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Chef Swap at the Beach Christmas Special Hits Cooking Channel Dec. 20 — and You Can Taste It in Myrtle Beach

Chef Swap at the Beach returns with a Christmas Special on Dec. 20 on Cooking Channel. Plus, Myrtle Beach’s new Chef Swap Chef’s Table Pass lets visitors dine at featured restaurants across the Grand Strand.

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Chef Swap at the Beach Christmas Special cast pictured at the International Culinary Institute of Myrtle Beach promoting the Dec. 20 Cooking Channel episode and the Chef Swap Chef’s Table Pass

A “Chef Swap at The Beach” Christmas Special will air December 20 on the Cooking Channel. The cast includes L-R: Jamie Daskalis, Jason Trinh, Johanna Wilson Jones, Mason Zeglen, Dylan Foster, Jess Sagun, Gabriel Hernandez. The holiday-themed episode was filmed at the International Culinary Institute of Myrtle Beach. In addition, the new Chef Swap Chef’s Table Pass dining trail allows fans to engage with the featured restaurants and chefs when in Myrtle Beach. Credit: Visit Myrtle Beach

Chef Swap at the Beach Christmas Special Hits Cooking Channel Dec. 20 — and You Can Taste It in Myrtle Beach

If you’ve ever watched a cooking competition and thought, I need to eat that, Myrtle Beach is making it easy to turn screen-time cravings into real-life reservations.

On Dec. 20, the Cooking Channel will air a festive new episode of “Chef Swap at The Beach” — a Christmas Special that brings back familiar chefs from past seasons for a holiday-themed cooking competition. And for anyone planning a trip (or looking for a reason to), the show’s newest extension makes the experience even more tangible: the Chef Swap Chef’s Table Pass, a free digital dining trail that connects fans directly to the restaurants featured across the series.

A holiday episode built on community (and a little friendly pressure)

The Christmas Special follows the established “Chef Swap” format: chefs step outside their own kitchens and comfort zones, then race to create themed dishes under tight time constraints. The twist is the season.

Filmed at the International Culinary Institute of Myrtle Beach, the special leans into holiday energy with seasonal elements and a charitable component — while still spotlighting what the series does best: collaboration, creativity, and the relationships that make the Myrtle Beach food scene feel like a community.

As Stuart Butler, President of Visit Myrtle Beach, put it, the series has become “a meaningful way to showcase the talent of the Myrtle Beach area’s culinary community to a national audience,” reflecting “the relationships and sense of community that exist across the Grand Strand.”

Why the International Culinary Institute matters

The setting isn’t just a backdrop. The International Culinary Institute of Myrtle Beach plays a real role in the region’s dining identity — serving as a training ground for aspiring chefs and hospitality pros, and helping feed the local restaurant ecosystem with new talent.

In other words: Myrtle Beach’s culinary growth isn’t accidental. It’s being built, taught, and refined — and this special gives viewers a look at that foundation.

The Chef Swap Chef’s Table Pass: from TV episode to dining itinerary

Here’s the part that makes this more than a one-night watch.

Restaurants featured throughout multiple seasons of “Chef Swap at The Beach” are now included in the Chef Swap Chef’s Table Pass, a self-guided dining trail that visitors can use while exploring the Grand Strand.

When you sign up for the free digital pass, you unlock a mobile “passport” to participating restaurants, including:

  • Special offers
  • Insights into the show’s signature dishes
  • A curated way to experience restaurants from every season, year-round

It’s a smart move for food lovers who want structure without feeling boxed in — and a fun way to build a Myrtle Beach trip around meals you’ll actually remember.

For details on the pass and participating restaurants, visit ChefSwap.com.

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Myrtle Beach: more than 60 miles of oceanfront

Yes, Myrtle Beach has 60 miles of beautiful oceanfront — but the story Visit Myrtle Beach is telling here is bigger than sand and surf.

Known as the Grand Strand, Myrtle Beach is made up of 14 unique communities along South Carolina’s northeast coast. Visitors come for the classic vacation staples — entertainment, family attractions, shopping, and world-class golf — but increasingly, they’re also coming hungry.

Fresh coastal Carolina cuisine isn’t a side note anymore. It’s part of the main event.

Mark your calendar (and maybe your restaurant list)

If you’re looking for a holiday watch that’s equal parts competition and community, set a reminder for Dec. 20 on the Cooking Channel.

And if you want to take it one step further, the Chef Swap Chef’s Table Pass gives you a ready-made reason to plan a winter escape — one plate at a time.

Learn more about Myrtle Beach tourism: visitmyrtlebeach.com

Explore the Chef’s Table Pass: ChefSwap.com

The fate of Lucky Supermarkets in SoCal

Link: https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/

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ALDI Rolls Out Its First-Ever Line of Ready-Made Meals

ALDI is entering the ready-made meal market with seven fresh, refrigerated dishes priced under $15. The rollout begins in October, with nationwide availability expected by January 2027.

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Busy shoppers looking for a quick dinner option will soon have something new waiting in the refrigerated section at ALDI.

ALDI is launching its first-ever collection of fresh, ready-made meals, introducing seven single-serve and family-size dishes designed to combine convenience, affordability and familiar comfort-food flavors.

ALDI ready-made meals featuring fresh single-serve and family-size refrigerated meal options.
ALDI Launches First-Ever Collection of Ready-Made Meals

The new meals begin rolling out at select ALDI stores in early October, with additional markets receiving them throughout the fall. ALDI expects the entire collection to be available nationwide by January 2027.

Seven New Meals — Ready to Heat and Eat

Unlike frozen dinners, ALDI says its new meals are delivered fresh and sold refrigerated in easy-to-heat trays.

The initial lineup includes five single-serve meals priced under $8:

  • Beef Bolognese Spaghetti
  • Beef Brisket with White Mac & Cheese
  • Butter Chicken & Rice
  • Chicken Burrito Bowl
  • Chicken Fettuccine Alfredo

Two larger family-size meals will be available for under $15:

  • Chicken and Bacon Mac n’ Cheese
  • Meat Lovers Pizza Bake

ALDI says the recipes were developed around ingredients including chicken breast, smoked beef brisket, real cheeses and made-from-scratch sauces.

The single-serve meals contain between 30 and 46 grams of protein per serving, according to the company. Family-size offerings provide between 16 and 22 grams per serving.

Convenience Without the Restaurant Bill

The move puts ALDI more directly into the growing market for prepared refrigerated meals — an increasingly attractive option for consumers who want something more substantial than a frozen dinner but don’t necessarily have the time or desire to cook from scratch.

ALDI cited the 2026 International Food Information Council Food & Health Survey, which found that 61% of Americans consider convenience an important factor when purchasing food.

“Our shoppers are looking for meals that fit into busy lives without sacrificing quality or stretching their budgets,” Joan Kavanaugh, Vice President of National Buying for ALDI U.S., said in the company’s announcement.

ALDI supplier Kitchen Food Company said hundreds of recipes were tested while developing the new collection.

Dinner in Just a Few Minutes

Convenience is a major part of the concept.

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Depending on the variety, ALDI’s single-serve meals require roughly 3½ to 4½ minutes in the microwave. The company instructs consumers to heat the meals until they reach an internal temperature of 165 degrees Fahrenheit.

The larger family meals can be prepared in a conventional oven at 350 degrees, with approximately 40 minutes of total cooking time.

Shoppers will find the meals in the refrigerated meals section near the front of participating ALDI stores.

More Meals Are Coming

The seven dishes are only the beginning.

ALDI says it plans to introduce additional ready-made meals through its rotating ALDI Finds selection every month during the next year. That could allow the retailer to experiment with additional recipes, flavors and seasonal offerings while expanding its presence in prepared foods.

The timing also makes the rollout noteworthy. With restaurant meals and takeout competing for household food dollars, prepared grocery-store meals occupy a middle ground: more convenient than cooking from scratch while potentially costing considerably less than feeding a family through restaurant delivery or takeout.

For ALDI shoppers, that means the familiar question of “What’s for dinner?” may soon have a few more answers — and they could be waiting just inside the front door.

Source: ALDI, September 22, 2026

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Fiber is Trending: Sorghum Makes it Simple

One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. This Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

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One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. This Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

Fiber is Trending: Sorghum Makes it Simple

(Feature Impact) Protein has long dominated nutrition headlines. Now, dietitians encourage people to pay close attention to another important nutrient: fiber.

One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. It’s a naturally gluten-free whole grain that provides both fiber and protein, contains naturally occurring antioxidants and supplies essential nutrients including magnesium, iron and B vitamins.

One reason sorghum is attracting attention is its fiber content. Whole-grain sorghum contains a type of fiber called resistant starch, which research has shown can contribute to healthy body weight and improved insulin resistance.

Unlike many refined gluten-free products that are lower in fiber, sorghum delivers the benefits of a whole grain while remaining naturally gluten-free. Whether you have celiac disease, gluten sensitivity or simply want to enjoy a wider variety of whole grains, sorghum is an easy addition to your menu.

18111 B detail embed2Another reason nutrition experts are taking a closer look at sorghum is its antioxidant content, specifically its health-promoting polyphenols.

Perhaps the biggest surprise is how easy sorghum is to cook with. Whole-grain sorghum offers a mild, slightly nutty flavor and pleasantly chewy texture, making it a delicious alternative for brown rice, quinoa or farro in grain bowls, soups and salads.

Pearled sorghum cooks faster, making it ideal for busy weeknights. Sorghum flour can replace wheat flour in pancakes, muffins and quick breads, while popped sorghum creates bite-sized crunchy kernels for a fun snack or topping for yogurt, soups and salads. For example, this Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

Healthy eating doesn’t have to mean following the latest trend. Sometimes it simply means rediscovering nutritious foods that have stood the test of time. With its combination of fiber, protein, antioxidants and naturally gluten-free, whole-grain goodness, sorghum is an ancient grain worth adding to your pantry.

You can find dozens of recipes, cooking tips and meal ideas at SorghumCheckoff.com/recipes.

Easy Sorghum Swaps for Everyday Dishes

If you’re looking for ways to add more sorghum to your meals, these easy swaps make it simple to enjoy this versatile grain in recipes you already love.

