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More young adults are living with their parents than previous generations did

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Last Updated on October 27, 2025 by Daily News Staff

young adults living with their parents
Welcome back: The number of young adults living with their parents has risen by 1.5 million over the past decade. Maskot/DigitalVision via GettyImages

Rohan Shah, University of Mississippi; Institute for Humane Studies

A potentially worrisome trend is emerging among young adults. Instead of landing a job and moving to the big city after graduation, many are moving back into their childhood homes instead. About 1.5 million more adults under 35 live with their parents today than a decade ago. That’s a 6.3% jump, more than double the rate of growth for the young adult population overall.

The issue is affordability. Over the past decade, urban rents have climbed about 4% per year, while wages for full-time workers have increased by only 0.6% annually. That means it’s harder than ever to live in a big city on the typical salary – especially if you’re a new graduate without much work experience.

The situation is even more challenging for aspiring homeowners: The median house price in the U.S. has risen about 90% in just 10 years, or more than 6% each year. And as prices rise – the median home sells for more than $400,000 now – so too do the ages of homebuyers. The median first-time U.S. homebuyer is 38 years old, up from 31 about a decade ago.

Why is the rent so high?

Put simply, there isn’t enough housing. As an economist, I know that when demand rises faster than supply, prices have to increase. And supply is severely limited in the places where people most want to live: big cities such as New York and San Francisco.

In most of these cities, planning and zoning laws prevent developers from building enough to meet demand. For example, rezoning a plot of land from commercial to residential often requires mountains of paperwork. And in many cities, objections from neighbors can stall a proposed development. These are just two of many obstacles local governments throw in homebuilders’ way.

One city that has tried something different is Austin, Texas. After deliberately relaxing its zoning laws a few years ago, Austin has seen a boom in home construction. Rents fell by 10% in one year and by as much as 22% in two years after that change. By making it easier to build, Austin has made it cheaper to live there.

I don’t think it’s a coincidence that Austin has a far lower share of its young adults living with their parents than many other cities do. Just 6% of working adults in the Austin metro area live with their parents, one analysis found, versus nearly 14% in Greater San Antonio and 20% in Greater Los Angeles.

The pros and cons of living with the ’rents

One obvious advantage of living with parents is that they tend to charge below-market rents, or nothing at all. That makes it easier to save for a deposit on a house, helping young adults get on the property ladder sooner than they would otherwise. Indeed, homeownership rates among those 25 to 34 have risen slightly since 2016.

There are also potential disadvantages, however, particularly when it comes to socializing. Living at home with parents can make it much more challenging to meet new people. This, in turn, could partly help explain why Americans are getting married and having children later in life. These delays might not seem important, but they can leave people feeling like they’re behind in life, which can affect their health and well-being.

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I also wonder whether living with parents is indirectly making young adults unhappier at work. That’s because older adults often live far from the urban centers where young people are most likely to find jobs directly related to their degrees. Job satisfaction rates are substantially lower among 18- to 29-year-olds than among the rest of the working population.

A problem for the entire US

The housing shortage isn’t just an issue for young adults. A recent analysis I found insightful was headlined “The housing theory of everything.” It argued that the issue helps explain at least part of the current malaise in the U.S. economy.

For example, when people can’t live and work where they want, they’re unable to use their talents fully. That contributes to the relatively slow productivity growth the U.S. has experienced in recent years.

Similarly, if people can’t live in areas where they might meet and work with like-minded individuals, they have fewer opportunities to share ideas, which can hinder innovation.

And if the housing shortage is indeed encouraging young adults to delay having children, it could make it harder for the U.S. to fund Social Security and other government programs in the future.

Making it easier to build new homes in places people want to live and work could go a long way to easing these problems. It’s possible high rents translate into high barriers to adulthood, too.

Rohan Shah, Assistant Professor of Economics, University of Mississippi; Institute for Humane Studies

This article is republished from The Conversation under a Creative Commons license. Read the original article.

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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Understanding Cardiovascular Disease Risk Factors: Numbers to Know in 2026

The American Heart Association’s 2026 update reveals a decrease in deaths from heart disease and stroke, despite rising rates of high blood pressure, diabetes, and obesity. Following their Life’s Essential 8 guidelines can prevent 40% of cardiovascular deaths, emphasizing the importance of healthier lifestyles for improved heart health.

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Understanding Cardiovascular Disease Risk Factors: Numbers to Know in 2026

Understanding Cardiovascular Disease Risk Factors: Numbers to Know in 2026

(Family Features) Taking care of your heart with healthy behaviors may be at the top of your wellness priority list already, and there may be good news about the effects of adhering to expert recommendations.

New information from the American Heart Association’s 2026 Heart Disease & Stroke Statistics Update shows deaths from heart disease and stroke are on the decline. However, rates continue to climb for high blood pressure, diabetes and obesity – all of which are health risk factors that contribute to cardiovascular disease.

Following expert guidance can be your prescription for better health as 80% of heart disease and stroke is preventable.

To help maintain and improve your cardiovascular health, consider following the American Heart Association’s Life’s Essential 8, which is a set of four health behaviors (eat better, be more active, quit tobacco and get healthy sleep) and four health factors (manage weight, control cholesterol, manage blood sugar and manage blood pressure).

