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Mantenerse seguro durante las vacaciones de Verano

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5 consejos para viajar con problemas de salud

(Family Features) Desde estancias vacacionales y viajes por carretera hasta escapadas al Caribe y cruceros costeros, el verano ofrece la oportunidad de escapar y relajarse con unas vacaciones muy necesarias (y merecidas). Sin embargo, para las personas que viven con problemas de salud como enfermedades cardíacas o ataque cerebral, salir de casa puede plantear desafíos especiales.

A medida que la temporada de viajes toma forma, los expertos de la American Heart Association, que celebra 100 años de servicio para salvar vidas como la principal organización sin ánimo de lucro del mundo centrada en la salud del corazón y el cerebro para todos, recomiendan algunas consejos importantes para facilitar los problemas mientras viaja.

“Al acercarse el verano, muchas personas viajarán para pasar momentos preciados con familiares y amigos, o tal vez simplemente para disfrutar de un poco de relajación en la playa”, dijo Gladys Velarde, M.D., FAHA, profesora de medicina y voluntaria nacional de la American Heart Association. “No siempre es tan sencillo para las personas que padecen enfermedades crónicas que requieren múltiples medicamentos o equipo médico especial. También hay consideraciones sobre cómo mantener la salud y no correr un mayor riesgo”.

Velarde dijo que eso no significa que viajar esté prohibido si se tiene una condición de salud crónica. Un poco de planificación y preparación pueden reducir el estrés y prepararle para su próxima gran aventura.

Consulte con su proveedor de atención médica
Hable con su médico de atención primaria o especialista sobre sus planes de viaje y cualquier consideración especial relacionada con su salud. Él o ella puede ofrecerle orientación sobre las restricciones o precauciones que debe tener en cuenta. Lleve una lista de todos los medicamentos, incluidas las dosis y la información de farmacia. También considere llevar una copia de los registros médicos clave y una lista de números de teléfono, incluidos sus médicos y contactos de emergencia.

Gestione sus medicamentos
Asegúrese de que los medicamentos estén claramente etiquetados y de haber empacado lo suficiente para todo el viaje. Si viaja a través de zonas horarias, solicite la ayuda de su proveedor de atención médica para ajustar los horarios de los medicamentos. Algunos medicamentos requieren refrigeración; investigue cómo empacarlos adecuadamente según la seguridad del aeropuerto y asegúrese de tener un refrigerador en su alojamiento.

Plan de transporte
Ya sea que viaje en avión, autobús, tren, crucero u otro medio, es fundamental planificar con anticipación el equipo médico especial. Por ejemplo, si utiliza una silla de ruedas, un andador u otro tipo de asistencia para desplazarse, es posible que deba consultar con la compañía de viajes para saber cómo transportar adecuadamente sus dispositivos.

Domine el aeropuerto
Durante esta temporada de viajes especialmente ocupada, planificar con anticipación puede hacer que la experiencia en el aeropuerto sea más fácil. Si tiene un marcapasos o un desfibrilador automático implantable, es posible que deba pasar por un control de seguridad especial. Caminar por una terminal abarrotada puede pasar factura, así que considere solicitar una silla de ruedas o un carrito de cortesía para llegar a la puerta de embarque al reservar su boleto.

Los vuelos largos pueden aumentar el riesgo de sufrir coágulos sanguíneos, incluidas la trombosis venosa profunda y la embolia pulmonar. Considere usar calcetines de compresión y caminar por la cabina mientras sea seguro y esté permitido para ayudar a mejorar su circulación.

Conozca los signos
Si bien siempre es importante conocer los signos de un ataque cardíaco, ataque cerebral o paro cardíaco, es particularmente importante cuando se está fuera de casa. Si usted o alguien con quien está experimenta síntomas, llame al 911. Muchos aeropuertos incluso ofrecen quioscos donde puede aprender RCP con sólo las manos mientras espera su vuelo.

“La condición de cada individuo es única y usted querrá adaptar sus planes de viaje a sus necesidades específicas”, dijo Velarde. “Si se toma un poco de tiempo para planificar y prepararse, sus vacaciones pueden ser justo lo que recetó el médico para ayudarle a relajarse y recargar energías”.

Obtenga más información sobre viajes saludables en Heart.org.

