Connect with us

Food and Beverage

Dale un estímulo a tu cerebro: 5 maneras de promover la salud del cerebro

Published

on

Last Updated on July 13, 2024 by Daily News Staff

16717 detail intro image

(Family Features) Cuando se trata de mantenerse saludable, se le da prioridad al estado físico. Sin embargo, es importante saber que nutrir y mantener la salud del cerebro también es importante para llevar una vida plena. 

El cerebro es el centro de mando del cuerpo humano y como tal, influye en todos los aspectos de la vida. Mantener la salud del cerebro requiere proporcionarle nutrición, descanso y estimulación saludable.

Consumir alimentos integrales y saludables, incluyendo las verduras y frutas, como las uvas, puede ayudar a establecer una base sólida para la salud del cerebro. Por ejemplo, las uvas pueden ayudar a proteger contra el deterioro metabólico en el cerebro asociado con el envejecimiento natural; en un estudio en humanos, con personas de edad avanzada que presentaban un leve deterioro cognitivo, los investigadores de la Universidad de California, Los Ángeles (UCLA) descubrieron que consumir 2 1/4 tazas de uvas todos los días mantuvieron una actividad metabólica saludable en las regiones del cerebro asociadas con la enfermedad de Alzheimer en etapa temprana, donde se produce el deterioro metabólico. 

Agregar uvas a sus recetas saludables favoritas, o disfrutarlas como un simple refrigerio, ayuda a mantener un cerebro saludable. Considere estas formas adicionales recomendada por los expertos de la Clínica Mayo para promover una salud cerebral positiva.

Duerma bien
Los expertos en salud recomiendan dormir al menos siete horas por noche. Como señaló la Clínica Mayo, el sueño adecuado puede ayudar a mejorar la memoria en general y la salud del cerebro al darle tiempo al cerebro para consolidar los recuerdos de manera efectiva.

Siga una dieta saludable
Comer de manera nutritiva beneficia al cuerpo de muchas maneras, incluso desempeña un papel en la salud del cerebro. Los expertos consideran que los planes de alimentación saludables como la dieta mediterránea, que hace hincapié en los alimentos de origen vegetal, granos integrales, pescado, grasas saludables, frutas y verduras, son especialmente beneficiosos. Recetas como la de garbanzos y cuscús con uvas y rúcula ofrecen una variedad de ingredientes para apoyar la salud del cerebro de maneras deliciosas. Esta receta también es apropiada para el corazón porque lo que es bueno para el corazón también es bueno para el cerebro.

Mantenga una vida social
Manténgase en contacto con familiares y amigos. Según los expertos en salud, incluyendo la Clínica Mayo, mantenerse conectado e interactuar socialmente puede ayudar a protegerse contra la depresión y el estrés, que pueden contribuir a la pérdida de la memoria.

Haga ejercicio regularmente
Mantenerse físicamente activo brinda beneficios muy conocidos para el cuerpo, y el ejercicio también puede beneficiar al cerebro al aumentar el flujo de sangre hacia este él. Después de hacer ejercicio, recurra a un refrigerio como las Uvas de California para obtener energía e hidratación natural.

Mantenga su mente activa
Al igual que los músculos de todo el cuerpo, el cerebro debe usarse continuamente para fortalecerlo. Con casi infinitas maneras de estimular la mente, hay algo para que todos mantengan su cerebro en forma, desde crucigramas o rompecabezas, hasta leer, aprender un nuevo idioma, jugar a las cartas o resolver sudokus.

Para encontrar más información sobre la conexión entre las uvas y la salud, o descubrir recetas nutritivas, visite GrapesfromCalifornia.com.

