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Ditch Your Resolutions Day is Here – Life Time Experts Share Tips to Ensure Your Goals Stick
With more than 170 locations in North America, Life Time can help you achieve your health and wellness goals in 2024 and beyond
CHANHASSEN, Minn. /PRNewswire/ — January 17th is National Ditch Your Resolutions Day, a day where many people start to ditch their New Year’s goals and resolutions. Life Time (NYSE: LTH), is here to help kickstart and recalibrate those who may be feeling some burdens as we get into 2024.
According to Life Time’s recent national wellness survey of 3,000 people across the country, nearly two-thirds (65%) of respondents said they will prioritize their health and wellbeing more in 2024 than in 2023 – a 29% increase from the year prior. The top reason cited is to be able to keep doing things they love for as long as possible. More people are focusing on being able to live longer, healthier lives (51%), versus simply looking better (9%).
“People should define the motivation behind their goals and focus on that when the going gets tough. Then, implement one positive and specific habit or action they can take toward your goal, says Danny King, Manager of Performance and Recovery for Life Time. “Taking this approach lets you track your progress and see progress a much more attainable rate.”
Millions of people set New Year’s resolutions each year, but most are destined to fail. A University of Scranton study revealed that nearly 80% of people don’t stick to their resolutions. There’s good reasoning for why resolutions fail, and it’s not due to a lack of willpower. New Year’s resolutions are often vague, too big and lack measurability to keep people motivated and on track.
Here are five common mistakes people make with their resolutions and how to refocus.
#1 – Setting resolutions that are too large and vague: It’s better to start small and with specific habits, rather than trying to accomplish everything all at once.
#2 – Doing too much, too fast: You need to have hard and easy workout days. Otherwise, you risk injury or burnout.
#3 – Planning for the best circumstances, not the worst: We set goals when we’re motivated and don’t think about what to do when we lose motivation. Come up with a game plan for when things get tough and how you can re-focus.
#4 – Under-estimating how hard you can work: This especially happens with strength training. Hiring a trainer or taking part in a group fitness class can push you.
#5 – Having too much variety in your workouts: You need some consistency to optimally challenge yourself.
Regardless of health and wellness goal or objective in 2024, Life Time features more programs and services for those 90 days old to 90 years old than any other – from strength training to Dynamic Personal Training and Dynamic Stretch, to pickleball, tennis, cycle, Pilates, yoga and small-and large-group training, and athletic events you’ll find it all here. For those on the go, Life Time also offers a digital membership with access to on-demand classes, coaching and wellness content.
About Life Time®
Life Time (NYSE: LTH) empowers people to live healthy, happy lives through its portfolio of more than 170 athletic country clubs across the United States and Canada. The Company’s healthy way of life communities and ecosystem address all aspects of healthy living, healthy aging and healthy entertainment for people 90 days to 90+ years old. Supported by a team of more than 37,000 dedicated professionals, Life Time is committed to providing the best programs and experiences through its clubs, iconic athletic events and comprehensive digital platforms.
SOURCE Life Time, Inc.
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Rob Nunnery
In the latest episode of the People of Pickleball Podcast, host Mike Sleeves Sliwa welcomes APP and Selkirk-sponsored player Rob Nunnery for an engaging and insightful conversation. If you’re a fan of pickleball, this episode is a must-listen!
From Court to Conversation
The episode kicks off with Rob sharing his journey from being a Division 1 college tennis player to discovering the dynamic world of pickleball in 2019. Mike dives into Rob’s athletic background, exploring how tennis has influenced his style and approach to pickleball. Rob’s enthusiasm is contagious as he reflects on the sport’s rapid growth and highlights the pivotal moments leading up to its explosion in popularity, especially during the pandemic.
The Dual Nature of Pickleball
One of the episode’s standout discussions revolves around the relationship between amateur and professional pickleball. Rob emphasizes the importance of the amateur scene as the backbone of the pro game, suggesting that greater spectator interest in pro events hinges upon strong community participation. Both hosts delve into how amateur players often don’t realize the excitement of pro pickleball and how crucial it is for the sport to build a narrative that resonates with casual players.
Exploring Innovations in the Sport
Listeners are treated to thoughts on how pickleball can translate its high-octane atmosphere into captivating viewing experiences. Rob proposes intriguing ideas about how to enhance the viewer engagement through scoring and match dynamics—an exciting glimpse into the evolving discourse around the sport. The conversation of narratives also flares up as they consider how the personalities behind the paddles can be leveraged to create compelling stories that draw in spectators and investors alike.
A Peek into the Future
As the episode winds down, Rob shares his ambitious vision for the growth of pickleball at both an amateur and international level. With discussions about infrastructure in Europe and Asia, and the accessibility of the sport being a major theme, Rob’s insights offer hope for the future of pickleball. He lays out how dedicated facilities and grassroots initiatives can boost participation globally, painting a picture of a thriving pickleball community that’s inclusive and vibrant.
A Must-Listen for Pickleball Enthusiasts!
This episode is bound to leave you with a fresh perspective on the sport and its dynamic players. Mike and Rob’s chemistry is evident, creating an enjoyable listening experience filled with laughter and enlightening discussions. Whether you’re a seasoned player, a casual fan, or just curious about the world of pickleball, there’s something for everyone in this episode.
Join Mike Sleeves Sliwa and Rob Nunnery as they unpack the nuances of pickleball, make sure to tune into the latest episode of the People of Pickleball Podcast! Follow along for more exciting discussions, and don’t forget to subscribe to stay updated on all things pickleball. Let’s Pickle!
Rob Nunnery
IG: @robnunnery
UTR-P
https://www.utrsports.net/pages/play-pickleball
Hey, “People of Pickleball” fans! Looking for some great deals on the latest pickleball gear and services? We’ve got you covered! Just head over to this link https://stm-store.online/spr-episode-links/ for exclusive discounts crafted just for our listeners. Don’t miss out on elevating your game with top-notch pickleball essentials at amazing prices! https://stm-store.online/spr-episode-links/
More info about Pickleball Cruise: Pickleball Cruise https://www.pickleballintl.org
Sleeve’s SPR on the web: https://stmdailynews.com/sleeves-senior-pickleball-report/ Sign up for the SPR Newsletter and get news and episode release info right into your inbox: https://stmdailynews.com/sleeves-senior-pickleball-report/sleeves-spr-newsletter-sign-up/
Get the latest updates and information on the rapidly growing sport of pickleball, specifically designed for the senior community aged 50+. Check out Sleeve’s Senior Pickleball Report on YouTube to stay informed and up-to-date with the ever-changing world of pickleball. Join the community and stay ahead of the game. https://stmdailynews.com/sleeves-senior-pickleball-report
STM Daily News is a multifaceted podcast that explores a wide range of topics, from life and consumer issues to the latest in food and beverage trends. Our discussions dive into the realms of science, covering everything from space and Earth to nature, artificial intelligence, and astronomy. We also celebrate the amateur sports scene, highlighting local athletes and events, including our special segment on senior Pickleball, where we report on the latest happenings in this exciting community. With our diverse content, STM Daily News aims to inform, entertain, and engage listeners, providing a comprehensive look at the issues that matter most in our daily lives. https://stories-this-moment.castos.com/
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Travel
Exciting News: Pickleball International Launches 2025 Pickleball Cruise Season!
Pickleball International is launching a luxurious cruise experience in June 2025, featuring indoor courts, stunning scenery, and exciting destinations like Ensenada and Cabo San Lucas. It’s a Pickleball Cruise.
Hey, Pickleballers! It’s Mike Sliwa here, and I have some thrilling news to share with all of you. If you’ve ever dreamed of combining your love for pickleball with a luxurious cruise experience, then mark your calendars for June 2025! Pickleball International is set to launch its highly anticipated 2025 Pickleball Cruise season and trust me, you won’t want to miss out.
