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Food and Beverage

Recurra a los cereales integrales para obtener un refuerzo nutricional

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Last Updated on July 23, 2024 by Daily News Staff

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(Family Features) Una alimentación nutritiva, incluidos los refrigerios más inteligentes, es una forma importante de proteger su corazón y mantener la salud y el bienestar en general. Si bien muchas personas entienden los conceptos básicos de una alimentación saludable, por ejemplo, evitar demasiados dulces azucarados, algunos están confundidos acerca de las categorías importantes de alimentos que pueden afectar la nutrición.

Según una encuesta realizada por The Harris Poll en nombre de la American Heart Association, los adultos estadounidenses tienen menos conocimientos sobre los granos refinados frente a los integrales en comparación con otras categorías de alimentos como frutas, verduras y proteínas. Los cereales integrales son, de hecho, una característica clave de las recomendaciones de la Asociación para una dieta saludable para el corazón.

Hay dos tipos de productos de cereales: cereales integrales, que contienen todo el grano, y cereales refinados, que se han molido hasta obtener una textura más fina, como la harina o sémola. La mayoría de los adultos, según la encuesta, pueden distinguir los granos integrales de los refinados. Sin embargo, hay algunas percepciones erróneas.

La mayoría cree incorrectamente que el pan multigrano es integral. Además, solo el 17 % cree que el sorgo es un ejemplo de grano entero cuando, de hecho, es una opción de grano entero. Los cereales integrales como el sorgo, la avena y el arroz integral son fuentes ricas en fibra dietética, pueden mejorar los niveles de colesterol en la sangre y proporcionar nutrientes que ayudan al cuerpo a formar nuevas células, regular la tiroides y mantener un sistema inmunológico saludable.

Estas dulces y masticables barras de granola con nueces y dátiles de la iniciativa Healthy for Good de la American Heart Association, respaldada por Sorghum Checkoff, son un refrigerio perfecto para disfrutar durante toda la semana. El sorgo reventado agrega un ingrediente sorpresa para una textura crujiente, mientras que la avena y las nueces tostadas en seco brindan un delicioso sabor tostado.

Para descubrir más recetas integrales que pueden ayudar a tener un corazón sano, visite Heart.org/healthyforgood.

 

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Barras de granola con nueces y dátiles

Receta cortesía de la American Heart Association y Sorghum Checkoff
Porciones: 12 (1 barra por porción)

  • Aceite en aerosol antiadherente
  • 1 1/2 tazas de copos de avena
  • 1/4 taza de rodajas de almendras o almendras enteras, picadas en trozos grandes
  • 1/4 taza de pistachos sin cáscara, picados en trozos grandes
  • 1 taza de dátiles sin carozo
  • 1/2 taza de arándanos secos sin azúcar
  • 1/4 taza de sorgo integral crudo
  • 1/4 taza de miel
  • 1/4 taza de mantequilla de maní baja en sodio
  • 1 cucharadita de extracto de vainilla
  • 1/8 cucharadita de sal
  1. Precaliente el horno a 350 F.
  2. Cubra el fondo y los lados de un molde para hornear cuadrado de 8 pulgadas con una envoltura de plástico o papel pergamino. Rocíe ligeramente con spray antiadherente para cocinar.
  3. En una bandeja para hornear grande, extienda la avena, las almendras y los pistachos en una sola capa. Hornee de 10 a 15 minutos, o hasta que estén ligeramente doradas, revolviendo ocasionalmente. Deje enfriar un poco.
  4. En un procesador de alimentos o licuadora, procese los dátiles y los arándanos de 1 a 1 1/2 minutos, o hasta que estén picados y grumosos. Transfiera a un tazón grande.
  5. Coloque 2 cucharadas de sorgo en un recipiente de silicona apto para microondas o en una bolsa de papel marrón limpia. Si usa un recipiente apto para microondas, cúbralo con una tapa. Si usa una bolsa de papel, ciérrela y colóquela en un plato para microondas con el doblez hacia abajo. Cocine en el microondas a temperatura alta durante 2 minutos o hasta que haya más de 10 segundos entre los saltos. Repita con el sorgo restante, calentándolo en el microondas durante 1 1/2 minutos, o hasta que transcurran más de 10 segundos entre los saltos.
  6. Revuelva el sorgo reventado, la avena, las almendras y los pistachos en la mezcla de dátiles.
  7. En una cacerola pequeña a fuego lento, caliente la miel y la mantequilla de maní durante 5 minutos o hasta que la mantequilla de maní esté suave y la mezcla esté tibia, revolviendo ocasionalmente. Retírelo del calor. Agregue la vainilla y la sal.
  8. Vierta la mezcla de mantequilla de maní sobre la mezcla de dátiles, revolviendo para romper en pequeños grumos. Transfiera la mitad a la fuente para hornear. Usando el fondo de un vaso para beber o los dedos ligeramente rociados con aceite en aerosol antiadherente para cocinar, presione hacia abajo firmemente para aplanar y empaque bien para que los grumos se adhieran entre sí. Repita con la mitad restante. Congele, tapado, alrededor de 1 hora, hasta que esté firme.
  9. Coloque la tabla de cortar sobre la fuente. Voltee la sartén. Deseche la envoltura de plástico. Con un cuchillo, corte en 12 barras. Refrigere las sobras en un recipiente hermético hasta por 1 semana.

