Health
Cats can play a role in transmitting COVID-19
Newswise — Washington, DC –New research suggests that felines may contribute to the spread of SARS-CoV-2, and their contaminated habitat (enclosures in this investigation) could harbor infectious agents. These findings were recently published in Microbiology Spectrum, a periodical of the American Society for Microbiology.
“In the practical sense, once SARS-CoV-2 enters our household, we should consider our cat as an integral member of the family in terms of virus transmission,” stated Wim van der Poel DVM, Ph.D., a coauthor of the study and Professor of Emerging and Zoonotic Viruses at Wageningen University and Research in the Netherlands.
To gain a deeper understanding of the potential COVID-19 infection risks posed by cats infected with SARS-CoV-2, Van der Poel and colleagues conducted a comprehensive study. The research involved 16 cats, which were exposed to the SARS-CoV-2 virus in three different ways: direct exposure from a naturally infected human patient, indirect exposure from a directly exposed cat, or exposure from the pen housing the infected cat. Throughout the study, regular sampling was conducted on all cats. Samples from the nose, throat, blood, and environment were collected and tested for the presence of SARS-CoV-2. Additionally, blood samples were examined for the development of SARS-CoV-2 antibodies. The cats were sampled over a three-week period, starting from the day of direct virus exposure. Nasal and oropharyngeal samples were taken three times during this period, while oral and rectal samples were collected 15 times. The study aimed to assess the transmission of SARS-CoV-2 between cats through both direct and indirect contact.
The study’s findings revealed that cats are vulnerable to SARS-CoV-2, and once infected, they have the potential to transmit the virus to other cats and contaminate their surroundings. However, the researchers also observed that the infectiousness of the contaminated environment diminishes rapidly over time.
According to van der Poel, the transmission of SARS-CoV-2 between cats is highly effective and can persist over time. He emphasized that infections in cats through exposure to a SARS-CoV-2-contaminated environment should not be overlooked, particularly when cats are exposed shortly after the contamination occurs.
The average duration of infectiousness was slightly over one-third of a day, as determined by analyzing the periods in which the virus was detected in excretions such as oral/nasal fluid or feces.
Van der Poel clarified that during the study, no humans were exposed to the infected cats, and the animal handlers always took complete precautions to ensure their safety. However, he emphasized that it should be assumed that cat owners can potentially be infected by cats carrying SARS-CoV-2, as these cats excrete the virus in an infectious form.
The researchers said they will continue to study SARS-CoV-2 susceptibility in different animal species and focus on virus transmission risks.
Source: American Society for Microbiology (ASM)
Author
(Feature Impact) Roughly 1 in 8 American adults take GLP-1 medications for diabetes or weight loss and the number continues growing, according to a recent KFF Health poll. People considering these drugs understandably have many questions, ranging from which GLP-1 would be best, what side effects might they experience and whether their insurance will cover it.
The health care professional who prescribes GLP-1s is a key source of information, but another vital partner is the medication expert on your health care team: your pharmacist.
“GLP-1s are more complicated than your typical antibiotic or medicines like cholesterol drugs, and they require particular expertise to manage effectively,” said Martin Torres, PharmD, director of pharmacy, University of California, Irvine. “With their medication management expertise, pharmacists are particularly equipped to counsel people on GLP-1s. Our guidance can help people maximize benefits and minimize the risks.”
GLP-1s are intended to be taken long-term, so it’s helpful to consult with the pharmacist at your medical center or clinic. The health-system pharmacists who work collaboratively with doctors in these settings can serve as ongoing guides on your GLP-1 journey.
Here are three ways they can support you.
Managing Costs
Health-system pharmacists are an important resource for helping figure out how to pay for your medications. If you have insurance, they can help determine which GLP-1s your plan covers and which will suit you best.
If your plan doesn’t cover these drugs or you lack insurance, pharmacists can help you find alternative payment options, such as a drug-maker coupon or medication-support program.
Effective and Safe Usage
Figuring out the optimal dose and frequency for each patient typically takes time. Many people also experience side effects. Pharmacists can help you manage the risks and maximize the effectiveness of your GLP-1 in several ways.
- They’re experts in flagging potential harmful interactions between GLP-1s and other medications or supplements you’re taking.
- They can work with you to cope with or lessen side effects such as nausea, reflux and constipation.
