recipes
5 hábitos para ayudar a mantener la salud inmunológica
Para combatir la temporada de resfriados, adopte hábitos saludables como una dieta rica en frutas y verduras, ejercicio y buena higiene.

(Family Features) La temporada de resfriados y gripe ya está aquí. La mejor manera de combatir la temporada de resfriados y gripe es evitar contraer cualquier enfermedad. Si bien es imposible mantenerse completamente a salvo de los gérmenes, los resfriados y la tos, existen algunos hábitos saludables que puede incorporar para protegerse este año.
Junto con la orientación que reciba de su proveedor de atención médica, considere estas recomendaciones dietéticas y de estilo de vida para apoyar su sistema inmunológico de forma natural.
Comprométete a seguir una dieta más saludable: Es esencial para optimizar su sistema inmunológico, los expertos recomiendan llevar una dieta saludable que consista en más alimentos como frutas, verduras, nueces, semillas, legumbres y cereales integrales. Estos alimentos contienen compuestos a base de plantas que están relacionados con beneficios para la salud del cuerpo. Como ejemplo, tenemos las uvas frescas.
Los compuestos naturales de la uva, incluidos los antioxidantes y otros polifenoles, pueden ayudar a proteger la salud y el funcionamiento de las células. En lo fundamental, las células saludables son la base de una buena salud.
Hacer cambios simples, como elegir uvas frescas de California en lugar de bocadillos procesados o agregar uvas a sus recetas favoritas para darle un impulso saludable, son formas sabrosas de agregar estos compuestos beneficiosos.
Los estudios sugieren que algunos compuestos de la uva pueden influir positivamente en la función inmune, como el resveratrol y ciertos flavonoides. Otros estudios demuestran que agregar uvas que son saludables para el corazón a su dieta diaria puede ayudar a mantener la salud del cerebro, el colon y la piel. Las uvas también son una buena fuente de vitamina K, que puede ayudar a mantener la salud pulmonar. Incorpore a su dieta los beneficios de las uvas para la salud con una receta fácil y práctica como ensalada de col con uvas y coles de Bruselas, perfecta para comer sola o acompañar con su proteína favorita, como la pechuga de pollo asada.
Priorizar la higiene básica: Las prácticas preventivas pueden ayudarle a evitar los gérmenes, protegiéndose a sí mismo y a los demás al mismo tiempo. Lávese las manos frecuentemente con agua y jabón, limite el contacto con otras personas que puedan estar enfermas y cúbrase la nariz y la boca con un pañuelo desechable o con el codo al toser o estornudar.
Mantente activo: La temporada de resfriados y gripe coincide con temperaturas elevadas, lo que a menudo dificulta salir a hacer ejercicio. Encuentre una actividad que disfrute, como caminar de intensidad moderada, trotar, andar en bicicleta o practicar un deporte aeróbico. El “Journal of Sport and Health Science” informa que el ejercicio puede ayudar a mejorar la respuesta inmune y reducir la inflamación, lo que lo convierte en una forma clave de preparar el cuerpo para defenderse.
Hidratar, hidratar, hidratar: Mantenerse hidratado ayuda a su sistema inmunológico al mantener las defensas del cuerpo funcionando correctamente. Además de beber agua, puedes aumentar la hidratación comiendo alimentos con alto contenido de agua como las uvas, que contienen aproximadamente un 82% de agua.
Manejar el estrés: Puedes ayudar a controlar el estrés, que tiene un impacto negativo en la salud y el bienestar general, de varias maneras. Practique respiración profunda o meditación, participe en actividades y pasatiempos que le brinden alegría y desarrolle hábitos nocturnos que promuevan un buen sueño. Si come un bocadillo por la noche, elija alimentos como las uvas, que son una fuente natural de melatonina, un compuesto que ayuda a regular los ciclos del sueño. Hable con alguien en quien confíe, como un amigo, un familiar o un profesional de salud mental, para ayudar a aliviar el estrés.
Visite GrapesFromCalifornia.com para encontrar más formas de apoyar su salud inmunológica.

