Food and Beverage
Dale un estímulo a tu cerebro: 5 maneras de promover la salud del cerebro
Last Updated on July 13, 2024 by Daily News Staff
(Family Features) Cuando se trata de mantenerse saludable, se le da prioridad al estado físico. Sin embargo, es importante saber que nutrir y mantener la salud del cerebro también es importante para llevar una vida plena.
El cerebro es el centro de mando del cuerpo humano y como tal, influye en todos los aspectos de la vida. Mantener la salud del cerebro requiere proporcionarle nutrición, descanso y estimulación saludable.
Consumir alimentos integrales y saludables, incluyendo las verduras y frutas, como las uvas, puede ayudar a establecer una base sólida para la salud del cerebro. Por ejemplo, las uvas pueden ayudar a proteger contra el deterioro metabólico en el cerebro asociado con el envejecimiento natural; en un estudio en humanos, con personas de edad avanzada que presentaban un leve deterioro cognitivo, los investigadores de la Universidad de California, Los Ángeles (UCLA) descubrieron que consumir 2 1/4 tazas de uvas todos los días mantuvieron una actividad metabólica saludable en las regiones del cerebro asociadas con la enfermedad de Alzheimer en etapa temprana, donde se produce el deterioro metabólico.
Agregar uvas a sus recetas saludables favoritas, o disfrutarlas como un simple refrigerio, ayuda a mantener un cerebro saludable. Considere estas formas adicionales recomendada por los expertos de la Clínica Mayo para promover una salud cerebral positiva.
Duerma bien
Los expertos en salud recomiendan dormir al menos siete horas por noche. Como señaló la Clínica Mayo, el sueño adecuado puede ayudar a mejorar la memoria en general y la salud del cerebro al darle tiempo al cerebro para consolidar los recuerdos de manera efectiva.
Siga una dieta saludable
Comer de manera nutritiva beneficia al cuerpo de muchas maneras, incluso desempeña un papel en la salud del cerebro. Los expertos consideran que los planes de alimentación saludables como la dieta mediterránea, que hace hincapié en los alimentos de origen vegetal, granos integrales, pescado, grasas saludables, frutas y verduras, son especialmente beneficiosos. Recetas como la de garbanzos y cuscús con uvas y rúcula ofrecen una variedad de ingredientes para apoyar la salud del cerebro de maneras deliciosas. Esta receta también es apropiada para el corazón porque lo que es bueno para el corazón también es bueno para el cerebro.
Mantenga una vida social
Manténgase en contacto con familiares y amigos. Según los expertos en salud, incluyendo la Clínica Mayo, mantenerse conectado e interactuar socialmente puede ayudar a protegerse contra la depresión y el estrés, que pueden contribuir a la pérdida de la memoria.
Haga ejercicio regularmente
Mantenerse físicamente activo brinda beneficios muy conocidos para el cuerpo, y el ejercicio también puede beneficiar al cerebro al aumentar el flujo de sangre hacia este él. Después de hacer ejercicio, recurra a un refrigerio como las Uvas de California para obtener energía e hidratación natural.
Mantenga su mente activa
Al igual que los músculos de todo el cuerpo, el cerebro debe usarse continuamente para fortalecerlo. Con casi infinitas maneras de estimular la mente, hay algo para que todos mantengan su cerebro en forma, desde crucigramas o rompecabezas, hasta leer, aprender un nuevo idioma, jugar a las cartas o resolver sudokus.
Para encontrar más información sobre la conexión entre las uvas y la salud, o descubrir recetas nutritivas, visite GrapesfromCalifornia.com.