Foto cortesía de Shutterstock


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American Heart Association

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Travel

6 Tips for Planning Your Next Road Trip

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(Family Features) Warmer weather provides a perfect opportunity to hop behind the wheel of your car and explore breathtaking scenery, cultural experiences and adventures waiting to be discovered both near and far.

To ensure a smooth and memorable journey, consider these planning tips before departing on your road trip adventure.

Set Your Destination
When planning a road trip, the first step is to decide your destination. Consider factors such as the distance you are willing to travel, time available for your trip and attractions or landmarks you want to visit along the way. Also factor in weather conditions and seasonality of your destination as some places may be more enjoyable to visit during certain times of year. Keep in mind any special events or festivals happening you might want to attend.

Determine a Budget
Determine how much you are willing to spend on gas, food, lodging and entertainment. This can help you make informed decisions and avoid overspending. For example, when budgeting for food, plan for a mix of dining out and cooking your own meals. Pack a cooler with snacks and drinks for the road and make use of local grocery stores or farmers markets to buy fresh ingredients.

Plan Your Route
Take some time to map out your journey using online tools or GPS devices, considering the most scenic and interesting routes available. Consider the duration of your trip and how many stops you want to make along the way, finding a balance between driving time and time spent exploring attractions or enjoying the scenery. Also identify any must-see landmarks along your route.

Research Accommodations
Research different accommodation options along your route, such as hotels, motels, campgrounds and vacation rentals. Compare prices, read reviews and consider factors like location, amenities and safety. To save money on accommodations, consider alternatives like camping or staying with friends or family.

Pack the Essentials
Packing for a road trip can be a challenge, but with the right essentials, you can ensure a comfortable and enjoyable journey. Start by making a list of the items you may need during the trip, including clothing, toiletries and any special equipment or gear. Don’t forget essentials like comfortable shoes, swimwear and a jacket or sweater.

Other important items to pack include a first aid kit, snacks and drinks for the road, phone chargers and entertainment options such as books, music or games. It’s also a good idea to pack basic tools and emergency supplies, such as a flashlight, jumper cables, spare tire and a roadside emergency kit.

Take Appropriate Safety Precautions
While road trips are exciting adventures, it’s important to prioritize safety to ensure a smooth and memorable journey. Before hitting the road, share your itinerary with someone you trust and make sure your vehicle is in good condition. Check the tires, brakes, fluids and lights to minimize the risk of breakdowns or accidents. Also plan regular rest stops to avoid driver fatigue and stay updated on weather conditions and road closures along your route.

Find more tips to make the most of your road trip experience at eLivingtoday.com.

Photo courtesy of Unsplash


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MOUNTAIN VIEW GRAND RESORT & SPA INTRODUCES EXCITING NEW SUMMER EVENTS, PACKAGES, AND SPECIAL OFFERS

The historic 1,700-acre retreat in New Hampshire’s famed White Mountains announces new event programming, expanded offerings, and packages

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WHITEFIELD, N.H. /PRNewswire/ — Set amid the stunning peaks of the White Mountains, Mountain View Grand Resort and Spa launched its lineup of summer events, activities, packages, and special offers. This season, guests can indulge in a variety of outdoor thrills, family fun, and engaging farm experiences, making this four-seasons retreat the perfect destination for summer excitement.

Summer Events
Celebration is in the air at Mountain View Grand this summer. The resort will celebrate Father’s Day with a host of events designed to honor and delight dads. The weekend will begin with “Donuts With Dad,” offering complimentary donuts, coffee, and juice. Throughout the weekend, fathers will be invited to golf for free when accompanied by their children, providing an opportunity for family bonding on the resort’s scenic course. In addition to golfing, a range of family-friendly activities are available to make this Father’s Day one to remember.

This 4th of July weekend, Mountain View Grand will host an Independence Day celebration. The weekend will include poolside relaxation, family lawn games, pickleball and tennis, and Teen Movie Nights. On July 6, the festivities ramp up with an enchanting animal parade; Red, White, and Blue BBQ; and a spectacular fireworks display.

Interactive Farm Experiences and Outdoor Adventures
With more than 1,700 acres, Mountain View Grand provides ample opportunities for exploration and adventure. Guests can hike and mountain bike various trails and take part in educational programming at Mountain View Farm. Some highlights include Meet the Farmer, an interactive session with the resort’s farmer to learn more about the animals and gain insights into farm life; Chicken Chats, an engaging program that lets guests gather fresh eggs and enjoy the charming antics of the farm’s feathered residents; and Llama + Goat Experience, a fun meet-and-greet with furry friends and a picnic lunch.

Special Offers
Mountain View Grand is also rolling out several special offers to enhance the summer fun. The Weathervane Theatre Experience includes a complimentary dessert when dining at Harvest Tavern or Bar either before or after a show at the theater. Guests simply present their ticket stub or online receipt to take advantage of the offer, available June through October.

Now that Mountain View Golf Course is open for the season, golf enthusiasts can benefit from the daily special—Twilight Tee Time. From Sunday through Wednesday, starting at 3pm, guests can play nine holes for only $28, golf cart included. Female golfers can also take advantage of Ladies Nine & Wine Night on Tuesdays in which two golfers play 18 holes for just $60. After the game, ladies presenting their golf receipt at the Club House receive a complimentary appetizer. Both offers are available through Columbus Day. The resort will also offer monthly spa specials for guests to enjoy.

New Packages
This summer, Mountain View Grand is unveiling a variety of new packages designed to cater to every type of traveler. Whether guests are seeking family fun, a spa retreat, a golfing escape, or another memorable experience, there is a perfect package for them to save on their getaway. Highlights include the resort’s Third Night Free package, allowing guests to extend their stay; Locals Offer, in which New Hampshire residents enjoy 20 percent off the best available rate and receive a $100 resort credit; and Family Package, which comes with a $200 resort credit that can be used for a host of activities suitable for all ages.

For more information about new packages and special offers at Mountain View Grand or to book your stay, visit www.mountainviewgrand.com or call (855) 837-2100.

ABOUT MOUNTAIN VIEW GRAND RESORT & SPA
Mountain View Grand Resort & Spa is a timeless retreat set amid the picturesque peaks of New Hampshire’s legendary White Mountains. With a rich history dating back to the late 19th century, the resort has evolved from a family-run inn into a cherished grand hotel, encompassing 141 guest rooms and suites; signature seed-to-table experiences at Harvest Tavern; extraordinary pairings at 1865 Wine Cellar; indoor and outdoor pools; Tower Spa; a historic nine-hole golf course; and a working farm with educational programming and animal encounters. Recognized on the National Register of Historic Places, Mountain View Grand offers a luxury four-season escape within its expansive 1,700 acres of pristine landscape, inviting guests to explore and discover. In addition to fitness and wellness experiences, the resort also offers a host of engaging activities such as hiking, mountain biking, tennis, disc golf, cheesemaking, gardening classes, sleigh rides, and more. A game room and movie theater are also available for indoor entertainment. Situated within three hours of four major airports, Mountain View Grand provides convenient access for guests looking to immerse themselves in the breathtaking beauty of nature. For more information about Mountain View Grand Resort & Spa, visit www.mountainviewgrand.com, and follow Mountain View Grand on Facebook and Instagram.

SOURCE Mountain View Grand Resort and Spa

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MIAMI’S NEWEST MEGASHIP – MSC WORLD AMERICA – WILL BE THE ULTIMATE FAMILY VACATION AT SEA WITH NEW LEGO® EXPERIENCES AND LARGEST KIDS CLUB

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GENEVA /PRNewswire/ — MSC World America, the latest World Class ship in the MSC Cruises fleet, will redefine family cruising with new activities and never-before-seen spaces, including new programs and facilities developed in partnership with the LEGO Group.

The ultramodern new flagship will feature seven distinct districts when it enters service in April 2025, each bringing together a range of tailored experiences, with Family Aventura becoming the go-to destination for kids and family fun around the clock.

MIAMI’S NEWEST MEGASHIP – MSC WORLD AMERICA – WILL BE THE ULTIMATE FAMILY VACATION AT SEA WITH NEW LEGO® EXPERIENCES AND LARGEST KIDS CLUB

As a family-owned company, MSC Cruises is known for its award-winning kid’s offerings, tailored to deliver unforgettable cruise experiences for children of all ages. MSC World America will take everything to a new level with the company’s largest and most technologically advanced kids area yet. Spanning more than 10,000 square feet across seven different rooms designed for guests in various age ranges from 0 to 17, families can expect a new range of concepts, taking vacations on board to new heights.

