Food
Chef Swap at the Beach Christmas Special Hits Cooking Channel Dec. 20 — and You Can Taste It in Myrtle Beach
Chef Swap at the Beach returns with a Christmas Special on Dec. 20 on Cooking Channel. Plus, Myrtle Beach’s new Chef Swap Chef’s Table Pass lets visitors dine at featured restaurants across the Grand Strand.
A “Chef Swap at The Beach” Christmas Special will air December 20 on the Cooking Channel. The cast includes L-R: Jamie Daskalis, Jason Trinh, Johanna Wilson Jones, Mason Zeglen, Dylan Foster, Jess Sagun, Gabriel Hernandez. The holiday-themed episode was filmed at the International Culinary Institute of Myrtle Beach. In addition, the new Chef Swap Chef’s Table Pass dining trail allows fans to engage with the featured restaurants and chefs when in Myrtle Beach. Credit: Visit Myrtle Beach
Chef Swap at the Beach Christmas Special Hits Cooking Channel Dec. 20 — and You Can Taste It in Myrtle Beach
If you’ve ever watched a cooking competition and thought, I need to eat that, Myrtle Beach is making it easy to turn screen-time cravings into real-life reservations.
On Dec. 20, the Cooking Channel will air a festive new episode of “Chef Swap at The Beach” — a Christmas Special that brings back familiar chefs from past seasons for a holiday-themed cooking competition. And for anyone planning a trip (or looking for a reason to), the show’s newest extension makes the experience even more tangible: the Chef Swap Chef’s Table Pass, a free digital dining trail that connects fans directly to the restaurants featured across the series.
A holiday episode built on community (and a little friendly pressure)
The Christmas Special follows the established “Chef Swap” format: chefs step outside their own kitchens and comfort zones, then race to create themed dishes under tight time constraints. The twist is the season.
Filmed at the International Culinary Institute of Myrtle Beach, the special leans into holiday energy with seasonal elements and a charitable component — while still spotlighting what the series does best: collaboration, creativity, and the relationships that make the Myrtle Beach food scene feel like a community.
As Stuart Butler, President of Visit Myrtle Beach, put it, the series has become “a meaningful way to showcase the talent of the Myrtle Beach area’s culinary community to a national audience,” reflecting “the relationships and sense of community that exist across the Grand Strand.”
Why the International Culinary Institute matters
The setting isn’t just a backdrop. The International Culinary Institute of Myrtle Beach plays a real role in the region’s dining identity — serving as a training ground for aspiring chefs and hospitality pros, and helping feed the local restaurant ecosystem with new talent.
In other words: Myrtle Beach’s culinary growth isn’t accidental. It’s being built, taught, and refined — and this special gives viewers a look at that foundation.
The Chef Swap Chef’s Table Pass: from TV episode to dining itinerary
Here’s the part that makes this more than a one-night watch.
Restaurants featured throughout multiple seasons of “Chef Swap at The Beach” are now included in the Chef Swap Chef’s Table Pass, a self-guided dining trail that visitors can use while exploring the Grand Strand.
When you sign up for the free digital pass, you unlock a mobile “passport” to participating restaurants, including:
- Special offers
- Insights into the show’s signature dishes
- A curated way to experience restaurants from every season, year-round
It’s a smart move for food lovers who want structure without feeling boxed in — and a fun way to build a Myrtle Beach trip around meals you’ll actually remember.
For details on the pass and participating restaurants, visit ChefSwap.com.
Myrtle Beach: more than 60 miles of oceanfront
Yes, Myrtle Beach has 60 miles of beautiful oceanfront — but the story Visit Myrtle Beach is telling here is bigger than sand and surf.
Known as the Grand Strand, Myrtle Beach is made up of 14 unique communities along South Carolina’s northeast coast. Visitors come for the classic vacation staples — entertainment, family attractions, shopping, and world-class golf — but increasingly, they’re also coming hungry.
Fresh coastal Carolina cuisine isn’t a side note anymore. It’s part of the main event.
Mark your calendar (and maybe your restaurant list)
If you’re looking for a holiday watch that’s equal parts competition and community, set a reminder for Dec. 20 on the Cooking Channel.
And if you want to take it one step further, the Chef Swap Chef’s Table Pass gives you a ready-made reason to plan a winter escape — one plate at a time.
Learn more about Myrtle Beach tourism: visitmyrtlebeach.com
Explore the Chef’s Table Pass: ChefSwap.com
- Visit Myrtle Beach (Official Tourism Site)
- Chef Swap (Chef’s Table Pass + participating restaurants)
- Cooking Channel (Show info and TV listings)
- Cooking Channel TV Schedule (Find airtimes)
- Cooking Channel Shows (Browse series and episodes)
Link: https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/
Food and Beverage
Balance Your Plate with Produce, Protein and Whole Grains
Making health-conscious decisions with your at-home menu doesn’t have to be complicated, but it does require commitment and a little more foresight at the grocery store. Simple adjustments to overall eating patterns, like building your plate around produce, powerful proteins and whole grains, can encourage better health.
