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Safe Summer Fun

Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones.

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(Family Features) Longer days and lighter schedules make summer perfect for relaxing, having fun outdoors and spending time with loved ones. However, more physical activity and time spent in the sun can also translate to increased health and safety risks.

As you and your family enjoy the warmth and sunshine while swimming, biking, grilling, playing on the playground and more this summer, remember these precautions from the experts at the American Heart Association.

Watch for Signs of Heat Stress

On hot summer days, be alert for signs of heat illnesses, such as heat cramps, heat exhaustion or heat stroke. Even when it doesn’t seem extreme, heat and humidity can take a toll. Some signs of heat-related illness include muscle pain, cramps or spasms; heavy sweating; paleness; dizziness; headache; nausea or vomiting; confusion; fainting or unconsciousness; high body temperature (greater than 100 F) with dry skin; and rapid pulse. If you experience any of these symptoms, take a break, drink some water and find shade or air conditioning to cool off. If symptoms worsen or vomiting occurs, seek medical attention.

Stay Hydrated

Staying hydrated is important for optimal body functioning, especially during the hot and humid months. If you plan to spend a lot of time outdoors, frequently consuming water and foods with high water content – melons, lettuce and cucumbers, for example – can help replace the fluids lost via sweat. In addition, be aware of the signs and symptoms of mild dehydration, including a dry or sticky mouth; dry, cool skin; headache; or muscle cramps. More severe cases may include dry, shriveled skin; irritability or confusion; dizziness; rapid heartbeat; rapid breathing; fatigue; and unconsciousness.

Learn CPR

As summertime activities expose people of all ages to risks, it’s important to be trained in CPR – or cardiopulmonary resuscitation – an emergency lifesaving procedure that is performed when the heart stops beating. If performed immediately, it can double or triple a cardiac arrest victim’s chance of survival, according to the American Heart Association. However, only about 40% of people who experience out-of-hospital cardiac arrest receive help before professionals arrive.

Because about 74% of adult and 87.5% of child out-of-hospital cardiac arrests happen in homes, you will likely be trying to save the life of someone you love – a child, spouse, parent or friend – if called upon to perform CPR. Hands-Only CPR is recommended for members of the general public who see someone suddenly collapse. Call 9-1-1, or send someone to do so, then push hard and fast in the center of the person’s chest until medical assistance arrives. Use an AED, if available, following the prompts. Conventional CPR is the next step and involves chest compressions and mouth-to-mouth breathing but should only be used by health care professionals and those trained to perform it correctly.

Protect Skin from the Sun

While it’s easy to get caught up enjoying activities outdoors, remember to take steps to protect your skin from the sun’s damaging rays. Limit your time in the sun, especially during the midday hours when the rays are strongest, and wear sunscreen to help reduce your risk of sunburn, skin cancer and the early onset of wrinkles. Experts recommend sunscreen with an SPF of 30 or higher. Wearing sunglasses, a hat and cool, long-sleeved clothing can further limit exposure when outdoors for long periods of time.

Play Safe

Each year, emergency departments treat more than 200,000 children under the age of 14 for playground-related injuries, according to the Centers for Disease Control and Prevention (CDC). Choose age-appropriate parks and playgrounds for your children and keep precautions like these in mind: teach children to take turns as pushing or roughhousing can result in accidents or injuries, check metal slides before use to prevent burns, remind kids to be careful walking near moving swings and encourage them to go one at a time on slides that are clear of other children. Also be sure to use proper protective gear for other outdoor activities like biking or watersports and have a first-aid kit on-hand, complete with bandages, gauze pads, medical tape, antibiotic ointment, antiseptic wipes or spray and aspirin.

Swim Safely

Whether enjoying the pool, beach, lake or river, bodies of water can be dangerous if appropriate precautions aren’t taken. In fact, drowning is among the top five causes of unintentional injury death in the United States, according to the CDC. Avoid swimming alone, especially in natural bodies of water that aren’t clear and may present strong currents or underwater obstacles, and don’t overestimate your swimming ability. Designating an undistracted “water watcher,” wearing life jackets, ensuring someone in your group knows CPR and avoiding alcohol consumption are also safe practices to keep in mind while swimming.

