Food and Beverage
Recetas rápidas y fáciles para tu plan semanal de comidas: Comidas sencillas y nutritivas para dedicar más tiempo a la familia
Dedicar tiempo a comer juntos puede tener un impacto positivo en el bienestar de las familias, incluidos los niños y adolescentes.
Last Updated on July 12, 2024 by Daily News Staff
(Family Features) Dedicar tiempo a comer juntos puede tener un impacto positivo en el bienestar de las familias, incluidos los niños y adolescentes. De hecho, las comidas regulares en casa pueden ayudar a reducir el estrés y aumentar la autoestima, según una investigación publicada en “Canadian Family Physician”.
Las conversaciones a la hora de comer también son una oportunidad perfecta para conectarse con sus seres queridos. Un estudio publicado en “New Directions for Child and Adolescent Development” demostró que estas conversaciones ayudan a mejorar el vocabulario de los niños más que leerles en voz alta.
Sin embargo, hacer tiempo para comer juntos no debería requerir pasar toda la noche en la cocina. Un ingrediente fácil de preparar como los huevos puede ayudarle a pasar menos tiempo cocinando y más tiempo con la familia.
Por ejemplo, estas recetas saludables para el corazón de tostadas de huevo escalfado con salsa de aguacate y tomate, picadillo de camote con huevos y frittata poblana de la iniciativa Healthy for Good Eat Smart, respaldada a nivel nacional por Eggland’s Best, están listas en 15 minutos o menos. Incluyen una amplia variedad de verduras, frutas, cereales integrales y fuentes de proteínas saludables, recomendadas por la American Heart Association para ayudar a prevenir enfermedades cardíacas y accidentes cerebrovasculares.
Para encontrar más consejos para las comidas familiares e inspiración para recetas, visite heart.org/eatsmart.
Tostadas de huevo escalfado con salsa de aguacate y tomatillo
Porciones: 4 (1 huevo y 1/2 taza de salsa por porción)
- aceite antiadherente en aerosol
- 4 tortillas de maíz (6 pulgadas cada una)
- 4 tazas de agua
- 1 cucharada de vinagre de vino blanco
- 4 huevos grandes
Salsa:
- 1 aguacate mediano, cortado en cubitos
- 1 Chile Anaheim o poblano mediano, sin semillas ni venas, cortado en cubitos
- 1 tomatillo mediano, sin la cáscara, lavado y cortado en cubos
- 1/2 tomate mediano, cortado en cubitos
- 1/4 taza de cebolla morada, en cubos
- 1/4 taza de cilantro fresco picado
- 2 cucharadas de jugo de lima fresco
- 1 diente de ajo mediano, picado
- 1/8 cucharadita de sal
- Precaliente el horno a 400 F. Cubra una bandeja para hornear con papel de aluminio. Rocíe ligeramente el papel de aluminio con aceite en aerosol antiadherente.
- Coloque las tortillas en una sola capa sobre papel de aluminio. Rocíe ligeramente las tortillas con aceite en aerosol antiadherente. Con un tenedor, pinche las tortillas para evitar que se llenen de aire. Hornee de 5 a 6 minutos por cada lado o hasta que estén doradas. Transfiera a platos para servir.
- En una sartén grande a fuego alto, hierva el agua y el vinagre.
- Una vez que el agua esté hirviendo, reduzca el fuego y cocine a fuego lento. Rompa el huevo en una taza y luego deslícelo con cuidado al agua hirviendo. Repita con los huevos restantes, evitando que los huevos se toquen en el agua. Cocine a fuego lento de 3 a 5 minutos, o hasta que las claras de huevo estén completamente cuajadas y las yemas comiencen a cuajar pero no estén duras. Con una espumadera, escurra los huevos. Coloque cada huevo sobre una tostada.
- Para hacer la salsa: En un tazón mediano, mezcle suavemente el aguacate, el pimiento, el tomatillo, el tomate, la cebolla morada, el cilantro, el jugo de limón, el ajo y la sal. Servir con las tostadas.
Información nutricional por porción: 185 calorías; 11 g de grasa total; 2.5 g de grasa saturada; 3 g de grasa poliinsaturada; 5 g de grasa monoinsaturada; 186 mg de colesterol; 169 mg de sodio; 15 g de carbohidratos; 3 g de fibra; 2 g de azúcares totales; 9 g de proteína.