Steve Leatham, Head of Entertainment for MSC Cruises, said: We set ourselves the goal to create the most exceptional kids and family offering at sea with MSC World America. Our aim is to give our younger guests the freedom to express their creativity, play, socialize and explore with amazing spaces and programs that have to be seen to be believed.”

Matteo Mancini, Senior Manager of Youth Entertainment for MSC Cruises, said: “We specifically listened to our young guests from North America to design our kids and family offering. We are bringing a variety of extraordinary facilities and new experiences never seen before!”

Activities waiting to be discovered include:

NEW LEGO® PARADE: For the first time in the cruise industry, MSC World America will host a LEGO® parade with LEGO® characters designed to entertain children of all ages. The parade will march through the ship from Family Aventura to the World Promenade once per cruise.

NEW: LEGO® FAMILY ZONE: Family Aventura will include a brand-new area for master builders and bricks enthusiasts called LEGO® Family Zone. Parents and children will be able to play together, and LEGO® fans of all ages can unleash their creativity from morning to evening.

NEW: LEGO® GAME SHOW: MSC World America will offer a LEGO® Family Game Show for the first time in the cruise industry. During each cruise, families will have the opportunity to come together for an exhilarating team challenge in which parents and children compete as true Master Builders on board. The competition will feature timed challenges, colorful bricks and unexpected twists, all culminating in determining the ultimate winner. LEGO® fans of all ages won’t want to miss this exciting activity.

NEW: BOXES FAMILY GAME SHOW: Families will get the chance to compete in “Boxes”, a new fun-filled family game show where each mystery box will contain a blind challenge to beat in order to win prizes.

NEW: DOREMIX FAMILY DISCO: For dance competition fans, a new version of the Doremix Family Disco will arrive for the first time with new technology and must-see visuals. Parents and children will dance together to hit music and original MSC Cruises songs for children, all vying for the title of best dancers of the night.

NEW: HIGH-TECH EXPERIENCES: Specifically created for teenagers, Star Shooters is an adventure course in the Sportplex with targets for participants to hit and rack up points for a win. Virtual Reality at Luna Park will give guests access to the latest VR technology experiences, transporting them to other worlds from MSC World America.

NEW: LARGEST EVER DOREMILAND: MSC World America will feature the largest, most action-packed Doremiland kids’ area in the MSC Cruises’ fleet, spanning more than 10,000 square feet. Home to seven rooms dedicated to different age groups from 0 to 17 years old, it will also be the most technologically advanced kids area of the fleet with the latest tech consoles on the market, and stunning light and sound effects. Baby services are offered in collaboration with Chicco® – the leading global baby brand and a long-term MSC Cruises partner. Exclusively on MSC World America, the popular Kids’ Clubs will be open all day, from 9am until midnight, for the duration of each voyage.

NEW: THE HABOUR: At the heart of the Family Aventura district lies The Harbour, a revolutionary new outdoor park where families can come together to engage in activities, indulge in delicious bites and soak up the sun. The Harbour offers an exhilarating high ropes course, a thrilling new state-of-the-art Cliffhanger attraction, a family dwelling area and a playground modelled after the iconic lighthouse at Ocean Cay MSC Marine Reserve in The Bahamas. More details of The Harbour will be revealed soon.

Popular MSC Cruises favorites returning to MSC World America include:

SPORTPLEX: In the Sportplex, guests will find a spacious and dynamic gaming space equipped with everything from basketball and tennis courts to interactive game shows, bumper cars and roller skating. A dedicated sports program includes Football, Basketball, Zorb ball sessions, Pickleball, and Hoverboards. Here, guests will also have the opportunity to enjoy The Drone Academy – a lively and high-tech drone relay race that will come to life at night through light effects and glowing drones.

Guinness World Record Family Quiz: Families can try to bet on the world’s most incredible records and try to top them, creating memories to last a lifetime.

MasterChef at Sea Juniors: A new generation of cooks will have the opportunity to compete in a kids’ cooking competition, where the most talented and creative will win.

For more information about MSC World America, visit here.

About MSC World America

MSC World America will create an eye-catching silhouette against the Miami skyline when she enters service in April 2025. The ship’s blend of American comfort and European design will provide guests with a truly memorable cruise experience, whether they’re searching for a relaxing tropical escape or an action-packed holiday.

