(Family Features) Whether you’re lounging by the pool or hitting the trails for a family hike or bike ride, exposure to summer heat can leave you feeling dehydrated and fatigued. Comprised of nearly 90% water and delivering essential electrolytes like potassium and magnesium, 100% orange juice can serve as a healthy complement to your hydration routine. These electrolytes are crucial in helping to maintain fluid balance and muscle function regardless of the time of year, but they’re especially important during the warmer summer months when you are exerting more. Consider these unexpected ways Florida Orange Juice can help power your summer. Support Immunity 100% orange juice isn’t just a tasty drink; it’s also packed with essential nutrients that support your immune system. An 8-ounce glass of 100% orange juice is an excellent source of vitamin C, plus it provides key nutrients such as folate, potassium and thiamin, as well as vitamin D and calcium (in fortified juices), that help support the immune system all year long. Add Healthy Flavor to Meals Fat-free, cholesterol-free and sodium-free with no added sugar, 100% orange juice is a healthy addition to any diet, adding a burst of flavor to favorite dishes. Consider using Florida Orange Juice as part of the marinade in these Orange Juice Citrus Chicken Kebabs or as a base for salad dressings to create a perfect balance that will delight your taste buds. Electrolyte and Hydration Support With many kids participating in summer sports and other outdoor demands on families during the warmer months, it can be difficult to provide your family with healthy, hydrating beverages. However, an option like this On-the-Go Orange Juice Sports Drink helps to replenish carbohydrates and electrolytes during and after physical activity, such as running, biking, exercising or playing sports. Find more nutritious and delicious recipes to keep your family energized during summer activities at FloridaJuice.com.

Orange Juice Citrus Chicken Kebabs

Recipe courtesy of Aaron Himrod on behalf of the Florida Department of Citrus Servings: 8 (2 kebabs per serving)

• 1 large Florida Orange, zest only
• 1 lime, zest only
• 1/2 teaspoon ground thyme
• 2 tablespoons vegetable oil
• 1/4 teaspoon granulated garlic
• 1 teaspoon salt
• white pepper, to taste
• 1 cup Florida Orange Juice
• 1 cup lemon-lime soda
• 2 pounds chicken tenders
• 8 wooden skewers

1. To make marinade: In medium mixing bowl, combine orange zest; lime zest; thyme; oil; garlic; salt; white pepper, to taste; orange juice; and soda.
2. Add chicken and completely coat with marinade. Cover bowl and place in refrigerator at least 1 hour.
3. Soak wooden skewers in water 20-30 minutes.
4. To make kebabs: Remove chicken from fridge and lace through each skewer using weaving motion. Repeat for all chicken tenders and set aside.
5. When skewers are prepared, drizzle extra marinade over chicken.
6. Heat grill to medium. Place chicken on grill. Cover and cook 3 minutes per side, or until center of meat reaches internal temperature of 170 F.
7. Remove from grill and serve immediately, or cover with foil and serve later.

Tips: Cover kebabs with foil for at least 20 minutes after cooking to trap in flavor and juices. Add vegetables to kebabs, if desired, to increase flavor

On-the-Go Orange Juice Sports Drink

Recipe courtesy of the Florida Department of Citrus Servings: 1

• 8 ounces Florida Orange Juice
• 8 ounces water
• 1 pinch salt

1. Mix orange juice and water.
2. Add pinch of salt.
3. Pour into small bottle or reusable pouch.

  SOURCE: Florida Department of Citrus

(Family Features) Summer is here and it’s time to hit the grill. Take at-home entertaining to the next level by upgrading everyone’s favorite cheeseburger with ground pork. Family and friends will love this elevated twist on a summer favorite that is oh-so-deliciously different than the traditional beef patty. These Pork and Bacon Burgers are made with Heritage Duroc pork, known for its rich flavor and juiciness, and will be a hit at your next barbecue. The crispy bacon adds another level of texture and flavor, making these juicy burgers a gourmet treat that rivals any takeout burger. Celebrating 150 years as the premium all-natural meat choice for families, Coleman All Natural Meats offers a variety of products that are sourced from American family farmers who humanely raise livestock with no antibiotics ever and no added hormones. Find more recipes to elevate your grilling experience at ColemanNatural.com.

Pork and Bacon Burgers

Prep time: 10 minutes Cook time: 10 minutes Servings: 6

• 2 pounds Coleman Ground Pork
• 1/4 pound ground pork chorizo
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 teaspoon pepper
• 1 teaspoon salt
• 6 cheese slices (optional)
• 6 hamburger buns
• 6-8 strips Coleman Hickory Smoked Uncured Bacon, cooked
• tomato slices (optional)
• red onion slices (optional)
• lettuce (optional)
• ketchup (optional)
• mayonnaise (optional)

1. Preheat grill to medium heat.
2. In large mixing bowl, combine ground pork, chorizo, onion, garlic, salt and pepper.
3. Gently mix ingredients, being careful not to overwork meat.
4. Divide meat into six burger patties.
5. Cook burgers 3-4 minutes per side until internal temperature reaches 145 F or desired doneness.
6. During last 2-3 minutes of cooking, place cheese slices on top of burgers to melt, if desired.
7. Transfer burgers to platter. Assemble burgers with buns, bacon, tomato slices, red onion slices, lettuce, ketchup and mayonnaise, as desired.

Tip: Burger patties may be frozen up to 1 month. Fully defrost before cooking.   SOURCE: Coleman Natural Foods

(Family Features) Before heading out the door for pool days, bike rides, summer camps and other family-favorite activities, there’s one key component to starting your day on the right foot: a nutritious breakfast. Filling morning meals help you and your loved ones power through all summer has to offer, whether you’re getting active on a hike or family walk or simply soaking in the sun. Paired with a healthy lifestyle, an 8-ounce glass of 100% orange juice includes key nutrients such as vitamin C, folate, thiamin and potassium, as well as calcium and vitamin D (in fortified juices), that help support the immune system all year long. Summer is no exception – particularly with its usual hectic schedules that include sports and other outdoor activities. Plus, it’s fat-free, cholesterol-free, sodium-free, has no added sugar and is made up of almost 90% water, which means it’s a healthy complement to your water hydration routine – another must during the hot summer months. While delicious and nutritious on its own, an option like Florida Orange Juice can also be enjoyed as part of morning favorite recipes like French toast. As a meal that can satisfy the entire family, this Orange Juice French Toast with Infused Whipped Cream offers a twist on a breakfast classic. As a delicious addition to any diet, 100% orange juice is a perfect way to sit down together at the table before tackling the day’s adventures. To find more nutrition-forward summer recipe ideas, visit floridajuice.com.

Orange Juice French Toast with Infused Whipped Cream

Recipe courtesy of the Florida Department of Citrus

• 4 eggs
• 1/2 cup milk
• 3/4 cup, plus 1/4 cup, Florida Orange Juice, divided
• 10 slices milk bread
• 1 cup heavy whipping cream
• neutral oil
• maple syrup, for serving

1. In shallow dish, whisk eggs, milk and 3/4 cup orange juice.
2. Dunk each slice of bread in egg mixture, letting it soak in.
3. While bread soaks, whip heavy cream until it reaches stiff peaks, about 3 minutes. Gently fold in remaining orange juice until well combined.
4. On hot pan over medium heat, in small amount of oil, fry both sides of each bread slice. Remove from heat when golden brown.
5. Serve French toast in stacks with dollop of whipped cream and drizzle of maple syrup.

  SOURCE: Florida Department of Citrus