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How to talk with youth about the dangers of viral challenges and online safety

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Last Updated on July 27, 2024 by Daily News Staff

A Virginia Cooperative Extension specialist and 4-H Youth in Action award winner provide insights on how to have a healthy online experience in an increasingly connected world.

Newswise — Viral challenges have been around almost as long as the internet.

Some, like the ice bucket challenge are good, raising awareness on important issues. But others are not, and can put both youth and their parents at risk.

What makes these viral challenges attractive for youth? How should parents approach the topic of online safety with their children? A Virginia 4-H specialist and a Virginia 4-H’er provide advice on how to do just this.

Tonya Price, Ph.D.

Professor and Virginia Cooperative Extension Specialist, 4-H Youth Development

Why is it important to talk to your kids about the dangers of online viral challenges?

Although conversations such as these can be difficult for parents because they may not know how to approach their children, having open conversations about risky behaviors is critical. Just like with other risky behaviors (underage drinking, smoking/vaping, drug use, etc.), parents can start the conversation by letting their children know that they love them, they will always be there for them, and that their health, safety, and wellbeing is their number one priority. This opens the door for parents to talk with their children about the risks and dangers of such behaviors, and viral challenges are no different. It’s important to have an open line of communication with your children so they know you are aware of these challenges, what the dangers are if they were to participate, and, why they shouldn’t participate and the associated consequences of doing so.

Talking with your children about risky behaviors is a lifelong conversation because new things will always arise. However, having these tough conversations early in life will help your children learn to discern what is a safe challenge or behavior and what is a risky or dangerous one. In turn, they will learn and feel empowered to make positive and safe decisions on their own. 

How should you approach the topic with your kids?

Starting these conversations can be difficult, but need to happen sooner rather than later.  Some of the online viral challenges that our youth are exposed to are extremely dangerous, like the recent NyQuil Chicken Challenge or the Cinnamon Challenge, where teens challenged each other to eat a spoonful of ground cinnamon in 60 seconds or less, without water. These challenges can pose some serious health risks and our children need to be aware of this. Therefore, when approaching the topic with your child, talk to them about what they like to do online, what videos/sites they enjoy watching, what’s trending, and who they enjoy following. Then, do your research on what they shared and talk with your children about the negative impacts they may have.

If your children aren’t open to sharing this information, consider monitoring your child’s screen time and their behavior. If after spending time online they seem sad, depressed, or inadequate, talk with them about it and suggest that they take a break from the internet. Also, to more closely monitor what your children are doing and seeing online, consider designating an area within your home for internet time. When your child wants to be online, they must go to that designated area. This allows you to keep a closer eye on what they are doing and seeing, rather than allowing them to be online in the privacy of their bedroom or bathroom and unaware of what they are seeing.

Youth often feel pressured to “fit in” and perform for likes when on social media. Keeping the lines of communication open and letting them know that their value and worth is not associated with how many likes they get can help alleviate some of these pressures as well.

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What are some of the challenges that parents deal with regarding viral challenges?

The biggest challenge that parents face is simply not being aware of the challenges that are trending. To combat this, have a calm and non-judgmental conversation with your child by asking them about the challenges they are aware of and their thoughts regarding them. Knowing how they feel will help with discussing and determining what is safe and what isn’t. In addition, be sure to “friend” your child and their friends on their preferred social media platforms.

If your child pushes back on this, remind them that if you are the one who pays for the phone and wireless network service, they have to friend you in exchange. Being their “friend” on social media can provide you with insight on the activities they are involved in and what’s going on in their everyday life. Furthermore, teens may be more willing to talk about others than themselves, so ask them some direct questions about the trends, fads, and activities their friends are in to. You may find out more about your own child, if you ask questions about their friends, than you will if you ask questions about themselves.

What should a parent do if they think their child/children are participating in a challenge, but unsure?

If you suspect that your child might be participating in a challenge or is interested in one, talk to them. Discuss the challenge you think they may be participating in and the pros and cons of doing so. Have them consider the worst possible outcome and if their participation in the challenge is worth it. Ask direct questions, such as is a trip to the ER worth the likes or views you may receive?

Alice Milton

4-H’er and Youth in Action award winner, healthy living and overall

As a youth, what do you see as the dangers of online viral challenges?