Advertisement
Get More From A Face Cleanser And Spa-like Massage
16717 detail image embed1

Garbanzos tibios y cuscús con uvas y rúcula

Tiempo de preparación: 10 minutos
Tiempo de cocción: 20 minutos
Porciones: 4

  • 2 cucharadas de aceite de oliva virgen extra
  • 1 cebolla pequeña, picada
  • 1 1/2 cucharaditas de comino molido
  • 1/2 cucharadita de sal kosher, más adicional, al gusto, dividida
  • 1/8 cucharadita de pimienta de Jamaica molida
  • 1 taza de cuscús perlado israelí
  • 3/4 cucharadita de cúrcuma molida
  • 1 1/2 tazas de agua
  • 1 lata (15 onzas) de garbanzos sin sal añadida, escurridos
  • 1 taza de uvas rojas de California, picadas por la mitad
  • 2 cucharadas de cilantro o perejil fresco picado
  • pimienta negra recién molida, al gusto
  • 4 tazas de rúcula tierna ligeramente compactada
  • rodajas de limón amarillo
  1. En una cacerola grande a fuego medio, caliente el aceite. Agrega la cebolla, el comino, 1/2 cucharadita de sal y la pimienta de Jamaica; cocine, revolviendo, hasta que la cebolla se ablande, aproximadamente 3 minutos. Agregue el cuscús y revuelva durante 1 minuto para tostar ligeramente. Agrega la cúrcuma y el agua; dejar hervir. Reduzca el fuego, cubra y cocine a fuego lento hasta que el cuscús esté tierno, aproximadamente 15 minutos.
  2. Añada los garbanzos, las uvas y el cilantro en el cuscús y luego sazone con sal y pimienta al gusto. Transfiera la mezcla de cuscús y uvas a un tazón grande, agregue la rúcula y mezcle bien. Sirva tibio o a temperatura ambiente con rodajas de limón.

Información nutricional por porción: 370 calorías; 12 g de proteína; 61 g de carbohidratos; 9 g de grasa (17% de calorías de grasa); 1 g de grasa saturada (2% de calorías de grasa saturada); 0 mg de colesterol; 160 mg de sodio; 8 g de fibra.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
California Table Grape Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Foodie News

National Muffin Day Belongs at Corner Bakery: $2 Muffins Hit Cafes Feb. 20

Published

on

Last Updated on February 20, 2026 by Daily News Staff

National Muffin Day has a way of sneaking up on us—one minute it’s a normal Friday, the next you’re suddenly thinking about blueberry crumbs, warm cinnamon tops, and whether “just one” counts if you also grab one for later. This year, Corner Bakery Cafe is leaning all the way into the holiday with a deal that’s as straightforward as it is tempting: any muffin for $2 on Friday, February 20, all day, at participating locations.

Corner Bakery Cafe president Erin Hasselgreen summed up the brand’s approach in the announcement: “If there’s a day to celebrate muffins, it belongs at Corner Bakery. We bake them fresh every day… and on February 20 we’re making it easier than ever to celebrate with $2 muffins all day long.”

Why National Muffin Day still matters

Corner Bakery Cafe is marking National Muffin Day with $2 muffins on Feb. 20. All flavors, all day—plus tips for making the most of it.
Corner Bakery Cafe is celebrating National Muffin Day with a simple, delicious deal guests won’t want to miss.

Food holidays can feel a little gimmicky—until they give you a reason to try something new, revisit a favorite, or turn an ordinary day into a small tradition. National Muffin Day is one of those low-stakes celebrations that fits almost any schedule:

  • Breakfast on the go (no fork required)
  • A mid-afternoon snack that feels like a reward
  • A sweet pick-me-up that doesn’t need a special occasion

Corner Bakery is betting on that exact vibe: muffins as a comfort food that’s familiar, easy to share, and always welcome.

The $2 muffin lineup: classic, seasonal, and “grab an extra” flavors

Corner Bakery says the deal covers all muffin flavors, which means you can keep it classic or go seasonal depending on what your local cafe has available. The brand highlights a mix that hits the usual favorites and the cozy, winter-to-spring crossover cravings:

  • Blueberry
  • Chocolate
  • Cinnamon Crumb
  • Cranberry Orange
  • Banana
  • Pumpkin
  • Pumpkin Cheesecake

If you’re the type who likes to make National Muffin Day a mini tasting flight, the $2 price point makes it easy to mix and match—one safe pick, one “why not?” pick.

