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Easy Pet Wellness Routine: 5 Healthy Habits for Dogs and Cats Without the Fuss

Build a simple, effective pet wellness routine with 5 easy habits. Learn how to support your dog or cat’s health through tailored nutrition, functional supplements, exercise, mental enrichment, and stress-reducing environments—without overwhelming your schedule.

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Last Updated on January 9, 2026 by Daily News Staff

Easy Pet Wellness Routine: 5 Healthy Habits for Dogs and Cats Without the Fuss

Easy Pet Wellness Routine: 5 Healthy Habits for Dogs and Cats Without the Fuss

(Family Features) Pets are more than companions – they’re family – and keeping them healthy can be simple, enjoyable and rewarding. Today’s pet parents may be busier than ever, yet they’re also more committed to wellness than previous generations. That means approaching their furry friends’ unique needs with the same balance, care and attention to overall well-being as they do their own.

In fact, according to the 2021 Human Animal Bond Research Institute Benchmark Survey of Pet Owners, increased knowledge about the health benefits of the human-animal bond led 91% of pet owners to say they would be more likely to take better care of their pets.

Pet health isn’t just about food, however. A holistic approach to wellness combines daily supplements, dental care, exercise, mental enrichment and proactive health, with many owners looking for ways to simplify routines to support their pets every day.

These practical ideas can help support a pet’s overall wellness routine.

17690 detail embed2Tailor Flexible Nutrition Plans to Pets’ Needs
Every pet is unique, but balanced nutrition forms the foundation of wellness. Dog and cat parents are increasingly seeking customizable food and supplement solutions designed around their furry friend’s age, needs and lifestyle. Age-specific formulations and products featuring natural, minimally processed ingredients and eco-friendly sourcing allow owners to support their pets’ overall health, from mealtime to daily wellness routines.

Support Healthy Skin and Coat
A pet’s coat often reflects its overall health. Along with a balanced diet and plenty of water, adding a daily supplement can help support a natural shine. While professional grooming keeps dogs and cats looking their best, incorporating regular at-home brushing and bathing with a gentle shampoo strengthens the bond you share and provides an opportunity to spot any changes, like lumps or bumps.

Enhance Pet Wellness with Functional Support
Even with a balanced diet, many pets may benefit from extra support to maintain their overall well-being. Functional supplements can help target specific needs, including joint mobility, immunity and stress relief. For example, NaturVet’s easy-to-use Lickable supplements – available in Hip & Joint, Calming and Multi-Vitamin formulas for dogs and cats – offer a simple way to make wellness an effortless part of everyday life.

Promote Exercise and Mental Enrichment
Movement is essential to any wellness routine. Regular walks, agility activities and games help keep pets fit and happy. Physical exercise is only part of the puzzle, though. Interactive toys, puzzle feeders, scent games and agility training help dogs and cats stay mentally sharp, even on days when outdoor activity is limited.

Create a Calming Home Environment
Dogs and cats can experience stress when routines aren’t followed, just like people. Maintaining a consistent daily schedule and providing a quiet, comfortable space – such as a bed in a low-traffic area – can help promote calm, comfort and security.

By taking a few simple, consistent steps each day, pet parents can create a balanced, enjoyable wellness routine that keeps their furry family members healthy, happy and thriving. From functional supplements and daily care habits to exercise, mental enrichment and a calming environment, small efforts can make a big difference, turning everyday care into a rewarding part of life with your pet.

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To find more practical health and wellness solutions for your pet, visit naturvet.com.

 

5 Easy Steps to Help Pet Owners Build Healthy Habits
Creating a consistent health and wellness routine doesn’t have to be complicated. Consider these simple steps:

  1. Start slow. Introduce new supplements or activities gradually to avoid overwhelming pets.
  2. Be aware. Review product labels and ingredient certifications to ensure they are safe and appropriate for your pet.
  3. Incorporate naturally. Mix functional supplements into meals or use them as a reward for good behavior.
  4. Stay consistent. Small daily actions can add up to long-term health and wellness.
  5. Monitor and adjust. Work with a veterinarian to create a tailored plan and observe your pet’s energy, mobility and mood, adjusting as needed.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
NaturVet

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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Consumer Corner

UOG Wins Three CES 2026 Awards for Black Diamond Carbon & Nano Silver Wellness Wearables

At CES 2026, United One Group Healthcare (UOG) highlighted wellness wearables, winning three significant awards for its innovative products, including the UOG 5-in-All Wellness Band and Socks. These recognition honors emphasize practical consumer value and meaningful innovation, marking UOG as a leader in non-invasive wellness technology.