(Feature Impact) Making health-conscious decisions with your at-home menu doesn’t have to be complicated, but it does require commitment and a little more foresight at the grocery store. Simple adjustments to overall eating patterns, like building your plate around produce, powerful proteins and whole grains, can encourage better health.
Nutritious meal-planning can be easy, affordable and delicious – and it all starts with a little balance. Consider this advice from the American Heart Association’s Healthy for Good initiative, nationally sponsored by the Egg Nutrition Center, to adequately round out a healthy plate.
Fill Half Your Plate with Fruits and Veggies
Loaded with nutrients, fresh produce is a perfect place to start each plate. Fill about half your plate with combinations of bananas, strawberries, blueberries, sweet potatoes, peas, carrots and more of your favorites. To boost variety with each meal, look for fruit and veggie blends or step out of your usual routine and try something new.
Grocery tip: Frozen fruits and veggies are often cheaper and just as delicious as their fresh counterparts. It’s frozen right after it’s picked, locking in freshness for a longer shelf life. Just be sure to avoid products with added salt or sugar.
Carve Out a Quarter of the Plate for Powerful Proteins
Healthy food isn’t just fuel. It should be easy and nourish you, too. Look for versatile solutions that provide a protein power-up like skinless chicken breast, no-salt-added beans, low-sodium tuna, tofu or eggs.
High-quality protein from foods, along with a balanced diet and regular exercise, can help support the muscles in your body. Eggs are an example, along with lean animal protein and some plant-based proteins. According to the American Heart Association’s guidelines, healthy people can include up to one whole egg daily, and up to seven per week, as part of a heart-healthy diet. For older adults with normal cholesterol, two eggs per day is acceptable.
Eggs deliver both protein and choline, nutrients that help support growing brains and bodies, especially early in life. In fact, many Americans don’t get enough choline, a critical nutrient for supporting brain development, memory and mood.
Grocery tip: Stock up on proteins that offer both versatility and affordability, helping you cook multiple meals per week without putting a dent in your wallet. Eggs are a perfect example as they can be used at any meal, not just breakfast – try them in wraps or omelets in the morning, hard-boil them to go with a lunchtime salad or add to a frittata at dinner.
Save a Corner for Whole Grains
Finally, fill that last quarter of the plate with ready-to-go whole grains, many of which provide dietary fiber that can support a healthy heart and healthy digestion. Conversely, most refined grains contain little or no fiber.
Examples of whole grains include barley, brown rice, corn, oatmeal, rolled or steel-cut oats, popcorn, quinoa, sorghum and wild rice, along with products labeled “whole grain” or “whole wheat” like bread or pasta.
Grocery tip: Look for whole grains that can make mealtime a cinch. Corn tortillas, instant oats and even popcorn can help you create nutritious plates and better-for-you snacks with the snap of your fingers. Try keeping packets of pre-cooked brown rice on hand to bulk up favorite dishes or toss with leftovers to round out a healthy plate.
Visit Heart.org to discover more nutrition guidance for heart-healthy meals.
3 Tips to Complement a Healthy, Balanced Plate
Nutrition isn’t just about what’s on your plate – it’s also about what’s next to it and how much is on it. Pair a balanced meal with this advice to help take healthy eating to the next level.
Stay Hydrated
If it’s not already a habit, add a glass of water to each meal. Staying hydrated helps your heart pump blood throughout the body, get rid of waste and regulate body temperature. While water is the best source of hydration, water-rich foods like fruits and vegetables can also play a role.
Watch Portion Sizes
Pay attention to suggested servings from your favorite food groups. For example, one slice of whole-grain bread, 1/2 cup of cooked pasta and two ounces of cheese (about the size of a domino) are the suggested serving sizes for these popular foods.
You can serve and eat smaller portions by:
- When cooking at home, offer the proper serving size to each family member then put extra food away for leftovers.
- When dining out, skip appetizers and split your meal with a friend or partner.
- Avoid eating while watching TV or at your computer. It may be harder to control how much you’re eating if you’re not paying full attention.
- Mindfully measure out your snacks – even fruits and veggies – into appropriate portions before serving instead of helping yourself directly from the bag or box.
Limit Salt
While sodium supports vital functions like controlling your body’s fluid balance, excess sodium in your bloodstream pulls water into the blood vessels, increasing the amount of blood inside them and thus increasing blood pressure. More than 70% of the sodium people eat comes from packaged, prepared and restaurant foods due to salt added for flavoring, stabilizing, preserving and reducing bacterial risk, according to the American Heart Association.
