Connect with us

Food and Beverage

5 Worst Foods to Avoid for Good Health

Eating a balanced diet is essential for good health. Avoiding these five worst foods can help you maintain a healthy weight and reduce your risk of chronic diseases.

Published

on

Maintaining good health requires paying attention to what you eat. While a balanced diet is essential, some foods can be detrimental to your health. Here are five of the worst foods to avoid if you want to maintain or achieve good health.

qtq80 euuwCm
  1. Processed Foods
    Processed foods are often high in sugar, salt, and unhealthy fats. These foods are made with artificial ingredients and preservatives that can lead to weight gain, heart disease, and other health problems. Examples of processed foods include chips, snack bars, and frozen meals.
  2. Sugary Drinks
    Sugary drinks such as soda, energy drinks, and sports drinks are high in sugar and calories but offer little nutritional value. Drinking these beverages regularly can lead to weight gain, tooth decay, and an increased risk of type 2 diabetes.
  3. Fried Foods
    Fried foods are often high in unhealthy fats, calories, and sodium. Eating fried foods regularly can increase your risk of heart disease, stroke, and other health problems. Examples of fried foods include fried chicken, french fries, and fried fish.
  4. White Bread and Pasta
    White bread and pasta are often made from refined grains that have been stripped of their fiber and nutrients. These foods can cause a rapid spike in blood sugar levels, leading to an increased risk of type 2 diabetes. Instead, choose whole-grain bread and pasta, which are higher in fiber and nutrients.
  5. Processed Meats
    Processed meats such as hot dogs, bacon, and deli meats are often high in sodium, preservatives, and unhealthy fats. Eating these meats regularly can increase your risk of heart disease, cancer, and other health problems. Instead, choose lean meats such as chicken, turkey, and fish.
Fast food png sticker clipart

In conclusion, maintaining good health requires making healthy food choices. Avoiding processed foods, sugary drinks, fried foods, white bread and pasta, and processed meats can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health. Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Read more on the subject of bad foods: https://www.hackensackmeridianhealth.org/en/healthu/2021/11/18/worst-foods-to-eat-for-your-health

https://q5i.09c.myftpupload.com/category/food-and-beverage/

Author

HUNGRY FOR MORE?

Discover a feast for your senses with our Food & Drink Blog, a tantalizing part of STM Daily News. Get the latest articles, recipes, and foodie news delivered straight to your inbox. Satisfaction guaranteed!

SIGN UP TO RECEIVE THE LATEST RECIPES & FOODIE NEWS, PLUS SOME EXCLUSIVE GOODIES!

We don’t spam! Read our privacy policy for more info.

Food and Drink
Advertisement
Find your perfect chandelier for living room, bedroom, dining room. Shop now

Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Food and Beverage

Show Your Love with a Special Sweet Dessert

Homemade desserts like Cheesecake Cookie Cups are a thoughtful way to show love. They can be made for special occasions or regular nights at home.

Published

on

sweet dessert

Show Your Love with a Special Sweet Dessert

(Family Features) Going above and beyond for your loved ones, whether it’s a special occasion or a regular night at home, can show just how much you care. Homemade desserts like these Cheesecake Cookie Cups offer a perfect way to make a delicious treat with love. Find more dessert ideas at Culinary.net.

Watch video to see how to make this recipe!

Cheesecake Cookie Cups
Recipe courtesy of “Cookin’ Savvy
Yield: 12 cups

  • 2          packages (16 ounces each) chocolate chip cookie dough

Whipping Cream:

  • 1          cup heavy cream
  • 2          tablespoons sugar

Filling:

  • 8          ounces cream cheese, softened
  • 1/2       cup powdered sugar
  • 1          cup whipping cream
  • crumbled cookies, for topping (optional)
  • sprinkles, for topping (optional)
  1. Heat oven to 350 F.
  2. In muffin tin, press three pieces of cookie dough into each muffin hole. Bake 15 minutes. Let cool 5 minutes then use shot glass and press into each hole. Let cool another 5 minutes and place on rack to cool completely.
  3. With hand mixer, mix heavy cream and sugar until it thickens then add cream cheese and powdered sugar; cream together. Spoon into cool cookie cups.
  4. If desired, use piping bag and pipe pretty edge around cup. Top with crumbled cookies or sprinkles, if desired.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Culinary.net