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SOURCE:
American Heart Association

https://stmdailynews.com/food-and-drink/

Beverages

Dr Pepper Ice Cream Float Is Coming: Keurig Dr Pepper Teases 2027 Flavor Pipeline Ahead of NACS

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Keurig Dr Pepper is already looking past the next season and into 2027. In a new announcement ahead of the National Association of Convenience Stores (NACS) Show, the beverage giant previewed a slate of new products designed to hit the biggest pressure points in today’s drink culture: nostalgia that still feels fresh, a louder energy category, and brand updates meant to keep icons like 7UP and Sunkist relevant on shelves and fountain lines.

“Keurig Dr Pepper Ice Cream Float flavor launches in 2027 in cans and 20 oz bottles”

For Food & Drink readers, the headline is simple: the “treat soda” era isn’t slowing down—and KDP is leaning into it with flavors that borrow from desserts, frozen cocktails, and childhood staples, often with Regular and Zero Sugar versions built in from day one.

Familiar Favorites, Reimagined (and Built for Zero Sugar)

KDP’s pitch is that younger consumers are experimenting across categories, but they still want the comfort of brands they grew up with. That’s showing up in 2027 as “classic, but remixed.”

Dr Pepper Ice Cream Float (Permanent)

The biggest new reveal is Dr Pepper Ice Cream Float, a flavor that blends the brand’s signature “23 flavors” with creamy vanilla ice cream notes, plus caramel and butterscotch.

  • Launch timing: February 2027
  • Where you’ll see it: cans and 20 oz. bottles first
  • More formats later: fountain and frozen dispensed versions expected mid-year

It’s an important detail that this one is nationwide and permanent, not a limited-time test. That signals confidence that dessert-forward sodas are now a stable lane—not just a novelty.

https://stmdailynews.com/aldi-rolls-out-its-first-ever-line-of-ready-made-meals/

7UP Miami Vice (Limited-Time)

KDP is also turning 7UP into a tropical, frozen-cocktail-inspired playground with 7UP Miami Vice, combining lime-lemon with strawberry daiquiri and piña colada flavors.

  • Launch timing: June 2027
  • Status: limited-time offering

7UP Shirley Temple (Holiday Return)

One of 7UP’s most successful recent platforms is coming back: 7UP Shirley Temple, featuring cherry and pomegranate.

  • Launch timing: holiday season 2027
  • What’s new: expanded immediate-consumption availability via a new 20 oz. package

Canada Dry Raspberry Lemonade (Seasonal Twist)

For spring, KDP is adding Canada Dry Raspberry Lemonade, mixing raspberry and lemonade flavors with the brand’s crisp profile.

