Health
Influenza or a cold? A new technology can help you
Smart gadgets in the home might soon be able to tell you what’s wrong with you. But the technology is good news for a lot of other things too.
Microresonators made of germanium. These might have a bigger impact on your future than you might think.
« Influenza or a cold? A new technology can help you
Newswise — Some people do such smart and difficult things that it’s hard to see what in the world they might have to do with you and me, so we just shrug them off. But that’s often the wrong response.
What if you had a simple gadget at home that could tell you why you’re feeling so lousy?
Our microresonator is about 100 times better than what was available before for the longwave infrared spectrum.
What if this gadget could within short order check whether you have COVID or the flu – or maybe it would even pick up that you have diabetes without knowing it? The device could figure all this out without you having to go to a doctor or a laboratory.
Stores the light better
This technology could become a reality within a few years, and electrical engineers are some of people who make it possible to create such gadgets, which contain a key component called the whispering gallery mode microresonator.
New technology is providing better optical sensors, which are important for electronics, including devices that analyse chemicals using light.
“We’ve built the lowest loss whispering gallery mode microresonator out there for the longwave infrared spectrum. Because the longwave infrared spectrum provides definitive information about chemicals, it provides new possibility for sensing applications,” says Dingding Ren, a researcher at the Norwegian University of Science and Technology’s (NTNU) Department of Electronic Systems.
We’ll talk more about what a microresonator is later in the article. But first back to Ren. He and his colleagues have developed a new whispering gallery mode microresonator – which can store light for certain wavelengths much longer in the resonance.
“Our microresonator is about 100 times better than what was available before for the longwave infrared spectrum,” says Ren.
“It can retain the light 100 times longer than previous versions, which amplifies the optical field inside and makes nonlinear processes much easier, such as frequency comb generation,” he said.
Opens up great opportunities
Storing light waves in the infrared part of the light spectrum more effectively is good news for several types of new technologies, especially for particle sensing and spectroscopic chemical identification that analyse a gas/fluid sample to check for viruses and bacteria and other nasties you might have.
The new microresonator means that scientists can develop broadband frequency combs in the longwave infrared spectrum using these devices. And just what might those be?
Frequency combs are laser lights whose spectrum consists of a series of discrete, equally spaced frequency lines. These can be found various places, such as in your GPS, in atomic clocks and in fibre optic equipment used in telephones and computers. The technology also opens the door to analysing several chemicals at once, if a broadband frequency comb is available at the longwave infrared spectrum.
“The technology is still in its initial stage when it comes to measurements in this the longwave infrared spectrum of light. But our improvement gives us the possibility to identify several different chemicals in real time in the near future,” says Ren.
This kind of spectroscopic machine already exists, like something called a Fourier-transform infrared interferometer, but they are so big and so expensive that only hospitals and big budget institutions can afford them. Other, slightly simpler machines might be able to analyse a few chemicals, but not many at once – unlike what the new technology could make possible.
Ren has worked closely with Professor David Burghoff and his colleagues at the University of Notre Dame in the USA.
“The competition is fierce in this field,” says Ren.
The new microresonator is made using the element germanium. The material may sound exotic, but was used in the world’s first transistor as early as 1947, before silicon took over that market.
We can compare the microresonator to what happens with the sound in the whispering gallery in St. Paul’s Cathedral in London.
Today, germanium is frequently used in optical lenses in sensors and infrared cameras, and it is consequently neither particularly rare nor expensive. These are also advantages when theory is going to be brought to the market.
What are microresonators anyway?
Microresonators, which a type of optical cavities, can store high optical field inside a very small volume. They can be made into a trace or disk geometry, but they usually are at a microscale dimension, similar to the thickness of a hair. Light travels inside the microresonator in circles, so the optical field gets amplified.
“We can compare the microresonator to what happens with the sound in the whispering gallery in St. Paul’s Cathedral in London,” says Ren.
This elliptical gallery has produced a famous phenomenon. You can whisper at one end of it and people at the other end of the room can hear you, even though they wouldn’t normally be to able hear you at that distance. The sound waves are amplified by the shape of the room and the walls, which is how light waves behave in the microresonator. You can read the research article if you want to try to understand this phenomenon better. The link can be found at the bottom of the article.
Funded by Fripro money
Ren is financing the research through a Fripro project grant from the Research Council of Norway, which lasts for three years. Money from Fripro is dedicated to basic research.
“We promised that we would develop a better microresonator, and we’ve succeeded,” Ren said. The research group delivered on its promise.
Stunning work
Bjørn-Ove Fimland and Astrid Aksnes, both professors in NTNU’s Department of Electronic Systems, have provided advice along the way.
“Ren has done excellent work, which is supported by the fact that he’s had an article published in Nature Communications,” says Aksnes.
The fact that we can now measure in the longwave IR range (8-14 µm, or micrometres) of the light spectrum opens up many possibilities in relation to use in imaging and detection, environmental monitoring and biomedical applications, says Aksnes.
