Food and Beverage
5 Worst Foods to Avoid for Good Health
Eating a balanced diet is essential for good health. Avoiding these five worst foods can help you maintain a healthy weight and reduce your risk of chronic diseases.
Maintaining good health requires paying attention to what you eat. While a balanced diet is essential, some foods can be detrimental to your health. Here are five of the worst foods to avoid if you want to maintain or achieve good health.
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- Processed Foods
Processed foods are often high in sugar, salt, and unhealthy fats. These foods are made with artificial ingredients and preservatives that can lead to weight gain, heart disease, and other health problems. Examples of processed foods include chips, snack bars, and frozen meals. - Sugary Drinks
Sugary drinks such as soda, energy drinks, and sports drinks are high in sugar and calories but offer little nutritional value. Drinking these beverages regularly can lead to weight gain, tooth decay, and an increased risk of type 2 diabetes. - Fried Foods
Fried foods are often high in unhealthy fats, calories, and sodium. Eating fried foods regularly can increase your risk of heart disease, stroke, and other health problems. Examples of fried foods include fried chicken, french fries, and fried fish. - White Bread and Pasta
White bread and pasta are often made from refined grains that have been stripped of their fiber and nutrients. These foods can cause a rapid spike in blood sugar levels, leading to an increased risk of type 2 diabetes. Instead, choose whole-grain bread and pasta, which are higher in fiber and nutrients. - Processed Meats
Processed meats such as hot dogs, bacon, and deli meats are often high in sodium, preservatives, and unhealthy fats. Eating these meats regularly can increase your risk of heart disease, cancer, and other health problems. Instead, choose lean meats such as chicken, turkey, and fish.
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In conclusion, maintaining good health requires making healthy food choices. Avoiding processed foods, sugary drinks, fried foods, white bread and pasta, and processed meats can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health. Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
Read more on the subject of bad foods: https://www.hackensackmeridianhealth.org/en/healthu/2021/11/18/worst-foods-to-eat-for-your-health
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Food and Beverage
Show Your Love with a Special Sweet Dessert
Homemade desserts like Cheesecake Cookie Cups are a thoughtful way to show love. They can be made for special occasions or regular nights at home.
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Show Your Love with a Special Sweet Dessert
(Family Features) Going above and beyond for your loved ones, whether it’s a special occasion or a regular night at home, can show just how much you care. Homemade desserts like these Cheesecake Cookie Cups offer a perfect way to make a delicious treat with love. Find more dessert ideas at Culinary.net.
Watch video to see how to make this recipe!
Cheesecake Cookie Cups
Recipe courtesy of “Cookin’ Savvy“
Yield: 12 cups
- 2 packages (16 ounces each) chocolate chip cookie dough
Whipping Cream:
- 1 cup heavy cream
- 2 tablespoons sugar
Filling:
- 8 ounces cream cheese, softened
- 1/2 cup powdered sugar
- 1 cup whipping cream
- crumbled cookies, for topping (optional)
- sprinkles, for topping (optional)
- Heat oven to 350 F.
- In muffin tin, press three pieces of cookie dough into each muffin hole. Bake 15 minutes. Let cool 5 minutes then use shot glass and press into each hole. Let cool another 5 minutes and place on rack to cool completely.
- With hand mixer, mix heavy cream and sugar until it thickens then add cream cheese and powdered sugar; cream together. Spoon into cool cookie cups.
- If desired, use piping bag and pipe pretty edge around cup. Top with crumbled cookies or sprinkles, if desired.
SOURCE:
Culinary.net
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Food and Beverage
A Loaded Casserole That’s Quick and Comforting
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(Family Features) It’s tough to beat an easy dinner that’s equal parts comforting, convenient and delicious. This Loaded Hamburger Potato Casserole is no exception – just brown ground beef then mix in a casserole dish with potatoes, bacon, cheese and more before baking for an hour. Find more casserole recipes and beyond at Culinary.net.
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Loaded Hamburger Potato Casserole
Recipe courtesy of “Cookin’ Savvy”
Servings: 4-6
- 1 pound ground hamburger
- 1 tablespoon garlic powder
- 1 bag (1 1/2 pounds) tri-colored baby potatoes
- 1 can (10 ounces) cream of mushroom soup
- 1/2 cup sour cream
- 1/4 cup milk
- 1/2 cup fried onions (optional)
- 1 cup shredded cheddar cheese
- 2 1/2 ounces bacon pieces
- salt, to taste
- pepper, to taste
- chives or green onions, for topping
- Heat oven to 375 F.
- In skillet over medium heat, brown ground beef with garlic powder; drain and set aside.
- Cut potatoes into small pieces. In casserole dish, mix beef; potatoes; soup; sour cream; milk; fried onions, if desired; cheese; and bacon pieces. Season with salt and pepper, to taste. Bake, covered, 50 minutes then uncover and bake 10 minutes.
- Top with chives or green onions.
SOURCE:
Culinary.net
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Food and Beverage
Savory Pork Chili Fresh from the Slow Cooker
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Savory Pork Chili Fresh from the Slow Cooker
(Family Features) If you’re hunting for a cool-weather warmup or just need a break from the kitchen, the slow cooker is a perfect tool to make dinner a breeze. This Barbecue Chili recipe from “Cookin’ Savvy” offers a hearty meal that serves a crowd.
Visit Culinary.net to find more family-friendly dinner inspiration and step-by-step recipe videos.
Watch video to see how to make this recipe!
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Barbecue Chili
Recipe courtesy of “Cookin’ Savvy”
Servings: 8-10
- 1 pork loin (2-3 pounds)
- 1 can (10 ounces) diced tomatoes and green chilies
- 2 cups barbecue sauce, divided
- 1 cup water
- 1 can (29 ounces) tomato sauce
- 2 cans (27 ounces each) chili beans
- 1 package chili seasoning
- 1 tablespoon barbecue seasoning
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- salt, to taste
- pepper, to taste
- sour cream, for serving
- shredded cheddar cheese, for serving
- corn chips, for serving
- Place pork loin in slow cooker. Cover with diced tomatoes and green chilies, 1 cup barbecue sauce and water; cook on low 4-6 hours.
- Cut up cooked meat and place in Dutch oven along with juices from slow cooker. Add remaining barbecue sauce, tomato sauce, chili beans, chili seasoning, barbecue seasoning, onion powder and garlic powder. Season with salt and pepper, to taste.
- Cook over medium heat 20 minutes, stirring occasionally. Serve with sour cream, shredded cheese and corn chips.
Tip: Add can of beans if serving bigger crowd.
SOURCE:
Culinary.net
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