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Easy Pet Wellness Routine: 5 Healthy Habits for Dogs and Cats Without the Fuss

Build a simple, effective pet wellness routine with 5 easy habits. Learn how to support your dog or cat’s health through tailored nutrition, functional supplements, exercise, mental enrichment, and stress-reducing environments—without overwhelming your schedule.

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Easy Pet Wellness Routine: 5 Healthy Habits for Dogs and Cats Without the Fuss

Easy Pet Wellness Routine: 5 Healthy Habits for Dogs and Cats Without the Fuss

(Family Features) Pets are more than companions – they’re family – and keeping them healthy can be simple, enjoyable and rewarding. Today’s pet parents may be busier than ever, yet they’re also more committed to wellness than previous generations. That means approaching their furry friends’ unique needs with the same balance, care and attention to overall well-being as they do their own.

In fact, according to the 2021 Human Animal Bond Research Institute Benchmark Survey of Pet Owners, increased knowledge about the health benefits of the human-animal bond led 91% of pet owners to say they would be more likely to take better care of their pets.

Pet health isn’t just about food, however. A holistic approach to wellness combines daily supplements, dental care, exercise, mental enrichment and proactive health, with many owners looking for ways to simplify routines to support their pets every day.

These practical ideas can help support a pet’s overall wellness routine.

17690 detail embed2Tailor Flexible Nutrition Plans to Pets’ Needs
Every pet is unique, but balanced nutrition forms the foundation of wellness. Dog and cat parents are increasingly seeking customizable food and supplement solutions designed around their furry friend’s age, needs and lifestyle. Age-specific formulations and products featuring natural, minimally processed ingredients and eco-friendly sourcing allow owners to support their pets’ overall health, from mealtime to daily wellness routines.

Support Healthy Skin and Coat
A pet’s coat often reflects its overall health. Along with a balanced diet and plenty of water, adding a daily supplement can help support a natural shine. While professional grooming keeps dogs and cats looking their best, incorporating regular at-home brushing and bathing with a gentle shampoo strengthens the bond you share and provides an opportunity to spot any changes, like lumps or bumps.

Enhance Pet Wellness with Functional Support
Even with a balanced diet, many pets may benefit from extra support to maintain their overall well-being. Functional supplements can help target specific needs, including joint mobility, immunity and stress relief. For example, NaturVet’s easy-to-use Lickable supplements – available in Hip & Joint, Calming and Multi-Vitamin formulas for dogs and cats – offer a simple way to make wellness an effortless part of everyday life.

Promote Exercise and Mental Enrichment
Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy. Physical exercise is only part of the puzzle, though. Interactive toys, puzzle feeders, scent games and agility training help dogs and cats stay mentally sharp, even on days when outdoor activity is limited.

Create a Calming Home Environment
Dogs and cats can experience stress when routines aren’t followed, just like people. Maintaining a consistent daily schedule and providing a quiet, comfortable space – such as a bed in a low-traffic area – can help promote calm, comfort and security.

By taking a few simple, consistent steps each day, pet parents can create a balanced, enjoyable wellness routine that keeps their furry family members healthy, happy and thriving. From functional supplements and daily care habits to exercise, mental enrichment and a calming environment, small efforts can make a big difference, turning everyday care into a rewarding part of life with your pet.

To find more practical health and wellness solutions for your pet, visit naturvet.com.

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5 Easy Steps to Help Pet Owners Build Healthy Habits
Creating a consistent health and wellness routine doesn’t have to be complicated. Consider these simple steps:

  1. Start slow. Introduce new supplements or activities gradually to avoid overwhelming pets.
  2. Be aware. Review product labels and ingredient certifications to ensure they are safe and appropriate for your pet.
  3. Incorporate naturally. Mix functional supplements into meals or use them as a reward for good behavior.
  4. Stay consistent. Small daily actions can add up to long-term health and wellness.
  5. Monitor and adjust. Work with a veterinarian to create a tailored plan and observe your pet’s energy, mobility and mood, adjusting as needed.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
NaturVet

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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The Substitute Teacher Who Wanted Blueprints of Our House

A fifth-grade assignment took a strange turn when a substitute teacher asked students to draw schematics of their homes. What followed — a wildly fictional floor plan and a priceless reaction from my mom — turned into one of my funniest childhood memories.

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Last Updated on December 8, 2025 by Daily News Staff

Comedic illustration of a 1970s–1980s elementary school classroom with a substitute teacher holding a blueprint while confused fifth graders draw exaggerated house schematics, including a two-story doghouse.  