Frittata Poblana
Porciones: 4 (2 porciones por ración)
- 4 huevos grandes
- 1/4 taza de leche descremada
- 2 cucharadas de cilantro fresco picado
- 1 cucharadita de aceite de oliva
- 2 chiles poblanos medianos, sin semillas y venas, picados
- 2 tazas de maíz entero congelado, descongelado
- 2 cebollas verdes medianas, picadas
- 1/4 taza de queso Cotija finamente rallado o queso fresco desmenuzado
- 1 tomate mediano, picado
- 1/4 taza de crema agria sin grasa
- En un tazón mediano, bata los huevos, la leche y el cilantro.
- En una sartén mediana a fuego medio, caliente el aceite, revolviendo para cubrir el fondo de la sartén. Cocine los chiles poblanos durante 3 minutos o hasta que se doren en los bordes, revolviendo con frecuencia.
- Agregue el maíz y la cebolla verde. Reduzca el fuego a medio-bajo y vierta con cuidado la mezcla de huevo. Cocine, tapado, durante 10 minutos o hasta que la mezcla esté firme en los bordes y aún blanda en el centro. Evite cocinarlo demasiado. Retire del fuego.
- Espolvoree con queso. Cortar en ocho porciones. Coloque dos porciones en cada plato. Cubra con tomates y crema agria.
Información nutricional por porción: 244 calorías; 8.5 g de grasa total; 2.5 g de grasa saturada; 1.5 g de grasa poliinsaturada; 3 g de grasa monoinsaturada; 192 mg de colesterol; 177 mg de sodio; 27 g de carbohidratos; 4 g de fibra; 8 g de azúcares totales; 13 g de proteína.
Picadillo de camote con huevos
Porciones: 4 (1 taza por porción)
- 2 cucharaditas de aceite de canola o maíz
- 1/2 cebolla mediana, picada
- 4 camotes medianos, pelados y cortados en cubos de 1/2 pulgada
- 1/2 pimiento morrón rojo o verde mediano, picado
- 2/3 taza de caldo de verduras sin grasa y bajo en sodio
- 2 cucharadita de ajo picado
- 2 cucharadita de pimentón ahumado
- 1 cucharadita de comino molido
- 1/2 cucharadita de tomillo seco, desmenuzado
- 1/2 cucharadita de pimienta molida gruesa
- 1/8 cucharadita de sal
- 4 huevos grandes
- salsa de pimiento picante (opcional)
- En una olla a presión puesta para saltear, caliente el aceite. Cocine la cebolla durante 3 minutos o hasta que esté suave, revolviendo con frecuencia. Apague la olla a presión.
- Agregue los camotes, el pimiento morrón, el caldo, el ajo, el pimentón, el comino, el tomillo, la pimienta y la sal. Cierre la tapa. Cocine a alta presión durante 3 minutos. Libere rápidamente la presión. Apague la olla a presión.
- Retire la tapa de la olla a presión. Rompa un huevo en un tazón pequeño. Con el dorso de una cuchara, haga pequeños huecos en los camotes. Deslice el huevo en el hueco. Repita la acción con los huevos restantes, haciendo un hueco para cada huevo. Cierre la tapa con la ventilación de presión abierta. Saltee 2 minutos. Deje reposar en “mantener caliente” durante 2 minutos, o hasta que los huevos estén cocidos con la consistencia deseada.
- Si lo desea, puede servir el hash rociado con un chorrito de salsa picante.
Información nutricional por porción: 258 calorías; 7.5 g de grasa total; 2 g de grasa saturada; 1.5 g de grasa poliinsaturada; 3 g de grasa monoinsaturada; 186 mg de colesterol; 244 mg de sodio; 39 g de carbohidratos; 6 g de fibra; 9 g de azúcares totales; 10 g de proteína.
SOURCE:
American Heart Association
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News
Major Popeyes Franchisee Sailormen Files for Chapter 11 — What It Means for Restaurants and the Economy
Sailormen Inc., a major Popeyes franchisee operating 130+ locations in Florida and Georgia, filed for Chapter 11 on Jan. 15, 2026 amid rising costs and heavy debt. Many restaurants are expected to remain open as restructuring continues.

A major Popeyes Louisiana Kitchen franchise operator is heading to bankruptcy court — but the headline does notmean Popeyes corporate is filing, or that every restaurant involved is about to close.
Sailormen Inc., a Miami-based Popeyes franchisee that has operated in the system since 1987, filed for Chapter 11 bankruptcy protection on Jan. 15, 2026. The company operates more than 130 Popeyes locations across Florida and Georgia (some industry coverage puts the count at 136), making it one of the chain’s largest franchise groups in the region.
Franchisee filing, not a Popeyes corporate bankruptcy
This case involves Sailormen (the operator) — not Popeyes corporate and not parent company Restaurant Brands International.
In a message referenced in industry reporting, Popeyes leadership said Sailormen’s filing does not reflect the overall health of the Popeyes brand, and that a large majority of Sailormen’s restaurants are expected to remain open while the company restructures.
What pushed Sailormen into Chapter 11
Court-related summaries and industry coverage point to a familiar mix of pressures hitting restaurant operators:
- Inflation and higher operating costs (food, labor, and day-to-day expenses)
- Higher borrowing costs as interest rates climbed
- Liquidity strain, including reports of falling behind on rent and facing pressure from landlords and vendors
- Legal disputes, including vendor-related claims tied to unpaid balances
The failed store sale that worsened the situation
One key detail: Sailormen reportedly tried to sell 16 Georgia restaurants to stabilize finances. That deal fell through, and the company remained responsible for lease guarantees tied to those locations — a liability that can linger even if other stores are performing.
The debt and the lender pressure
Industry reporting describes Sailormen as carrying a heavy debt load — cited at about $130 million overall.
More detailed figures cited in coverage include:
- Over $112 million in unpaid principal loan balance
- Over $17 million in accrued interest and fees
Reporting also points to pressure from BMO (BMO Bank), described as Sailormen’s largest lender. In December 2025, BMO reportedly sought to appoint a receiver, a move that can displace management and take control of a company’s assets. Sailormen’s Chapter 11 filing allows the company to continue operating as a debtor-in-possession while it attempts to reorganize.
Why this matters for “Food” and “Our Economy”
This isn’t just a Popeyes story — it’s a snapshot of what happens when restaurant operators face higher costs, value-conscious consumers, and more expensive debt at the same time.
Chapter 11 is designed to reorganize a business, not automatically liquidate it. For customers, the near-term impact may be limited if most locations stay open.
STM Daily News will follow this story as it develops, including any updates on store operations, restructuring plans, and potential sales of locations.
Sources
- Restaurant Business: “A big Popeyes franchisee files for bankruptcy” https://restaurantbusinessonline.com/financing/big-popeyes-franchisee-files-bankruptcy
- Restaurant Dive: “Large Popeyes franchisee files for Chapter 11” https://www.restaurantdive.com/news/popeyes-frachisee-sailormen-files-chapter-11-bankruptcy-protections/809854/
For more food business headlines and how they connect to the real economy, follow STM Daily News.
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recipes
Take Sweetness to New Heights In the New Year
Easy Lemon Blueberry Bars are a delightful dessert featuring lemon cake mix, fresh blueberries, and a white chocolate drizzle. Perfect for gatherings and celebrations.

Take Sweetness to New Heights In the New Year
(Family Features) Whether you can’t quite give up on the holiday treats or the festivities are continuing into 2026, these Easy Lemon Blueberry Bars offer a light, fruity bite. The melted white chocolate drizzle is just what gatherings with loved ones call for. Visit Culinary.net for more delicious desserts to enjoy this year.

Easy Lemon Blueberry Bars
Recipe courtesy of “Cookin’ Savvy”
- 1 stick butter, melted
- 1 box lemon cake mix
- 2 eggs
- 1/3 cup fresh blueberries
- 2/3 cup white chocolate chips, divided
- 1/3 cup chopped pecans
- Heat oven to 350 F.
- In bowl, combine butter, cake mix, eggs, blueberries, 1/3 cup white chocolate chips and pecans.
- Butter 7-by-11-inch pan and spread mixture evenly into pan. Bake 30-35 minutes.
- Let cool then melt remaining white chocolate chips and drizzle over bars.
- Tip: If melted white chocolate chips are too thick, add a little oil before drizzling.
SOURCE:
Culinary.net
https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/
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Local Business
Southern California’s Grocery Store Secret: Some Ralph’s Will Fry Your Fish
Some Ralph’s locations in Southern California will fry fish purchased at the seafood counter. Influencers and shoppers explain how it works.

In Southern California, a surprising grocery store perk is quietly gaining attention online: select Ralph’s Supermarket locations will fry fresh fish for customers who buy it at the seafood counter. What was once a local tip has now turned into a social media talking point, with shoppers sharing firsthand experiences of walking out of Ralph’s with hot, freshly fried fish.
A Viral Discovery at the Seafood Counter
Food influencers and everyday shoppers on Instagram and TikTok have been buzzing about the discovery. In one widely shared video, an influencer visits a Southern California Ralph’s location where a sign posted at the seafood and meat department confirms the service. During that visit, the creator purchased three types of fish — tilapia, salmon, and catfish — all fried on-site after purchase.