Muffins are timeless for a reason

In the release, Hasselgreen calls muffins “one of those timeless bakery items that never go out of style… comforting, versatile, and always satisfying.” And honestly, that’s the whole appeal. Muffins sit right in the sweet spot between pastry and snack—less fussy than a layered dessert, more satisfying than a cookie, and flexible enough to pair with coffee, tea, or a quick breakfast run.

They also travel well, which is why they’ve become a go-to for:

  • Morning meetings
  • School drop-offs
  • Road trips
  • Office snack tables
  • “I’ll eat later” moments that turn into “I’m eating now” moments

The details (so you don’t get surprised at the register)

Here’s what to know before you head out:

  • Deal: Any muffin for $2
  • When: Friday, February 20 (valid all day)
  • Where: Participating Corner Bakery Cafe locations
  • Note: Pricing and availability vary by location

Corner Bakery recommends confirming participation by contacting your local cafe.

A little National Muffin Day game plan

If you want to make the most of it, here’s a simple way to approach the day:

  1. Pick your “must-have” flavor (the one you’ll regret skipping)
  2. Add one seasonal wildcard (pumpkin cheesecake fans, this is your moment)
  3. Grab a second muffin for later—because future-you always appreciates past-you

About Corner Bakery Cafe

Corner Bakery Cafe is a fast-casual restaurant serving breakfast, lunch, dinner, and catering across 18 states and Washington, D.C. The brand traces its roots to a neighborhood bakery that started in downtown Chicago in 1991, built around fresh ingredients, artisan breads, and a “warm and comfortable place” feel.

For more information, visit cornerbakerycafe.com or follow Corner Bakery Cafe on social media.

Corner Bakery Cafe (official website)

PR Newswire (press release distribution)

Advertisement
Get More From A Face Cleanser And Spa-like Massage

National Day Calendar (National Muffin Day listings)

Corner Bakery on Facebook

Corner Bakery on Instagram

Corner Bakery on LinkedIn

Corner Bakery on TikTok


Explore STM Daily News Food & Drink for crave-worthy recipes, restaurant and brand news, seasonal picks, and the trends shaping what we’re eating and sipping right now. Start here: https://stmdailynews.com/food-and-drink/

Authors


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Pizza Hut Brings Back Heart-Shaped Pizza With Backstreet Boys’ Nick Carter + Howie Dorough

Published

on

Pizza Hut is bringing back its iconic Heart-Shaped Pizza for Valentine’s Day — and it’s doing it with a pop-culture assist from Backstreet Boys members Nick Carter and Howie Dorough.

Pizza Hut is bringing back its Heart-Shaped Pizza for Valentine’s Day, teaming up with Backstreet Boys’ Nick Carter and Howie Dorough for a limited-time campaign.
PIZZA HUT PARTNERS WITH BACKSTREET BOYS’ NICK CARTER AND HOWIE DOROUGH TO CELEBRATE THE RETURN OF ITS ICONIC HEART-SHAPED PIZZA

Announced Feb. 10, the limited-time collaboration is titled “The Shape of My Heart-Shaped Pizza,” a nod to the group’s hit “Shape of My Heart” and a neat fit for a product that’s basically made for February 14.

A Valentine’s campaign built for social (and nostalgia)

Pizza Hut says it teamed up with Carter and Dorough to create a series of social spots inspired by “Shape of My Heart.” In one featured video, the duo leans into a playful generational debate — Millennial vs. Gen Z hand-heart gestures— before settling on the one thing both sides can agree on: sharing a slice.