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Last Updated on January 20, 2026 by Daily News Staff

AEA10067
CES® 2026. Image Credit: Consumer Technology Association (CTA)®

LAS VEGAS — CES is usually where the flashiest screens, fastest chips, and wildest concept gadgets steal the spotlight. But this year, wellness wearables made a serious push into the conversation—and United One Group Healthcare (UOG) walked away with some of the show’s biggest editorial wins.

United One Group (UOG), the developer behind what it calls the world’s first Black Diamond Carbon & Nano Silver fusion wellness technology, announced it earned three major industry awards at CES 2026—plus an on-floor boost when a CES official spokesperson publicly highlighted UOG’s featured productsduring the event.

Three CES 2026 Awards for UOG’s 5-in-All Line

According to the company, UOG’s wearable wellness products received:

  • Two TWICE Picks Awards for
    • UOG 5-in-All Wellness Foot Pain Relief Socks
    • UOG 5-in-All Wellness Band
  • One TechRadar Pro Picks Award for
    • UOG 5-in-All Wellness Band

That kind of cross-recognition matters at CES, where editorial awards are often split across categories and audiences. UOG’s haul places it among a smaller group of wellness-focused brands to earn multiple editorial honors—including wins from both TWICE (a key consumer electronics and retail publication in the U.S.) and TechRadar Pro (a global tech and professional solutions outlet).

Why These Awards Carry Weight

Both award programs are editor-selected, not paid placements, which is a big deal in a show environment packed with marketing noise.

  • TWICE Picks Awards spotlight products that show market readiness, performance, and practical consumer value.
  • TechRadar Pro Picks Awards focus on meaningful innovation, usability, and real-world impact.

In other words: these wins aren’t about the loudest booth—they’re about products editors believe people will actually use.

CES 2026 Awards 2
UOG Healthcare Products Information (PRNewsfoto/United One Group (UOG) America)

What UOG Showed Off at CES 2026

UOG’s CES lineup centers on non-invasive, wearable wellness gear that integrates its proprietary Black Diamond Carbon & Nano Silver nanotechnology. The company says the material is designed to support microcirculation, activate the body’s natural electrical pathways, and encourage recovery—without electronics or medication.

Here’s a quick look at the featured products:

1) UOG 5-in-All Wellness Band (Award Winner)

The 5-in-All Wellness Band was the standout, earning recognition from both TWICE and TechRadar Pro. UOG describes it as a soft, flexible, one-size wearable designed to support:

  • deeper sleep
  • headache relief and reduced cranial tension
  • neck and shoulder relaxation
  • stress reduction through parasympathetic nervous system support

UOG positions it for people dealing with insomnia, migraines, eye fatigue, frequent travel, and high-stress routines.

2) UOG 5-in-All Wellness Foot Pain Relief & Diabetic Support Socks (Award Winner)

Also a TWICE Picks Awards winner, these socks are aimed at relief for:

  • plantar fasciitis
  • neuropathy
  • swelling
  • chronic foot fatigue

The company says the design includes a three-zone arch system and targeted cushioning to support circulation and nerve function—especially for people managing diabetes or circulation issues.

3) Performance Sports Socks, Knee Sleeves, and Arm Sleeves

UOG also featured additional recovery-focused wearables, including:

  • Performance Sports Socks for circulation support, fatigue reduction, and daily recovery
  • Knee Sleeves engineered for joint stabilization and compression-based comfort
  • Arm Sleeves designed to support endurance, flexibility, and reduced arm/elbow fatigue

The common thread: UOG’s nanotech material paired with compression and ergonomic design, aimed at everyday users as much as athletes.

What’s Next for UOG After CES

UOG says its long-term mission is to merge advanced nanotechnology with accessible wellness solutions—and it plans to expand into next-generation recovery wear, biosensor-integrated systems, and AI-driven wellness platforms.

At a show where “the future” often means bigger, brighter, and faster, UOG’s CES moment points to a different direction: wellness tech that’s wearable, practical, and built around daily life.

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UOG at CES 2026

UOG exhibited at Booth #56227 at the Venetian Expo in Las Vegas, offering live demos, performance testing, and product trials throughout the show.

More info about UOG at CES 2026

Dive into “The Knowledge,” where curiosity meets clarity. This playlist, in collaboration with STMDailyNews.com, is designed for viewers who value historical accuracy and insightful learning. Our short videos, ranging from 30 seconds to a minute and a half, make complex subjects easy to grasp in no time. Covering everything from historical events to contemporary processes and entertainment, “The Knowledge” bridges the past with the present. In a world where information is abundant yet often misused, our series aims to guide you through the noise, preserving vital knowledge and truths that shape our lives today. Perfect for curious minds eager to discover the ‘why’ and ‘how’ of everything around us. Subscribe and join in as we explore the facts that matter.  https://stmdailynews.com/the-knowledge/

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Lifestyle

Finding Your Rhythm Again: Reestablishing Routines in the New Year

Routines in the New Year: After weeks of excitement, travel and inconsistent schedules, the transition back to structure can feel daunting. However, with a thoughtful approach, parents can help their children ease back into their daily rhythms, and in the process, restore calm for the entire family.

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Last Updated on January 18, 2026 by Daily News Staff

Finding Your Rhythm Again: Reestablishing Routines in the New Year

Finding Your Rhythm Again: Reestablishing Routines in the New Year

(Family Features) The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the decorations come down and chaos subsides in the new year, many families face a familiar challenge: getting children back into their regular routines. After weeks of excitement, travel and inconsistent schedules, the transition back to structure can feel daunting. However, with a thoughtful approach, parents can help their children ease back into their daily rhythms, and in the process, restore calm for the entire family. Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, provides this insight and guidance for parents. Understand Why Routines Matter Children thrive on predictability. Routines provide a sense of security, reduce stress and support emotional regulation. Children feel safe, even proud, when they know what comes next. Routines also help them develop independence and self-control. After the holidays, reestablishing these patterns is essential for a smooth return to school and everyday life. 17758 detail embed2Start with Sleep For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and cooperation. For optimal brain repair and growth, preschoolers typically need 10-13 hours of sleep per night, but seasonal festivities can disrupt sleep schedules, frequently leaving children overly tired. Begin by gradually adjusting bedtime by moving it earlier in 15-minute increments each night until you resume your regular schedule. Pair this with calming pre-bedtime rituals like reading or quiet play to signal it’s time to wind down. The morning routine is equally important. Strive for consistent wake-up times, even on the weekends. If your child is resistant, teach them how their sleep routine helps their body and mind. For example: “Your body relaxes and grows stronger when you get enough sleep, so you feel good afterward.” Reintroduce Standard Mealtimes Holiday snacking and large meals at family gatherings can disrupt normal eating habits. Reinstate regular meal and snack times to help your child feel grounded. Offer balanced options and involve them in planning or preparing meals, as they’re more likely to embrace healthy choices when they have a role in the process. Prioritize Physical Activity After extended periods of lounging indoors – and likely an overdose of screen time – children need movement to burn energy and boost their moods. Coordinate outdoor play and family walks. If the weather isn’t cooperative, move around indoors with hide-and-seek and dance sessions. Physical activity not only supports health but also helps regulate sleep and behavior. Strategically Provide Choices When children have a voice, they are more likely to stay engaged and stick to their routines. As your child settles back into familiar patterns, this is an ideal moment to assess where you can ease your grip just enough to support their growing autonomy. This doesn’t mean relinquishing full decision-making power; rather, it’s about offering structured, intentional choices that help them feel a sense of control over their day. You know your child best, so you can determine when to be flexible. For example, it may not matter if they change into their pajamas right after dinner or just before bed but shifting when they go to the bathroom could completely disrupt their routine and, in turn, your day. Model Behavior Children learn by example and they are always watching their parents. If you reestablish and consistently maintain your own routines – healthy meals, quality sleep and physical activity among them – your child is more likely to follow suit. Make it a family effort rather than a set of rules imposed on them, and make it fun. To help routines stick, consider sticker charts to track progress and incentivize independence and accountability. Resetting routines isn’t about perfection; it’s about creating a supportive environment where children feel secure and prepared for what’s ahead. With patience, consistency and a positive attitude, you can help your child start the new year on the right foot. For more parenting guidance and insights, including a blog and webinar series, visit the Parent Resource Center at GoddardSchool.com.   Photos courtesy of Shutterstock collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE:
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Food and Beverage

Diva Fam Inc. Announces Voluntary Recall of True Sea Moss “Sea Moss Gel Superfood” Products Due to Possible Health Risk

Diva Fam Inc. is recalling all True Sea Moss Sea Moss Gel Superfood flavors nationwide due to missing pH/temperature records and potential botulism risk.

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smoothie in bottles berries and green leaves. True Sea Moss recall
Photo by Polina Tankilevitch on Pexels.com

Diva Fam Inc.. announced a voluntary recall of all lots and flavors of its True Sea Moss brand Sea Moss Gel Superfood due to a lack of required regulatory authorization and temperature monitoring records for pH-controlled food products, according to a company statement released January 9, 2026.

The company said the recall applies to products manufactured prior to January 9, 2026. The manufacture date (MFD) is indicated on the can lid in MM/YYYY format.

Why the products are being recalled

Diva Fam said the recall is related to missing required regulatory authorization and temperature monitoring records for certain pH-controlled food products. The company noted that pH-controlled foods that are not manufactured in accordance with applicable regulatory requirements may present a potential risk of microbial growth, including organisms that can produce toxins associated with botulism.

Diva Fam TrueSeaMossContainer
TrueSeaMoss Container

Botulism is a rare but serious illness that can affect the nervous system. Symptoms may include general weakness, dizziness, double vision, difficulty speaking or swallowing, and, in severe cases, difficulty breathing or muscle weakness.

Diva Fam said no illnesses or adverse health events have been reported in connection with the products subject to this recall to date.

Where the products were sold

The affected products were distributed nationwide through select retail locations, online via https://truеsеamоss.cоm/, and other distribution channels, according to the company.

Recalled products (all flavors, all lots)

The recall includes all flavors and sizes and batch numbers of True Sea Moss brand Sea Moss Gel Superfood packaged in 16 FL OZ (473 mL) glass jars, manufactured prior to January 9, 2026.

Diva Fam TrueSeaMossPackaging
True Sea Moss Packaging

Recalled flavors and UPCs

FlavorUPC
Mango5065006235875
Pineapple5065006235288
Wildcrafted5065006235073
Apple and Cinnamon5065006235776
Elderberry5065006235189
Passion Fruit5061033691882
Blue Spirulina and Raspberry5065006235813
Strawberry5065006235271
Cherry5061033691264
Mango and Pineapple5065006235301
5 Blends in 15061033690052
Soursop5061033691875
Lemon Pie5061033691271
Orange5061033692926

How the issue was identified

The company said the matter was identified during a California Department of Public Health inspection that raised questions regarding regulatory authorization and related production records for certain distributed products. Diva Fam said it is cooperating fully with regulatory authorities and initiated the voluntary recall to ensure regulatory alignment.

The company said the recall is being conducted with the knowledge of the U.S. Food and Drug Administration.

What consumers should do

  • Discontinue use of the affected product.
  • Follow the instructions provided by the place of purchase regarding product return or disposal.
  • Contact the company for additional information (details below).

Consumer and media contact

Consumers seeking additional information may contact:

  • Email: support@divafam.com
  • Phone: (818) 751-3882
  • Hours: Monday through Friday, 9:00 a.m. – 5:00 p.m. Pacific Time

Source: Diva Fam Inc. (PRNewswire, Jan. 9, 2026)

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