(Feature Impact)For families with young children, mealtimes can often feel like negotiations or even battles. If that sounds familiar, you’re not alone. Picky eating is one of the most universal challenges families face.

With the right strategies, parents can reduce stress, build healthier habits and help children become more confident, curious eaters. Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, and registered dietitian Ali Bandier, founder of Senta Health and member of the Expert Council at Little Spoon, share these insights and guidance to help parents navigate picky eating.

Why Young Children are Picky Eaters

Picky eating isn’t just common; it’s an expected part of early childhood development. In fact, it would be more surprising if children didn’t experience a picky eating phase.

Picky eating is a natural expression of independence. As children enter toddlerhood, they discover they can assert control, and food becomes a typical place to do it. They can’t decide whether to go to school or take a bath, but they can decide whether to take a bite of broccoli.

Avoid the Power Struggle

The key for parents: stay calm, consistent and neutral. Pressuring children only makes picky eating worse.

Telling your child they must try one bite, celebrating excessively when they do eat a vegetable or resorting to negotiation (“three more bites then dessert”) can actually reduce their desire to eat. It also creates a dynamic that only reinforces the power struggle.

Instead, recognize the division of responsibility when it comes to eating. Parents decide what food is served, when it’s served and where meals happen. Children decide whether to eat and how much to eat. As a parent, you can’t force your child to eat; recognizing this is critical to reducing the mealtime tug‑of‑war and creating a calmer, more predictable environment for the entire family.

Exposure, Not Pressure

Young children often need repeated, low‑pressure exposure to a new food before trying it. Offering broccoli once likely isn’t enough. It’s important to offer it repeatedly, without commentary, bribing or coaxing.

Trying new foods is more than just ingesting them. Touching and smelling are steps toward tasting and acceptance. Involving children in food preparation – washing vegetables, stirring batter, mixing ingredients – lets them gain familiarity without the pressure of having to eat. Inclusion in this process increases curiosity and that curiosity is often followed by a willingness, or even desire, to try the food.

It’s also important for parents to model desired eating habits. If you want your child to try salmon but you’re eating pizza, they’re unlikely to want to eat the salmon. Daily family mealtimes – often dinner in busy households – where you’re modeling manners and eating the food you want your child to eat is key.

The Importance of Routines

For young children, routines provide structure, predictability and comfort. A consistent meal and snack schedule helps children learn what to expect and can reduce not only their anxiety around mealtimes, but parental anxiety, too.

Notably, there is no right or wrong schedule; every family needs to figure out what works best for their circumstances. What matters is setting a schedule and maintaining consistency. For example, if you provide a snack between breakfast and lunch, do it every day, not just a few days a week. This helps children know what to expect and feel comfortable.

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Schedules also help parents resist “secondhand cooking.” When a child refuses the meal offered, parents often scramble to make alternatives, but this teaches the child if they hold out long enough, a preferred food will arrive. Instead, calmly remind your child when the next snack or meal will be: “OK, you don’t want to have the yogurt and fruit. That’s fine, but I’m not going to make something else. Snack time is in two hours.” This builds trust and reduces anxiety for everyone.

With patience, low-pressure exposure and consistent routines, most picky eaters gradually broaden their palates and mealtimes become more enjoyable for the whole family. For more parenting guidance, including the Parenting with Goddard blog and webinar series, visit the Parent Resource Center at GoddardSchool.com.

Photos courtesy of Shutterstock

SOURCE:

The Goddard School

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Last Updated on March 5, 2026 by Daily News Staff

(Family Features) Pet parents often show love for their pets with food. However, that extra “love” can lead to weight gain, which can increase the risk of developing other medical conditions.

More than 50% of pets are overweight, but 90% of pet parents with an overweight pet don’t realize it, according to research from Hill’s Pet Nutrition, a global leader in science-led nutrition.
To help transform the lives of pets, Drs. Vernard Hodges and Terrence Ferguson, stars of Nat Geo Wild’s “Critter Fixers: Country Vets,” are encouraging pet parents to take a proactive approach to maintaining their pet’s weight.

“As veterinarians, we want every pet to live a long and healthy life,” Hodges said. “That’s why pet parents should actively monitor their pet’s weight and address it in real time with the guidance of their veterinarian. We are proud to be a part of Hill’s ‘End Pet Obesity’ campaign to help pet parents learn about the impact of even a few extra pounds and equip them with the tools and resources they need to help their pets achieve and maintain a healthy weight.”

Consider these simple steps to get started:

Take the L.O.V.E. Test

To help assess a pet’s weight, use the L.O.V.E. Test, which includes four simple actions:

Locate the pet’s ribs
Observe from above
View from the side
Evaluate feeding behavior

“Sometimes, under all their beautiful fur, it’s hard to realize our pets have gained weight, and even just a few extra pounds can have an impact on their energy and overall wellness,” Ferguson said. “Taking the L.O.V.E test is an easy way to evaluate a pet’s body condition to determine if it’s time to take action.”

Schedule a Visit with a Veterinarian

Pet parents who have concerns about their pet’s weight should seek their veterinarian’s guidance. Conversation starters include:

Is my pet at an ideal weight?
How can I help my pet reach an ideal weight?
How can food help manage my pet’s weight?

