recipes
Shake Up Family Meals with a Versatile Superfood: 5 benefits of cooking with ghee
(Family Features) It’s easy to fall into a dinnertime rut, cooking the same meals with the same ingredients time and again. When your family is in search of a delicious way to shake things up in the kitchen, consider new ways to cook favorite dishes without completely rethinking the menu.
Replacing tired ingredients is an easy solution when classic recipes become bland and boring, which is a perfect reason to try cooking with 4th & Heart Ghee. As a 1:1 substitute for butter or oil, its spreadable texture makes it easy to use in baked goods, grilled dishes and beyond.
This superfood can do all the things butter can do – like make toast taste awesome and trick your kids into eating broccoli – but with additional benefits. For example, it maintains its molecular integrity at high temperatures, can be digested by lactose intolerant people, supports weight loss, improves digestion and reduces inflammation.
Family Meals
Consider these benefits of choosing 4th & Heart Ghee instead of butter:
- Grass-fed and pasture-raised: It’s packed with naturally occurring fatty acids and CLA, which can improve gut health and biochemistry.
- Spreadable and shelf-stable: Ghee is shelf-stable for up to 12 months and is best kept in the pantry. This means you never have to scramble to bring butter to room temperature quickly when baking or risk mangling your toast with cold butter.
- High smoke point: When oil smokes, it becomes a trans fatty acid. With a smoke point of 485 F, ghee lets you cook away without worrying about high temperatures.
- Natural source of butyric acid: Butyric acid naturally occurs in your gut and in ghee, helping your body absorb nutrients from the foods you eat.
- Buttery taste: Ghee made in the traditional style provides a delicious, light and buttery taste, perfect for this Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime. It’s ideal for a light lunch or dinner as it’s bursting with vibrant flavors and wholesome ingredients.
To find more benefits of cooking with ghee, along with recipe inspiration, visit fourthandheart.com.
Sweet Potato Bowl with Cilantro, Turmeric Ghee and Lime
- 2 large sweet potatoes, peeled and cubed
- 2 tablespoons 4th & Heart Turmeric Ghee, divided
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- salt, to taste
- pepper, to taste
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1/4 cup red onion, finely diced
- 1/4 cup fresh cilantro, chopped, plus additional for garnish, divided
- 1 lime, juice only
- 1/4 cup crumbled feta or goat cheese (optional)
- Preheat oven to 400 F.
- In large bowl, toss cubed sweet potatoes with 1 tablespoon turmeric ghee, cumin powder and smoked paprika; add salt and pepper, to taste. Spread sweet potatoes evenly on baking sheet and roast 25-30 minutes, or until tender and slightly crispy on edges, turning halfway through.
- Cook quinoa according to package instructions. Once cooked, fluff with fork and set aside.
- In medium bowl, mix cooked quinoa with black beans, red onion and 1/4 cup chopped cilantro.
- Drizzle half the lime juice over quinoa mixture and stir to combine. Add salt and pepper, to taste.
- In large serving bowl, top quinoa mixture with roasted sweet potatoes. Drizzle remaining turmeric ghee over bowl. Squeeze remaining lime juice over top. Garnish with additional chopped cilantro and crumbled feta or goat cheese, if desired.
SOURCE:
4th & Heart Ghee
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
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recipes
A Savory Way to Start Holiday Celebrations
(Culinary.net) It’s the holiday season and your family can feel the cheer as loved ones fill their appetizer plates and excitement fills the air as gifts are being placed beneath the tree.
Someone asks, munching away near the table, “Wow, how did you make this?” In your mind, you think, “It was too easy.”
These Savory Cheese Balls are not only simple to make but perfect for any holiday get-together or celebration. They’re fun to create and even more enjoyable to dive in to once finished. Texture and color are the name of the game with this recipe. The result is a beautiful array of red, gold and green, all on one plate.
Start by rolling cream cheese into balls and mixing up three bowls with powerful flavors to create the three different colors. The “green” bowl gets parsley, thyme, rosemary and, of course, some garlic, just for an extra kick of seasoning. The “gold” ball calls for caraway seeds, poppy seeds and garlic. Finally, the “red” ball includes cranberries and pecans.
Simply roll each cream cheese ball around gently until it’s coated. It doesn’t get any simpler than that. Display the array of cheese balls on a festive plate for something equally cheery and heavenly. Serve the plate with crackers, fruit or vegetables for complementary dipping options.
Find more recipes and holiday fun this season at Culinary.net.
Watch video to see how to make this recipe!
Savory Cheese Balls
Servings: 6-12
- 2 packages (8 ounces each) cream cheese
- 2 tablespoons caraway seeds
- 1 teaspoon poppy seeds
- 2 cloves garlic, minced, divided
- 1/4 cup parsley, chopped
- 2 teaspoons thyme leaves, chopped
- 1 teaspoon rosemary, chopped
- 1/4 cup dried cranberries, chopped
- 2 tablespoons pecans, chopped
- crackers (optional)
- fruit (optional)
- vegetables (optional)
- Cut each cream cheese block into three squares. Roll each square into ball.
- In small bowl, combine caraway seeds, poppy seeds and half the garlic.
- In second small bowl, combine parsley, thyme, rosemary and remaining garlic.
- In third small bowl, combine cranberries and pecans.
- Roll two cheese balls in seed mixture, two in herb mixture and two in cranberry mixture.
- Cut each ball in half and serve with crackers, fruit or vegetables, if desired.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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recipes
Tasty Twists on a Traditional Holiday Treat: 3 red velvet variations of seasonal sweets
(Family Features) Embrace the color and flavor of tradition this holiday season with new twists on red velvet desserts. These variations on the classic cake can take your celebrations to new heights by throwing it back to childhood with a little bite of the past.
Traditional Holiday Ideas
Take a trip down memory lane with “Cookin’ Savvy” and her delicious takes on tradition: Red Velvet Bundt Cake, Red Velvet Cake Balls and Red Velvet Cookie Cutouts, all of which make it easy for the entire family to join together for some fun (and rich homemade flavor) in the kitchen.
Find more “Cookin’ Savvy” recipes at Culinary.net.
Red Velvet Bundt Cake
Recipe courtesy of “Cookin’ Savvy”
- 1 red velvet cake mix
- 1 cup all-purpose flour
- 1 heaping tablespoon cocoa powder
- 1 cup sugar
- 1 cup milk
- 3 eggs
- 1 stick melted butter
Frosting:
- 1 stick softened butter
- 1 package (8 ounces) softened cream cheese
- 1/4 cup heavy whipping cream
- 5 cups powdered sugar
- white sanding sugar (optional)
- In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter.
- Grease bundt pan with butter and pour in batter. Bake according to package instructions for bundt cakes then add 10-15 minutes. Let cool before icing.
- To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar.
- Ice entire bundt cake or place frosting in piping bag and pipe with back and forth “drip” motion. Sprinkle sanding sugar for sparkly snow appearance, if desired.
Red Velvet Cake Balls
Recipe courtesy of “Cookin’ Savvy”
- 1 red velvet cake mix
- 1 cup all-purpose flour
- 1 heaping tablespoon cocoa powder
- 1 cup sugar
- 1 cup milk
- 3 eggs
- 1 stick melted butter
Frosting:
- 1/2 stick softened butter
- 4 ounces softened cream cheese
- 1/8 cup heavy whipping cream
- 2 1/2 cups powdered sugar, plus additional for rolling, divided
- Heat oven to 350 F.
- In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter.
- Grease 9-by-13-inch pan and pour in batter. Bake 45 minutes.
- Remove from oven and use fork to crumble cake then place in large bowl.
- To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar. Mix frosting into bowl with cake.
- Form cake mixture into balls then roll in powdered sugar.
Red Velvet Cookie Cutouts
Recipe courtesy of “Cookin’ Savvy”
- 1 red velvet cake mix
- 1 cup all-purpose flour
- 1 heaping tablespoon cocoa powder
- 1 cup sugar
- 1 cup milk
- 3 eggs
- 1 stick melted butter
Frosting:
- 1 stick softened butter
- 1 package (8 ounces) softened cream cheese
- 1/4 cup heavy whipping cream
- white sanding sugar (optional)
- Heat oven to 350 F.
- In mixing bowl, mix cake mix, flour, cocoa powder and sugar. Blend in milk, eggs and butter.
- Cover two cookie sheets with parchment paper. Pour half the mixture onto each sheet. Bake 25-30 minutes.
- Let cookies cool then freeze 1 hour. Use cookie cutters to make desired shapes.
- To make frosting: In bowl, mix butter, cream cheese and whipping cream. Slowly blend in powdered sugar.
- Using knife or piping bag, frost cookies. Sprinkle with sanding sugar for sparkly snow appearance, if desired.
SOURCE:
Culinary.net
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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Food and Beverage
How to Elevate Your Lunch with Comforting Staples
(Family Features) Savory and satisfying, comforting ingredients can transform simple recipes into mouthwatering meals. As temperatures fall, people look for comforting foods to warm the soul. For inspiration, consider Italian ingredients to help make homemade lunches easy and satisfying.
To get ready for weekday lunches, Kale Grilled Cheese sandwiches with Grana Padano PDO paired with hot soup and a Fall Grain Bowl with Prosciutto featuring Prosciutto di Parma PDO and filled with your favorite veggies are tasty options for discovering the possibilities of high-quality Italian ingredients.
These authentic products are Protected Designation of Origin (PDO) certified, a highly esteemed classification for European foods that have been produced according to the same traditional methods in a defined geographic region for centuries.
PDO-certified foods offer a guarantee of quality and authenticity. Only products made following traditional methods within defined production areas, under strict supervision and using carefully monitored ingredients qualify for PDO certification from the European Union. Among these artisan products, you’ll find some of the world’s most delicious cheeses and cured meats.
For your comfort food cravings, on an appetizer plate, drape thinly sliced, savory Prosciutto di Parma PDO and chunks of Grana Padano PDO to complement your favorite nuts and olives. Both pair beautifully with fruity red, white or sparkling wines, though they also are enjoyable with your favorite beer or soft drink. While these tastes of Italy can be enjoyed on their own, they are also capable of transforming simple dishes into decadent meals.
Find more comforting fall meal ideas by visiting distinctlydeliciouslyeuropean.eu.
Fall Grain Bowl with Prosciutto
Servings: 1
- 1 cup baby arugula
- 1 teaspoon olive oil
- 1/2 teaspoon lemon juice
- salt, to taste
- 1 cup cooked farro
- 2 tablespoons pesto
- 3/4 cup cooked squash
- 4 mozzarella bocconcini balls, halved
- 2 slices Prosciutto di Parma PDO, halved
- In mixing bowl, toss arugula, olive oil, lemon juice and salt, to taste.
- Transfer to serving bowl; if packing for lunch, transfer to plastic container.
In another bowl, combine cooked farro and pesto; toss to coat. Transfer farro to serving bowl or plastic container next to arugula. - Top farro with squash and mozzarella bocconcini balls. Drape prosciutto next to squash.
Kale Grilled Cheese
Servings: 2
- 2 teaspoons olive oil
- 1 garlic clove, smashed
- 4 cups (about 1/2 bunch) Tuscan kale, cut into ribbons
- salt, to taste
- 1/2 lemon, juice only
- 2 tablespoons salted butter, softened
- 4 slices sourdough sandwich bread
- 2/3 cup (about 2 ounces) finely grated Grana Padano PDO cheese, divided
- 2/3 cup shredded mozzarella cheese
- In large skillet over medium heat, heat oil. Add garlic; cook until golden and fragrant, about 3 minutes. Add kale; cook and stir until slightly wilted and dark green, 2-3 minutes. Season lightly with salt, to taste, and lemon juice. Remove to plate.
- Wipe skillet clean. Spread butter on one side of each slice of bread, dividing evenly. Place two slices, buttered sides down, into skillet over medium-low heat. Onto each slice, divide half the Grana Padano; top with half the mozzarella.
- Cook until cheese is melted and bottom is golden, 6-7 minutes. Add half the kale to one slice and close sandwich. Repeat with remaining ingredients.
SOURCE:
Enjoy, It’s from Europe
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
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