(Family Features) After the last present has been gifted and guests have said their farewells, it’s tempting to settle in for some rest to recuperate from the hectic pace of the holidays. However, if you take time to tidy up after all those good tidings, you can relax with a free conscience. One especially daunting aspect of post-holiday cleanup is the wrapping supplies and decor. Consider these tips to stash your holiday goodies safely away until next year:
Take inventory of your wrapping supplies. Note how many boxes, bags and rolls of paper you have. Affix a note to the container where you store these items to give yourself an idea of what you’ll need so you can start stocking up early for anything you depleted this year.
Invest in a gift wrap storage container. They come in many shapes and sizes ranging from hard plastic bins that resemble trash cans to soft-sided bags with zippers and plenty of pockets inside. Look for a model that allows for storing the wrapping materials you favor, be it bags, bows or simply paper. After the holidays, many of these items are steeply discounted, providing an opportunity to stock up for next year.
For your decor, get organized by grouping similar items or collecting all the pieces for a single room. Packing things away with a system in mind can make bringing it all out next year easier and protect your treasured decorations. Remember to label your storage boxes so you know which box contains what next year.
Once you’re done, reward yourself with a cup of hot cocoa and curl up with a new book or movie while enjoying a relaxing end to the merriest of seasons. Find more tips for managing the holiday season at eLivingtoday.com. Photo courtesy of Unsplash SOURCE:Family Features
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Lone Star Botanicals’ Mushroom Powders Aim to Support Health During the Holiday Rush
Cold and flu season peaks during the holidays. Lone Star Botanicals spotlights organic mushroom extract powders designed to support immune and digestive health.
Cold weather, packed calendars, and crowded gatherings can make the final weeks of the year feel like a perfect storm for sniffles. With cold and flu season ramping up, Texas-based wellness brand Lone Star Botanicals is highlighting its line of clean, organic mushroom extract powders as a natural way to support immune health and overall wellness during the holidays.
Why the holidays can be tough on your immune system
The brand points to a familiar seasonal reality: people travel more, spend more time indoors, and come into closer contact with others—conditions that can make it easier for viruses to spread. “Sickness can spike in November and December,” said Jeremy Dixon, VP of Operations at Lone Star Botanicals. “It makes sense. As everyone travels more and gathers indoors, it’s easier to catch a cold. Our mushroom supplements are a great way to fortify your immune system throughout those busy holiday social seasons.” Lone Star Botanicals also notes that flu activity often peaks in the winter months. Citing long-term analysis from the CDC, the company says December is historically the second most likely month for flu cases to peak. Add in the travel surge—AAA forecasts nearly 82 million Americans will travel over Thanksgiving alone in 2025—and it’s easy to see why many families focus on preventative wellness habits this time of year.
A natural wellness tool: mushroom extract powders
Lone Star Botanicals positions its mushroom powders as a simple addition to daily routines, especially for those looking to support the body’s natural defenses during a high-exposure season. The company also points out that holiday eating can throw off digestion, and that certain supplements may help support digestive comfort when routines and menus change.
What’s in the lineup
Lone Star Botanicals’ mushroom selection includes several popular functional varieties, each marketed for different wellness goals:
Cordyceps Mushroom Extract Powder: Highlighted for potential immune and respiratory support, along with support for energy levels.
Chaga Mushroom Extract Powder: Positioned for immune support, plus energy, stamina, and digestive health.
Lion’s Mane Mushroom Extract Powder: Marketed for digestive support and energy.
The brand emphasizes quality and transparency across the line, stating that its mushroom products are potent, organic, and third-party tested, with 100% pure ingredients and clear labeling.
About Lone Star Botanicals
Founded in 2017, Lone Star Botanicals is a Texas-based, family-operated health and wellness company offering herbs, spices, teas, seasoning blends, and superfood powders. The company describes itself as woman-owned, veteran-owned, and Texas-proud, with products made in the U.S.A. Its stated mission is to simplify wellness with accessible, responsibly sourced ingredients produced and packaged in-house. To learn more, visit lonestarbotanicals.com.
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Revealing disparities that drive preterm birth rates
The March of Dimes report scored the U.S. overall a D+ grade on preterm birth rate at 10.4%, but states differ dramatically in their scores. New Hampshire, for example, scored an A- with 7.9% of infants born prematurely, while Mississippi, where 15% of infants are born prematurely, scored an F. Texas’ rates aren’t the worst in the country, but it scores notably worse than the national rate of 10.4%, with 11.1% of babies – 43,344 in total – born prematurely in 2024. And Texas has an especially large effect on the low national score because 10 of the 46 cities that receive a D or F grade – defined in the report as a rate higher than the national rate of 10.4% – are located there. In 2023, Texas had the highest number of such cities in the U.S. That may be in part because access to maternal care in Texas is so limited. Close to half of all counties across the state completely lack access to maternity care providers and birthing facilities, compared with one-third of counties across the U.S. Moreover, more counties in Texas are designated as health professional shortage areas, meaning they lack enough doctors for the number of people living in these areas. Shortages exist in 257 areas in Texas for primary care doctors, 149 for dentists and 251 for mental health providers. But even against the backdrop of geographic differences in health care access, the starkest contribution to the state’s preterm birth rates comes from ethnic and racial disparities. Mothers of non-Hispanic Black (14.7%), American Indian/Alaskan Native (12.5%), Pacific Islander (12.3%) and Hispanic (10.1%) descent have babies prematurely much more often than do mothers who are non-Hispanic white (9.5%) or Asian (9.1%). These numbers reflect the broader landscape of maternal health in the U.S. Although nationwide maternal mortality rates decreased from 22.3 to 18.6 deaths per 100,000 live births from 2022 to 2023, Black women died during pregnancy or within one year after childbirth at almost three times the rate (50.3%) of white (14.5%), Hispanic (12.4%) and Asian (10.7%) women.Adequate prenatal birth care in the U.S. is critical to reversing preterm birth trends.Ratchat/iStock via Getty Images Plus
Preterm birth in context
Having a baby early is not the normal or expected outcome during pregnancy. It occurs due to complex genetic and environmental factors, which are exacerbated by inadequate prenatal care. According to the World Health Organization, women should have eight or more doctor visits during their pregnancy. Without adequate and quality prenatal care, the chances of reversing the preterm birth trends are slim. Yet in Texas, unequal access to prenatal care remains a huge cause for concern. As the March of Dimes report documents, women of color in Texas receive adequate prenatal care at vastly lower rates than do white women – a fact that holds true in several other states as well. In addition, Texas has the highest uninsured rate in the nation, with 17% of women uninsured for health coverage, compared with a national average of 8%. Nationwide, public health experts, community advocates and families are calling for comprehensive health insurance to help cover the costs of prenatal care, particularly for low-income families that primarily rely on Medicaid for childbirth. Cuts to funding for the Affordable Care Act and Medicaid outlined in the 2025 Budget Reconciliation Act make it likely that more Americans will lose access to care or see their health care costs balloon. But state-level action may help reduce access barriers. In Texas, for example, a set of laws passed in 2025 may help improve access to care before, during and after pregnancy. Texas legislators funded initiatives targeted at workforce development in rural areas – particularly for obstetrician-gynecologists, emergency physicians and nurses, women’s preventive safety net programs, and maternal safety and quality improvement initiatives. Rising rates of chronic diseases, such as hypertension, obesity and diabetes, also contribute to women giving birth prematurely. While working with the state maternal mortality and morbidity review committee, my team and I found that cardiovascular conditions contributed to the 85 pregnancy-related deaths that occurred in 2020. An upward trend in obesity, diabetes and hypertension before pregnancy are pressing issues in the state, posing a serious threat to fetal and maternal health.
Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done.
(Family Features) Hybrid schedules and remote work have become the norm for many people, which means a functional and inspiring workspace is more necessity than luxury. With the right setup – be it a dedicated room or a cozy corner – your space can boost productivity, spark creativity and make your workday more enjoyable. Consider these ideas to blend function, comfort and style, and create a home office that inspires creativity and makes you want to sit down and get things done. Focus on Comfort The desk and chair are the foundation of any home office. Be sure to build a setup that matches your work style by picking the right height desk (with the proper amount of storage and workspace to complete your tasks) and an adjustable chair with good lumbar support. If you’re at your computer most of the time during the day, an ergonomic keyboard and monitor stand can also make a comfortable difference. Create a Clutter-Free Work Zone Incorporating smart storage solutions like shelves, filing cabinets or baskets can help keep your workspace tidy and free of distracting clutter. Desk trays can keep small office supplies organized and within easy reach while maintaining a clean aesthetic. Add Personality with Decor Much like the rest of your home, your workspace should reflect your personality and style. Add artwork, decorative accents, plants or a photo wall to bring inspiration and freshness to your office and choose a color palette that promotes positivity and focus, such as soft blues, greens or neutrals. Layer Functional Lighting For optimal productivity, combine natural light with task and ambient lighting. If possible, position your desk near a window to capture natural light then supplement your space with a desk lamp for focused illumination and floor lamps, under-shelf lighting or wall sconces to add warmth and depth. Don’t Forget Acoustics Distracting noises can negatively impact focus. To absorb sound, use soft furnishings like rugs, upholstered chairs or curtains and consider a white noise machine if you need a more soothing work environment. Find more ideas to update every room in your house at eLivingtoday.com. Photo courtesy of Shutterstock SOURCE:eLivingtoday.com