“Many molecules have fundamental vibrational bands in the mid-wave IR range (2-20 µm), the so-called ‘molecular fingerprint region’. By measuring in this wave range, we achieve higher sensitivity,” she says.
Reference: Ren, D., Dong, C., Addamane, S.J. et al. High-quality microresonators in the longwave infrared based on native germanium. Nat Commun 13, 5727 (2022). https://doi.org/10.1038/s41467-022-32706-1
Source: Norwegian University of Science and Technology (NTNU)
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Lifestyle
How to Practice Thoughtful Grief Etiquette Online
Grief experts advise caution in sharing condolences and loss-related information on social media, emphasizing the importance of prioritizing the grieving family’s needs. Thoughtful posting practices include waiting for family approval, reaching out privately first, and avoiding speculation about the cause of death. Compassionate communication is essential in these sensitive situations.
(Feature Impact) News of a death can spread online in seconds – often before families have notified close family members privately. That’s why grief experts urge people to rethink how they share condolences, tributes and loss-related information on social media, particularly during the winter months when grief can feel especially isolating.
“Grief etiquette is about putting the needs of the grieving family first, not our urge to say something publicly,” said Dr. Camelia L. Clarke, National Funeral Directors Association (NFDA) spokesperson, funeral director and grief educator with nearly 30 years of experience. “Just because information can be shared instantly doesn’t mean it should be.”
Social media has become a common place for sharing condolences, tributes and memories. However, grief experts caution that, without thoughtful consideration, online posts can unintentionally cause harm. Knowing when to post, what to say and when to remain silent can make a meaningful difference for families experiencing loss.
Consider this advice from the experts at the NFDA.
Grief Etiquette in the Digital Age
Grief etiquette refers to the unspoken guidelines for how individuals acknowledge death, loss and mourning, particularly online.
According to Clarke, one of the most important principles is restraint.
“When a death is shared online too quickly, families can feel exposed and overwhelmed at a moment when they’re still processing the loss themselves,” she said. “Waiting is an act of compassion.”
Best Practices for Posting About Loss Online
As social media continues to play a role in modern mourning, grief professionals encourage users to pause before posting and consider a few key guidelines:
- Let the family lead. Don’t post about a death until the immediate family has made it public.
- Ask permission. Obtain consent before sharing photos, stories or tributes.
- Reach out privately first. A direct message, call or handwritten note can be more meaningful than a public comment.
- Avoid speculation. Don’t ask about or share details regarding the cause of death.
- Offer ongoing support. Grief extends far beyond the first days or weeks after a loss.
What to Say (and Avoid)
When expressing condolences online, experts recommend simplicity, sincerity and sensitivity. Messages that acknowledge loss without attempting to explain or minimize it are often the most supportive.
Helpful phrases include:
- “I’m sorry for your loss.”
- “Thinking of you and your family.”
- “I’m here if you want to talk or need anything.”
By contrast, well-meaning cliches can unintentionally cause harm. Phrases such as “They’re in a better place” or “Everything happens for a reason” may reflect the speaker’s beliefs, but they can feel dismissive to someone grieving.
“Grieving people don’t need answers – they need presence,” Clarke said. “Listening matters more than saying the perfect thing.”
Resources for Families and Friends
As digital spaces continue to shape how people communicate during life’s most difficult moments, experts agree empathy, patience and respect remain timeless.
“Grief is deeply personal,” Clarke said. “When we slow down and lead with compassion, we honor both the person who has died and those who are left to grieve.”
To learn more about how to support a grieving person and access free, expert-reviewed resources for navigating grief, expressing condolences and supporting loved ones before, during and after a loss, visit RememberingALife.com, an initiative of the NFDA.
Photo courtesy of Shutterstock
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National Funeral Directors Association
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Food and Beverage
Fresh Thinking About Frozen: Bring Quality Meals to the Table While Cutting Food Waste and Stretching Your Budget
For many families, the freezer is for last-minute meal options. However, new federal nutrition guidance and growing scientific consensus reveal a different reality: frozen foods can be the starting point for healthy eating, not a backup plan.
Last Updated on February 21, 2026 by Daily News Staff
(Feature Impact) The key to easy preparation of high-quality meals, wasting less food and saving money may already be sitting in your kitchen.
For many families, the freezer is for last-minute meal options. However, new federal nutrition guidance and growing scientific consensus reveal a different reality: frozen foods can be the starting point for healthy eating, not a backup plan. That’s why the American Frozen Food Institute (AFFI) is launching “Fresh Thinking About Frozen,” a campaign to help families discover these benefits of frozen foods.
Making Nutrition Achievable
The recently released 2025-2030 Dietary Guidelines for Americans, the nation’s top nutrition advice, emphasizes portion control and nutrient-dense foods. Frozen options deliver on both counts.
Families who keep frozen produce on hand tend to eat more fruits and vegetables overall. Pre-portioned frozen meals also help people eat what they need without overdoing it. Plus, the convenience factor matters: frozen berries are ready for a morning smoothie, pre-cut frozen vegetables can be added to tonight’s stir-fry and a balanced frozen meal can be quickly paired with a salad.