In the United States, optimal Life’s Essential 8 scores could prevent up to 40% of annual all-cause and cardiovascular disease deaths among adults.

Consider these highlights from the statistics update:

  • Heart disease remains the leading cause of death in the U.S. and stroke is the No. 4 leading cause of death.
  • Together, heart disease and stroke accounted for more than a quarter of all deaths in the U.S. in 2023.
  • Cardiovascular diseases, including all types of heart disease and stroke, claim more lives in the U.S. each year than all forms of cancer and accidental deaths — the Nos. 2 and 3 causes of death – combined.
  • On average, every 34 seconds, someone died of cardiovascular disease in 2023.
  • On average, about two people died of heart disease every 3 minutes in the U.S. in 2023.
  • On average in 2023, someone died of stroke every 3 minutes, 14 seconds in the U.S.
  • Nearly half of U.S. adults now have high blood pressure.
  • Nearly 29.5 million U.S. adults have diagnosed diabetes.
  • About 50% of U.S. adults have obesity or severe obesity, and 28.1% of youth ages 2-19 have obesity.
  • Only 1 in 4 U.S. adults meets national physical activity guidelines. Only 1 in 5 U.S. youths ages 6-17 are physically active for 60 minutes or more every day of the week.

To learn more about how to reduce your risk of cardiovascular disease, visit heart.org.

Photo courtesy of Shutterstock

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SOURCE:

American Heart Association


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Lifestyle

5 Tips to Upgrade Your Home Office

Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done.

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Last Updated on January 26, 2026 by Daily News Staff

Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done.

5 Tips to Upgrade Your Home Office

(Family Features) Hybrid schedules and remote work have become the norm for many people, which means a functional and inspiring workspace is more necessity than luxury. With the right setup – be it a dedicated room or a cozy corner – your space can boost productivity, spark creativity and make your workday more enjoyable. Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done. Focus on Comfort The desk and chair are the foundation of any home office. Be sure to build a setup that matches your work style by picking the right height desk (with the proper amount of storage and workspace to complete your tasks) and an adjustable chair with good lumbar support. If you’re at your computer most of the time during the day, an ergonomic keyboard and monitor stand can also make a comfortable difference. Create a Clutter-Free Work Zone Incorporating smart storage solutions like shelves, filing cabinets or baskets can help keep your workspace tidy and free of distracting clutter. Desk trays can keep small office supplies organized and within easy reach while maintaining a clean aesthetic. Add Personality with Decor Much like the rest of your home, your workspace should reflect your personality and style. Add artwork, decorative accents, plants or a photo wall to bring inspiration and freshness to your office and choose a color palette that promotes positivity and focus, such as soft blues, greens or neutrals. Layer Functional Lighting For optimal productivity, combine natural light with task and ambient lighting. If possible, position your desk near a window to capture natural light then supplement your space with a desk lamp for focused illumination and floor lamps, under-shelf lighting or wall sconces to add warmth and depth. Don’t Forget Acoustics Distracting noises can negatively impact focus. To absorb sound, use soft furnishings like rugs, upholstered chairs or curtains and consider a white noise machine if you need a more soothing work environment. Find more ideas to update every room in your house at eLivingtoday.com.   Photo courtesy of Shutterstock collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: eLivingtoday.com

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Start Planning Now for a Thriving Spring Garden

Winter offers an ideal time to plan for a successful spring garden. Assess your current space, research planting ideas, and design an efficient layout. Enhance soil health with compost, start seeds indoors for stronger plants, and organize tools to ensure readiness for the growing season. Prepare now for a thriving garden.

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Start Planning Now for a Thriving Spring Garden

Start Planning Now for a Thriving Spring Garden

(Family Features) While winter weather puts outdoor gardening on pause in most parts of the country, the colder months offer a perfect opportunity to begin preparing for a lush garden come springtime.

With a little creativity, and some extra time spent creating a plan, you can set yourself on a path toward success before the growing season even begins.

Assess Your Space and Research Ideas
Evaluate your current garden, taking note of what worked well last season and where improvements can be made. Use this downtime to sketch an updated layout, research companion plants and decide which fruits, vegetables or flowers you want to grow next based on what did (or didn’t) work last spring.

Build an Updated Blueprint
Winter is the ideal time to upgrade your garden design and make tweaks for efficiency. Use the offseason to consider crop rotation patterns for optimal soil health as well as ways to maximize your space such as raised beds, trellises or containers. You can also make a list of materials needed for any new features you may be adding, such as an irrigation system, and map out their placement so you’re ready to build as soon as the weather allows.

Nourish the Soil
Even if the ground is frozen, you can prepare your garden beds by adding compost, leaves or organic matter in late winter, ensuring nutrients are available when spring arrives. Also remember to test your soil’s pH level now, which can help guide your fertilization plan.

Start Seeds Indoors
If you’re eager to get your hands dirty, consider starting your seeds indoors. Early seed starting gives plants a head start, allowing you to transplant stronger seedlings outdoors when temperatures warm.

Get Organized
Use the slower pace of winter to clean and sharpen your garden tools, sort through leftover seeds and make a supply checklist so you’re ready to dig in when warmer days arrive.

Find more advice to get your garden ready to burst to life in spring at eLivingtoday.com.

Photo courtesy of Shutterstock

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:

eLivingtoday.com

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