So many viral challenges cycling through the internet have been shown as dangerous to those who participate. For instance, the salt and ice challenge can leave chemical burns or permanent nerve damage. Within the past decade, the amount of youth engaged in social media has skyrocketed. From there, youth have developed a dependency on being active and relevant on social media. Adolescence is a very crucial time in psychological development, as it is characterized by the growth and maturity of the brain. Because the frontal lobe of the brain is not fully mature, decision-making can become compromised. Social media has so much influence on the minds of youth, and they become more susceptible to trying dangerous viral challenges because others are participating.  

What are some of the challenges that youth face with these viral challenges from these constantly connected environments?

As much as youth are connected to electronics, they consistently view viral challenges. Seeing a celebrity or peer participate in a dangerous viral challenge can have a significant impact on youth and lead to imitation behavior. This can be due to various reasons such as peer pressure, the desire to fit in or be part of a trend, and the belief that if someone famous or well-known is doing it, it must be safe. However, it is important to understand that just because something is popular or trendy does not mean it is safe or appropriate. It is crucial for individuals, especially young people, to critically evaluate the risks and consequences before participating in any challenge or activity.

What advice do you have for youth to get a sense of belonging and community in a healthy manner?

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While viral challenges can promote an unhealthy sense of community, other activities can have a contrasting effect. Organizations like 4-H, FFA, and FCCLA cultivate a large community of diverse young leaders. Within an organization such as this, youth can discover their passions and congregate with new friends. Communities found in youth organizations focus on empowering youth to grow and thrive.

From my experiences within 4-H, I have been able to develop my public speaking, leadership, and advocacy. Youth organizations can promote a healthy sense of community by providing a supportive and inclusive environment. Youth organizations can help young people feel like they are part of a community by promoting inclusiveness and celebrating the differences that make each individual unique, youth organizations can help build a group that promotes understanding and respect.

Groups such as 4-H also encourage collaboration by means of group activities, events, and projects. Youth organizations can provide opportunities for young people to participate in community service projects and events, helping them understand the importance of giving back and promoting a sense of responsibility for the community.  

How can youth know the difference between bad viral challenges versus positive ones?

When deciding whether or not to participate in a viral challenge, keep these questions in mind:

  1. Why do you want to do this?
  2. What are the benefits of this challenge?
  3. Can this challenge harm you or someone else?

Source: Virginia Tech, Max Esterhuizen

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

Food and Beverage

Back-to-School Sandwiches to Nourish Kids’ Bodies and Minds

Back-to-School Sandwiches: When you picture a schoolchild sitting down at a cafeteria table and opening their lunchbox, you’re probably already imagining there’s a sandwich inside. For a nutritious lunch, pack this Ham, Turkey, Bacon and Cheese Pocket. Some school days call for simple, fun comfort food, and that’s where the Fluffernutter comes in.

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Last Updated on July 16, 2026 by Daily News Staff

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(Feature Impact) When you picture a schoolchild sitting down at a cafeteria table and opening their lunchbox, you’re probably already imagining there’s a sandwich inside. After all, it’s a classic back-to-school staple that parents rely on for ease, convenience and nutrition when they’re trying to get everyone out the door on time – all you have to do is put bread and fillings together, and you’re good to go. That, of course, only leaves the question of which bread and fillings to choose.

A new survey conducted by Atomik Research on behalf of Nature’s Own indicated that modern parents care a lot about nutrition when deciding which kind of bread to buy, with 88% of survey respondents agreeing that feeding their kids wholesome bread feels like an easy parenting win.

With clean, simple ingredients that balance taste and nutrition, Nature’s Own bread supports an attainably healthy lifestyle for busy families. Whether you choose a classic white bread, reach for a whole-wheat loaf or need to account for dietary restrictions, you can feel confident you’re selecting bread that’s free from artificial colors, flavors and preservatives.

For a nutritious lunch that fits the bill for 85% of parents who show strong interest in breads made with whole grains, pack this Ham, Turkey, Bacon and Cheese Pocket made with honey wheat bread. The flavorful mixture of deli meats and American cheese baked to perfection make every bite satisfying. Consider getting the whole family involved assembly-line style to make multiple batches at once, cutting down on time in the kitchen during the week ahead while encouraging learning opportunities as kids count ingredients and measure fillings.  

