Support Your Immune System in 5 Simple Ways
(Family Features) Catching a cold or getting the flu can happen any time of year, but the height of cold and flu season requires extra precaution. Flu activity often increases in the fall and peaks between December and January, according to the Centers for Disease Control and Prevention.
Staying completely healthy throughout cold and flu season can’t be guaranteed, but, along with following guidance from your health care provider, dietary and lifestyle changes can help optimize your immune system and well-being.
Eating a healthy diet is essential for optimizing your immune system. Many experts recommend consuming whole foods and plant foods like fruits, vegetables, nuts, seeds and legumes as well as whole grains. These foods contain beneficial plant compounds linked to health benefits in humans. Consider one prime example, fresh grapes, and how they may support immune health.
- At the most basic level, healthy cells are the foundation of good health. Natural grape compounds, including antioxidants and other polyphenols, help protect the health and function of the body’s cells.
- Studies suggest some grape compounds – resveratrol and certain flavonoids – may positively influence immune function.
- Additional studies show adding heart-healthy grapes to your daily diet can help support brain, colon and skin health. Maintaining healthy bodily systems is essential to defending against illnesses.
- Grapes are a good source of vitamin K, which may help support lung health.
An easy way to incorporate healthy foods into your diet is with simple recipes like this Immune-Boosting Green Grape Smoothie that contains additional nutritious ingredients that support immune health like spinach, walnuts and Greek yogurt.
Drinking plenty of water is important for staying hydrated, which helps your immune system by keeping the body’s defenses functioning properly. In addition to water, you can increase hydration by eating foods with high water content like Grapes from California, which contain about 82% water.
Getting your blood pumping with a little exercise can help improve immune response and reduce inflammation, according to a scientific review from the “Journal of Sport and Health Science.” Look toward aerobic activities like moderate-intensity walking, jogging and biking to increase the heart rate and encourage circulation of immune cells.
Practice Good Hygiene
You can protect yourself and others at the same time by taking preventive measures, like practicing good hygiene, to avoid spreading germs. At the most basic level, limit contact with others who are sick, cover your nose and mouth with a tissue while coughing or sneezing and wash your hands using soap and water.
Stress can have a negative impact on many aspects of your health and wellness, including limiting your body’s ability to fight off infection. You can lower stress by practicing deep breathing or meditation and developing good habits like eating right, exercising and getting enough sleep. For late night snacking urges, choose foods such as grapes that are a natural source of melatonin, a compound which helps regulate sleep cycles. Talking with someone you trust, whether it’s a friend, family member or mental health professional, can help relieve stress as well.
Find more immunity-boosting recipes by visiting GrapesFromCalifornia.com.
Immune-Boosting Green Grape Smoothie
Prep time: 5 minutes
- 1 cup green Grapes from California, chilled
- 2 1/2 ounces baby spinach
- 1/3 cup plain low-fat Greek yogurt
- 1/4 cup fresh orange juice
- 1 cube (1/2 inch) peeled fresh ginger or 2 teaspoons prepared minced ginger
- 1 tablespoon walnut pieces
- In blender, blend grapes, spinach, yogurt, orange juice, ginger and walnuts until smooth, scraping down sides as needed.
Nutritional information per serving: 280 calories; 12 g protein; 46 g carbohydrates; 7 g fat (23% calories from fat); 1.5 g saturated fat (5% calories from saturated fat); 10 mg cholesterol; 110 mg sodium; 4 g fiber.
California Table Grape Commission
HI SELTZER ANNOUNCES PARTNERSHIP WITH THE PROFESSIONAL PICKLEBALL ASSOCIATION
LOUISVILLE, Ky. /PRNewswire/ — hi Seltzer, one of the fastest-growing THC-infused beverage companies in the United States, has partnered with the Professional Pickleball Association, becoming the official THC/hemp-derived beverage of the PPA tour. This partnership includes on-site sampling presence throughout the tour, digital billboard signage, online and broadcast presence and more. Upcoming events where adults can experience the brand and win some swag include OPEN in Lakeville, MN (March 7-10), OPEN in Austin, TX (March 14-17), CUP in North Carolina (April 3-7), OPEN in Houston, TX (April 12-15), OPEN in Dallas (May 30-June 2), CUP in Fort Lauderdale, FL (Oct 2-6), OPEN in Daytona Beach, FL (Oct 24-27), and SLAM in Dallas, TX (Nov 5-10).
“We are thrilled to bring professional pickleball players, amateurs, and fans alike together to celebrate this rising sport with a can of hi Seltzer in hand,” said Lou Police, CEO of hi Seltzer. “It has been an incredible year for the sport and tremendous growth for hi Seltzer, and we can’t wait to see where this engagement takes us.”
“hi Seltzer is a forward-thinking beverage company that prides itself on delivering innovative and high-quality products to consumers, and the PPA Tour is delighted to add hi Seltzer to its ever-growing partnership mix,” said Kim Pettit, Vice President of Partnerships for the PPA Tour. “We continuously strive to join forces with innovators in their respective industries, and hi Seltzer is certainly a leader. We look forward to a productive partnership.”
The zero calorie, zero sugar, zero alcohol, hemp (Delta 8)-infused Seltzer is the first THC beverage to utilize a cutting-edge nano-emulsified base ingredient that allows hi Seltzers to pour clean and clear every single time. Each drink contains 5mg of D8, which offers a more subdued and gentler high than other THC-infused products on the market. This perfect dose makes hi Seltzer an approachable and fun alternative to alcohol, allowing people to enjoy all the fun without the hangover.
hi Seltzer comes in five flavors, including Watermelon, Pineapple, Wild Berry, Real Cherry, and Lemon Lime, and is available in more than 3,000 stores across 23 states with distribution across the U.S. expanding every day – store availability can be found here. hi Seltzer is also available nationally direct-to-consumer through their website.
To learn more about hi Seltzer visit www.hiselzter.com and follow @hiseltzers on social media.
ABOUT hi SELTZER
hi Seltzer is a zero calorie, zero sugar, zero alcohol, hemp (Delta 8)-infused seltzer, made with only three ingredients. It is the first beverage to utilize a cutting-edge nano-emulsified base ingredient that allows for it to pour clean and clear every single time. Each 12oz can contains 5mg of D8, which offers a more subdued and gentler high than other THC-infused products on the market. This perfect dose makes hi Seltzer an approachable and fun alternative to alcohol allowing people to enjoy all the fun without the hangover. hi Seltzer comes in five flavors including Watermelon, Pineapple, Wild Berry, Real Cherry and Lemon Lime and is available in more than 3,000 stores across 23 states and is available nationally direct-to-consumer through their website.
ABOUT THE PROFESSIONAL PICKLEBALL ASSOCIATION
Founded in 2019, the Carvana PPA Tour is where pickleball’s top athletes go head-to-head to determine the best male and female players in the world. The Carvana PPA Tour organizes and conducts tournaments at world-class facilities across the country, establishes player rankings, and awards over $5.5 million in annual prize money during the 2023 season with equal play and pay. Inviting amateur players to also compete and “play where the pros play,” the Carvana PPA Tour offers divisions for every age group and skill level. Characterized by a uniquely festive and fun atmosphere, Carvana PPA Tour events deliver unparalleled experiences for fans on-site, including pro player meet-and-greets, clinics, food, beverages, live entertainment, giveaways, games, shopping, and VIP upgrades. For more information, go to www.ppatour.com, and follow us on social: Twitter, Instagram, YouTube, Facebook, LinkedIn.
SOURCE hi Seltzer
Jason Momoa’s Mananalu Water Launches Limited-Edition “Aquaman and the Lost Kingdom” Bottle
WEST HOLLYWOOD, Calif. /PRNewswire/ — Today, Mananalu – the aluminum-bottled water brand on a mission to eliminate single-use plastics – announces the anticipated launch of its limited-edition “Aquaman” bottle to celebrate the upcoming release of “Aquaman and the Lost Kingdom.”
The 22-ounce “Aquaman and the Lost Kingdom” bottle is available in a six pack on Mananalu’s site at www.mananalu.com ($29.99/6 pack), and at select retailers including HyVee and Foodland until supplies last. The bottle features a trident inspired by the one that Aquaman uses to protect the ocean, and a beautiful gold cap.
Founder Jason Momoa – ocean activist and actor – not only protects our oceans as Aquaman on the screen, but also through his mission-driven brand in real life. Focused on building the belief that plastics negatively impact our enjoyment of exploring the planet, the aluminum-bottled water brand makes impact refreshingly easy through its “Drink One, Remove One” promise.
Mananalu is the only aluminum-bottled water brand offering DOUBLE impact. Through the brand’s partnership with rePurpose Global, for every bottle that’s purchased, Mananalu removes one water bottle’s worth of plastic from the world’s ocean. So far, the equivalent of 14 million bottles have been saved from entering the ocean.
“This bottle is about more than just the movie. Because protecting our oceans is up to all of us,” says Mananalu founder Jason Momoa. “And every time you drink any Mananalu bottle you are protecting the oceans one bottle at a time.”
Aquaman fans can also join the wave of change by entering to win a trip for two to Los Angeles for a screening of “Aquaman and the Lost Kingdom” in December. By entering, Mananalu hopes it inspires its community to think about how it can be a protector of the oceans, just like the superhero himself. Details on how to enter are available on www.Mananalu.com.
Mananalu’s four core flavors – Pure, Pink Grapefruit, Tahitian Lime, and Lilikoi Passion – are available on Amazon ($19.98/12 pack). Mananalu is made with no sweeteners, calories, or bubbles, just a hint of natural flavor essence with electrolytes added for taste. The water is bottled in infinitely recyclable aluminum – with each bottle made up of at least 60% recycled aluminum – and is responsibly and locally sourced, Climate Neutral, Plastic Negative, and 1% For The Planet.
NO PURCHASE NECESSARY. Open to legal US/DC residents, 18 years or older. Void where prohibited. Sweepstakes starts at 12:00:00 AM PT on November 1, 2023 and ends at 11:59:59 PM PT on November 29, 2023. Limit 1 Entry per Person. Sponsor: Mananalu, Inc., 8605 Santa Monica Blvd., #82374, West Hollywood, CA, 90069-4109. Subject to Official Rules at Mananalu.com/A2Sweepstakes.
Mananalu is an aluminum-bottled water brand on a mission to eliminate single-use plastics – making impact refreshingly easy via the “Drink One, Remove One” initiative, which removes one water bottle’s worth of plastic from the world’s ocean for every bottle purchased.
Founded by Jason Momoa – ocean activist and actor – this mission-driven brand focuses on building the belief that plastics negatively impact our enjoyment of exploring the planet. Inspired by Jason Momoa’s native Hawaiian culture, in Hawaiian, “Mana” means “the sacred spirit of life” and “Nalu” means “a powerful wave that pushes across the ocean.” Mananalu represents the unstoppable wave of change that is already here and making a difference. Mananalu is bottled in infinitely recyclable aluminum, with each bottle made up of at least 60% recycled aluminum, and is Climate Neutral, Plastic Negative and 1% For The Planet.
About “Aquaman and the Lost Kingdom”
Director James Wan and Aquaman himself, Jason Momoa—along with Patrick Wilson, Amber Heard, Yahya Abdul-Mateen II and Nicole Kidman—return in the sequel to the highest-grossing DC film of all time: “Aquaman and the Lost Kingdom.”
Having failed to defeat Aquaman the first time, Black Manta, still driven by the need to avenge his father’s death, will stop at nothing to take Aquaman down once and for all. This time Black Manta is more formidable than ever before, wielding the power of the mythic Black Trident, which unleashes an ancient and malevolent force. To defeat him, Aquaman will turn to his imprisoned brother Orm, the former King of Atlantis, to forge an unlikely alliance. Together, they must set aside their differences in order to protect their kingdom and save Aquaman’s family, and the world, from irreversible destruction.
All returning to the roles they originated, Jason Momoa plays Arthur Curry/Aquaman, now balancing his duties as both the King of Atlantis and a new father; Patrick Wilson is Orm, Aquaman’s half-brother and his nemesis, who must now step into a new role as his brother’s reluctant ally; Amber Heard is Mera, Atlantis’ Queen and mother of the heir to the throne; Yahya Abdul-Mateen II is Black Manta, committed more than ever to avenge his father’s death by destroying Aquaman, his family and Atlantis; and Nicole Kidman as Atlanna, a fierce leader and mother with the heart of a warrior. Also reprising their roles are Dolph Lundgren as King Nereus and Randall Park as Dr. Stephen Shin.
Directed by Wan, “Aquaman and the Lost Kingdom” is produced by Peter Safran, Wan and Rob Cowan. The executive producers are Galen Vaisman and Walter Hamada.
The screenplay is by David Leslie Johnson-McGoldrick, from a story by James Wan & David Leslie Johnson-McGoldrick and Jason Momoa & Thomas Pa’a Sibbett, based on characters from DC, Aquaman created by Paul Norris and Mort Weisinger.
Joining Wan behind-the-camera is his sterling team of “Aquaman” artisans: director of photography Don Burgess, production designer Bill Brzeski, editor Kirk Morri, composer Rupert Gregson-Williams and music supervisor is Michelle Silverman. Visual effects supervisor Nick Davis and costume designer Richard Sale also join.
Warner Bros. Pictures Presents An Atomic Monster / A Peter Safran Production of A James Wan Film, “Aquaman and the Lost Kingdom,” set to open in theaters internationally beginning 20 December 2023 and in North America on December 22, 2023; it will be distributed worldwide by Warner Bros. Pictures.
Wine Stain Off Announces Release of New Red Wine Stain Remover
With this release, Wine Stain Off aims to help wine lovers recover from spills quickly and easily
DENVER, COLORADO, UNITED STATES /EINPresswire.com/ — Wine Stain Off, a new Denver Colorado based company, announced today the full nationwide launch of its Red Wine Stain Remover. Wine Stain Off, www.winestainoff.com, allows customers to quickly and easily remove new and old red wine stains from carpets, upholstery, furniture, fabrics and laundry. Wine Stain Off comes in a 24 oz spray bottle and ships nationwide within the United States.
Wine Stain Off is specially formulated to remove red wine stains without any rubbing, scrubbing or blotting. “There are two things I know about wine lovers, they are passionate about their wine, and they spill,” said the Founder of Wine Stain Off. “Spilling is bad enough, but having to get on your hands and knees to clean and scrub is even worse. After continually spilling red wine on a light colored couch with white pillows, the idea for Wine Stain Off was born.” Wine Stain Off is formulated and designed to be easy to use- identify the stain, saturate it with Wine Stain Off, and the powerful formula does the work in removing the stain. Wine Stain Off can be applied to freshly spilled wine, or on old red wine stains.
Wine Stain Off is available for purchase on their website for $29.99, with free shipping nationwide.
About Wine Stain Off
Wine Stain Off is a direct-to-consumer brand focused on making the removal of red wine stains easy and painless. Based in Denver Colorado, Wine Stain Off ships nationwide and helps customers everywhere remove those unwanted red wine stains, without the hard work.
Source: Wine Stain Off
Community9 months ago
Diana Gregory Talks to us about Diana Gregory’s Outreach Services
Senior Pickleball Report10 months ago
ACE PICKLEBALL CLUB TO DEBUT THEIR HIGHLY ANTICIPATED INDOOR PICKLEBALL FRANCHISES IN THE US, IN EARLY 2023
Entertainment12 months ago
The Absolute Most Comfortable Pickleball Shoe I’ve Ever Worn!
Blog10 months ago
Unique Experiences at the CitizenM
Automotive9 months ago
2023 Nissan Sentra pricing starts at $19,950
Senior Pickleball Report10 months ago
“THE PEOPLE’S CHOICE AWARDS OF PICKLEBALL” – VOTING OPEN
influencers9 months ago
Keeping Pickleball WEIRD, INEXPENSIVE and FUN? These GUYS are!
Blog11 months ago
Assistory Showing Support on Senior Assist Day