(Family Features) The holidays are coming up, and many people will be celebrating with family and friends. The start of colder months also means flu, COVID-19 and RSV can surge. That can be dangerous for older adults.

“Holidays are a time to gather with family and friends,” said Charlene Wong, MD, MSHP, senior advisor for health strategy at the Centers for Disease Control and Prevention (CDC), “but for older people, this can come with risk of serious respiratory illness. Get your updated flu, COVID-19 and RSV vaccines to reduce your risk and do more together.”

Before heading to holiday gatherings, check out these tips from the Risk Less. Do More. vaccine education campaign. They can help you and your older loved ones enjoy a happy holiday season while lowering the risk of serious illness from flu, COVID-19 and RSV.  

Get Vaccinated Against Respiratory Illnesses
Older adults are at higher risk of getting seriously ill, ending up in the hospital or dying from flu, COVID-19 or RSV. Vaccines are the best protection against severe disease from these common respiratory illnesses. The CDC recommends that all adults ages 65 and older get the updated flu and COVID-19 vaccines. An RSV vaccine is also available to help protect older people from severe RSV. It is recommended for all people 75 and older, and for those ages 60-74 with certain health conditions, like heart or lung disease or diabetes, or who live in a nursing home. If you are a caregiver or help an older adult with their medical decisions, encourage them to talk to their doctor about the vaccines that are right for them.

Gather Safely
Respiratory illnesses often thrive in indoor spaces where people are in close contact. If the weather permits, try hosting holiday gatherings outside. When gatherings are inside, think about keeping windows open or using fans for ventilation. If you are going to a large indoor gathering, consider wearing a mask. Washing your hands frequently, or using hand sanitizer, also helps reduce the spread of germs. Encourage your older loved ones to take these precautions as well.

Stay Home If You’re Sick
No one wants to miss out on festivities, but it’s important to stay home if you are not feeling well. Encourage your family and friends to do the same. Remind them about the impact flu, COVID-19 and RSV can have, especially on older adults. If you’re a caregiver of an older adult, monitor any respiratory symptoms that may develop. Testing for flu and COVID-19 can also help inform your plans. All U.S. households can now receive four free COVID tests. Order them for your family and your loved ones at COVIDTests.gov.

For many older people, the fall and winter holidays are an important time to connect with others. Be sure to include vaccinations in your holiday planning. Go to vaccines.gov to get started today.

You can also learn more about flu, COVID-19 and RSV at cdc.gov/RiskLessDoMore or by talking to your doctor about which vaccines are right for you this season.

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Photo courtesy of Shutterstock

SOURCE:
United States Department of Health and Human Services

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

(Family Features) If current trends continue, decades of gentle teasing and jokes about older adults’ confusion with technology may be on their way out. Not only do digital tools and technology help this generation stay connected to family and friends, but technology is also making it more practical for these individuals to remain independent and age in place.

Older Adults Digital Literacy

Assistive and health-related technology is also on the rise, according to a “U.S. News & World Report.” Tools like medical or health apps, wearable trackers, hearing devices and some smart home products make it easier and safer for older adults to age in place. 

Whether for social, practical or entertainment purposes, growing your confidence with technology and digital tools can be a slow, steady process that allows you to increase your comfort level while building a solid understanding.

Boost your digital literacy with these tips from the tech experts at Cox Communications:

Find resources that allow you to participate in digital literacy education. Many community groups offer classes geared toward older adults, and you can also find resources from internet providers. If you’re comfortable searching the internet, you can also find support groups and user-friendly guides online. 

Slow down.When it comes to digital literacy, the internet can be fast-moving, which can be overwhelming for older adults who are not used to the environment. The pace can also expose you to the risk of cybercrime. Approaching online activity in small bites may help you take in a manageable amount of information and process it before piling on more information. 

Research options. With so many technology devices and services available, it’s possible, and even advisable, to explore the various options before making a purchase or signing an agreement. Consider the features you need against your budget to make the best choice. For example, options like Cox Communications’ Connect Assist program can help you find fast, reliable and affordable internet plans to fit within your retirement budget.

Take breaks. Digital media can become addictive for older adults; with so much to see and learn, it’s easy to lose literally hours. That’s why it’s a good idea to take a balanced approach and limit the time you dedicate to your smartphones and computers each day. 

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Use digital media to improve connections.Social media and online groups can add social connectivity, but this digital interaction shouldn’t replace your personal relationships. Be sure to prioritize live social connections, and don’t use digital media in place of conventional in-person connections that can provide important benefits for your overall physical and mental health.

Stay informed about cybercrime. Because of their limited experience with technology, older adults are major targets of cybercrime. Stay informed about methods and tactics used by these criminals so you can protect yourself, your identity and your assets.

Use strong passwords. If your memory isn’t what it used to be, you may be tempted to repurpose your passwords so you don’t have to remember as many. Unfortunately, that approach may mean that if someone figures out how to access one account, they have access to many more. Create passwords that are a mix of letters, numbers and symbols and write them down in a safe place. Generally, it’s best to avoid using easily guessed information like birthdays and names of children.

Be cautious about what you read and share online. If something seems questionable, verify it with multiple sources before accepting it as true.

Explore more resources for older adults in this digital age at cox.com/digitalequity.

Photo courtesy of Shutterstock

SOURCE:
Cox Communications

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.

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In partnership with the Local Initiatives Support Corporation (LISC), Diana Gregory Outreach Services is making a significant impact in under-resourced communities by expanding access to healthy, affordable food. With a mission to enrich lives through healthy eating, the organization focuses on providing fresh produce, nutrition education, and meaningful social interactions to seniors and veterans in the Phoenix area.

The Equitable Food Access grant program, facilitated by LISC, plays a vital role in supporting this initiative. It is part of a larger effort to address economic disparities and foster solutions for healthy food access in predominantly communities of color. LISC’s commitment to breaking down systemic racial barriers aligns with their Project 10X initiative, which aims to create equitable opportunities for health, wealth, and overall well-being.

Through the collaboration between Diana Gregory Outreach Services and LISC, individuals in under-resourced communities can now enjoy improved access to nutritious food, empowering them to lead healthier lives.

For more information about LISC and Diana Gregory Outreach, visit: https://dianagregory.com/

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