros cardíacos por fuera del hospital ocurren en los hogares, es probable que intente salvar la vida de un ser querido (un familiar, cónyuge, padre/madre o amigo) si se le pide que realice la RCP. Llame al 9-1-1, o envíe a alguien para que lo haga, luego presione fuerte y rápido en el centro del pecho de la persona hasta que llegue la asistencia médica. Utilice un desfibrilador externo automático (DEA), si está disponible, de acuerdo con las indicaciones. Si ha recibido capacitación, tiene una mascarilla de bolsillo y está dispuesto y es capaz, administre respiraciones, ya que son importantes para los niños y en situaciones como ahogamientos. Puede obtener más información sobre la RCP solo con las manos y la RCP convencional a través de los recursos proporcionados gracias al apoyo nacional de Elevance Health Foundation.

Practique la natación segura
Chapotear y nadar en una piscina, lago, río u océano favorito brinda recuerdos para toda la vida, pero también puede ser peligroso sin las precauciones adecuadas. Uno de los pasos más importantes es asegurarse de que los niños sepan nadar y comprendan que no está bien nadar solos, incluso para los adultos. Usar chalecos salvavidas puede prevenir accidentes, ya sea que esté en un bote o en el agua, y designar a un “vigilante del agua” que no se distraiga puede ayudar a identificar una situación peligrosa antes de que se desarrolle.

Asegure la piscina
Incluso cuando no está en uso, una piscina puede ser un peligro, especialmente para las familias con niños pequeños que pueden tener la tentación de jugar mientras los adultos no están cerca. La instalación de cercas con puertas de cierre automático de al menos 4 pies de altura alrededor de las piscinas de los patios traseros puede ayudar a separar a los niños juguetones de las situaciones peligrosas. Además, asegúrese de guardar los tubos de flotación, juguetes, flotadores y otros accesorios de la piscina una vez que termine el tiempo de bañarse en la piscina para mantenerlos fuera de la vista y de la mente; estos símbolos de diversión pueden tentar a los más pequeños y llevarlos hacia el agua cuando no hay supervisión.

Encuentre más formas de mantener segura a su familia este verano visitando heart.org.

Señales de agotamiento por el calor
Cuando esos brillantes y soleados días de verano los llamen a usted y a sus seres queridos a salir, tenga en cuenta estos signos de enfermedades causadas por el calor, como calambres, agotamiento o insolación. Incluso en los días en que no parecen extremos, el calor y la humedad pueden pasar factura. Si experimenta alguno de estos síntomas, busque sombra, tómese un descanso y beba agua para bajar la temperatura de su cuerpo. Sin embargo, si los síntomas continúan y empeoran o no mejoran con la hidratación y el enfriamiento, busque atención médica.

  • Dolor muscular, calambres o espasmos
  • Sudoración abundante o pérdida de la sudoración
  • Palidez
  • Mareo
  • Dolor de cabeza
  • Náuseas o vómitos
  • Confusión
  • Desmayo o inconsciencia
  • Temperatura corporal alta (más de 100 °F) con piel seca
  • Pulso rápido

Fotos cortesía de Getty Images

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
American Heart Association

financial wellness

Life insurance is on the to-do list. Right under cleaning out the garage.

No matter how you define “adulting,” getting life insurance tends to be one part of the to-do list that keeps getting set on a procrastination loop. New survey data backs that up: there are plenty of other tasks adults would rather focus on first.

Published

on

Life insurance is on the to-do list. Right under cleaning out the garage.

(Sheeka Sanahori) Being an adult comes with a never-ending list of responsibilities: Cook dinner. Scrub the bathroom. File taxes. The tasks grow even longer when sharing a household with a partner, building a family, or taking care of others. No matter how you define “adulting,” getting life insurance tends to be one part of the to-do list that keeps getting set on a procrastination loop.

New survey data backs that up: there are plenty of other tasks adults would rather focus on first.

The Adulting Task Americans Keep Avoiding

According to the 2026 Life Happens Life Insurance Survey, a financial literacy nonprofit organization, 39% of U.S. adults would rather clean out their email inbox than figure out their life insurance needs. Another 31% would rather clean out the garage or basement. One in five U.S. adults would be willing to sit on hold with customer service for three hours before life insurance planning. Even though many adults have it somewhere on their list, nearly half (46%) say they’ll either deal with it later or not at all.

17983 PEP detail embed2

They Know It Matters

Nearly a third of adults have already figured out a life insurance plan, and they feel good about their decision. Others are feeling more conflicted: 14% have a policy, but they’re not sure if they have enough. Another 12% say they either don’t know where to start or they think it’ll be too expensive.

It’s no wonder people are putting it off: Navigating a new-to-them form of financial planning can come with a lot of complicated emotions. Four in 10 feel either overwhelmed, anxious, or some combination of both. Sixteen percent of U.S. adults feel guilty for putting it off, but when the outcome is more procrastination, that feeling lingers.

17983 PEP detail embed3

Why Later Keeps Winning

If you’ve ever faced an important decision without having enough information to make an informed choice, you know how stressful it can be. While the generations have different takes on making major decisions with a gut feeling or “pure vibes,” most of the time, people want to feel like they’re making an informed choice. Forty-five percent of U.S. adults say cost concerns, confusion or procrastination are the main reasons they have delayed or would delay looking into life insurance. For more than one in five, the plan is to seriously look at it when they feel more financially stable. For 12%, they say they’ll do it when they’re older.

17983 PEP detail embed4

Men tend to feel more confident about their life insurance decisions to date; 53% of men vs. 41% of women feel confident their family would be financially protected.

The First Step Feels Bigger Than It Is

Learning more about life insurance, how it’s priced and how it works could help get many consumers out of their procrastination loop. A quarter of people say they’d make a decision if they learned it was easier to get than they previously thought. Thirty percent would make the purchase if they learned it was more affordable than they believed it to be. Others need an experienced professional to talk to or an online calculator tool to give them guidance.

Methodology: Life Happens commissioned Atomik Research to conduct an online survey of 2,000 adults, including 700 Gen Z respondents, 700 millennials, and 600 Gen X respondents throughout the United States. The margin of error for the overall sample is +/- 2 percentage points and +/- 4 percentage points for each generational sample, with a confidence level of 95 percent. Fieldwork took place between July 14 and July 20, 2026. Atomik Research, part of 4media group, is a creative market research agency.

Photo courtesy of Shutterstock (couple using computer) collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures.com%2F17983%2F10524&dt=LIFE INSURANCE IS ON THE TO DO LIST. RIGHT UNDER CLEANING OUT THE GARAGE track

SOURCE:

Life Happens

See What’s Happening Now!

Start Your Morning Informed

Get the STM Morning Brief delivered to your inbox every weekday with breaking news, transportation updates, technology, science, and trending stories.

Advertisement
Get More From A Face Cleanser And Spa-like Massage
STM News Brief Ad 2

We don’t spam! Read our privacy policy for more info.

Continue Reading

Community

Zum Begins 2026–27 School Year With Expanded Student Transportation Network

Zum is launching the 2026–27 school year with expanded school bus operations in Fresno, Los Angeles and other communities, bringing real-time tracking and modern transportation technology to students and families.

Published

on

Zum is launching the 2026–27 school year with expanded school bus operations in Fresno, Los Angeles and other communities, bringing real-time tracking and modern transportation technology to students and families.
Across Zum yards nationwide, training, driver celebrations and final route preparations culminate in the moment the first buses roll. Image Credit: Zūm

New partnerships in Fresno and Kansas join ongoing operations in Omaha, St. Louis, Santa Barbara and Los Angeles

As millions of students return to classrooms, transportation company Zūm is beginning the 2026–27 school year with new district partnerships, expanded technology deployments and thousands of drivers preparing for what the company calls “the most important commute in America.”

The Redwood City, California-based student mobility company announced that its teams have completed months of driver training, route validation and operational planning ahead of the new academic year.

