Food and Beverage
Healthy Everyday Recipes for Real Life: Nutritious, Energy-Boosting, Egg-Inspired Breakfasts That Save Time
Egg-Inspired Breakfasts: When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and nutrition. By choosing ingredients like eggs, which are easy to use and versatile, you can make healthy living fit into your life at the breakfast table as part of a balanced diet with recipes like Turkey Bacon and Spinach Quiche with Sweet Potato Crust, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins or Egg “Muffin” Cups with Turkey Sausage and Mushrooms.
Last Updated on February 5, 2026 by Daily News Staff
Healthy Everyday Recipes for Real Life: Nutritious, Energy-Boosting, Egg-Inspired Breakfasts That Save Time
(Family Features) When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and nutrition. Eating healthier doesn’t have to be complicated or out of reach. With the right inspiration, healthy food can be delicious, nutritious and convenient.
By choosing ingredients like eggs, which are easy to use and versatile, you can make healthy living fit into your life at the breakfast table as part of a balanced diet. For example, these egg-inspired recipes are part of the American Heart Association’s Healthy for Good Eat Smart initiative, nationally supported by Eggland’s Best.
In addition to the social and emotional benefits of dining together, shared family meals can help promote healthier choices at the table. Backed by expert nutrition guidance, recipes such as Turkey Bacon and Spinach Quiche with Sweet Potato Crust are wholesome, flavorful and fast, perfect for busy weekdays or anytime you need a nutritious boost. The sweet potato crust offers a better-for-you twist on ready-made or traditional crusts made with butter, and it can be served with slices of honeydew or berries for an added touch of sweetness.
For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help you solve the morning rush. Or for a true timesaver, these Egg “Muffin” Cups with Turkey Sausage and Mushrooms can be made over the weekend and frozen or refrigerated for quick, go-to meals throughout the week.
Remember, healthy eating isn’t just about one food – it’s about a combination of wholesome ingredients to make well-rounded meals. For example, eggs can be included as part of a heart-healthy diet that emphasizes vegetables, fruits, beans, nuts and seeds, whole grains, lean protein and fish, according to the American Heart Association. Eating eggs alongside foods high in saturated fat – like bacon – is different than eggs eaten with steamed veggies, whole grains or a side of fruit.
To find more healthy eating tips and recipes that help you eat smart, move more and live healthier, visit Heart.org.
Turkey Bacon and Spinach Quiche with Sweet Potato Crust
Recipe courtesy of the American Heart Association with support from Eggland’s Best
Servings: 5
- Nonstick cooking spray
- 1 medium sweet potato, peeled
- 1 teaspoon canola or corn oil
- 1 medium yellow onion, diced
- 6 slices uncured, nitrate-free turkey bacon, thinly sliced
- 10 ounces frozen chopped spinach, thawed
- 3/4 teaspoon dried dillweed, crumbled
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 4 large egg whites
- 2 large eggs
- 1/4 cup fat-free milk
- 1 1/2 tablespoons fat-free feta cheese
- Preheat oven to 400 F. Lightly spray 9-inch pie pan with nonstick cooking spray.
- In medium bowl, using box grater, grate sweet potato. Measure out 2 cups. Gently press sweet potato on bottom and up sides of pan, forming crust. Sweet potato will be loose but will hold together once cooked.
- Bake 20 minutes, or until crust is cooked. Remove from oven. Let stand to cool. Reduce oven temperature to 350 F.
- In medium skillet, heat oil over medium-high heat, swirling to coat bottom. Cook onion 6 minutes, or until almost translucent, stirring frequently. Add turkey bacon. Cook 3-4 minutes, or until onion and bacon begin to brown, stirring frequently. Add spinach, dillweed, salt and pepper. Cook 1-2 minutes, or until water from spinach is released. Remove from heat. Transfer mixture into sweet potato crust.
- In medium bowl, whisk egg whites, eggs and milk. Pour over mixture in crust. Sprinkle feta over top.
- Bake 35-40 minutes, or until knife inserted into center comes out clean. Transfer to cooling rack. Let cool 10 minutes before cutting into wedges.
Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins
Recipe courtesy of the American Heart Association with support from Eggland’s Best
Servings: 4
- Nonstick cooking spray
- 1 1/2 cups finely chopped fresh or frozen broccoli florets, thawed if frozen
- 1/4 cup water
- 8 extra-large egg whites
- 1/2 cup fat-free milk
- 1/4 teaspoon freshly ground pepper
- 1/4 cup shredded fat-free cheddar cheese
- 2 whole-wheat, low-sodium English muffins
- Lightly spray large skillet with nonstick cooking spray. Heat over medium-high heat. Cook broccoli and water 4-5 minutes, or until broccoli is tender. Remove from heat. Transfer broccoli to dish. Using paper towels, wipe skillet clean.
- In large bowl, whisk egg whites, milk and pepper until combined.
- Lightly spray skillet with cooking spray. Heat over medium-high heat. Pour in egg white mixture. Cook 2-3 minutes, or until almost firm, stirring constantly with spatula. Stir in broccoli and cheddar cheese. Remove from heat.
- Just before serving, split and toast English muffins. Transfer to plates. Spoon egg mixture onto muffins.
Egg “Muffin” Cups with Turkey Sausage and Mushrooms
Recipe courtesy of the American Heart Association with support from Eggland’s Best
Servings: 6
- Nonstick cooking spray
- 1/2 tablespoon canola or corn oil
- 1 yellow onion, finely chopped
- 1 package (8 ounces) sliced white mushrooms
- 1 package (6.4 ounces) frozen, cooked, nitrate-free turkey sausage links, thawed
- 7 large eggs
- 1/4 cup fat-free milk
- 1/4 teaspoon pepper
- 1 cup shredded fat-free cheddar cheese
- Preheat oven to 350 F. Lightly spray 12-cup muffin pan with nonstick cooking spray.
- In medium nonstick pan, heat oil over medium-high heat. Cook onions and mushrooms 10 minutes, or until soft, stirring occasionally.
- Warm turkey sausage according to package directions. Chop turkey into bite-size pieces. Stir into onion mixture until well blended. Spoon into muffin cups.
- In small bowl, whisk eggs, milk and pepper. Pour egg mixture into muffin cups. Top with cheddar cheese.
- Bake 25 minutes, or until eggs are set. Remove from oven. Let cool slightly. To easily remove muffins from pan, run knife around edges of each muffin.
SOURCE:
American Heart Association
Link: https://stmdailynews.com/the-fate-of-lucky-supermarkets-in-socal/
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Last Updated on February 27, 2026 by Daily News Staff
7 Vegetables to Grow Easily in Your Home Garden
(Family Features) Growing fresh, healthy vegetables at home may not be as hard as it sounds. Novice gardeners just need good dirt, easy plants to grow, lots of sunshine and the right amount of water.
Once you’ve prepared your garden plot, select one or all of these vegetables, which are among the easiest to grow:
- Lettuce – Plant lettuce seeds directly into the garden or a pot then repeat every two weeks. It can be cut a few weeks after planting. Some harvest lettuce by pulling it up – roots and all – but cutting a little off the top every few days can keep it growing until summer’s heat turns it too bitter.
- Spinach – This vitamin-packed green is planted and harvested just like lettuce.
- Cucumbers – Make several mounds of dirt near the edge of your garden and place 2-3 plants around the center of each. Cucumbers are notorious for growing vines that overtake other plants, so be vigilant about keeping them contained.
- Squash – Like cucumbers, summer squash is planted on small mounds at the edges of a garden so their vines can be contained. Most varieties, such as yellow squash and zucchini, are quite prolific and just a few plants can feed a large family all summer long.
- Tomatoes – Purchase plants that grow best in your area of the country from your local garden center. All plants should be staked or enclosed in tomato cages because successful plants produce an abundance of large, heavy fruit throughout the summer months.
- Bell Peppers – Bell peppers are easiest to grow from plants. Space them about 1 foot apart then watch them take off with little care required. The only real trick to growing bell peppers is knowing when to harvest. If you’re growing red, orange or yellow varieties, they’ll start out green then turn color as soon as they ripen.
- Carrots – Dig a long, shallow trench in soil that is free of rock. Sprinkle the seeds along the row, cover lightly with topsoil and wait for the top of the carrot to pop through the soil. Once a bit of orange appears, pull and enjoy.
