Food and Beverage
5 Worst Foods to Avoid for Good Health
Eating a balanced diet is essential for good health. Avoiding these five worst foods can help you maintain a healthy weight and reduce your risk of chronic diseases.
Maintaining good health requires paying attention to what you eat. While a balanced diet is essential, some foods can be detrimental to your health. Here are five of the worst foods to avoid if you want to maintain or achieve good health.
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- Processed Foods
Processed foods are often high in sugar, salt, and unhealthy fats. These foods are made with artificial ingredients and preservatives that can lead to weight gain, heart disease, and other health problems. Examples of processed foods include chips, snack bars, and frozen meals. - Sugary Drinks
Sugary drinks such as soda, energy drinks, and sports drinks are high in sugar and calories but offer little nutritional value. Drinking these beverages regularly can lead to weight gain, tooth decay, and an increased risk of type 2 diabetes. - Fried Foods
Fried foods are often high in unhealthy fats, calories, and sodium. Eating fried foods regularly can increase your risk of heart disease, stroke, and other health problems. Examples of fried foods include fried chicken, french fries, and fried fish. - White Bread and Pasta
White bread and pasta are often made from refined grains that have been stripped of their fiber and nutrients. These foods can cause a rapid spike in blood sugar levels, leading to an increased risk of type 2 diabetes. Instead, choose whole-grain bread and pasta, which are higher in fiber and nutrients. - Processed Meats
Processed meats such as hot dogs, bacon, and deli meats are often high in sodium, preservatives, and unhealthy fats. Eating these meats regularly can increase your risk of heart disease, cancer, and other health problems. Instead, choose lean meats such as chicken, turkey, and fish.
![Fast food png sticker clipart](https://i0.wp.com/q5i.09c.myftpupload.com/wp-content/uploads/2023/06/czNmcy1wcml2YXRlL3Jhd3BpeGVsX2ltYWdlcy93ZWJzaXRlX2NvbnRlbnQvam9iNjgwLTA4LXAtbDFkYnQ3a2YucG5n.png?resize=342%2C478&ssl=1)
In conclusion, maintaining good health requires making healthy food choices. Avoiding processed foods, sugary drinks, fried foods, white bread and pasta, and processed meats can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health. Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
Read more on the subject of bad foods: https://www.hackensackmeridianhealth.org/en/healthu/2021/11/18/worst-foods-to-eat-for-your-health
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Food and Beverage
Simple Recipes that Make School Days a Cinch
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(Family Features) Resisting the weeknight urge to call for takeout or order delivery starts with an approachable at-home menu with recipes you can prep in an instant. Especially during back-to-school season when schedules are jam-packed with activities, easy meals and desserts you can rely on allow you and your loved ones to ease tension in the kitchen.
Simplicity is the key to putting dinner on the table in 30 minutes or less, and these Taco Salad and Taco Mac and Cheese recipes offer mealtime solutions that make cooking duty a breeze. Make all that classroom effort worth it with a kid-friendly dessert you can prepare over the weekend and keep refrigerated for weeknight treats with these No Bake Dragon Fruit Cheesecake Bars.
Find more recipe ideas to simplify hectic back-to-school schedules at Culinary.net.
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Make Dinner Happen in 30 Minutes
If you’re looking for a go-to meal for your hungry family, search no more. This Taco Salad calls only for pantry staples so you can spice up busy evenings in just half an hour.
Visit Culinary.net for more quick dinner solutions.
Taco Salad
Recipe courtesy of “Cookin’ Savvy”
Total time: 30 minutes
Servings: 6
- 1 pound ground beef
- 1 can (15 ounces) black beans
- 1 can (15 ounces) corn
- 2 cans (14 ounces each) diced tomatoes with chilies
- 1/2 cup half-and-half or milk
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 2 tablespoons mesquite seasoning
- 1 tablespoon black pepper
- salt, to taste
- 1 lime, juice only
- 1 cup chopped cilantro
- romaine lettuce
- 2-3 cups shredded cheese
- 1 tub (16 ounces) sour cream
- crushed tortilla chips
- In pan over medium heat, brown beef until cooked through; drain. Add black beans and corn. Stir in tomatoes with juices and half-and-half. Add onion powder, garlic powder, mesquite seasoning and pepper. Season with salt, to taste. Bring to simmer.
- Add lime juice; stir. Sprinkle with cilantro.