  • Launch timing: Spring 2027

Energy Gets Bigger (and More Collaborative)

KDP’s other major bet is energy. The company says innovation and limited-time drops are driving a large share of category growth, and it plans to distribute more than 25 new energy items in 2027 across owned brands and partners.

GHOST Energy: 7UP and A&W Become Permanent

GHOST—now positioned by KDP as a $1 billion retail brand—is making two 2026 limited releases permanent in 2027:

  • GHOST Energy x 7UP
  • GHOST Energy x A&W

New additions include:

  • GHOST Energy Sour Strips Appleberry (green apple + strawberry), launching January
  • GHOST Energy Blueberry Cream (blueberry + vanilla, “nostalgic yogurt-inspired”), as a limited-time release later in 2027

Bloom Energy: “Iconic Treats” Lineup

Bloom is going straight for the ice-cream-truck memory bank:

  • Strawberry Shortie (October 2026)
  • Cotton Candy (January 2027)
  • Lemon Freezie (January 2027)

C4 Energy: Cereal’s Most Wanted Expands

C4 is expanding its zero-sugar Cereal’s Most Wanted lineup:

  • Cocoa Loco in 16 oz cans (January 2027)
  • New 8.4 oz mini cans for select flavors

The subtext here is clear: energy is increasingly behaving like soda—flavor-first, collectible, and built for repeat discovery.

Icon Brands Get Refreshed (7UP and Sunkist)

Not every innovation is a new flavor. KDP is also investing in renovations that keep legacy brands competitive.

  • 7UP recently rolled out its biggest evolution in more than 15 years, including a more lime-forward formula and refreshed visual identity.
  • Sunkist is slated for updated graphics and a refreshed recipe in Q1 2027, aiming for a more fruit-forward orange taste.

For convenience retailers—and for anyone watching the beverage aisle—these updates matter because they’re designed to improve “shelf pop” and keep familiar brands from feeling dated next to trendier newcomers.

What to Watch For (Food & Drink Angle)

If you’re tracking where mainstream beverage culture is going, KDP’s 2027 preview points to three big themes:

  1. Dessert and “treat” flavors are becoming everyday drinksFloat, cream, caramel, butterscotch—these are no longer seasonal one-offs.
  2. Zero Sugar is now the default, not the alternativeMany of these launches are planned in both Regular and Zero Sugar formats, which changes how quickly they can scale.
  3. Energy is turning into a flavor labCollaborations, limited-time drops, and nostalgic concepts are making energy behave like the most experimental part of the aisle.

Bottom Line

Keurig Dr Pepper’s early look at 2027 innovation reads like a map of where beverage demand is headed: familiar brands with a twist, more energy variety, and strategic refreshes that keep icons in the conversation. If Dr Pepper Ice Cream Float lands the way KDP expects, don’t be surprised if “dessert soda” becomes a year-round staple—especially in convenience stores where discovery drives the impulse buy.


Quick Launch Timeline (At a Glance)

  • Oct 2026: Bloom Energy Strawberry Shortie
  • Jan 2027: GHOST Energy Sour Strips Appleberry; Bloom Cotton Candy + Lemon Freezie; C4 Cereal’s Most Wanted expansion
  • Feb 2027: Dr Pepper Ice Cream Float (permanent)
  • Spring 2027: Canada Dry Raspberry Lemonade
  • Mid-2027: Dr Pepper Ice Cream Float fountain + frozen formats
  • June 2027: 7UP Miami Vice (limited-time)
  • Holiday 2027: 7UP Shirley Temple return (with expanded 20 oz availability)
  • Q1 2027: Sunkist refreshed graphics + recipe

Source (Press Release)

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Recipe of the Week

Get Halloween-Ready with Spooktacular Cinnamon Cupcakes

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(Feature Impact) Fall flavors and Halloween decorations make an ideal seasonal combination. These Cinnamon Spiced Ghost Cupcakes are the perfect example, with the warmth and sweetness of the cake offering a tasty base for piles of frightful frosting. All it takes to transform a swirl of white buttercream into a spooky ghost is a couple dots of food coloring, chocolate chips or another candy of choice.

https://stmdailynews.com/build-a-winning-game-day-spread-with-big-flavor-and-less-mess/

They’re simple to make, easy to personalize and fun for all ages, whether you’re baking a tray for kids to decorate or bringing them to a Halloween party. Add sprinkles, a dusting of cinnamon or decorations that fit your theme.

