Lifestyle
Empowering Black Americans to Learn Life-Saving Skills
Last Updated on December 22, 2024 by Daily News Staff
(Family Features) In the spirit of Black History Month, you can empower yourself, educate others and elevate your community’s heart health by becoming a CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator) champion. Sharing the importance of these life-saving skills can help create a healthier future for generations to come.
According to the American Heart Association, Black Americans have the highest incidence of cardiac arrest outside of the hospital and are significantly less likely to survive. Cardiac arrest in Black neighborhoods is associated with low treatment and survival rates; studies have shown lower rates of both bystander CPR and bystander AED use in these neighborhoods.
In the U.S., health inequities are systematic differences in the health status of different demographics and are often the result of barriers such as racism, poverty, discrimination, lack of affordable housing, quality education and access to health care.
Black History Month serves as a poignant backdrop for the Nation of Lifesavers campaign from the American Heart Association, which aims to align the principles of empowerment, community engagement and health equity. While celebrating the rich heritage and resilience of the Black community, you can also recognize the importance of fostering heart health education and building a legacy of health.
You can champion the importance of CPR and AED training by sharing this important information in your community.
CPR
Because about 70% of out-of-hospital cardiac arrests happen in the home, learning CPR can save the life of someone you know and love. In fact, while 90% of people who suffer cardiac arrest outside of a hospital setting do not survive, you can double or triple a victim’s chance of survival by performing CPR immediately. It consists of two easy steps:
- Call 9-1-1 (or send someone to do so).
- Push hard and fast in the center of the chest.
AED
An AED is a lightweight, portable device that delivers an electric shock through the chest to the heart when it detects an abnormal rhythm then changes the rhythm back to normal. More than 15% of out-of-hospital cardiac arrests occur in public locations, meaning public-access AEDs and community training play a large role in early defibrillation. CPR combined with using an AED provides the best chance of saving a life.
Ambulances, law enforcement vehicles, many fire engines and other first-response vehicles contain AEDs. Additionally, they may be found in public areas, such as sports venues, shopping malls, airports and airplanes, businesses, convention centers, hotels, schools, swimming pools and doctors’ offices. You can typically look near elevators, cafeterias, reception areas and on the walls in main corridors where large numbers of people gather.
Follow these steps to use an AED:
- Turn on the AED and follow the voice prompts.
- Remove all clothing covering the chest. If necessary, wipe the chest dry.
- Peel away the backing from the pads and attach them to the person’s bare chest following the illustration on the pads.
- Plug the pads connector into the AED, if necessary.
- The AED will check to see if the person needs a shock and tell you when to give one. While the AED is analyzing, ensure no one is touching the person.
- Resume CPR if no shock is needed. If a shock is needed, ensure no one is touching the person and press the “shock” button then immediately resume CPR.
- Continue CPR until emergency personnel arrive.
Learn more and find out how to empower yourself and your community at heart.org/blackhistorymonth.
Photo courtesy of Shutterstock
SOURCE:
American Heart Association
The Bridge is a section of the STM Daily News Blog meant for diversity, offering real news stories about bona fide community efforts to perpetuate a greater good. The purpose of The Bridge is to connect the divides that separate us, fostering understanding and empathy among different groups. The Bridge aims to create a sense of unity and shared purpose by highlighting positive initiatives and inspirational actions. This section brings to light stories of individuals and organizations working tirelessly to promote inclusivity, equality, and mutual respect. Through these narratives, readers are encouraged to appreciate the richness of diverse perspectives and to participate actively in building stronger, more cohesive communities.
https://stmdailynews.com/the-bridge
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
Consumer Corner
Tips for Cleaning and Maintaining Hardwood Floors
Last Updated on February 1, 2026 by Daily News Staff

(Family Features) Hardwood floors come in a variety of types. Before diving into the cleaning process, it’s important to recognize the type of floor – and its finish – in your home.
Whether solid wood or engineered wood (multiple layers of wood veneer), each flooring type has specific cleaning needs. The same is true for the type of finish used, including durable and water-resistant surface finishes like polyurethane and polycrylic or penetrating finishes such as oil or wax, which require more meticulous care to ensure longevity and maintain shine.
Transform your hardwood floors from dull to dazzling with these cleaning tips.
- Prepare the Area: Remove furniture and rugs from the room to ensure you can clean every inch of the floor. Check for any debris or dirt that can be swept away with a soft-bristle broom or vacuumed using a hardwood floor vacuum attachment.
- Dust and Sweep: Thoroughly sweep the floor to remove dust and dirt. Use a microfiber mop to capture finer particles the broom might miss.
- Spot Clean: Identify any stubborn stains or spots. Use a damp cloth and small amount of hardwood floor cleaner to gently scrub these areas. Avoid harsh chemicals (including vinegar and ammonia), abrasive scrubbers and soaked cloths to prevent damage to the wood or finish.
- Mop the Floor: Fill a bucket with water and add a few drops of pH-neutral hardwood floor cleaner. Dip the microfiber mop into the solution, wring out excess water and mop the floor following the grain of the wood. Work in small sections to prevent water from sitting on the floor too long. Note: Excessive water can seep into the wood and cause swelling, warping or mold growth.
- Dry the Floor: Immediately after mopping, use a dry microfiber cloth to wipe the floor to remove any remaining moisture and streaks before walking on it.
- Prevent Long-Term Danage: Place doormats at entryways to catch dirt and moisture before they reach your floors. Use area rugs in high-traffic areas, felt pads under furniture legs to prevent scratches and a dehumidifier to control humidity levels, which can impact wood stability.
- Maintain the Shine: Apply a hardwood floor polish every few months according to the manufacturer’s guidelines. Test the polish in an inconspicuous area first to ensure compatibility with your floor’s finish.
For more home maintenance guidance, visit eLivingtoday.com.
Photo courtesy of Shutterstock
SOURCE:
eLivingtoday.com
https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
Health
5 Rare Kidney Diseases You May Not Know About
The article highlights five rare kidney diseases, including IgA Nephropathy, APOL1-Mediated Kidney Disease, Polycystic Kidney Disease, Cystinosis, and Complement 3 Glomerulopathy. These conditions, often misunderstood or undiagnosed, emphasize the importance of awareness and education to improve early detection and management, particularly for those affected.

5 Rare Kidney Diseases You May Not Know About
(Family Features) While the leading cause of kidney disease is diabetes, many other factors can lead to kidney disease and failure – including a collection of rare and genetic conditions. According to the National Organization for Rare Diseases (NORD), a disease is considered rare if it affects fewer than 200,000 people in the United States. Today, 30 million Americans are living with rare diseases.
This Rare Disease Day, observed on Feb. 28 worldwide, the American Kidney Fund is committed to improving the understanding of rare kidney diseases by providing educational resources.
IgA Nephropathy
An autoimmune disease, IgA nephropathy (IgAN) is related to improper function of the immune system. IgAN causes the immune system to produce abnormal antibodies, which build up in the kidneys, triggering inflammation and reducing the kidneys’ ability to filter waste and fluid, causing damage and potentially leading to kidney failure.
According to NORD, approximately 70% of rare diseases begin in childhood, which was the case for Malkia White. She had no symptoms – the only indication of her kidney problem was protein and blood in her urine detected through a routine test. She was diagnosed with IgAN but continued living her life without any changes – the disease was so rare, little was known at the time about how to manage it.
“From 6 years old to the age of 42, I maintained my medical appointments and lived an active lifestyle,” White said. “I was an honor student. I was always in dance class. In high school, I was in a marching band and on the field hockey team. In that time period, I was being checked. It never occurred to me, or my family, to investigate or research [IgAN].”
APOL1-Mediated Kidney Disease
Known as AMKD, this is a spectrum of kidney diseases associated with variants (mutations) in the apolipoprotein L1 (APOL1) gene. Everyone has two copies of the APOL1 gene, but mutations of the gene can raise the chance of rapidly progressive kidney disease in people of western and central African descent.
Polycystic Kidney Disease
Polycystic kidney disease (PKD) is a genetic disease that causes cysts to grow inside the kidneys. There are two forms of PKD: autosomal dominant polycystic kidney disease (ADPKD) and autosomal recessive polycystic kidney disease (ARPKD). The former is more prevalent, accounting for about 9 of 10 cases of PKD.
Cystinosis
A rare, multisystem genetic disease, cystinosis accounts for nearly 5% of all childhood cases of kidney failure, although some people with cystinosis do not develop kidney disease until they’re teens or adults. Caused by mutations in the CTNS gene, cystinosis happens when cystine, a component of protein, builds up in your body’s cells. Too much cystine causes crystals to form and can damage organs including kidneys, eyes, pancreas, liver and brain.
Complement 3 Glomerulopathy
With complement 3 glomerulopathy (C3G), a part of the immune system called the complement system becomes overactive and doesn’t work properly, leading to damage and inflammation in the kidneys. Specifically, it damages the kidneys’ glomeruli, which help kidneys filter toxins out of the blood. It can cause kidney failure in about half of adults who are diagnosed with the disease.
Michelle Farley had a hard time getting her C3G diagnosis despite high blood pressure and an irregular heartbeat in her youth and suffering from daily vomiting and weekly headaches while in college. After a trip to her college medical center, she discovered her blood pressure was so high she was at risk for stroke or heart attack. Bloodwork determined she had markers for kidney disease, but she wouldn’t receive a full diagnosis until she was 25.
“I was left undiagnosed for almost 22 years due to preconceived notions of how disabilities and sicknesses should ‘look’ on the outside and how old you need to be to have a chronic disease,” Farley said. “I think it’s important to spread awareness about rare kidney diseases so patients can be diagnosed faster and more accurately. I always wonder how long I could have maintained my native kidneys if I was diagnosed as a child.”
Learn more about rare kidney diseases and the Rare Kidney Disease Action Network by visiting kidneyfund.org.
Photo courtesy of Shutterstock
SOURCE:
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
health and wellness
Seeing the Possibilities: Living with Low Vision
Millions of Americans face challenges due to low vision, a condition that is not an inevitable part of aging. February’s Low Vision Awareness Month highlights the importance of eye exams and awareness. Effective management strategies include environmental modifications, assistive devices, and vision rehabilitation services to improve daily living and maintain independence.

(Family Features) Millions of Americans are living with low vision, a visual impairment that can turn everyday moments – recognizing a friend’s face across the street, reading a recipe or checking a text message – into unexpected challenges.
Low vision isn’t a natural part of getting older, though the conditions that cause it do become more common with age.
Whether low vision is affecting you or a loved one, Low Vision Awareness Month is a perfect time to have your eyes examined for signs of eye diseases and to take steps to make daily life easier if you are experiencing low vision.
Consider this information from the National Eye Institute to make the most of your vision and improve your quality of life.
Understanding low vision
You may have low vision if you can’t see well enough to read, drive, recognize faces, distinguish colors or see screens clearly.
Many different eye conditions can cause low vision, but the most common causes are age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy, a condition that can cause vision loss in people with diabetes.
The most common types of low vision are:
- Central vision loss (not being able to see things in the center of your vision)
- Peripheral vision loss (not being able to see things out of the corners of your eyes)
- Night blindness (not being able to see in low light)
- Blurry or hazy vision
Diagnosing low vision
Your doctor can check for low vision as part of a simple, painless comprehensive dilated eye exam. He or she will ask you to read letters that are up close and far away and will check whether you can see things in the center and at the edges of your vision.
Then eye drops are used to widen your pupils and check for other eye problems – including conditions that could cause low vision.
Low vision is usually permanent, but glasses, medicine or surgery may help with daily activities or slow progression.
Living with low vision
If you have low vision, you aren’t alone. There are steps you can take to make life easier.
For minor vision loss, simple adjustments like using brighter lights, wearing anti-glare sunglasses and using magnifiers can help. Changing the settings on your phone and computer to increase contrast, make text larger or have the device read out loud may also help.
If your vision loss is getting in the way of everyday activities, ask your eye doctor about vision rehabilitation. These services can give you skills and resources to help manage your daily life and keep your independence. Examples include:
- Employment and job training
- Environmental modifications, like improving lighting and contrast
- Assistive devices and technologies, like magnifiers, filters and screen readers
- Adaptive strategies for daily living and independent living skills training
- Emotional support, like counseling or support groups
- Transportation and household services
Finding the right vision rehabilitation services and support may take time, but working closely with your eye doctor or care team is an important first step. Discuss your needs and goals for living with your visual impairment so they can help identify the best services for you.
For additional resources and information on vision rehabilitation, visit nei.nih.gov/VisionRehab.
Photo courtesy of Shutterstock
SOURCE:
Discover more from Daily News
Subscribe to get the latest posts sent to your email.
