9 Steps for a Lifetime of Heart-Healthy Eating

(Feature Impact) More than half of adults and about 60% of children in the United States have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly to poor health outcomes including death from chronic conditions such as cardiovascular disease.

These findings come from the American Heart Association, a global force changing the future of health for all, which published its “2026 Dietary Guidance to Improve Cardiovascular Health” in its peer-reviewed, flagship journal “Circulation” recommending Americans follow a lifelong healthy eating pattern that may reduce cardiovascular disease risk and improve quality of life based on the latest in evidence-based science.

The statement outlines nine key features of a heart-healthy dietary pattern:

• Adjust energy intake and expenditure to achieve and maintain a healthy body weight: Try to balance how much you eat with how active you are to reach and maintain a healthy body weight.
• Eat a variety of vegetables and fruits: Include different colors, textures and types of produce. Remember, even canned and frozen can be nutritious and affordable.
• Choose foods made mostly with whole grains: Foods such as whole‑wheat bread, brown rice and oatmeal are typically better choices than refined grains including white bread or rice.
• Choose healthy sources of protein: Shift from meat to plant-based sources such as legumes, including beans, peas and lentils, along with nuts and seeds; regularly consume fish and seafood; select low-fat or fat-free dairy products; and, if red meat is desired, choose lean cuts, avoid processed forms and limit portion size.
• Choose sources of unsaturated fats: Replace saturated fats with healthy unsaturated fats, including those from nuts, seeds, avocados and nontropical plant oils.
• Choose minimally processed foods: Go with foods close to their natural state, with minimal added commercial ingredients, rather than those that are highly processed with additives.
• Minimize intake of added sugars: Limit the sugar-sweetened beverages you drink and the foods with added sugar you eat.
• Choose foods low in sodium and prepare foods with minimal or no salt: Be aware of hidden sources of sodium in prepared and packaged foods, and season food with healthier options such as herbs, spices or lemon instead of salt.
• If alcohol is not consumed, do not start; if alcohol is consumed, limit intake: Alcohol can increase your risk for high blood pressure and other health conditions, so if you don’t drink, don’t start.

“For healthy eating to be more attainable and sustainable, we recommend people focus on their overall eating pattern rather than specific nutrients or foods,” said Alice H. Lichtenstein, D.Sc., FAHA, volunteer chair of the scientific statement writing committee and senior scientist and leader of the Diet and Chronic Disease Prevention Directive at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. “Every time you choose to make a swap for a healthier alternative, you’re making a step toward a healthier life.”

While the updated guidance is specifically designed to improve cardiovascular health, it’s generally consistent with dietary recommendations for other conditions like Type 2 diabetes, kidney disease, some cancers and brain health as well due to shared risk factors, including high blood pressure, high cholesterol, high blood sugar, excess weight and reduced kidney function.

“A healthy dietary pattern can support lifelong health and well-being beyond cardiovascular health,” Lichtenstein said.

To learn more about eating for heart and brain health, visit heart.org/healthydietand talk to your health care provider about what will work best for you.

Photo courtesy of Shutterstock

SOURCE:

American Heart Association

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You have 30 minutes to save a knocked-out tooth. Only 27% of U.S. adults know that.

(Tiffany Miller) Most U.S. adults say they would do almost anything to avoid losing a natural tooth. Most have also put off going to the dentist when they suspected something was wrong. And some may not be aware of the dental specialists whose entire focus is helping them do exactly that. A new national survey from the American Association of Endodontists, the organization representing those specialists, finds all three of those things together at the center of how U.S. adults actually approach their dental health.

That tension runs through the entire survey. When faced with a serious tooth infection, 61% would choose a treatment that saves the tooth over extraction. Seventy-eight percent say they would do almost anything to avoid losing a natural tooth. The attachment runs deeper than appearances. It is about the tooth itself, the one that has been there your whole life, that feels irreplaceable in a way an implant or crown never quite does.

The gap is not in conviction. It is in knowing what to do.

Only 27% of U.S. adults correctly identify that a knocked-out tooth needs to be treated within 30 minutes to give it the best chance of being saved. The rest either guess wrong or have no idea how quickly the clock is running. And the specialists most equipped to help in that moment, dental professionals called endodontists whose entire focus is saving natural teeth, are known to only 44% of U.S. adults.

Cost widens the gap. Sixty percent of U.S. adults admit to having put off going to the dentist when they suspected something was wrong. The anatomy of that delay is familiar: a symptom that does not seem urgent enough, a bill that feels easier to avoid than face, an appointment that keeps getting pushed to next month. Of those who waited, 51% say it made things worse.

