fbpx
Connect with us

Child Health

Planning a Balanced, Plant-Based Diet for Kids

Caregivers who follow a vegetarian, vegan or other plant-based diet may wonder whether it’s wise for their children to follow the same eating plan.

Published

on

(Family Features) Caregivers who follow a vegetarian, vegan or other plant-based diet may wonder whether it’s wise for their children to follow the same eating plan.

A well-balanced vegetarian diet can meet a baby or child’s needs, although it’s important to make sure children eating plant-based diets are getting enough protein-rich plant foods and other essential nutrients, according to Malina Malkani, MS, RDN, CDN.

If you’re contemplating a plant-based diet for your child, you can learn more about the essential nutrients every child needs with this insight from Malkani and the nutrition experts at Plum Organics.

Iron
Starting at about 6 months, babies’ iron reserves are low and they need iron from food sources.  Iron is essential for brain development and healthy immune systems, as well as overall growth. Heme iron from animal-based foods is absorbed better than non-heme iron found in plant foods, but you can increase the absorption of non-heme iron by offering meals that include a plant source of iron – found in foods like beans, legumes, quinoa, chia seeds, leafy greens, nuts, nut butters and tofu – and a vitamin C-rich food, such as broccoli, strawberries or cantaloupe. Vitamin C helps boost non-heme iron absorption.

Vitamin B12
Important for development of the nervous system, vitamin B12 also plays a role in the prevention of anemia and affects some behavior and mood regulation. Dietary sources of B12 include primarily animal products (meat, fish, eggs and milk), although some B12 can be found in nutritional yeast and fortified cereals. Infants likely get enough vitamin B12 from breast milk or formula, but as their milk intake begins to taper between 9-12 months, vegan babies may benefit from supplementation.

Vitamin D
Most people know vitamin D is good for strengthening teeth and bones, but it also supports calcium absorption and promotes optimal functioning of the immune system. The only known naturally occurring plant-based food source of vitamin D is some varieties of mushrooms. Formula-fed infants drinking more than 32 fluid ounces do not generally need a supplement, but breastfeeding infants may need to be supplemented.

Omega-3 Fatty Acids
These essential fatty acids are important for brain development, learning and behavior. There are three types of omega-3s, including EPA, DHA and ALA. EPA and DHA, the most critical, are found mainly in fish or algae. Breast milk and formula often contain omega-3s, as well.
For plant-based tots who don’t eat fish, the ALA in foods like chia seeds, flax seeds and walnuts can be an important source of omega-3 fatty acids. Consider an option like the Mango & Pineapple, White Bean, Butternut Squash & Oats blend from Plum Organics, which provides omega-3 ALA from chia seeds and offers a convenient way to add important nutrients to a toddler’s plant-based diet.

Calcium
Calcium is important for strengthening bones and teeth, as well as muscular and nervous systems and heart function. For most infants, formula, breast milk or a combination of the two will provide adequate intake of calcium. Plant-based dietary sources of calcium include tofu, beans, fortified cereals, green leafy vegetables, tahini, sesame seeds and almond butter.

Zinc
In addition to the important role it plays in immune health, overall growth and development, zinc is a vital component of cell turnover and repair. Breast milk provides adequate zinc to meet a baby’s needs, but over time the concentration of zinc in breast milk decreases (even if the mother takes supplements). Whole grains, fortified breakfast cereals, beans, legumes, chickpeas and nuts are all plant-based sources of zinc.

Protein
Most children who eat plant-based diets easily meet their needs for protein, which is essential for adequate growth and development. Plant-based baby food blends like the Carrot, Sweet Potato, Corn, Pea and Chicken pouches from Plum Organics offer a no-mess, portable way to provide about 18% of an average 6-12-month-old’s daily protein needs. Other sources of plant-based protein include beans, legumes, whole grains, vegetables, nuts, seeds and soy.

Caregivers should speak with their pediatricians or registered dietitians about any nutrition-related concerns and always consult them before starting any supplements. Find more information to support your child’s nutrition needs at plumorganics.com.