“There is nothing quite like the first day of school at Zum,” founder and CEO Ritu Narayan said in the company’s announcement. “You see drivers arriving before sunrise, teams making final preparations and buses rolling out of yards across the country—all united around one purpose: getting students safely and reliably to school.”

New buses roll out in Fresno

One of Zūm’s largest new launches is in California’s Fresno Unified School District. According to the company, 168 buses were placed into service just two weeks after its local team moved into a new transportation yard.

The district is also introducing the Zūm Parent App, which allows families to track buses in real time, receive arrival alerts, view scheduled rides and receive notifications when a child boards or exits a bus. Registered students will receive bus cards connected to the transportation system, according to Fresno Unified.

The rollout is part of a broader change in how Fresno Unified manages student transportation. Routes and stops will continue to be evaluated using registration information, actual ridership and family feedback, the district says. Beginning September 28, registered students will generally be required to show a bus pass before boarding. Fresno Unified’s transportation page provides registration instructions and assistance for families.

Technology comes to LAUSD’s in-house fleet

In Los Angeles, Zūm says its CMX technology has been deployed across the Los Angeles Unified School District’s internally operated bus fleet.

The platform is designed to connect routing, dispatch, drivers, schools, transportation officials and families through one operating system. Its tools include real-time vehicle visibility, route planning, operational coordination and family communications.

Rather than replacing the district’s in-house drivers, the Los Angeles deployment focuses on providing the technology used to coordinate district-operated buses.

New partnership in Kansas

Zūm also began a new partnership with the Shawnee Mission School District in Kansas. District leaders, drivers, monitors and school employees marked the start of the program with a launch celebration.

The company said Shawnee Mission’s transition is intended to give the district a more modern and technology-supported approach to student transportation.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Meanwhile, Zūm is returning for a third school year in Omaha and Santa Barbara. Its St. Louis operation is entering its second year.

Drivers remain at the center

Although technology plays a growing role in school transportation, Zūm emphasized that drivers remain essential to the daily experience of students and their families.

“Back to school is when months of preparation come to life,” said Liz Sanchez, Zūm’s executive vice president of student mobility. “Our teams spend months hiring and training drivers, validating routes and working alongside our district partners to prepare.”

Drivers often serve as the first school-related adults students see in the morning and the last they see before returning home. Their work can also determine whether students arrive safely and on time—especially in communities where families have limited transportation choices.

A changing school-bus experience

School transportation has traditionally depended on separate systems for scheduling, dispatching, vehicle tracking and communicating with parents. Zūm CMX is designed to bring those functions together and give school districts a clearer view of their daily operations.

For families, the most visible change may be access to real-time bus locations and arrival notifications. These tools can reduce some of the uncertainty associated with late buses, route changes and missed pickups.

Zūm reports that its technology and transportation services now support more than 6,500 schools across 19 states. As the company expands, the 2026–27 school year will test how effectively its technology, drivers and district partnerships can translate into dependable daily service.

For students, however, the goal remains straightforward: a safe ride to school, a reliable trip home and one less obstacle between them and their education.

This article is based primarily on information provided in an August 21, 2026, Zūm press release. Statements about the company’s national reach, fleet deployments and technology are attributed to Zūm unless independently noted.

Source: Zūm official website

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Related links:

📰 Enjoying STM Daily News? Join the conversation!

💬 Leave a comment, share your thoughts, and subscribe to our newsletter for the latest stories, updates, and “News You Can Use This Moment!” delivered to your inbox.

Stay connected with STM Daily News!

Continue Reading

Community

ABCs for School Zone Safety: Tips for Drivers, Pedestrians and Bicyclists

School Zone Safety: A new school year means there’s more traffic around school campuses. Between dropoffs and pickups, children riding bicycles, walking to school and all the shuttling between sports practices and other extracurricular activities, this season is a reminder to make every trip to and from school a safe one.

