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5 hábitos para ayudar a mantener la salud inmunológica

Para combatir la temporada de resfriados, adopte hábitos saludables como una dieta rica en frutas y verduras, ejercicio y buena higiene.

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 hábitos

(Family Features) La temporada de resfriados y gripe ya está aquí. La mejor manera de combatir la temporada de resfriados y gripe es evitar contraer cualquier enfermedad. Si bien es imposible mantenerse completamente a salvo de los gérmenes, los resfriados y la tos, existen algunos hábitos saludables que puede incorporar para protegerse este año.

Junto con la orientación que reciba de su proveedor de atención médica, considere estas recomendaciones dietéticas y de estilo de vida para apoyar su sistema inmunológico de forma natural.

Comprométete a seguir una dieta más saludable: Es esencial para optimizar su sistema inmunológico, los expertos recomiendan llevar una dieta saludable que consista en más alimentos como frutas, verduras, nueces, semillas, legumbres y cereales integrales. Estos alimentos contienen compuestos a base de plantas que están relacionados con beneficios para la salud del cuerpo. Como ejemplo, tenemos las uvas frescas.

Los compuestos naturales de la uva, incluidos los antioxidantes y otros polifenoles, pueden ayudar a proteger la salud y el funcionamiento de las células. En lo fundamental, las células saludables son la base de una buena salud.

Hacer cambios simples, como elegir uvas frescas de California en lugar de bocadillos procesados ​​o agregar uvas a sus recetas favoritas para darle un impulso saludable, son formas sabrosas de agregar estos compuestos beneficiosos.

Los estudios sugieren que algunos compuestos de la uva pueden influir positivamente en la función inmune, como el resveratrol y ciertos flavonoides. Otros estudios demuestran que agregar uvas que son saludables para el corazón a su dieta diaria puede ayudar a mantener la salud del cerebro, el colon y la piel. Las uvas también son una buena fuente de vitamina K, que puede ayudar a mantener la salud pulmonar. Incorpore a su dieta los beneficios de las uvas para la salud con una receta fácil y práctica como ensalada de col con uvas y coles de Bruselas, perfecta para comer sola o acompañar con su proteína favorita, como la pechuga de pollo asada.

Priorizar la higiene básica: Las prácticas preventivas pueden ayudarle a evitar los gérmenes, protegiéndose a sí mismo y a los demás al mismo tiempo. Lávese las manos frecuentemente con agua y jabón, limite el contacto con otras personas que puedan estar enfermas y cúbrase la nariz y la boca con un pañuelo desechable o con el codo al toser o estornudar.

Mantente activo: La temporada de resfriados y gripe coincide con temperaturas elevadas, lo que a menudo dificulta salir a hacer ejercicio. Encuentre una actividad que disfrute, como caminar de intensidad moderada, trotar, andar en bicicleta o practicar un deporte aeróbico. El “Journal of Sport and Health Science” informa que el ejercicio puede ayudar a mejorar la respuesta inmune y reducir la inflamación, lo que lo convierte en una forma clave de preparar el cuerpo para defenderse.

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Hidratar, hidratar, hidratar: Mantenerse hidratado ayuda a su sistema inmunológico al mantener las defensas del cuerpo funcionando correctamente. Además de beber agua, puedes aumentar la hidratación comiendo alimentos con alto contenido de agua como las uvas, que contienen aproximadamente un 82% de agua.

Manejar el estrés: Puedes ayudar a controlar el estrés, que tiene un impacto negativo en la salud y el bienestar general, de varias maneras. Practique respiración profunda o meditación, participe en actividades y pasatiempos que le brinden alegría y desarrolle hábitos nocturnos que promuevan un buen sueño. Si come un bocadillo por la noche, elija alimentos como las uvas, que son una fuente natural de melatonina, un compuesto que ayuda a regular los ciclos del sueño. Hable con alguien en quien confíe, como un amigo, un familiar o un profesional de salud mental, para ayudar a aliviar el estrés.

Visite GrapesFromCalifornia.com para encontrar más formas de apoyar su salud inmunológica.

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Ensalada de coles de Bruselas y uvas

Porciones: 6

  • 1 bolsa (12 onzas) de coles de Bruselas ralladas
  • 2/3 taza de repollo rojo finamente rallado
  • 2 tazas de uvas rojas Grapes from California, cortadas por la mitad a lo largo
  • 1/2 taza de cebolla morada finamente picada
  • 3 cebollines, recortados y en rodajas finas
  • 2 cucharadas de vinagre de arroz
  • 1 1/2 cucharadas de miel de abeja
  • 1 cucharadita de jugo de lima o limón fresco
  • 1 cucharadita de salsa de soja baja en sodio
  • 2 cucharadas de aceite de oliva
  • 1 cucharada de aceite de sésamo tostado (oscuro)
  • pimienta negra recién molida, al gusto
  • 3 cucharadas de semillas de sésamo tostadas
  1. En un tazón grande, combine los brotes rallados, el repollo, las uvas, la cebolla y las cebolletas.
  2. En un tazón pequeño, mezcle el vinagre, la miel, el jugo de limón o lima y la salsa de soya. Rocíe con los aceites de oliva y sésamo mientras bate. Mezcle bien con la mezcla de ensalada. Enfríe 45 minutos para incorporar los sabores. Sazone con pimienta al gusto y espolvoree semillas de sésamo por encima.

Información nutricional por ración: 170 calorías; 4 g de proteína; 22 g de carbohidratos; 9 g de grasa (48% de calorías provenientes de grasa); 1.5 g de grasa saturada (8% de calorías provenientes de grasas saturadas); 0 mg de colesterol; 60 mg de sodio; 4 gramos de fibra.

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SOURCE:
California Table Grape Commission

En esencia, en STM Daily News, nos esforzamos por mantenerlo informado e inspirado con el contenido más fresco sobre todo lo relacionado con alimentos y bebidas. Desde recetas deliciosas hasta artículos intrigantes, estamos aquí para satisfacer su apetito por el conocimiento culinario.

Visite nuestra sección de Alimentos y bebidas para obtener las últimas noticias y recetas gastronómicas, que ofrecen una deliciosa combinación de inspiración culinaria y tendencias gastronómicas para elevar su experiencia gastronómica.

https://stmdailynews.com/food-and-drink/

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Quick, Comforting Ways to Warm Up Winter in Mere Minutes

After a cold winter day, enjoy a Hot Honey Chicken and Waffle or Buffalo Cauliflower Casserole for a quick, cozy meal option.

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winter

(Family Features) After a day battling the cold and fighting the wind, a comforting meal made at home is often just what you crave. Turn those blustery winter conditions into warm, cozy evenings with favorite recipes that offer not only convenience but provide a little kick of spice.

Winter Comfort

For a quick and delightful meal that’s equal parts comforting and unique, try this Hot Honey Chicken and Waffle that’s sure to please with a crispy rice waffle loaded with sweet and spicy flavor, topped with chicken and drizzled with honey. It’s a treat that truly satisfies from the inside out in just 7 minutes.

The crispness of the gluten-free rice waffle is made possible by Minute Rice’s Hot Honey Chicken Seasoned Rice Cup that entices taste buds with a sweet and mildly spicy contrast and playful presentation. Ready in as little as 60 seconds, the rice cup ensures convenience and distinct seasoning, making each waffle perfectly flavored and offering a satisfying crunch with every bite.

Whether you’re shaking up your breakfast routine or enjoying a fun and easy dinner, it can be taken to new heights with the combination of honey and a sprinkle of powdered sugar for delicious decadence.

For a savory solution the entire family can enjoy together, this cheesy Buffalo Cauliflower Casserole combines jasmine rice, cheddar cheese, roasted cauliflower, Buffalo hot sauce and crumbled blue cheese for a crave-worthy oven bake.

Prepare the Minute Instant Jasmine Rice in just 5 minutes for a quick mealtime solution without compromising quality or taste. Next, heat the oven and mix the ingredients then sit back and wait for a golden brown casserole with a cheesy interior and tantalizing blend of spicy, salty and tangy flavors.

Topped with green onions, this vegetarian meal is sure to please your hungry loved ones. If meat lovers need a bite of protein, simply serve alongside seared chicken or beef.

Visit MinuteRice.com to find more family-friendly ways to warm up mealtimes all winter long.

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Hot Honey Chicken and Waffle

Prep time: 2 minutes
Cook time: 5 minutes
Servings: 1

  1. Preheat mini waffle maker. Heat rice according to package directions.
  2. In medium mixing bowl, combine rice and egg. Mix well.
  3. Spoon rice mixture into waffle maker. Cook until light goes off.
  4. Place waffle on plate with cooked chicken tenders on top.
  5. Drizzle with honey, sprinkle powdered sugar on top and serve.
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Buffalo Cauliflower Casserole

Prep time: 10 minutes
Cook time: 30 minutes
Servings: 6

  • 2 cups Minute Jasmine Rice
  • 1 package (8 ounces) plain cream cheese, softened
  • 1/2 cup Buffalo hot sauce
  • 4 cups frozen cauliflower florets, blanched and cooled
  • 2 cups shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup finely crumbled blue cheese
  • 2 green onions, thinly sliced
  1. Preheat oven to 400 F. Prepare rice according to package directions. Transfer to greased 8-by-8-inch baking dish.
  2. In medium bowl, stir cream cheese and hot sauce. Add cauliflower, cheddar cheese, salt and pepper; toss to combine. Spoon over rice. Sprinkle with blue cheese.
  3. Bake 25-30 minutes until golden brown and bubbly. Sprinkle with green onions.

Tips: Substitute goat cheese or feta for blue cheese, if desired. Meat lovers can serve as a side dish to seared chicken or beef.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Minute Rice

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/food-and-drink/

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Food and Beverage

Thanksgiving Traditions and Memory-Making Meals

Starting with parades and ending with family meals, Thanksgiving provides all-day opportunities for celebrating life’s special moments with those nearest and dearest to your heart.

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(Family Features) Starting with parades and ending with family meals, Thanksgiving provides all-day opportunities for celebrating life’s special moments with those nearest and dearest to your heart.

Waking up to watch the Macy’s Thanksgiving Day Parade is a tradition that brings smiles and happiness for many families, and this year, an iconic brand will join the festivities. Since 1921, Wonder Bread has captured the “wonder” its founder Elmer Cline experienced when first watching a hot air balloon race. It’s often credited with the popularization of sliced bread in the United States and now, for the first time, its legacy will be on display Nov. 24 parading through the streets of New York City.

To celebrate the special occasion and the joy that Thanksgiving brings, you can enjoy Turkey Cranberry Dinner Rolls as a delicious homemade meal that’s as easy to make as it is to share. If you’re searching for a tasty side that’ll leave your loved ones stuffed, look no further than this Thanksgiving Stuffing, a classic accompaniment to holiday meals and a favorite of home chefs across the country.

To learn more about the Macy’s Thanksgiving Day Parade and find family-favorite recipes fit for Thanksgiving feasts, visit wonderbread.com/macys-parade.

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Turkey Cranberry Dinner Rolls

  •             Nonstick cooking spray
  • 1          package of Wonder Dinner Rolls
  • 2          cups diced turkey, cooked
  • 1          cup cranberry sauce or relish
  • 6          slices Swiss cheese
  • 6          tablespoons butter
  • 1          tablespoon yellow mustard
  • 1          tablespoon Worcestershire sauce
  • 1/2       tablespoon dried minced onion
  • salt, to taste
  • pepper, to taste
  • 1          tablespoon parsley
  • 1          cup Parmesan cheese
  1. Preheat oven to 325 F. Cover 9-by-13-inch baking pan with foil and spray with nonstick cooking spray.
  2. Remove rolls from package in one piece, cutting entire slab in half lengthwise to create one half of “tops” and one half of “bottoms.”
  3. Place bottom half in foil-covered pan and layer with turkey, cranberry sauce and Swiss cheese. Add top half of rolls.
  4. In microwave, melt butter and whisk in mustard, Worcestershire sauce, onion and salt and pepper, to taste. Pour evenly over rolls.
  5. Cover with foil and let sit 5-10 minutes then bake, covered, 20 minutes. Uncover and bake 5 minutes.
  6. Sprinkle with parsley and Parmesan cheese. Slice into individual rolls.
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Thanksgiving Stuffing

  • 1/2       cup unsalted butter, divided
  • 3          cups chopped onion
  • 2 1/2    cups chopped celery
  • 1          clove garlic, finely chopped
  • 1 1/2    tablespoons chopped fresh sage
  • 1 1/2    tablespoons chopped fresh thyme
  • 2          teaspoons celery seeds
  • 1          pinch grated nutmeg
  • 1          pinch ground cloves
  • 1          teaspoon kosher salt
  • 1          loaf Wonder Classic White Bread, cubed
  • 1/2       teaspoon freshly ground black pepper
  • 1 1/2    cups low-salt chicken broth
  1. Heat oven to 325 F.
  2. In large skillet over medium heat, melt 1/4 cup butter. Add onion, celery, garlic, sage, thyme, celery seeds, nutmeg, cloves and salt.
  3. Cover and cook until onions are soft, 5-7 minutes. Remove from heat.
  4. In large bowl, toss sauteed vegetables with bread cubes and season with pepper. Melt remaining butter and pour over stuffing along with broth then toss to coat.
  5. Bake, covered, until heated through, about 35 minutes. Uncover and bake additional 15 minutes.

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SOURCE:
Wonder Bread

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

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    Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington View all posts


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Food and Beverage

Kick Winter’s Chill with Hearty Chowder

Colder, shorter days call for a little comfort. Cozying up with a hearty meal on brisk winter evenings can help fight off the chill while savoring favorite flavors alongside the ones you love.

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16426 VID Jalapeno Sweetpotato Chowder detail

(Family Features) Colder, shorter days call for a little comfort. Cozying up with a hearty meal on brisk winter evenings can help fight off the chill while savoring favorite flavors alongside the ones you love.

Avoid venturing into the cold for a trip to the store by turning to a pantry staple like sweetpotatoes. As one of the most versatile veggies, they’re easy to add to a variety of recipes while enhancing both flavor and nutrition. Perfectly suitable for both simple and elevated dishes, they can be baked, microwaved, grilled, slow cooked or prepared on the stove so their sweet taste never goes out of style.

Their long shelf life – up to four weeks if stored properly in a cool, dry, well-ventilated area away from heat sources – means you can rely on sweetpotatoes throughout the winter as an on-hand ingredient. Additionally, as a “diabetes superfood” according to the American Diabetes Association, they’re rich in vitamins, minerals, antioxidants and fiber, all of which are good for overall health and may help prevent disease, making them a key source of nutrients during wintertime.

When your family needs a warm-up on those frosty days, put sweetpotatoes at the center of mealtime (with an added kick) in this Jalapeno Sweetpotato Chowder. Loaded with the flavors of winter comfort, it’s a filling meal that makes enough for a crowd so no one goes hungry.

Visit ncsweetpotatoes.com to find more comforting meal ideas.

 

Watch video to see how to make this recipe!

16426 VID Jalapeno Sweetpotato Chowder detail embed

Jalapeno Sweetpotato Chowder

Recipe courtesy of the North Carolina SweetPotato Commission
Servings: 6

  • 2          large North Carolina sweetpotatoes, baked
  • 1          small onion, 1/4-inch diced
  • 2          tablespoons olive oil
  • 1          quart chicken or vegetable stock
  • 2          cups cooked chicken, cubed
  • 1 1/2    cups whole corn kernels
  • 2          teaspoons minced jalapenos
  • 1/2       cup heavy cream
  • 1          teaspoon salt
  • chopped scallions, for garnish
  1. Peel baked sweetpotatoes; discard skin and puree.
  2. In soup pot, saute onion in butter until softened. Add pureed sweetpotato and stock, as desired. Bring to boil, reducing liquid slightly.
  3. Add chicken, corn, jalapenos, heavy cream and salt. Simmer 10 minutes.
  4. To serve, ladle into bowls and garnish with chopped scallions.

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SOURCE:
North Carolina SweetPotato Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

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You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy

Author

  • IMG 2910 square e1726830094359

    Rebecca Jo is a mother of four and is a creative soul from Phoenix, Arizona, who also enjoys new adventures. Rebecca Jo has a passion for the outdoors and indulges in activities like camping, fishing, hunting and riding roller coasters. She is married to Rod Washington View all posts


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