Food and Beverage
Savory Protein Swaps for Lent: Convenient yet delicious meatless meals

(Family Features) Abstaining from eating meat during Lent is common practice for many, but it doesn’t mean you have to deprive yourself and loved ones from delicious meals. Whether you observe Lent or are simply looking for new ways to replace traditional proteins for a meal or two each week, there are countless mouthwatering recipes you can turn to.
Consider Chamomile-Infused Jasmine Rice with Salmon, for example, with floral jasmine notes pairing nicely with earthy chamomile for an easy yet elegant feast that’s ready in just half an hour. With its mild flavor, salmon offers a pleasing starting point for those easing their way into incorporating more seafood into their diets.
Although originally cultivated for the Kingdom of Thailand, you don’t need to be royalty to enjoy premium Boil-in-Bag Jasmine Rice from Success Rice. In just 10 minutes, you can enjoy this sweetly aromatic solution that cooks up soft and fluffy every time for a unique flavor that complements seafood and more. It’s also naturally gluten free, Non-GMO Project Verified and free of MSG and preservatives.
Another option for swapping out traditional protein is with plant-powered meals. Even picky eaters can find plenty to love in this savory Crunchy Thai Peanut and Quinoa Salad. Quick to prep, it’s a perfect answer for busy weeknights that calls on the power of peanuts and quinoa to replace protein from your usual favorites.
This convenient, crunchy dish calls for light, nutty Success Tri-Color Boil-in-Bag Quinoa that’s packed with protein, all nine essential amino acids and fiber, making it perfect for Lenten meals from salads and bowls to veggie-forward casseroles and even muffins.
Find more Lent recipe inspiration and meatless meal ideas by visiting SuccessRice.com.
Chamomile-Infused Jasmine Rice with Salmon
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4
- 1 bag Success Jasmine Rice
- 4 bags chamomile tea, divided
- 4 tablespoons butter, divided
- 4 tablespoons lemon juice, divided
- 2 tablespoons fresh chives, finely chopped, divided
- 1 1/2 teaspoons salt, divided
- 1 teaspoon pepper, divided
- 4 skin-on salmon filets (5 ounces each)
- 1 bunch asparagus, woody ends trimmed
- Preheat broiler. Prepare rice according to package directions, adding three tea bags to simmering water with rice to infuse with tea flavor.
- Transfer rice to large bowl. Tear remaining tea bag; mix half with 2 tablespoons butter and melt in microwave to infuse butter.
- Mix infused butter, 2 tablespoons lemon juice, 1 tablespoon chives, 1/2 teaspoon salt and 1/4 teaspoon pepper; fold into rice and set aside.
- Arrange salmon and asparagus on foil-lined baking sheet. Drizzle remaining butter over salmon and asparagus. Season with remaining salt and pepper. Broil 9-11 minutes, or until salmon begins to flake and asparagus is tender.
- Serve salmon and asparagus with rice. Drizzle salmon with remaining lemon juice and garnish with remaining chives.

Crunchy Thai Peanut and Quinoa Salad
Prep time: 10 minutes
Cook time: 10 minutes
Servings: 4
- 1 bag Success Tri-Color Quinoa
- 1 1/2 cups shredded cabbage mix
- 1/2 cup cilantro, roughly chopped
- 2 tablespoons fresh mint, roughly chopped
- 1/2 cup English cucumber, thinly sliced
- 1/2 cup carrots, shredded
- 1/2 cup red bell peppers, thinly sliced
- 1 tablespoon soy sauce
- 1 teaspoon fish sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1 teaspoon white vinegar
- 1/4 cup peanuts, roughly chopped
- Prepare quinoa according to package directions. Cool.
- Mix cooled quinoa with cabbage, cilantro, mint, cucumber, carrots and bell peppers.
- In small bowl, whisk soy sauce, fish sauce, sesame oil, honey and vinegar.
- Add dressing to quinoa and toss to combine. Top with peanuts.
SOURCE:
Success Rice
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Lifestyle
Keep Your Summer Entertaining Simple and Fun

5 expert ways to make the most of seasonal gatherings
(Family Features) From summer holidays and pool parties to spontaneous backyard barbecues with friends and neighbors, the hottest season of the year brings people together. When it’s your turn to host, make the most of the occasion by setting up your space to maximize the fun while showing off your festive side. “Summer is hands down my favorite time to host,” said Kristina Zias, lifestyle, beauty and fashion expert and mom. “I love any excuse to bring people together and – let’s be real – I’m always looking for a reason to throw a party. The key is keeping things low stress for the host and making sure guests feel comfortable the second they walk in.” This season, Zias and Glade are teaming up to share some of her favorite summer entertaining tips, which are simple, low-effort ways to make every gathering feel special. Whether you’re planning a full-blown backyard bash or hosting a few friends for drinks, Zias’ go-to ideas are all about setting the mood and enjoying the moment. 1. Set the Scene Without the Stress To achieve a beautiful scene and make cleanup a breeze, try using disposable plates, utensils, napkins and cups in red, white and blue. A self-serve drink station with strawberry-infused water and a table of colorful fruit skewers adds charm without requiring much prep.
- Berries & Cream: Scents of a classic American summer treat spring to life in a picnic-perfect blend of apple, red berries, apricot, vanilla and sweet cream.
- Summer Pops: Reminisce on childhood memories of a cool ice pop on a warm summer day with bright notes of Brazilian orange, pineapple, strawberry, white peach and sandalwood.
- Beach Life: Transport yourself to a favorite summer vacation spot by the ocean with a breezy mix of sea salt, driftwood, white moss and white peony.
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Food and Beverage
Protein-Packed Summer Sweet Treats: Bring joy to your health journey with quick and easy summer recipes


Frosted Peach Lemonade
- 2 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
- 1 cup lemonade
- 1 cup frozen peach slices
- In blender, blend protein powder, lemonade and frozen peach slices until smooth.

Protein Marshmallow S’mores
- 2 cups Premier Protein Vanilla High Protein Shake
- 5 tablespoons gelatin
- 3 scoops Premier Protein Vanilla Milkshake 100% Whey Protein Powder
- 3 graham crackers
- 3 chocolate bars
- Add protein shake to small saucepan and layer gelatin on top. Let set 5-10 minutes (gelatin will start to “bloom”).
- Over low heat, whisk mixture periodically until consistency thins.
- Pour into mixing bowl and allow to cool 5-10 minutes until mixture is warm, not hot.
- Add protein powder; whisk 10-20 minutes, or until light and fluffy. Mixture should not break and fall immediately when whisk is lifted.
- Pour mixture into lined pan and allow to set in refrigerator.
- Slice and serve alone or with graham crackers and chocolate bars.
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Food and Beverage
Serve a Simple Pasta Salad This Summer


Easy Pasta Salad
Recipe courtesy of “Cookin’ Savvy” Servings: 4-6- 1 pound pasta noodles of choice
- 1 can (15 ounces) peas, drained
- 1 can (15 ounces) carrots, drained
- 1 package (16 ounces) diced ham
- 1 package (2 1/2 ounces) real bacon pieces
- 1 package (6 ounces) cheddar cheese cubes
- 2 1/2 cups mayonnaise
- 2 tablespoons sugar
- 1/2 cup juice from bread butter pickles
- 1/4 cup balsamic vinegar
- 2 tablespoons mustard
- salt, to taste
- pepper, to taste
- Cook pasta according to package instructions. Drain and place in large bowl. Add peas, carrots, ham, bacon pieces and cheese cubes.
- In separate bowl, mix mayonnaise, sugar, pickle juice, vinegar and mustard. Season with salt and pepper, to taste. Pour mixture over pasta and mix well.
- Refrigerate 1-2 hours before serving.
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