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Influenza or a cold? A new technology can help you

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Smart gadgets in the home might soon be able to tell you what’s wrong with you. But the technology is good news for a lot of other things too.

Influenza or a cold?
Credit: Illustration: NTNU
Microresonators made of germanium. These might have a bigger impact on your future than you might think.
« Influenza or a cold? A new technology can help you

Newswise — Some people do such smart and difficult things that it’s hard to see what in the world they might have to do with you and me, so we just shrug them off. But that’s often the wrong response.

What if you had a simple gadget at home that could tell you why you’re feeling so lousy?

Our microresonator is about 100 times better than what was available before for the longwave infrared spectrum.

What if this gadget could within short order check whether you have COVID or the flu – or maybe it would even pick up that you have diabetes without knowing it? The device could figure all this out without you having to go to a doctor or a laboratory.

Stores the light better

This technology could become a reality within a few years, and electrical engineers are some of people who make it possible to create such gadgets, which contain a key component called the whispering gallery mode microresonator.

New technology is providing better optical sensors, which are important for electronics, including devices that analyse chemicals using light.

“We’ve built the lowest loss whispering gallery mode microresonator out there for the longwave infrared spectrum.  Because the longwave infrared spectrum provides definitive information about chemicals, it provides new possibility for sensing applications,” says Dingding Ren, a researcher at the Norwegian University of Science and Technology’s (NTNU) Department of Electronic Systems.

We’ll talk more about what a microresonator is later in the article. But first back to Ren. He and his colleagues have developed a new whispering gallery mode microresonator – which can store light for certain wavelengths much longer in the resonance.

“Our microresonator is about 100 times better than what was available before for the longwave infrared spectrum,” says Ren.

“It can retain the light 100 times longer than previous versions, which amplifies the optical field inside and makes nonlinear processes much easier, such as frequency comb generation,” he said.

Opens up great opportunities

Storing light waves in the infrared part of the light spectrum more effectively is good news for several types of new technologies, especially for particle sensing and spectroscopic chemical identification that analyse a gas/fluid sample to check for viruses and bacteria and other nasties you might have.

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The new microresonator means that scientists can develop broadband frequency combs in the longwave infrared spectrum using these devices. And just what might those be?

Frequency combs are laser lights whose spectrum consists of a series of discrete, equally spaced frequency lines. These can be found various places, such as in your GPS, in atomic clocks and in fibre optic equipment used in telephones and computers. The technology also opens the door to analysing several chemicals at once, if a broadband frequency comb is available at the longwave infrared spectrum.

“The technology is still in its initial stage when it comes to measurements in this the longwave infrared spectrum of light. But our improvement gives us the possibility to identify several different chemicals in real time in the near future,” says Ren.

This kind of spectroscopic machine already exists, like something called a Fourier-transform infrared interferometer, but they are so big and so expensive that only hospitals and big budget institutions can afford them. Other, slightly simpler machines might be able to analyse a few chemicals, but not many at once – unlike what the new technology could make possible.

Ren has worked closely with Professor David Burghoff and his colleagues at the University of Notre Dame in the USA.

“The competition is fierce in this field,” says Ren.

The new microresonator is made using the element germanium. The material may sound exotic, but was used in the world’s first transistor as early as 1947, before silicon took over that market.

We can compare the microresonator to what happens with the sound in the whispering gallery in St. Paul’s Cathedral in London.

Today, germanium is frequently used in optical lenses in sensors and infrared cameras, and it is consequently neither particularly rare nor expensive. These are also advantages when theory is going to be brought to the market.

What are microresonators anyway?

Microresonators, which a type of optical cavities, can store high optical field inside a very small volume. They can be made into a trace or disk geometry, but they usually are at a microscale dimension, similar to the thickness of a hair. Light travels inside the microresonator in circles, so the optical field gets amplified.

“We can compare the microresonator to what happens with the sound in the whispering gallery in St. Paul’s Cathedral in London,” says Ren.

