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Produce Shopping on a Budget

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Last Updated on July 17, 2024 by Daily News Staff

5 strategies to save on fresh fruits and veggies

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(Family Features) Cooking meals that bring your loved ones joy is often objective No. 1 but creating those flavorful favorites on an appropriate budget is an important aspect of well-rounded, family-friendly recipes. A few simple steps, like developing good grocery shopping habits, can put smiles on hungry faces without leaving a dent in your finances.

Consider these tips from the experts at Healthy Family Project along with its produce partners, which are on their 2023 Mission for Nutrition to improve access to fresh produce that’s essential in alleviating many public health and personal wellness challenges. This year’s partners are striving to be part of the improvement efforts by donating funds to increase the accessibility to fruits and vegetables in schools through the Foundation for Fresh Produce.

Make a List (and Stick to It)
When buying fresh produce, remember some items have a shorter shelf life. Limiting purchases to items on your list can help lower grocery spending while alleviating food waste.

Buy Local
Transportation cost is one of the biggest factors in the price of produce, meaning buying local, when possible, can help reduce your total at checkout.

Stock Up on Seasonal Produce
Although you can generally find any produce item at any time of year, this isn’t always an affordable practice. Knowing when your favorite fruits and veggies are in-season can save you money and allow you to use the freshest ingredients in family breakfasts like Protein-Packed Sausage Breakfast Muffins and Savory English Muffins.

Know Your Produce Department
The front or feature table of the produce department often offers the best deals. Don’t forget to look at the end caps on each produce aisle, which sometimes display seasonal items.

Befriend the Produce Manager
Throughout each week, a “hot buy” may come into the store that didn’t make it into the weekly ad. This happens with items at the end of their seasons, in particular, or if a crop is doing well. Chat with the produce manager at your local store and he or she may inform you of special prices.

Find more grocery savings strategies and family-friendly recipes at HealthyFamilyProject.com.

produce shopping

Protein Packed Sausage Breakfast Muffins

Recipe courtesy of Healthy Family Project

  •             Nonstick cooking spray
  • 1          sweet onion, diced
  • 1          pound turkey sausage
  • 4          eggs
  • 1/2       cup shredded cheddar cheese
  • 1          cup protein pancake mix
  1. Preheat oven to 350 F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.
  2. In skillet over medium heat, cook sweet onion until translucent. Add turkey sausage and cook until no longer pink. Remove from heat.
  3. In large mixing bowl, lightly beat eggs. Add shredded cheese, pancake mix and cooked sausage; mix well.
  4. Fill prepared muffin cups about 3/4 full with mixture. Bake 18-20 minutes, or until golden brown on top.
produce shopping

Savory English Muffins

Recipe courtesy of Healthy Family Project

  •             English muffins
  • guacamole
  • cherry tomatoes
  • 1          tablespoon cilantro, finely chopped
  • 1          tablespoon light cream cheese
  • 1          tablespoon crumbled turkey sausage, sauteed
  • 1          egg
  • 1          tablespoon basil, finely chopped
  • 1          tablespoon balsamic glaze
  1. Toast English muffins and top with desired combinations of toppings, such as: guacamole, tomatoes and cilantro; cream cheese, tomatoes and turkey sausage; or egg, tomatoes, basil and balsamic glaze.

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SOURCE:
Healthy Family Project

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

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https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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recipes

Take Sweetness to New Heights In the New Year

Easy Lemon Blueberry Bars are a delightful dessert featuring lemon cake mix, fresh blueberries, and a white chocolate drizzle. Perfect for gatherings and celebrations.

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Last Updated on January 31, 2026 by Daily News Staff

17782 Lemon Blueberry Bars detail image

Take Sweetness to New Heights In the New Year

(Family Features) Whether you can’t quite give up on the holiday treats or the festivities are continuing into 2026, these Easy Lemon Blueberry Bars offer a light, fruity bite. The melted white chocolate drizzle is just what gatherings with loved ones call for. Visit Culinary.net for more delicious desserts to enjoy this year.

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Easy Lemon Blueberry Bars

Recipe courtesy of “Cookin’ Savvy

  • 1          stick butter, melted
  • 1          box lemon cake mix
  • 2          eggs
  • 1/3       cup fresh blueberries
  • 2/3       cup white chocolate chips, divided
  • 1/3       cup chopped pecans
  1. Heat oven to 350 F.
  2. In bowl, combine butter, cake mix, eggs, blueberries, 1/3 cup white chocolate chips and pecans.
  3. Butter 7-by-11-inch pan and spread mixture evenly into pan. Bake 30-35 minutes.
  4. Let cool then melt remaining white chocolate chips and drizzle over bars.
  5. Tip: If melted white chocolate chips are too thick, add a little oil before drizzling.

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SOURCE:
Culinary.net

https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/

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Local Business

Original Tommy’s: How a Chili Burger Became a Southern California Icon

Original Tommy’s, established in 1946 in Los Angeles, is famous for its thick chili burgers and late-night appeal. It remains family-owned, embodying authentic Los Angeles culture and serving as a cultural landmark despite the fast-food industry’s evolution.

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In a city famous for reinvention, reinvention was never the point at Original Tommy’s. Since 1946, the no-frills hamburger stand at Beverly and Rampart has served generations of Angelenos the same way: chili dripping, paper wrapped, eaten standing up, usually late at night. Original Tommy’s isn’t just a restaurant — it’s a piece of Los Angeles history.

Fast food restaurant with palm trees. Original Tommy's!
Location of the first restaurant at the intersection of Beverly Blvd & Rampart Blvd in Los Angeles. The restaurant comprises both the shack in the foreground as well as the building that surrounds it. Patrons can eat at their cars or standing at the counter along the back walls. Image Credit: Bobak Ha’Eri 

From a Small Stand to a City Landmark

Original Tommy’s was founded on May 15, 1946, by Thomas James “Tommy” Koulax, the son of Greek immigrants. What began as a modest walk-up stand selling hamburgers and hot dogs quickly gained attention for one reason: chili. Not the thin, soupy kind — but a thick, meaty chili ladled generously over burgers, fries, hot dogs, and eventually tamales.

The location mattered. Sitting just west of downtown Los Angeles, the stand became a crossroads for working-class Angelenos, night-shift workers, musicians, cops, cab drivers, and anyone else looking for something filling at all hours. Long before the phrase “LA street food” existed, Tommy’s was already living it.

The Chili Burger Becomes an LA Staple

By the 1950s and 1960s, Original Tommy’s chili burger had become legendary. The menu stayed intentionally simple: burgers, hot dogs, fries, tamales, and breakfast items — all enhanced by the same signature chili. The stand-up counters, fast service, and absence of indoor seating created a rhythm that felt uniquely Los Angeles.

This wasn’t fast food chasing national trends. It was local food defining a city.

Growth Without Franchising

Unlike many post-war burger chains, Original Tommy’s expanded cautiously. Beginning in the 1970s, additional locations opened throughout Southern California and later into Nevada. At its height, the chain operated more than 30 restaurants.

What made Tommy’s different was its refusal to franchise widely. Remaining family-owned helped preserve consistency — the chili tasted the same, the portions stayed generous, and the experience remained unmistakably “Tommy’s.”

A Cultural Shortcut for “Real Los Angeles”

Original Tommy’s became more than a place to eat — it became a visual and cultural shorthand for authenticity. Filmmakers and TV producers regularly used the location to signal a grounded, working-class Los Angeles. If a character eats at Tommy’s, you immediately know who they are.

  • Films: Heat, L.A. Confidential, They Live
  • Television: Bosch, Californication, numerous food and travel shows

Musicians, athletes, and actors have long cited Tommy’s as a post-show, post-game, or late-night ritual — a place that didn’t care who you were, only whether you were hungry.

Why Original Tommy’s Still Matters

Nearly 80 years later, Original Tommy’s endures because it never tried to be trendy. It represents a post-war immigrant success story, a city built on late nights, and a version of fast food rooted in place rather than branding.

In a region overflowing with burger options, Original Tommy’s remains singular — messy, unapologetic, and inseparable from Los Angeles itself.

Original Tommy’s: Then & Now

Original Location (1946–Present):
2575 Beverly Blvd, Los Angeles, CA — the iconic stand-up counter location that started it all.

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Expansion Era:
1970s–1990s locations spread across Los Angeles County, Orange County, the Inland Empire, and Nevada.

Today:
A smaller but focused footprint, still family-owned and operated from headquarters in Monrovia, California.

Also Good to Know

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Food and Beverage

Today is ‘NATIONAL HOT CHOCOLATE DAY!’

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Last Updated on January 30, 2026 by Daily News Staff

Each year on January 31st, National Hot Chocolate Day warms up people across the country by celebrating the timeless cold-weather beverage.

National Hot Chocolate Day

Hot chocolate, also known as hot cocoa or drinking chocolate, is a heated drink consisting of shaved chocolate, melted chocolate or cocoa powder, heated milk or water, and usually a sweetener like whipped cream or marshmallows. Hot chocolate made with melted chocolate is sometimes called drinking chocolate, characterized by less sweetness and a thicker consistency.

The first chocolate drink is believed to have been created by the Maya around 2,500–3,000 years ago, and a cocoa drink was an essential part of Aztec culture by 1400 AD, by which they referred to as xocōlātl.[2] The drink became popular in Europe after being introduced from Mexico in the New World and has undergone multiple changes since then. Until the 19th century, hot chocolate was used medicinally to treat ailments such as liver and stomach diseases.

Hot chocolate is consumed throughout the world and comes in multiple variations, including the spiced chocolate para mesa of Latin America, the very thick cioccolata calda served in Italy and chocolate a la taza served in Spain, and the thinner hot cocoa consumed in the United States. Prepared hot chocolate can be purchased from a range of establishments, including cafeteriasfast food restaurantscoffeehouses and teahouses. Powdered hot chocolate mixes, which can be added to boiling water or hot milk to make the drink at home, are sold at grocery stores and online. (wikipedia)

Links:

National Day Calendar: https://nationaldaycalendar.com/national-hot-chocolate-day-january-31/

Wikipedia: https://en.wikipedia.org/wiki/Hot_chocolate

Visit our Food and Drink section: https://stmdailynews.com/category/food-and-beverage/

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  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art. View all posts


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