Connect with us

Health

5 hábitos de sueño esenciales para la salud del corazón

Published

on

16270 detail intro image

(Family Features) En los días posteriores a un cambio de hora debido al horario de verano, las investigaciones muestran un marcado aumento de los ataques cardíacos y accidentes cerebrovasculares. Sin embargo, perder el sueño en cualquier momento puede ser un importante factor de riesgo de enfermedad cardiovascular.

Dormir bien todas las noches es vital para la salud cardiovascular”, afirma Donald M. Lloyd-Jones, M.D., Sc.M., FAHA, ex presidente voluntario de la American Heart Association y director del Departamento de Medicina Preventiva, catedrático Eileen M. Foell de investigación cardiovascular y profesor de medicina preventiva, medicina y pediatría en la Facultad de Medicina Feinberg de la Universidad Northwestern. “Los adultos deben aspirar a un promedio de 7 a 9 horas y los bebés y los niños necesitan más dependiendo de su edad. Desafortunadamente, sabemos que 1 de cada 3 personas no duermen la cantidad de sueño recomendada cada noche”.

Según Lloyd-Jones, la cantidad de sueño y la calidad del sueño son importantes, y ambos pueden tener un impacto significativo en la salud cardiovascular, así como en la salud en general. Además de aumentar el riesgo de padecer enfermedades cardiovasculares como ataque cardíaco y accidente cerebrovascular, la falta de sueño también puede poner a las personas en riesgo de sufrir depresión, deterioro cognitivo y obesidad.

La investigación en el “Diario de la American Heart Association” muestra que mantener un patrón de sueño constante puede desempeñar un papel importante en la prevención de enfermedades cardiovasculares. Los investigadores encontraron que quedarse dormido a diferentes horas o dormir una cantidad inconsistente de horas cada noche, incluso variaciones de más de dos horas por noche dentro de la misma semana, estaban relacionados con el desarrollo de endurecimiento de las arterias, lo que se conoce como aterosclerosis.

“Sabemos que las personas que duermen lo suficiente también manejan mejor otros factores de salud, como el peso, el azúcar en la sangre y la presión arterial”, explicó Lloyd-Jones. “La American Heart Association agregó recientemente el sueño a la lista de factores que respaldan una salud cardiovascular óptima. Los llamamos Life’s Essential 8 e incluyen comer una dieta saludable, no fumar ni vapear, estar físicamente activo y dormir lo suficiente, además de controlar su presión arterial y mantener niveles saludables de colesterol y lípidos, niveles saludables de azúcar en la sangre y un peso saludable.”

Considere que estos son pequeños cambios en los hábitos diarios que pueden marcar una gran diferencia en la calidad del sueño:

  • Haga de la vida saludable un hábito: coma una dieta balanceada, realice actividad física regular y controle el estrés para fomentar una noche de sueño más saludable.
  • Establezca alarmas para la mañana y la noche: cumpla con los horarios específicos para acostarse y despertarse todos los días y comprométase con un horario de sueño constante tanto como sea posible. Junto con una alarma para despertarse, pruebe con una alarma para la hora de dormir para indicar que es hora de empezar a relajarse.
  • Establezca hábitos a la hora de acostarse: una vez que suene la alarma de la hora de acostarse, pase a un ritual familiar, como cepillarse los dientes, lavarse la cara o tomar un baño tibio.
  • Relájese y descanse: tómese unos minutos para desestresarse. Considere leer, escribir un diario, meditar o escuchar música para pasar una buena noche de descanso.
  • Tómese un descanso de la tecnología: un dormitorio sin luz ni tecnología equivale a dormir mejor, así que mantenga su teléfono y otros dispositivos alejados de la cama. Intente cerrar sesión en sus dispositivos electrónicos al menos una hora antes de acostarse.

Obtenga más información sobre la importancia del sueño para la salud del corazón en heart.org.

Foto cortesía de Getty Images

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
American Heart Association

Author

Advertisement
Find your perfect chandelier for living room, bedroom, dining room. Shop now

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

health and wellness

Urban Remedy Disrupts the $5.1B Shakes Market with First-of-Its-Kind Organic Protein Collagen Shake

Published

on

Made with 30g protein, 10g grass fed collagen and 0g added sugar.

POINT RICHMOND, Calif. /PRNewswire/ — Urban Remedy, a leader in certified organic freshly prepared ready-to-eat meals, snacks, and cold-pressed juices, announces its launch of organic high protein collagen meal replacement shakes.  Fueled by surging consumer demand for clean protein and collagen, Urban Remedy‘s decision to launch this trendsetting innovation is made possible with a first to market source of organic bovine collagen peptides from sustainably raised grass-fed cowhides.

Urban Remedy,
Urban Remedy Chocolate and Vanilla Protein Collagen Shakes

Now available in Whole Foods Market, the Organic Protein Collagen Shakes come in two delicious flavors that deliver unmatched nutritional benefits, Chocolate with 30g of protein, and Vanilla with 28g of protein. They both include 10g of organic collagen to support hair, skin, nail and joint health. The type 1 and type 3 collagen peptides are hydrolyzed for optimal absorption and provide 18 amino acids. There is 0g added sugar per bottle. Instead, the drinks are naturally sweetened with date, plant-based stevia extract and monk fruit extract offering an uncompromisingly delicious taste.

“The demand for high protein and clean eating continues to grow, fueled by busy lifestyles and an increasing understanding that food is medicine.” said Steven Naccarato, CEO, Urban Remedy. “As a fast-growing leader in functional food and beverage, we’re committed to transforming the way people fuel their bodies.”

“Consumers want foods that taste amazing with less sugar and real, nutrient dense ingredients,” said Neka Pasquale, Founder and Chief Product Officer of Urban Remedy. “Our products are 100% clean, and we specially choose certified organic ingredients for their healing properties, such as organic grass-fed collagen. As a brand we never include inflammatory ingredients like dairy, gluten, refined sugar or any artificial ingredients.”

The Organic Protein Collagen Shakes are now available in Urban Remedy’s grab & go kiosks in Whole Foods Market, online on Whole Foods Market on Amazon and retail for $9.99 for a 16oz bottle.  

For more information about Urban Remedy, visit www.urbanremedy.com.  Find a store near you at ww.urbanremedy.com/locations/

About Urban Remedy

Urban Remedy creates delicious, clean and convenient organic foods that embody the belief that food is healing. All of Urban Remedy‘s freshly prepared meals, refrigerated snacks and cold-pressed juices are certified organic, non-GMO, gluten-free, dairy-free, and refined sugar free to support an anti-inflammatory diet and are thoughtfully crafted with every ingredient chosen for its healing properties. Urban Remedy believes that business can be a force for good and is a certified B corporation meeting rigorous standards of environmental and social performance, accountability and transparency. Urban Remedy is sold in over 370 Whole Foods Market locations and in other retailers including Ralphs, Fred Meyer, QFC, Fry’s, King Soopers, Andronico’s, Raley’s and more. www.urbanremedy.com.

Advertisement
Find your perfect chandelier for living room, bedroom, dining room. Shop now

Source: SPINS MULO + Natural Channel, Protein & Meal Replacement Liquid Subcategory, L52W ending 1/26/25

SOURCE Urban Remedy

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Food and Drink
Advertisement
Find your perfect chandelier for living room, bedroom, dining room. Shop now

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

The Bridge

Celebrating the Legacy of Dr. Patricia Era Bath: A Trailblazer in Ophthalmology and Beyond

Published

on

In a world where innovation often shapes the future, few have left as profound a mark as Dr. Patricia Era Bath. Born on November 4, 1942, Dr. Bath transcended boundaries, redefining what it means to be a pioneer in medicine and a champion for the underserved. Her journey is not just a testament to her incredible intellect and skill as an ophthalmologist, but also to her unwavering commitment to humanitarianism and social justice.

Patricia Bath
Changing the face of Medicine (Wikipedia)

A Visionary in Ophthalmology

Dr. Bath was not only a skilled surgeon; she was a revolutionary. As one of the early pioneers of laser cataract surgery, her work has changed the lives of countless individuals worldwide. The development of this innovative technique not only improved patient outcomes but also symbolized a turning point in ophthalmic surgery. With her groundbreaking achievements, Dr. Bath illustrated that the intersection of science and compassion could embody the essence of healthcare.

Her trailblazing career included being the first woman inducted as a member of the prestigious Jules Stein Eye Institute and the first woman to lead a post-graduate training program in ophthalmology. Moreover, her remarkable journey culminated in her becoming the first African-American woman on the staff at the UCLA Medical Center, where she pushed boundaries in a field historically dominated by men.


A Legacy of Firsts

Dr. Bath’s legacy is marked by her groundbreaking “firsts.” She was the first African-American person to complete residency in ophthalmology at New York University and the first African-American woman to serve as a surgeon at UCLA Medical Center. Even more impressive is her achievement of becoming the first African-American woman doctor to receive a patent for a medical invention, holding five patents in total.

Among her most notable contributions is the founding of the American Institute for the Prevention of Blindness in Washington, D.C., where she tirelessly worked to raise awareness and address disparities in access to eye care. Dr. Bath’s pioneering spirit extended beyond her profession; she propelled an entire generation toward a future where access to quality medical treatment is a right, not a privilege.

A Voice for the Voiceless

Dr. Bath’s humanitarian work extended to advocacy as she sought to illuminate the challenges faced by marginalized communities in achieving equitable healthcare. In 2009, she was honored to stand beside President Barack Obama, recognizing her contributions in ophthalmology and serving on his commission for digital accessibility to blind children. Her efforts highlighted the pressing need for inclusivity in healthcare, technology, and education—echoing her steadfast belief that everyone deserves access to the tools that enhance sight and learning.

In April 2019, just weeks before her passing, Dr. Bath shared her insights during a Senate hearing titled “Trailblazers and Lost Einsteins: Women Inventors and the Future of American Innovation.” Her testimony shed light on the gender disparities in STEM fields and the crucial need for recognition and support of female inventors. Even in her final days, she was a beacon of hope and progress.

Advertisement
Find your perfect chandelier for living room, bedroom, dining room. Shop now

Remembering Dr. Patricia Bath

Dr. Patricia Era Bath passed away on May 30, 2019, due to cancer-related complications, leaving behind an inspiring legacy of resilience, empathy, and innovation. At age 76, she had changed the very fabric of medicine while reminding us of the vital importance of diversity in healthcare.

As we celebrate Dr. Bath’s life, let us remember her not only for her remarkable achievements but also for the path she has paved for future generations. Her legacy lives on, reminding us that the fight for equity in healthcare is far from over and that the spirit of innovation fuels our collective journey toward progress.

In honor of Dr. Bath, let us continue her mission to advance healthcare for all, celebrate diversity in all its forms, and strive to make the world a more equitable place—for sight, for education, and for justice. Rest in peace, Dr. Patricia Era Bath. Your vision changed the world, and you will forever be remembered as a true trailblazer.

Patricia Bath (Wikipedia) https://en.wikipedia.org/wiki/Patricia_Bath

STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world.

https://stmdailynews.com/

Advertisement
Find your perfect chandelier for living room, bedroom, dining room. Shop now

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Important Recall Notice: Certain Ulker Brand Products Due to Undeclared Allergens

Published

on

dough in a tray. Ulker
Photo by Felicity Tai on Pexels.com

Attention Consumers in Ontario and Quebec!

We want to ensure that you stay informed and safe, especially when it comes to food products. Recently, a recall was issued for specific Ulker brand snacks due to undeclared allergens, which can pose serious health risks for those with allergies or intolerances. Here’s what you need to know.

The Affected Products

The following Ulker products have been recalled:

  • Kekstra Mini (Strawberry)
  • Biskrem Cocoa
  • Rulokat


The Issue

The recall is a response to the discovery that these products contain undeclared egg, milk, and wheat. For individuals with allergies or sensitivities to these ingredients, consuming these products can potentially lead to serious or even life-threatening reactions.

Distribution

These products are specifically distributed in the provinces of Ontario and Quebec. If you reside in these areas, it is crucial to check your pantry and ensure that you do not have any of the affected items.

What You Should Do

  1. Check Your Inventory: Look for the Kekstra Mini (strawberry), Biskrem cocoa, and Rulokat products in your home. If you have them, examine the packaging for any allergen warnings.
  2. Do Not Consume: If you have allergies or sensitivities to egg, milk, or wheat, please do not eat these recalled products. The presence of these allergens could trigger a serious reaction.
  3. Celiac Disease Awareness: For those who have celiac disease or other gluten-related disorders, it is essential to avoid these products entirely, as hidden gluten could be harmful.
  4. Proper Disposal or Returns: If you find any of these products, do not serve, use, or distribute them. We recommend throwing them out or returning them to the place of purchase for a full refund.

Stay Safe!

The safety and well-being of consumers are of utmost importance. By taking a moment to assess your pantry and ensuring that you’re not inadvertently consuming these recalled products, you can help protect yourself and your loved ones.

For additional updates and information on recalls, staying informed is key. Regulatory bodies and health organizations often release updates and safety information, so keeping an eye on these resources will help you stay safe.

If you have any questions or need further assistance, please feel free to reach out! Your health and safety are our priority, and we’re here to help you navigate any concerns you may have.

Stay informed and stay safe! 🥳

Advertisement
Find your perfect chandelier for living room, bedroom, dining room. Shop now

Learn more:

Important links:

https://recalls-rappels.canada.ca/en/alert-recall/certain-ulker-brand-products-recalled-due-undeclared-egg-milk-and-wheat

https://prnmedia.prnewswire.com/news-releases/certain-ulker-brand-products-recalled-due-to-undeclared-egg-milk-and-wheat-879269964.html

SOURCE Canadian Food Inspection Agency (CFIA)

STM Daily News is a vibrant news blog dedicated to sharing the brighter side of human experiences. Emphasizing positive, uplifting stories, the site focuses on delivering inspiring, informative, and well-researched content. With a commitment to accurate, fair, and responsible journalism, STM Daily News aims to foster a community of readers passionate about positive change and engaged in meaningful conversations. Join the movement and explore stories that celebrate the positive impacts shaping our world.

https://stmdailynews.com/

Advertisement
Find your perfect chandelier for living room, bedroom, dining room. Shop now

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending