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Food and Beverage

Go Whole Grain for a Healthy Heart

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(Family Features) Eating healthy is a priority for many Americans but knowing where to start and with what foods may be a little trickier. One way to level up the nutritional value of your meals is to better understand whole grains and why they are important for a heart-healthy diet.

As a key feature of heart-healthy diets, whole grains like sorghum, oatmeal and brown rice are rich sources of dietary fiber, may improve blood cholesterol levels and provide nutrients that help the body form new cells, regulate the thyroid and maintain a healthy immune system.

However, according to a survey by The Harris Poll on behalf of the American Heart Association, U.S. adults are least knowledgeable about refined vs. whole grains compared to other foods like fruits, vegetables and proteins. Also, when asked to identify whole grains and refined grains, most adults incorrectly believe multi-grain bread is a whole grain and only 17% believe sorghum is an example of a whole grain when it is, in fact, a nutritious whole-grain option.

If you’re looking to try more whole grains, sorghum is a primary ingredient in these heart-healthy recipes for Pancakes with Blueberry Vanilla Sauce, Raspberry Streusel Muffins and Garden Vegetable Stir-Fried Sorghum. These flavorful dishes can be part of an overall healthy diet as recommended by the American Heart Association’s Healthy for Good initiative, supported by the Sorghum Checkoff.

Find more heart-healthy meal ideas at Heart.org/healthyforgood.

Raspberry Streusel Muffins

Recipe courtesy of the American Heart Association and Sorghum Checkoff
Servings: 12 (1 muffin per serving)

Muffins:

  • Nonstick cooking spray
  • 1 1/2 cups whole grain sorghum flour
  • 1 teaspoon ground cinnamon
  • 3/4 teaspoon baking soda
  • 3/4 cup low-fat buttermilk
  • 1/3 cup firmly packed light brown sugar
  • 3 large egg whites
  • 1/4 cup canola or corn oil
  • 2 teaspoons grated lemon zest
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen unsweetened raspberries, thawed if frozen

Streusel:

  • 2 tablespoons whole grain sorghum flour
  • 2 tablespoons light brown sugar
  • 2 tablespoons uncooked quick-cooking rolled oats
  • 2 tablespoons chopped pecans
  • 2 tablespoons light tub margarine
  • 1/2 teaspoon ground cinnamon
  1. To make muffins: Preheat oven to 400 F. Lightly spray 12-cup muffin pan with nonstick cooking spray.
  2. In large bowl, stir sorghum flour, cinnamon and baking soda.
  3. In medium bowl, whisk buttermilk, brown sugar, egg whites, oil, lemon zest and vanilla. Stir into flour mixture until batter is just moistened and no flour is visible without overmixing. Spoon batter into muffin cups. Top each muffin with raspberries.
  4. To make streusel: In small bowl, stir sorghum flour, brown sugar, oats, pecans, margarine and cinnamon to reach texture of coarse crumbs. Sprinkle over muffins, gently pushing into batter. Bake 16 minutes, or until wooden toothpick inserted in center comes out clean. The USDA recommends cooking egg dishes to 160 F.
  5. Transfer pan to cooling rack. Let stand 5 minutes. Carefully transfer muffins to rack. Let cool completely, about 20 minutes.

Garden Vegetable Stir-Fried Sorghum

Recipe courtesy of the American Heart Association and Sorghum Checkoff
Servings: 4 (1 1/2 cups per serving)

  • 1 cup uncooked whole-grain sorghum
  • 2 teaspoons toasted sesame oil
  • 2 medium garlic cloves, minced
  • 1 teaspoon gingerroot, peeled and minced
  • 1 cup fresh or frozen broccoli florets, chopped, thawed if frozen
  • 1 cup snow peas, trimmed and halved
  • 1/2 cup carrot strips, sliced into matchsticks
  • 1/2 cup red bell pepper, diced
  • 1/2 cup button mushrooms, thinly sliced
  • 1/2 cup frozen shelled edamame, thawed
  • 2 large eggs
  • 2 tablespoons low-sodium soy sauce, divided
  • 1/2 cup water chestnuts, rinsed and drained
  • 1/4 cup green onions, diagonally sliced
  1. Prepare sorghum using package directions, omitting salt. Once cooked, spread sorghum in even layer on rimmed baking sheet or 13-by-9-by-2-inch baking dish. Let stand 5-10 minutes at room temperature. Refrigerate, uncovered, 20 minutes, or until cool.
  2. In large nonstick skillet over medium heat, heat oil, swirling to coat bottom. Cook garlic and gingerroot 30 seconds, stirring frequently. Increase heat to medium-high. Cook broccoli, snow peas, carrots, bell pepper, mushrooms and edamame 10-12 minutes, or until vegetables are tender-crisp, stirring frequently.
  3. In small bowl, using fork, beat eggs and 1 tablespoon soy sauce.
  4. Reduce heat to medium. Stir water chestnuts and sorghum into vegetable mixture. Push mixture to sides of skillet. Pour egg mixture into center of skillet. Using heatproof rubber scraper, stir 1-2 minutes, or until partially set.
  5. Stir vegetable mixture into partially cooked egg mixture. Cook 1 minute, or until eggs are cooked through and sorghum is heated through, stirring constantly. The USDA recommends cooking egg dishes to 160 F.
  6. Remove from heat. Stir in remaining soy sauce. Sprinkle with green onions.

Pancakes with Blueberry Vanilla Sauce

Recipe courtesy of the American Heart Association and Sorghum Checkoff
Servings: 4 (2 pancakes, 1/4 cup sauce and 2 tablespoons yogurt per serving)

Sauce:

  • 2 teaspoons cornstarch
  • 1/3 cup water
  • 1 cup blueberries
  • 1 tablespoon sugar
  • 1 1/2 teaspoons vanilla extract

Pancakes:

  • 1/2 cup quick-cooking rolled oats
  • 1/2 cup whole grain sorghum flour
  • 1 1/2 tablespoons firmly packed light brown sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup fat-free milk
  • 1/2 cup unsweetened applesauce
  • 1 large egg
  • 1 tablespoon canola or corn oil

Topping:

  • 1/2 cup fat-free plain Greek yogurt
  1. To make sauce: Put cornstarch in medium saucepan. Add water, stirring to dissolve. Stir in blueberries and sugar. Bring to boil over medium-high heat. Boil 1-2 minutes, or until sauce thickens slightly. Remove from heat. Stir in vanilla. Cover to keep warm. Set aside.
  2. To make pancakes: In medium bowl, stir oats, sorghum flour, brown sugar, baking powder and cinnamon.
  3. In small bowl, whisk milk, applesauce, egg and oil. Stir into flour mixture until batter is just moistened and no flour is visible without overmixing.
  4. Heat nonstick griddle over medium heat. Test temperature by sprinkling drops of water on griddle. Griddle is ready when water evaporates quickly.
  5. Pour 1/4 cup batter for each pancake on griddle. Cook 2-3 minutes, or until tiny bubbles appear on surface and bottoms are golden brown. Flip pancakes. Cook 1-2 minutes, or until cooked through and golden brown on bottoms. The USDA recommends cooking egg dishes to 160 F.
  6. Transfer pancakes to plates. Spoon sauce over pancakes. Top each serving with 2 tablespoons yogurt.


SOURCE:
American Heart Association 

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recipes

Scare Up a Sweet, Thrilling Treat

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(Family Features) For a frighteningly fun time in the kitchen this Halloween, gather your family around the cauldron to create a sweet, spooky dessert. Tricks and treats may provide thrills, but a homemade concoction can be the star of your hauntingly happy evening.

This Ghostly Graveyard Cake takes imagination and creativity from everyone with tombstones, skulls and spooky icing daring all to try a bite. With looks this chilling, it’s a perfect treat to enjoy while watching everyone’s favorite scary movie.

Find more deliciously devious desserts at Culinary.net.

Ghostly Graveyard Cake

  • 1          box chocolate cake mix
  • 10        chocolate creme cookies
  • 1          cup black melting chips
  • 1          cup red melting chips
  • 1          cup heavy whipping cream
  • 3          cans buttercream icing
  • 1          purple food coloring
  • 1          black food coloring
  • skull sprinkles
  • tombstones and bones candies
  1. Prepare cake mix according to package instructions in three 6-inch baking pans. Once baked, allow to completely cool outside of pans.

     
  2. In zip-top bag, using rolling pin, crush chocolate creme cookies; set aside.

  3. In separate small bowls, add black melting chips and red melting chips.
  4. In microwave, heat heavy whipping cream 1 1/2 minutes. Pour half the mixture into one bowl of chips and other half into other bowl of chips. Stir until chips are completely melted; set aside.

  5. After cakes cool, on cake board, add small amount of buttercream icing so cake sticks. Using bread knife, level cakes.
  6. Place one cake on cake board and add thin layer of icing on top. Place second layer of cake on top and add thin layer of icing on top. Place final layer of cake on top and add thin layer of icing on top. Add thin layer of icing to entire cake. Freeze 15 minutes.
  7. In small bowl, mix two parts purple food coloring to one part black food coloring. Ice cake with deep purple icing. Using grooved scraper, scrape along sides of cake. Using angled spatula, smooth top of cake.

  8. Add skull sprinkles around edges of cake. Using piping bag with small opening at tip, drip black drip mixture around top edges of cake. Repeat using red drip mixture.



  9. Add chocolate creme cookie crumbs to top of cake. Add tombstones and bone sprinkles to top of cake.

     

     
    SOURCE:
    Culinary.net

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Food and Beverage

A Comfort Food Favorite for Football Nights

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(Family Features) With football season in full swing, it’s time to break out game day favorites that get the crowd on their feet. This Bison Barbecue Meatloaf may not be a traditional tailgate item, but it’s a perfect way to bring the family together for weeknight games.

Visit Culinary.net to find more game day dishes.

Bison Barbecue Meatloaf

Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6

  • 1 pound ground bison
  • 1/3 pound hamburger (optional)
  • 2 tablespoons mesquite seasoning or barbecue seasoning
  • 1 egg
  • 1/2 cup barbecue sauce

Glaze:

  • 1 cup barbecue sauce
  • 2 tablespoons brown sugar
  1. Heat oven to 350 F.
  2. In bowl, mix bison; hamburger, if using; seasoning; egg; and barbecue sauce. Place in loaf pan.
  3. To make glaze, mix barbecue sauce and brown sugar. Spread over meatloaf.
  4. Bake 45 minutes.


SOURCE:
Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

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Food and Beverage

Bring the Taste of Takeout Home

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(Family Features) Some nights, especially when schedules are jam packed, the allure of grabbing takeout or swinging through a drive-thru between activities may sound more appealing than spending time in the kitchen. You can skip the to-go boxes, however, with these tasty Asian-inspired dishes that come together almost as fast as delivery while allowing you to get creative at mealtime.

Packed with fresh shrimp and crispy veggies, this Crab and Shrimp Sushi Burrito fuses some favorite takeout dishes together to satisfy cravings in half an hour. Using Success Boil-in-Bag Jasmine Rice, which cooks up soft and fluffy, provides a flavorful and aromatic base. This combination of seafood, homemade sauces and flavorful veggies makes for an unforgettable taste experience comparable to your favorite quick-serve restaurant.

Or let your kitchen appliances help create a satisfying, soothing take on a Thai classic. A quick and easy bowl of deliciousness that’s sure to comfort the whole family, this Thai Red Curry Chicken and Rice Soup features chicken, lime juice, Thai red curry and coconut milk mixed with basmati rice.

Ready in just 10 minutes, Success Boil-in-Bag Basmati Rice is quick, easy and mess-free, and it’s guaranteed to always cook right – just place the bag in chicken broth to experience the long-grain rice’s subtle, nutty flavor and unique texture. Plus, Success Rice is free from artificial additives and unprocessed ingredients, so you can feel good about serving it with a variety of dishes.

Find more recipe inspiration to tackle takeout cravings and more at SuccessRice.com.

Crab and Shrimp Sushi Burrito

Prep time: 20 minutes
Cook time: 10 minutes
Servings: 4

  • 1 bag Success Jasmine Rice
  • 1/2  cup unseasoned rice vinegar
  • 2tablespoons granulated sugar
  • 2 teaspoons kosher salt
  • 2 tablespoons mayonnaise
  • 2 tablespoons Sriracha sauce
  • 1/4 teaspoon sesame oil
  • 1tablespoon black sesame seeds
  • 4 sushi nori sheets
  • 1/2 carrot, ribboned, divided
  • 1/2 cucumber, ribboned, divided
  • 6 crab sticks, shredded, divided
  • 6 large shrimp, cooked, deveined, tails removed and butterflied, divided
  1. Rinse rice bag under cold water to remove starch. Prepare rice according to package directions.
  2. In small saucepan over medium-low heat, heat rice vinegar, sugar and salt until sugar and salt have dissolved, about 1 minute. Set aside.
  3. In small bowl, mix mayonnaise, Sriracha sauce and sesame oil. Set aside.
  4. Transfer cooked rice onto large baking sheet. Drizzle half the vinegar mixture over rice, turning until all rice is fully coated. Taste and add more vinegar mixture, if desired. Spread rice into thin layer and cool to room temperature. Sprinkle sesame seeds on top.
  5. Lay down one sushi nori sheet. Spread layer of rice on it. Place half the carrots and cucumbers on rice. Place crab and shrimp on top.
  6. Place another sushi nori sheet just under first one and roll. Repeat with remaining sushi nori sheets, rice, carrots, cucumbers, crab and shrimp. Wrap both burritos in plastic wrap. Let rest 10 minutes.
  7. Slice burritos in half and serve with spicy mayo.

Thai Red Curry Chicken and Rice Soup

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 6

  • 6 cups chicken broth
  • 2 bags Success Basmati Rice
  • 1 can (14 ounces) coconut milk
  • 2 tablespoons Thai red curry paste
  • 1 tablespoon soy sauce
  • 1 teaspoon brown sugar
  • 1 pound chicken breast tenders
  • 2 tablespoons lime juice
  • 4 green onions, thinly sliced
  1. In pressure cooker on saute setting over high heat, bring broth and rice bags to boil. Boil, uncovered, 10 minutes. Remove bags with fork and set aside.
  2. Add coconut milk, curry paste, soy sauce and brown sugar to pressure cooker. Turn off saute setting. Add chicken. Cover and lock to seal. Set to pressure cook setting over high heat about 10 minutes, or until chicken is tender. Carefully, manually or naturally, release pressure according to manufacturer’s instructions before removing lid.
  3. Set pressure cooker to saute setting over medium heat. Remove chicken and shred with two forks; add to soup along with lime juice and green onions. Remove rice from bags and stir into soup. Simmer until rice is heated through.


SOURCE:
Success Rice

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

Discover more from Daily News

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