(Family Features) It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and Brussels sprouts, don’t forget avocados are a superfruit you can use to add good fats and great taste to recipes throughout the day.

As a versatile fruit with naturally good fats and nearly 20 vitamins and minerals, avocados have become a household staple. Avocados From Mexico is a national supporter of the American Heart Association’s Healthy for Good Initiative – Eat Smart Program, encouraging people to incorporate a variety of fruits, vegetables and other heart-healthy foods into their meals.

By supporting this initiative, Avocados From Mexico is helping to raise awareness about the importance of making smart nutrition choices. The brand’s “Good Fats Meet Great Taste” campaign, featured at select Kroger locations, highlights the importance of balanced nutrition and fresh food choices as part of an overall heart-healthy lifestyle.

Avocados provide a good source of naturally unsaturated fats, which can be part of a heart-healthy eating pattern when consumed in place of saturated fats. A well-balanced diet that includes nutrient-rich foods like avocados, whole grains, lean proteins and fiber-rich vegetables can support overall heart health. In addition to good fats, avocados are also a good source of fiber, with 3 grams per one-third of a medium avocado.

If you’re looking for an easy yet tasty way to add more avocados to your family’s menu, this Avocado, Brussels Sprout, Kale and Date Salad provides a delicious introduction to the superfruit. Loaded with greens and fit for sharing with a crowd, you can do your part to bring avocados to your nearest and dearest, neighbors or anyone you’re hosting for a fresh, better-for-you meal.

The best part: This heart-healthy dish comes together in a snap. Just process the homemade dressing featuring dates, Dijon mustard and apple cider vinegar. Then toss Brussels sprouts, kale, red onion, pistachios and, of course, avocados before combining with the dressing.

Finally, serve with shaved Parmesan cheese on the side (so guests who prefer to avoid dairy can do so) and enjoy for a fresh meal that’s equal parts delicious and nutritious. Sliced avocados are the star of the dish, with naturally good fats and nearly 20 vitamins and minerals, making this an always good, super fun recipe and a way to begin making smarter food choices.

Discover more ways to add heart-healthy meals to your menu by visiting AvocadosFromMexico.com/avocado-nutrition.

Advertisement

Avocado, Brussels Sprouts, Kale and Date Salad

Servings: 8

Dressing:

• 1 tablespoon lemon juice
• 2 tablespoons apple cider vinegar
• 4 dates, pitted, softened
• 2 teaspoons Dijon mustard
• 1/4 cup olive oil

• 2 Avocados From Mexico, sliced
• 6 cups Brussels sprouts, shaved or shredded
• 3 cups lacinto (dinosaur) kale, shredded
• 1 cup red onion, sliced
• 1/2 cup pistachios (or pumpkin seeds), shelled
• reduced-fat (sharp) Parmesan cheese, shaved or grated, for topping (optional)

1. To make dressing: In food processor, process lemon juice, apple cider vinegar, pitted dates and mustard. Slowly add olive oil to combine.
2. To make salad: In large salad bowl, combine avocados, shaved Brussels sprouts, kale, red onion and pistachios. Drizzle salad dressing evenly over greens and toss until well-coated.
3. Serve with shaved Parmesan cheese, if desired.

SOURCE:
Avocados From Mexico

Please leave this field empty

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Check your inbox or spam folder to confirm your subscription.

(Family Features) Here’s the secret for achieving a glowing complexion: there is no secret. In fact, a key factor in achieving great skin at any age comes down to one common denominator that’s no secret at all. It’s simply taking good care of your skin.

After all, your skin is your body’s single largest organ. It’s your protective shield, but it can also reveal the truth of your age, especially if you’re lax when it comes to regular skin care.

Make hydration a priority. Keeping the skin hydrated maintains its barrier integrity. When the skin becomes dry, it reduces the effectiveness of the skin barrier, making it less resilient against irritants and allergens.

Often, when the skin is dry it feels more rough or flaky. With proper hydration, the skin feels smoother and looks more supple. Achieving hydration through a better skin care routine, drinking plenty of water daily and eating certain fruits and vegetables can improve your skin’s appearance, maintaining a radiant, healthy complexion.