Ensalada de coles de Bruselas y uvas
Porciones: 6
- 1 bolsa (12 onzas) de coles de Bruselas ralladas
- 2/3 taza de repollo rojo finamente rallado
- 2 tazas de uvas rojas Grapes from California, cortadas por la mitad a lo largo
- 1/2 taza de cebolla morada finamente picada
- 3 cebollines, recortados y en rodajas finas
- 2 cucharadas de vinagre de arroz
- 1 1/2 cucharadas de miel de abeja
- 1 cucharadita de jugo de lima o limón fresco
- 1 cucharadita de salsa de soja baja en sodio
- 2 cucharadas de aceite de oliva
- 1 cucharada de aceite de sésamo tostado (oscuro)
- pimienta negra recién molida, al gusto
- 3 cucharadas de semillas de sésamo tostadas
- En un tazón grande, combine los brotes rallados, el repollo, las uvas, la cebolla y las cebolletas.
- En un tazón pequeño, mezcle el vinagre, la miel, el jugo de limón o lima y la salsa de soya. Rocíe con los aceites de oliva y sésamo mientras bate. Mezcle bien con la mezcla de ensalada. Enfríe 45 minutos para incorporar los sabores. Sazone con pimienta al gusto y espolvoree semillas de sésamo por encima.
Información nutricional por ración: 170 calorías; 4 g de proteína; 22 g de carbohidratos; 9 g de grasa (48% de calorías provenientes de grasa); 1.5 g de grasa saturada (8% de calorías provenientes de grasas saturadas); 0 mg de colesterol; 60 mg de sodio; 4 gramos de fibra.
SOURCE:
California Table Grape Commission
En esencia, en STM Daily News, nos esforzamos por mantenerlo informado e inspirado con el contenido más fresco sobre todo lo relacionado con alimentos y bebidas. Desde recetas deliciosas hasta artículos intrigantes, estamos aquí para satisfacer su apetito por el conocimiento culinario.
Visite nuestra sección de Alimentos y bebidas para obtener las últimas noticias y recetas gastronómicas, que ofrecen una deliciosa combinación de inspiración culinaria y tendencias gastronómicas para elevar su experiencia gastronómica.
Food
Have a ‘Hoppy’ Easter with a Holiday Ham
Last Updated on April 4, 2026 by Daily News Staff
(Feature Impact) When your kitchen is full of colorful eggs, candy baskets, tempting sweets and all that comes with Easter, sometimes a holiday classic is just the answer for simplifying the season. Perfect for pairing with deviled eggs, potato salad and a traditional Sunday feast, this Maple-Glazed Easter Ham provides a hands-off approach to the main dish.
With an easily prepared glaze and your oven doing most of the work, you can keep your attention on time spent with loved ones. Visit Culinary.net to find more seasonal favorites, both classic and contemporary.
Maple-Glazed Easter Ham
Recipe adapted from Southern Living
Total time: 3 hours
Servings: 10
- 1 bone-in spiral-cut ham (8-9 pounds)
- 1 cup pure maple syrup
- 1/2 cup packed dark brown sugar
- 1/2 cup (4 ounces) bourbon
- 1/2 teaspoon grated fresh ginger
- 1/4 teaspoon ground cinnamon
- orange slices and wedges, for garnish
- fresh rosemary sprigs, for garnish
- Preheat oven to 350 F.
- Place ham in large roasting pan and fill with 1/2 inch of water. Cover pan with aluminum foil and bake about 2 hours, basting every 30 minutes with juices from pan, until meat registers 120 F at thickest portion.
- In medium saucepan over medium-high heat, stir maple syrup, brown sugar, bourbon, ginger and cinnamon; bring to boil. Cook, stirring occasionally, until thickened, 6-8 minutes. Remove from heat. Cover to keep warm and set aside.
- Remove ham from oven and discard foil. Increase oven temperature to 400 F. Using pastry brush, glaze ham with 1/3 cup maple-bourbon mixture.
- Bake ham about 30 minutes until top is lightly caramelized and meat registers 145 F at thickest portion, brushing with remaining glaze every 10 minutes.