What to Expect
This year, the cruise season kicks off with a spectacular three-day luxury getaway to Ensenada, Mexico, from June 17-20, followed by a five-night escape to the stunning Cabo San Lucas from June 20-25. Imagine soaking in the beautiful landscapes of Baja while enjoying top-notch amenities onboard with Royal Caribbean Cruise Line. It’s the perfect blend of relaxation, adventure, and, of course, pickleball!
Indoor Pickleball Courts
One of the standout features of this cruise is the availability of indoor pickleball courts. Whether you’re a seasoned player or a newcomer to the sport, there will be plenty of opportunities to play and improve your game. Picture this: you’re playing pickleball with ocean views, surrounded by fellow enthusiasts, all while enjoying the luxurious comforts of a cruise liner. It’s an experience that promises to be both exhilarating and unique.
Explore the Beauty of Baja
Aside from the fantastic pickleball experience, the breathtaking landscapes of Baja California will leave you in awe. Ensenada is famous for its stunning coastal views, vibrant culture, and delicious cuisine. Cabo San Lucas, known for its beautiful beaches and lively atmosphere, will offer plenty of opportunities for exploration and fun.
Book Your Spot!
Spaces for this incredible adventure are sure to fill up quickly, so don’t wait too long to secure your spot. For more details about the itinerary, pricing, and how to book, be sure to check out the official Pickleball International website: Pickleball International.
This is a fantastic opportunity to merge your passion for pickleball with a dream vacation. So gather your friends, pack your paddles, and get ready for an unforgettable cruise experience in 2025!
Let’s Pickle – Cruise!
For more information, follow the link to Pickleball International: https://www.pickleballintl.org
Get the latest updates and information on the rapidly growing sport of pickleball, specifically designed for the senior community aged 50+. Check out Sleeve’s Senior Pickleball Report on YouTube to stay informed and up-to-date with the ever-changing world of pickleball. Join the community and stay ahead of the game. https://stmdailynews.com/sleeves-senior-pickleball-report/
We’ll inform you about the thrilling Pickleball Cruise adventure through our podcasts and social media channels.
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Sports
2024 National Pickleball League Season Insights with Michael Chen
“Explore the 2024 National Pickleball League season with Michael Chen, co-founder, on the Sleeves Senior Pickleball Report.”
In the latest episode of the Sleeves Senior Pickleball Report, host Mike Sleeves Sliwa delves into the heart of the sport with an exclusive interview featuring Michael Chen, co-founder of the National Pickleball League. Titled “People of Pickleball,” this episode offers an insightful look into the upcoming 2024 season and the exciting developments within the sport. As the conversation unfolds, listeners gain a deeper understanding of the league’s vision, upcoming tournaments, and the impact on the pickleball community at large.
The engaging dialogue between Sliwa and Chen captures the essence of the sport, offering valuable insights for both seasoned players and newcomers. From discussing competitive strategies to the influence of pickleball on local communities, the episode provides a comprehensive view of the sport’s evolution. Whether you’re an avid player or simply pickleball-curious, this episode is a must-listen for anyone passionate about the game.
National Pickleball League
Tune in every week for engaging conversations, expert interviews, and the latest news in the pickleball world. Don’t forget to subscribe and leave us a review to help us grow the community!
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Hey, “People of Pickleball” fans! Looking for some great deals on the latest pickleball gear and services? We’ve got you covered! Just head over to this link for exclusive discounts crafted just for our listeners. Don’t miss out on elevating your game with top-notch pickleball essentials at amazing prices!
Sleeve’s SPR on the web: https://stmdailynews.com/sleeves-senior-pickleball-report/
Sign up for the SPR Newsletter and get news and episode release info right into your inbox: https://stmdailynews.com/sleeves-senior-pickleball-report/sleeves-spr-newsletter-sign-up/
Get the latest updates and information on the rapidly growing sport of pickleball, specifically designed for the senior community aged 50+. Check out Sleeve’s Senior Pickleball Report on YouTube to stay informed and up-to-date with the ever-changing world of pickleball. Join the community and stay ahead of the game. https://stmdailynews.com/sleeves-senior-pickleball-report
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