The Substitute Teacher Who Wanted Blueprints of Our House

Elementary school memories tend to blend together — cafeteria pizza, playground arguments, the eternal struggle of times tables — but every once in a while, something happens that sticks with you for life. For me, that moment came in the fifth grade during a week when our regular teacher was out, and we cycled through substitute teachers like we were testing models for durability. By midweek, in walked a substitute with a mysterious, slightly intense energy — the kind of vibe that suggested he either meditated at dawn or worked a graveyard shift doing something he couldn’t talk about. We settled into our seats, expecting worksheets or quiet reading time. But nope. He had other plans. “Today,” he announced, “we’re going to draw schematics of our houses.” Schematics. Not drawings. Not little houses with smoke coming out of the chimney. Actual blueprint-style schematics. He wanted the layout of our bedrooms, our parents’ rooms, and where the pets slept. Every detail. Now, to be fair, Highlights Magazine did have a feature that month teaching kids how to draw floor plans. So maybe he was just a bit overenthusiastic about cross-curricular learning. Or maybe — and this is my completely rhetorical adult theory — he worked the graveyard shift as a cat burglar gathering intel between heists. Just moonlighting between blueprints. While the rest of the class tried their best to recreate their actual homes, my imagination sprinted in a totally different direction. The house I drew had:
  • A massive master bedroom with an oversized bathroom for my parents
  • Separate bedrooms for us kids on the opposite side of the house
  • A kitchen placed right in the center like a command center
  • And the dog — the true VIP — had a luxurious two-story doghouse
I had basically created a dream home designed by a 10-year-old watching too much Fantasy Homes by the Yard. A young African American boy shows his mother an exaggerated, hand-drawn house schematic with unrealistic room layouts and a two-story doghouse, while she reacts with a mix of concern, confusion, and relief in a cozy 1970s–1980s living room. Later that day, my mom asked the usual question: “So, what did you guys do today?” “We drew schematics of our house,” I said casually. The look on her face was instant and intense. She wasn’t panicked, but there was definitely a “Why does a substitute teacher need to know the exact layout of my home?” expression happening. Parental instincts activated. But then I showed her my diagram. She stared at it. Blinked. Then sighed with massive relief. “This isn’t our house,” she said. “Nope! I made it up,” I replied proudly. Her shoulders relaxed so much she probably lost five pounds of tension in one instant. If the substitute was secretly planning a heist, my masterpiece of misinformation would have sent him to the wrong house entirely. Looking back, the whole moment feels like a sitcom setup — a mysterious substitute collecting “house schematics,” me creating a completely fictional piece of architecture, and my mom going on a full emotional journey in under 30 seconds. Maybe he was just excited about the Highlights Magazine floor-plan activity. Or maybe — just maybe — he moonlighted in cat burglary. We’ll never know. But if he was, I like to think I threw him completely off the scent.

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Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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Health

What to Give Someone With Cancer: Skip Fuzzy Socks, Give Practical Help Instead

Research with 50 cancer patients reveals fuzzy socks and care packages often miss the mark. Discover what people with cancer actually want: meal help, grocery gift cards, errand assistance, and practical support that addresses real daily struggles.

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What to Give Someone With Cancer: Skip Fuzzy Socks, Give Practical Help Instead
Fuzzy socks are a popular gift for people with a serious illness such as cancer. pepifoto/iStock via Getty Images Plus

What to Give Someone With Cancer: Skip Fuzzy Socks, Give Practical Help Instead

Ellen T. Meiser, University of Hawaii at Hilo The season of gifting is in full swing – a time when people scour the internet and shops of all kinds for items that appropriately symbolize their relationships with their loved ones. Gift givers hope that their gift will appropriately communicate their feelings and bring the recipient joy. But that’s not always the reality. Gifts can be tricky and rife with hidden hazards. Relationships can even be ruined when the mismatch between the giver’s intention and the recipient’s perceptions of it is too vast. The circumstances of the people involved also shape a gift’s meaning and the way it might be interpreted. My research partner, Nathalie Rita, and I have been seeking to better understand gifting in one of life’s most dicey, distressing circumstances: cancer. As sociologists, we use techniques such as in-depth interviews to study the experiences, feelings and motivations of specific groups of people. I focus on restaurant workers and my colleague on migrants and minorities. But in 2021, we were both diagnosed with cancer in our early 30s – breast cancer for me and endometrial cancer for her. This encouraged us to explore the experiences of other young women dealing with cancer. By 2023, we had interviewed 50 millennial women diagnosed with cancer about a plethora of social and emotional topics related to their illness. Our own bouts with cancer revealed curious patterns in the gifts we very gratefully received from family and friends. So, we included a few questions about gifts in our research. We expected some eccentric anecdotes similar to our own experiences. But our research, which isn’t yet published, revealed just how much of a mismatch there is between what people wanted and what they received – often driven by the marketing of specific gifts or care packages for cancer patients.

What loved ones give

One of our first questions was, what exactly do women diagnosed with cancer receive from their loved ones? Their answers ran the gamut. Our interviewees reported hundreds of gifts, from stuffed possums to child care help to Vitamix blenders. Friends and family were very eager to shower them in goods. But from these hundreds of items and acts, 10 popped up over and over again. In order of frequency, they were:
  1. Fuzzy socks.
  2. Food and drinks, particularly herbal teas, groceries, gourmet goodies and Meal Trains.
  3. Money, GoFundMe donations and gift cards.
  4. Blankets.
  5. Fancy, spa-style self-care items.
  6. Written thoughts and prayers.
  7. Flowers and plants.
  8. Mugs, tumblers and bottles.
  9. Adult coloring books.
  10. Books.
The women we spoke with largely understood and appreciated the intentions behind these items in the context of their illness: books to distract, flowers to beautify. They viewed the gifts as material proof that their loved ones wanted to deliver comfort and support in a time of discomfort and helplessness. But the frequency of certain items perplexed us. Why socks and coloring books instead of, say, Rollerblades and bongs?

The long shadow of online commerce and gift guides

We traced these gifting trends to two sources: premade cancer care packages and online gift guides. Numerous women reported receiving some of the items from our top 10 list in premade care packages sourced from Etsy, Amazon or cancer-specific companies such as Rock the Treatment and The Balm Box. They noted that the contents of these packages felt predictable: spa-style self-care goods such as aromatherapy oils, lip balms and soy candles; herbal teas; a mug with a slogan or ribbon; and hard candies or throat lozenges. Some received more opulent care packages, similar to Rock the Treatment’s large chemo care package for women, which adds adult coloring books, protein-rich snacks, a beanie and fuzzy socks. These additions mirror our interviewees’ top 10 received gifts even more closely. Online gift guides published by magazines, news sites and stores may be influencing gifters’ behaviors, too. A Google search for “gift guide” yields countless lists for niche demographics – chicken lovers, mathematicians, even people who are always cold. Online viewership of these lists is prolific. For example, New York Magazine’s product recommendation site, The Strategist, received 10.7 million monthly views in 2021. The top seven Google-ranked gift guides for cancer patients also contain suggestions that align almost perfectly with what our interviewees reported, with the addition of clothing and jewelry emblazoned with inspirational declarations such as “I’m stronger than cancer!” These overlaps reflect the broader phenomena of the commodification and commercialization of cancer. As businesses seek to extract economic value out of all aspects of daily life, cancer has become a lucrative business opportunity and patients a source of profit. Our research suggests that these market forces warp how gift givers perceive people with cancer and their desires. In turning cancer into something profitable, the ugly parts of illness are also glossed over to make cancer palatable to the market. Businesses then sell would-be gifters the idea that cancer can be assuaged by purchasing and giving a bejeweled, teal-ribboned Stanley tumbler. Additionally, while premade care packages ease the labor of decision-making for gifters, they run a greater risk of disappointing recipients. These generic boxes, we found, can communicate a degree of thoughtlessness at a time when our study participants were aching for thoughtfulness.
Woman delivering groceries to a neighbor
Practical gifts, such as bringing groceries, can help relieve daily stressors for people coping with a serious illness. SDI Productions/E+ via Getty Images

