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Consejos para disfrutar la época navideña con seguridad

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Last Updated on July 9, 2024 by Daily News Staff

Distintas formas para evitar incendios en el hogar

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Little Girl and Christmas Candles

(Family Features) Cuando se aproxima la temporada festiva, comienzan las reuniones con familiares y amigos. Debido al mayor uso de la cocina, los accesorios de decoración y los clásicos rituales con velas y llamas, en diciembre aumenta drásticamente el riesgo de que se produzcan incendios en el hogar y, como consecuencia, las quemaduras en niños.

Las tradiciones navideñas podrían causar un devastador incendio cuando hay niños pequeños en el hogar. La Administración de Incendios de Estados Unidos ha publicado informes que indican que se producen alrededor de 128.700 incendios en diciembre, lo que se traduce en 415 muertos y 1.650 heridos.

Concientización sobre incendios

Según el Dr. David Herndon, M.D., que se desempeña en Shriners Hospitals for Children® en Galveston, existen tres tipos de quemaduras pediátricas que son frecuentes durante las festividades.  Se incluyen las quemaduras por vapor o líquidos calientes, el contacto con objetos calientes o llamas y las quemaduras por descarga eléctrica. Si conoce este tipo de lesiones comunes y la manera de evitarlas, podría mantener a su familia a salvo durante esta época festiva.

Consejos de seguridad contra incendios durante los días festivos

Cuide a sus seres queridos y prepárese para los días festivos con anticipación con estos simples consejos de seguridad contra incendios del hospital pediátrico Shriners Hospitals for Children:

Decoración festiva

  • Asegúrese de que su árbol se encuentre, por lo menos, a tres (3) pies de distancia de fuentes de calor, como chimeneas, radiadores, calefactores, velas o rejillas de calefacción.
  • Si tiene un árbol natural en la casa, manténgalo bien regado y retírelo una vez finalizadas las fiestas o cuando se seque.

Iluminación festiva

  • Cada año, antes de utilizar las luces navideñas, contrólelas para detectar cables pelados, perforaciones, retorcimiento o desgaste excesivo.
  • Antes de introducir el cable en el tomacorriente, conecte las luces a un cable de extensión.

El cuidado de las velas

  • Considere el uso de velas a batería, es decir, velas sin llama.
  • Nunca deje velas encendidas sin la supervisión de un adulto. Asegúrese de que los soportes de las velas encendidas sean estables, y que estén ubicados en un lugar donde no puedan ser derribados fácilmente.

Cocina navideña12290 Mom Daughter Cooking

  • Cocinar es la principal causa de incendios en el hogar y de heridas por quemaduras: recomendamos estar atento cuando cocine alimentos fritos.
  • Permanezca cerca de la sartén, y oriente los mangos de las ollas hacia la parte posterior del hornillo para que los niños no puedan alcanzarlos.
  • Cocine con prendas de mangas cortas o enrolle las mangas largas.
  • Mantenga cerca la tapa de la sartén o la bandeja para horno para cubrir la sartén si comienza a incendiarse.

Esté preparado
Para proteger a sus seres queridos, asegúrese de que su casa cuente con detectores de humo y extintores de incendios. La época navideña es el momento ideal para cambiar las baterías de los detectores de humo y para comprobar el buen funcionamiento de los extintores de incendios.

Prepare un plan de escape para su familia, y siempre cocine con cuidado. Lo más importante es que si usted o su hijo sufre algún tipo de quemadura, debe consultar a un médico de inmediato.


Cuidado de quemaduras por pediatras especializados

Desde que el hospital pediátrico Shriners Hospitals for Children comenzó el tratamiento de quemaduras, se ha duplicado la tasa de supervivencia de niños con quemaduras en más de un 50% de su superficie corporal. Hoy en día, los pacientes con quemaduras en el 90% de su cuerpo pueden sobrevivir y llevar vidas plenas y productivas.