And then there is the fear. Root canals have a reputation that the data does not support. Asked what they believe, 28% of U.S. adults say a root canal is usually more painful than the toothache that sent them to the dentist in the first place. They have it backward. A root canal is designed to relieve that pain, not add to it, according to the American Association of Endodontists. But the perception lingers, shaped in part by a fragmented information environment where 35% of U.S. adults say they have encountered conflicting or confusing information online about procedures such as root canals.

U.S. adults feel strongly about their natural teeth, probably more than they would have predicted before being asked. They delay the care that protects them, do not know what to do when time is short, and are not always getting their information from sources that serve them well.

For a tooth that can often be saved in 30 minutes, that combination has consequences.

Methodology
American Association of Endodontists commissioned Atomik Research, a creative market research agency part of 4media group, to conduct an online survey of 2,000 adults throughout the United States. The margin of error is plus or minus 2 percentage points at a 95 percent confidence level. Fieldwork was conducted between April 3 and April 8, 2026.

Photo courtesy of Shutterstock

SOURCE:

American Association of Endodontists

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Last Updated on May 20, 2026 by Daily News Staff

Top Trends for Swoon-Worthy Cruise Vacations

(Feature Impact) From immersive dining to wellness at sea and elevated entertainment, cruise vacations are becoming some of the most experience-rich trips travelers can take.

“Our industry has long been known for innovation, but what’s most compelling now is how that scale is being leveraged to invest in more immersive entertainment, wellness experiences and purpose-driven exploration at destinations around the world,” said Chiara Giorgi, global event and brand director for Seatrade Cruise Global, the largest and longest-running annual event of its kind serving every sector of the international cruise industry, including cruise lines, suppliers, travel agents and partners.

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To take advantage of the evolution of the industry when planning your next vacation at sea, consider these emerging trends identified at the conference.

The Rise of Floating Wellness Retreats

Once upon a time, wellness meant spas, saunas and massages. Wellness in 2026 is much more luxurious and is deeply embedded into the cruise experience. For example, Cunard’s “Wellness at Sea” voyages integrate expert-led fitness, nutrition, mindfulness and recovery programming, turning wellness into a structured, goal-driven experience and elevating wellness as a core pillar of the onboard experience. Additional cruise lines, including Virgin Voyages and Celebrity Cruises, are also helping raise the bar on floating wellness. Think thermal suites, meditation spaces and sleep-focused programming, along with wellness excursions and destination-inspired spa rituals that extend the experience to the shore.

Dining Becomes the Experience

Dining has long been a key component of many cruises, but now, food and drink are evolving from a cruise staple to a central form of entertainment and cultural discovery. Cruise lines are investing in immersive dining environments, destination-inspired menus and beverage programs that connect guests more directly with the places they visit.

From location-specific cuisine to interactive dining concepts and destination-driven cocktail programs, F&B@Sea, Seatrade Cruise Global’s companion show, found culinary experiences are increasingly designed to be memorable punctuation points of the journey itself. Across the industry, cruise lines are investing heavily in culinary programs that blur the line between dining and entertainment. Tapping into the supper club trend, Royal Caribbean introduced the Empire Supper Club to turn dinner into a night out at sea, combining multi-course menus, craft cocktails and live music for a full evening experience.

Exploring Expeditions with Purpose

Expedition travel is having more than a moment. It continues to grow as travelers seek deeper engagement with the natural world. Leading the shift toward purpose-driven explorations, operators such as National Geographic-Lindblad Expeditions, long recognized for pioneering modern expedition travel, helped define this category through a model rooted in education, conservation and hands-on exploration. Built on the belief that exploring the world can inspire people to care more deeply for it, expert-led expeditions, such as kayaking among glaciers, participating in citizen science programs studying seabirds and learning directly from naturalists and scientists, place a strong emphasis on stewardship and real-world learning.

Ships as Cultural Hubs

Entertainment at sea is expanding beyond traditional stage shows to include immersive productions, music residencies and partnerships with leading performing arts brands. For example, Holland America Line joined forces with The Verdon Fosse Legacy to debut “Fosse and Verdon, The Duet That Changed Broadway,” a live musical and multimedia tribute celebrating the revolutionary work of Bob Fosse and Gwen Verdon by bringing it to an international stage at sea for the first time.

As cruises continue to expand their global footprint, the Seatrade Cruise Global event positions itself not simply as a trade gathering, but as the central forum where trends are explored and defined. To learn more, visit seatradecruiseevents.com.

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SOURCE:

Seatrade Cruise Global

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