Lifestyle
Back-to-School Checklist: Ensuring a Healthy Start to the School Year
As summer winds down, the buzz of back-to-school preparations begins. It’s a time filled with shopping for school supplies, adjusting to earlier bedtimes, and setting up kids for a successful school year. While we often think of pencils, notebooks, and new backpacks, there’s another crucial aspect to consider—your child’s health. Ensuring they are physically and mentally prepared is just as important as having the right school supplies. Here’s a comprehensive health checklist parents should consider to ensure their children are set up for a healthy school year.
Annual Physicals and Required Paperwork
A yearly physical exam is essential to assess your child’s health and development. It’s a perfect time to update any necessary medication plans with the school nurse and handle all the required health paperwork. These exams are vital for catching health issues before they become problematic, ensuring your child is in the best shape to start the school year.
Up-to-Date Vaccinations
Make sure your child’s vaccinations are current. This not only includes the standard childhood vaccines but also the flu shot, COVID-19 vaccinations, and possibly the HPV vaccine. Checking in with your pediatrician can help clarify what vaccinations your child needs before heading back to school.
Focus on Mental Health
The transition back to school can be a stressful time for children and teens, potentially triggering anxiety and depression. Observing your child’s behavior for signs of stress and discussing any concerns with health professionals can help manage these issues early. Regular conversations about their feelings can also make a big difference.
Sports Physicals
For children involved in sports, a specific physical examination is necessary to ensure they can safely participate in physical activities. This physical includes assessments of overall health with a focus on cardiac and pulmonary functions, which are crucial for preventing emergencies such as sudden cardiac arrests in young athletes.
Concussion Awareness
Parents and young athletes should be informed about the risks and signs of concussions—common in sports like football, soccer, and cheerleading. Knowing what symptoms to look for and how to respond if a concussion occurs is essential for every parent and coach.
Proper Sleep Habits
Adequate sleep is foundational for academic success and overall health. Establishing a solid bedtime routine that allows for enough sleep is crucial. This might also mean making the bedroom a screen-free zone to avoid the sleep-disrupting effects of blue light from electronics.
Backpack Safety
Choose a lightweight backpack and ensure that it does not exceed 20% of your child’s body weight to avoid back problems. Opting for designs with padded shoulder straps and a waist belt can distribute weight more evenly.
Regular Eye Exams
Vision problems can significantly affect a child’s learning ability. An annual eye exam can detect issues that might impair their ability to see clearly, which is vital for optimal learning. Even if your child has passed a school screening, a comprehensive eye exam by a professional can catch problems that screenings might miss.
Navigating Screen Time and Online Safety
As technology becomes more engrained in learning, managing screen time and understanding online safety becomes more important. Creating a media plan that balances educational and recreational screen time can help prevent sleep disruption and exposure to inappropriate content.
By integrating these health checks into your back-to-school preparations, you can help ensure your child has a healthy, productive year ahead. Remember, readiness for school isn’t just about having the right supplies—it’s also about being mentally and physically prepared for the challenges of a new academic year.
Source: Hackensack Meridian Health via Newswise
Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.
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Southwest Airlines is about to make the “airplane WiFi” experience feel a lot more like home.
In a new announcement, Southwest Airlines Co. says it will begin rolling out Starlink ultra-fast inflight WiFi this summer. Starlink—engineered by SpaceX—will deliver next-generation connectivity across Southwest’s network of 11 countries, giving customers the ability to stream, scroll, share, and stay productive from takeoff to landing.
First Starlink-equipped aircraft launches this summer
Southwest says the first Starlink-equipped aircraft will enter service this summer, with a rapid integration plan behind it. By the end of 2026, Starlink WiFi is expected to be available on more than 300 aircraft.
The airline frames the rollout as a major step toward upgrading its fleet with high-speed, low-Earth-orbit satellite technology.
“An at-home experience in the air”
Southwest points to rising expectations around inflight connectivity—especially as travelers juggle work, entertainment, and messaging across multiple devices.
“Free WiFi has been a huge hit with our Rapid Rewards Members, and we know our Customers expect seamless connectivity across all their devices when they travel,” said Tony Roach, Executive Vice President, Chief Customer & Brand Officer at Southwest Airlines. “Starlink delivers that at-home experience in the air, giving Customers the ability to stream their favorite shows from any platform, watch live sports, download music, play games, work, and connect with loved ones from takeoff to landing.”
What Starlink brings to inflight internet
Starlink is described as a constellation of more than 9,000 satellites in low-Earth orbit. Southwest says the technology supports:
- High-definition streaming and live gaming
- Real-time messaging
- Productivity tools, including the ability to collaborate and upload large files quickly
SpaceX also emphasized the goal of making inflight connectivity feel comparable to (or better than) home internet.
“We’re thrilled to deliver a connectivity experience to Southwest Airlines and its Customers that really is similar, if not better, than what you can experience in your own home,” said Jason Fritch, Vice President of Starlink Enterprise Sales at SpaceX. “Starlink is the future of connected travel, making every journey faster, smoother, and infinitely more enjoyable.”
Part of a broader cabin upgrade plan
Southwest notes it is currently the largest U.S. airline offering access to free WiFi fleetwide to loyalty members, thanks to T-Mobile (where available on WiFi-enabled aircraft). The Starlink rollout is positioned as one piece of a larger cabin refresh that includes:
- Assigned and premium seating options
- New aircraft seats made by RECARO
- In-seat power at every seat, larger overhead bins, and seatbacks with a personal device holder
- An Extra Legroom experience (Southwest says up to five additional inches compared to Standard and Preferred seats; seat pitch varies by aircraft)
- Boarding process updates, including earlier boarding for Extra Legroom customers and select loyalty and credit card groups
Rapid Rewards tie-in
Southwest encourages travelers to join Rapid Rewards to unlock free WiFi and other benefits. The airline also notes members can purchase points to earn rewards and book destinations.
Learn more
Source: PRNewswire
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Last Updated on March 2, 2026 by Daily News Staff
Early risers in Arizona are in for a celestial show.
On Tuesday, March 3, 2026, a total lunar eclipse will be visible across much of North America — including Phoenixand the Valley. During this event, the Moon will pass completely into Earth’s shadow, turning a deep copper-red color often called a “Blood Moon.”
Here’s what you need to know.
🌍 What Is a Total Lunar Eclipse?
A total lunar eclipse happens when the Sun, Earth, and Moon align perfectly, with Earth positioned directly between the Sun and the Moon. As the Moon moves into Earth’s darkest shadow (the umbra), it doesn’t disappear — instead, it glows red.
That reddish color comes from sunlight filtering through Earth’s atmosphere — essentially, we’re seeing all the world’s sunrises and sunsets projected onto the Moon at once.
🕒 Phoenix Viewing Times (MST)
Arizona does not observe Daylight Saving Time in March, so these times are in Mountain Standard Time (MST).
- 1:44 a.m. – Penumbral eclipse begins (subtle dimming begins)
- 2:50 a.m. – Partial eclipse begins (Earth’s shadow becomes clearly visible)
- 4:04 a.m. – Totality begins 🌕
- 4:34 a.m. – Greatest eclipse
- 5:03 a.m. – Totality ends
- 6:18 a.m. – Partial eclipse ends
- 7:20 a.m. – Penumbral eclipse ends
The most dramatic portion — totality — lasts nearly one hour.
🌅 Where to Look in Phoenix
The eclipse happens in the pre-dawn hours, so the Moon will be low in the western sky as it sets.
For the best view:
- Find a location with a clear western horizon
- Avoid city light glare if possible
- Consider desert viewpoints, parks, or elevated areas around the Valley
Because the Moon will be setting as the Sun begins to rise, the backdrop of early morning twilight could make for stunning photography.
🔭 Do You Need Special Equipment?
No.
Unlike a solar eclipse, lunar eclipses are completely safe to view with the naked eye. However:
- Binoculars enhance color detail
- A small telescope reveals subtle shadow gradients
- A tripod and DSLR or smartphone with night mode can capture impressive images
🌎 Why This Eclipse Matters
This will be one of the most accessible celestial events of 2026 for Arizona residents. Total lunar eclipses don’t happen every year in the same location, and the timing — just before sunrise — adds dramatic visual contrast.
If skies are clear, Phoenix could have a spectacular view.
📌 Quick Viewing Reminder for Phoenix
Set your alarm for around 3:45 a.m.
Step outside by 4:00 a.m.
Look west
Watch the Moon turn red
No tickets. No crowds. Just the sky putting on a show.
For more science, space, and Arizona skywatching coverage, visit STM Daily News.
Related Coverage
- NASA: What Is a Lunar Eclipse?
- Time and Date: March 3, 2026 Total Lunar Eclipse Details
- Sky & Telescope: How to Watch the March 2026 Lunar Eclipse
- Space.com: Where and When to See the 2026 Blood Moon
- STM Daily News – Science & Space Coverage
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Lifestyle
Preparing Students for What’s Next in Work
Preparing Students: Automation, AI and societal economic changes are affecting the workforce and making a significant impact on the employment prospects of future generations. Consider this guidance to put students on the path toward greater earning potential and economic mobility in a rapidly changing economy.
Preparing Students for What’s Next in Work
(Family Features) Automation, AI and societal economic changes are affecting the workforce and making a significant impact on the employment prospects of future generations. More than one-third of today’s college graduates are “underemployed,” meaning they work jobs that don’t require a college degree and may pay less than a living wage, according to data from the Federal Reserve Bank of New York. At the same time, a World Economic Forum report explored how advances in AI are threatening to negatively impact access to entry-level and even mid-level jobs for millions of Americans. Looking ahead, research by Georgetown University indicates that by 2031, 70% of jobs will require education or training beyond high school. However, data from the National Center for Education Statistics indicate only one-third of high school graduates go on to complete a college degree with many of those being in fields that are not in high-earning, high-growth professions. These challenges are not lost on today’s students. In a survey by Junior Achievement and Citizens, 57% of teens reported AI has negatively impacted their career outlook, raising concerns about job replacement and the need for new skills. What’s more, a strong majority (87%) expect to earn extra income through side hustles, gig work or social media content creation. “To put students on the path toward greater earning potential and economic mobility in a rapidly changing economy, students need proactive education and exposure to transferable skills and competencies, such as creative and critical thinking, financial literacy, problem-solving, collaboration and career planning,” said Jack Harris, CEO, Junior Achievement. This assertion is consistent with findings from the Camber Collective. This social impact consulting group identified four key life experiences students can consider and explore that positively affect lifetime earnings, including:- Completing secondary education
- Graduating with a degree in a high-paying field of study
- Receiving mentorship during adolescence
- Obtaining a first full-time job with opportunity for advancement
- Learning opportunities that are designed with the future in mind. For example, learning experiences offered through Junior Achievement reflect the skills and competencies needed to promote economic mobility.
- Internships or apprenticeships that provide hands-on experience and exposure to a career field that can’t be found in a textbook.
- Volunteer or extracurricular roles that develop communication and leadership skills. Virtually every career field requires these soft skills for growth and greater earning potential.
- Relationships that provide insight and connection. Networking with individuals who are already excelling in a chosen field, as well as peers who share similar aspirations, offers perspective from those who are where you wish to be and potentially opens future doors for employment.
- Courses that offer introductory insight into a chosen career path. Local trade or technical schools and other training organizations may even offer certifications that align with a student’s area of interest.
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