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Be Smart with Fire

Firing up the grill and lighting fireworks are often synonymous with summertime, but open flames pose safety hazards. Never leave a grill unattended, always grill outdoors and keep children and pets away from the grilling area. When it comes to fireworks, keep a safe distance once lit, don’t point fireworks toward anyone’s face or body, never allow young children to play with them, avoid relighting fireworks that do not function properly and keep a bucket of water or fire extinguisher nearby when lighting.

For more tips on CPR and first aid, visit cpr.heart.org or download the Knowledge Booster app.

Staying Safe in the Water

Spending time in or around water is one of the joys of summer, but it comes with some risks. Stay safe on and near water with these tips from the American Heart Association:

Learn to SwimFor children ages 1-14, drowning is the second-leading cause of unintentional injury death after motor vehicle crashes, according to the CDC. Basic swimming skills like floating and safely entering and exiting the water can help reduce the risk.

Learn CPRAccidents can happen in or around water.In the event of a drowning, the American Heart Association recommends rescue breaths along with chest compressions.

Remember Life Jackets Water wings, floaties and kickboards aren’t substitutes for a U.S. Coast Guard-approved life jacket.

Secure the PoolInstall fencing with self-closing gates at least 4 feet tall to separate the pool from the house and yard.

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Clear Out Pool ToysMake sure children aren’t tempted to play unsupervised by removing toys from the water and storing them in a secure location.

Photos courtesy of Getty Images

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SOURCE:
American Heart Association


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Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington

Family

5 consejos para la salud del corazón para las fiestas

La comida, las bebidas, los regalos y el tiempo con la familia hacen de las fiestas una ocasión feliz para las personas de todo el país. Sin embargo, toda esa celebración a veces puede convertirse en una distracción para mantener la salud del corazón.

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(Family Features) La comida, las bebidas, los regalos y el tiempo con la familia hacen de las fiestas una ocasión feliz para las personas de todo el país. Sin embargo, toda esa celebración a veces puede convertirse en una distracción para mantener la salud del corazón.

De hecho, las alegrías de la temporada pueden estropearse para muchos, ya que las investigaciones muestran un aumento en los eventos cardíacos y las muertes por ataques cardíacos durante la última semana de diciembre. Según un estudio publicado en la revista de la American Heart Association, “Circulation”, ocurren más muertes por problemas cardíacos el 25 de diciembre que cualquier otro día del año, seguidas por el segundo número más grande el 26 de diciembre y el tercero el 1 de enero.

“Las vacaciones son un momento ajetreado, a menudo estresante, para muchos de nosotros”, dijo Mitchell S.V. Elkind, MD, MS, FAHA, director de ciencias clínicas de la American Heart Association. “Las rutinas se interrumpen. Es posible que tendamos a comer y beber más y a hacer menos ejercicio y relajarnos menos. Dormimos muy poco y experimentamos demasiado estrés. Si bien no sabemos exactamente por qué hay más ataques cardíacos mortales durante este tiempo, es importante tener en cuenta que estos factores pueden incrementarse, aumentando el riesgo de un evento cardíaco mortal”.

Ser consciente de este fenómeno anual y tomar algunas medidas importantes y saludables para el corazón puede ayudar a salvar vidas. Considere estos consejos del Dr. Elkind y los expertos de la American Heart Association.

  • Conozca los síntomas y tome medidas. Los signos de un ataque cardíaco varían en hombres y mujeres, pero es importante reconocerlos temprano y llamar al 9-1-1 para obtener ayuda. Cuanto antes comience el tratamiento médico, mayores serán las posibilidades de supervivencia y de prevención del daño cardíaco.
  • Celebre con moderación. Comer saludablemente durante las fiestas no tiene por qué significar privarse. Hay maneras de comer de manera inteligente, como limitar la ingesta de sodio y buscar pequeños intercambios saludables para que continúe sintiéndose lo mejor posible mientras come y bebe con moderación.
  • Practique la buena voluntad hacia sí mismo. Tómese un tiempo para cuidarse durante esta temporada ajetreada. Leer un libro favorito, meditar o incluso jugar con mascotas son formas productivas de reducir el estrés de las interacciones familiares, las finanzas tensas, los horarios agitados, los viajes y otros factores estresantes que pueden provocar las vacaciones.
  • Siga moviéndose. El ajetreo y el bullicio de la preparación para las fiestas a menudo deja de lado el ejercicio, pero es importante mantenerse activo tanto como sea posible. Sea creativo para mantenerse en movimiento dando un paseo familiar o jugando juegos físicamente activos con sus seres queridos.
  • Tome sus medicamentos. Los horarios ocupados pueden hacer que algunas personas se salten los medicamentos, a veces incluso los olvidan en casa o no renuevan las recetas a tiempo. Trate de usar un cuadro de medicamentos como recordatorio y asegúrese de controlar los números de su presión arterial.

Descubra más formas de vivir una vida saludable para el corazón durante las fiestas y durante todo el año en heart.org.

Foto cortesía de Getty Images

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SOURCE:
American Heart Association


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These 4 tips can make screen time good for your kids and even help them learn to talk

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Getting involved when your kids are watching digital media can make it an educational experience, rather than just entertainment. damircudic/E+ via Getty Images
Erika Squires, Wayne State University and Lucy (Kathleen) McGoron, Wayne State University Screen time permeates the lives of toddlers and preschoolers. For many young children, their exposure includes both direct viewing, such as watching a TV show, and indirect viewing, such as when media is on in the background during other daily activities. As many parents will know, research points to several negative effects of screen time. As scholars who specialize in speech pathology and early childhood development, we are particularly interested in the recent finding that too much screen time is associated with less parent-child talk, such as fewer conversational turns between parents and children. As a result, the American Academy of Pediatrics and World Health Organization suggest limiting screen time for children. Beyond quantity, they also emphasize the quality of a child’s engagement with digital media. Used in moderation, certain kinds of media can have educational and social benefits for children – and even contribute to language development. These tips may help parents structure and manage screen time more effectively.

No. 1: Choose high-quality content

Parents can enhance their children’s screen-time value by choosing high-quality media – that is, content with educational benefit. PBS Kids has many popular shows, from “Nature Cat” to “Sid the Science Kid,” that would qualify as educational. Two other elements contribute to the quality of screen time. First, screen content should be age-appropriate – that is, parents should choose shows, apps and games that are specifically designed for young children. Using a resource such as Common Sense Media allows parents to check recommended ages for television shows, movies and apps. Second, parents can look for shows that use evidence-based educational techniques, such as participatory cues. That’s when characters in shows break the “fourth wall” by directly talking to their young audience to prompt reflection, action or response. Research shows that children learn new words better when a show has participatory cues – perhaps because it encourages active engagement rather than passive viewing. Many classic, high-quality television shows for young children feature participatory cues, including “Mickey Mouse Clubhouse,” “Dora the Explorer,” “Go Diego Go!” and “Daniel Tiger’s Neighborhood.”

No. 2: Join in on screen time

The American Academy of Pediatrics recommends that parents and children watch media together whenever possible.
Illustration of a boy watching TV at night alone
Screen time doesn’t have to look like this. kbeis/DigitalVision Vectors via Getty Images
This recommendation is based on the evidence that increased screen media use can reduce parent-child conversation. This, in turn, can affect language development. Intentionally discussing media content with children increases language exposure during screen time. Parents may find the following joint media engagement strategies useful:
  • Press pause and ask questions.
  • Point out basic concepts, such as letters and colors.
  • Model more advanced language using a “think aloud” approach, such as, “That surprised me! I wonder what will happen next?”

No. 3: Connect what’s on screen to real life

Learning from media is challenging for young children because their brains struggle to transfer information and ideas from screens to the real world. Children learn more from screen media, research shows, when the content connects to their real-life experiences. To maximize the benefits of screen time, parents can help children connect what they are viewing with experiences they’ve had. For example, while watching content together, a parent might say, “They’re going to the zoo. Do you remember what we saw when we went to the zoo?” This approach promotes language development and cognitive skills, including attention and memory. Children learn better with repeated exposure to words, so selecting media that relates to a child’s real-life experiences can help reinforce new vocabulary.

No. 4: Enjoy screen-free times

Ensuring that a child’s day is filled with varied experiences, including periods that don’t involve screens, increases language exposure in children’s daily routines. Two ideal screen-free times are mealtimes and bedtime. Mealtimes present opportunities for back-and-forth conversation with children, exposing them to a lot of language. Additionally, bedtime should be screen-free, as using screens near bedtime or having a TV in children’s bedrooms disrupts sleep. Alternatively, devoting bedtime to reading children’s books accomplishes the dual goals of helping children wind down and creating a language-rich routine. Having additional screen-free, one-on-one, parent-child play for at least 10 minutes at some other point in the day is good for young children. Parents can maximize the benefits of one-on-one play by letting their children decide what and how to play.
Mom sits on floor playing with wooden blocks with her children
Even in small doses, parent-child playtime is important. Vera Livchak/Moment via Getty Images
A parent’s role here is to follow their child’s lead, play along, give their child their full attention – so no phones for mom or dad, either – and provide language enrichment. They can do this by labeling toys, pointing out shapes, colors and sizes. It can also be done by describing activities – “You’re rolling the car across the floor” – and responding when their child speaks. Parent-child playtime is also a great opportunity to extend interests from screen time. Including toys of your child’s favorite characters from the shows or movies they love in playtime transforms that enjoyment from screen time into learning.The Conversation Erika Squires, Assistant Professor, Wayne State University and Lucy (Kathleen) McGoron, Assistant Professor of Child and Family Development, Wayne State University This article is republished from The Conversation under a Creative Commons license. Read the original article.

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This Mother’s Day, Give the Gift of Giving Back

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17451 detail intro image (Family Features) Celebrate Mom and other special women in your life with a Mother’s Day gift that makes a lasting impact for children. 17451 detail image embed1When you shop at UNICEF Market, you’re not only choosing beautifully hand-crafted artisanal gifts, but also supporting its efforts to keep children healthy, educated and safe across 190 countries and territories. A portion of every sale could provide safe water, enhance schools, supply essential services or protect infants from preventable diseases. Each item, from jewelry and apparel to homeware, is sourced from talented artisans who receive fair prices for their creations, strengthening their communities and supporting their families. In fact, the gifts give back three times over: They support artisans and help communities thrive, assist vulnerable children and make for thoughtful, compassionate Mother’s Day gifts. Choose a meaningful gift that honors the special women in your life while empowering children with the tools for a better future. Featured Gifts
  • Aqua Handblown Recycled Glass Carafe and Cup Set, ‘Delicate Aqua Add a touch of elegance to any space with this eco-friendly carafe and glass set, handblown from recycled glass by artisans in Mexico. Perfect for your home office or bedside table, it’s a beautiful and practical way to support sustainability.
  • Handmade Artisan Jewelry Choose from a stunning collection of handmade jewelry crafted by artisans from around the world, including first-edition Beads of Hope Bracelets from Guatemala. From modern designs to timeless elegance, each piece tells a story of cultural heritage and artistry.
  • Unique Home Decor Bring a global touch to your home with handcrafted decor from Africa, Latin America and Asia. Whether it’s a rustic accent, a Peruvian rug or an African sculpture, these pieces can add character and charm to any room.
Inspired Gifts for Moms and Babies
    • For a gift that truly gives back, consider
UNICEF’s Inspired Gifts
    • . These donations support life-saving programs and can be sent via email or printed as a card. Perfect for those who have it all, these gifts honor the special women in your life while supporting children across the globe.
 
  • Mom and Baby Care Ensure the safety and well-being of both mother and baby with a package that includes essential medications for a smooth and safe delivery. This gift directly supports the health of moms and babies in need.
  • Bundle of Hope Your donation can provide children with the essential tools for learning and growing: clean water, soap, exercise books, pencils, vaccines and therapeutic food. This gift helps ensure all children have the resources they need for healthy, productive futures.
This Mother’s Day, celebrate moms and children around the world with a gift that keeps on giving by visiting market.unicefusa.org.   collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE: UNICEF

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  • Rod Washington

    Rod: A creative force, blending words, images, and flavors. Blogger, writer, filmmaker, and photographer. Cooking enthusiast with a sci-fi vision. Passionate about his upcoming series and dedicated to TNC Network. Partnered with Rebecca Washington for a shared journey of love and art.

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