Some school days call for simple, fun comfort food, and that’s where the Fluffernutter comes in. Soft bread, creamy peanut butter and fluffy marshmallow make for a combination that nourishes kids of all ages not just physically, but emotionally. Whether you pack it as a lunchbox surprise or have it ready as an after-school treat, this is a sandwich that promises sweetness and nostalgia – a perfect fit for the 78% of parents who agreed that sandwiches are a canvas for small moments of care, like notes in lunch bags.

Since sandwiches are so customizable, you can easily adapt these recipes to your family’s unique preferences and needs. Whether you decide to use different seasonings or swap to a multigrain bread, there’s no such thing as a wrong sandwich decision as long as it works for you.

To view ingredients and decide what kind of loaf you want to stock up on during the school year, visit naturesownbread.com.

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Ham, Turkey, Bacon and Cheese Pocket

  • 8          slices Nature’s Own Honey Wheat Bread
  • 1/4       pound deli turkey
  • 1/4       pound deli ham
  • 4          slices cooked bacon
  • 4          slices white American cheese
  • 1          egg
  • 1          tablespoon cold water
  • 1          teaspoon coarse salt
  1. Preheat oven to 350 F.
  2. Chop turkey, ham and bacon and toss together. Set aside.
  3. Using knife, cut off crust on each piece of bread.
  4. With rolling pin, roll and flatten each slice of crustless bread. Take four slices and place spoonful of chopped meats in middle of each slice. Top with broken slices of cheese.
  5. Place remaining slices of crustless bread on top of each pocket.
  6. In small bowl, crack egg and add water. Beat together. Dip fork into egg mixture and crimp each edge of pocket until two slices are sealed together. Repeat on each pocket. Brush top of each pocket with remaining egg mixture and sprinkle salt on top.
  7. Place on sheet pan and bake until golden brown, 7-10 minutes.
  8. Let cool a few minutes and enjoy.
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Fluffernutter Sandwich

Total time: 10 minutes

Servings: 1

  • 2          tablespoons peanut butter
  • 2          slices Nature’s Own Butterbread
  • 2          tablespoons marshmallow fluff
  1. Spread peanut butter on one bread slice. Spread marshmallow fluff on second slice. Put both slices together to form sandwich.
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Nature’s Own

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Toy Story 5’s ‘Lilypad’ is an indictment of the world that birthed the ‘iPad Kid’

Toy Story 5 introduces “Lilypad,” a kid-friendly tablet that sidelines Woody and Buzz—and spotlights how the “iPad kid” debate is less about bad parenting and more about work, childcare costs, and a broken social safety net.

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A 10-year-old boy wearing a pink costume sits in the corner of a room and plays on his tablet.
Some parents call tablets the ‘square au pair.’ Danielle Villasana/The Washington Post via Getty Images

Aarushi Bhandari, Davidson College

In the trailer for “Toy Story 5,” a little girl named Bonnie is playing with her toys when a package arrives in the mail.

She opens it to find Lilypad, a tablet for children.

The iconic toys from the series – Woody, Buzz Lightyear, the Potato Heads, Forky and Slinky Dog – then watch in dismay as Bonnie casts them all aside in favor of the bright tablet screen. Rex the dinosaur exclaims, “What? Extinction? Not again!”

The film zeros in on a uniquely 21st-century phenomenon: the “iPad kid,” a term used – often disparagingly – to describe a generation of children who grew up enchanted by screens.

A lot of the discussion around tablet use among kids shames parents, framing it as an example of lazy or bad parenting. Yet factors such as long working hours and lack of access to affordable childcare compel many parents to rely on tablets.

As a scholar of the attention economy – and also as a mom to a 4-year-old – I’ve noticed a disconnect between the resources U.S. society offers parents versus what’s expected of them in the digital age.

’ Woody, Buzz and the gang must prove that traditional toys still matter when Bonnie becomes captivated by a high-tech tablet named Lilypad.

The pandemic and the ‘square au pair’

When the first “Toy Story” came out in 1995, many single-income families could still afford to comfortably raise multiple kids. It was more common for new parents to live near their extended families, such as grandparents, to provide childcare support. Federal policies provided some low-income families with cash assistance that helped ease the cost of transition to parenthood.

