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Shake Up Family Meals with a Versatile Superfood: 5 benefits of cooking with ghee

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(Family Features) It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes without completely rethinking the menu.

Replacing tired ingredients is an easy solution when classic recipes become bland and boring, which is a perfect reason to try cooking with 4th & Heart Ghee. As a 1:1 substitute for butter or oil, its spreadable texture makes it easy to use in baked goods, grilled dishes and beyond.

This superfood can do all the things butter can do – like make toast taste awesome and trick your kids into eating broccoli – but with additional benefits. For example, it maintains its molecular integrity at high temperatures, can be digested by lactose intolerant people, supports weight loss, improves digestion and reduces inflammation.

Family Meals

Consider these benefits of choosing 4th & Heart Ghee instead of butter:

  • Grass-fed and pasture-raised: It’s packed with naturally occurring fatty acids and CLA, which can improve gut health and biochemistry.
  • Spreadable and shelf-stable: Ghee is shelf-stable for up to 12 months and is best kept in the pantry. This means you never have to scramble to bring butter to room temperature quickly when baking or risk mangling your toast with cold butter.
  • High smoke point: When oil smokes, it becomes a trans fatty acid. With a smoke point of 485 F, ghee lets you cook away without worrying about high temperatures.
  • Natural source of butyric acid: Butyric acid naturally occurs in your gut and in ghee, helping your body absorb nutrients from the foods you eat.
  • Buttery taste: Ghee made in the traditional style provides a delicious, light and buttery taste, perfect for this Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime. It’s ideal for a light lunch or dinner as it’s bursting with vibrant flavors and wholesome ingredients.

To find more benefits of cooking with ghee, along with recipe inspiration, visit fourthandheart.com.

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Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime

  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons 4th & Heart Turmeric Ghee, divided
  • 1 teaspoon cumin powder
  • 1 teaspoon smoked paprika
  • salt, to taste
  • pepper, to taste
  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped, plus additional for garnish, divided
  • 1 lime, juice only
  • 1/4 cup crumbled feta or goat cheese (optional)
  1. Preheat oven to 400 F.
  2. In large bowl, toss cubed sweet potatoes with 1 tablespoon turmeric ghee, cumin powder and smoked paprika; add salt and pepper, to taste. Spread sweet potatoes evenly on baking sheet and roast 25-30 minutes, or until tender and slightly crispy on edges, turning halfway through.
  3. Cook quinoa according to package instructions. Once cooked, fluff with fork and set aside.
  4. In medium bowl, mix cooked quinoa with black beans, red onion and 1/4 cup chopped cilantro.
  5. Drizzle half the lime juice over quinoa mixture and stir to combine. Add salt and pepper, to taste.
  6. In large serving bowl, top quinoa mixture with roasted sweet potatoes. Drizzle remaining turmeric ghee over bowl. Squeeze remaining lime juice over top. Garnish with additional chopped cilantro and crumbled feta or goat cheese, if desired.

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SOURCE:
4th & Heart Ghee

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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A Hearty Stew to Celebrate St. Patrick’s Day

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Celebrate the luck o’ the Irish with this St. Patrick’s Day Stew, a hearty, beefy meal loaded with chuck stew meat, potatoes, carrots, onions and, of course, stout beer.

(Feature Impact) Green beer and decor may get all the attention, but for hosts looking to wow their St. Patrick’s Day guests or astound their loved ones, a traditional Irish recipe can become an annual tradition. Celebrate the luck o’ the Irish with this St. Patrick’s Day Stew, a hearty, beefy meal loaded with chuck stew meat, potatoes, carrots, onions and, of course, stout beer.

To find more recipes that put tradition center stage, visit Culinary.net.

