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Food and Beverage

Give Your Brain a Boost: 5 ways to promote brain health

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(Family Features) When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. 

The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest and healthy stimulation.

Consuming healthy, whole foods, including vegetables and fruits, such as grapes, can help establish a strong foundation for brain health. For example, grapes may help protect against metabolic decline in the brain associated with natural aging; in a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease, where metabolic decline takes hold. 

Adding grapes to your favorite healthy recipes, or enjoying them as a simple snack, helps support a healthy brain. Consider these additional ways to promote positive brain health from the experts at the Mayo Clinic.

Sleep Well
Health experts recommend aiming for at least seven hours of sleep per night. As noted by the Mayo Clinic, adequate sleep may help boost overall memory and brain health by giving the brain time to effectively consolidate memories.

Follow a Healthy Diet
Eating nutritiously benefits the body in many ways, including playing a role in brain health. Healthy eating plans like the Mediterranean diet, which emphasizes plant-based foods, whole grains, fish, healthy fats, fruits and vegetables, are thought by experts to be especially beneficial. Recipes like Warm-Spiced Chickpeas and Couscous with Grapes and Arugula deliver an array of ingredients to support brain health in delicious ways. This recipe is also heart smart because what is good for the heart is also good for the brain.

Stay Social
Keep in touch with family and friends. According to health experts, including the Mayo Clinic, staying connected and interacting socially can help defend against depression and stress, which may contribute to memory loss.

Exercise Regularly
Staying physically active provides well-known benefits for the body, and exercising can also benefit the brain by increasing blood flow to it. Once your workout is over, turn to a post-workout snack like Grapes from California for an energy boost and natural hydration.

Keep Your Mind Active
Like muscles throughout your body, the brain should be used continuously to strengthen it. With nearly endless ways to stimulate the mind, there’s something for everyone to keep their brains in shape from crossword or jigsaw puzzles to reading, learning a new language, playing cards or conquering sudoku.

To find more information about the connection between grapes and health, or discover nutritious recipes, visit GrapesfromCalifornia.com.

Warm-Spiced Chickpeas and Couscous with Grapes and Arugula

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon kosher salt, plus additional, to taste, divided
  • 1/8 teaspoon ground allspice
  • 1 cup Israeli pearl couscous
  • 3/4 teaspoon ground turmeric
  • 1 1/2 cups water
  • 1 can (15 ounces) no-salt-added chickpeas (garbanzo beans), drained
  • 1 cup red Grapes from California, halved
  • 2 tablespoons chopped fresh cilantro or parsley
  • freshly ground black pepper, to taste
  • 4 cups lightly packed baby arugula
  • lemon wedges
  1. In large saucepan over medium heat, heat oil. Add onion, cumin, 1/2 teaspoon salt and allspice; cook, stirring, until onion is softened, about 3 minutes. Add couscous and stir 1 minute to toast lightly. Add turmeric and water; bring to boil. Reduce heat, cover and simmer until couscous is tender, about 15 minutes.
  2. Stir chickpeas, grapes and cilantro into couscous then season with salt and pepper, to taste. Transfer couscous-grape mixture to large bowl, add arugula and toss well. Serve warm or at room temperature with lemon wedges.

Nutritional information per serving: 370 calories; 12 g protein; 61 g carbohydrates; 9 g fat (17% calories from fat); 1 g saturated fat (2% calories from saturated fat); 0 mg cholesterol; 160 mg sodium; 8 g fiber.


SOURCE:
California Table Grape Commission

Food and Beverage

Germany Leads the Way in Vegan Fast Food Boom: Health, Sustainability, and Animal Welfare Drive Market Growth

Germany’s vegan fast food market surges as health, sustainability, and animal welfare concerns drive demand. A delicious and ethical option.

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In recent years, the vegan fast food market has seen a significant surge in demand, driven by growing concerns for health, sustainability, and animal welfare. One country leading this growth is Germany, where the market is expected to experience a 4.7% compound annual growth rate (CAGR), signaling a strong European market.

One of the primary reasons for the rise in popularity of vegan fast food is the increasing focus on health. Many people are becoming more aware of the negative impact of meat-based diets on human health and are looking for healthier alternatives. Vegan fast food offers a range of options that are free from animal products and made from whole foods such as vegetables, fruits, and legumes, which are high in essential nutrients and fiber and low in unhealthy saturated fats.

Environmental concerns are also driving the demand for vegan fast food. The meat industry is known to have a significant impact on the environment, with animal agriculture being a leading contributor to greenhouse gas emissions, water pollution, and deforestation. By opting for vegan fast food, consumers can reduce their carbon footprint and contribute to a more sustainable future.

Ethical considerations are another major factor behind the growth of the vegan fast food market. Many people are concerned about animal welfare and are looking for ways to reduce their impact on animals. By choosing vegan options, consumers can avoid contributing to the exploitation and suffering of animals often associated with the meat industry.

The increasing demand for vegan fast food has led to an expansion of the market, with many fast-food chains and restaurants now offering vegan options. This has made it easier for people to access vegan food, and as a result, more people are trying it out. Social media has also played a significant role in promoting veganism and vegan fast food, with many influencers and celebrities endorsing it on their platforms.

As the market continues to grow, multinational fast-food chains are also playing a crucial role in shaping consumer preferences for vegan fast food. Companies like Taco Bell, Chipotle, Jamba Juice, and Starbucks have introduced vegetarian burgers, sausages, and milk, contributing to the expansion of the plant-based fast-food sector.

In response to the increasing demand for plant-based food options, Burger King Germany introduced a new range of affordable plant-based meals in 2024. This move not only caters to changing consumer preferences but also reflects the fast-food industry’s efforts to provide sustainable and environmentally friendly food choices. These menu items are particularly appealing to health-conscious customers seeking healthier options.

Overall, the future looks bright for the vegan fast food market, with a projected CAGR of 4.1% and a market value of US$ 28,198.30 million by 2034. With a growing focus on health, sustainability, and animal welfare, more people are likely to embrace vegan fast food as a delicious and ethical option in the years to come.

This article was obtained from a press release distributed via PR Newswire about a report release and from a blog post on Future Market Insight.. Click the link below to read it.

https://www.fmiblog.com/2024/02/23/vegan-fast-food-marketgrowth/

About the Author of the Report:

Nandini Roy Choudhury is a Client Partner for Food & Beverages at Future Market Insights, Inc. With over seven years of management consulting experience, she advises industry leaders and explores hidden opportunities and challenges. Her expertise lies in implementing effective processes and operating models that align with the business objectives of her clients.

“Her analytical skills are exceptional, and she frequently contributes thought leadership to discussions.”

Nandini possesses extensive functional expertise in various domains, including food ingredients, nutrition and health solutions, animal nutrition, and marine nutrients. Additionally, she has a good understanding of the pharmaceuticals, biotechnology, retail, and chemical sectors, where she advises market players to develop strategies and methodologies that yield positive outcomes. One of her notable achievements is her contribution to process automation. She advocates for the integration of automation in manufacturing to bring about a comprehensive revolution in the sector.

Her primary area of specialization is corporate growth strategy, improving sales and marketing effectiveness, managing acquisitions and post-merger integration, as well as implementing cost reduction measures. Nandini completed her MBA in Finance at MIT School of Business, and she also holds a Bachelor’s Degree in Electrical Engineering from Nagpur University, India.

Nandini has authored various publications and has been quoted in journals such as Beverage Industry, Bloomberg, and Wine Industry Advisor.

Explore FMI’s Extensive Coverage in the Food and Beverages Domain:

About Future Market Insights (FMI)

Future Market Insights (FMI) is a leading market intelligence and consulting service provider, serving clients in over 150 countries. FMI is headquartered in Dubai and has delivery centers in the UK, the U.S., and India. FMI’s latest market research reports and industry analysis help businesses navigate challenges and make critical decisions with confidence and clarity amidst breakneck competition. Our customized and syndicated market research reports deliver actionable insights that drive sustainable growth. A team of expert-led analysts at FMI continuously tracks emerging trends and events in a broad range of industries to ensure that our clients prepare for the evolving needs of their consumers.

https://stmdailynews.com/category/food-and-beverage

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Food and Beverage

Dish Up Protein-Packed Sweet Treats

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(Family Features) In a world of packed schedules and boring food, it can feel like doing the healthy thing means giving up some of what makes you happy – like treats and flavors you love. Choosing health shouldn’t mean restricting yourself; everyone deserves a treat now and again.

Try incorporating better-for-you ingredients into your favorite indulgences. Look for convenient, ready-to-use products, like Premier Protein High Protein Shakes, to help infuse the nutrition you need with the joy you deserve. With 30 grams of protein, 160 calories and 1 gram of sugar, the shakes make it easy to take the first step and keep that momentum going, adding nutrient-dense protein to nearly any recipe.

In addition to a smooth, creamy texture, each shake delivers 24 vitamins and minerals including vitamins C and E, which help support a healthy immune system as part of a healthy diet and lifestyle. With 11 flavors – including strawberries & cream and chocolate – there’s an impossibly indulgent option for everyone to make a healthy life a happy endeavor through recipes like Peanut Butter Jelly Ice Cream and Chocolate Ice Cream with “Caramel” Sauce.

Find more information and recipes at PremierProtein.com or on Instagram.

Peanut Butter Jelly Ice Cream

Servings: 12

  • 1 cup whole milk
  • 1/2 cup Premier Protein Strawberries & Cream Protein Shake
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon salt
  • 1 large egg, lightly beaten
  • 2/3 cup creamy peanut butter
  • 2 cups heavy whipping cream
  • 2 teaspoons vanilla extract
  • 1/2 cup sugar-free strawberry jelly
  1. In large, heavy saucepan, heat milk, protein shake, brown sugar and salt until bubbles form around sides of pan. Whisk small amount of hot mixture into egg. Return to pan, whisking constantly.
  2. Cook and stir over low heat until mixture thickens and coats back of spoon. Remove from heat; whisk in peanut butter. Quickly transfer to bowl; place in ice water and stir 2 minutes. Stir in cream and vanilla. Press wax paper onto surface of custard. Refrigerate several hours or overnight.
  3. Fill cylinder of ice cream freezer 2/3 full; freeze according to manufacturer’s directions.
  4. When ice cream is frozen, spoon into freezer container, layering with jelly; freeze 2-4 hours before serving.

Nutritional information per serving: 271 calories; 23 g total fat; 11 g saturated fat; 0 g trans fat; 72 mg cholesterol; 205 mg sodium; 13 g total carbohydrates; 1 g dietary fiber; 8 g total sugars; 6 g protein.

Chocolate Ice Cream with “Caramel” Sauce

Recipe courtesy of “Chelsea’s Messy Apron”
Servings: 8

  • 1 large sweet potato
  • 1 bag (10 ounces) dark chocolate chips, plus additional for topping (optional)
  • 2 teaspoons pure vanilla extract
  • 1/2 teaspoon fine sea salt
  • 1/4 cup coconut sugar
  • 1 Premier Protein Chocolate Protein Shake

“Caramel” Sauce:

  • 3 tablespoons coconut oil (measured when solid)
  • 3 tablespoons real maple syrup
  • 1 1/2 tablespoons almond butter
  • 1/8 teaspoon fine sea salt
  • 1/4 teaspoon pure vanilla extract
  1. Wash and scrub sweet potato. Pierce with fork several times. Place on microwave-safe plate and microwave 5 minutes; flip and microwave 5 minutes. Allow to cool.
  2. In microwave-safe bowl, microwave chocolate chips in 20-second increments, stirring between each increment until smooth and melted. Set aside.
  3. Remove sweet potato skin and thoroughly mash. Pack into 3/4 cup measuring cup. Place in large blender.
  4. Add melted chocolate to blender along with vanilla, sea salt, coconut sugar and chocolate protein shake.
  5. Place lid on blender and blend on high at least 1 minute, or until ingredients are smooth and incorporated.
  6. Transfer to ice cream maker and prepare according to manufacturer’s directions then transfer to airtight container and freeze 2-3 hours.
  7. To make “caramel” sauce: In microwave-safe bowl, microwave coconut oil and syrup 30 seconds. Stir and microwave 30 seconds, or until melted and smooth. Stir in almond butter and whisk until smooth. Add sea salt and vanilla extract; whisk to combine.
  8. Set “caramel” sauce aside at room temperature about 30 minutes. Top ice cream with sauce and additional chocolate chips, if desired.

Nutritional information per serving: 346 calories; 18 g total fat; 11 g saturated fat; 5 mg cholesterol; 219 mg sodium; 40 g total carbohydrates; 4 g dietary fiber; 31 g total sugars; 7 g protein.


SOURCE:
Premier Protein

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Food and Beverage

Master Hosting Duties with Sweet, Simple Snacks

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Master Hosting Duties with Sweet, Simple Snacks

(Family Features) Perfect for entertaining or simply enjoying after a long day at the office, easy snacks with a few ingredients can help satisfy cravings without spoiling dinner plans. Versatile produce, like apples, provide a sweet, fruity backdrop in favorite recipes that can be enjoyed year-round.

Take these Country Caramel Apples, for example, which include apples, caramel dip and crushed pecans to make hosting duties fun and convenient. The combination of sweet and savory makes it the ultimate apple experience with the craveable texture and crunch of Envy Apples lending an uplifting aroma and flavor.

Providing a balanced sweetness with flesh that remains whiter longer, even after cutting, this leading apple variety makes entertaining easy, regardless of the occasion. Just carve small pieces out with a melon ball scoop, coat with caramel dip, roll in crushed pecans and serve with toothpicks to make snack time a breeze.

Discover more simple snack ideas for easy entertaining at EnvyApple.com.

Watch video to see how to make this recipe!

Country Caramel Apples

  • 3          Envy Apples
  • 1          bag crushed pecans
  • 1          jar caramel dip
  1. Using melon ball scoop, carve round apple pieces, starting at skin and rotating inward.
  2. Insert long toothpick into each round apple piece.
  3. Place crushed pecans in small bowl.
  4. Roll round apple pieces in caramel dip then roll in crushed pecans.
  5. Place coated apple bites on serving tray and refrigerate until just prior to serving.


SOURCE:
Envy Apples

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