Photos courtesy of Getty Images


SOURCE:
Plum Organics

Author

  • Rebecca Washington

    Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

    View all posts

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

Continue Reading
Advertisement Bully Sticks

Lifestyle

Promote Safe Sharps Disposal This Back-to-School Season

Published

on

Sharps

Guidance to help students thrive this school year

(Family Features) Going back to school means new classes, new supplies, new friends and sometimes even new schools – all of which can be overwhelming. The annual back-to-school routine takes on an added layer of complexity for millions of students nationwide managing health conditions that require the use of medical sharps, such as needles, syringes or epinephrine autoinjectors.

Parents and school staff can promote safe disposal of sharps so students, faculty and other staff can focus on a happy and healthy school year with this help from SafetyIsThePoint.org.

Navigating Children’s Needs
Educating children about safe sharps disposal at school starts at home. Parents can use resources to help teach children about sharps, including the different types, with the use of online videos. Inform them on how to manage sharps, like where they should be disposed of, with a clickable map and ZIP code finder that provides local disposal rules and nearby disposal sites.

A school nurse or health services office can be a source of safe sharps disposal information and point to a designated place for used sharps. It is also essential to communicate with these offices about medical needs prior to the school year to ensure they are aware of students’ sharps usage.

Equipping Classrooms and Offices
Teachers and staff play a crucial role in promoting safe sharps disposal among students and colleagues. Educators can download and print posters and fact sheets that can be integrated into lesson plans or displayed in classrooms and offices. These materials not only educate students about household sharps and their proper disposal but can also raise awareness about the various health conditions that require their use.

For school districts with an active social media presence, sample posts can be shared online to educate students and parents alike. By leveraging digital platforms, schools can reinforce the importance of safe sharps disposal even beyond classroom walls.

Ensuring a Safe and Healthy School Year
Millions of children across the country use sharps to manage chronic health conditions like diabetes, allergies and more. Knowing how to properly dispose of used sharps is just as important as knowing how to administer them. Parents, teachers and other school staff play an invaluable role in ensuring students are protecting themselves and others from getting hurt. Students deserve to concentrate on the main point – being students – without being at risk while in the classroom.

Learn more about safe household sharps disposal this back-to-school season at SafetyIsThePoint.org.


Sharps Disposal is as Easy as 1-2-3

Because household sharps disposal rules vary state to state, it’s important to check your area’s requirements as some states prohibit disposing of sharps in household trash or recycling, instead requiring sharps to be transported to a collection center in an approved container. In general, disposal is as easy as these three steps:

  1. Place used sharps in a strong, plastic container like an empty laundry detergent or bleach bottle.
  2. When the container is 75% full, seal it tightly with duct tape and label it “Do Not Recycle.”
  3. Place the sealed container in regular household trash, if permitted in your area.

Photos courtesy of Shutterstock


SOURCE:
Safety is the Point

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Lifestyle

Unique, Hands-Free Ways to Soothe Your Baby

To bring baby from cries to comfort, Graco has introduced the future of innovative soothing with its Soothing Bassinet and Soothing Swing.

Published

on

(Family Features) Most parents know – or soon will – crying is completely normal for babies. Even once you’ve determined a cause for the cries, finding foolproof ways to soothe baby can be difficult.

While traditional methods of soothing like bassinets and swings are often effective, they typically require parents to always be close by to keep baby calm. Bassinets and swings with innovative, soothing technology can help provide the safest place outside your arms to ensure baby is comforted and secure, allowing busy parents to have peace of mind while managing everyday tasks.

To bring baby from cries to comfort, Graco has introduced the future of innovative soothing with its Soothing Bassinet and Soothing Swing. Using SmartSense technology, they respond to cries with thousands of soothing combinations to help create more peaceful, happy moments for you and your baby.

Find more solutions to help calm and soothe your little ones by exploring the collection at GracoBaby.com.