Find more tips for growing a bountiful garden at eLivingtoday.com.
Photo courtesy of Unsplash
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Family Features
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Food and Beverage
A Taste of Lunar New Year in Guangdong: What to Eat, According to Consuls General in Guangzhou
If you’re spending Lunar New Year in Guangdong, there’s one place the celebration is guaranteed to be loud, colorful, and unforgettable: the dinner table.
A new report shared via PRNewswire from South spotlights how food anchors New Year traditions across the province—and offers a simple guide for international visitors wondering what to order, try, or look for while the festivities are in full swing.
The report notes that it’s the Year of the Horse, and that the Lunar New Year spirit is sweeping across Guangdong, with seasonal dishes and shared meals taking center stage.
Why Guangdong’s New Year celebration is all about food
In Guangdong (home to Cantonese cuisine and a deep culture of banquet-style dining), New Year meals aren’t just about eating—they’re about togetherness, symbolism, and starting the year on a high note.
The report emphasizes that food has long been at the heart of the region’s holiday celebrations, making it one of the easiest (and most delicious) ways for visitors to connect with local culture.
A must-try list curated by Consuls General in Guangzhou
The hook here is the source of the recommendations: the report promises an “ultimate must-try list” handpicked by Consuls General in Guangzhou—a diplomatic, international lens on what’s worth tasting during the holiday.
While the PRNewswire version points readers to the full list in the original report, the takeaway is clear: if you’re in Guangdong for Lunar New Year and want to eat like you’re part of the celebration, this guide is meant to help you start.
What to do next if you’re visiting
If you’re traveling through Guangdong during the holiday stretch, a few easy ways to use this kind of list:
- Ask restaurants what their Lunar New Year specials are
- Look for dishes meant for sharing (the New Year table is rarely a solo experience)
- Try something seasonal you wouldn’t normally order—New Year is when many families go all-in
Read more
Source: PRNewswire
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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(Feature Impact) Green beer and decor may get all the attention, but for hosts looking to wow their St. Patrick’s Day guests or astound their loved ones, a traditional Irish recipe can become an annual tradition. Celebrate the luck o’ the Irish with this St. Patrick’s Day Stew, a hearty, beefy meal loaded with chuck stew meat, potatoes, carrots, onions and, of course, stout beer.
To find more recipes that put tradition center stage, visit Culinary.net.
St. Patrick’s Day Stew
Recipe adapted from Simply Recipes
Prep time: 30 minutes
Cook time: 1 hour, 40 minutes
Servings: 6
- 1 1/4 pounds marbled chuck beef stew meat, cut into 1 1/2-inch chunks
- 1 teaspoon salt, plus additional to taste, divided
- 1/4 cup extra-virgin olive oil
- 6 garlic cloves, minced
- 4 cups beef stock
- 2 cups water
- 1 cup extra stout beer
- 1 cup red wine
- 2 tablespoons tomato paste
- 1 tablespoon sugar
- 1 tablespoon dried thyme
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- 2 tablespoons butter
- 1 large onion, chopped
- 4 carrots, cut into 1/2-inch pieces
- 3 pounds russet potatoes, peeled and cut into 1/2-inch pieces
- freshly ground black pepper, to taste
- 2 tablespoons chopped fresh parsley
- Sprinkle beef chunks with 1 teaspoon salt. In large pot over medium-high heat, heat olive oil.
- Pat beef dry with paper towels and add to pot, working in batches to avoid crowding pot. Cook until browned on one side then flip and brown.
- Add garlic cloves to pot with beef and saute 30 seconds, or until fragrant. Add beef stock, water, beer, wine, tomato paste, sugar, thyme, Worcestershire sauce and bay leaves. Stir.
- Bring mixture to simmer then reduce heat to low. Cover and simmer 1 hour, stirring occasionally.
- In separate pot over medium heat, melt butter. Add onions and carrots; saute until golden, about 15 minutes.
- After beef mixture simmers 1 hour, add onions, carrots and potatoes. Season with salt and pepper, to taste. Simmer uncovered until beef and vegetables are tender, about 40 minutes. Discard bay leaves and spoon excess fat.
- Sprinkle with parsley and serve.
Photo courtesy of Unsplash
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At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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