The video sparked curiosity and excitement, with viewers surprised to learn that a traditional grocery store could double as a take-home fish fry. Many commenters noted they had lived near Ralph’s for years without realizing the service existed.

Influencers and Shoppers Are Spreading the Word
Social media creators have played a major role in bringing attention to the trend. Multiple Instagram Reels and TikTok videos show shoppers ordering fried catfish or tilapia directly from the seafood counter, often tagging Ralph’s or encouraging followers to “try this at your local store.”
One creator publicly thanked another influencer for “putting everyone on” to the Ralph’s fish fry option, while others documented taste tests, calling the fish crispy, well-seasoned, and an easy dinner solution without the mess of frying at home.
Not Just Social Media — Locals Confirm It’s Real
Community discussions back up the influencer claims. Southern California shoppers on neighborhood forums and Reddit threads report that certain Ralph’s locations in areas like Burbank, Torrance, and Orange County have been offering this service for years.
Some locations reportedly display signs at the seafood counter letting customers know they’ll fry fish purchased in-store. Others rely on word-of-mouth, with longtime employees known for frying custom catfish or other selections when staffing and equipment allow.
Why This Isn’t at Every Ralph’s
It’s important to note that this is not an official, chain-wide Ralph’s or Kroger policy. The service appears to be location-specific, depending on factors like available fryers, staffing, and store management decisions. That’s why some shoppers swear by it, while others have never seen it offered at their local store.
Employees and customers alike recommend calling the seafood department ahead of time to ask if fish frying is currently available. Fryers may not be running all day, and availability can vary by shift.
A Budget-Friendly Dinner Hack
For many shoppers, the appeal is obvious. Buying fresh fish at grocery store prices and having it cooked on-site offers a convenient alternative to takeout. It’s especially popular for catfish, tilapia, and salmon — all commonly mentioned in influencer videos and customer stories.
As grocery prices and restaurant costs continue to rise, this unofficial Ralph’s perk has become a clever food hack for Southern California residents looking for quality, convenience, and value.
The Bottom Line
Yes — some Ralph’s locations in Southern California really will fry your fish. While it’s not advertised company-wide, social media influencers, longtime shoppers, and local communities all point to the same conclusion: if your store has the setup and the staff, you might just walk out with freshly fried seafood.
The key is simple: ask at the seafood counter or call ahead. You might discover your neighborhood Ralph’s has been hiding a fish fry in plain sight.
Editor’s Note: This service is not officially advertised by Ralph’s or its parent company Kroger. Availability varies by location and may depend on staffing, equipment, and time of day. Customers are encouraged to contact their local Ralph’s seafood department directly to confirm whether fish frying is currently offered.
Related Articles & Community Posts
Here are some links where people discuss specific Ralph’s locations frying fish at the seafood counter — great for context and reader exploration:
- Is there a Ralph’s in Burbank that fries fish? (Reddit discussion) — Shoppers point out that the Ralph’s on San Fernando Blvd and the one near Victory & Buena Vista have been mentioned as offering fish frying. [oai_citation:0‡Reddit](https://www.reddit.com//r/burbank/comments/1qdqq93/is_there_a_ralphs_in_burbank_that_fries_fish/?utm_source=chatgpt.com)
- Ralph’s fresh fried fish? (Reddit Orange County thread) — A commenter notes that a longtime employee in Cypress (near Ball and Bloomfield) has been making custom catfish nuggets for customers. [oai_citation:1‡Reddit](https://www.reddit.com//r/orangecounty/comments/1qeir06/ralphs_fresh_fried_fish/?utm_source=chatgpt.com)
- Blog post: Ralphs fry fish at the seafood department? — A recent blog recounts discovering this option and encourages calling around to find which locations offer it. [oai_citation:2‡The Accidental Saver in San Diego](https://theaccidentalsaverinsandiego.blogspot.com/2026/01/ralphs-fry-fish-at-seafood-dept-on.html?utm_source=chatgpt.com)
- Ralphs: Fish fried for FREE (The Penny Wise Mom) — A classic consumer blog recounting a family’s experience having fish fried while they shopped. [oai_citation:3‡ThePennyWiseMom](https://thepennywisemom.wordpress.com/2011/04/02/ralphs-fish-fried-for-free/?utm_source=chatgpt.com)
These links offer both community chatter and firsthand stories that provide deeper context on how this “unofficial” service has been discussed online.
More Food & Drink Coverage from STM Daily News
Looking for more food news, grocery trends, and dining discoveries? Visit the Food & Drink section of STM Daily News for the latest stories on restaurants, food culture, consumer trends, and what people are really eating across Southern California and beyond.
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