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Give Your Brain a Boost: 5 ways to promote brain health

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Last Updated on July 14, 2024 by Daily News Staff

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(Family Features) When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life. 

The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest and healthy stimulation.

Consuming healthy, whole foods, including vegetables and fruits, such as grapes, can help establish a strong foundation for brain health. For example, grapes may help protect against metabolic decline in the brain associated with natural aging; in a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease, where metabolic decline takes hold. 

Adding grapes to your favorite healthy recipes, or enjoying them as a simple snack, helps support a healthy brain. Consider these additional ways to promote positive brain health from the experts at the Mayo Clinic.

Sleep Well
Health experts recommend aiming for at least seven hours of sleep per night. As noted by the Mayo Clinic, adequate sleep may help boost overall memory and brain health by giving the brain time to effectively consolidate memories.

Follow a Healthy Diet
Eating nutritiously benefits the body in many ways, including playing a role in brain health. Healthy eating plans like the Mediterranean diet, which emphasizes plant-based foods, whole grains, fish, healthy fats, fruits and vegetables, are thought by experts to be especially beneficial. Recipes like Warm-Spiced Chickpeas and Couscous with Grapes and Arugula deliver an array of ingredients to support brain health in delicious ways. This recipe is also heart smart because what is good for the heart is also good for the brain.

Stay Social
Keep in touch with family and friends. According to health experts, including the Mayo Clinic, staying connected and interacting socially can help defend against depression and stress, which may contribute to memory loss.

Exercise Regularly
Staying physically active provides well-known benefits for the body, and exercising can also benefit the brain by increasing blood flow to it. Once your workout is over, turn to a post-workout snack like Grapes from California for an energy boost and natural hydration.

Keep Your Mind Active
Like muscles throughout your body, the brain should be used continuously to strengthen it. With nearly endless ways to stimulate the mind, there’s something for everyone to keep their brains in shape from crossword or jigsaw puzzles to reading, learning a new language, playing cards or conquering sudoku.

To find more information about the connection between grapes and health, or discover nutritious recipes, visit GrapesfromCalifornia.com.

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Warm-Spiced Chickpeas and Couscous with Grapes and Arugula

Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4

  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, chopped
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon kosher salt, plus additional, to taste, divided
  • 1/8 teaspoon ground allspice
  • 1 cup Israeli pearl couscous
  • 3/4 teaspoon ground turmeric
  • 1 1/2 cups water
  • 1 can (15 ounces) no-salt-added chickpeas (garbanzo beans), drained
  • 1 cup red Grapes from California, halved
  • 2 tablespoons chopped fresh cilantro or parsley
  • freshly ground black pepper, to taste
  • 4 cups lightly packed baby arugula
  • lemon wedges
  1. In large saucepan over medium heat, heat oil. Add onion, cumin, 1/2 teaspoon salt and allspice; cook, stirring, until onion is softened, about 3 minutes. Add couscous and stir 1 minute to toast lightly. Add turmeric and water; bring to boil. Reduce heat, cover and simmer until couscous is tender, about 15 minutes.
  2. Stir chickpeas, grapes and cilantro into couscous then season with salt and pepper, to taste. Transfer couscous-grape mixture to large bowl, add arugula and toss well. Serve warm or at room temperature with lemon wedges.

Nutritional information per serving: 370 calories; 12 g protein; 61 g carbohydrates; 9 g fat (17% calories from fat); 1 g saturated fat (2% calories from saturated fat); 0 mg cholesterol; 160 mg sodium; 8 g fiber.

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SOURCE:
California Table Grape Commission

At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.

Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience.

https://stmdailynews.com/category/food-and-beverage

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Food and Beverage

Easy, Restaurant-Worthy Meals for Busy Days

Restaurant-Worthy Meals: When life gets busy, your home should be a place of reprieve, not extra stress – and that includes your kitchen. In seasons like this, rather than waiting for a table at your favorite restaurant or standing in line for takeout, turn to quick, easy recipes like this Garlic Parmesan Rice and Shrimp Skillet or Egg Roll in a Bowl.

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(Feature Impact) When life gets busy, your home should be a place of reprieve, not extra stress – and that includes your kitchen. If you’re juggling work, chores, errands, hobbies, studies, a social life, caretaking or the other million-and-one things keeping your schedule full right now, the idea of spending an hour putting together a home-cooked meal might sound exhausting or downright impossible.

In seasons like this, rather than waiting for a table at your favorite restaurant or standing in line for takeout, turn to quick, easy recipes that offer nutritional balance and don’t skimp on flavor. By using pre-seasoned Minute Rice Cups – like the new, crave-worthy Garlic Parmesan to satisfy comfort cravings and Veggie Stir-Fry that lets you enjoy the flavor of takeout without the wait – you can have a flavorful base for your meals ready in 1 minute. You won’t even have to pull out the rice cooker or go scrounging in the spice cabinet.

If you’re craving a savory, cheesy dinner, this high-protein Garlic Parmesan Rice and Shrimp Skillet, ready in only 6 minutes, is an ideal choice for busy home chefs searching for that elusive balance between simple and sophisticated. Plus, the recipe can easily be adapted to your household’s tastes; try tossing some spinach or chickpeas into the skillet or swapping the shrimp for chicken or tofu.

To enjoy takeout flavors without the trip, opt for this restaurant-inspired Egg Roll in a Bowl recipe. Savor the umami notes of soy sauce and enjoy the convenience of tender onions, carrots and peas mixed into the stir-fry rice cup that forms the base of your meal. The toppings are what give this recipe its deconstructed egg roll vibe: flavorful sauteed cabbage joins crunchy wonton strips and a protein of choice for a bowl that comes together in just 20 minutes.

For more meal ideas to keep you going when life is moving quickly, visit MinuteRice.com.

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Garlic Parmesan Rice and Shrimp Skillet

Prep time: 1 minute

Cook time: 5 minutes

Servings: 1-2

  • 1          Minute Garlic Parmesan Rice Cup
  • 1          tablespoon olive oil
  • 8          ounces large shrimp, peeled and deveined
  • 1          tablespoon lemon juice
  • 1/4       teaspoon red pepper flakes
  • 1          tablespoon fresh parsley, chopped
  • lemon wedges, for garnish (optional)
  1. Heat rice according to package directions.
  2. In medium skillet, heat olive oil over medium heat. Add shrimp to skillet and cook until pink, about 3 minutes. Remove shrimp from skillet and set aside.
  3. In same skillet, add rice, lemon juice and red pepper flakes. Stir to combine and heat through, 1 minute. Return shrimp and stir to combine.
  4. Garnish with parsley. Squeeze lemon wedge over top, if desired, and serve.

Substitution: Use sauteed mushrooms or crispy tofu to make vegetarian.

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Egg Roll in a Bowl

Prep time: 2 minutes

Cook time: 18 minutes

Servings: 2

  • 1          Minute Veggie Stir-Fry Rice Cup
  • 1/2       pound ground turkey or pork
  • 1          cup coleslaw mix
  • 1          garlic clove, minced
  • 2          tablespoons soy sauce
  • 1          teaspoon ginger, freshly grated
  • 1/2       teaspoon sesame oil
  • 1/2       cup fried wonton strips
  • 2          tablespoons sweet and sour sauce
  1. Heat rice according to package directions.
  2. In large pan, cook meat over medium heat 10 minutes, or until browned and cooked through. Drain any excess grease.
  3. Add coleslaw, garlic, soy sauce, ginger and sesame oil to pan. Cook 8 minutes, or until coleslaw is softened. Add rice during final 4 minutes.
  4. Top with wonton strips, drizzle sweet and sour sauce and serve.

Tip: To add more vegetables, try mushrooms, bell peppers, snap peas or green onions. For extra spice, drizzle on sriracha or hot sauce of choice. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

    

SOURCE:

Minute Rice

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Food and Beverage

Supercharge Summer Grilling with Tender Pork Chops

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(Feature Impact) If you’re planning on firing up the grill for an upcoming summer gathering, you might be trying to brainstorm options beyond the traditional burgers and dogs. Luckily, there are recipes that let you keep things interesting without becoming too complicated.

These Super Moist Boneless Pork Chops might just make you the favorite grill master in the neighborhood. Salt, sugar and aromatic ingredients like juniper berries and bay leaves give the meat a rich, complex flavor, and the combination of brining and grilling helps you achieve a tender but juicy finished product.

Since the recipe features Coleman Boneless Pork Chops, which deliver exceptional flavor from pork raised with no antibiotics ever and no added hormones, it’s easy to elevate your cookout with high-quality protein that you can feel good about serving to family and friends. Make it an extra memorable occasion with family-favorite sides like grilled asparagus, a light summer salad, diced potatoes and dinner rolls then round out your flavor-infused evening with an all-American tradition such as apple pie.

If your grilling plans get rain-checked, you can easily sear the pork chops in a skillet or bake them in the oven to take the party indoors.

Find more summer recipe ideas by visiting ColemanNatural.com.

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Super Moist Boneless Pork Chops

Prep time: 7 hours

Cook time: 40 minutes

Servings: 4

  • 1          quart water
  • 1/2       cup brown sugar
  • 1/2       cup kosher salt
  • 1          bay leaf
  • 12        juniper berries
  • 6          cups ice
  • 4          Coleman Boneless or Bone-In Pork Chops (1 1/2 inches thick)
  • 1          teaspoon black pepper, freshly ground
  • 1          teaspoon sea salt
  • 2          scallions, thinly sliced, for garnish
  1. In large pot, heat water, brown sugar, kosher salt, bay leaf and juniper berries over high heat until sugar and salt are dissolved.
  2. Remove from stove and add ice. Liquid should be cool to touch.
  3. Add pork chops to liquid, cover and refrigerate 4-6 hours, or overnight.
  4. Approximately 10-15 minutes before grilling, heat grill to medium heat, remove chops from brine and pat dry with paper towels. Season with freshly ground black pepper and sea salt.
  5. Grill until desired doneness, or until internal temperature reaches at least 145 F for medium finish. Garnish with scallions. Serve with side dishes of choice
    
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SOURCE:

Coleman Natural Foods

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

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Food and Beverage

Decadent Sticky Rice Recipes for Dessert

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Last Updated on July 9, 2026 by Daily News Staff

Decadent Sticky Rice Recipes for Dessert

Decadent Sticky Rice Recipes for Dessert

(Feature Impact) Although many people associate rice with savory dishes, this staple grain can actually level up your dessert game too. Cultures from around the world have invented a variety of creative ways to turn the sticky rice in your pantry into treats you can whip up when you’re on the prowl for something sweet.

Sticky rice, also known as sweet rice, is a specific type of short- or medium-grain rice that, as the name implies, becomes sticky when cooked. With Success Boil-in-Bag Sticky Rice, it’s simple to make sweet, soft, perfectly cooked rice for desserts without extra steps, equipment or hassle. In only 12 minutes, you’ll have an ideal base to use for your favorite recipes.

A rice-based take on a quintessential British dessert, this Sticky Toffee Pudding is decadent and full of mouthwatering flavor. With the rich sweetness of brown sugar and vanilla imbued in every bite, it’s a warm, comforting dessert you might find yourself craving on a rainy day or cold night. Take it to the next level by adding caramelized banana and toasted coconut toppings.

For a more refreshing, summery option, transport your kitchen to the tropics with this Thai-inspired Sticky Rice with Mango and Coconut. Creamy coconut-infused rice contrasts with juicy ripe mango slices, nutty black sesame seeds and cooling mint-leaf garnishes for a fun, fresh blend of textures and flavors that might have you picturing palm trees. If you’re not a mango fan, feel free to swap in a different tropical fruit of your choice.

The versatility of rice makes it an excellent mainstay to keep on hand in your kitchen, adding ease and flexibility to your daily meal routine. For more ideas on how to use rice for dessert – or for breakfast, lunch and dinner – visit SuccessRice.com.

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Sticky Toffee Pudding

Prep time: 5 minutes

Cook time: 25 minutes

Servings: 2-4

  • 1          bag Success Sticky Rice
  • 3/4       cup milk
  • 2          tablespoons brown sugar
  • 3/8       teaspoon salt, divided
  • 1          stick unsalted butter
  • 1/2       cup brown sugar
  • 1/2       cup heavy cream
  • 1/2       teaspoon vanilla extract
  • toasted coconut, for garnish

Caramelized Banana:

  • 1          tablespoon butter
  • 1          tablespoon brown sugar
  • 1          banana, sliced into coins
  • 1/4       teaspoon vanilla extract
  1. Prepare rice according to package directions.
  2. Remove rice from bag. Return to pot and stir in milk, brown sugar and 1/4 teaspoon salt. Simmer 5 minutes.
  3. In small saucepan, melt butter over medium heat. Stir in sugar 2 minutes, or until dissolved. Whisk in cream and bring to simmer. Cook 5 minutes until thickened. Remove from heat and stir in vanilla and remaining salt.
  4. To make caramelized banana: In medium skillet, melt butter over medium heat. Stir in brown sugar until syrupy. Add banana coins in single layer and cook 2 minutes per side until golden brown. Drizzle vanilla on top.
  5. Add rice to bowl. Pour toffee sauce on top. Garnish with caramelized bananas and coconut. Serve warm or chilled.
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Sticky Rice with Mango and Coconut

Prep time: 5 minutes

Cook time: 12 minutes

Servings: 2-4

  • 1    bag Success Sticky Rice
  • 1 1/2    cups water
  • 1 1/4    cups coconut milk, divided
  • 3 1/2    tablespoons brown sugar, divided
  • 2          mangoes, sliced
  • 1          tablespoon black sesame seeds
  • fresh mint leaves, for garnish
  1. Prepare rice according to package directions using 1 1/2 cups water, 1 cup coconut milk and 1 1/2 tablespoons brown sugar rather than 4 cups water.
  2. In separate small saucepan over medium heat, bring remaining coconut milk and brown sugar to boil. Cook, stirring often, 8-10 minutes, or until thickened and syrupy.
  3. Divide rice among four serving bowls. Arrange mango slices over top; drizzle with coconut milk syrup. Garnish with black sesame seeds and mint.

Substitution: Use pineapple, guava or papaya for mango, if desired. collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures track

    

SOURCE:

Success Rice

🍴 What’s your favorite food, recipe, or dining spot? Tell us in the comments! Then subscribe to the STM Daily News Food and Drink newsletter for fresh recipes, restaurant news, food trends, and delicious stories delivered straight to your inbox. Join our growing community of food lovers today!

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