Find more seasonal recipes to enjoy at Culinary.net.

Get Halloween-Ready with Spooktacular Cinnamon Cupcakes

Cinnamon Spiced Ghost Cupcakes

Recipe adapted from The Marble Kitchen
Prep time: 20 minutes
Cook time: 16 minutes
Servings: 12

  • 1 1/4    cups all-purpose flour
  • 3/4       teaspoon baking powder
  • 2          teaspoons ground cinnamon
  • 1/2       teaspoon kosher salt
  • 6          tablespoons unsalted butter, at room temperature
  • 1/2       cup granulated sugar
  • 1/4       cup brown sugar
  • 1          egg, at room temperature
  • 3/4       cup milk
  • 1          teaspoon vanilla extract

Vanilla Buttercream Frosting:

  • 1          cup unsalted butter, at room temperature
  • 1/2       teaspoon salt
  • 4          cups powdered sugar, sifted
  • 3-5       tablespoons heavy cream, at room temperature
  • 1          tablespoon vanilla extract
  •             black food dye or chocolate chips
  1. Preheat oven to 350 F and line cupcake pan with paper liners.
  2. In medium bowl, combine flour, baking powder, cinnamon and salt.
  3. Using electric or stand mixer, cream butter, sugar and brown sugar about 4 minutes on medium or medium-high speed until light and fluffy. Add egg, mixing well and scraping down bowl.
  4. In small bowl or measuring cup, whisk milk and vanilla. Set aside.
  5. Add 1/3 dry ingredient mixture to butter mixture and beat until combined. Add 1/2 milk mixture and mix well. Continue alternating dry and wet ingredients.
  6. Bake about 16 minutes, or until toothpick inserted in middle of cupcake comes out clean. Cool in pan 5 minutes then transfer to wire rack to cool completely before frosting.
  7. To make frosting: Using electric or stand mixer, beat butter and salt on medium-high speed 5 minutes, scraping down bowl halfway through.
  8. Reduce speed to low and add sugar 1/2 cup at a time, alternating with heavy cream until 3 tablespoons have been added. Stop occasionally to scrape down bowl. Once all sugar is in, add vanilla and beat on medium-low 1 minute until light and fluffy. If desired, add additional cream 1 teaspoon at a time until frosting reaches preferred consistency.
  9. Place buttercream in piping bag with large round tip. Pipe tall mounds of frosting on each cupcake in ghost shapes (wider on bottom, narrower on top). Add dots of black food dye or chocolate chips for eyes.

Photo courtesy of Unsplash

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SOURCE:

Culinary.net

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Food and Beverage

Make Mealtime Easier with These Air Fryer Recipes

When busy weeknights begin to make dinners feel more like a race against the clock than a chance to slow down, families need meals that come together quickly without defaulting to takeout. Whether you’re cooking for a busy weeknight or simply looking to try something new, recipes like Air Fryer Butternut Squash and Chorizo Tacos and Air Fryer Chicken Katsu Bowls can help you get more from your air fryer.

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Make Mealtime Easier with These Air Fryer Recipes

(Feature Impact) When busy weeknights begin to make dinners feel more like a race against the clock than a chance to slow down, families need meals that come together quickly without defaulting to takeout. One solution may already be sitting on your counter: an air fryer.

Air fryers are now found in 7 of 10 American homes, according to new consumer research from the National Frozen and Refrigerated Foods Association, but consumers are still learning how to use them beyond dinner, despite nearly 9 in 10 owners saying they’d like to discover more ways to get the most from their air fryer.

https://stmdailynews.com/build-a-winning-game-day-spread-with-big-flavor-and-less-mess/

Nearly two-thirds (65%) of air fryer users said the appliance is faster than their oven, making it a convenient solution for everything from quick breakfasts and lunches to snacks and weeknight dinners. With the added convenience encouraging users to eat at home more often, air fryers can also help stretch the family food budget. Special Affiliate Offer Get 20% Off on all products use coupon code "AFF20"

If you’re looking to get more from your air fryer, start by thinking beyond dinner. Frequent users treat air fryers as an all-day essential, putting them to work for breakfast, quick lunches, after-school snacks and beyond. Look for frozen and refrigerated products that include air fryer directions on the packaging, such as frozen potatoes and vegetables, then visit Easy Home Meals for even more recipe inspiration.

//www.youtube.com/embed/QotJkv_MFu8

Whether you’re cooking for a busy weeknight or simply looking to try something new, recipes like Air Fryer Butternut Squash and Chorizo Tacos and Air Fryer Chicken Katsu Bowls can help you get more from your air fryer while bringing fresh flavors to the table.

For more air fryer recipes, tips and inspiration for every meal occasion, visit EasyHomeMeals.com.

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Air Fryer Butternut Squash and Chorizo Tacos

Recipe courtesy of Easy Home Meals
Total time: 15-30 minutes
Servings: 1-4

  • 1          pound fresh chorizo sausage links
  • 1          pound frozen, diced butternut squash
  • 1          tablespoon olive oil
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 12        flour tortillas (6 inches)
  • 1/2       cup crumbled queso fresco
  • 1/4       cup pickled red onions
  • chopped fresh cilantro, for garnish
  1. Preheat air fryer to 400 F 5 minutes. Place chorizo and butternut squash in even layer in air fryer basket. Drizzle with olive oil and toss to coat. Season with salt and pepper, to taste. Air-fry 10-14 minutes, flipping sausage and butternut squash halfway through, until chorizo’s internal temperature reaches 160 F and vegetables are tender.
  2. Transfer sausage to cutting board. Cut into 1/4-inch slices. Top tortillas with sausage and butternut squash. Garnish with queso fresco, pickled red onions and cilantro.
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Air Fryer Chicken Katsu Bowls

Recipe courtesy of Easy Home Meals
Total time: 15-30 minutes
Servings: 1-4

  • 1/4       cup ketchup
  • 1/4       cup Worcestershire sauce
  • 1          tablespoon molasses
  • 1 1/2    teaspoons soy sauce
  • 1 1/2    teaspoons sugar
  • 1          clove garlic, finely grated
  • 2          frozen, breaded chicken breast cutlets
  • 1          bag (10.8 ounces) frozen California blend vegetables, such as broccoli, cauliflower and carrots
  • 1          tablespoon olive oil
  • kosher salt, to taste
  • freshly ground black pepper, to taste
  • 1          microwavable bag (8.5 ounces) jasmine rice, prepared and kept warm
  • 1          cup shredded purple cabbage
  • 1/2       cup shelled edamame
  • toasted sesame seeds, for garnish
  • chopped green onions, for garnish
  1. In small bowl, combine ketchup, Worcestershire sauce, molasses, soy sauce, sugar and garlic. Set aside.
  2. Preheat air-fryer to 400 F 5 minutes. Place chicken cutlets in even layer in air-fryer basket. Arrange vegetables in even layer around chicken cutlets. Drizzle vegetables with oil and season with salt and pepper, to taste. Cook 10-15 minutes, flipping cutlets halfway through, until lightly browned and crisp and vegetables are tender. Slice chicken cutlets.
  3. Divide prepared rice evenly between bowls. Top with chicken cutlets, vegetables, cabbage and edamame. Garnish with sesame seeds and green onions. Serve with ketchup mixture.
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SOURCE:

National Frozen and Refrigerated Foods Association

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