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Dale un estímulo a tu cerebro: 5 maneras de promover la salud del cerebro

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Last Updated on July 13, 2024 by Daily News Staff

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(Family Features) Cuando se trata de mantenerse saludable, se le da prioridad al estado físico. Sin embargo, es importante saber que nutrir y mantener la salud del cerebro también es importante para llevar una vida plena. 

El cerebro es el centro de mando del cuerpo humano y como tal, influye en todos los aspectos de la vida. Mantener la salud del cerebro requiere proporcionarle nutrición, descanso y estimulación saludable.

Consumir alimentos integrales y saludables, incluyendo las verduras y frutas, como las uvas, puede ayudar a establecer una base sólida para la salud del cerebro. Por ejemplo, las uvas pueden ayudar a proteger contra el deterioro metabólico en el cerebro asociado con el envejecimiento natural; en un estudio en humanos, con personas de edad avanzada que presentaban un leve deterioro cognitivo, los investigadores de la Universidad de California, Los Ángeles (UCLA) descubrieron que consumir 2 1/4 tazas de uvas todos los días mantuvieron una actividad metabólica saludable en las regiones del cerebro asociadas con la enfermedad de Alzheimer en etapa temprana, donde se produce el deterioro metabólico. 

Agregar uvas a sus recetas saludables favoritas, o disfrutarlas como un simple refrigerio, ayuda a mantener un cerebro saludable. Considere estas formas adicionales recomendada por los expertos de la Clínica Mayo para promover una salud cerebral positiva.

Duerma bien
Los expertos en salud recomiendan dormir al menos siete horas por noche. Como señaló la Clínica Mayo, el sueño adecuado puede ayudar a mejorar la memoria en general y la salud del cerebro al darle tiempo al cerebro para consolidar los recuerdos de manera efectiva.

Siga una dieta saludable
Comer de manera nutritiva beneficia al cuerpo de muchas maneras, incluso desempeña un papel en la salud del cerebro. Los expertos consideran que los planes de alimentación saludables como la dieta mediterránea, que hace hincapié en los alimentos de origen vegetal, granos integrales, pescado, grasas saludables, frutas y verduras, son especialmente beneficiosos. Recetas como la de garbanzos y cuscús con uvas y rúcula ofrecen una variedad de ingredientes para apoyar la salud del cerebro de maneras deliciosas. Esta receta también es apropiada para el corazón porque lo que es bueno para el corazón también es bueno para el cerebro.

Mantenga una vida social
Manténgase en contacto con familiares y amigos. Según los expertos en salud, incluyendo la Clínica Mayo, mantenerse conectado e interactuar socialmente puede ayudar a protegerse contra la depresión y el estrés, que pueden contribuir a la pérdida de la memoria.

Haga ejercicio regularmente
Mantenerse físicamente activo brinda beneficios muy conocidos para el cuerpo, y el ejercicio también puede beneficiar al cerebro al aumentar el flujo de sangre hacia este él. Después de hacer ejercicio, recurra a un refrigerio como las Uvas de California para obtener energía e hidratación natural.

Mantenga su mente activa
Al igual que los músculos de todo el cuerpo, el cerebro debe usarse continuamente para fortalecerlo. Con casi infinitas maneras de estimular la mente, hay algo para que todos mantengan su cerebro en forma, desde crucigramas o rompecabezas, hasta leer, aprender un nuevo idioma, jugar a las cartas o resolver sudokus.

Para encontrar más información sobre la conexión entre las uvas y la salud, o descubrir recetas nutritivas, visite GrapesfromCalifornia.com.