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

A Loaded Casserole That’s Quick and Comforting

Published

on

Casserole

(Family Features) It’s tough to beat an easy dinner that’s equal parts comforting, convenient and delicious. This Loaded Hamburger Potato Casserole is no exception – just brown ground beef then mix in a casserole dish with potatoes, bacon, cheese and more before baking for an hour. Find more casserole recipes and beyond at Culinary.net.

17364 potato casserole detail image embed1

Loaded Hamburger Potato Casserole

Recipe courtesy of “Cookin’ Savvy
Servings: 4-6

  • 1 pound ground hamburger
  • 1 tablespoon garlic powder
  • 1 bag (1 1/2 pounds) tri-colored baby potatoes
  • 1 can (10 ounces) cream of mushroom soup
  • 1/2 cup sour cream
  • 1/4 cup milk
  • 1/2 cup fried onions (optional)
  • 1 cup shredded cheddar cheese
  • 2 1/2 ounces bacon pieces
  • salt, to taste
  • pepper, to taste
  • chives or green onions, for topping
  1. Heat oven to 375 F.
  2. In skillet over medium heat, brown ground beef with garlic powder; drain and set aside.
  3. Cut potatoes into small pieces. In casserole dish, mix beef; potatoes; soup; sour cream; milk; fried onions, if desired; cheese; and bacon pieces. Season with salt and pepper, to taste. Bake, covered, 50 minutes then uncover and bake 10 minutes.
  4. Top with chives or green onions.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures
SOURCE:
Culinary.net


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Food and Beverage

Savory Pork Chili Fresh from the Slow Cooker

Published

on

17365 VID Barbecue Chili detail Intro Image

Savory Pork Chili Fresh from the Slow Cooker

(Family Features) If you’re hunting for a cool-weather warmup or just need a break from the kitchen, the slow cooker is a perfect tool to make dinner a breeze. This Barbecue Chili recipe from “Cookin’ Savvy” offers a hearty meal that serves a crowd.

Visit Culinary.net to find more family-friendly dinner inspiration and step-by-step recipe videos.

Watch video to see how to make this recipe!

17365 VID Barbecue Chili detail Detail Image embed

Barbecue Chili
Recipe courtesy of “Cookin’ Savvy
Servings: 8-10

  • 1          pork loin (2-3 pounds)
  • 1          can (10 ounces) diced tomatoes and green chilies
  • 2          cups barbecue sauce, divided
  • 1          cup water
  • 1          can (29 ounces) tomato sauce
  • 2          cans (27 ounces each) chili beans
  • 1          package chili seasoning
  • 1          tablespoon barbecue seasoning
  • 1          tablespoon onion powder
  • 1          tablespoon garlic powder
  • salt, to taste
  • pepper, to taste
  • sour cream, for serving
  • shredded cheddar cheese, for serving
  • corn chips, for serving
  1. Place pork loin in slow cooker. Cover with diced tomatoes and green chilies, 1 cup barbecue sauce and water; cook on low 4-6 hours.
  2. Cut up cooked meat and place in Dutch oven along with juices from slow cooker. Add remaining barbecue sauce, tomato sauce, chili beans, chili seasoning, barbecue seasoning, onion powder and garlic powder. Season with salt and pepper, to taste.
  3. Cook over medium heat 20 minutes, stirring occasionally. Serve with sour cream, shredded cheese and corn chips.

Tip: Add can of beans if serving bigger crowd.

collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures


SOURCE:
Culinary.net

Author


Discover more from Daily News

Subscribe to get the latest posts sent to your email.

Continue Reading

Trending