What to actually gift

So, what do women going through cancer treatment actually want to receive? Our interviewees recommended:
  1. Money in the form of cash or useful gift cards, such as for Door Dash, grocery stores and Petco.
  2. Meals and groceries, particularly if the recipient is a parent with mouths to feed.
  3. Help with errands and tasks such as babysitting, transportation, cleaning and lawn care.
  4. Cards and personal messages of love, which serve as check-ins and gestures of care and support.
  5. Practical self-care items such as thick lotions, face masks and soft soaps that don’t irritate skin.
Pragmatic. Simple. Even a little mundane. There is some overlap between these recommendations and the frequently received gifts mentioned earlier. But notably, almost none of the women we interviewed expressed a desire for the nonessential items usually stocked in commercial care packages or those associated with profiting from cancer. Instead, the gifts they felt touched them more deeply were ones that addressed ways in which they felt the disease incapacitated their abilities as a worker, woman, mother or caregiver. Our interviewees spoke of financial strain from medical bills, fatigue preventing them from mothering in ways they used to, and mounting burdens that made it almost impossible to be present for partners or spouses. A monstera plant in a whimsical vase offered little reprieve from these pressures. However, a chat while folding laundry or a Pyrex of enchiladas did. Perhaps most importantly, such offerings made them feel cared for and seen – their unvarnished circumstances recognized. So, if a friend with cancer – or any other serious illness, for that matter – is on your list this holiday season, consider hanging those fuzzy socks back on the rack. Instead, mull over their daily stresses, and choose an item – or a task – that provides a bit of relief. Ellen T. Meiser, Assistant Professor of Sociology, University of Hawaii at Hilo This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Consumer Corner

Reduce, Reuse, Rejoice: 5 Holiday Hacks for Eco-Friendly Celebrations

Discover 5 simple holiday hacks to reduce waste and celebrate sustainably. Learn how to plan meals, recycle food scraps, give greener gifts, and properly sort holiday waste while saving money this season.

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Last Updated on December 5, 2025 by Daily News Staff

Eco-Friendly Celebrations

Reduce, Reuse, Rejoice: 5 Holiday Hacks for Eco-Friendly Celebrations

(Family Features) Holiday celebrations bring joy, laughter and lasting memories – but they can also leave behind a sleigh full of waste. From food scraps and empty bottles to wrapping paper and decorations, the season can leave your home full of items that could be reused or recycled. In fact, household waste increases nearly 25% between Thanksgiving and New Year’s Day, according to survey results from the Center for Biological Diversity. That’s a lot of leftovers, garland and glass that could be kept out of landfills. To help you cut down on trash and embrace a joyful, less-waste holiday season, the experts at CalRecycle offer these five holiday hacks to help you save cash and protect the planet.
  1. Plan Meals to Waste Less and Save More
  • Shop your pantry first to avoid buying what you already have.
  • Buy only what you need and prepare recipes based on guest count.
  • Choose local ingredients from sources like farmers markets that minimize packaging.
  • Send guests home with leftovers in reusable containers or freeze extras for future meals.
  1. Recycle Food Scraps
  • Not all food can be saved, but it doesn’t have to go in the trash.
  • Compost fruit and vegetable trimmings, eggshells, coffee grounds and plate scrapings. Trashed food makes climate pollution in landfills. Recycle it in your green bin instead.
  • Most California communities now offer green bin composting. Learn what goes in the green bin by visiting the Curb Your Food Scraps page on RecyclingReimaginedCA.com.
  • Set out a clearly labeled “food scraps” bin next to your trash, as well as a recycling bin for bottles, cans and other containers so everyone can participate.
  1. Eat, Drink and Be Eco-Friendly
  • Use reusable plates, cups and utensils instead of disposable options.
  • Decorate with items you can use year after year or make compostable decor from natural materials.
  • Collect empty wine, liquor, juice or other California Redemption Value (CRV)-eligible containers and cash them in once the party is over.
  • Serve water in reusable pitchers or carafes instead of single-use plastic bottles.
  1. Give Greener Gifts
  • Choose experiences over stuff, like tickets to events, museum or club memberships, registrations for classes or shared adventures.
  • Wrap gifts in fabric, scarves or reusable tins. Or use recyclable paper without glitter or foil.
  • Personalize presents with homemade crafts, baked goods or services that reduce packaging.
  • Prioritize gifts from local and sustainable businesses that are committed to ethical sourcing, minimal packaging and recycled materials.
  1. Sort Holiday Waste the Right Way
  • After the celebrations, check local recycling rules for how to properly dispose of:
    • Batteries
    • Holiday lights
    • Christmas trees
  • Drop off CRV-eligible beverage containers, such as wine and spirit containers, at your nearest recycling site for cash back.
  • Donate unwanted gifts or gently used holiday items to local charities or thrift stores.
Make this season joyful and sustainable by finding more tips and recycling locations near you at RecyclingReimaginedCA.com.   Photo courtesy of Shutterstock collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: CalRecycle

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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