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Garbanzos tibios y cuscús con uvas y rúcula

Tiempo de preparación: 10 minutos
Tiempo de cocción: 20 minutos
Porciones: 4

  • 2 cucharadas de aceite de oliva virgen extra
  • 1 cebolla pequeña, picada
  • 1 1/2 cucharaditas de comino molido
  • 1/2 cucharadita de sal kosher, más adicional, al gusto, dividida
  • 1/8 cucharadita de pimienta de Jamaica molida
  • 1 taza de cuscús perlado israelí
  • 3/4 cucharadita de cúrcuma molida
  • 1 1/2 tazas de agua
  • 1 lata (15 onzas) de garbanzos sin sal añadida, escurridos
  • 1 taza de uvas rojas de California, picadas por la mitad
  • 2 cucharadas de cilantro o perejil fresco picado
  • pimienta negra recién molida, al gusto
  • 4 tazas de rúcula tierna ligeramente compactada
  • rodajas de limón amarillo
  1. En una cacerola grande a fuego medio, caliente el aceite. Agrega la cebolla, el comino, 1/2 cucharadita de sal y la pimienta de Jamaica; cocine, revolviendo, hasta que la cebolla se ablande, aproximadamente 3 minutos. Agregue el cuscús y revuelva durante 1 minuto para tostar ligeramente. Agrega la cúrcuma y el agua; dejar hervir. Reduzca el fuego, cubra y cocine a fuego lento hasta que el cuscús esté tierno, aproximadamente 15 minutos.
  2. Añada los garbanzos, las uvas y el cilantro en el cuscús y luego sazone con sal y pimienta al gusto. Transfiera la mezcla de cuscús y uvas a un tazón grande, agregue la rúcula y mezcle bien. Sirva tibio o a temperatura ambiente con rodajas de limón.

Información nutricional por porción: 370 calorías; 12 g de proteína; 61 g de carbohidratos; 9 g de grasa (17% de calorías de grasa); 1 g de grasa saturada (2% de calorías de grasa saturada); 0 mg de colesterol; 160 mg de sodio; 8 g de fibra.

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SOURCE:
California Table Grape Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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Food and Beverage

A Hearty Stew to Celebrate St. Patrick’s Day

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Last Updated on March 13, 2026 by Daily News Staff

Celebrate the luck o’ the Irish with this St. Patrick’s Day Stew, a hearty, beefy meal loaded with chuck stew meat, potatoes, carrots, onions and, of course, stout beer.

(Feature Impact) Green beer and decor may get all the attention, but for hosts looking to wow their St. Patrick’s Day guests or astound their loved ones, a traditional Irish recipe can become an annual tradition. Celebrate the luck o’ the Irish with this St. Patrick’s Day Stew, a hearty, beefy meal loaded with chuck stew meat, potatoes, carrots, onions and, of course, stout beer.

To find more recipes that put tradition center stage, visit Culinary.net.

17786 BeefStew detail embed

St. Patrick’s Day Stew

Recipe adapted from Simply Recipes

Prep time: 30 minutes

Cook time: 1 hour, 40 minutes

Servings: 6

  • 1 1/4    pounds marbled chuck beef stew meat, cut into 1 1/2-inch chunks
  • 1          teaspoon salt, plus additional to taste, divided
  • 1/4       cup extra-virgin olive oil
  • 6          garlic cloves, minced
  • 4          cups beef stock
  • 2          cups water
  • 1          cup extra stout beer
  • 1          cup red wine
  • 2          tablespoons tomato paste
  • 1          tablespoon sugar
  • 1          tablespoon dried thyme
  • 1          tablespoon Worcestershire sauce
  • 2          bay leaves
  • 2          tablespoons butter
  • 1          large onion, chopped
  • 4          carrots, cut into 1/2-inch pieces
  • 3          pounds russet potatoes, peeled and cut into 1/2-inch pieces
  • freshly ground black pepper, to taste
  • 2          tablespoons chopped fresh parsley
  1. Sprinkle beef chunks with 1 teaspoon salt. In large pot over medium-high heat, heat olive oil.
  2. Pat beef dry with paper towels and add to pot, working in batches to avoid crowding pot. Cook until browned on one side then flip and brown.
  3. Add garlic cloves to pot with beef and saute 30 seconds, or until fragrant. Add beef stock, water, beer, wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir.
  4. Bring mixture to simmer then reduce heat to low. Cover and simmer 1 hour, stirring occasionally.
  5. In separate pot over medium heat, melt butter. Add onions and carrots; saute until golden, about 15 minutes.
  6. After beef mixture simmers 1 hour, add onions, carrots and potatoes. Season with salt and pepper, to taste. Simmer uncovered until beef and vegetables are tender, about 40 minutes. Discard bay leaves and spoon excess fat.
  7. Sprinkle with parsley and serve.