- They can advocate to your doctor for increasing or decreasing your dose to get you to the safest effective amount and coordinate any other needed medication changes.
- They can teach you how to administer your medication properly to avoid waste.
Lifestyle Changes
Health-system pharmacists are also resources for lifestyle counseling to make the most of your GLP-1. There’s a common misconception that GLP-1s simply melt away fat. Rather, by reducing cravings, they help people eat less – and that can open the door to developing healthier eating and activity habits.
Pharmacists can provide a wealth of information on the effects of lifestyle modifications. The strategies for healthy eating and physical activity they share can help make these a routine part of your life for long-term success.
To learn more about how health-system pharmacists can impact your overall health, visit yourpharmacist.org.
Discontinuing a GLP-1: How Your Pharmacist Can Smooth the Transition
At least half the people who start GLP-1s will stop within the first year. High costs, insurance issues and side effects are among the reasons people discontinue use. If you anticipate stopping your GLP-1, your health-system pharmacist can help smooth the transition.
A pharmacist’s extensive knowledge of medications is valuable not only for starting but also for stopping GLP-1s. They can help by:
- Determining whether a different GLP-1 or a more affordable source for the drug is right for you
- Helping people understand the source of side effects and how to lessen and manage them
- Providing advice on alternative medicines that may help patients reach their goals
- Guiding people on tapering their doses to avoid a hard stop
SOURCE:
American Society of Health-System Pharmacists
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
Last Updated on April 14, 2026 by Daily News Staff
(Feature Impact) Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the last email of the day. Breakfast gets rushed or skipped. Exercise is postponed until tomorrow. Sleep is cut short to catch up on everything else. By the end of the week, healthy intentions are still there, but the follow-through feels harder than expected.
For many, the challenge is not motivation but finding habits that fit into real life. Small, repeatable choices around sleep, exercise, nutrition, mental well-being and social connection can support how the body and mind function over time.
Sleep Well
Sleep is essential for physical recovery, mental focus and emotional balance, but it’s often the first habit to slip when schedules get busy.
Establishing a regular bedtime routine helps signal when it’s time to rest. Limiting screen exposure in the evening, keeping sleep and wake times consistent and creating a dark, quiet sleep environment can support more restorative sleep. Over time, better sleep contributes to improved mood, focus and overall heart health.
Exercise in Manageable Ways
Exercise often falls into the same trap as sleep. When schedules get full, it becomes something to get back to rather than something that fits into the day as it unfolds. A missed workout can quickly turn into a missed week, even for people who value staying active.
Regular movement supports heart health, muscle strength and overall energy, but it doesn’t need to be all-or-nothing. Short periods of activity spread throughout the day can still make a difference, especially when long stretches of sitting are the default.
Walking between meetings, stretching in the morning or adding light strength exercises at home are simple ways to stay active without blocking out extra time.
Eat Nutritiously
Food decisions often happen on autopilot as meals are squeezed into busy schedules and long days, making nutrition one of the most influential daily habits.
Meals do more than provide fuel. When built around nutrient-rich foods, they support muscle health, brain health and heart health. An overall healthy eating pattern includes a variety of whole foods like fruits, vegetables, whole grains and lean proteins, helping the body keep up with everyday demands.
Protein plays an important role in maintaining muscle and supporting daily movement, especially as people age. High-quality protein from foods, along with a balanced diet and regular exercise, can help support all the muscles in the body. Choosing protein sources that are easy to prepare and repeat supports consistency when schedules are full.
As part of a balanced approach to healthy habits, nutrition guidance from the American Heart Association’s Healthy for Good initiative, nationally sponsored by the Egg Nutrition Center, highlights how everyday food choices can support the body and brain over time. Eggs are an example of a high-quality protein and they fit easily into meals throughout the day.
Eggs also deliver choline, a nutrient many Americans don’t get enough of. Choline is a critical nutrient, among others, for supporting brain development, memory and mood. Along with protein, choline helps support brain health, making it an important consideration across life stages.
According to the American Heart Association, healthy people can include one egg daily, up to seven eggs per week, as part of a heart-healthy diet. For healthy older adults with normal cholesterol, two eggs per day can be included as part of a heart-healthy dietary pattern.