  • Replace rice. Use cooked whole-grain or pearled sorghum instead of white or brown rice in grain bowls, stir fries, burrito bowls and side dishes.
  • Swap for pasta. Stir cooked sorghum into pasta salads or use it in place of small pasta shapes in soups for a hearty twist.
  • Mix into salads. Add cooked sorghum to green salads, grain salads or vegetable salads for extra texture and whole-grain nutrition.
  • Boost your breakfast. Stir cooked sorghum into oatmeal, yogurt parfaits or breakfast bowls then top with fruit, nuts or cinnamon.
  • Bake with sorghum flour. Replace wheat flour in pancakes, muffins, cookies, waffles or quick breads with sorghum flour for a mild, slightly sweet flavor.
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Sorghum Fall Harvest Salad

Recipe courtesy of Sorghum Checkoff

  • 1          cup roasted butternut squash, cubed
  • 1/4       cup olive oil, plus additional for drizzling, divided
  •             salt, to taste
  •             pepper, to taste
  • 2          tablespoons apple cider vinegar
  • 1          tablespoon sorghum syrup
  • 1          teaspoon Dijon mustard
  • 4          cups kale, chopped
  • 1          cup cooked whole-grain sorghum
  • 1          small apple, diced
  • 1/2       cup pecan halves, toasted
  • 1/4       cup dried cranberries
  • 1/4       cup red onions, diced
  • 1/3       cup feta cheese, crumbled
  1. Preheat oven to 400 F. Toss cubed butternut squash with a drizzle of olive oil and salt and pepper, to taste.
  2. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until tender and golden.
  3. In a jar or small bowl, whisk 1/4 cup olive oil, apple cider vinegar, sorghum syrup, Dijon mustard and salt and pepper, to taste, until emulsified.
  4. Add chopped kale to a large bowl. Massage with a drizzle of olive oil 1-2 minutes until tender.
  5. Arrange precooked sorghum, roasted squash, apple, pecans, dried cranberries, red onion and feta cheese on top of kale.
  6. Drizzle with sorghum syrup dressing just before serving. Toss lightly to combine or serve dressing on the side.
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SOURCE:

United Sorghum Checkoff

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Enjoy Tangy, Spicy Buffalo Chicken with a Superfood Swap

Enjoy Tangy, Spicy Buffalo Chicken: When you’re craving a specific comfort food, other flavors just aren’t going to hit the spot the same way. The good news: It only takes one or two simple ingredient changes to satisfy your taste buds while leveling up the nutrition of a meal like these Buffalo Chicken Stuffed Sweetpotatoes.

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Enjoy Tangy, Spicy Buffalo Chicken with a Superfood Swap

Enjoy Tangy, Spicy Buffalo Chicken with a Superfood Swap

(Feature Impact) When you’re craving a specific comfort food, other flavors just aren’t going to hit the spot the same way. The good news: It only takes one or two simple ingredient changes to satisfy your taste buds while leveling up the nutrition of a meal.

Watch video to see how to make this recipe!

https://youtube.com/watch?v=MtmGlJZJqgk%3Fsi%3D3povqSwlt4EsTVDq%26controls%3D0

For instance, if you’re jonesing for the zesty kick of buffalo sauce, your mind might initially go to pizza and wings. This Buffalo Chicken Stuffed Sweetpotatoes recipe featuring North Carolina Sweetpotatoes invites you to rethink that takeout order and enjoy the same bold, satisfying flavors in a more nutritious way. They’re a little sweet and a little spicy with savory chicken and creamy avocado stuffed jacket-style inside a nutrient-dense baked sweetpotato.

Sweetpotatoes – deliberately spelled as one word to better differentiate this unique root vegetable from traditional potatoes – are an excellent source of vitamins, minerals, antioxidants and fiber. The American Diabetes Association even calls them a “diabetes superfood,” as they raise blood sugar more slowly than other starchy foods while allowing you to savor some natural sweetness. They’re also a great choice for athletes, thanks to complex carbohydrates that boost energy and nutrients that support endurance and recovery.

Find more ways to level up your favorite flavors at ncsweetpotatoes.com.

Buffalo Chicken Stuffed Sweetpotatoes
Recipe courtesy of the North Carolina Sweetpotato Commission
Prep time: 10 minutes
Cook time: 45 minutes
Servings: 4

  • 4 sweetpotatoes
  • 1 rotisserie chicken, shredded
  • 1 1/2 cups buffalo sauce
  • 1 avocado, diced
  • 2 tablespoons diced chives
  1. Preheat oven to 400 F. Place sweetpotatoes on lined baking sheet and use fork to pierce each one for venting. Bake 45 minutes, or until tender.
  2. Let sweetpotatoes cool slightly then use knife to gently cut each open lengthwise and crosswise. Use fork to lightly mash inside sweetpotatoes.
  3. In large bowl, combine shredded rotisserie chicken with buffalo sauce until evenly coated.
  4. Spoon buffalo chicken mixture into each sweetpotato. Top with diced avocado and chives.
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SOURCE:

North Carolina Sweetpotato Commission

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