Food and Beverage
Dale un estímulo a tu cerebro: 5 maneras de promover la salud del cerebro
(Family Features) Cuando se trata de mantenerse saludable, se le da prioridad al estado físico. Sin embargo, es importante saber que nutrir y mantener la salud del cerebro también es importante para llevar una vida plena.
El cerebro es el centro de mando del cuerpo humano y como tal, influye en todos los aspectos de la vida. Mantener la salud del cerebro requiere proporcionarle nutrición, descanso y estimulación saludable.
Consumir alimentos integrales y saludables, incluyendo las verduras y frutas, como las uvas, puede ayudar a establecer una base sólida para la salud del cerebro. Por ejemplo, las uvas pueden ayudar a proteger contra el deterioro metabólico en el cerebro asociado con el envejecimiento natural; en un estudio en humanos, con personas de edad avanzada que presentaban un leve deterioro cognitivo, los investigadores de la Universidad de California, Los Ángeles (UCLA) descubrieron que consumir 2 1/4 tazas de uvas todos los días mantuvieron una actividad metabólica saludable en las regiones del cerebro asociadas con la enfermedad de Alzheimer en etapa temprana, donde se produce el deterioro metabólico.
Agregar uvas a sus recetas saludables favoritas, o disfrutarlas como un simple refrigerio, ayuda a mantener un cerebro saludable. Considere estas formas adicionales recomendada por los expertos de la Clínica Mayo para promover una salud cerebral positiva.
Duerma bien
Los expertos en salud recomiendan dormir al menos siete horas por noche. Como señaló la Clínica Mayo, el sueño adecuado puede ayudar a mejorar la memoria en general y la salud del cerebro al darle tiempo al cerebro para consolidar los recuerdos de manera efectiva.
Siga una dieta saludable
Comer de manera nutritiva beneficia al cuerpo de muchas maneras, incluso desempeña un papel en la salud del cerebro. Los expertos consideran que los planes de alimentación saludables como la dieta mediterránea, que hace hincapié en los alimentos de origen vegetal, granos integrales, pescado, grasas saludables, frutas y verduras, son especialmente beneficiosos. Recetas como la de garbanzos y cuscús con uvas y rúcula ofrecen una variedad de ingredientes para apoyar la salud del cerebro de maneras deliciosas. Esta receta también es apropiada para el corazón porque lo que es bueno para el corazón también es bueno para el cerebro.
Mantenga una vida social
Manténgase en contacto con familiares y amigos. Según los expertos en salud, incluyendo la Clínica Mayo, mantenerse conectado e interactuar socialmente puede ayudar a protegerse contra la depresión y el estrés, que pueden contribuir a la pérdida de la memoria.
Haga ejercicio regularmente
Mantenerse físicamente activo brinda beneficios muy conocidos para el cuerpo, y el ejercicio también puede beneficiar al cerebro al aumentar el flujo de sangre hacia este él. Después de hacer ejercicio, recurra a un refrigerio como las Uvas de California para obtener energía e hidratación natural.
Mantenga su mente activa
Al igual que los músculos de todo el cuerpo, el cerebro debe usarse continuamente para fortalecerlo. Con casi infinitas maneras de estimular la mente, hay algo para que todos mantengan su cerebro en forma, desde crucigramas o rompecabezas, hasta leer, aprender un nuevo idioma, jugar a las cartas o resolver sudokus.
Para encontrar más información sobre la conexión entre las uvas y la salud, o descubrir recetas nutritivas, visite GrapesfromCalifornia.com.
Garbanzos tibios y cuscús con uvas y rúcula
Tiempo de preparación: 10 minutos
Tiempo de cocción: 20 minutos
Porciones: 4
- 2 cucharadas de aceite de oliva virgen extra
- 1 cebolla pequeña, picada
- 1 1/2 cucharaditas de comino molido
- 1/2 cucharadita de sal kosher, más adicional, al gusto, dividida
- 1/8 cucharadita de pimienta de Jamaica molida
- 1 taza de cuscús perlado israelí
- 3/4 cucharadita de cúrcuma molida
- 1 1/2 tazas de agua
- 1 lata (15 onzas) de garbanzos sin sal añadida, escurridos
- 1 taza de uvas rojas de California, picadas por la mitad
- 2 cucharadas de cilantro o perejil fresco picado
- pimienta negra recién molida, al gusto
- 4 tazas de rúcula tierna ligeramente compactada
- rodajas de limón amarillo
- En una cacerola grande a fuego medio, caliente el aceite. Agrega la cebolla, el comino, 1/2 cucharadita de sal y la pimienta de Jamaica; cocine, revolviendo, hasta que la cebolla se ablande, aproximadamente 3 minutos. Agregue el cuscús y revuelva durante 1 minuto para tostar ligeramente. Agrega la cúrcuma y el agua; dejar hervir. Reduzca el fuego, cubra y cocine a fuego lento hasta que el cuscús esté tierno, aproximadamente 15 minutos.