Photo courtesy of Unsplash

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures.com%2F17786%2F10245&dt=A HEARTY STEW TO CELEBRATE ST
track

SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Red Bull Reveals the New Red Bull® Spring Edition Cherry Sakura

Red Bull has launched the limited-time Spring Edition Cherry Sakura, a seasonal flavor available nationwide in both sugar and sugar-free options. This new variant features a bright profile of cherry, cherry blossom, and a hint of almond. With 80mg of caffeine per 8.4 fl oz can, it aims to capture spring’s vibrant energy.

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Red Bull is leaning into spring vibes in a big way.

In a Feb. 23, 2026 announcement out of Santa Monica, the brand revealed Red Bull Spring Edition Cherry Sakura—a limited-time flavor designed to match the season’s “let’s get outside” energy. The release is available nationwide now, and it’s coming in two options: with sugar and sugar-free.

Red Bull Spring Edition Cherry Sakura
Red Bull Spring Edition Cherry Sakura

What it tastes like

Red Bull describes the new Spring Edition as a layered flavor built for people who want something bright, floral, and a little unexpected.

Here’s the profile the company shared:

  • Cherry
  • Cherry blossom (sakura)
  • A touch of almond flavor

The result sounds like a spring-forward twist—sweet and fruit-led up front, with a floral note and a light, nutty finish.

What to look for on shelves

If you’re scanning the cooler, Red Bull says the Spring Edition Cherry Sakura will be easy to spot.

The cans are packaged in:

  • White-colored 8.4 fl oz and 12 fl oz individual cans
  • Cherry-red lettering accents

Like other seasonal drops, this one is expected to move quickly. Red Bull notes it will be sold at retailers nationwide “while supplies last.”

Same functional ingredients, new seasonal flavor

Red Bull also emphasized that Spring Edition Cherry Sakura contains the same functional ingredients as Red Bull Energy Drink, with the difference being the limited-time taste.

For caffeine context, the company says one 8.4 fl oz can contains 80mg of caffeine, which it compares to about the same amount as a home-brewed cup of coffee.

The bigger picture: Red Bull’s scale keeps growing

Seasonal flavors have become a reliable way for major beverage brands to keep things fresh, and Red Bull’s numbers show why these launches matter.

According to the company, Red Bull Energy Drink is available in 178 countries, and more than 13.9 billion cans were consumed in 2025 alone.

Bottom line

If spring flavors are your thing—or you’re just ready for something new in the energy drink lineup—Red Bull Spring Edition Cherry Sakura is officially in the wild. It’s nationwide, it’s limited, and it’s available with sugar or sugar-free, so you can pick your lane and stock up before it disappears.

For more information, visit RedBull.com.

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Source: Red Bull (PRNewswire press release, Feb 23, 2026, 07:07 ET)

Link to source: https://www.prnewswire.com/

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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Foodie News

Borden® Cheese Wants to Crown “America’s Favorite Grilled Cheese” — and Every Vote Could Win Free Cheese for a Year

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Last Updated on March 12, 2026 by Daily News Staff

Grilled cheese sandwich with apple slices
The Classic: Ooey-gooey and timeless

Grilled cheese is one of those rare foods that feels universal: it’s quick, comforting, kid-friendly, and endlessly customizable. You can argue bread (sourdough vs. white), spreads (butter vs. mayo), and fillings (tomato? bacon? pickles?), but there’s one truth most grilled-cheese fans agree on: the cheese is what makes the sandwich.