Since then, parenting has become a lot more challenging. Single-income households with kids under 18 have steadily declined as wages have stagnated, forcing both parents into the workforce. At the same time, it’s harder to qualify for government benefits.

And even when moms do earn a paycheck, working moms experience what sociologists call the “motherhood penalty” – career disadvantages, such as lower wages and promotion barriers, due to childbirth – even as U.S. parental leave policies remain weak.

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So it’s hardly a surprise that fewer Americans are choosing to become parents under these conditions. But those who did have kids in the years leading up to 2020 ran smack into the COVID-19 pandemic.

The lockdown that started in March 2020 following the outbreak of the pandemic led to closures of schools and many workplaces. Many parents either worked from home or provided critical work in grocery stores and hospitals. Kids stayed home and schools transitioned to remote-learning models.

It’s important to remember that many institutions with social legitimacy and authority encouraged the use of tablets during the COVID-19 pandemic lockdowns.

School systems around the world normalized their use for remote learning. Children as young as 4 were given tablets, which gave their parents space to complete their own remote work and other household tasks, with some moms referring to it as “the square au pair.”

In this sense, the tablet became a form of school-sanctioned childcare.

Economic activity was minimally disrupted. Productivity hummed along. And the kids? Comfortably distracted.

For some households, there’s little choice

When lockdowns ended, tablets remained integrated into the education system. In 2021, 4 in 5 U.S. households with children had a tablet. Beyond schoolwork, kids also use tablets for activities, such as video games and watching TV.

The adverse impacts of excessive screen time in general has been well documented for decades. But scholars have only recently unpacked the specific harms of interactive tablet use among young children.

Children who use tablets are more likely to experience emotional dysregulation and dependency on screens. Researchers have also found tablet use among kids to be significantly associated with ADHD diagnoses.

At the same time, research shows screen time use among children is tied to social class.

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Parents from working- and middle-class households are more likely to rely on screens compared to high-income parents, who can hire childcare services, such as full-time nannies.

Parental education is also a factor. Americans generally have little grasp of digital hygiene – knowledge about best practices to minimize negative effects of screens. But households with parents who didn’t graduate from college are even more in the dark.

And while schools hand out tablets, most of them fail to provide students and families with a comprehensive education on the adverse impacts of excessive screen time.

In other words, this isn’t a Generation Alpha problem. Most people – adults included, with or without children – aren’t properly educated and informed about their choices around technology use. Yet adults continue to be shamed if they hand their kid a tablet. All the while, parents navigate the added burdens of challenging the educational status quo around tablets.

Frankenstein’s village

When work is the only sturdy pillar in a society where government benefits for low-income people, family ties and community institutions have eroded, tablets replace the metaphorical village – the web of social support that helps families thrive.

In pursuit of jobs or affordable housing, many young parents move farther from their extended families and the communities where they grew up. The working parents who are forced to rely on daycare – sending kids as young as a few weeks old – end up spending an exorbitant amount of money on the service.

A woman plays with two infants on a colorful mat in a daycare.
Some parents have no other option but to send their infants to expensive daycare – often staffed by underpaid workers who are moms themselves. Pat Greenhouse/The Boston Globe via Getty Images

Meanwhile, the persistence of traditional gender roles ensures that many moms still go home to a second shift: Working women continue to disproportionately cook, clean and care for children. No matter how overworked or exhausted some parents are, they cannot afford to hire help as the inflation and cost-of-living crises hit historic highs.

Big Tech takes advantage of this crisis with a “solution” that ultimately treats children as products, manipulating their emotions and mining their data. As I argue in my book, “Attention and Alienation,” children’s dependency on screens is a key component of the attention economy.

The earlier a life is monetized, the longer it is profitable.

“Toy Story 5” and its critical take on the tablet may be helpful. But it will take more than a blockbuster movie to protect small kids from the harms of too much screen time. Instead, I think it will require strong parental leave policies, expansive and affordable childcare access, fair wages and shared household labor.

In other words, there needs to be a full rehabilitation of the village.