The ship will feature seven distinct districts, each with its own atmosphere, facilities and experiences waiting to be explored. The districts allow guests of all ages to choose their own adventure and get the most out of their time on board. From a dedicated family area or tranquil zen area to a lively promenade with entertainment, shops and bars—a world of options awaits.

The new World Class ship’s signature plumb bow will rise vertically from the waterline and her Y-shaped aft will open onto the impressive outdoor World Promenade. Overall, MSC World America will span 22 decks, measure more than 150 feet wide, feature 2,614 staterooms, contain more than 420,000 square feet of public space, and offer top-of-the-line features and facilities, including:

  • A re-imagined outdoor World Promenade, where unique dining, lounging and entertainment options are paired with stunning ocean views and unmatched LED light shows
  • The indoor World Galleria—lined with bars, restaurants, shops and boutiques—topped with a state-of-the-art LED and kinetic light ceiling
  • 13 restaurants:
    • Six specialty restaurants, featuring two NEW concepts alongside guest favorites like Butcher’s Cut steakhouse, Kaito Sushi and Teppanyaki, and Hola! Tacos and Cantina
    • Four main restaurants serving globally inspired cuisine and familiar American favorites
    • Two buffets offering ample choices for casual dining
    • Luna Park Pizza & Burger: Complimentary casual fast-food spot located next to Luna Park in the World Galleria offering quick snacks around the clock
  • 20 bars and lounges, including:
    • NEW! Sports Bar: New for MSC World America, this warm and inviting venue combines sports memorabilia, technology, and entertainment in a space where guests of all ages will feel welcome. Guests can grab a beer or soft drink and watch the game on one of the many screens while enjoying popular bar food like wings and sliders. Games like darts and foosball will be available, too.
    • NEW! Comedy Club: New to MSC Cruises, the Comedy Club is a place where guests can come to kick back, let loose, and take life a little less seriously. Evenings begin with an interactive and comical dueling pianos experience that friends of all ages can enjoy. The laughter will continue with sets from amazing comedians that will rival some of the best shows in NYC & Chicago.
    • The Gin Project: Offering an extensive choice of craft gins with classic cocktails expertly prepared by gin-tenders.
    • Elixir – Mixology Bar: Expert mixologists creating handcrafted concoctions, featuring an outdoor terrace to enjoy pre- and post-meal cocktails while enjoying spectacular ocean views.
    • Masters of the Sea: MSC Cruises’ classic British pub comes complete with a full-scale micro-brewery making MSC Signature beers on board.
    • Coffee Emporium: A sleek and modern coffee house that is any coffee connoisseur’s dream, offering some of the world’s best coffee beans and a selection of brewing and serving styles including French, Italian, Turkish and Moroccan.
    • Jean-Phillipe Chocolate shop and Café: Offering custom chocolates, coffee and other treats in a relaxed café atmosphere.
    • More NEW concepts on the way!
  • A striking 11-deck-high dry slide made of stainless steel, giving guests a fun way to reach the lower decks in style.
  • A state-of-the-art, Cliffhanger, the only over-water swing ride at sea, towering 50m above the ocean
  • Six pools and 14 hot tubs, including a spacious indoor pool with retractable roof and twin adults-only Zen pools at the aft of the ship.
  • Expansive water park with water slides that include a VR experience.
  • Kids Clubs featuring dedicated facilities for age groups ranging from infants to 17 years old.
  • Three entertainment venues with all-new live entertainment and theater shows.
  • Stylish and comfortable staterooms and suites, including Infinite Ocean View cabins, balconies that overlook the outdoor World Promenade and connecting family staterooms.
  • The MSC Yacht Club, featuring spacious suites, dedicated lounge and restaurant, private pool and sun deck facilities, and 24-hour concierge and butler service as well as spacious, luxurious suites.

About MSC Cruises
Headquartered in Geneva, Switzerland, MSC Cruises is the world’s third largest cruise line and the market leader in Europe, South America, the Middle East and Southern Africa, with a strong and growing presence in North America and the Far East.

The MSC Cruises fleet consists of 22 modern ships with three new vessels due to be launched in 2025, 2026, and 2027.

The Company operates in more than 100 countries around the world, offering cruises across five continents, calling at more than 300 destinations and welcoming more than 180 different nationalities on board.

MSC Cruises is firmly committed to achieving net zero greenhouse gas emissions for its marine operations by 2050.

For more information, click here.

SOURCE MSC Cruises

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