- Añada los garbanzos, las uvas y el cilantro en el cuscús y luego sazone con sal y pimienta al gusto. Transfiera la mezcla de cuscús y uvas a un tazón grande, agregue la rúcula y mezcle bien. Sirva tibio o a temperatura ambiente con rodajas de limón.
Información nutricional por porción: 370 calorías; 12 g de proteína; 61 g de carbohidratos; 9 g de grasa (17% de calorías de grasa); 1 g de grasa saturada (2% de calorías de grasa saturada); 0 mg de colesterol; 160 mg de sodio; 8 g de fibra.
SOURCE:
California Table Grape Commission
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy
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Foodie News
Remembering Pup N’ Taco: The Defunct Fast Food Chain That Left a Flavorful Legacy
When conjuring up memories of Southern California’s vibrant fast food scene, it’s hard not to feel a tinge of nostalgia for the beloved chain, Pup N’ Taco. With its unique menu and quirky branding, Pup N’ Taco was much more than just a place to grab a quick bite; it captured a slice of the culture and spirit of the 60s and 70s. Although this colorful chain has long since closed its doors, its legacy lingers on in the hearts and taste buds of many.
Origins: A Drive-In Dream
Founded in 1956 by Russell Wendell, Pup N’ Taco began as a drive-in restaurant that catered to the ever-growing appetite of Southern Californians for delicious fast food. Russell was no stranger to the food industry; he had already established a successful chain of doughnut shops called Big DoNut, known for their oversized pastries gracing the roofs of drive-in locations across Los Angeles. In 1965, the first Pup N’ Taco was unveiled in Pasadena, marking the official branding of a venture that would soon become a local staple.
A Menu of Marvels
Pup N’ Taco’s menu was eclectic and tantalizing, a reflection of its Southern California roots. Featuring an irresistible assortment, customers could enjoy tacos, tostadas, pastrami sandwiches, burgers, and a variety of hot dogs—hence the charming “pup” in the chain’s name. And let’s not forget the crispy french fries on the side, perfect for mopping up any leftover taco sauce!
To wash it all down, diners had options like R.C. Cola, root beer, and a delightful selection of flavored slushes, making it a one-stop destination for casual dining. The inviting yet casual atmosphere of the drive-in made Pup N’ Taco a family favorite, attracting customers of all ages.
The Rise and Fall of a Fast Food Icon
The popularity of Pup N’ Taco skyrocketed in the early 1970s, with the number of locations expanding rapidly. By January 1972, there were 50 sites across California, and a year later, this number grew to 62, showcasing the chain’s undeniable appeal. Much of the chain’s distinctive aesthetic can be attributed to Russell Wendel Sr., who designed many of the buildings, making them as memorable as the food served inside.
However, the charm of Pup N’ Taco attracted the attention of a larger competitor. In 1984, Taco Bell recognized the value of Pup N’ Taco’s prime real estate locations and purchased 99 of the chain’s stores. This acquisition effectively marked the end of Pup N’ Taco as we knew it, as many locations were rebranded to Taco Bell.
But not all hope was lost! A few operations in Albuquerque, New Mexico, managed to escape the deal and continued to operate under the name Pop ‘N’ Taco until they closed in 2013. These locations kept the spirit of Pup N’ Taco alive for a few extra years, serving up nostalgia alongside the tacos.
Legacy and Fond Memories
Today, the fast food landscape is dominated by familiar giants, but there remains a soft spot in the hearts of many for the quirky charm of Pup N’ Taco. For those who had the pleasure of enjoying a late-night snack or a weekend treat at one of their locations, memories of friendly service, savory tacos, and flavorful slushes will never fade.
While Pup N’ Taco may no longer be in business, its innovative approach to fast food and its dedication to the customer experience paved the way for many future establishments. It serves as a nostalgic reminder of a simpler time in culinary history.
As we look back, let’s celebrate the delightful days of Pup N’ Taco and hold onto the flavors of the past that defined an era in Southern California’s dining culture. Who knows? With the growing trend of retro diner concepts, maybe one day we’ll see the return of the iconic Pup N’ Taco, stirring up the love it once commanded. Until then, we can reminisce about the tasty tacos and nostalgic drive-in experiences that made this chain a cherished memory in the fast-food world.
Pup N’ Taco Relayed Links
(Wikipedia) https://en.wikipedia.org/wiki/Pup_%27N%27_Taco
Pup ‘n’ Taco: An Ideal SoCal Fast Food Chain https://www.howtoeatla.com/pup-n-taco-an-ideal-socal-fast-food-chain
STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world.
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Food and Beverage
Simplify Family Dinner with a One-Pot Soup
Meatball Tortellini Soup is an easy one-pot meal perfect for family gatherings, featuring beef broth, meatballs, tortellini, and spinach for a hearty winter dish.
(Family Features) After a busy season of groups and gatherings, sometimes a new year calls for easy, filling meals you can enjoy with your nearest and dearest. Warm, hearty Meatball Tortellini Soup can do just that as a delicious one-pot solution. Visit Culinary.net to find more warming winter recipes.
Meatball Tortellini Soup
Recipe courtesy of “Cookin’ Savvy”
Servings: 6-8
- 4 cups beef broth
- 1 can (14 ounces) diced tomatoes
- 16 ounces frozen meatballs
- 19 ounces tortellini
- 6 ounces frozen spinach
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon Italian seasoning
- 3/4 cup Parmesan cheese, plus additional for serving, divided
- salt, to taste
- pepper, to taste
- 1/4 cup heavy cream
- bread, for serving
- In Dutch oven, pour in beef broth and diced tomatoes. Fill empty diced tomatoes can with water and add to pot. Stir in meatballs, tortellini and spinach. Cook over medium heat then add onion powder, garlic powder, Italian seasoning and 3/4 cup Parmesan cheese. Add salt and pepper, to taste.
- Cook 25 minutes, stirring occasionally. Add heavy cream and cook 5 minutes.
- Serve with bread and additional Parmesan cheese.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
Food and Beverage
Savory Protein Swaps for Lent: Convenient yet delicious meatless meals
(Family Features) Abstaining from eating meat during Lent is common practice for many, but it doesn’t mean you have to deprive yourself and loved ones from delicious meals. Whether you observe Lent or are simply looking for new ways to replace traditional proteins for a meal or two each week, there are countless mouthwatering recipes you can turn to.
Consider Chamomile-Infused Jasmine Rice with Salmon, for example, with floral jasmine notes pairing nicely with earthy chamomile for an easy yet elegant feast that’s ready in just half an hour. With its mild flavor, salmon offers a pleasing starting point for those easing their way into incorporating more seafood into their diets.
Although originally cultivated for the Kingdom of Thailand, you don’t need to be royalty to enjoy premium Boil-in-Bag Jasmine Rice from Success Rice. In just 10 minutes, you can enjoy this sweetly aromatic solution that cooks up soft and fluffy every time for a unique flavor that complements seafood and more. It’s also naturally gluten free, Non-GMO Project Verified and free of MSG and preservatives.
Another option for swapping out traditional protein is with plant-powered meals. Even picky eaters can find plenty to love in this savory Crunchy Thai Peanut and Quinoa Salad. Quick to prep, it’s a perfect answer for busy weeknights that calls on the power of peanuts and quinoa to replace protein from your usual favorites.
This convenient, crunchy dish calls for light, nutty Success Tri-Color Boil-in-Bag Quinoa that’s packed with protein, all nine essential amino acids and fiber, making it perfect for Lenten meals from salads and bowls to veggie-forward casseroles and even muffins.
Find more Lent recipe inspiration and meatless meal ideas by visiting SuccessRice.com.
Chamomile-Infused Jasmine Rice with Salmon
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4
- 1 bag Success Jasmine Rice
- 4 bags chamomile tea, divided
- 4 tablespoons butter, divided
- 4 tablespoons lemon juice, divided
- 2 tablespoons fresh chives, finely chopped, divided
- 1 1/2 teaspoons salt, divided
- 1 teaspoon pepper, divided
- 4 skin-on salmon filets (5 ounces each)
- 1 bunch asparagus, woody ends trimmed
- Preheat broiler. Prepare rice according to package directions, adding three tea bags to simmering water with rice to infuse with tea flavor.
- Transfer rice to large bowl. Tear remaining tea bag; mix half with 2 tablespoons butter and melt in microwave to infuse butter.
- Mix infused butter, 2 tablespoons lemon juice, 1 tablespoon chives, 1/2 teaspoon salt and 1/4 teaspoon pepper; fold into rice and set aside.
- Arrange salmon and asparagus on foil-lined baking sheet. Drizzle remaining butter over salmon and asparagus. Season with remaining salt and pepper. Broil 9-11 minutes, or until salmon begins to flake and asparagus is tender.
- Serve salmon and asparagus with rice. Drizzle salmon with remaining lemon juice and garnish with remaining chives.
Crunchy Thai Peanut and Quinoa Salad
Prep time: 10 minutes
Cook time: 10 minutes
Servings: 4
- 1 bag Success Tri-Color Quinoa
- 1 1/2 cups shredded cabbage mix
- 1/2 cup cilantro, roughly chopped
- 2 tablespoons fresh mint, roughly chopped
- 1/2 cup English cucumber, thinly sliced
- 1/2 cup carrots, shredded
- 1/2 cup red bell peppers, thinly sliced
- 1 tablespoon soy sauce
- 1 teaspoon fish sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1 teaspoon white vinegar
- 1/4 cup peanuts, roughly chopped
- Prepare quinoa according to package directions. Cool.
- Mix cooled quinoa with cabbage, cilantro, mint, cucumber, carrots and bell peppers.
- In small bowl, whisk soy sauce, fish sauce, sesame oil, honey and vinegar.
- Add dressing to quinoa and toss to combine. Top with peanuts.
SOURCE:
Success Rice
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