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This elliptical gallery has produced a famous phenomenon. You can whisper at one end of it and people at the other end of the room can hear you, even though they wouldn’t normally be to able hear you at that distance. The sound waves are amplified by the shape of the room and the walls, which is how light waves behave in the microresonator. You can read the research article if you want to try to understand this phenomenon better. The link can be found at the bottom of the article.

Funded by Fripro money

Ren is financing the research through a Fripro project grant from the Research Council of Norway, which lasts for three years. Money from Fripro is dedicated to basic research.

“We promised that we would develop a better microresonator, and we’ve succeeded,” Ren said. The research group delivered on its promise.

Stunning work

Bjørn-Ove Fimland and Astrid Aksnes, both professors in NTNU’s Department of Electronic Systems, have provided advice along the way.

“Ren has done excellent work, which is supported by the fact that he’s had an article published in Nature Communications,” says Aksnes.

The fact that we can now measure in the longwave IR range (8-14 µm, or micrometres) of the light spectrum opens up many possibilities in relation to use in imaging and detection, environmental monitoring and biomedical applications, says Aksnes.

“Many molecules have fundamental vibrational bands in the mid-wave IR range (2-20 µm), the so-called ‘molecular fingerprint region’. By measuring in this wave range, we achieve higher sensitivity,” she says.

Reference: Ren, D., Dong, C., Addamane, S.J. et al. High-quality microresonators in the longwave infrared based on native germanium. Nat Commun 13, 5727 (2022). https://doi.org/10.1038/s41467-022-32706-1

Source: Norwegian University of Science and Technology (NTNU)

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Swisse Launches Glam Bites: Zero-Sugar Beauty Gummies Designed for Busy Routines

Swisse launches Glam Bites: delicious beauty gummies with zero sugar, no sugar alcohols, and no artificial flavors, colors, or sweeteners—designed to support beauty from within.

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Swisse’s new Glam Bites feature collagen peptides, hyaluronic acid, biotin, astaxanthin, and more—three targeted formulas for glow, defense, and hair/skin/nails support.*

Swisse Launches Glam Bites: Zero-Sugar Beauty Gummies Designed for Busy Routines

Swisse, the premium supplement brand under Health & Happiness (H&H) Group and a Certified B Corp, is kicking off 2026 with a new way to support “beauty from within.” The company just introduced Swisse Beauty Glam Bites, a line of zero-sugar beauty gummies made with science-backed ingredients—without the usual “junk” found in many gummy supplements. Positioned for today’s always-on lifestyle, Glam Bites aims to make daily self-care feel less like another task and more like a quick, enjoyable habit: bite, nourish, and glow.

What makes Glam Bites different?

Gummy supplements are popular, but they often come with tradeoffs—added sugars, sugar alcohols, artificial flavors, or ingredients that don’t align with cleaner-label preferences. Swisse is leaning into the opposite approach. According to the company, Glam Bites are crafted with:
  • Zero sugar
  • No sugar alcohols
  • No artificial flavors, colors, or sweeteners
  • Gluten-free
  • Free from major allergens (milk, eggs, fish, crustacean shellfish, peanuts, wheat, soybeans, sesame)
That “clean but still tasty” promise is a big part of the launch—especially as more shoppers look for supplements that fit into wellness routines without feeling like a compromise.

A beauty routine that starts from the inside

Swisse is framing Glam Bites as a simple daily add-on that supports skin, hair, and nails through targeted micronutrients. Leading dietitian Dana A. White highlighted the brand’s approach in the announcement, noting that Glam Bites deliver “powerful, science-driven beauty benefits” through a precisely balanced blend of nutrients—while keeping the formula free from artificial colors, flavors, and sweeteners.

The Glam Bites lineup (available now)

Swisse launched Glam Bites in three formulas, each with its own ingredient blend and naturally flavored profile.