That’s the idea behind Borden® Cheese’s newest national campaign — a nationwide search to crown “America’s Favorite Grilled Cheese.” And yes, there’s a delicious incentive: every vote is also an entry for a chance to win free Borden Cheese for a year (plus kitchen supplies to keep the melt-magic going).

How the “America’s Favorite Grilled Cheese” vote works

From now through March 24, 2026, fans can head to WinFreeBordenCheese.com to vote for one of four grilled cheese contenders.

Here’s the fun part: each vote doubles as a sweepstakes entry for the grand prize — a full year’s supply of Borden Cheese and kitchen supplies.

Borden is also offering 100 instant-win swag packs, which include Borden coupons and branded merch designed to “level up” your sandwich game.

This campaign is also the kickoff to a bigger series of sandwich celebrations leading up to National Grilled Cheese Day on April 12, 2026.

Meet the contenders: four very different takes on grilled cheese

Borden isn’t just putting one “standard” grilled cheese up against another. The four options are meant to represent a range — from classic comfort to trend-driven flavor combos.

1) The Classic

The timeless, ooey-gooey grilled cheese built with Borden American and Extra Sharp Melts on buttery white bread.

If you’re a purist, this is the lane.

2) The Spicy Big Dill

Pickles are having a moment in 2026, and this sandwich leans all the way in: Borden American Singlesand Provolone Slices paired with hot and spicy dill pickleswhipped cream cheese, and ranch seasoning.

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It’s tangy, spicy, creamy, crunchy — and built for trend-watchers.

3) The Crispy Onion & BBQ

A savory, texture-forward option featuring Borden Swiss Slicescrispy fried onion strings, and a tangy BBQ sauce kick.

If you like your grilled cheese with a little “cookout energy,” this one’s calling.

4) The Mad Scientist

This is the wildcard: a grilled cheese where the bread is replaced with cheesy waffles, filled with “cheese upon cheese.”

It’s playful, over-the-top, and basically designed for anyone who believes moderation is overrated.

The bigger tease: “Borden’s Grilled Cheese of the Year”

While the public vote will determine “America’s Favorite Grilled Cheese,” Borden is also building anticipation for something else: its first-ever “Grilled Cheese of the Year.”

The brand says the final recipe will be informed by culinary trends, consumer cravings, and — of course — cheese, but the details are still under wraps. The reveal is expected as part of the lead-up to National Grilled Cheese Day (April 12).

In other words: the vote is the appetizer.

  • The Spicy Big Dill Hot and spicy dill pickles and cool ranch seasoning
  • The Mad Scientist Replaces bread with cheesy waffles
  • The Crispy Onion BBQ
  • The Classic Ooey gooey and timeless
  • The Classic Ooey gooey and timeless 1

Why Borden is leaning into grilled cheese right now

Borden® Cheese has long positioned itself as a family-friendly staple — made with real milk and owned by American dairy farm families. With more than 25 distinct flavors and types, the brand is using this campaign to remind shoppers that grilled cheese isn’t just a childhood throwback; it’s a flexible, modern comfort food that can move with trends.

As Jenny Mehlman, Senior Director of Marketing, Cheese, Taste & Flavors at Dairy Farmers of America, put it: Borden is kicking off National Grilled Cheese Day early with a national call to help name “America’s Favorite,” and continuing the celebration by declaring its first-ever “Grilled Cheese of the Year.”

Want in? Here’s where to vote

If you want to weigh in (and potentially score a year of free cheese), you can vote now through March 24, 2026 at:

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Whether you’re Team Classic, Team Pickle, Team BBQ, or Team Mad Scientist, this is one of those low-effort, high-reward food votes that’s actually fun.

Quick takeaway

Borden® Cheese is officially turning grilled cheese season into an event — with a national vote, instant-win swag, and a grand prize that’s basically a dairy lover’s dream.

Now the only real question is: which contender are you voting for?

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

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