Garbanzos tibios y cuscús con uvas y rúcula
Tiempo de preparación: 10 minutos
Tiempo de cocción: 20 minutos
Porciones: 4
- 2 cucharadas de aceite de oliva virgen extra
- 1 cebolla pequeña, picada
- 1 1/2 cucharaditas de comino molido
- 1/2 cucharadita de sal kosher, más adicional, al gusto, dividida
- 1/8 cucharadita de pimienta de Jamaica molida
- 1 taza de cuscús perlado israelí
- 3/4 cucharadita de cúrcuma molida
- 1 1/2 tazas de agua
- 1 lata (15 onzas) de garbanzos sin sal añadida, escurridos
- 1 taza de uvas rojas de California, picadas por la mitad
- 2 cucharadas de cilantro o perejil fresco picado
- pimienta negra recién molida, al gusto
- 4 tazas de rúcula tierna ligeramente compactada
- rodajas de limón amarillo
- En una cacerola grande a fuego medio, caliente el aceite. Agrega la cebolla, el comino, 1/2 cucharadita de sal y la pimienta de Jamaica; cocine, revolviendo, hasta que la cebolla se ablande, aproximadamente 3 minutos. Agregue el cuscús y revuelva durante 1 minuto para tostar ligeramente. Agrega la cúrcuma y el agua; dejar hervir. Reduzca el fuego, cubra y cocine a fuego lento hasta que el cuscús esté tierno, aproximadamente 15 minutos.
- Añada los garbanzos, las uvas y el cilantro en el cuscús y luego sazone con sal y pimienta al gusto. Transfiera la mezcla de cuscús y uvas a un tazón grande, agregue la rúcula y mezcle bien. Sirva tibio o a temperatura ambiente con rodajas de limón.
Información nutricional por porción: 370 calorías; 12 g de proteína; 61 g de carbohidratos; 9 g de grasa (17% de calorías de grasa); 1 g de grasa saturada (2% de calorías de grasa saturada); 0 mg de colesterol; 160 mg de sodio; 8 g de fibra.
SOURCE:
California Table Grape Commission
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Community
Ollie’s Bargain Outlet Turns Spare Change Into Holiday Hope with Feeding America Partnership
Ollie’s Bargain Outlet launches its sixth annual hOLLIEday Caring campaign with Feeding America, letting shoppers round up purchases to fight hunger. The initiative has raised over $4 million for local food banks since 2019.
Ollie’s Bargain Outlet Turns Spare Change Into Holiday Hope with Feeding America Partnership
When you’re hunting for bargains this holiday season, your spare change could do more than jingle in your pocket—it could put food on a neighbor’s table. Ollie’s Bargain Outlet is launching its sixth annual hOLLIEday Caring campaign, partnering with Feeding America® to give shoppers an easy way to fight hunger right at the register. From December 7th through December 24th, customers can round up their purchases to support local food banks in communities where Ollie’s stores operate. It’s a small gesture that adds up fast—over the past five years, these round-ups have generated more than $4 million for families facing food insecurity.Why This Campaign Matters More Than Ever
Food insecurity isn’t just a holiday problem—it’s a year-round crisis that intensifies when the calendar turns to November and December. Rising costs for food, housing, and healthcare have pushed millions of Americans into impossible choices: pay the electric bill or buy groceries? Fill a prescription or feed the kids? The Feeding America network has responded to this growing need by rescuing more than 4 billion pounds of wholesome food over the past year. But as demand increases, so does the pressure on food banks to keep shelves stocked and families fed. “The holidays can be a particularly challenging period for those in need and the food banks that support them,” the campaign announcement notes. “This is a time when families are forced to choose between food and other necessity items, food banks face rising demand, and families nationwide are turning to the Feeding America network of partner food banks to help make ends meet.”How Round-Ups Create Real Impact
The beauty of Ollie’s hOLLIEday Caring campaign lies in its simplicity. There’s no complicated donation process, no separate transaction, no guilt-inducing ask at the checkout. Just a quick question: would you like to round up your purchase? That extra 37 cents or 82 cents might not seem like much in the moment, but multiply it across hundreds of thousands of transactions at 613 stores in 34 states, and suddenly you’re talking about meaningful resources for local food banks. “Our hOLLIEday Caring campaign encourages shoppers to turn spare change into meaningful support that puts food on the table for neighbors and creates the kind of real change and hope families need right now,” said Tom Kuypers, Senior Vice President of Marketing at Ollie’s.A Partnership Built on Community Values
What makes this initiative particularly effective is that donations stay local. The funds raised support Feeding America’s network of partner food banks in the communities where Ollie’s operates, ensuring that your round-up in Pennsylvania helps Pennsylvania families, and your contribution in Arizona supports Arizona neighbors. This localized approach reflects Ollie’s broader commitment to the communities it serves. “At Ollie’s, caring for our associates, customers, and the communities in which they live in is a core value,” Kuypers emphasized. Elizabeth Pettengill, Interim Vice President of Corporate Partners at Feeding America, echoed that sentiment: “We are grateful for partners like Ollie’s who help make our work possible. Every round up at the register supports local food banks in communities across the country, helping to ensure families can bring meals home during the holidays and beyond.”Beyond the Holidays
While the hOLLIEday Caring campaign runs through Christmas Eve, the need for food assistance doesn’t end when the decorations come down. Food insecurity is a persistent challenge that requires sustained support throughout the year. That’s why partnerships like this one matter—they create awareness, build habits of giving, and demonstrate how easily everyday shoppers can contribute to solutions. When charitable giving is integrated into routine activities like grocery shopping or bargain hunting, it becomes accessible to everyone, not just those with disposable income to spare.How to Participate
If you’re shopping at Ollie’s between December 7th and December 24th, simply say yes when the cashier asks if you’d like to round up your purchase. That’s it. Your spare change will be directed to Feeding America’s network of local food banks, helping families in your community access the food they need. And if Ollie’s isn’t part of your regular shopping routine, consider how you might support local food banks in other ways—whether through direct donations, volunteering, or participating in similar round-up campaigns at other retailers. The holidays remind us that community isn’t just about celebration—it’s about showing up for each other, especially when times are tough. Sometimes that looks like a grand gesture. Sometimes it’s as simple as rounding up to the nearest dollar.About Ollie’s Bargain Outlet
Ollie’s is a leading off-price retailer specializing in brand name closeout merchandise and excess inventory. With 613 stores across 34 states, the company’s mission is to sell “Good Stuff Cheap®” at prices up to 70% below traditional retailers. Learn more at ollies.com. For more stories about people making a difference in the community, whether it’s locally or globally, visit our Stories of Change section.Sources: Looking for more ways to support families facing food insecurity? Visit your local food bank’s website to learn about donation opportunities, volunteer shifts, and community programs.
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Food and Beverage
Win Busy Weeknights with a One-Pan Meal
Skip the holiday cooking stress with this easy Cheesy Spinach Chicken Bake. Ready in 30 minutes using rotisserie chicken, this one-pan meal is perfect for busy weeknights and easily adapts with broccoli or cauliflower swaps.
Win Busy Weeknights with a One-Pan Meal
(Family Features) If the holiday season has you avoiding the kitchen at all costs, a one-pan weeknight meal that’s equal parts filling, satisfying and simple can let you spend more time with loved ones and less time at the counter. Turn to Cheesy Spinach Chicken Bake that can easily be adapted to your family’s tastes by swapping out spinach for broccoli or cauliflower. To find more holiday season solutions, visit Culinary.net.
Cheesy Spinach Chicken Bake
Recipe courtesy of “Cookin’ Savvy” Servings: 4-6- 2 cups chopped rotisserie chicken
- 10 ounces frozen spinach, thawed and drained
- 15 ounces ricotta cheese
- 2 cups mozzarella cheese
- 1 cup Parmesan cheese
- 1 tablespoon Italian seasoning
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon lemon thyme
- Heat oven to 375 F.
- Cut rotisserie chicken and spinach into bite-sized pieces. In baking dish, mix chicken and spinach with ricotta cheese.
- Add mozzarella, Parmesan, Italian seasoning, garlic powder, onion powder and lemon thyme. Mix well then bake 30 minutes.
The fate of Lucky Supermarkets in SoCalLink: https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/
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Beverages
Three Legends Unite: HexClad and Still G.I.N. Drop Game-Changing Cocktail Shaker
Gordon Ramsay, Dr. Dre, and Snoop Dogg unite for the HexClad x Still G.I.N. Cocktail Shaker. Premium design meets cultural innovation in this $99 limited-edition collaboration available now.
