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Go Meatless on Mondays to Carry Family Nutrition Into Fall

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Fall Recipes

(Family Features) Getting back into a routine during the fall can be a struggle. Consider a schedule that dedicates more nights to long-term wellness with easy, nutritious recipes.

Registered dietitian Alexis Joseph recommends Meatless Mondays, which help her family create fruit- and vegetable-forward dishes with nutrient-dense ingredients. One ingredient to consider is California grown prunes from Sunsweet – a good source of vitamins and minerals that help maintain bone and heart health, keep you feeling full and are an all-natural source of fiber and healthy fat.

“Dedicating time each week to your overall nutrition with ‘Meatless Mondays’ will motivate you to add healthful staples like California grown prunes from Sunsweet to your diet and make getting back into a routine easier,” Joseph said. “It can also yield results. Research suggests eating 5-6 prunes each day may help prevent bone loss and improve risk factors for heart disease and inflammation.”

Consider Joseph’s Cauliflower Tacos with Peanut Sauce or Veggie Stir Fry for your next weeknight meal. Both spotlight California grown prunes as a substitute for unhealthy fats and sugars to reduce calories and increase health benefits without losing flavor.

Find more fall mealtime inspiration at sunsweet.com.

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Cauliflower Tacos with Peanut Sauce

Cook time: 30 minutes
Servings: 4

  • 1 medium head cauliflower, chopped into florets (about 6-7 cups)
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon fine sea salt
  • 8 tortillas
  • chopped green onions, for garnish
  • California grown prunes from Sunsweet, for serving
  • peanuts, for garnish
  • lime wedges, for serving

Cabbage Slaw:

  • 3 cups shredded red cabbage
  • 1/2 cup shredded carrots
  • 1/3 cup cilantro, chopped
  • 2 tablespoons fresh lime juice
  • 1 teaspoon extra-virgin olive oil
  • 2 teaspoons pure maple syrup
  • 1/4 teaspoon fine sea salt

Peanut Sauce:

  • 4 California grown prunes from Sunsweet
  • 1/2 cup unsweetened non-dairy milk
  • 1/3 cup natural salted peanut butter
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon fresh lime juice
  • 1/2 tablespoon maple syrup
  • 1 teaspoon minced ginger
  • 1 teaspoon sriracha
  • 2 tablespoons water, plus additional for thinning (optional)
  1. Preheat oven to 425 F.
  2. On large baking sheet, place cauliflower in single layer. Add olive oil and salt; toss well to combine. Roast 30 minutes, tossing halfway through.
  3. To make cabbage slaw: In medium mixing bowl, add cabbage, carrots, cilantro, lime juice, olive oil, maple syrup and salt. Toss to combine; set aside to soften.
  4. To make peanut sauce: In blender, blend prunes, milk, peanut butter, soy sauce, lime juice, maple syrup, ginger, sriracha and water until smooth. Taste and add more water, if desired.
  5. Warm tortillas, fill with roasted cauliflower and top with slaw, peanut sauce, green onions, prunes and peanuts. Serve with lime wedges.
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Veggie Stir Fry with Prune Teriyaki Sauce

Cook time: 15 minutes
Servings: 4

  • 1 tablespoon toasted sesame oil
  • 1/2 large onion, diced
  • salt, to taste, divided
  • 3 cloves garlic, minced
  • 1 tablespoon minced ginger
  • 2 cups shredded carrots
  • 1 red bell pepper, sliced
  • 1 medium zucchini, diced
  • 8 ounces sugar snap peas
  • pepper, to taste, divided
  • 1/2 cup roasted salted cashews, plus additional for serving, divided
  • 1 cup edamame
  • 2-3 cups cooked jasmine rice, for serving
  • 1/3 cup sliced green onions, for serving
  • California grown prunes from Sunsweet, for serving

Prune Teriyaki Sauce:

  • 1 cup canned pineapple, plus 1/4 cup pineapple juice
  • 1/4 cup California grown prunes from Sunsweet (about 6 prunes)
  • 6 tablespoons reduced-sodium soy sauce
  • 1 tablespoon pure maple syrup
  • 1 tablespoon rice vinegar
  • 1 garlic clove
  • 1 teaspoon sriracha
  1. In large skillet over medium heat, warm sesame oil. Once hot, add onion and pinch of salt; saute 5 minutes.
  2. Add garlic and ginger; cook 30 seconds, or until fragrant. Add carrots, bell pepper, zucchini, snap peas and pinch of salt and pepper. Saute 10 minutes, stirring often, until veggies are crisp tender.
  3. To make teriyaki sauce: In blender, blend pineapple, pineapple juice, prunes, soy sauce, maple syrup, rice vinegar, garlic and sriracha until smooth.
  4. Remove veggies from heat and stir in 1/2 cup cashews, edamame and teriyaki sauce to coat. Season with salt and pepper, to taste, and serve on bed of rice garnished with green onions, prunes and additional cashews.

Photos courtesy of Alexis Joseph

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeaturesGo Meatless on Mondays to Carry Family Nutrition Into Fall
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Sunsweet

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Teremana® Tequila Partners With Wingstop to Celebrate Fans of Flavor This Postseason

Teremana Tequila and Wingstop team up for Fans of Flavor: wing-and-margarita pairings, a pairing generator, and a sweepstakes through Feb. 8.

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Last Updated on January 12, 2026 by Daily News Staff

Teremana Tequila and Wingstop team up for Fans of Flavor: wing-and-margarita pairings, a pairing generator, and a sweepstakes through Feb. 8.

Teremana® The People’s Margarita and Wingstop Original Hot Wings

Teremana® Tequila Partners With Wingstop to Celebrate Fans of Flavor This Postseason

Teremana® Tequila is bringing the good energy to game day. In a new “Fans of Flavor” partnership announced Jan. 9, 2026, the premium tequila brand founded by Dwayne Johnson is teaming up with Wingstop—the global wing brand known for fresh, made-to-order chicken wings, bold flavors, and its iconic housemade ranch—to help fans turn watch parties into full-on flavor celebrations. The idea is simple: rival teams may split the room, but wings and margaritas are universal.
Teremana Tequila and Wingstop 1

Teremana Tequila and Wingstop

Wings + Margaritas: A Game Day Pairing Worth Building Around

From now through Feb. 8, fans can explore wing-and-cocktail combinations using the new Fans of Flavor pairing generator, built to match Wingstop’s signature flavors with Teremana margarita recipes. It’s a fun way to level up the table—where the food, drinks, and people become the main event. Here are a few standout pairings highlighted in the launch:
  • Wingstop Original Hot wings + Teremana® The People’s Margarita for a tropical twist on a classic heat-forward flavor
  • Wingstop Spicy Korean Q wings + Teremana® Spicy Margarita for heat that builds and keeps the party going
  • Wingstop Garlic Parmesan wings + Teremana® Strawberry Margarita for a fresh, fruity contrast against savory richness

Sweepstakes: Win the Ultimate Game Day Flavor Fest

The partnership also includes a nationwide sweepstakes offering fans a shot at a seriously upgraded watch party. One grand prize winner will receive the Ultimate Game Day Flavor Fest, featuring:
  • Wingstop gift cards
  • Game day drink funds
  • A 75″ TV
  • Support for a private bartender and party essentials
Plus, 60 additional winners will each receive Teremana drink cash prizes and a Wingstop gift card—an extra nod to the 60th anniversary of football’s biggest game. Official rules and prize values are available at TeremanaFansofFlavor.com.

“Mana” Meets Flavor: The Point of the Partnership

At its core, this collaboration is built around shared moments—bold taste, good company, and the kind of food-and-drink spread that makes people linger a little longer. Teremana’s brand philosophy centers on Mana—good energy that brings people together—and the pairing concept fits naturally into how fans already celebrate postseason football. “Wingstop has always delivered on bold flavor, and that spirit shows up naturally in how people enjoy Teremana on game day,” said Richard Black, CEO of Teremana® Tequila. “The best game day moments don’t happen by accident, they come from good energy, great flavor, and the people you share them with.”

Three Teremana Margarita Recipes to Try at Home

If you’re hosting—or just want to bring a little “Fans of Flavor” energy to your next game day meal—Teremana shared three margarita recipes designed to pair with Wingstop favorites.

Teremana® The People’s Margarita

Paired with Wingstop Original Hot Wings Ingredients
  • 2 oz Teremana Blanco
  • ¾ oz lime juice
  • ½ oz agave nectar
  • 1 oz pineapple juice (to taste)
Preparation
  • Combine all ingredients and shake with ice in a cocktail shaker.
  • Strain into a chili-rimmed rocks glass over fresh ice.
  • Garnish with a lime wheel and pineapple leaves.

Teremana® Spicy Margarita

Paired with Wingstop Spicy Korean Q Wings Ingredients
  • 2 oz Teremana Blanco or Reposado
  • ¾ oz lime juice
  • ½ oz agave nectar
  • 2 jalapeño slices (remove seeds)
Preparation
  • Muddle jalapeños in a shaker.
  • Add Teremana, lime juice, and agave.
  • Shake with ice.
  • Strain into a chili-rimmed rocks glass over fresh ice.
  • Garnish with jalapeño slices.

Teremana® Strawberry Margarita

Paired with Wingstop Garlic Parmesan wings Ingredients
  • 2 oz Teremana Blanco
  • 1 oz strawberry puree
  • ¾ oz lime juice
  • ½ oz agave nectar
Preparation
  • Combine all ingredients and shake with ice in a cocktail shaker.
  • Strain into a rocks glass over fresh ice.
  • Garnish with a strawberry slice and lime wheel.

Where to Follow + Learn More

Fans can follow along for pairing inspiration and sweepstakes updates at @teremana and @wingstop. For more information—and to find a Teremana retailer near you—visit Teremana.com/FansofFlavor. Source: Teremana Tequila (PRNewswire, Jan. 9, 2026) Resource link: Teremana Fans of Flavor Sweepstakes + Pairing Generator Learn more and find a Teremana retailer near you

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Save Time, Tackle Dinner with Quick, Convenient Recipes

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Last Updated on January 10, 2026 by Daily News Staff

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Save Time, Tackle Dinner with Quick, Convenient Recipes

(Family Features) If hectic weeknights leave you feeling like time is constantly slipping away, saving a few extra minutes in the kitchen can begin with alternative cooking methods and easy recipes without all the fuss. Rather than waiting for the oven to preheat, you can tackle family dinners by stir-frying and air-frying your way to delicious meals. For a fast and flavorful dinner, this Simple Chicken Stir-Fry is packed with tender chicken, crisp veggies and savory soy sauce to hit the spot without calling for takeout. It delivers on both taste and ease with the addition of Minute Sticky Rice Cups. Ready in 1 minute, they provide a perfect sticky texture to complement bold flavors. In just 15 minutes, you’ll plate a delicious recipe that’s sure to become a weeknight staple. Endless customization is another benefit of stir-frying, allowing you to swap out chicken for shrimp or tofu while mixing and matching your loved ones’ favorite veggies. Drizzle it with sauces like teriyaki or sriracha for an added flavor boost, serve with spring rolls or wontons for extra crunch or pair with a fresh cucumber salad or steamed edamame for light, refreshing contrast. Delivering the same set-it-and-forget-it convenience of baking but typically with a shorter preheating wait, air-frying is another solution for creating tasty family meals while taking back precious time. Loaded with rice, vegetables and melted cheese, these Air Fryer Veggie Rice Bites make for an easy, cheesy snack or light meatless meal. With just a few simple ingredients and minimal prep, they’re ready in less than 10 minutes with Minute Butter & Sea Salt Jasmine Rice Cups serving as a rich and savory base that complements the mixed veggies and ooey-gooey cheddar. Don’t forget, you can take them to the next level with flavorful dipping sauces like:
  • Ranch dressing: A classic choice that adds a creamy, herby flavor.
  • Barbecue sauce: Adds a sweet and smoky touch.
  • Sriracha mayo: This spicy, tangy dip is a great match for those who like a bit of heat.
  • Honey mustard: A sweet and tangy combination that’s complementary to the mix of flavors.
  • Garlic aioli: Rich and garlicky to enhance overall taste.
To find more fast, family-friendly meal ideas, visit MinuteRice.com.   17762 detail embed1

 

Simple Chicken Stir-Fry

Prep time: 5 minutes Cook time: 10 minutes Servings: 2-4
  • 2          Minute Sticky Rice Cups
  • 2          tablespoons sesame oil
  • 1          pound boneless, skinless chicken breast, cut into thin strips
  • 1          cup mixed vegetables
  • 3          tablespoons soy sauce
  • 2          green onions, chopped
  • 1          tablespoon sesame seeds (optional)
  1. Heat rice according to package directions.
  2. In large skillet or wok over medium-high heat, heat sesame oil. Add chicken and saute 6 minutes until chicken is evenly browned and cooked through.
  3. Add mixed vegetables to skillet and stir-fry 4 minutes, or until tender but still crisp.
  4. Add cooked sticky rice to skillet. Pour in soy sauce and mix thoroughly, ensuring rice is evenly coated and heated through.
  5. Remove from heat, stir in chopped green onions; garnish with sesame seeds, if desired; and serve hot.
  6. Tips: Chicken can be substituted for shrimp or tofu. Frozen vegetables can be used in place of fresh; cook 5 minutes, or until cooked through.
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Air Fryer Veggie Rice Bites