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St. Patrick’s Day Stew

Recipe adapted from Simply Recipes

Prep time: 30 minutes

Cook time: 1 hour, 40 minutes

Servings: 6

  • 1 1/4    pounds marbled chuck beef stew meat, cut into 1 1/2-inch chunks
  • 1          teaspoon salt, plus additional to taste, divided
  • 1/4       cup extra-virgin olive oil
  • 6          garlic cloves, minced
  • 4          cups beef stock
  • 2          cups water
  • 1          cup extra stout beer
  • 1          cup red wine
  • 2          tablespoons tomato paste
  • 1          tablespoon sugar
  • 1          tablespoon dried thyme
  • 1          tablespoon Worcestershire sauce
  • 2          bay leaves
  • 2          tablespoons butter
  • 1          large onion, chopped
  • 4          carrots, cut into 1/2-inch pieces
  • 3          pounds russet potatoes, peeled and cut into 1/2-inch pieces
  • freshly ground black pepper, to taste
  • 2          tablespoons chopped fresh parsley
  1. Sprinkle beef chunks with 1 teaspoon salt. In large pot over medium-high heat, heat olive oil.
  2. Pat beef dry with paper towels and add to pot, working in batches to avoid crowding pot. Cook until browned on one side then flip and brown.
  3. Add garlic cloves to pot with beef and saute 30 seconds, or until fragrant. Add beef stock, water, beer, wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir.
  4. Bring mixture to simmer then reduce heat to low. Cover and simmer 1 hour, stirring occasionally.
  5. In separate pot over medium heat, melt butter. Add onions and carrots; saute until golden, about 15 minutes.
  6. After beef mixture simmers 1 hour, add onions, carrots and potatoes. Season with salt and pepper, to taste. Simmer uncovered until beef and vegetables are tender, about 40 minutes. Discard bay leaves and spoon excess fat.
  7. Sprinkle with parsley and serve.

Photo courtesy of Unsplash

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SOURCE:

Culinary.net

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/


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Beat the Winter Blues with a Childhood Classic

If a cold snap has you feeling blue, turn back the clock and warm up the kitchen with a kid-friendly favorite the whole family can enjoy. To make it a full-blown meal, pair Simple Skillet Mac and Cheese with grilled or pan-seared chicken to forget about the weather with time together.

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Last Updated on February 24, 2026 by Daily News Staff

Beat the Winter Blues with a Childhood Classic

Beat the Winter Blues with a Childhood Classic

(Feature Impact) If a cold snap has you feeling blue, turn back the clock and warm up the kitchen with a kid-friendly favorite the whole family can enjoy. Mac and cheese is a staple in households across the country, and this version with made-from-scratch sauce will leave your loved ones asking for more.

To make it a full-blown meal, pair Simple Skillet Mac and Cheese with grilled or pan-seared chicken to forget about the weather with time together.

Visit Culinary.net to find more comfort food classics.

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Simple Skillet Mac and Cheese

Recipe adapted from Mel’s Kitchen Cafe

Total time: 30 minutes

Servings: 6

  • 3 1/2    cups water, plus extra if needed
  • 1          can (12 ounces) evaporated milk, divided
  • 12        ounces pasta shells
  • salt, to taste
  • 1          teaspoon cornstarch
  • 1/2       teaspoon dry mustard
  • 1 1/2    cups shredded cheddar cheese
  • 1 1/2    cups shredded Monterey Jack cheese
  • 2          tablespoons butter, cut into small chunks
  • ground black pepper, to taste
  1. In nonstick skillet over high heat, bring water, 1 cup evaporated milk and shells to simmer. Season with salt, to taste. Cook, stirring, until pasta is tender and liquid thickens, 9-12 minutes.
  2. In small bowl, whisk remaining evaporated milk, cornstarch and dry mustard. Stir into skillet. Continue simmering until slightly thickened, about 1 minute.
  3. Remove skillet from heat. Stir in cheddar and Monterey Jack cheeses in batches, adding water to adjust consistency. Stir in butter then season with salt and pepper, to taste.