1) Hair Skin Nails Glam Bites

  • Price/Count: $19.99 (60 count)
  • Key ingredients: Biotin, Zinc, Bamboo Extract
  • What it supports: Stronger hair and nails, plus skin firmness and elasticity*
  • Flavor: Blood orange (naturally flavored)

2) Glow Skin Glam Bites

  • Price/Count: $24.99 (60 count)
  • Key ingredients: Hyaluronic Acid, Vitamins C & E, Sea Moss, Hydrolyzed Marine Collagen Peptides
  • What it supports: Collagen production, improved elasticity, and a stronger skin barrier*
  • Flavor: Blueberry lavender (naturally flavored)

3) Skin Defense Glam Bites

  • Price/Count: $24.99 (60 count)
  • Key ingredients: Astaxanthin, L-Glutathione, Green Tea Extract
  • What it supports: Healthy aging, even skin tone, and antioxidant protection against environmental stressors*
  • Flavor: Raspberry green tea (naturally flavored)

Why gummies—and why now?

Swisse is launching Glam Bites at a time when gummies are increasingly becoming the preferred supplement format for younger consumers. The company cited research showing:
  • 45% of Gen Z and 31% of millennials favor gummy supplements.
  • 74% of U.S. personal care buyers agree that skin health reflects overall health.
In other words: the market is shifting toward convenience, better taste, and wellness products that connect beauty with whole-body health.

A global wellness brand expanding its portfolio

Swisse was founded in Australia in 1969 and has grown into a global wellness name known for premium supplements made with ingredients backed by scientific research and produced under world-class manufacturing standards. With Glam Bites, the brand is clearly betting on a “cleaner gummy” future—one that fits modern routines and modern label expectations.

Where to buy

Swisse Beauty Glam Bites are available now.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Our Lifestyle section on STM Daily News is a hub of inspiration and practical information, offering a range of articles that touch on various aspects of daily life. From tips on family finances to guides for maintaining health and wellness, we strive to empower our readers with knowledge and resources to enhance their lifestyles. Whether you’re seeking outdoor activity ideas, fashion trends, or travel recommendations, our lifestyle section has got you covered. Visit us today at https://stmdailynews.com/category/lifestyle/ and embark on a journey of discovery and self-improvement.


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How C-reactive protein outpaced ‘bad’ cholesterol as leading heart disease risk marker

C-reactive protein (CRP) is a key inflammation marker that can predict heart attack and stroke risk—often better than LDL cholesterol. Here’s why it matters.

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C-reactive protein (CRP) is a key inflammation marker that can predict heart attack and stroke risk—often better than LDL cholesterol. Here’s why it matters.
Blood vessel damage from fatty and high-sugar diets leads to inflammation, which can be detected by measuring C-reactive protein. Mohammed Haneefa Nizamudeen/iStock via Getty Images Plus

How C-reactive protein outpaced ‘bad’ cholesterol as leading heart disease risk marker

Mary J. Scourboutakos, Macon & Joan Brock Virginia Health Sciences at Old Dominion University Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, cholesterol and heart disease in the 1950s, risk for heart disease has been partly assessed based on a patient’s cholesterol levels, which can be routinely measured via blood work at the doctor’s office. However, accumulating evidence over the past two decades demonstrates that a biomarker called C-reactive protein – which signals the presence of low-grade inflammation – is a better predictor of risk for heart disease than cholesterol. As a result, in September 2025, the American College of Cardiology published new recommendations for universal screening of C-reactive protein levels in all patients, alongside measuring cholesterol levels.

What is C-reactive protein?

C-reactive protein is created by the liver in response to infections, tissue damage, chronic inflammatory states from conditions like autoimmune diseases, and metabolic disturbances like obesity and diabetes. Essentially, it is a marker of inflammation – meaning immune system activation – in the body. C-reactive protein can be easily measured with blood work at the doctor’s office. A low C-reactive protein level – under 1 milligram per deciliter – signifies minimal inflammation in the body, which is protective against heart disease. An elevated C-reactive protein level of greater than 3 milligrams per deciliter, signifies increased levels of inflammation and thus increased risk for heart disease. About 52% of Americans have an elevated level of C-reactive protein in their blood. Research shows that C-reactive protein is a better predictive marker for heart attacks and strokes than “bad,” or LDL cholesterol, short for low-density lipoprotein, as well as another commonly measured genetically inherited biomarker called lipoprotein(a). One study found that C-reactive protein can predict heart disease just as well as blood pressure can.

Why does inflammation matter in heart disease?

Inflammation plays a crucial role at every stage in the development and buildup of fatty plaque in the arteries, which causes a condition called atherosclerosis that can lead to heart attacks and strokes. From the moment a blood vessel is damaged, be it from high blood sugar or cigarette smoke, immune cells immediately infiltrate the area. Those immune cells subsequently engulf cholesterol particles that are typically floating around in the blood stream to form a fatty plaque that resides in the wall of the vessel. This process continues for decades until eventually, one day, immune mediators rupture the cap that encloses the plaque. This triggers the formation of a blood clot that obstructs blood flow, starves the surrounding tissues of oxygen and ultimately causes a heart attack or stroke. Hence, cholesterol is only part of the story; it is, in fact, the immune system that facilitates each step in the processes that drive heart disease.
Three-dimensional concept of fatty plaque buildup in an artery.
Fatty plaque buildup in the arteries causes a blockage that starves tissues of oxygen and can lead to a heart attack or stroke. wildpixel/iStock via Getty Images Plus

Can diet influence C-reactive protein levels?

Lifestyle can significantly influence the amount of C-reactive protein produced by the liver. Numerous foods and nutrients have been shown to lower C-reactive protein levels, including dietary fiber from foods like beans, vegetables, nuts and seeds, as well as berries, olive oil, green tea, chia seeds and flaxseeds. Weight loss and exercise can also reduce C-reactive protein levels.
Colorful variety of foods that help lower heart disease risk.
Diet plays a key role in heart disease risk. monticelllo/iStock via Getty Images Plus

Does cholesterol still matter for heart disease risk?

Though cholesterol may not be the most important predictor of risk for heart disease, it does remain highly relevant. However, it’s not just the amount of cholesterol – or more specifically the amount of bad, or LDL, cholesterol – that matters. Two people with the same cholesterol level don’t necessarily have the same risk for heart disease. This is because risk is determined more so by the number of particles that the bad cholesterol is packaged into, as opposed to the total mass of bad cholesterol that’s floating around. More particles means higher risk. That is why a blood test known as apolipoprotein B, which measures the number of cholesterol particles, is a better predictor of risk for heart disease than measurements of total amounts of bad cholesterol. Like cholesterol and C-reactive protein, apolipoprotein B is also influenced by lifestyle factors like exercise, weight loss and diet. Nutrients like fiber, nuts and omega-3 fatty acids are associated with a decreased number of cholesterol particles, while increased sugar intake is associated with a larger number of cholesterol particles. Furthermore, lipoprotein(a), a protein that lives in the wall surrounding cholesterol particles, is another marker that can predict heart disease more accurately than cholesterol levels. This is because the presence of lipoprotein(a) makes cholesterol particles sticky, so to speak, and thus more likely to get trapped in an atherosclerotic plaque. However, unlike other risk factors, lipoprotein(a) levels are purely genetic, thus not influenced by lifestyle, and need only be measured once in a lifetime.

What’s the best way to prevent heart disease?

Ultimately, heart disease is the product of many risk factors and their interactions over a lifetime. Therefore, preventing heart disease is way more complicated than simply eating a cholesterol-free diet, as once thought. Knowing your LDL cholesterol level alongside your C-reactive protein, apolipoprotein B and lipoprotein (a) levels paints a comprehensive picture of risk that can hopefully help motivate long-term commitment to the fundamentals of heart disease prevention. These include eating well, exercising consistently, getting adequate sleep, managing stress productively, maintaining healthy weight and, if applicable, quitting smoking.The Conversation Mary J. Scourboutakos, Adjunct Assistant Professor in Family and Community Medicine, Macon & Joan Brock Virginia Health Sciences at Old Dominion University This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Finding Your Rhythm Again: Reestablishing Routines in the New Year

Routines in the New Year: After weeks of excitement, travel and inconsistent schedules, the transition back to structure can feel daunting. However, with a thoughtful approach, parents can help their children ease back into their daily rhythms, and in the process, restore calm for the entire family.

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Finding Your Rhythm Again: Reestablishing Routines in the New Year

Finding Your Rhythm Again: Reestablishing Routines in the New Year

(Family Features) The holiday season is special, fun and often a bit chaotic, filled with family gatherings and joyful celebrations. Once the decorations come down and chaos subsides in the new year, many families face a familiar challenge: getting children back into their regular routines. After weeks of excitement, travel and inconsistent schedules, the transition back to structure can feel daunting. However, with a thoughtful approach, parents can help their children ease back into their daily rhythms, and in the process, restore calm for the entire family. Dr. Lauren Loquasto, senior vice president and chief academic officer at The Goddard School, provides this insight and guidance for parents. Understand Why Routines Matter Children thrive on predictability. Routines provide a sense of security, reduce stress and support emotional regulation. Children feel safe, even proud, when they know what comes next. Routines also help them develop independence and self-control. After the holidays, reestablishing these patterns is essential for a smooth return to school and everyday life. 17758 detail embed2Start with Sleep For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and cooperation. For optimal brain repair and growth, preschoolers typically need 10-13 hours of sleep per night, but seasonal festivities can disrupt sleep schedules, frequently leaving children overly tired. Begin by gradually adjusting bedtime by moving it earlier in 15-minute increments each night until you resume your regular schedule. Pair this with calming pre-bedtime rituals like reading or quiet play to signal it’s time to wind down. The morning routine is equally important. Strive for consistent wake-up times, even on the weekends. If your child is resistant, teach them how their sleep routine helps their body and mind. For example: “Your body relaxes and grows stronger when you get enough sleep, so you feel good afterward.” Reintroduce Standard Mealtimes Holiday snacking and large meals at family gatherings can disrupt normal eating habits. Reinstate regular meal and snack times to help your child feel grounded. Offer balanced options and involve them in planning or preparing meals, as they’re more likely to embrace healthy choices when they have a role in the process. Prioritize Physical Activity After extended periods of lounging indoors – and likely an overdose of screen time – children need movement to burn energy and boost their moods. Coordinate outdoor play and family walks. If the weather isn’t cooperative, move around indoors with hide-and-seek and dance sessions. Physical activity not only supports health but also helps regulate sleep and behavior. Strategically Provide Choices When children have a voice, they are more likely to stay engaged and stick to their routines. As your child settles back into familiar patterns, this is an ideal moment to assess where you can ease your grip just enough to support their growing autonomy. This doesn’t mean relinquishing full decision-making power; rather, it’s about offering structured, intentional choices that help them feel a sense of control over their day. You know your child best, so you can determine when to be flexible. For example, it may not matter if they change into their pajamas right after dinner or just before bed but shifting when they go to the bathroom could completely disrupt their routine and, in turn, your day. Model Behavior Children learn by example and they are always watching their parents. If you reestablish and consistently maintain your own routines – healthy meals, quality sleep and physical activity among them – your child is more likely to follow suit. Make it a family effort rather than a set of rules imposed on them, and make it fun. To help routines stick, consider sticker charts to track progress and incentivize independence and accountability. Resetting routines isn’t about perfection; it’s about creating a supportive environment where children feel secure and prepared for what’s ahead. With patience, consistency and a positive attitude, you can help your child start the new year on the right foot. For more parenting guidance and insights, including a blog and webinar series, visit the Parent Resource Center at GoddardSchool.com.   Photos courtesy of Shutterstock collect?v=1&tid=UA 482330 7&cid=1955551e 1975 5e52 0cdb 8516071094cd&sc=start&t=pageview&dl=http%3A%2F%2Ftrack.familyfeatures SOURCE:
https://stmdailynews.com/why-i-never-gave-my-small-dog-rawhide-chews-a-pet-parents-perspective/
https://stmdailynews.com/why-i-never-gave-my-small-dog-rawhide-chews-a-pet-parents-perspective/

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