Switch to the Right Food

“Obesity is one of the greatest health risks for pets, and what a pet eats is one of the most important decisions a pet parent can make,” Ferguson said. “Whether your pet is a new addition to the family or has just eaten a little too much, now is a great time for pet parents to reset nutritional habits and make sure their pet is at a healthy weight – starting with the food they feed.”

Pet parents should work with their veterinarian to choose the right food to support their pet’s weight loss journey. Weight management products can help pets achieve an ideal weight, including Hill’s Science Diet Perfect Weight, which has shown to lead to weight loss within 10 weeks in 70% of pets fed this nutritional food. For obese pets, veterinarians may recommend a therapeutic food.

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“We have been studying the impact of nutrition on how pets’ bodies function for over a decade,” said Dr. Karen Shenoy, chief veterinary officer of Hill’s Pet Nutrition U.S. “We learned lean pets have a different biology than overweight pets. This guided our development of formulas that both help support a pet’s metabolism for a healthy body weight and taste great. With the guidance of a veterinarian, it can be as simple as feeding the right kind of ‘love’ to lose the weight.”

To learn more and access free tools and resources for pet weight management, visit endpetobesity.com.

Photo courtesy of Getty Images

SOURCE:
Hill’s Pet Nutrition

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Last Updated on March 5, 2026 by Daily News Staff

Millions of people around the world looked to the sky in the early hours of March 3, 2026 to witness one of the most striking astronomical events of the year — a total lunar eclipse, often referred to as a “Blood Moon.” As the Moon passed completely into Earth’s shadow, it transformed from its familiar silver glow into a deep copper-red color, captivating observers from North America to Asia and across the Pacific.

Blood Moon Aftermath: Scientists and Skywatchers React to the March 3, 2026 Total Lunar Eclipse

For viewers in the western United States, including Arizona and California, the eclipse occurred just before sunrise. The timing created a dramatic scene as the reddish Moon hovered low in the western sky while the eastern horizon began to brighten with dawn.

A Global Skywatching Event

Total lunar eclipses occur when the Sun, Earth, and Moon align so that Earth’s shadow completely covers the Moon. During the March 3 event, the Moon spent nearly an hour fully inside the darkest part of Earth’s shadow, known as the umbra. During this phase, sunlight filtered through Earth’s atmosphere projected reddish light onto the Moon’s surface, creating the dramatic “blood moon” effect.

Astronomers noted that the event was particularly significant because total lunar eclipses are relatively infrequent. While partial eclipses occur more often, a full eclipse visible across large portions of the globe remains a memorable experience for both scientists and casual observers.

Scientists Explain the Phenomenon

According to researchers at NASA, the reddish color seen during totality occurs because Earth’s atmosphere scatters shorter wavelengths of sunlight — such as blue — while allowing longer red wavelengths to pass through. This filtered light is then bent, or refracted, into Earth’s shadow and projected onto the Moon.

Planetary scientists say lunar eclipses provide a powerful visual demonstration of the geometry of the Earth–Moon–Sun system. The curved shadow moving across the Moon also historically served as one of the earliest pieces of evidence that Earth is spherical.

Researchers also point out that lunar eclipses offer opportunities to study Earth’s atmosphere. Variations in dust, volcanic particles, and atmospheric conditions can influence how dark or red the Moon appears during totality.

Amateur Astronomers Share Their Views

While professional observatories monitored the eclipse with precision instruments, amateur astronomers and astrophotographers helped document the event from countless locations worldwide. Social media platforms and astronomy forums quickly filled with images showing the Moon’s color shifting from pale gray to orange and deep red.

Many skywatchers in the southwestern United States described the experience as particularly dramatic because the eclipse occurred just before moonset. Observers reported seeing the Moon glowing red above desert landscapes and city skylines before gradually fading into the brightening morning sky.

Astrophotographers also emphasized that lunar eclipses are among the easiest astronomical events to capture. Unlike solar eclipses, they can be photographed safely without special filters, making them accessible to beginners using smartphones as well as professionals using telescopes and high-end cameras.

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A Rare Pre-Dawn Sight

In parts of the western United States, some observers were able to witness a rare atmospheric phenomenon known as a selenelion, when both the eclipsed Moon and the rising Sun appear in the sky at the same time due to atmospheric refraction. The effect added an unusual visual element to an already impressive celestial event.

The combination of a deep red Moon and the approaching dawn created striking photographic opportunities and memorable moments for early-morning skywatchers.

When Is the Next Total Lunar Eclipse?

Although partial eclipses occur periodically, the next widely visible total lunar eclipse will not occur until late 2028. That makes the March 2026 eclipse one of the most notable skywatching events of the decade.

For many observers, the event served as a reminder that some of the most spectacular astronomical experiences require nothing more than stepping outside, looking up, and taking a moment to appreciate the universe above.

References and Further Reading

• NASA – Lunar Eclipse Science Overview
• Time and Date – March 3, 2026 Total Lunar Eclipse Details
• Sky & Telescope – Astronomy News and Observing Guides
• Space.com – Guide to Lunar Eclipses
• STM Daily News – Science Coverage