- Remove from oven and transfer ham to serving platter. Let rest 15 minutes and garnish with orange slices, orange wedges and rosemary sprigs.
Photo courtesy of Shutterstock
![]()
SOURCE:
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
recipes
Lighten Up: Fresh Spring Meals That Won’t Weigh You Down
Prepare your fresh spring menu with light, flavorful dishes like shrimp pearl couscous salad and chickpea couscous—perfect for easy, satisfying meals without the heaviness.

Lighten Up: Fresh Spring Meals That Won’t Weigh You Down
(Feature Impact) Put away the heavy coats and break out the rain jackets and rubber boots – spring is here, and with it comes more than just pop-up showers and sunshine. After months of comfort foods and curling up indoors, you may be ready for lighter meals that won’t weigh you down before splashing in the puddles.
Fresh produce may first come to mind, but spring bites can also mean swapping out ingredients like regular pasta for a solution such as pearl couscous. If you’re looking to complement greens, veggies, fish or meats with light yet filling flavor, consider Success Boil-in-Bag Pearl Couscous, a small, mediterranean-style pasta that always cooks right and is ready to eat in under 7 minutes once the water boils. The BPA-free boil-in-bag simplicity makes cooking easy and foolproof: no measure, no mess, no stress.
Made with high-quality semolina wheat, it features a slightly nutty flavor on its own while absorbing the flavors of salads while retaining its density and chewy texture. It’s distinguished from traditional Moroccan couscous by its slightly larger, rounder shape and less dense, firmer consistency.
Try it with your next meal in this protein-forward Shrimp Pearl Couscous Salad, made using fresh herbs, citrus, seasoned shrimp and chickpeas for a jam-packed salad that screams spring. Never boring, the tender, seasoned couscous and shrimp, veggies and aromatic herbs can bring your family running to the kitchen after a day of play.
Or, for an even simpler dish that requires just 15 minutes in the kitchen, this Pearl Couscous and Chickpea Salad is light, bright and bursting with flavor. It brings together tender pearl couscous, crisp veggies and za’atar in every bite.
To find more light spring recipe ideas, visit SuccessRice.com.
Shrimp Pearl Couscous Salad
Prep time: 10 minutes
Cook time: 15 minutes
Servings: 4
- 1 bag Success Pearl Couscous
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon seasoned salt
- 4 tablespoons olive oil, divided
- 1 can (14 ounces) chickpeas, drained and rinsed
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/2 English cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 1/4 cup red onions, finely chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 1/2 cup feta, crumbled
- Prepare pearl couscous according to package directions.
- In medium bowl, toss shrimp with seasoned salt.
- In large saucepan over medium-high heat, heat 1 tablespoon oil. Add shrimp and cook 5 minutes. If necessary, cook in batches to avoid overcrowding pan.
- In another large pan, heat 1 tablespoon oil over medium heat. Add chickpeas and cook 8 minutes until crispy and golden, tossing often. Add garlic powder, onion powder, paprika and salt. Toss to fully coat and cook 2 minutes.
- In large bowl, combine pearl couscous, shrimp, chickpeas, cucumbers, tomatoes, basil, red onion, dill, lemon juice and remaining olive oil. Toss to combine. Garnish with feta.

Pearl Couscous and Chickpea Salad
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 4
- 1 bag Success Pearl Couscous
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1 tablespoon za’atar
- 2 tablespoons olive oil
- 1 tablespoon lemon juice, freshly squeezed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Prepare pearl couscous according to package directions.
- In large bowl, combine couscous, chickpeas, cherry tomatoes, cucumber, parsley and za’atar.
- Drizzle with olive oil and lemon juice. Season with salt and pepper. Toss until well combined.
- Serve warm or at room temperature.

SOURCE:
Hungry for what’s next? STM Daily News’ Food and Drink section dishes up the latest in restaurant news, beverage trends, seasonal recipes, culinary events, and food culture stories readers love to share.
Food and Beverage
Easy, Approachable Solutions for At-Home Lenten Meals
At-Home Lenten Meals: Lent is an opportunity for families to explore new seafood flavors, making mealtime enjoyable. Simple recipes, like One-Pot Creamy Shrimp Scampi, encourage kids to confidently try seafood, enhancing family meals.
Last Updated on April 1, 2026 by Daily News Staff
Easy, Approachable Solutions for At-Home Lenten Meals
(Feature Impact) Lent has long been a season of tradition and reflection, and it can also be an opportunity to introduce your family to exciting new flavors that may become staples in your kitchen.
If preparing seafood feels intimidating, try starting with dishes that are easy, familiar and approachable. For example, One-Pot Creamy Shrimp Scampi features a velvety sauce, earthy spinach and buttery, delicious shrimp – a recognizable and approachable recipe that can be a gateway to discovery.
Made with SeaPak frozen shrimp, you can help picky eaters in your home feel more confident in saying “yes” to something new. Frozen seafood is a perfect partner for familiar favorites like pasta, making it a playful, stress-free solution for encouraging exploration at mealtime.
“For many families, Lent often brings a shift at the dinner table – and this year, parents are turning it into an opportunity to try something new,” said Diana Rice, child nutritionist and registered dietitian. “When food feels approachable, it lowers stress for everyone. Familiar flavors help kids say ‘yes’ more often, and those positive moments can make seafood a feel-good part of family meals during Lent and beyond.”
When kids see foods that look and taste familiar – like the crunch of crispy fried shrimp – they may feel more comfortable giving it a try. That’s why discovery can extend beyond the dinner table to snack time, too.
Give kiddos the energy they need for homework assignments with Butterfly Shimp Bruschetta, a quick solution for after-school or weekend snacking. As your pickier loved ones dive in for something new, those small wins can build confidence to try new things – one bite at a time.
This Lent, swap “giving up” for “try this” with more approachable frozen seafood solutions and family-friendly recipes at SeaPak.com.
//www.youtube.com/embed/006rXnSXZGY
One-Pot Creamy Shrimp Scampi
Prep time: 5 minutes
Cook time: 25 minutes
Servings: 4
- 1 package (12 ounces) SeaPak Shrimp Scampi
- 1 1/4 cups half-and-half or milk
- 1 1/4 cups chicken stock
- 8 ounces linguine noodles
- 6 cups fresh spinach
- 1/4 cup grated Parmesan cheese
- 4 lemon wedges
- In large, high-sided saute pan, add shrimp and cook according to package directions. Remove shrimp to bowl and keep warm.
- In same pan with scampi sauce, stir in half-and-half and stock. Bring to low boil. Add pasta. Cook, stirring occasionally, until pasta is cooked al dente, 8-10 minutes.
- Stir in spinach and cook just until beginning to wilt. Stir reserved shrimp into pan.
- To serve, divide shrimp scampi between four bowls and top each with grated Parmesan. Serve with lemon wedges.

Butterfly Shrimp Bruschetta
Prep time: 15 minutes
Cook time: 15 minutes
Servings: 6
- 1 package (9 ounces) SeaPak Jumbo Butterfly Shrimp
- 1 baguette
- 3 garlic cloves, divided
- 6 tablespoons olive oil, divided
- 3 cups grape or cherry tomatoes, seeded and finely diced
- 1/3 cup chopped basil, plus additional for garnish
- salt, to taste
- pepper, to taste
- Preheat oven to 425 F. Bake shrimp according to package directions and keep warm.
- Slice baguette to match number of shrimp. Rub one garlic clove over one side of each slice of bread. Brush garlic-rubbed sides with 3 tablespoons olive oil. Set aside.
- Finely dice remaining garlic.
- In medium mixing bowl, stir tomatoes, remaining olive oil, diced garlic and 1/3 cup chopped basil. Season with salt and pepper, to taste, and set aside.
- In large, hot skillet, working in batches, add baguette slices oil sides down and cook until browned around edges. Remove from pan.
- Top each baguette slice with small spoonful of tomato mixture and one shrimp. Garnish with basil leaf.
![]()
SOURCE:
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/