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Aarushi Bhandari, Assistant Professor of Sociology, Davidson College

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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When School’s Out, Community Steps In

Community: The joy of being a kid on summer vacation offers a time to explore with your friends, discover new things about the world and yourself and recharge for a few months before heading back to school in the fall. However, for millions of families, the end of the school year also marks the beginning of a stressful season filled with tough choices, as children can fall behind in the months away from the classroom.

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(Feature Impact) The joy of being a kid on summer vacation offers a time to explore with your friends, discover new things about the world and yourself and recharge for a few months before heading back to school in the fall. However, for millions of families, the end of the school year also marks the beginning of a stressful season filled with tough choices, as children can fall behind in the months away from the classroom.

The summer gap begins when the school doors close and many children lose access to the daily routines, educational support and dependable nutrition that help them thrive. For families already juggling tight budgets and demanding schedules, summer can quickly become a season of added pressure and stress.

Summer learning loss – or the decline in academic skills and learning during the school break – can have a lasting impact on academic outcomes. Studies show over the summer, students can forget 20-30% of what they learned during the school year. Without the right support, students often start the new school year playing catchup, which can cause them to fall further behind.

17951 B detail embed1Summer can also intensify food insecurity. Of the more than 22 million kids who rely on free or reduced-priced school meals, many lose access to these vital programs over the summer. When those meals disappear, families must stretch already limited budgets to cover up to 10 additional meals a week per child. In fact, recent United Way Worldwide data from 211 – the free 24/7 helpline that connects people with local resources – identified food access as one of the most pressing needs facing millions of families nationwide.

These overlapping pressures fall especially hard on millions of working families living paycheck to paycheck, including ALICE (Asset Limited, Income Constrained, Employed) households. They earn above the federal poverty level but still struggle to afford basic expenses like housing, medicine, food and transportation.

Addressing the summer gap requires a community-wide approach and solutions that meet hardworking families where they are. For example, United Way Community Schools are community-based hubs that bring together schools, social services agencies, volunteers and other community partners to provide students and families with essential support like tutoring, food access and health and wellness resources.

Families also need easy, practical, daily tips and local resources to make ends meet and help their kids stay on track.

Learning that Fits Your Day

For busy families, low- or no-cost learning moments that fit into packed schedules can make a real difference. Many communities and nonprofits offer dedicated programs to keep children active and learning during the summer, such as:

  • Summer art classes, creative writing workshops and digital literacy tutoring at local libraries
  • Free monthly book deliveries and reading challenges through Dolly Parton’s Imagination Library – a United Way partner – or book exchanges at Little Free Libraries in high-traffic areas
  • Gardening classes, nature appreciation classes and swim lessons through local parks and recreation departments
  • Free weekly youth workshops offered by many public museums, zoos and botanical gardens
  • Free virtual museum field trips through institutions like the Smithsonian and NASA Glenn Research Center
  • Free online courses in topics ranging from coding to art or language learning

Accessing Your Community’s Food Network

Families shouldn’t have to choose between nutritious food and other essentials. Help is available to ensure kids have the nutrition needed to thrive over the summer. While resources vary by community, examples include:

  • Youth-serving organizations serving as open summer meal sites, offering free breakfast and lunch to kids and teens
  • City parks departments offering daily meal stations
  • School districts offering summer meal programs; food delivery may be an option
  • Local places of worship hosting open-door meal programs or distributing weekend grocery bags for families

For those looking to make a difference this summer, consider lending a hand to help children and families. Volunteering is a rewarding way to give back to your community. Whether it’s mentoring, serving meals, reading with students or supporting local programs, even a small time investment can make a lasting impact. After all, when families thrive, communities thrive.

To learn more about childhood summer learning programs, food initiatives and ways to support your community, visit unitedway.org. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

    

SOURCE:

United Way Worldwide

The Bridge is a section of the STM Daily News Blog meant for diversity, offering real news stories about bona fide community efforts to perpetuate a greater good. The purpose of The Bridge is to connect the divides that separate us, fostering understanding and empathy among different groups. By highlighting positive initiatives and inspirational actions, The Bridge aims to create a sense of unity and shared purpose. This section brings to light stories of individuals and organizations working tirelessly to promote inclusivity, equality, and mutual respect. Through these narratives, readers are encouraged to appreciate the richness of diverse perspectives and to participate actively in building stronger, more cohesive communities.

https://stmdailynews.com/the-bridge

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