Soothe Baby Back to Sleep
Bassinets are recommended for newborns until they can roll over or push up (typically around 5 months old). Creating a fully immersive sleep environment, the Graco SmartSense Soothing Bassinet hears baby’s cries and responds by gradually adjusting thousands of soothing combinations to help lull baby back to sleep, including gentle motions, soft vibration, multiple speeds, white noise and calming music. Parents can also directly control the settings or stream songs and sounds via Bluetooth wireless technology. Its sleek aesthetic and woodgrain finish fit seamlessly into home decor while breathable, mesh sides and a firm, flat sleeping surface help create a safe sleep space for baby. Plus, the bassinet offers swaddle compatibility, allowing babies to sleep soundly by adapting to their needs whether swaddled or not.

Rock Your Baby to Comfort
Mimicking the way parents naturally soothe their babies, the Graco SmartSense Soothing Swing offers four unique motions – swing, rock, cradle and glide – as well as combinations of soft vibrations, speeds, white noise and calming sounds to help create more peaceful, happy moments. It boasts technology that hears your baby cry and responds in seconds with calming sound and motion. The swing also features a cozy body support made with organic cotton fabrics, three recline positions and a convertible harness with harness covers to keep your baby comfy and secure while swinging.


SOURCE:
Graco

https://stmdailynews.com/category/lifestyle

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Lifestyle

6 Natural Ways to Protect Your Health

Published

on

(Family Features) Natural and plant-based remedies have been around for centuries, and for everyday treatments like minor cuts, scrapes and rashes, they can have real benefits. In fact, the global herbal medicine market is expected to reach $342 billion by 2030, according to a forecast by Research and Markets.

In North America, a green movement is spurring a large share of this growth, with consumers more inclined toward natural and plant-based medicines. Concerns about side effects, long-term impact and safety also affect the choices people are making when it comes to treating their medical concerns.

“Natural and plant-based remedies have been around for centuries, treating everything from common cold symptoms to dressing wounds and caring for injuries,” said Dr. Billy Goldberg, a New York Times’ bestselling author and emergency room physician. “As people increasingly turn to more natural tried-and-true ingredients, some companies are taking note and beginning to incorporate them into products that provide the healing power of nature.”

Goldberg and the first-aid experts at CURAD, which have made adhesive bandages since 1951, offer these suggestions for natural common ingredients that can help protect your health:

Vitamin E – Studies by the National Institute on Health have shown that vitamin E helps soothe and support skin during the healing process. Vitamin E may also help promote immunity and prevent arterial blood clots.

Aloe Vera – Few things soothe sunburn like aloe vera. With analgesic, anti-inflammatory and soothing properties, aloe vera gel helps reduce pain and inflammation. Also helpful in the healing process of cuts and scrapes, the CURAD Naturals line of adhesive bandages are infused with aloe vera in the wound pad and surface of the bandage, which is enriched with the antioxidant vitamin E to help soothe and moisturize skin.

Garlic – Used for centuries for wound healing, garlic extract has been found to improve healing time and decrease rate of infection. Ingesting garlic may also head off symptoms of the common cold and help reduce blood pressure.

Baking Soda – Bicarbonate of soda, commonly known as baking soda, can be used for more than baking. From removing stains to cleaning teeth and more, it can also be used to help treat a variety of wounds. In addition to being an odor absorber, it can be applied to insect stings and bites, such as those from bees or mosquitoes.

Whether making a paste using baking soda and water then applying to the bite or using an option like CURAD Naturals adhesive bandages featuring baking soda, the chemical compound can help soothe skin. In addition to absorbing wound odor, the bandages provide skin-friendly comfort and stretch with a four-sided seal to keep dirt and germs out.

Honey – Sweet and highly acidic, honey’s antioxidant, antibacterial and anti-inflammatory properties make it a good choice for dressing wounds since it encourages healing and prevents infections. Honey may also help soothe coughs.

Charcoal – Activated charcoal may have an antibacterial effect by absorbing harmful microbes from wounds. Similarly, it can be used to treat poisoning or drug overdose and may help with digestive problems. It’s also thought to play a role in lowering cholesterol and improving kidney function, and some dental care products use it as a whitening agent.

Learn more about natural health care and first-aid products at CURAD.com.

Photos courtesy of Getty Images


SOURCE:
CURAD

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending