health and wellness
Understanding Migraines: Symptoms, Causes, Auras, and When to Seek Help
Last Updated on November 15, 2024 by Daily News Staff
Migraines are more than just bad headaches; they represent a complex neurological disorder that can significantly impact an individual’s quality of life. According to Dr. Amaal Starling, a neurologist at the Mayo Clinic, these debilitating episodes can cause severe throbbing pain, typically on one side of the head, often accompanied by nausea, vomiting, and heightened sensitivity to light and sound. In this article, we will explore the symptoms, causes, potential warning signs or auras, and guidance on when to consult a doctor if you or a loved one suffers from migraines.
What Are Migraines?
A migraine is characterized by severe head pain often compared to a pulsing or throbbing sensation. The duration of a migraine attack can vary, lasting anywhere from a few hours to several days, and the intensity can hinder daily activities. Auras, which serve as warning symptoms, may precede or accompany the migraine, evidenced by visual disturbances, tingling sensations, or difficulties with speech.
Symptoms of Migraines
Migraine symptoms generally unfold in four stages, although not everyone experiences all stages:
1. Prodrome Stage
This initial phase can occur one or two days before a migraine attack, with subtle changes that can serve as early warning signs:
- Constipation
- Mood swings (from depression to euphoria)
- Food cravings
- Neck stiffness
- Increased urination
- Fluid retention
- Frequent yawning
2. Aura Stage
Auras manifest as reversible symptoms affecting the nervous system and may include:
- Visual phenomena (seeing flashes of light, shapes, or blind spots)
- Vision loss
- Tingling sensations in the extremities or face
- Weakness or numbness (often localized to one side of the body)
- Difficulty speaking
Auras typically develop gradually and can last from a few minutes to an hour.
3. Attack Stage
The actual migraine attack lasts from 4 to 72 hours if untreated, with symptoms that may include:
- Unilateral or bilateral throbbing pain
- Sensitivity to light, sound, and sometimes smell or touch
- Nausea and vomiting
4. Post-drome Stage
Following a migraine attack, individuals may feel an emotional and physical hangover, such as exhaustion, confusion, or a heightened state of elation. Sudden head movements can sometimes trigger a recurrence of pain.
Causes and Triggers of Migraines
While the exact mechanisms that lead to migraines remain elusive, genetics and environmental factors are believed to play a significant role. Recent research suggests that changes in the brainstem’s interaction with the trigeminal nerve, a crucial pain pathway, could be a contributing factor. Imbalances in brain chemicals, notably serotonin, are also under investigation.
Common Triggers Include:
- Hormonal Changes: Fluctuations in estrogen during the menstrual cycle, pregnancy, or menopause can trigger migraines.
- Dietary Factors: Foods such as aged cheeses, salty snacks, or additives like MSG can serve as triggers.
- Stress and Sleep: Both excessive stress and sleep disturbances can provoke migraine episodes.
- Environmental Sensitivities: Bright lights, loud noises, and strong odors may act as triggers.
- Weather Changes: Alterations in weather or atmospheric pressure can initiate a headache.
Headaches vs Migraines? Migraines and headaches, while often confused, are distinct conditions characterized by different symptoms and underlying causes. A headache is usually a general term that encompasses various types of pain in the head, ranging from tension headaches, which are often caused by stress or muscle strain, to cluster headaches that occur in cyclical patterns. Migraines, on the other hand, are more severe and can be accompanied by additional symptoms such as nausea, vomiting, and sensitivity to light and sound. They often last from a few hours to several days and can be triggered by factors like hormonal changes, certain foods, or environmental stressors. Understanding these differences is crucial for effective diagnosis and treatment, as the management strategies for migraines often require a multifaceted approach tailored to individual triggers and symptoms.
When to See a Doctor
If you experience frequent migraines or suspect your headaches are becoming more intense, keeping a record of your symptoms and their frequency is essential. This data can help facilitate a beneficial discussion with your healthcare provider. Moreover, it’s crucial to seek immediate medical attention in the following scenarios:
- A sudden, severe headache that feels like a “thunderclap.”
- Accompanied symptoms such as fever, stiff neck, confusion, or weakness, which may indicate a more severe condition.
- Any changes in the pattern of your headaches or new onset of headaches after age 50.
Food for Thought
Migraines can be challenging to navigate, but understanding their symptoms and causes empowers individuals to seek the appropriate care. If you or someone you know struggles with migraines, it’s vital to consult a healthcare professional, such as those at the Mayo Clinic, for diagnosis and personalized treatment options. By recognizing warning signs and potential triggers, individuals can take proactive steps toward managing this often debilitating condition.
Information about Migraines from the Mayo Clinic
- Migraine care at Mayo Clinic
- Migraines: Are they triggered by weather changes?
- Mayo Clinic Minute: Weathering migraines
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Lifestyle
Why the First Year Behind the Wheel is the Most Dangerous: Data Shows Teen Drivers 3 Times More Likely to be in Fatal Crash
Teen drivers are significantly at risk of fatal crashes, with those aged 16-19 being nearly three times more likely to be involved in accidents than older drivers. The first year of driving presents heightened dangers, but with proper preparation, including coaching, technology, and smart insurance, families can mitigate these risks and promote safety.

Why the First Year Behind the Wheel is the Most Dangerous: Data Shows Teen Drivers 3 Times More Likely to be in Fatal Crash
(Feature Impact) The driver’s license photo may be slightly awkward, but the milestone is unforgettable. For families, a newly licensed teen means independence, busy schedules and a new set of responsibilities.
Motor vehicle crashes remain one of the leading causes of death for U.S. teens, according to the Centers for Disease Control and Prevention (CDC). Data from the National Highway Traffic Safety Administration shows drivers ages 16-19 are nearly three times more likely to be involved in a fatal crash than drivers 20 and older, per mile driven.
The statistics are serious, but they’re also manageable.
“With the right preparation, teen driving doesn’t have to feel overwhelming,” said Susan Irace, manager, divisional claims at Mercury Insurance. “Experience is what young drivers are building. Parents can help shorten that learning curve with structure, technology and smart coverage decisions.”
Why the First Year Matters
Federal safety data shows crash risk is highest in a teen’s first year of independent driving. Night driving, teen passengers and distracted driving increase that risk – while seat belts, graduated licensing laws and supervised practice significantly reduce it.
In 2023, more than 2,800 teens ages 13-19 were killed in motor vehicle crashes nationwide, according to the CDC. However, teen crash rates have declined over time thanks to safer vehicles, graduated driver licensing programs and greater awareness of distracted driving.
Ways to Reduce Teen Driving Risk

The experts at Mercury Insurance encourage families to focus on preparation rather than panic.
1. Coach Early and Often
- Log supervised driving time in different conditions – highways, rain, nighttime
- Create a simple written driving agreement outlining expectations
- Limit teen passengers during the first year
- Make seatbelts non-negotiable
2. Let Technology Help
- Choose vehicles with safety features like automatic emergency braking and blind-spot monitoring
- Use telematics or safe-driving feedback tools to reinforce good habits
- Activate smartphone “Do Not Disturb While Driving” settings
3. Review Insurance Before the Keys Change Hands
- Add teens to your insurance policy promptly
- Revisit liability limits to protect family assets
- Ask about good student and driver training discounts
“Insurance is about preparation, not fear,” Irace said. “When families combine active coaching with the right coverage, they’re setting their teen up for safer miles ahead.”
Preparation Turns Risks into Confidence
The first solo drive is a milestone, but preparation determines what comes next. By pairing common-sense coaching with today’s vehicle safety technology and thoughtful insurance planning, families can support independence while managing risk responsibly.
For more teen driver safety tips and coverage guidance, visit MercuryInsurance.com/resources.
Photos courtesy of Shutterstock
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Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Lifestyle
Building a Birdhouse: A Step-by-Step DIY Process
Last Updated on March 13, 2026 by Daily News Staff
(Feature Impact) To add charm to your yard, encourage local wildlife and give you a front-row seat to nature, building a birdhouse is a simple weekend project that checks all of those boxes.
Building a Birdhouse
Seasoned DIYers and first-timers alike can follow this step-by-step guide to create a functional, welcoming birdhouse.
Step 1: Choose the Right Design
Start by deciding what type of birds you’d like to attract. Different birds prefer different house sizes and entrance types. A simple, classic birdhouse design makes the project beginner-friendly and works well for common backyard birds like wrens, chickadees and bluebirds. In general, plan for at least a 1-1 2/2-inch entrance hole, a 5-by-5-inch interior space and 2 inches or more of roof overhang.
Step 2: Gather Materials and Tools
Most DIY birdhouses can be built with basic materials and tools you may already have at home, including untreated cedar or pine wood, screws or nails, wood glue, sandpaper and exterior-safe paint as well as a measuring tape, pencil, saw and drill.
Step 3: Measure and Cut Wood
Measure and cut wood to make the front panel, back panel, two side panels, floor and roof. Then sand all edges for smooth assembly.
Step 4: Drill Holes
Using a hole-saw bit, drill the entrance hole into the front panel. Position it a few inches below the roofline to keep predators out. Next, drill 2-3 small drainage holes in the floor piece to prevent water buildup and help keep the birdhouse dry.
Step 5: Assemble the Birdhouse
Attach the side panels to the back panel using screws or nails. Add the front panel then secure the floor piece, slightly recessed, so rainwater can drain. Attach the roof last, making sure it slopes slightly to allow water to run off.
Step 6: Paint the Exterior
If you plan to paint your birdhouse, stick to neutral, nature-inspired colors. Light browns, soft greens or white help regulate temperature and blend into the environment.
Step 7: Mount Your Birdhouse
Once dry, place your birdhouse in a quiet, sheltered spot away from heavy foot traffic. Mount or hang it 5-10 feet off the ground, facing away from prevailing winds.
Visit eLivingtoday.com for more DIY project inspiration.
Photo courtesy of Shutterstock
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Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Here’s how to maintain healthy smartphone habits
Last Updated on March 11, 2026 by Daily News Staff
Shelia R. Cotten, Clemson University
What is the first thing you do in the morning after you awaken? Many people immediately check their phones for notifications of messages, alerts and social media updates by their social ties.
Ninety-seven percent of U.S. adults report owning a cellphone, with 90% reporting that they own a smartphone.
While some researchers and media outlets portray phone use as detrimental, the reality is that the effects of technology use, including phones, vary depending on multiple factors. These include the amount, type, timing and purpose of that use. What is best for one group may not be best for another when thinking about technology use.
As a researcher who studies technology use and quality of life, I can offer some advice to hopefully help you thrive in a phone-saturated world. Some people may struggle with how to effectively use smartphones in their daily lives. And many people use their phones more than they think they do or more than they would like at times.
1. Monitor your use on a weekly basis
If the hours per day are increasing, think about why this is the case and whether this increased use is helping or hurting your everyday activities. An aspect of digital literacy is understanding your usage patterns.
2. Consider how you can use these devices to make your life easier
Using a smartphone can help people access online information, schedule appointments, obtain directions, communicate through a variety of mechanisms and potentially be in constant contact with their social ties.
This availability and access to information and social ties can be beneficial and help people juggle work and family responsibilities. However, it may also be related to work intensification, information overload, decreased well-being and the blurring of work/nonwork boundaries.
Weighing the pros and cons of use may help you understand when your phone use is beneficial versus detrimental.
3. Silence nonessential notifications and alerts
Do you really need to know that an old friend from high school messaged you on Facebook at that particular moment?
4. Select particular times during the day for social media
Be deliberate about when you allow yourself to use your phone for social media and other activities. Knowing these times each day may help you concentrate as well as help you to use your phone in more useful and productive ways.
5. Avoid phone use at bedtime
Don’t look at your phone last thing before going to sleep or first thing when you awaken. Have you ever checked email one last time before going to sleep, only to find a message that gets your mind racing and ends up impeding your rest?
6. Choose when not to use your phone
Set times and situations when you are not going to use your phone.
Some of my research has shown that using your phone when in the presence of others who are not using devices, particularly older adults, can be perceived as rude, deter communication and induce distress. My colleagues and I termed this situation the physical-digital divide.
7. Find your own phone-use balance
Don’t compare yourself with others in terms of amount of use but be cognizant of when your use is beneficial versus perhaps leading you to feel stressed or distracted.
8. Moderate phone-as-distraction
Using your phone as a distraction is OK, but do it in moderation. If you find yourself constantly turning to your phone when you are bored or working on something that is hard, try to find ways to maintain your focus and overcome the challenges you are experiencing.
9. Set boundaries
Let your immediate social ties know that you are not going to be checking your phone constantly. While people often expect immediate responses when they message others, the reality is that the majority of messages do not need an immediate response.
10. Be a savvy consumer of online information
This is not exclusive to phones, but it is relevant given the proportion of people who report using their mobile phones and other digital devices to access news and social media. In the era of mis- and disinformation, being critical of information found online is a necessity.
These suggestions can help you to be more cognizant of how much you are using your phone as well as the reasons you are using it. It’s important for your well-being to be a critical consumer of technology and the information you glean from using your devices, particularly your ever-present mobile phone.
Shelia R. Cotten, Provost’s Distinuished Professor of Sociology, Anthropology and Criminal Justice and Communication, Clemson University
This article is republished from The Conversation under a Creative Commons license. Read the original article.
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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