Estos hospitales brindan atención y cuidados críticos, quirúrgicos y de rehabilitación para quemaduras pediátricas, independientemente de la capacidad de su familia para pagar por la atención recibida. Cada centro de atención de personas con quemaduras cuenta con personal y equipo de excelente calidad para realizar cirugías reconstructivas y reparadoras en quemaduras cicatrizadas, y ofrece distintos tratamientos para otras afecciones de la piel.

Atención más allá de las cuatro paredes
El personal atiende las necesidades médicas y emocionales de cada niño, así como también las necesidades y preocupaciones de la familia a lo largo del proceso. Un equipo multidisciplinario trabaja en estrecha colaboración con el paciente y la familia para ofrecer apoyo durante la recuperación del niño y la transición a la escuela y la vida familiar.

El hospital pediátrico Shriners Hospitals for Children, con 22 centros en Estados Unidos, Canadá y México, brinda atención de avanzada para niños con problemas ortopédicos, quemaduras, lesiones de columna, labio leporino y paladar hendido. Obtenga más información en www.shrinershospitalsforchildren.org.

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El regalo de la prevención

La época navideña es un buen momento para tomar conciencia de la seguridad de familiares y amigos. Rellene las clásicas medias navideñas o coloque debajo del árbol regalos originales para sus seres queridos. A continuación, encontrará algunas ideas para sorprenderlos:

Escalera de escape
La Asociación Nacional de Protección contra Incendios recomienda a los propietarios que guarden una escalera de escape en cada habitación que esté por encima de la planta baja. Muchos modelos se guardan fácilmente debajo de la cama o en el armario.

Detector de humo
Algunos modelos nuevos de detectores de humo ofrecen tecnologías avanzadas, como mensajes de texto cuando se detecta algún riesgo o cuando las pilas se están agotando.

Velas sin llama
La vela es uno de los productos más regalados: una vela sin llama es una manera más segura de ambientar un cuarto.

Extintor de incendios
Este equipo de seguridad sería una adición útil para la cocina, el garaje o el taller.

Pilas
Rellene las medias con muchas pilas para asegurarse de que los detectores de humo funcionen correctamente por mucho tiempo.

Fotografías cortesía de Getty Images

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SOURCE:
Shriners Hospitals for Children

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Food and Beverage

ALDI Rolls Out Its First-Ever Line of Ready-Made Meals

ALDI is entering the ready-made meal market with seven fresh, refrigerated dishes priced under $15. The rollout begins in October, with nationwide availability expected by January 2027.

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Busy shoppers looking for a quick dinner option will soon have something new waiting in the refrigerated section at ALDI.

ALDI is launching its first-ever collection of fresh, ready-made meals, introducing seven single-serve and family-size dishes designed to combine convenience, affordability and familiar comfort-food flavors.

ALDI ready-made meals featuring fresh single-serve and family-size refrigerated meal options.
ALDI Launches First-Ever Collection of Ready-Made Meals

The new meals begin rolling out at select ALDI stores in early October, with additional markets receiving them throughout the fall. ALDI expects the entire collection to be available nationwide by January 2027.

Seven New Meals — Ready to Heat and Eat

Unlike frozen dinners, ALDI says its new meals are delivered fresh and sold refrigerated in easy-to-heat trays.

The initial lineup includes five single-serve meals priced under $8:

  • Beef Bolognese Spaghetti
  • Beef Brisket with White Mac & Cheese
  • Butter Chicken & Rice
  • Chicken Burrito Bowl
  • Chicken Fettuccine Alfredo

Two larger family-size meals will be available for under $15:

  • Chicken and Bacon Mac n’ Cheese
  • Meat Lovers Pizza Bake

ALDI says the recipes were developed around ingredients including chicken breast, smoked beef brisket, real cheeses and made-from-scratch sauces.

The single-serve meals contain between 30 and 46 grams of protein per serving, according to the company. Family-size offerings provide between 16 and 22 grams per serving.

Convenience Without the Restaurant Bill

The move puts ALDI more directly into the growing market for prepared refrigerated meals — an increasingly attractive option for consumers who want something more substantial than a frozen dinner but don’t necessarily have the time or desire to cook from scratch.

ALDI cited the 2026 International Food Information Council Food & Health Survey, which found that 61% of Americans consider convenience an important factor when purchasing food.

“Our shoppers are looking for meals that fit into busy lives without sacrificing quality or stretching their budgets,” Joan Kavanaugh, Vice President of National Buying for ALDI U.S., said in the company’s announcement.

ALDI supplier Kitchen Food Company said hundreds of recipes were tested while developing the new collection.

Dinner in Just a Few Minutes

Convenience is a major part of the concept.

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Depending on the variety, ALDI’s single-serve meals require roughly 3½ to 4½ minutes in the microwave. The company instructs consumers to heat the meals until they reach an internal temperature of 165 degrees Fahrenheit.

The larger family meals can be prepared in a conventional oven at 350 degrees, with approximately 40 minutes of total cooking time.

Shoppers will find the meals in the refrigerated meals section near the front of participating ALDI stores.

More Meals Are Coming

The seven dishes are only the beginning.

ALDI says it plans to introduce additional ready-made meals through its rotating ALDI Finds selection every month during the next year. That could allow the retailer to experiment with additional recipes, flavors and seasonal offerings while expanding its presence in prepared foods.

The timing also makes the rollout noteworthy. With restaurant meals and takeout competing for household food dollars, prepared grocery-store meals occupy a middle ground: more convenient than cooking from scratch while potentially costing considerably less than feeding a family through restaurant delivery or takeout.

For ALDI shoppers, that means the familiar question of “What’s for dinner?” may soon have a few more answers — and they could be waiting just inside the front door.

Source: ALDI, September 22, 2026

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How to Make a Perfectly Poached Egg

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Freshly poached egg with a runny yolk served on toasted bread
Healthy breakfast whole wheat toasted bread with avocado and poached egg

A poached egg may look fancy, but it is surprisingly easy to prepare. With a tender egg white and warm, runny yolk, it makes a delicious addition to toast, salads, breakfast bowls or avocado toast.

Ingredients

  • 1 large fresh egg
  • Water
  • 1 teaspoon white vinegar, optional
  • Salt and black pepper
  • Toast or English muffin for serving, optional

Instructions

Fill a saucepan with about 2 to 3 inches of water and bring it to a gentle simmer. Avoid a rolling boil, which can break the egg apart.

Crack the egg into a small cup or bowl. Add the vinegar to the water if desired—it helps the egg white hold its shape.

Gently slide the egg into the simmering water. Cook for about 3 minutes for a runny yolk, or 4 to 5 minutes for a firmer center.

Remove the egg with a slotted spoon and place it briefly on a paper towel to absorb excess water. Season with salt and pepper, then serve immediately.

Quick Tip

Fresh, cold eggs usually produce the neatest poached eggs because their whites are thicker and stay closer to the yolk while cooking.

Simple, satisfying and ready in minutes, a poached egg is an easy way to make an everyday breakfast feel a little more special.

https://stmdailynews.com/enjoy-tangy-spicy-buffalo-chicken-with-a-superfood-swap/

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Fiber is Trending: Sorghum Makes it Simple

One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. This Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

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One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. This Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

Fiber is Trending: Sorghum Makes it Simple

(Feature Impact) Protein has long dominated nutrition headlines. Now, dietitians encourage people to pay close attention to another important nutrient: fiber.

One whole grain quietly gaining recognition for its impressive nutritional profile and versatility in the kitchen is sorghum. It’s a naturally gluten-free whole grain that provides both fiber and protein, contains naturally occurring antioxidants and supplies essential nutrients including magnesium, iron and B vitamins.

One reason sorghum is attracting attention is its fiber content. Whole-grain sorghum contains a type of fiber called resistant starch, which research has shown can contribute to healthy body weight and improved insulin resistance.

Unlike many refined gluten-free products that are lower in fiber, sorghum delivers the benefits of a whole grain while remaining naturally gluten-free. Whether you have celiac disease, gluten sensitivity or simply want to enjoy a wider variety of whole grains, sorghum is an easy addition to your menu.

18111 B detail embed2Another reason nutrition experts are taking a closer look at sorghum is its antioxidant content, specifically its health-promoting polyphenols.

Perhaps the biggest surprise is how easy sorghum is to cook with. Whole-grain sorghum offers a mild, slightly nutty flavor and pleasantly chewy texture, making it a delicious alternative for brown rice, quinoa or farro in grain bowls, soups and salads.

Pearled sorghum cooks faster, making it ideal for busy weeknights. Sorghum flour can replace wheat flour in pancakes, muffins and quick breads, while popped sorghum creates bite-sized crunchy kernels for a fun snack or topping for yogurt, soups and salads. For example, this Sorghum Fall Harvest Salad makes it easy to add more fiber to your plate, pairing whole-grain sorghum with seasonal produce like kale, butternut squash and apples.

Healthy eating doesn’t have to mean following the latest trend. Sometimes it simply means rediscovering nutritious foods that have stood the test of time. With its combination of fiber, protein, antioxidants and naturally gluten-free, whole-grain goodness, sorghum is an ancient grain worth adding to your pantry.

You can find dozens of recipes, cooking tips and meal ideas at SorghumCheckoff.com/recipes.

Easy Sorghum Swaps for Everyday Dishes

If you’re looking for ways to add more sorghum to your meals, these easy swaps make it simple to enjoy this versatile grain in recipes you already love.

  • Replace rice. Use cooked whole-grain or pearled sorghum instead of white or brown rice in grain bowls, stir fries, burrito bowls and side dishes.
  • Swap for pasta. Stir cooked sorghum into pasta salads or use it in place of small pasta shapes in soups for a hearty twist.
  • Mix into salads. Add cooked sorghum to green salads, grain salads or vegetable salads for extra texture and whole-grain nutrition.
  • Boost your breakfast. Stir cooked sorghum into oatmeal, yogurt parfaits or breakfast bowls then top with fruit, nuts or cinnamon.
  • Bake with sorghum flour. Replace wheat flour in pancakes, muffins, cookies, waffles or quick breads with sorghum flour for a mild, slightly sweet flavor.
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Sorghum Fall Harvest Salad

Recipe courtesy of Sorghum Checkoff

  • 1          cup roasted butternut squash, cubed
  • 1/4       cup olive oil, plus additional for drizzling, divided
  •             salt, to taste
  •             pepper, to taste
  • 2          tablespoons apple cider vinegar
  • 1          tablespoon sorghum syrup
  • 1          teaspoon Dijon mustard
  • 4          cups kale, chopped
  • 1          cup cooked whole-grain sorghum
  • 1          small apple, diced
  • 1/2       cup pecan halves, toasted
  • 1/4       cup dried cranberries
  • 1/4       cup red onions, diced
  • 1/3       cup feta cheese, crumbled
  1. Preheat oven to 400 F. Toss cubed butternut squash with a drizzle of olive oil and salt and pepper, to taste.
  2. Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until tender and golden.
  3. In a jar or small bowl, whisk 1/4 cup olive oil, apple cider vinegar, sorghum syrup, Dijon mustard and salt and pepper, to taste, until emulsified.
  4. Add chopped kale to a large bowl. Massage with a drizzle of olive oil 1-2 minutes until tender.
  5. Arrange precooked sorghum, roasted squash, apple, pecans, dried cranberries, red onion and feta cheese on top of kale.
  6. Drizzle with sorghum syrup dressing just before serving. Toss lightly to combine or serve dressing on the side.
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SOURCE:

United Sorghum Checkoff

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