Cutting back on sodium can help reduce the rise in blood pressure that occurs as you age, even if you don’t have high blood pressure now. It may also help reduce the risk of heart attack, heart failure, kidney disease and more.
Try cooking more meals at home where you can control sodium intake, flavoring foods with herbs and spices instead of table salt and rinsing canned beans and vegetables to wash away excess sodium.
Photo courtesy of Shutterstock (family preparing meal)
SOURCE:
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Last Updated on May 6, 2026 by Daily News Staff
Second Nature Brands has issued a voluntary recall for certain 10-ounce pouches of SECOND NATURE KETO CRUNCH SMART MIX™ after discovering the product may contain undeclared cashews, pistachios, and cherries. For anyone with allergies or severe sensitivities—especially to tree nuts like cashews and pistachios—this is a serious safety issue.
The company says the affected product was distributed nationwide, both in retail stores and through online orders.
Why this matters
Undeclared allergens are one of the most urgent types of food safety alerts because consumers rely on labels to avoid ingredients that can trigger reactions. Second Nature Brands warns that people with allergies or severe sensitivity to cashews, pistachios, other tree nuts, or cherries could face serious or life-threatening allergic reactions if they consume the recalled product.
As of the announcement, no illnesses have been reported.
How to identify the recalled product
Check your pantry (and any recent online snack orders) for the following details:
- Product: SECOND NATURE KETO CRUNCH SMART MIX™
- Size: 10-ounce pouch
- UPC: 077034013405
- Best if used by date: 2/12/2027 (printed on the backside of the pouch)
Only pouches with the “Best if used by 2/12/2027” date are included. Other Best if used by dates are not affected, according to the company.
What happened
Second Nature Brands says the recall began after it was discovered that product containing cashews, pistachios, and cherries was placed into packaging that did not disclose those allergens. The company reports that a follow-up investigation indicates the issue was caused by a temporary breakdown in production and packaging processes.
The recall is being conducted with the knowledge of the U.S. Food and Drug Administration (FDA).
What consumers should do right now
If you have the affected product:
- Do not consume it.
- Keep the pouch (and take a photo of the UPC and Best if used by date if helpful).
- Contact Second Nature Brands for a full refund.
Contact information for refunds and questions
Second Nature Brands says consumers can reach them by phone or email:
- Phone: +1.800.651.7263
- Monday–Friday: 8:00 AM–8:00 PM ET
- Saturday–Sunday: 9:00 AM–5:00 PM ET
- Email: recall@secondnaturebrandsus.com
Health & fitness note: “Keto” doesn’t equal “risk-free”
Keto-friendly snacks can be convenient for people managing carbs, training schedules, or busy workdays—but this alert is a reminder that label accuracy is non-negotiable, especially for anyone balancing nutrition goals with medical dietary restrictions.
If you or someone in your household has a tree nut or cherry allergy, consider doing a quick sweep of:
- Snack drawers at home and work
- Gym bags and travel kits
- Recent bulk orders or subscription deliveries
Bottom line
If you have a 10-ounce pouch of SECOND NATURE KETO CRUNCH SMART MIX™ with UPC 077034013405 and Best if used by 2/12/2027, do not eat it. Contact Second Nature Brands for a refund and share the alert with anyone who may have purchased the product—especially those with tree nut or cherry allergies.
Source
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Last Updated on April 30, 2026 by Daily News Staff
CropX Technologies has launched CropX Vision, a new AI-powered vineyard monitoring solution designed to help growers measure vine water stress using a single canopy image.
The new tool uses computer vision and agronomic modeling to estimate leaf water potential from a smartphone photo, giving growers and agronomists a faster and more scalable way to assess plant stress across entire vineyard blocks. The company says the goal is to support better irrigation decisions throughout the growing season.
CropX Vision is available globally on both iOS and Android. The platform is also integrated into the broader CropX application, allowing users to combine canopy-based stress insights with other agronomic data in one place.
According to CropX, the technology offers an in-season alternative to traditional pressure chamber measurements, which can be more time-consuming and limited in sampling range. Instead of relying on specialized equipment, growers can capture a single image in the field and receive plant-level water stress insights.
The product builds on technology originally developed by Tule Technologies, a California-based precision irrigation company acquired by CropX in 2023. Tule’s canopy sensing technology has already been used in California vineyards, and CropX is now expanding that capability to growers worldwide.
CropX says the global release reflects its continued focus on data-driven tools that help growers improve productivity while managing water more efficiently.
CropX Vision is now available for download via the app stores:
- iOS: https://apps.apple.com/nl/app/cropx-vision/id6756921607?l=en-GB
- Android: https://play.google.com/store/apps/details?id=com.cropx.cropx_vision&pcampaignid=web_share
For more information, visit CropX Vision.
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