Photo courtesy of Unsplash

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Culinary.net

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Food and Beverage

Hearty Ways to Warm Up Winter

During cold winter days, cozy up with comforting dishes like Pumpkin Chili and Pumpkin Mac n’ Cheese, utilizing Green Giant 100% Pure Pumpkin for added warmth and nutrition. These recipes are quick to prepare and offer delicious flavors, perfect for family meals. Discover more comforting options at greengiantvegetables.com.

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Last Updated on February 21, 2026 by Daily News Staff

Hearty Ways to Warm Up Winter

(Family Features) Coming inside from a cold day calls for moments spent under a blanket, around a warm fire and curled up with a hot bowl of delicious, comforting food. From chili to pasta, your winter menu is sure to feature filling dishes that warm you and your loved ones from the inside out.

For example, you can beat the chill with Pumpkin Chili, which uses Green Giant 100% Pure Pumpkin for a thicker, creamier texture and subtly sweet, earthy flavor. Plus, it comes together in around 30 minutes as an easy solution for busy weeknights or weekend fun.

Switch up pasta night with Pumpkin Mac n’ Cheese for a rich, velvety texture that features cheddar and gruyere cheeses, but you can substitute other favorites like Monterey Jack, fontina or gouda. The extra creamy texture and flavor from cream cheese means you can save time without making a traditional cream sauce using flour for added convenience.

These hearty, filling recipes feature delicious, nutritious and high-quality Green Giant 100% Pure Pumpkin that adds warmth to the menu all year long mixed into baked goods, morning smoothies and more. With special care and premium quality in mind, the non-GMO pumpkin grown in the USA without preservatives can be your new go-to.

To find more ways to warm up this winter, visit greengiantvegetables.com.

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Pumpkin Chili

Prep time: 10 minutes
Cook time: 23 minutes
Servings: 4

  • 2          tablespoons olive oil
  • 1          green bell pepper, chopped
  • 1          yellow onion, chopped
  • 1          pound ground turkey
  • 1          tablespoon chili powder
  • 1          teaspoon smoked paprika
  • 2          teaspoons cumin
  • 1/2       teaspoon garlic powder
  • 1          cup chicken broth
  • 1          can (15 ounces) diced tomatoes
  • 1          can (15 ounces) Green Giant 100% Pure Pumpkin
  • 1          can (15 ounces) red kidney beans, drained and rinsed
  1. In Dutch oven over medium heat, heat oil. Add bell pepper and onion. Saute 5 minutes.
  2. Add ground turkey and separate with spatula. Cook 5 minutes, stirring occasionally. Stir in chili powder, paprika, cumin and garlic powder.
  3. Add broth, tomatoes and pumpkin. Bring to boil and reduce heat to low. Simmer 10 minutes. Add kidney beans and simmer 3 minutes.
  4. Ladle into bowls and serve hot.
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Pumpkin Mac n’ Cheese

Prep time: 15 minutes
Cook time: 26 minutes
Servings: 10

  • 1 1/2    pounds shell pasta
  • 3          tablespoons unsalted butter
  • 2          teaspoons minced garlic
  • 1          tablespoon fresh chopped sage
  • 4          ounces cream cheese, cubed
  • 2          cans (15 ounces each) Green Giant 100% Pure Pumpkin
  • 2          cups whole milk
  • 2 1/2    cups freshly grated sharp cheddar cheese
  • 2 1/2    cups freshly grated gruyere cheese
  • 2          teaspoons Dijon mustard
  • 1          teaspoon salt
  • 1/4       teaspoon cracked black pepper
  1. Cook pasta according to package directions. Drain pasta when al dente, about 8 minutes.
  2. In large skillet or Dutch oven over medium heat, heat butter. Add garlic and sage; saute 1-2 minutes, until garlic is lightly browned. Add cream cheese and pumpkin. Heat until cream cheese is melted and stir to combine.
  3. Gradually stir in milk, cheddar and gruyere. Stir in Dijon mustard, salt and pepper. Heat until cheese is melted and sauce is creamy, about 3 minutes.
  4. Fold in cooked pasta.

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SOURCE:
Green Giant


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