- Wash and chop lettuce. Place cheese and sour cream in bowls for toppings.
- On plates, top crushed tortilla chips with meat sauce, lettuce, cheese and sour cream, as desired.
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A Sweet Treat to Make School Days Special
Sometimes a long day in the classroom and tough homework assignments call for a cool treat. Rewarding all that studying can be a cinch with a no bake cheesecake bar that lasts throughout the week.
These No Bake Dragon Fruit Cheesecake Bars allow you to keep things cool in the kitchen without cranking up the oven. Plus, they’re made with C&H Sugars that are perfect for adding a little something special to school days.
Find more back-to-school desserts at chsugar.com.
No Bake Dragon Fruit Cheesecake Bars
Prep time: 35 minutes
Rest time: 6 hours
Yield: 16 bars
Crust:
- 1 1/2 cups graham cracker crumbs
- 6 tablespoons unsalted butter, melted
- 2 tablespoons C&H Light Brown Sugar
- 1 pinch salt
Bars:
- 1 small fresh dragon fruit, peeled and cubed small
- 1/4 cup C&H Granulated Sugar
- 12 ounces cream cheese, at room temperature
- 1 1/2 cups C&H Powdered Sugar
- 2 teaspoons pure vanilla extract
- 1 cup plain Greek yogurt, full fat, at room temperature
- 1/2 cup heavy whipping cream, cold
- To make crust: Line 8-by-8-inch baking pan with parchment paper. Leave 2-inch overhang of paper on both sides. In medium bowl, mix graham cracker crumbs, butter, brown sugar and salt until well combined. Pour mixture into prepared pan and press into even layer. Place in freezer.
- To make bars: In small saucepan over medium heat, cook dragon fruit and granulated sugar until sugar is completely dissolved, dragon fruit is soft and mixture reduces in size, 10-12 minutes, stirring occasionally. Remove from heat and cool completely.
- In large bowl, beat cream cheese until soft. Add powdered sugar and mix until fluffy. Scrape sides of bowl. Add vanilla and yogurt. Beat until combined.
- In separate bowl, beat heavy whipping cream until stiff peaks form. Fold cream into cream cheese mixture. Pour half of mixture into prepared crust. Add 5 tablespoons dragon fruit mixture to remaining cream cheese batter. Mix until well combined. Pour over plain cream cheese mixture. Place in refrigerator to set at least 6 hours, or overnight.
- Cut into 16 bars.
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Spice Up Weeknights
Macaroni and cheese is a beloved comfort food that’s easy to make on busy weeknights. With just a few extra ingredients and steps, you can turn boxed mac and cheese into a filling dinner.
To make this Taco Mac and Cheese, simply prepare your favorite boxed mac and cheese according to the package instructions and stir fry the meat and vegetables together. (Hint: You can even chop vegetables the night before to make cooking the next day even easier.) Then add taco seasoning and combine for a new take on a classic dish.
Visit Culinary.net to find more quick and simple recipes.
Taco Mac and Cheese
- 1 box macaroni and cheese
- 1/4 cup milk
- 4 tablespoons butter
- 1 pound ground turkey
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 orange bell pepper, diced
- 1 onion, diced
- 2 teaspoons taco seasoning
- Prepare boxed mac and cheese with milk and butter according to package instructions.
- In skillet, brown ground turkey over medium heat. Add bell peppers and onion. Add taco seasoning.
- Stir turkey mixture with mac and cheese to combine.
SOURCE:
C&H Sugar
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.
https://stmdailynews.com/category/food-and-beverage
You can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy
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Food and Beverage
A Grilled Side Dish for Your Next Cookout
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(Family Features) Grilling is a great way to feed a crowd, but that doesn’t have to be limited to just the main dish. Fresh veggies like asparagus are a perfect accompaniment to grilled favorites and can be placed on the grates right next to the protein you’re serving to make hosting a cinch and avoid heating up the kitchen. Before your next gathering, visit Culinary.net for more recipe inspiration.
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Grilled Asparagus
Recipe courtesy of “Cookin’ Savvy”
Prep time: 5 minutes
Cook time: 15 minutes
- 1 bundle fresh asparagus
- 1 package (3-4 ounces) prosciutto
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon pepper
- 3 tablespoons butter
- Preheat grill to medium heat.
- Wash and cut asparagus spears to equal sizes.
- Wrap four asparagus spears with prosciutto. Repeat until all asparagus and prosciutto are used, about six bundles. Place in cast-iron skillet or disposable aluminum pan. Cover bundles with garlic powder, onion powder, pepper and butter.
- Place skillet or pan on grill. Grill 15 minutes, turning bundles halfway through cooking.
SOURCE:
Culinary.net
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.https://stmdailynews.com/food-and-drink/https://stmdailynews.com/category/food-and-beverageYou can also find food and beverage-related videos on our YouTube channel, where we regularly post new content and share tips, recipes, and demonstrations. https://youtube.com/playlist?list=PLEhXBupt8tVynuUhpQZMxQt4lvPmOiAtQ&si=InDwc7YaB0KIwmxy
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Lifestyle
Important Recall Alert: Expanded Produce Recall Due to Listeria Concerns
In a significant public health alert, the Ohio Department of Agriculture (ODA) has announced an expanded recall of fresh produce supplied by Wiers Farm Inc., based in Huron County. This comes amidst growing concerns about potential listeria contamination, prompting vigilance among consumers shopping at select retailers, including Walmart, Aldi, and Kroger stores across Ohio and several other states.
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What You Need to Know
On July 22, 2024, Wiers Farm Inc. expanded its voluntary recall to include additional produce items that were packed between July 5 and July 12. While there have been no reported illnesses or consumer complaints to date, the ODA is taking proactive measures to ensure public safety.
Affected Products
The recall includes a variety of retail packaged items and bulk produce sold at various grocery chains. Here’s a comprehensive list of the impacted products:
Retail Packaged Items
Sold at select Walmart stores in multiple states:
- Wiers Farm Bagged Poblano – UPC 073064202581 – 16 oz bag
- Wiers Farm Bagged Cubanelle – UPC 073064201836 – 16 oz bag
- Wiers Farm Bagged Green Beans – UPC 073064200846 – variable weight bag
- Wiers Farm Bagged Salad Cucumber – UPC 073064459619 – 2 lb. bag
- Wiers Farm Bagged Serrano – UPC 073064201829 – 4 oz bag
- Wiers Farm Organic Bell Pepper – UPC 073064201416 – 2 count tray
- Wiers Farm Organic Cucumber – UPC 073064201423 – 2 count tray
- Wiers Farm Organic Yellow Squash – UPC 073064201447 – 2 count tray
- Wiers Farm Organic Zucchini Squash – UPC 073064201430 – 2 count tray
Sold at Aldi stores in Ohio and nearby states:
- Freshire Farms Bagged Green Beans – 16 oz bag
- Freshire Farms Bagged Jalapenos – 8 oz bag
Bulk Retail Items (sold individually or by the pound)
- Anaheim peppers
- Cilantro (sold in bunches)
- Cubanelle peppers
- Whole cucumbers
- Green beans
- Green Bell Pepper
- Habanero peppers
- Hungarian Wax peppers
- Jalapeno peppers
- Mustard Greens (sold in bunches)
- Poblano peppers
- Serrano peppers
- Tomatillos
In Ohio, these bulk items were distributed to Walmart, Kroger, Save-a-Lot, and local food banks in Cleveland and Youngstown.
What Should Consumers Do?
The ODA is urging consumers who may have purchased any of the listed products to discard them immediately. It’s crucial to stay informed, as listeria monocytogenes can lead to serious health issues, particularly in vulnerable populations such as pregnant women, the elderly, and those with weakened immune systems. Symptoms of listeriosis can include fever, muscle aches, and gastrointestinal distress—anyone experiencing these symptoms after consuming the recalled products should seek medical attention promptly.
Commitment to Safety
Wiers Farm Inc. has expressed its dedication to resolving this situation and ensuring the safety of its products. The ODA is actively investigating the matter, a response initiated after potential contamination was flagged during routine testing by the Michigan Department of Agriculture and Rural Development.
Stay Informed
For further inquiries or concerns, consumers can reach out to Wiers Farm at 419-933-2161. It’s essential to stay updated on recalls and food safety alerts to protect your health and the health of your loved ones.
As we navigate through these recalls, let’s remain vigilant and prioritize food safety to ensure a healthy dining experience for everyone. Remember, when in doubt, it’s better to be safe than sorry—check your pantry and fridge today!
Related links:
https://agri.ohio.gov/divisions/food-safety/recalls/7-16-2024-wiers-farm-inc
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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