Use the right soap. Despite what your mother may have told you, squeaky clean isn’t always best. A better bet when it comes to soap is a product that respects your skin’s moisture balance and cleanses without creating tightness or irritation.

Mild options such as Pears skin cleansing products are specifically formulated and dermatologically tested to be gentle on the skin. They’re made with plant-based glycerin, which is a powerful humectant that attracts water from the environment and deeper layers of the skin to the outer layer, keeping it hydrated. Glycerin-based cleansers can help prevent stripping of the skin’s natural oils, which averts a tight, dry feeling. 

“More than ever, consumers are looking for mild and gentle products that are effective, smell good and work well,” said Dr. Adriana Lombardi, founder of the Skin Cancer & Cosmetic Surgery Center of New Jersey. “Pears soap checks all the boxes. It creates a really nice, thick lather and smells crisp and clean while leaving the skin hydrated.”

Avoid hot showers. Even the best products may not overcome the potential harm that comes from taking showers that are too hot. The heat removes your skin’s natural oils, which leaves you prone to itching and dryness and may worsen skin conditions.

Advertisement

Instead of cranking up the heat, opt for lukewarm temperatures and keep the shower time brief. Use moisturizing cleansers, and after your shower, immediately apply moisturizer to replenish and rehydrate your skin.

Protect your skin from the sun. After completing your skin cleansing routine, there’s an additional step to help maintain healthy, hydrated skin before heading outdoors: Take time to apply a layer of sunscreen to skin that will be exposed, including your face, ears and hands. Reapply every two hours if you’re spending a great deal of time outside. Sun damage can prematurely age the skin. You may not feel the heat as much during colder times of year, but the rays are still capable of damaging your skin, maybe even more so because you don’t feel the burn

Find more advice for keeping your skin supple and soft at Amazon.com/pears. 

3 Steps to Practice a Healthy Skin Routine

1. Use a humidifier in your room. Adding moisture to your environment may help prevent over-drying and promote better air quality for your overall health, including your skin.
    
2. Use glycerin-based soap. A glycerin-based soap like Pears gently cleanses your skin without stripping essential moisture.
    
3. Moisturize immediately after showering. Showering, especially at higher water temperatures, can strip your body’s natural oils. Applying lotion immediately after you shower helps retain the moisture your body nee

Photos courtesy of Shutterstock (woman applying moisturizer, man applying moisturizer)

SOURCE:
Pears

(Family Features) Transform your home into a festive haven with these creative and stylish St. Patrick’s Day decor ideas.

Incorporate Classic Green and Gold
Green and gold are the iconic colors of St. Patrick’s Day, and they can instantly bring a festive feel to your home. Start by incorporating these hues into your existing decor. Add green throw pillows or a gold-framed mirror to your living room. You can also drape green and gold garlands across your mantel or staircase and use green and gold table runners, placemats and napkins in your dining area.

Add a Personal Touch with DIY Shamrock Crafts
Creating shamrock crafts can be a fun way to add a personal touch to your St. Patrick’s Day decor. Try making shamrock garlands using green construction paper, string and a bit of creativity. Or paint small wooden shamrocks and use them as ornaments or table decorations.

Build a Festive Centerpiece
A beautifully set table can impress your guests and make your celebration feel extra special. Go beyond the green and gold tablecloth, placemats and napkins with a centerpiece that features elements like shamrocks, gold coins and fresh flowers. You can also use green and gold candles to add a warm and inviting glow to your table.

Use Leprechaun Figurines in Creative Ways
Place leprechaun figurines in unexpected spots around your home to delight your family and guests. For example, you can position them on bookshelves, windowsills or in planters. Create little scenes by adding mini pots of gold, tiny ladders or faux greenery to make your decor feel magical and engaging.

Set the Scene with Scented Candles and Lights
Choose candles with scents of spring, such as fresh grass, mint or citrus, to create a refreshing and inviting ambiance. In addition to scented candles, consider using string lights or lanterns to add a soft, warm glow to your decor. You can wrap string lights around banisters or mantels, or use them to create a twinkling backdrop.

Find more ideas to get your home ready for St. Patrick’s Day at eLivingtoday.com.

Photo courtesy of Shutterstock

Advertisement

SOURCE:
eLivingtoday.com