Prep time: 5 minutes Cook time: 9 minutes Servings: 1-2
  • 1          Minute Butter & Sea Salt Jasmine Rice Cup
  • 1/4       cup frozen mixed vegetables, thawed
  • 1          egg
  • 1/4       cup cheddar cheese, shredded
  • 1/2       teaspoon garlic powder
  • 1/8       teaspoon salt
  •             barbecue sauce or ranch dressing (optional)
  1. Preheat air fryer to 390 F. Heat rice according to package directions.
  2. In blender, roughly chop vegetables.
  3. In bowl, combine vegetables, egg, cheddar cheese, garlic powder and salt. Freeze 5 minutes to slightly firm up.
  4. Divide rice mixture into four portions and hand form into mounds.
  5. Air-fry 8 minutes, or until golden brown. Serve with barbecue sauce or ranch dressing for dipping, if desired.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: Minute Rice

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Healthy Breakfast Recipe: Sweetpotato Blueberry Baked Oatmeal

Start your morning with this healthy breakfast recipe featuring sweetpotatoes, blueberries and oats. Packed with complex carbs, protein, and antioxidants for lasting energy.

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Last Updated on January 5, 2026 by Daily News Staff

Ingredients for healthy breakfast recipe featuring mashed sweetpotato, rolled oats, fresh blueberries, eggs, and cinnamon

Healthy Breakfast Recipe: Sweetpotato Blueberry Baked Oatmeal

(Family Features) Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a fitting way to start the morning. Shaking off the sleepiness can begin with the meal of your dreams, one that’s loaded with complex carbohydrates, electrolytes, antioxidants and protein. For a healthier form of “carb loading,” turn to Sweetpotato Blueberry Baked Oatmeal for a quick, nutritious, better way to kickstart the day. It offers complex carbohydrates through oats and sweetpotatoes, providing a perfect base for adding yogurt, peanut butter or pairing with eggs for a protein boost. Plus, anthocyanins found in blueberries pack an antioxidant punch to take breakfast to the next level. Don’t let their sweet nature fool you – sweetpotatoes are a wholesome option for children, adults and anyone interesting in a nutritional boost. They’re used in cuisines all over the world as a satisfying and versatile vegetable, with many surprised to learn a medium sweetpotato contains about 100 calories when baked in the skin, along with 2 grams of protein and 25 grams of carbohydrates. Their carbs may have a bad reputation, but they’re made up of complex carbohydrates (which provide energy) that are released at a steady pace. Furthermore, they include a myriad of health-promoting antioxidants – like vitamins A and C – that play a role in immunity, skin health and eye health. Plus, sweetpotatoes are a good source of fiber, which helps you feel “full” and can aid in digestion, and potassium. To learn more and discover better-for-you recipes for the new year, visit ncsweetpotatoes.com.

Watch video to see how to make this recipe!

17696 VID Sweetpotato Blueberry Baked Oatmeal detail image embed Sweetpotato Blueberry Baked Oatmeal Recipe courtesy of Sarah Schlichter on behalf of the North Carolina Sweetpotato Commission Prep time: 10 minutes Cook time: 30 minutes Servings: 6
  • Butter, oil or nonstick cooking spray
  • 2 cups uncooked rolled or old-fashioned oats
  • 2 teaspoons cinnamon
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1 1/2 cups 1% milk
  • 2 large eggs
  • 1 cup mashed sweetpotato
  • 1 1/2 tablespoons butter, melted
  • 1/3 cup maple syrup, plus more for drizzling
  • 1 teaspoon vanilla extract
  • 2/3 cup blueberries (fresh or frozen)
  1. Preheat oven to 350 F.
  2. Coat inside of 2-quart baking dish with butter, oil or nonstick cooking spray.
  3. Mix oats, cinnamon, salt and baking powder.
  4. Beat in milk, eggs, sweetpotato, butter, 1/3 cup maple syrup and vanilla extract.
  5. Mix together, saving blueberries for last to prevent staining or crushing, and spread inside dish.
  6. Bake 30-35 minutes until oats are tender and moisture has been absorbed.
  7. Drizzle with maple syrup, to taste.
collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: North Carolina Sweetpotato Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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