Published

on

ABCs for School Zone Safety: Tips for Drivers, Pedestrians and Bicyclists

ABCs for School Zone Safety: Tips for Drivers, Pedestrians and Bicyclists

(Feature Impact) A new school year means there’s more traffic around school campuses. Between dropoffs and pickups, children riding bicycles, walking to school and all the shuttling between sports practices and other extracurricular activities, this season is a reminder to make every trip to and from school a safe one.

To make sure no parent worries about their child getting to school safely, the California Office of Traffic Safety (OTS) and Caltrans are encouraging drivers, pedestrians and bicyclists to remember their “ABCs” on every trip: stay Alert for Bicyclists and watch for and yield to Children crossing the street.

With students in school and traffic patterns changing, consider these tips so students arrive to and from class safely:

Drivers

Because children outside of vehicles do not have the same protections as drivers and passengers, drivers have an outsized role to protect people walking, biking and rolling.

  • Take your time and be patient.
  • Always follow the speed limit.
  • Use extra caution at crosswalks and intersections, especially if you notice children nearby.
  • Don’t drive distracted – even a quick glance at your phone can have tragic consequences.
  • Never drive while impaired.
  • Adjust your driving to the conditions and use extra caution in rain, fog and darkness.
  • If you see a bicyclist ahead, wait until it’s safe to pass and give them at least 3 feet of space when you do.

Pedestrians

Pedestrians have an important role in their own safety, particularly in school zones and crosswalks where children and other people may be present.

  • Use sidewalks when available. If there are no sidewalks, walk facing traffic so you can see drivers and they can see you.
  • Avoid crossing outside of crosswalks. If there is a signalized crosswalk or marked crosswalk, use it.
  • Before crossing the street, look both ways. If there are any stopped or turning cars, try to make eye contact with the drivers before crossing so you know they see you.
  • If you’re walking after dark or when visibility is poor, make yourself visible by wearing something bright or reflective and shining a light.
  • Stay alert – don’t wear headphones or use your phone while crossing the street or walking across a busy road.

18093 B detail embed1Bicyclists

Bicyclists can help protect themselves by staying alert and visible, especially in areas where traffic, pedestrians and young students may be present.

  • When possible, plan your route along bike paths or roads with dedicated bike lanes away from vehicle traffic.
  • Equip your bicycle with lights and reflectors to be more visible to drivers and pedestrians.
  • Wear a properly fitted helmet and bright clothing.
  • Learn cyclist hand signals to communicate when you’re turning, slowing or stopping.
  • Stay aware of drivers and always yield to pedestrians.

To learn more and join the movement, visit GoSafelyCA.org.

E-Bike Safety Tips

With more young people using e-bikes than ever before, it’s important that riders and their parents or guardians understand the risks involved and make smart, safe choices.

Since e-bikes can travel at faster speeds than traditional bicycles, they pose greater risk for serious injury or death in the event of a crash. Class 1 and 2 e-bikes can both travel at up to 20 mph unassisted, while Class 3 e-bikes can go as fast as 28 mph unassisted.

E-bike rules vary based on the top unassisted speed, but parents and guardians should follow these tips for e-bikes:

  • Many local ordinances and state laws restrict e-bike use for minors or require special licensing.
  • Helmets are required for riders under age 18 for Class 1-2 e-bikes and all riders on Class 3 e-bikes, regardless of age.
  • You must be 16 years or older to ride a Class 3 e-bike.
  • Never ride e-bikes that don’t have pedals as they could be considered e-motos and not legally permitted on roads.
  • Ride in bike lanes or on legal paths, avoiding roads with traffic when possible.
  • Be as predictable as possible and use caution when making turns, crossing streets or riding in conditions with poor visibility.

E-bike rules may vary by state and regionally. Contact local law enforcement regarding local laws. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

SOURCE:

Go Safely California

📰 Enjoying STM Daily News? Join the conversation!

💬 Leave a comment, share your thoughts, and subscribe to our newsletter for the latest stories, updates, and “News You Can Use This Moment!” delivered to your inbox.

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Stay connected with STM Daily News!

Continue Reading

Trending