Last Updated on December 7, 2025 by Daily News Staff
Hexclad, Still G.I.N. Unveil First-Ever Collaboration, Bringing Gordon Ramsay, Dr. Dre, Snoop Dogg Together For A Next-Gen Cocktail Shaker
Three Legends Unite: HexClad and Still G.I.N. Drop Game-Changing Cocktail Shaker
When Gordon Ramsay Meets Dr. Dre and Snoop Dogg, Magic Happens
In a collaboration that nobody predicted but everyone’s talking about, HexClad and Still G.I.N. by Dre and Snoop just dropped something special: a cocktail shaker that’s equal parts precision engineering and cultural statement. This isn’t just another bar tool. It’s the first time Gordon Ramsay, Dr. Dre, and Snoop Dogg have joined forces, bringing together HexClad’s revolutionary cookware expertise with Still G.I.N.’s modern approach to premium spirits. The result? A next-gen cocktail shaker that’s as functional as it is iconic.Design That Demands Attention
The HexClad x Still G.I.N. Cocktail Shaker was crafted by celebrated industrial designer Ini Archibong, who pulled inspiration from two distinct visual languages: the striking geometry of the Still G.I.N. bottle and HexClad’s signature hexagon pattern. The fusion creates something modern, sculptural, and unmistakably premium. But this isn’t just about looks. The shaker features:- Double-wall, vacuum-insulated stainless steel that keeps your cocktails ice-cold without dilution
- Hex-textured exterior for a luxe grip and visual edge
- Discreet measurement markers inside the cap for precision pours every time
Where Innovation Meets Culture
“This collaboration bridges innovation, culture, and craftsmanship in a way that feels like a true expression of both brands,” said Danny Winer, HexClad CEO and Co-Founder. “Gordon, Dre, and Snoop each set their own bar for excellence, and bringing their worlds together through this product is something we’re incredibly proud of.” Patrick Halbert, CEO of By Dre and Snoop, echoed that sentiment: “What connects Still G.I.N. and HexClad is a commitment to design, innovation, and products that actually perform. We built our gin to be supremely mixable, whether you’re making classic gin cocktails or using it in something unexpected. This shaker captures that same versatility and attention to detail.”The Campaign: Cooking Meets Beats
To launch the collaboration, Gordon Ramsay and Dr. Dre will star in a dynamic commercial spot created by KODE MEDIA and directed by Peter Franklyn Banks. The ad draws clever parallels between culinary craft and musical artistry, blending humor with the shared ethos of both brands: rebellion, innovation, and excellence.Get Yours Before They’re Gone
Available exclusively at HexClad.com in both Gold and Chrome finishes for $99, the HexClad x Still G.I.N. Cocktail Shaker is now shipping to the US, Canada, UK, Germany, and Australia. Just in time for the holidays, this is the gift that’ll make any home bartender’s season. Whether you’re shaking up a classic gin martini or experimenting with modern cocktail creations, this shaker is engineered to perform while carrying the energy of three cultural icons who’ve never settled for ordinary.
Still G.I.N
About the Brands
HexClad has been redefining modern cooking since 2016 with its patented hybrid technology that combines stainless steel with nonstick performance. Named to the Inc. 5000 list of fastest-growing private companies from 2023-2025, the LA-based brand has built a passionate global following by empowering cooks with products that break rules and challenge convention. By Dre and Snoop launched in 2024 with the innovative Gin & Juice canned cocktail line, followed by Still G.I.N., their first pure premium bottled spirit. Still G.I.N. took home Masters Medal honors at the 2025 Gin Masters Awards, proving that when legends collaborate, excellence follows. Distributed nationally by Southern Glazer’s Wine & Spirits, both products pay homage to the duo’s cultural legacy while pushing spirits innovation forward.Ready to elevate your cocktail game? Head to HexClad.com and grab this limited-edition shaker before it’s gone. Because when three legends come together, you don’t wait—you shake things up. Visit: https://dreandsnoop.com/products/still-gin
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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