Mind Your Mental Well-Being
The way people eat, sleep and move does not just affect the body. It also shapes how the brain responds to stress and daily demands. When routines feel rushed or inconsistent, mental well-being is often one of the first areas to feel the strain.
Ongoing stress can interfere with focus, sleep and eating habits, making it harder to maintain healthy routines. Simple practices like deep breathing, mindfulness or stepping away from screens for a few minutes can help reduce tension and restore attention.
Making time for rest and reflection, and setting realistic expectations, can also support emotional balance. What supports the brain often supports the heart as well, reinforcing the value of caring for mental and physical health together.
Socialize and Stay Connected
Mental well-being is shaped by both daily routines and relationships. When life feels busy or stressful, social connection is often the first thing to get pushed aside, even though it plays an important role in emotional health.
Staying connected doesn’t require packed calendars or constant interaction. Shared meals, short conversations or a quick check-in with a friend or family member can help maintain a sense of connection.
Build Habits That Fit Real Life
Healthy routines are more likely to last when they fit into the rhythm of everyday life rather than compete with it. Big changes can feel motivating at first, but it is often the small, repeatable choices that quietly shape how people feel over time.
Choosing foods that are easy to prepare, finding enjoyable ways to exercise and protecting time for sleep can make healthy habits feel more realistic. When routines are built around what is already happening during a typical day, they are easier to return to even when schedules get busy.
For more information and educational resources on nutrition and healthy living, visit Heart.org.
Photos courtesy of Shutterstock
SOURCE:
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
health and wellness
Stacking Healthy Habits for Progress, Not Perfection
Healthy Habits: Many struggle with building healthier habits due to unrealistic expectations rather than lack of motivation. The American Heart Association’s My Life Check tool offers personalized heart health insights, helping to set attainable goals. Simple lifestyle changes—focused on nutrition, movement, sleep, and stress management—can gradually lead to significant health improvements.
Last Updated on April 10, 2026 by Daily News Staff
(Feature Impact) Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of motivation or discipline; rather, it’s unrealistic expectations.
Overhauling your lifestyle requires a level of commitment that isn’t always practical. Understanding your personal health needs and the challenges you need to overcome can help give you a more realistic roadmap toward better health.
Tools to Guide You
Every plan needs a starting point and there are many reputable sources that can help guide you toward a plan that addresses your personal health needs.
For example, the American Heart Association introduced My Life Check, a simple, free tool to help individuals understand their heart health and what’s driving it. Users answer simple questions about their daily habits and health factors to get a personalized Heart Health Score in minutes.
The results are private and downloadable, giving you full control of your information. The tool turns big goals into small, specific actions you can start right away. Knowing your numbers relative to your heart health (and where you are in comparison to target ranges for optimal health) can help you decide how to build a better map to get you where you want to be.
While the report is customized to each individual, no personal data is stored and answers are only used to calculate health scores and provide personalized recommendations and practical steps to improve your health, so you can use your results to focus on what matters most to you. Every small step you take, such as moving more, eating smarter, sleeping better or managing stress, can add up over time.
Finding Your Path
Once you’re armed with data and know where you stand on your heart health numbers, small steps become clearer and more manageable. That knowledge makes it easier to choose one area to focus on, such as getting more sleep, taking daily walks or adding more color to your meals.
Healthy changes don’t need to be expensive or complicated. The best habits are ones that fit real life when every action you take moves you closer to your goals.
Eat Smart
Choose foods that help you feel your best, one meal at a time. Add more color to your plate and focus on balance, not restriction. Simple, affordable swaps can make a real difference.
Move More
Find movement that fits your life, such as a walk, a stretch or dancing while you cook. Every bit of activity counts and it all supports your heart and mind. Move for joy, not just for results.
Sleep Well
Rest is a foundation of good health, not a reward. Protect your bedtime routine and give your body the recovery it deserves. Notice how good sleep makes everything else easier.
Manage Stress
Check in with yourself regularly, both mentally and emotionally. Create simple moments to pause, breathe, laugh or step outside. Connection, kindness and calm all support a healthy heart.
Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re taking are making an impact. Checking in every few months to see how you can grow gives you the chance to celebrate your progress, learn from challenges and keep building lasting habits that feel good.
To get started with personalized tips to set your own health goals, visit heart.org/mylifecheck.
Photos courtesy of Shutterstock
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