That isn’t cutting corners. It’s being smart on how best to feed a family well.
Freezing Hits the Pause Button on Fresh Foods
Freezing food only changes a food’s temperature, not its nutrition. Freezing keeps food close to its original state without requiring additives.
Produce begins to lose nutritional value right after it’s harvested. Freezing fruits and vegetables hours after harvest pauses nutrient degradation and locks in the vitamins and minerals, so the food remains farm fresh even as it travels across the country to your grocery store. Frozen meals are similarly made with real ingredients and turned into just-cooked recipes then frozen for families to eat when they’re ready.
The nutrition community understands this. A recent survey conducted by AFFI found 94% of registered dietitians agree frozen fruits and vegetables are just as nutritious as their fresh counterparts. Another 92% said frozen foods offer a variety of nutritious meal offerings. These findings are central to the “Fresh Thinking About Frozen” message: Frozen is not second-best. It’s simply smart.
Solving the Food Waste Problem
Nearly 40% of food in the United States gets thrown away, according to the nonprofit ReFED. That translates to roughly $1,500 per year per household, straight into the trash along with unused produce and forgotten leftovers.
Frozen helps fix that problem. Eight in 10 consumers agree buying frozen helps reduce food waste at home, AFFI research finds. The reason is simple: You use what you need, when you need it and the rest stays perfectly preserved. No more dreading the refrigerator cleanouts and feeling guilty over the uneaten food going into the trashcan.
Time for Fresh Thinking
Families already making this shift aren’t settling for less. They’re strategic about nutrition, budget and time. They integrate the freezer into regular meal planning. They feel confident about providing quality foods that are simply frozen.
The freezer isn’t a place of last resort. It’s a tool for eating well in real life. Visit frozenadvantage.org/FTAF for tips, recipes and resources to make the most of your freezer.
Photos courtesy of Shutterstock
SOURCE:
American Frozen Food Institute
At our core, we at STM Daily News, strive to keep you informed and inspired with the freshest content on all things food and beverage. From mouthwatering recipes to intriguing articles, we’re here to satisfy your appetite for culinary knowledge.
Visit our Food & Drink section to get the latest on Foodie News and recipes, offering a delightful blend of culinary inspiration and gastronomic trends to elevate your dining experience. https://stmdailynews.com/food-and-drink/
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health and wellness
Stacking Healthy Habits for Progress, Not Perfection
Healthy Habits: Many struggle with building healthier habits due to unrealistic expectations rather than lack of motivation. The American Heart Association’s My Life Check tool offers personalized heart health insights, helping to set attainable goals. Simple lifestyle changes—focused on nutrition, movement, sleep, and stress management—can gradually lead to significant health improvements.
(Feature Impact) Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of motivation or discipline; rather, it’s unrealistic expectations.
Overhauling your lifestyle requires a level of commitment that isn’t always practical. Understanding your personal health needs and the challenges you need to overcome can help give you a more realistic roadmap toward better health.
Tools to Guide You
Every plan needs a starting point and there are many reputable sources that can help guide you toward a plan that addresses your personal health needs.
For example, the American Heart Association introduced My Life Check, a simple, free tool to help individuals understand their heart health and what’s driving it. Users answer simple questions about their daily habits and health factors to get a personalized Heart Health Score in minutes.
The results are private and downloadable, giving you full control of your information. The tool turns big goals into small, specific actions you can start right away. Knowing your numbers relative to your heart health (and where you are in comparison to target ranges for optimal health) can help you decide how to build a better map to get you where you want to be.
While the report is customized to each individual, no personal data is stored and answers are only used to calculate health scores and provide personalized recommendations and practical steps to improve your health, so you can use your results to focus on what matters most to you. Every small step you take, such as moving more, eating smarter, sleeping better or managing stress, can add up over time.
Finding Your Path
Once you’re armed with data and know where you stand on your heart health numbers, small steps become clearer and more manageable. That knowledge makes it easier to choose one area to focus on, such as getting more sleep, taking daily walks or adding more color to your meals.
Healthy changes don’t need to be expensive or complicated. The best habits are ones that fit real life when every action you take moves you closer to your goals.
Eat Smart
Choose foods that help you feel your best, one meal at a time. Add more color to your plate and focus on balance, not restriction. Simple, affordable swaps can make a real difference.
Move More
Find movement that fits your life, such as a walk, a stretch or dancing while you cook. Every bit of activity counts and it all supports your heart and mind. Move for joy, not just for results.
Sleep Well
Rest is a foundation of good health, not a reward. Protect your bedtime routine and give your body the recovery it deserves. Notice how good sleep makes everything else easier.
Manage Stress
Check in with yourself regularly, both mentally and emotionally. Create simple moments to pause, breathe, laugh or step outside. Connection, kindness and calm all support a healthy heart.
Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re taking are making an impact. Checking in every few months to see how you can grow gives you the chance to celebrate your progress, learn from challenges and keep building lasting habits that feel good.
To get started with personalized tips to set your own health goals, visit heart.org/mylifecheck.
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