The timing also taps into a bigger Backstreet Boys moment. The band recently celebrated the 25th anniversary of its album Millennium and continues its “Into The Millennium” residency at SPHERE in Las Vegas, keeping the nostalgia engine running for longtime fans while pulling in younger audiences.

Pizza Hut PARTNERS WITH BACKSTREET BOYS NICK CARTER AND HOWIE DOROUGH
PIZZA HUT PARTNERS WITH BACKSTREET BOYS’ NICK CARTER AND HOWIE DOROUGH TO CELEBRATE THE RETURN OF ITS ICONIC HEART-SHAPED PIZZA

How to order Pizza Hut’s Heart-Shaped Pizza

The Heart-Shaped Pizza is available now through Feb. 22, with a medium one-topping option starting at $11.99.

Pizza Hut is pitching the limited-time pie as an easy win for Valentine’s Day — whether you’re planning a cozy night in, surprising someone with a low-lift dinner idea, or leaning into a solo celebration.

To learn more or place an order, Pizza Hut directs customers to: https://www.pizzahut.com/c/content/heart-shaped-pizza

Offer details (quick fine print)

  • Limited-time offer
  • Medium one-topping pizza
  • Hand-tossed crust only
  • Pizza arrives uncut
  • Extra toppings/cheese cost more
  • Availability, pricing, and participation may vary

What to watch for

Seasonal menu items are nothing new — but Pizza Hut’s heart-shaped pizza has the kind of built-in shareability brands chase: it’s instantly recognizable, it photographs well, and it’s tied to a calendar moment people already post about.

Adding Carter and Dorough gives the campaign a second hook: nostalgia that travels fast on social, plus a light “generational” angle that’s easy to remix in comments.

About Pizza Hut

Pizza Hut, a subsidiary of Yum! Brands, was founded in 1958 and operates nearly 20,000 restaurants across more than 110 markets and territories. The brand is known for icons like Original Pan and Original Stuffed Crustpizzas. Pizza Hut also continues to push digital ordering, with over half of transactions worldwide coming from digital orders.


At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

Advertisement
Get More From A Face Cleanser And Spa-like Massage

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Stop the Sniffles with Sick Day Soup

Published

on

Stop the Sniffles with Sick Day Soup

(Feature Impact) Coughs and sniffles don’t have to derail you for long – not with a fresh, homemade stockpot full of Sick Day Chicken Noodle Soup. Loaded with rotisserie chicken, celery and carrots, it’s sure to warm you from the inside-out as a warm, comforting meal. Plus, with eight servings, this dish can help solve dinnertime dilemmas throughout the week by storing leftovers in the refrigerator and reheating on the stove.

Warm up your winter meals with more comforting ideas available at Culinary.net.

17786 SickDaySoup detail embed

Sick Day Chicken Noodle Soup

Recipe adapted from Tastes Better from Scratch

Prep time: 20 minutes

Cook time: 20 minutes

Servings: 8

  • 1/2       tablespoon butter
  • 2          ribs celery, diced
  • 3-4       large carrots, diced
  • 1          clove garlic, minced
  • 10        cups chicken stock or broth
  • 1/8       teaspoon dried rosemary
  • 1/8       teaspoon dried thyme
  • 1/8       teaspoon crushed red pepper flakes
  • salt, to taste
  • pepper, to taste
  • chicken bouillon cubes (optional)
  • 4          cups dry egg noodles
  • 3          cups cooked rotisserie chicken
  1. In large stockpot over medium-high heat, saute butter, celery and carrots 3 minutes. Add garlic and cook 30 seconds.
  2. Add chicken stock or broth and season with rosemary, thyme and crushed red pepper. Add salt and pepper, to taste. Taste and add chicken bouillon cubes, if desired, for flavor.
  3. Bring to boil. Add noodles and cook until al dente. Remove from heat once noodles are tender.
  4. Add chicken. Taste and adjust seasoning as desired.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures

Photo courtesy of Shutterstock

SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending