Food and Beverage
Give Your Brain a Boost: 5 ways to promote brain health


(Family Features) When it comes to staying healthy, there is a natural emphasis on physical fitness. However, it’s important to know that nurturing and maintaining brain health is also important for leading a fulfilling life.
The brain is the command center of the human body and as such, influences every aspect of life. Maintaining brain health requires providing it with nourishment, rest and healthy stimulation.
Consuming healthy, whole foods, including vegetables and fruits, such as grapes, can help establish a strong foundation for brain health. For example, grapes may help protect against metabolic decline in the brain associated with natural aging; in a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease, where metabolic decline takes hold.
Adding grapes to your favorite healthy recipes, or enjoying them as a simple snack, helps support a healthy brain. Consider these additional ways to promote positive brain health from the experts at the Mayo Clinic.
Sleep Well
Health experts recommend aiming for at least seven hours of sleep per night. As noted by the Mayo Clinic, adequate sleep may help boost overall memory and brain health by giving the brain time to effectively consolidate memories.
Follow a Healthy Diet
Eating nutritiously benefits the body in many ways, including playing a role in brain health. Healthy eating plans like the Mediterranean diet, which emphasizes plant-based foods, whole grains, fish, healthy fats, fruits and vegetables, are thought by experts to be especially beneficial. Recipes like Warm-Spiced Chickpeas and Couscous with Grapes and Arugula deliver an array of ingredients to support brain health in delicious ways. This recipe is also heart smart because what is good for the heart is also good for the brain.
Stay Social
Keep in touch with family and friends. According to health experts, including the Mayo Clinic, staying connected and interacting socially can help defend against depression and stress, which may contribute to memory loss.
Exercise Regularly
Staying physically active provides well-known benefits for the body, and exercising can also benefit the brain by increasing blood flow to it. Once your workout is over, turn to a post-workout snack like Grapes from California for an energy boost and natural hydration.
Keep Your Mind Active
Like muscles throughout your body, the brain should be used continuously to strengthen it. With nearly endless ways to stimulate the mind, there’s something for everyone to keep their brains in shape from crossword or jigsaw puzzles to reading, learning a new language, playing cards or conquering sudoku.
To find more information about the connection between grapes and health, or discover nutritious recipes, visit GrapesfromCalifornia.com.


Warm-Spiced Chickpeas and Couscous with Grapes and Arugula
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4
- 2 tablespoons extra-virgin olive oil
- 1 small onion, chopped
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon kosher salt, plus additional, to taste, divided
- 1/8 teaspoon ground allspice
- 1 cup Israeli pearl couscous
- 3/4 teaspoon ground turmeric
- 1 1/2 cups water
- 1 can (15 ounces) no-salt-added chickpeas (garbanzo beans), drained
- 1 cup red Grapes from California, halved
- 2 tablespoons chopped fresh cilantro or parsley
- freshly ground black pepper, to taste
- 4 cups lightly packed baby arugula
- lemon wedges
- In large saucepan over medium heat, heat oil. Add onion, cumin, 1/2 teaspoon salt and allspice; cook, stirring, until onion is softened, about 3 minutes. Add couscous and stir 1 minute to toast lightly. Add turmeric and water; bring to boil. Reduce heat, cover and simmer until couscous is tender, about 15 minutes.
- Stir chickpeas, grapes and cilantro into couscous then season with salt and pepper, to taste. Transfer couscous-grape mixture to large bowl, add arugula and toss well. Serve warm or at room temperature with lemon wedges.
Nutritional information per serving: 370 calories; 12 g protein; 61 g carbohydrates; 9 g fat (17% calories from fat); 1 g saturated fat (2% calories from saturated fat); 0 mg cholesterol; 160 mg sodium; 8 g fiber.
Business and Finance
Feed the Soul Foundation: Empowering Culinary Businesses with Financial Support
Feed the Soul Foundation provides financial support to marginalized culinary businesses, empowering their growth and success in a challenging industry.


Small culinary businesses have faced significant challenges and hardships due to the pandemic, including burnout, financial constraints, and a sense of isolation. In response to these struggles, the Feed the Soul Foundation, a national non-profit organization, has been providing financial relief and solutions to marginalized culinary businesses. Through their Restaurant Business Development Grant Program, the foundation has awarded $850,000 in support to 30 culinary business owners, empowering them to overcome obstacles and thrive in a competitive industry.
Financial and Professional Support:
With the support of the Grubhub Community Fund and Stella Artois, Feed the Soul Foundation’s 2023 grant program has provided each of the selected restaurant owners with $25,000. The program aims to address the challenges faced by these businesses, such as slim profit margins, labor shortages, inflation, and rising minimum wages. The six-month cohort program offers a range of supports, including financial literacy training, marketing and advertising guidance, and one-on-one business development consultations with industry experts. By equipping these entrepreneurs with essential knowledge and resources, the foundation aims to foster their growth and success.
The Role of Feed the Soul Foundation:
Under the leadership of Executive Director Juana Collins, a seasoned nonprofit executive, Feed the Soul Foundation is dedicated to nourishing and empowering individuals through culinary education and entrepreneurship. With a commitment to making a profound difference in lives and legacies, the foundation offers critical support to culinary businesses, acting as a vital resource for their sustainability and growth.
Creating a Supportive Network:
The importance of establishing a robust support network becomes evident when comparing the success rates of businesses that have received Feed the Soul Foundation’s support with the national average. Over 98% of the businesses that received financial and business development assistance from the foundation are still operating and have experienced growth within their operations. This success demonstrates the significance of providing both financial backing and expert guidance to culinary businesses, fostering a community of support and collaboration.
Milestones and Achievements:
Since its inception in 2020, Feed the Soul Foundation has achieved significant milestones in supporting marginalized culinary businesses. These include:
- Investing $1,078,000 in financial and business development support to 59 culinary businesses across the nation.
- Providing $46,000 in emergency funds through the Emergency Relief Fund to assist culinary businesses affected by unforeseen damages and natural disasters.
- Establishing an internship program and distributing $59,000 in student stipends while providing workforce training to 15 minority college students studying small business marketing, marketing research, and public relations.
Recognizing Culinary Excellence:
The foundation’s 2023 grant program has recognized and supported a diverse range of culinary businesses. The awarded cohort includes establishments such as 7th & Grove, Andes Café, Bueno Dias Café & La Bodega at The Met, Haire’s Gulf Shrimp, Pepitos Paletas, The Urban Oyster, and many more. These businesses represent the resilience and creativity of the culinary community and highlight the foundation’s commitment to fostering growth and sustainability within the industry.
Future Opportunities:
Feed the Soul Foundation will continue to provide support and resources to marginalized culinary businesses. In October, they will open applications for the 2024 Restaurant Business Development Grant Program, offering entrepreneurs another chance to receive financial assistance and expert guidance. Furthermore, the foundation has scheduled a Global Culinary Conference in Houston, Texas, in January 2024, aiming to foster growth and collaboration within the culinary community.
The Feed the Soul Foundation’s Restaurant Business Development Grant Program has been instrumental in providing financial relief and professional support to marginalized culinary businesses. By equipping entrepreneurs with the necessary resources and guidance, the foundation empowers them to overcome challenges and thrive in a competitive industry. Through their continued efforts, Feed the Soul Foundation is making a lasting impact on the lives and legacies of culinary entrepreneurs, fostering sustainable growth within the culinary community.
About Feed the Soul Foundation
Feed the Soul Foundation was established in 2020 to aid marginalized entrepreneurs in the culinary industry with business development resources and support to foster sustainable business growth. The Restaurant Business Development Fund supports marginalized business owners with business development scholarships and emergency funding.
SOURCE Feed the Soul Foundation


Food and Beverage
Controle su presión arterial: 7 cambios para controlar su salud


(Family Features) Lo que usted come y bebe, así como su nivel de actividad y sus hábitos, afectan la salud de su corazón y cerebro y son esenciales para controlar la presión arterial, el colesterol y más. La presión arterial alta (lecturas consistentemente superiores a 130/80 mm Hg) es una de las principales causas y un factor de riesgo controlable de enfermedades cardíacas y ataques o derrames cerebrales, así como de otros problemas como insuficiencia renal, pérdida de visión y problemas sexuales.
De hecho, casi la mitad de todos los adultos estadounidenses tienen presión arterial alta (hipertensión), según los Centros para el Control y la Prevención de Enfermedades, pero es posible que muchos ni siquiera se den cuenta de que la tienen a menos que experimenten otras complicaciones. Es más, el origen étnico también puede influir en sus factores de riesgo.
Las mujeres negras en edad fértil tienen más del doble de probabilidades de tener presión arterial descontrolada que las blancas, según una investigación presentada en una edición especial Go Red for Women del “Journal of the American Heart Association”. Además, la inseguridad alimentaria o la falta de acceso a alimentos saludables adecuados, que es uno de los factores sociales que pueden afectar el riesgo de presión arterial alta, es mayor entre las mujeres hispanas y negras en comparación con las mujeres blancas.
Para ayudar a mantener la presión arterial por debajo de 120/80 mm Hg y controlar los factores de riesgo, la American Heart Association, con el apoyo nacional de Elevance Health Foundation, recomienda estos cambios en el estilo de vida.
Mantener un peso saludable. Si tiene sobrepeso o es obeso, tiene un mayor riesgo de sufrir presión arterial alta. Perder tan solo 10 libras (o entre el 3 y el 5 % de su peso corporal) puede brindar beneficios para la salud, incluida la reducción o prevención de la presión arterial alta. Hable con su proveedor de cuidados de salud sobre un enfoque saludable para perder peso, incluida la ingesta calórica y las actividades que pueden ayudar tanto a perder como a mantener el peso.
Comer más saludable. Comer frutas y verduras, como mangos, aguacates y arándanos, puede reducir la presión arterial con el tiempo. Otras opciones inteligentes incluyen nueces y semillas, cereales integrales, lácteos bajos en grasa, proteínas magras y pescado. El plan de alimentaciónEnfoques dietéticos para detener la hipertensión (Dietary Approaches to Stop Hypertension) o DASH, está orientado a reducir la presión arterial y ayuda a crear un estilo de alimentación saludable para el corazón.
Reducir el sodio. Los estadounidenses consumen hasta el 75 % de su sodio de alimentos procesados como sopas, salsa de tomate, condimentos y productos enlatados. Para reducir el consumo, lea las etiquetas cuando compre y elija versiones bajas en sodio de sus comidas favoritas, omita la sal de mesa y considere especias y hierbas como alternativas de condimento.
Controlar el estrés. Se sabe que el estrés contribuye a los factores de riesgo de presión arterial alta, como la mala alimentación y el consumo excesivo de alcohol. Practicar técnicas de relajación, como el yoga o la respiración profunda, practicar la gratitud y hacer cosas que disfrute, pueden ayudar a reducir el estrés.
Estar activo. La actividad física no solo ayuda a controlar la presión arterial alta, sino que también ayuda a controlar el peso, fortalece el corazón y reduce los niveles de estrés. La American Heart Association recomienda al menos 150 minutos por semana de actividad física de intensidad moderada, como caminar a paso ligero.
Limitar el alcohol. Beber demasiado alcohol puede aumentar la presión arterial. Si bebe, limite su consumo a no más de dos tragos por día para los hombres y un trago por día para las mujeres.
Dejar de fumar. Cada vez que fuma, provoca un aumento temporal de la presión arterial. Tanto fumar como exponerse al humo del tabaco ajeno también aumentan el riesgo de acumulación de placa dentro de las arterias, un proceso que se sabe que acelera la hipertensión.
Encuentre más consejos para controlar su presión arterial en Heart.org/highbloodpressure.
Fotos cortesía de Getty Images
SOURCE:
American Heart Association
Food and Beverage
CHIPOTLE DRIVES HOLIDAY GIFTING TO NEXT LEVEL WITH FAN-INSPIRED CAR NAPKIN HOLDER AND MYSTERY TEES
NEWPORT BEACH, Calif. /PRNewswire/ — Chipotle Mexican Grill (NYSE: CMG) today announced its latest Chipotle Goods merch drop just in time for holiday gifting. Starting November 30 at 9 a.m. PT, Car Napkin Holders and Mystery Tees will be available for purchase exclusively on www.chipotlegoods.com while supplies last.




Fan-Inspired Car Napkin Holder
Chipotle superfans are known to store “extra” Chipotle napkins in their cars (see HERE). This holiday, Chipotle is helping fans declutter their glove box with the gift they never knew they needed until now: a Chipotle Car Napkin Holder. Retailing for $30, each purchase includes a free entrée card*, giving fans an excuse to dine at Chipotle to restock their napkin supply before their next car mukbang. Limit four per order.
Artist Designed Mystery Tees
Chipotle has tapped four celebrated artists and creators to craft an exclusive line of Mystery Tees, perfect for gifting to oneself or the burrito lovers in your life. This limited-edition capsule collection features Chipotle-inspired designs from artists including:
- Small Talk Studio, a New York-based clothing brand known for their custom hand-drawn and embroidered garments.
- Sebastian Curi, a Los-Angeles based artist celebrated for his bold, bright and whimsical graphics.
- Julia Dufossé, an Austin-based graphic artist with a colorful, textured airbrushed aesthetic.
- Jasmin Sehra, a London-based illustrator and typographer with a playful, nostalgic visual identity.
Mystery Tees are made with sustainable 100% Organic Cotton, designed to minimize environmental impact. Priced at $25 each, with a limit of two per order, the mystery unfolds when the gift is unwrapped.
“Through artist-designed Mystery Tees and the fan-inspired Car Napkin Holder, we’ve curated unique goods for our passionate community to celebrate their true fandom,” said Chris Brandt, Chief Brand Officer.
New Holiday Gift Cards
Chipotle is also offering new physical and virtual holiday-themed gift cards, a great stocking stuffer for the foodies on your list. Fans can learn more and purchase Chipotle holiday e-gift cards at https://www.chipotle.com/gift-cards.
*Free Entree Legal Terms
Free Entree expires 12/31/24. Valid in the U.S. and Canada for a single free regular-priced entree. Must be surrendered upon redemption. May not be combined with other coupons, promotions or special offers. Void if reproduced or altered and where prohibited. Will not be replaced if lost or stolen. Not for resale. Not redeemable for cash. No cash value unless required by law, in which case it’s 1/100th of a cent. Additional restrictions may apply.
About Chipotle
Chipotle Mexican Grill, Inc. (NYSE: CMG) is cultivating a better world by serving responsibly sourced, classically-cooked, real food with wholesome ingredients without artificial colors, flavors or preservatives. Chipotle had over 3,300 restaurants as of September 30, 2023, in the United States, Canada, the United Kingdom, France and Germany and is the only restaurant company of its size that owns and operates all its restaurants in North America and Europe. Chipotle is ranked on the Fortune 500 and is recognized on the 2023 list for Fortune’s Most Admired Companies and Time Magazine’s Most Influential Companies. With over 110,000 employees passionate about providing a great guest experience, Chipotle is a longtime leader and innovator in the food industry. Chipotle is committed to making its food more accessible to everyone while continuing to be a brand with a demonstrated purpose as it leads the way in digital, technology and sustainable business practices. For more information or to place an order online, visit WWW.CHIPOTLE.COM.
SOURCE Chipotle Mexican Grill, Inc.
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